The Improvement Season Podcast
The Improvement Season Podcast is a sub-podcast of Revive Stronger, hosted by Steve and Mike. They discuss their personal bodybuilding journeys, covering topics like nutrition, training, coaching, and overall experiences in the sport. The podcast aims to share knowledge and insights from their own bodybuilding careers.
Episodes
Stereotypes about Bodybuilders are Oversimplified - Steve & Mike
In this episode, we explore how to interpret performance drop-offs, manage groin pain flare-ups, and adapt training to injury and heat stress.
We share practical tips for programming, injury management, and mental resilience. In this episode, Steve Hall and Magic Mike discuss common stereotypes in bodybuilding, training plateaus, muscle imbalances, and practical hacks for effective training and
As a Coach Sometimes You Have to be Cruel to be Kind - Steve & Mike
In this episode, Steve and Magic Mike discuss their recent experiences with travel, fitness progress, and personal growth. They share insights on overcoming fears, optimizing routines, and enjoying life's small victories, making it a valuable listen for anyone looking to improve their lifestyle and mindset.
They discuss training focus, injury management, habit change, AI tools for tracking macro
The Truth About Bodybuilding Progress and Stage Success - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss their recent experiences at bodybuilding competitions, sharing insights on training progress, stage presentation, judging criteria, and how to improve for future shows.
They emphasize the importance of experience, technique, and mindset in competitive bodybuilding. In this episode, Steve Hall and Magic Mike discuss training strategies, competiti
Bodybuilders Need More Inclusivity In Their Diet - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss training insights, the psychology of self-belief, and upcoming competitions, offering practical advice for lifters and enthusiasts. They also discuss training strategies, managing stage nerves, nutrition tactics, and personal goals in bodybuilding.
They share practical tips, mental models, and experiences to help listeners optimize their fitness
Mastering Hamstring Training: RDL vs SLDL- Steve & Mike
In this episode, Steve and Magic Mike discuss training strategies, injury management, nutrition, and personal updates, providing valuable insights for fitness enthusiasts and athletes.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Magic Monday and Special Experiences
03:07 Celebrating Birthdays and Personal Moments
05:48 N
Our Main Struggles in Bodybuilding - Steve & Mike
In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, and personal updates, offering valuable insights for fitness enthusiasts and competitors alike.
They delve into training techniques, body composition, sleep strategies, and personal struggles, offering practical insights for fitness enthusiasts and bodybuilders.
Join the hypertrophic time chamber to ask qu
Why Getting Lean Isn’t Just About Discipline - Megan Werenski
Join Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding.
Discover insights on stress management, self-improvement, and the parallels between golf and bodybuilding.
Chapters
00:00 Introduction and Background of Megan
03:04 Megan's Journey i
Why More Training Isn’t Always Better - Steve & Mike
In this episode, hosts Steve and Magic Mike discuss training routines, nutrition choices, competition prep, and personal development insights. They share practical tips, reflect on recent experiences, and explore strategies for bodybuilders and fitness enthusiasts to optimize their performance and mindset.
Steve Hall and Magic Mike delve into training volume, exercise alternatives, peak week str
When to Fire Your Coach, Coaching Red Flags & Post-Diet Fatigue | Mega Q&A - Steve & Mike
Join Steve and Magic Mike as they explore topics like managing fatigue, coaching relationships, and training tips, all infused with personal insights and humor.
This episode offers practical advice for bodybuilders and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including workout modifications for knee discomfort, effective peak week strat
Connecting with the Chest: Tips and Techniques - Steve & Mike
In this episode, Steve and Magic Mike discuss health, fitness, mindset, and injury management, sharing personal experiences and practical tips. They explore topics like body composition, training strategies, injury rehab, and the power of positive beliefs.
In this episode, Steve Hall and Magic Mike discuss training strategies, recovery, and bodybuilding insights, answering listener questions on
Unlock Your Bodybuilding Potential: Mental Resilience & Support - Steve & Mike
Join Steve Hall and Magic Mike as they explore the nuances of training, competition prep, mental resilience, and the importance of support and self-belief in bodybuilding.
This episode offers practical insights, personal stories, and motivational tips for athletes and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including bodybuilding strat
How Busy Professionals Can Still Achieve Physique Goals - Steve & Mike
In this episode, Steve and Mike discuss their Easter weekend experiences, including a trip to Cornwall, DIY home projects, and food reviews. They also touch on their entertainment choices, including anime and reality TV. The conversation shifts to financial planning and investments, before delving into training techniques and the relationship between strength and hypertrophy in bodybuilding.
In
Designing the Optimal Day for Muscle Building - Steve & Mike
Join Magic Mike and Steve Hall as they discuss training updates, injury management, future predictions, and personal habits in this engaging panel. Discover insights on optimizing workouts, handling setbacks, and contemplating time travel in this lively conversation.
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Chapters
00:00 Introducti
New Perspectives on Range of Motion - Steve & Mike
Join Steve and Magic Mike as they share personal stories, discuss training principles, and explore the nuances of effective workout strategies. This episode offers practical insights into optimizing training, managing busy schedules, and understanding body mechanics.
In this episode, Steve Hall and Magic Mike discuss a wide range of fitness topics including podcast planning, managing chronic inf
Overcoming Bad Body Image - Steve & Mike
Join Steve and Magic Mike as they share weekly updates on their training, discuss the nuances of bodybuilding competition prep, and explore personal growth, mindset, and lifestyle topics including sleep, weather, and hobbies. In this episode, Steve Hall and Magic Mike discuss nutrition, training, and mindset strategies for bodybuilders and fitness enthusiasts.
They cover topics like protein qual
Arnold’s, Slow Twitch Fiber Training, Mini Cuts - Steve & Mike
In this episode, Steve and Magic Mike share updates on their training, discuss recent bodybuilding competitions, and reflect on lessons learned from injuries and competition experiences.
They explore topics like knee tendonitis, strategic training modifications, and insights from the Arnold Classic. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including bodybuilding
From 14 to Stage: Andrew’s Bodybuilding Journey
In this episode, Magic Mike and Steve Hall host Andrew, aka Amazing Abs Andrew, to discuss his bodybuilding journey, training insights, injury management, and stage experience.
They explore the realities of bodybuilding, injury troubleshooting, and the importance of mindset and adaptation. In this engaging interview, Andrew Parkin shares his journey in bodybuilding, coaching insights, and future
The Truth About Modern Bodybuilding - Steve & Mike
In this episode, Steve and Magic Mike share insights on nutrition routines, training adaptations, and personal updates, including travel, dating, and TV shows.
They discuss the importance of experience in coaching, the impact of environment on diet, and upcoming plans for a Bali bodybuilding retreat. In this episode, Steve Hall and Magic Mike discuss the nuances of bodybuilding, training strateg
Pure Q&A: Managing Volume, Our Supplement Stack & Mike - Steve & Mike
In this episode of the Improvement Season podcast, hosts Magic Mike and Steve Hall dive into a variety of topics through a Q&A format.
They discuss the value of the Ninja Creamy, their client assessment process, and the impact of bodybuilding on personal identity. The conversation also touches on training volume, the importance of a positive mindset, and their current supplement stacks.
The ep
Yohimbine, Posing Frequency & Poise on Stage - Steve & Mike
In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike engage in a lively discussion that begins with anime references and transitions into updates on training and shoulder recovery.
They share insights on navigating illness while maintaining training routines, delve into their podcasting experiences, and answer listener questions in a Q&A segment. The conversation em
Controlling Binge Eating, Nucleus Overload Review, Cardio for Bodybuilders - Steve & Mike
In this engaging conversation, Massive Magic Mike and Swole Steve delve into nostalgic gaming memories, discuss Mike's recovery journey from a shoulder injury, and highlight Steve's recent training successes.
They also share exciting details about an upcoming bodybuilding retreat in Bali, emphasizing the importance of authenticity in the fitness industry and the value of connecting with like-min
Mindset Matters: Achieving Goals in Bodybuilding - Rob Wheadon
In this episode of the Improvement Season podcast, Swole Steve and Magic Mike welcome Rob Wheadon, a natural bodybuilder and online coach. The conversation explores Rob's journey in bodybuilding, his approach to balancing family life with training, and the importance of planning and preparation in achieving fitness goals.
Rob shares insights from his recent competition experiences in 2023, empha
Blood Work for Nattys, Becoming Advanced, Deload Nutrition - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss various topics ranging from personal mishaps with technology to insights gained from their coaching experiences.
They explore the importance of continuous learning in training, the balance between health and bodybuilding, and the significance of personal style and expression through tattoos.
The conversation also touches on the upcoming change
Periodisation for Bodybuilding, Male/Female Differences & FMK Protein Sources - Steve & Mike
In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike dive into their training routines, discussing the nuances of workout timing and the importance of personal preference in training schedules.
They explore the psychological aspects of training, including how different environments and familiarity with gyms can impact performance. The conversation shifts to the sign
Evolving thoughts on ROM, Comp prep mistakes, Trends ‘the great form reset’ - Steve & Mike
In this episode of the Improvement Season podcast, hosts Magic Mike and Swole Steve discuss the challenges of maintaining routine amidst unexpected disruptions, the importance of self-care and grace during tough times, and updates on personal health journeys, including Steve's dog Ada.
They also delve into the evolution of their training philosophies, particularly regarding range of motion and r
Isometric Holds, Pump Limitations & Christmas Review- Steve & Mike
In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike reflect on their experiences over the Christmas period, discussing family traditions, the challenges of maintaining fitness routines during the holidays, and the importance of mindfulness.
They also celebrate a listener's achievement in qualifying for a major bodybuilding competition and provide a detailed physiqu
10 Lessons That Changed How We Train & Live - Steve & Mike
In this special episode, Mike and Steve reflect on their key lessons from 2025, discussing themes of resilience, self-acceptance, the importance of seeking help, and the value of connection.
They explore how navigating pain and injury is a part of life, the necessity of scheduling for success, and the benefits of slow gains in training. The conversation emphasizes that life goes on despite chall
Physique Critiques, Coaching Truths & Christmas Reality Checks - Steve & Mike
In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike Challis discuss various topics ranging from holiday traditions and gift-giving to nutrition and bodybuilding insights.
They share personal anecdotes about Christmas preparations, thoughtful gestures from friends, and updates on their training progress. The conversation also includes a detailed review of competitors' phy
Q&A: Body Fat Set-Points, Sauna, Physique Assessment - Steve & Mike
In this episode, Mike and Steve discuss various topics ranging from personal updates, memory and learning styles, to training updates and injury management. They dive into an in-depth physique review of a listener named Aaron, providing valuable insights and feedback.
The conversation also includes a Q&A session addressing nutrition and training questions, and they conclude by sharing their exci
Q&A: Helping Hargainers, Light Therapy, Physique Assessment- Steve & Mike
In this episode of the Improvement Season Podcast, Steve Hall and Mike Challis reflect on their recent Revive meetup, discussing the importance of in-person connections and the value of coaching. They share personal experiences with food discoveries, protein powders, and updates on their training and injuries.
The conversation also touches on the unpredictability of gym accidents and the motivat
Q&A: WNBF Worlds, Handling Low Days in Prep, Christmas - Steve & Mike
In this episode, the hosts discuss various themes including the evolution of storylines in anime, reflections on the WNBF Worlds event, insights into coaching and competitor experiences, and strategies for handling low days during prep.
They also engage with listener questions, touching on topics such as favorite Christmas movies and the importance of feedback in competitive settings.
Chapters
Q&A: Science Based Lifters, Sleep Strategies & Program Hopping - Steve & Mike
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various personal updates, including health, sleep, and training. They delve into the importance of adequate sleep and the effects of caffeine on health. The conversation shifts to updates on Steve's dog, Ada, and her health condition. They also discuss training injuries and the challenges of maintaining a consiste
412: Intermediate Lifter Mistakes - The Improvement Season
In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversation also covers insights on blood flow restriction training, dating experiences, and upcoming bodybuilding competitions. They delve into common mistak
411: Programme Design Beginner vs. Advanced - The Improvement Season
In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike discuss various themes surrounding personal growth, the concept of an 'improvement season' in bodybuilding, and the challenges of balancing life priorities.
They delve into Mike's recent struggles with sleep and shoulder issues, the pressures of dating, and the importance of resilience in the face of adversity. The c
410: Constrained Energy Expenditure - The Improvement Season
In this episode of the Improvement Season podcast, hosts Mike and Steve discuss various topics including their personal training updates, challenges faced in the gym, and experiences with nutrition.
They delve into the nuances of judging in bodybuilding competitions, share insights on recent events in the fitness community, and reflect on cultural aspects of Halloween. The conversation also touc
409: How to Auto-Regulate Training Volume - The Improvement Season
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various aspects of bodybuilding, including personal health updates, training progress, nutrition strategies, and future competition goals. They emphasize the importance of maintaining a strong immune system, the impact of deloading on training performance, and the significance of setting realistic bodybuilding goa
408: Olympia Review | Nick Talker? - The Improvement Season
In this live podcast, Steve Hall and Mike discuss various topics related to bodybuilding, training updates, and coaching. They share personal experiences with training challenges, insights from recent competitions like the Natural Bodybuilding Worldwide and Mr. Olympia, and delve into the importance of coaching responsibilities.
The conversation also covers troubleshooting sleep issues during pr
407: Foods That Increase Metabolism Recovery - The Improvement Season
In this episode, Big Steve and Magic Mike discuss various topics ranging from personal updates on their training and injuries to insights on anime and food reviews. They delve into the complexities of the human body, share their experiences with pain management, and explore the mindset of training while sick.
The conversation also touches on recent competitions, upcoming events, and listener que
406: Defending Dr Mike? - The Improvement Season
In this episode of the Improvement Season podcast, hosts Michael Challis and Steve Hall engage in a lively discussion about their weekly updates, training progress, and nutritional challenges.
They celebrate Eve's impressive performance at the Yorton Cup and delve into the latest happenings in the bodybuilding world, including competition results and notable achievements. The conversation also t
405: Can 5-6 Week Meso's Be Effective for Training? - The Improvement Season
In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including their current training and nutrition.
They delve into the world of bodybuilding competitions, sharing insights on federations, client progress, and the importance of flexibility in diet. The conversation also touches on the psychology behind training and nutrition, as
404: You Won't Believe They're Natural [WNBF UK Re-Cap] - The Improvement Season
In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes.
They celebrate milestones, discuss the evolution of bodybuilding standards, and provide a behind-the-scenes look at the judging process. The conversation highlights the impressive physiques of competitors across a
403: The Optimal Split for Hypertrophy - The Improvement Season
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Chalice discuss various topics including the idea of creating a jingle for the podcast, their current training fatigue and recovery strategies, the concept of 'grinding' in fitness, and the upcoming Supernaturals event.
They also touch on the importance of personal expression in fitness attire, share news from the bodyb
402: There is No Single Best Exercise; Context Matters - The Improvement Season
In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes.
The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various trainin
401: The Balance of Positivity and Realism - The Improvement Season
In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding productivity, personal experiences with exam preparation, the all-or-nothing mentality in bodybuilding, reflections on youth and alcohol consumption, and insights into natural versus enhanced bodybuilding.
They also share personal updates on health and fitness goals, trainin
400: Big Bodybuilding News - The Improvement Season
In this episode, Michael Challis and Steve Hall engage in a lively conversation covering various topics related to bodybuilding, training, and personal anecdotes.
They discuss personal grooming mishaps, updates on their training routines, gym etiquette, and the importance of recovery. The duo also delves into current affairs in the bodybuilding industry, including controversies surrounding natur
399: What's the Best Ice Cream Flavour? - The Improvement Season
In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes related to fitness, coaching, and personal experiences. They explore the importance of improving mobility and strength, the value of having a structured plan, and the role of coaching in providing accountability.
The conversation also touches on spontaneity in routines, personal prefere
398: Post-Meal Walks: Minor or Major Point? - The Improvement Season
In this conversation, Michael and Steve discuss various aspects of their personal and professional lives, including updates on their well-being, challenges in content creation, and the importance of self-care. They delve into the topic of natural bodybuilding, emphasizing the significance of testing and integrity within the sport.
The discussion also touches on the criteria for defining the best
397: We Pieced Together the Ultimate Physique (one body part at a time) - The Improvement Season
In this episode of the Revive Stronger Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding recovery, strength training, and personal updates.
They emphasize the importance of early mobilization in recovery, the benefits of strength training, and how life challenges can shift priorities.
In this conversation, Michael Challis and Steve Hall delve into various aspe
396: You Don't Understand The Judging Criteria - The Improvement Season
In this conversation, Michael Challis and Steve Hall discuss the journey of recovery from injury, the emotional and physical challenges faced, and the importance of having a structured plan for training and nutrition.
They explore the nuances of bodybuilding, the significance of experience in managing injuries, and the subjective nature of judging in competitions. The dialogue also touches on
395: The Importance of Keeping Perspective as a Bodybuilder - The Improvement Season
In this conversation, Steve Hall and Michael Challis discuss various aspects of bodybuilding, including the importance of individual fitness journeys, the role of coaches, and the competitive landscape in Australia.
They delve into strategies for peaking before competitions, the significance of blood work, and effective warm-up techniques. The duo emphasizes the balance between training and li
394: Intuitive Training for Fat Loss? - The Improvement Season
In this conversation, Michael Challis and Steve Hall discuss a variety of topics ranging from nostalgic cinema experiences to personal updates about Steve's dog, Ada, who is undergoing treatment for lymphoma.
They delve into training adjustments due to knee pain, the concept of muscle memory after a break from weight training, and the nuances of intuitive eating during prep.
The episode al
393: Why GLP-1s Probably Won’t Make You a Better Bodybuilder - The Improvement Season
In this episode of the Improvement Season podcast, Steve Hall and Michael Challis discuss various aspects of training, recovery, and personal challenges. They delve into the importance of deloading, managing stress, and the impact of life events on training performance.
The conversation also touches on personal updates, including health issues with pets, and the significance of maintaining a b
392: Recent Changes in our Nutrition/Training Approach - The Improvement Season
In this conversation, Michael and Steve explore their personal backgrounds, including musical influences and sports experiences, reflecting on how these shaped their confidence and coaching styles.
They discuss the impact of heat on sleep quality and training, the importance of deloading for recovery, and strategies for managing performance and fatigue. The conversation also delves into training
391: How Technique Breaks Down as You Reach Muscle Failure - The Improvement Season
In this episode hosts Steve Hall and Michael Challis engage in a lively discussion that spans nostalgic childhood TV shows, insights from the physiotherapy clinic, and the intricacies of nutrition and digestion.
They share personal experiences related to tattoos and their impact on training, as well as the importance of temperature regulation in therapy settings. The conversation shifts to pl
390: WNBF UK First Timers Review - The Improvement Season
In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF UK bodybuilding competition, sharing insights on the organization, judging process, and standout competitors. They discuss the importance of posing, the quality of athletes, and the excitement surrounding future competitions.
The hosts also touch on the various categories, including classic physique, bikin
389: Stop Letting Hunger Control You: Here's How - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss various topics related to bodybuilding, training, and personal development. They share personal updates on their training progress, insights from recent bodybuilding competitions, and the importance of coaching and athlete development.
The conversation also touches on industry news and listener ques
388: Let’s Talk About the Mind-Muscle Connection - The Improvement Season Podcast
In this episode of The Improvement Season, hosts Michael Challis and Steve Hall catch up on their recent experiences, including Steve's birthday weekend at a gym in Cambridge.
They discuss the importance of gym equipment and environment, the balance between quality and quantity in training, and the significance of mind-muscle connection. The episode also addresses listener questions about mana
387: People with No Muscle, Advising People with No Muscle - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including training adjustments and injury management.
They delve into lifestyle changes, particularly focusing on reducing plastic consumption in daily life. The conversation shifts to upcoming bodybuilding competitions and the roles they will play. Finally, they engage in a
386: Maintaining Testosterone As You Age - The Improvement Season Podcast
In this conversation, Mike and Steve discuss their personal updates, including Steve's training fatigue and injury, Mike's recent move, and their experiences with managing lifestyle and nutrition.
They delve into the challenges of training plateaus, the importance of persistence, and the need for flexibility in bodybuilding. The discussion also touches on the significance of separating work fr
385: Did Will Tennyson Deserve To Win? - The Improvement Season Podcast
In this episode of the Improvement Season podcast, Steve Hall and Mike Challis discuss various themes including the importance of self-care and grooming, embracing aging with confidence, and the nuances of nutrition adherence.
They also share insights from their recent Revive Stronger seminar, emphasizing the value of intimate, hands-on learning experiences. Additionally, they delve into how t
384: The Impact of AI on Coaching - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion covering a range of topics from personal updates to nutrition strategies and training techniques. They emphasize the importance of rest days, the role of AI in coaching, and the significance of listener engagement.
The episode also features insightful listener questions, providing
383: Should You Share Your Bodybuilding Journey? - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis reflect on their recent experiences, including their Easter weekend, moving transitions, and the importance of community in fitness.
They discuss their preferences for live music and sports, share insights on food choices and mindful eating, and emphasize the value of flexibility in maintaining a functional diet
382: Nail Your Cut To Bulk Transition - The Improvement Season Podcast
In this episode of the Improvement Season podcast, Mike and Steve discuss a variety of topics ranging from their personal experiences with AI and music preferences to training updates and the importance of integrity in sponsorships.
They delve into the nuances of using AI for content creation, the challenges of transitioning from a diet to a massing phase, and the significance of sleep patterns
381: Overrated Exercises For Bodybuilding - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss Steve's recent trip to the Maldives, sharing insights on travel experiences, resort accommodations, dining options, and personal reflections on social media usage and personal growth.
The conversation highlights the importance of enjoying life, trying new things, and the impact of travel on well-being. I
380: The Right Way to Do Cardio & Grow - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion that covers a range of topics from nostalgic memories and emotional triggers to updates on their fitness journeys.
They delve into the psychological aspects of dieting, the importance of controlled variables, and the significance of self-regulation skills. The conversation also touc
379: Understanding Vascularity: Genetics & Training - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including changes in the podcast lineup, personal updates, transitioning to a mass gain phase, insights on training and muscle growth, the importance of blood work, collaboration with Raskol Apparel, and listener questions about bodybuilding and competition readiness.
The conversation emph
378: Maximum Diet Length? - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall discuss various topics related to fitness, nutrition, and bodybuilding. They share insights on diet and nutrition, training and recovery strategies, body composition management, and the importance of blood work. The conversation also covers hypertrophy training approaches, considerations for cutting phases, and an
377: Short or Long Diet? - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss a variety of topics including travel plans, personal experiences with food and buffets, training and recovery insights, and the impact of social media on mental health. They also delve into their experiences at Comic Con and an anime-themed restaurant, before answering listener questions about coaching dyn
376: What Makes A Client Good Or Bad? - The Improvement Season Podcast
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including their work-life balance as coaches, the importance of meal prep, personal rituals, and their excitement for upcoming events like Comic Con. They also delve into anime discussions, client coaching experiences, and the significance of communication in coaching. The episode wraps up w
375: Is Stability That Important For Hypertrophy? - The Improvement Season Podcast
In this episode of the Improvement Season Podcast, Mike and Steve discuss various aspects of training, dieting, and personal updates. They delve into the challenges of diet fatigue, the importance of managing refeeds and deloads, and the significance of taking progress photos for accountability. The conversation also covers caloric adjustments, hunger management in a surplus, and the role of stabi
374: Is Online Coaching Saturated? - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Mike & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether or not the coaching industry is saturated.
Timestamps:
00:00 Intro
01:30 Goals,drive and body optimisation
11:32 How did mike get into bodybuilding?
20:26 Is coaching saturated?
29:22 Obligation as a coach and perfec
373: Good or Evil, Rise & Fall. Fitness & Their Holy Figures - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when prominent people become hated.
Timestamps:
00:00 Baldness
06:44 Training without hair, current injuries and tissue work
13:53 Other activities outside the gym and experiences
26:50 Getting outside your comfort zone
34
372: Stepping Outside Your Comfort Zone w/ Mike Challis - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about new york experiences, cutting and stepping outside your comfort zone.
Timestamps:
00:00 New York adventures
04:09 Cutting and recovery phase
11:02 Behaviourial change in an offseason
14:53 New experiences with dieting and
371: Bringing The Scale For Christmas - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's alright, to bring a scale for Christmas events.
Timestamps:
00:00 Is it okay to take your scale with you?
06:25 Risk reward of tracking metrics
12:47 Surprising how many calories there are in foods
25:23 The downsi
370: Transitioning Into The Offseason - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's offseason approach and mental health.
Timestamps:
00:00 Approach to the offseason
30:49 Mental health development
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
W
369: A Season Comes To An End. First Time As A Pro Natural Bodybuilder - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience at the wnbf as a first time pro natural.
Timestamps:
00:00 Energy drinks in the US
07:33 Steve's recap of the wnbf
25:11 Importance of lighting
38:22 Not able to proof yourself and disappointment about s
368: Lacking Muscle Mass Or Leanness - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about post show diets, lacking muscle or leanness and much more.
Timestamps:
00:00 Clothing Company
07:14 Lego, Christmas and learning about money
16:30 Getting your bike stolen
20:12 Post-show diet
30:50 Coaching
38:14 Lack of
367: A.i., Deep Prep & Bodybuilding While Travelling - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a.i. deep times of prep and bodybuilding while travelling.
Timestamps:
00:00 Intro
01:49 Embracing discomfort, deep prep
12:04 A.i. development
20:17 Using a.i. for nutrition & training
29:38 Travelling & bodybuilding
38:2
366: First Show As A Pro Natural Bodybuilder - The Improvement Season Podcast w/ Mike Challis
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the SNBF and pro card debut!
Timestamps:
00:00 Intro
01:20 Training Splits
07:14 SNBF recap, pro debut
11:28 Disappointing results
19:19 Comparison with other athletes
25:01 Strict drug testing
32:37 Value in going to show
365: Natural Bodybuilding Is Strong & Alive! - The Improvement Season Podcast
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about @JeffNippard incident, SNBF and that natural bodybuilding is strong & alive!
Timestamps:
00:00 Maintenance calories
08:31 Jeff Nippard incident
25:54 Athletes leaving Matt Jansen
36:48 Steve's growth
40:49 Being coached
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