Grown & Growing by Keion and Shaunie Henderson
Grown & Growing by Keion and Shaunie Henderson features media mogul Shaunie and husband Keion Henderson. The two hold no punches, deliver powerful relationship insights, actionable real-life advice, and revealing moments in their development as a power couple in the spiritual and culture spaces.
Episodes
Blue Cheese Tastes Like Feet and Other Household Truths
Shaunie thinks she's not the main character. Keion has receipts.
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In this episode, Keion and Shaunie get into what "main character syndrome" actually looks like — and whether we're all a little guilty of it in a world that tells us to center ourselves 24/7. The conversation goes everywhere: why Shaunie bristles at "my truth," how
Airport Bathrooms, Giraffe Tongues, and Other Things We Refuse
In this episode, Keion and Shaunie swap the usual format for a game of questions they've never asked each other before — and things get honest fast.
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Mid-Life Pivots and the Courage to Change Your Brand
In this episode of Grown & Growing, Keion and Shaunie sit down to talk about midlife pivots: the courage it takes to leave something successful, the fear of becoming a beginner again, and why letting go of a season doesn't mean losing yourself.
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What we get into:• Shaunie on the slow, years-long transition out of the show she bui
Health Is the New Luxury, Everything Else Is Second Place
What if wealth isn't the car, the watch, or the house — but the fact that you're healthy enough to enjoy any of it?
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Artificial Intimacy: Relationships in the Algorithm Era
What if you had to date your spouse in the age of TikTok, ChatGPT, and DM culture? In this episode of *Grown & Growing*, Keion and Shaunie Henderson unpack what love, commitment, and intimacy look like when algorithms are running the room.
They get into:
- Why this generation has more information about relationships than ever — and more confusion
- Raising kids (especially sons) who aren't in a r
The Trap of “Soft Life” vs. The Grind of Greatness
Is the "soft life" real growth — or a slow way of avoiding responsibility?
In this episode, Keion and Shaunie unpack the difference between protecting your peace and dodging the hard work greatness actually requires. From parking lot standoffs to holding doors for strangers who don't say thanks, Shaunie makes it clear: she's not looking for smoke, but she's for it. Meanwhile, Keion breaks down why
Protect Your Marriage: The Surprising Power of Social Circles
Are your friends quietly rewriting your love story? What if the people in your circle were impacting your relationship more than you ever imagined?
Today, Shaunie Henderson and Keion Henderson pull back the curtain on the hidden ways our friends, family, and social circles can influence everything from marital satisfaction to the dramatic rise in divorce rates.
This conversation dives deep, dra
Church Conflicts, Generational Gaps, and Why People Walk Away
Why are so many young women leaving the church—not because they've lost faith, but because of how they're treated? In this probing episode, Shaunie Henderson and Keion Henderson tackle the generational divide that's shaking church communities and workplaces everywhere. The issue isn't just about doctrine—it's about culture, communication, and how we deal with correction and critique.
Get ready fo
Golf, Burnout, and Boundaries: Can Hobbies Heal Your Relationship?
Can something as simple as slowing down change your life—or your relationship? On this episode of Grown and Growing, Keion Henderson and Shaunie Henderson dive headfirst into how America’s obsession with hustle is creating a craving for slower, more intentional moments—often found on the golf course.
From pandemic burnout to the curious language of golf, nothing is off-limits in this hilarious, ho
Men, Relationships, and Why Long-Term Love Is Harder Than Ever
Does everyone crave love, but commitment still feels like a disappearing act? This episode dives into the widening gap between wanting real connection and actually showing up for it—especially for men. Shaunie Henderson and Keion Henderson get real about why commitment trips people up, how cultural norms and emotional discipline play into relationship struggles, and why valuing something isn’t the
Are Podcasts Replacing Pastors? Faith, Authority, and Influence
Are podcasts replacing pastors? In this episode of Grown and Growing, Keion and Shaunie Henderson tackle the culture shift where therapy podcasts, influencers, and viral opinions compete with the traditional role of spiritual leaders. From hilarious shoe debates to deep questions about authority, faith, and why everyone with a mic thinks they’re an expert, nothing is off-limits.
Dive in as they ex
Can You Ever Truly Erase Painful Memories or Just Hide Them?
Can you ever truly erase a memory—or are you just covering up the reminders? This episode dives deep with real talk on the nature of memories, tattoos, and the myths of moving on. Shaunie Henderson and Keion Henderson draw bold connections between physical reminders and the emotional experiences we try to leave behind.
On the table: what it means to remove symbols from our lives, why some wounds r
How NIL Deals Are Changing Parenting, Pressure, and Childhood
Is college sports’ NIL (Name, Image, Likeness) revolution actually robbing our kids of their childhood—or opening new doors for entire families? This raw, honest conversation isn’t just for parents of athletes; it’s for anyone grappling with what happens when big money and ambition collide with coming of age.
Keion and Shaunie Henderson pull back the curtain on NIL deals, academic “redshirting,” a
Taking Control of Your Story: Shaunie Henderson on Moving On
What happens when you close a major chapter of your life—on your own terms, in front of millions? In this raw and honest episode, Keion and Shaunie Henderson get real about the journey from big dreams and public scrutiny to new beginnings after reality TV.
This conversation isn’t just about stepping out of the “Basketball Wives” spotlight—it’s about risk, reward, reputation, and what it means to t
Unlocking Real Communication: How Couples Deal With Gossip and Rumors
Can you spot the moment when communication breaks down—and why so many relationships get stuck there? In this raw, often hilarious episode, Keion and Shaunie Henderson dive deep into the real dynamics of communication, gossip, and emotional triggers within marriage, friendships, and the world at large. From “mean bias” to misunderstood gossip, nothing is off limits: hear how the right tone can mak
How to Handle Hurtful Gossip and Build Trust in Relationships
Can you spot the moment when communication breaks down—and why so many relationships get stuck there? In this raw, often hilarious episode, Keion and Shaunie Henderson dive deep into the real dynamics of communication, gossip, and emotional triggers within marriage, friendships, and the world at large. From “mean bias” to misunderstood gossip, nothing is off limits: hear how the right tone can mak
Marriage Communication Hacks: Stop Fighting Over These 5 Things
Ever wonder why couples argue about the smallest things? Turns out, it’s never just about the dishes. In this episode, Keion and Shaunie Henderson get real about the everyday battles—laundry habits, thermostat wars, remote control drama, and even calendar chaos—that show up in every relationship. With honesty, humor, and faith-driven insight, they reveal what’s really underneath those surface-leve
Struggling With Self-Doubt? Why Quiet Confidence Outlasts the Noise
Is confidence something you’re born with—or could the loudest person in the room be the one struggling most? In this refreshingly honest conversation, Keion and Shaunie Henderson pull back the curtain on the myth of “having it all together” and explore the difference between real, quiet confidence and the kind that’s just for show. Using personal stories, hard-won lessons, and moments of raw vulne
Stop Minimizing Pain: Truths About Healing, Therapy, and Grief
What does it really mean to “heal well” when life cuts deep? Keion and Shaunie Henderson get real about the messy, ongoing journey of healing—why “just pray about it” isn’t always enough, and how everyone’s process is personal. This episode unpacks the myths and realities around grief, emotional pain, and the cultural pressure to move on.
You’ll discover why true healing isn’t one-size-fits-all an
Healthy Boundaries or Emotional Weapons? The Truth About Protecting Yourself
Is “setting boundaries” really about protecting yourself, or are we building emotional walls out of fear? In this candid episode, Keion Henderson and Shaunie Henderson challenge the boundary buzzword—and unpack how often “boundaries” become weapons, excuses, or emotional armor that keeps out both hurt and healing.
Digging into cancel culture, friendship, vulnerability, and the mental health crisis
New Season of Grown & Growing Podcast! by Keion and Shaunie Henderson
New episodes every week!
Grown & Growing by Keion and Shaunie Henderson features media mogul Shaunie and husband Keion Henderson. The two hold no punches, deliver powerful relationship insights, actionable real-life advice, and revealing moments in their development as a power couple in the spiritual and culture spaces.
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Keion and Shaunie’s Black Love Story Is Powered by Joy
“Is love found or created?” Keion asks to kick off this episode. The Hendersons discuss Black love and Black joy, emphasizing the need to understand what brings happiness to oneself and to our partner. Reflecting on their love story, Shaunie declares that they found love and then created joy. Keion affirms that the superpower of their relationship is consistently choosing to love one another by cu
Shaunie and Keion are Two Stars in the Same Galaxy
As sought-after public figures, Keion and Shaunie maneuver sharing the spotlight in marriage and business. The cultural and religious superstars illuminate how they tag team and complement each other in work and life: Keion tends to assume a “visionary” big-picture role while Shaunie typically functions as a detail-oriented “facilitator.” In this episode, the Hendersons unpack why “competition isn
Keion Says “If You Don’t Discipline your Kids, the System Will”
Black children in America are growing up in a society that often reduces them to destructive stereotypes. Keion and Shaunie Henderson discuss how they’ve used discipline as a shield to keep their children safe. Keion emphasizes the importance of teaching children to respect authority while also instilling in them a sense of self-worth and the ability to navigate societal expectations. Shaunie shar
Keion and Shaunie Prove “You Can’t Be Your Kid’s Friend”
Parenting is one of the toughest jobs in the world. Keion and Shaunie agree that while parents can be friendly with children, attempting to be friends undermines the parental role. Believing that kids need guidance, Shaunie critiques the concept of “gentle parenting,” and emphasizes the importance of creating structure for children. She also reflects on her parenting style, acknowledging that she
How "Boundaries Move Us Forward"
What do our relationship hangups and boundaries have in common? The Hendersons discuss how unhealthy relationship baggage has the potential to become healthy boundaries. Shaunie explains how establishing a clear marriage mission creates healthy boundaries, and shares how giving Keion the time and space to challenge her painful experiences helped her address relationship trauma. Shaunie also advise
Why Your Spouse Should Also Be Your Best Friend
Keion and Shaunie tackle the age-old question: “Can men and women be just friends?” Shaunie raises concerns about the potential for infidelity and the need for setting healthy boundaries. Keion emphasizes the importance of using wisdom: while it’s okay to have friends of the opposite sex, your partner should always be your “safe space” and the person you confide in. They also touch on the idea of
Keion and Shaunie on the Role of Money in Relationships
Keion and Shaunie learned everything they know about money the hard way. The Hendersons examine money’s role in the power dynamic of a committed relationship. Shaunie discusses moving from being provided an allowance in her previous marriage to learning the hard way how to be financially independent and save for a rainy day. Reflecting on a recent large expense, Keion emphasizes the importance of
Keion and Shaunie on Being “Single, Satisfied, or Seeking”
There’s a certain stigma that accompanies being single in church. Our dynamic hosts get into why presenting marriage as the gold standard for relationships might undermine the benefits of being “saved and single.” Keion reminds us that the consequences for not living a righteous life aren’t reserved for the single members of the church. Shaunie opens up about her experience in the dating pool afte
Why Keion and Shaunie Think Marriage Makes Sense Today
Keion believes we live in a time when people covet convenience and “are allergic to commitment.” With his wife, Shaunie, he discusses why devoting oneself to marriage is a blessing and not a burden. Shaunie questions whether we’ve moved away from true commitment because we’re more focused on what we can get out of a relationship instead of what we can contribute. Keion dispels the misconception th
Why Keion Thinks ‘We Need to Talk’ Are the Scariest Words in the World
Despite differing communication styles, Keion and Shaunie are committed to a relationship based on respect and mutual growth. She’s a self-described “winger” who is used to going at it alone. He’s a planner and delegator who usually has a clear vision. In this episode, they get into why men experience anxiety when they hear “We need to talk.” And why when men say “Let’s talk,” they tend to have a
How Keion and Shaunie Are Rewriting “the Rules” for Their Black Family
Growing up, Keion’s mother outlined clear family values: “Always tell the truth,” respectfully address people as “Sir” or “Ma’am,” and reserve judgment (lest you be judged yourself!). Shaunie’s mother taught her to be “ladylike” and “stay out of grown folks’ business,” while her father taught her to be “street smart” and “keep her head on a swivel.” Despite being raised states apart in two differe
Why Keion Believes “the Seeds Survive the Blend” in Co-parenting
Shaunie and Keion Henderson know firsthand that co-parenting isn’t an overnight success. From witnessing their parents’ unhealthy co-parenting as children to learning to co-parent as divorced adults, the Hendersons may not be experts but they are experienced. In this episode, they provide suggestions for how to sidestep pitfalls and offer a healthy alternative to blending a family. Shaunie recalls
Keion and Shaunie Worked Too Hard to Stay the Same
Keion and Shaunie’s commitment to growth means that change is always on the horizon. The word ‘change’ often gets a bad wrap, but the Hendersons believe it’s both an inevitable process and a representation of growth. Keion insists that “Change ain’t change until you’ve changed,” while Shaunie reasons that people should receive credit for embarking on the path to change. In this episode, they descr
Shaunie Henderson Is Not Your Typical Church First Lady
Shaunie Henderson breaks the mold of the traditional First Lady of a church. The television star’s transition from basketball wife to pastor’s wife came with many unexpected challenges, including excessive public scrutiny and unrealistic expectations. In this revealing episode, Lighthouse Church’s first couple explore the delicate balancing act Shaunie navigates daily –between assumption and authe
Why Shaunie and Keion Have a Marriage Mission
Driven by the belief that “without a vision, the people perish,” Keion and Shaunie Henderson are on a mission to thrive in their marriage. Soon after getting married, Keion –the self-appointed “technocrat”– sat with Shaunie, notebook in hand, to lay out a detailed vision for their union. Despite being a self-professed “winger,” Shaunie recalls how refreshing it was to unite around their purpose, a
Life Taught Shaunie, Scripture Taught Keion
As the lead pastor of a mega-church and executive producer of the reality TV series Basketball Wives, Keion and Shaunie couldn’t appear more different. The Indiana native and LA transplant hail from very distinct worlds. So how do they come together to make their marriage work? Delving into what they dub the 3Cs of a healthy relationship –compromise, compassion, and communication– the faith and cu
Introducing The Groow Zone Podcast w/ Shaunie & Keion Henderson
How did a Pastor get with a Reality TV Mogul? Find out on this episode. Keion shows himself on a different level and listen to Shaunie in a new, evolved space in life from Basketball Wives. It’s almost like an introduction as a couple, as a unit. This is the backstory, to the lovestory we all have been waiting for. Who's side is the truth? We'll let you decide!
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The Grow Zone - Trailer
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