The Lean Girl Fitcast - Mindset & Motivation for Fat-loss
The Lean Girl Fitcast explores the mental and emotional challenges of building a lean body for life. It offers practical mental tools, perspective shifts, and support for those on a health, fitness, or fat-loss journey. The podcast merges the science of getting lean with the mindsets that promote joy, health, and vibrancy.
Episodes
The CURSE of chasing fast fat-loss: How we become ‘skinny fat’
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There’s nothing quite as tempting as a quick fix diet - promising you the fast results you want so darn badly!Only boiled eggs for 10 days? Sure, sounds eggs-eptional 🥚Cutting carbs and sugar for a month? YES! Great game plan 👀These are just a couple of the silly fad diets I tried (and fa
Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY
Welcome to part 2 - putting GROWTH mindset into practice!(If you haven’t listened to Part 1 → pause and click here)This is too good for you to miss!In the first episode we unpacked fixed VS growth mindset for fat-loss and how the psychology of making the switch can unlock a powerful new perspective (plus better results!)In today’s episode we put this new insight into practice so you can s
Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s Monday and it’s time to get your head in the growth-game girl!!I’ve got questions!!How often have you thought to yourself:I’ve tried all the diets - nothing works for meIt’s just my body shape - I’ll never be leanI’ve got no willpower- I can’t lose weightIf these are the subconscious
Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Is it just me or does it feel like New Year motivation vanishes faster than a choc-chip cookie left on the counter? 🍪👀You wake up feeling unstoppable on Jan 1st, but 3 weeks later… our enthusiasm has run dry and it’s kinda like déjà vu to last year where you lost your motivation mojo!Gues
Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same goals we had the year before.So the questions on your mind may be:What will be different this year?What should my goals be?How do I practically follow through?What’s the balance between being
2024 Glow Up: The Ultimate Guide To Reinventing YOU
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Yeah baby! We’re bringing out that new year, new ME energy to define how we want to step into 2024 with ZERO limits!Resolution are cool → but reinvention is how we are set free from playing small and redefining who we are and how we want to live this year!What if you woke up this morning
Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Christmas is in the air…And if your social life looks anything like mine for the next two weeks… it’s celebration station over here - with countless parties, dinners and festive feasts every other day of the week! (It is also Gilan’s birthday on the 19th of December - so even MORE parties
Festive Fat-loss: Dodging the 'Screw It' Trap
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!We’re cruising into the Christmas season..And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty!Common thoughts:🤯 I am going to be more social🤯 I can’t stick to my diet perfectly🤯 I will be out of routine🤯 I
Fat-loss Timelines: How Long Do Results really take? The Truth HERE
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There is nothing like that thrill of seeing results when we start a new diet. Those early wins? Pure gold! ✨But what happens when the results slow down and the consistency queen in you has to step up? EVEN when you don’t see visible signs of progress!This can make it seem like the light a
New Year Energy Starts NOW: A Mega Mindset Shift To Finish Strong
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!As the year winds down, that all-too-familiar feeling of being 'DONE' might have you thinking about throwing in the towel on your goals and waiting for the New Year magic to kick in! ✨👀There are just 5 weeks left of this year…Do we wish them away?Or are they 5 weeks you forgot were in you
Good Vs Bad Foods: The Mindset Robbing You Of Results
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Do you ever catch yourself automatically categorising foods as sinners 😈 or saints 👼 ?When you grab a pink fruit smoothie - you’re giving yourself a subconscious high-five for avoiding the tempting brekkie bagel, convinced you've made the healthier ‘cleaner’ pick. We just get the ‘feeling
The Power of 'No': Navigating Peer Pressure on Your Fat-loss Journey
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s social season my honeys!!Your calendar is filling up with festive celebrations, but you might be wondering how the heck you’re going to stay on track with your fat-loss goals?And to up the ante - your friends and fam may be eager to rope you into celebrating with all the snacks, shoo
The 'No-Time' Trap: Prioritising FAT-LOSS when it feels impossible
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Do you feel like you have ZERO spare time in the day?(I don’t know how Beyonce does it - but maybe if we had a personal assistant and a chef… 😆)There are a limited number of hours in the day to get through an unlimited number of tasks!And what are the first things to slip off the list whe
Are you addicted to dieting? Answer THIS to find out…
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There is a special kind of thrill and unpredictability to standing on the scale and seeing what the numbers will do today. Each time you hop on - it’s like closing your eyes and rolling the dice!What starts off as a great goal - to get healthy, lean out and feel fab - can sometimes become
Embrace ‘Fat Days': A Simple Practice To Unlock Daily Joy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Hold the damn phone! I’ve been checking off my daily fat-loss habits like I’m getting paid for it - just to slip on a pair of skinnies that suddenly feel like jeggings! What gives?It’s easy to get hot and bothered when you expect your body to stay on track with the fat-loss plan… and then
Overindulge? The 3-Step Fail-Proof Plan To Reset Immediately
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Ever had one of those days when you’ve lost control, fallen face first into a family size bag of chuckles - and you’re wondering how the hell to get back on track ASAP?The big question we’re tackling today is how to not allow one hungry-girl-hiccup to haunt your headspace for the next cou
How to gamify fat-loss to make it FUN!
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!We seldom find the words fat-loss + fun in the same sentence!When we think fat-loss → we imagine sending ourselves to diet detention where we eat morsels of misery (aka: sad chicken salads) in an attempt to see the scale nudge down a gram or two!The big hair problem?✅ We avoid starting th
Decoding the Discipline vs. Freedom Dilemma: Finding YOUR Balance
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Ever feel torn between living your best life (aka: freeeeedom) and being disciplined to stick to your fat-loss strategy?It can feel like a constant game of tug-of-war between the two in our minds. We want to hit up the birthday cake.. but this girl also has some lean body goals! What does
Slow fat-loss progress? Steal this potent 3-step motivation strategy
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s often on our fat-loss journey that we start to feel demotivated and frustrated when results are not as fast as we’d like them to be. We can feel like our results are playing hide and seek - despite us putting in the work. Ironically - this often causes us to give up… because: ‘this s
Unlock Weekend Willpower: A simple mindset hack for faster fat-loss
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Giiirl! You’re not alone if you feel like it’s annoyingly impossible to stick to your fat-loss plan on a Friday night! Why does it feel so hard? Do we just need more willpower? Why do we keep sabotaging ourselves?Friday night pizza becomes a weekend food fest and we’re back to square one
Can you want to CHANGE your body AND love it at the same time? Part 3
In episode 1 and 2 of this 3-part series – we’ve made some meaningful progress on how to detach our happiness from a number on the scale! Hallelujah! Finally! Freedom!If you missed them – check them out as this is an important piece of the puzzle before we’re ready to tackle the next question that may be on your mind!In today’s episode we’re answering the question: Can a girl truly LOVE h
Does the scale make you sad? This SIMPLE mindset HACK can change everything! Part 2
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!In this episode we will be diving into a part 2 of truly detaching your happiness from the number on the scale - where we will be building on the perspective shift that we explored in episode 1 (listen here).As promised - we want to give you a practical tool that you can use every time yo
Is the scale making you sad? How to get off the emotional rollercoaster *today*
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Join me and Gilan (my husband, expert mentalist and global speaker - in that order 😝) as we explore a liberating, simple perspective shift that will allow you to finally detach your happiness from reaching your ‘goal weight’ or ‘ideal body’ - so that you can find joy on your fat-loss jour
