Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care

76: How to Help Your Child Choose Healthy Friends at School: Building Faithful Friendships Nov 23, 2024 1245 Hello Mama! Welcome to the Rooted Working Mom Podcast, where we empower God-led working moms to nurture their faith while successfully navigating our careers and family life. Now that the new school year is well underway and parent/teacher conferences wrap up, I was reminded that one of the important areas of focus for us as moms is the friendships our children form. The friends our children choo

75: 5 Ways to Trust God in the Waiting Apr 26, 2024 1418 Hello Mama! Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting. As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling of both motherhood and career. Just as a

74: 3 Ways to Hear God’s Voice Feb 2, 2024 1615 Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this episode, we dive into the beautiful journey of discer

73: Unlocking Success in 2024: Discover Your Word for the Year & Achieve Your God-Led Goals Jan 5, 2024 1686 Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achieve your God-led goals for 2024. As we step into t

72: Resting in Jesus: Embracing Autumn’s Blessings Nov 3, 2023 1276 Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, a faith-based space for you, a working mother who can feel overwhelmed and exhausted with all the responsibilities of family and career. Today we're diving into a fall-themed episode that will help you rest in Jesus, even amidst your full life, and embrace Autumn’s abundant Grace. Autumn is a season of change and transformat

71: How to Connect with Your Children in Meaningful Ways Despite Hectic Schedules Aug 4, 2023 1334 Hello Mama! Welcome back to another episode of Rooted Working Mom the podcast where we encourage and equip God-led working moms to achieve breakthroughs in faith, motherhood, wellness, and mindset. Today, we're talking about a topic that resonates with many of us – how to connect with our kids meaningfully ways despite our hectic schedules. I know firsthand the challenges we face in this area and

70: God’s Promises to Moms Jul 28, 2023 1612 Hello Mama! Welcome back, my friend, to another episode of Rooted Working Mom the podcast! Today, we have a special and uplifting episode titled "God's Promises to Moms." Being a working mom is an incredible journey—one that comes with its own set of challenges, victories, and unique moments of joy. In today's fast-paced world, juggling career aspirations and family responsibilities can sometimes

69: Parenting Tip: 2 Effective Ways to Respond When Your Child Says Negative Things About Themselves Jul 21, 2023 1382 Hello Mama! Welcome to Rooted Working Mom the podcast. Does it hurt your mama's heart to hear your son or daughter say things like “I’m so dumb!” “I can’t do this.” “I’m so bad at this. I’ll never be good at it.”? No mom wants to hear their child say these hurtful things about themself. It does hurt when your child feels bad about themself. More importantly, it impacts their purpose and God callin

68: How to Find Time in Your Busy Day to Exercise! Jun 23, 2023 1818 Hello Mama! Welcome to the Rooted Working Mom podcast. Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. So how do you do it when your day already feels S

67: New Year, New You?? How to Get Back on Track With Your Weight Loss Goals! With Fitness Coach Kristi McGihon Mar 10, 2023 1238 Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympian Kristi McGihon. Kristi teaches us how to get ba

66: How to Actually Achieve Your Goals This Year & 6 Ways to Transform Your Mindset So That You Can Experience Breakthrough in Any Area of Your Life! Jan 27, 2023 2391 Hello Mama! Welcome back to the Rooted Working Mom podcast. Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen! Today you will learn the most powerful way that will help

65: How to Discover God’s Word for You in 2023 Jan 13, 2023 2039 Hello Mama! Welcome back to the Rooted Working Mom podcast. Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartfelt thank you to all of you who sent me birthday w

64: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 2 Dec 23, 2022 1796 Hello Mama! Welcome back to the Rooted Working Mom podcast. Merry Christmas! This episode is published just a few days before Christmas day in the United States and I want to wish you and your family a Christmas filled with God’s peace, joy, and love. Perhaps you are on winter vacation right now or maybe you are still working. If you are like me, you are tying up a few things for work, getting

63: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 1 Dec 16, 2022 2185 Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who are called by God to both motherhood and career and seek to be rooted in Christ. Christmas is the most wonderful time of the year. The celebration of the birth of our LORD Jesus Christ. Although there is so much to enjoy in the Christmas season, it can also be a time filled with stress, chaos, loneliness, and sadness that

62: Special GIFTS for YOU! Nov 25, 2022 1057 Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Wishing you a blessed Thanksgiving and happy shopping this Black Friday. Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and to be a part of your faith, motherhood, career,

61: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 3 of 3 Nov 18, 2022 1105 Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Today is the final episode of the three-part series: Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutriti

60: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega-Part 2 of 3 Nov 11, 2022 1435 Hello Mama! Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into the cracks of o

59: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 1 of 3 Nov 4, 2022 1152 Hello Mama! Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, and movement that lights us up into

58: For the Mom Who Worries About Her Children Oct 21, 2022 1418 Hello Mama! Welcome to the Rooted Working Mom podcast. Today’s episode is for the mom who worries about their child because every mom worries. There are SO many reasons why we worry. So many reasons we have little to no control over. The knots in your stomach are real. The fear of what might happen to them is real. The tears and sleepless nights are real. Friend, there is a solution greater than

57: Parenting Quick Tip: A Fun Way to Teach Your Child to Say Please & Thank You Oct 7, 2022 700 Hello Mama! Welcome to the Rooted Working Mom podcast. In today’s episode, I’m introducing Parenting Quick Tips. These tips are intended to be quick, simple, and effective parenting strategies that you can implement right away. They will help you teach your children to obey, be respectful, and practice self-discipline, as you shepard and connect with them each day. Friend, parenting doesn’t have

56: For the Mom Who Dreads Getting Out of Bed - 5 Tips That Will Help You Look Forward to Mornings! Sep 16, 2022 1397 Hello Mama! Welcome to the Rooted Working Mom podcast. In today’s episode, we are getting real and talking about what to do on the mornings that you dread getting out of bed because let’s face it, there are mornings that getting out of bed is HARD. I give you 5 tips that will help you look forward to mornings. I pray they bless you. Rooted in God’s love. Blessings, Cynthia 💖 P.S. Join me in m

55: The WOW! Bible Study Method for the Busy Working Mom Sep 9, 2022 1169 Hello Mama! Welcome to the Rooted Working Mom podcast. Did you know that Jesus is pursuing you? Did you know that He waits patiently for you to spend time with Him every day? Stop and think about that for a second. Each morning your Father God waits in anticipation for you to wake up and speak to Him. I know that as a busy working mom, it can be challenging to find or make time to spend with Jes

54: Letting Go of Working Mom Guilt: 5 THINGS TO STOP APOLOGIZING FOR! Sep 2, 2022 1729 Hello Mama! Welcome to the Rooted Working Mom podcast. So glad you’re here! Today we are talking about 5 things to stop apologizing for that will help you let go of working mom guilt. I also share a bonus tip on how to respond when someone apologizes which validates your emotions rather than excusing the behavior. Rooted in God’s love. Blessings, Cynthia 💖 P.S. Are you ready to be done with s

53: 5 Tips for Stress-Free Dinnertime Aug 26, 2022 1574 Hi Mama! Dinnertime as a busy working mom can be super stressful, given your many daily tasks, and even when you are exhausted from a long day at the office or in the classroom your kiddos still need to be fed. Unless you have an unlimited budget to buy food on your way home every evening or a personal chef (don’t we wish ha!), there’s a solution for you friend! Tune in to this episode of the Ro

52: Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood Part 2 Aug 19, 2022 1499 Hi Love! Welcome back to the Rooted Working Mom. Today, I’m sharing Part 2 of Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood. If you haven’t yet listened to Part 1 (episode 51), I encourage you to listen to it now and then come back to this one. In Part 1 we talked about: What spiritual warfare is Why it matters & why the enemy targets you as a mom H

51: Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood Part 1 Aug 12, 2022 2038 Hi Mama! What you will learn in this episode, through the impartation of the Holy Spirit, can radically change your life and the lives of your family (as it has mine), for generations to come! In this episode, I am sharing part 1 of the recording of the Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood workshop I hosted in the Rooted Working Mom Facebook

50: Raising Kingdom Kids. All the Things on Our Mama Hearts - TOO GOOD Not to Record for You With Kristi McGihon! Part 3 of 3 Jul 29, 2022 1380 Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard-especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite you into a Holy Spirit-led mama-to-mama convers

49: Rooted Motherhood Method: Shepard & Connect With Your Kids Through Kingdom Parenting - As a Busy Working Mom! Course is NOW available!!! VIP Pricing July 22-31!! Jul 22, 2022 800 Hi Mama! Is God calling you to step into a bigger purpose in your motherhood, to connect with your kids more deeply, and to shepherd them and steward their life to fulfill His purpose for them? BUT… A) You don’t know how. B) You are so busy working. C) You don’t even know where to start. You don’t feel connected enough to your kids to lead them. This is why I created the Rooted Motherhood M

48: Raising Kingdom Kids. All the Things on Our Mama Hearts -TOO GOOD Not to Record for You With Kristi McGihon! Part 2 of 3 Jul 15, 2022 1446 Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard, especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite you into a Holy Spirit-led mama-to-mama conver

47: Raising Kingdom Kids. ALL THE THINGS on Our Mama Hearts - TOO Good Not to Record for You With Kristi McGihon! Part 1 of 3 Jul 8, 2022 1633 Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard, especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite you into a Holy Spirit-led mama-to-mama conver

46: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 3 of 3 Jul 1, 2022 1013 Hi Love! Today’s episode is the final part of H𝒐𝒘 𝒕𝒐 G𝒆𝒕 Y𝒐𝒖𝒓 K𝒊𝒅𝒔 𝒕𝒐 L𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 Y𝒐𝒖 mini-series! Teaching your kids to obey you is so essential. Obeying you is NOT an option, it is a MUST. Teaching your kids how to hear and listen to your voice teaches them how to hear and obey the Lord. Obedience to God is fundamental to them walking out their purpose and doing this leads to their (and your) fu

45: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 2 of 3 Jun 24, 2022 974 Hi Mama! Today’s episode is part 2 of H𝒐𝒘 𝒕𝒐 G𝒆𝒕 Y𝒐𝒖𝒓 K𝒊𝒅𝒔 𝒕𝒐 L𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 Y𝒐𝒖! In God’s Word, Ephesians 6:1-4 tells us “Children, obey your parents because you belong to the Lord, for this is the right thing to do. 'Honor your father and mother. ' This is the first commandment with a promise: If you honor your father and mother, 'Things will go well for you, and you will have a long life on the ea

44: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 1 of 3 Jun 10, 2022 1049 Hi Mama! Have you ever told yourself, “I wish my kid would listen to me?” Have you ever asked your kid “How many times do I need to ask you to ______ before you’re going to listen to me?” Are you tired of fighting with your kids because they won’t listen to you? We’ve all been there! This is why in today’s episode we are talking about 𝑯𝒐𝒘 𝒕𝒐 𝒈𝒆𝒕 𝒚𝒐𝒖𝒓 𝒌𝒊𝒅𝒔 𝒕𝒐 𝒍𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 𝒚𝒐𝒖 and I share 5 easy and

43: 3 Life-Changing Principles Every Mom & Child Need to Know! Jun 3, 2022 1304 Hi Love! In today’s episode, we cover 3 Life-Changing Principles Every Mom & Child Need to Know! These God principles have the power to transform the way you approach each moment of your day, as a working mom, and bring you freedom and peace. They are also super simple to teach to your kids. These principles are the sword of the spirit and the belt of Truth that protect against the attacks of th

42: 4 Biblical Truths to Encourage You When You Are Going Through Trying Times May 27, 2022 1351 Hi Love! In today’s episode, I am sharing 4 biblical truths to encourage you when you are going through trying times. If you are going through a time at home, work, or in your personal life that feels like a storm or your cross is TOO heavy to carry: hard, stressful, filled with grief, conflict, struggle, suffering, worry, anxiety, false accusations, persecution, or fear, then friend this episod

41: God-Led in Your Business & Home With Leadership Coach, Sara Mae Czepczynski - Part 2 of 2 May 20, 2022 1219 Hi Love! In today’s episode, I am sharing, part 2 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski. We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at home as a mother? How do you set God-led prioritie

40: God-Led in Your Business & Home With Leadership Coach, Sara Mae Czepczynski - Part 1 of 2 May 13, 2022 1505 Hi Love! In today’s episode, I am sharing, part 1 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski. We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at home as a mother? How do you set God-led prioritie

39: Powerful Prayers & Declarations Over Your Life & Purpose as a Mom May 6, 2022 890 Hi Love! In today’s episode, I pray and declare God’s promises over your life and purpose as a mom. Prayer and declarations have the power to transform our minds and who we are, as we grow closer to God and deepen our personal relationship with Him. They also help us partner with God and He grants us success in the things we work to accomplish, in obedience, according to His will and purpose for

38: The Biblical Parenting Solution to Overwhelm, Discouragement, Fear & Anger Apr 29, 2022 850 Hi Love! When life gets hard, it is easy to lose focus and parent from a place of overwhelm, discouragement, fear, and even anger. This is why, in this week’s episode, I am sharing the biblical parenting solution to this with you. One of the enemy’s primary strategies is to distract us as moms and get us to lose sight of Jesus. He wants us to feel like we are all alone, with no help, and ultim

37: 5 Ways to Experience the Joy of Easter Every Day! Apr 22, 2022 1431 Hi Love! I hope you had a blessed Resurrection Sunday ✝️! For HE IS RISEN indeed! In this week’s episode we walk through 5 Ways to Experience the Joy of Easter Every Day. As we finish all the yummy candy and put away the decorations from our Easter celebration of Jesus rising from the dead, know that the joy we felt on this day does not need to end. Rather, we can experience the joy of Easte

36: Who GOD Says YOU are! 11 Scriptures That Declare Your True God-Given Identity as Mom Apr 8, 2022 820 Hi Love! In this week’s episode, we are talking about who GOD says YOU are! And together, we speak over you 11 powerful scriptures that declare your TRUE God-given identity. Knowing your God-given identity is absolutely essential as it clarifies and validates your purpose and strengthens your faith. When you are walking in your God-given identity, you are free from worry about what others thin

35: 2 Reasons Why You Need to Read the Bible-2 Things Every Mom Wants & Needs and How to Get Started! Apr 1, 2022 1254 Hi Mama! Today on the Rooted Working Mom show I’m walking you through 2 reasons why, as a busy working mom, you need to read the Bible and HOW to get started! The Bible is The Word of God and it is alive and active in our lives. John 1:1 tells us that “In the beginning was the Word, and the Word was with God, and the Word was God.” It should not be a chore or another item on our to-do list, but

34: #1 Fear Christian Moms Have When It Comes to Their Teenager & What You Can Do to Overcome It Mar 25, 2022 1089 Hi Mama! Today on the Rooted Working Mom show we’re talking about the #1 Fear we, as Christian moms, have when it comes to our teenagers and what you can do to overcome it. It’s a shorter episode but foundational to your God-led calling as a mother and key to raising Kingdom builders. This episode is for you if you are currently mothering teenagers or will be in the future. Unfortunately, I’ve

33: LIVE COACHING! Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 2 of 2 Mar 18, 2022 1419 Hello Mama! Today is part 2 of Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Plus Bonus LIVE Meal Plan Coaching! With a special guest, my beautiful friend, and amazing meal plan coach for busy women, Jessie Christensen. If you haven’t yet listened to part one of this topic (episode #32), I recommend you go

32: Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 1 of 2 Mar 11, 2022 1431 Hello Love! I have a special guest for you today. I'm super excited to introduce you to my beautiful friend and amazing meal plan coach for busy women, Jessie Christensen. In part one of this topic, we dive into discovering what it truly means to live a healthy lifestyle in which we feel motivated, confident, and unashamed by starting with the Word of God. Using the Word of God as the lamp to

31: Praying for Peace in Our World, Even When You Feel Like It Doesn’t Make a Difference Mar 4, 2022 584 Hello Mama! In today’s episode of the Rooted Working Mom show, I want to take this time together to talk about praying for peace in our world, even when you feel like your prayers don’t make a difference. I also walk you through 8 short and powerful prayers you can pray. Rooted in God’s love and peace. Blessings, Cynthia 💖 ✨Would you be open to helping me share the show with others? You ca

30. 3 Powerful Prayers to Speak Over Your Children Each Morning Feb 25, 2022 865 Hi Mama! Welcome back to the Rooted Working Mom show! Calling all Kingdom Builders because today I am sharing with you three POWERFUL prayers (two of them are scriptures) you can speak over your children, every morning before they leave for school. These prayers will bring the power of God’s protection and blessing to their lives in less than one minute and can change the legacy of your fam

29: 3 Ways to Be a Mama Deeply Rooted in Jesus Feb 18, 2022 1277 Hi Mama! Welcome back to the Rooted Working Mom show! In today’s show, I walk you through 3 fail-proof ways to be a mama deeply rooted in Jesus because as your roots grow deep into God’s love you become stronger and you will not be uprooted by non-heavenly things. As your root system deepens in Jesus, you will grow in a relationship with Him. This will help you be obedient to whatever He

28: Don’t Skip This if You Want to Crush Your Fit Goals! Part 2 Feb 11, 2022 793 Hi Mama! Welcome back to the Rooted Working Mom show! Today’s show is a continuation of last week’s episode 27: Don’t Skip This if You Want to Crush Your Fit Goals where I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term MOTIVATION and COMMITMENT. It’s knowing your why and in

27: Don’t Skip This if You Want to Crush Your Fit Goals! Feb 4, 2022 1274 Hi Mama! Welcome back to the Rooted Working Mom show! In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment. This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health

26: Ready to Crush Your Goals! 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom Jan 28, 2022 1927 Hi Mama! Welcome back to the Rooted Working Mom show! I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with… Today we’re talking about crushing your goals, and more specifically your health

25: Realistic & Rooted Alternative to New Year’s Resolutions for Busy Moms Jan 7, 2022 899 Hi Mama! Welcome back to the Rooted Working Mom show! I hope you had a wonderful Christmas and Happy New Year. It is SO good to be back with you. It’s that time of year, so today we’re talking about setting New Year’s Resolutions or better yet, a more powerful and realistic alternative for busy working moms. One that will help you identify purpose and intentionality throughout 2022 while keepi

24: 2 Powerful Christmas Prayers for Stressed Out Mamas Dec 17, 2021 741 Hello Love! With the Christmas season upon us, a time that is intended to be filled with joy, peace, reflection, preparation for and celebration of Christ, yet there are SO many things that steal all of this from us. When our focus shifts and we forget that God is always with us, worry, fear, anxiety, the need to perform, please others and be perfect, hopelessness, depression, and burnout creep

23: 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! Part 2 of 2 Dec 10, 2021 1459 Hello Mama! Welcome back to the Rooted Working Mom show! Today I’m sharing part 2 of the 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! with a special guest and founder of @frumpfighters, Corina Holden. If a style doesn’t come easy to you and you don't really know what to look for when you shop, if you want to learn how to maximize your shopping budget and learn

22: 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! Part 1 of 2 Dec 3, 2021 1220 Hello Mama! Welcome back to the Rooted Working Mom show! Today, I have a fun treat for you. Special guest and founder of @frumpfighters Corina Holden teaches us the 5 Keys to Fixing the Frumpy Mom Feeling & Loving How You Feel in Your Clothes! This is part 1 of a 2 part series. P.S. I aim to keep each episode 30 minutes or so in length because I know you’re busy, friend. #workingmomlife Corina

21. Finding Your AND Your Child’s Identity in Christ! Part 3 of 3 Nov 26, 2021 911 Hello Mama! Welcome back to the Rooted Working Mom show! Today's episode concludes the three-part series of Finding Your AND Your Child’s Identity in Christ! with special guests and God-led mom, Bethany Johnson. If you haven’t experienced part 1 or 2 (episodes 19 and 20), please go back and listen to them and then come back to this one. In this episode we continue to explore the important qu

20. Finding Your AND Your Child’s Identity in Christ! Part 2 of 3 Nov 19, 2021 1525 Hello Sweet Mama! Welcome back to the Rooted Working Mom show! Today's episodes is part 2 of 3 of Finding Your AND Your Child’s Identity in Christ! with special guests and God-led mom, Bethany Johnson. If you haven’t experienced part 1 (episode 19), please go back and listen to that one and then come back to this one. In this episode we continue to explore the important questions: ``Who am I

19. Finding Your AND Your Child’s Identity in Christ! Part 1 of 3 Nov 12, 2021 1337 Hello Mama! Experiencing today’s show with you is one of the reasons why I started this podcast and I cannot wait to share it with you! How would you answer the questions: ``Who am I?”; “Who does God say I am?”; and “Who is my child created to be?” Today we are diving deep into helping you answer these questions and find your TRUE identity in Christ, for both you and your children. This episo

18. Parenting With Connection- The Key to Connecting With Your Kid! Part 2 Nov 5, 2021 966 Hello Mama! Today, I’m sharing part two of Parenting With Connection: The Key to Connecting With Your Kid! This episode is with a special guest, my friend and co-author of The Connected Parent: Real-Life Strategies for Building Trust and Attachment, Lisa Qualls. If you haven’t listened to episode 17, go back and tune in to that one first and then come back to this one because this

17. Parenting With Connection: The Key to Connecting With Your Kid! Part 1 Oct 31, 2021 1587 Hi Mama! On Today’s show, we talk all about how to mother with connection in mind and explore the KEY to connecting with your kids with a special guest, my friend and author, Lisa Qualls, OneThankfulMom.com Lisa Qualls is the co-author, together with Dr. Karyn Purvis, of The Connected Parent: Real-Life Strategies for Building Trust and Attachment. She and her husband, Russ, have twelve kids b

16. Fit Listening to Podcasts Into Your Busy Day Oct 22, 2021 744 Hi Love! Welcome back to the Rooted Working Mom show! Do you enjoy listening to, learning from, being entertained or inspired by podcasts? Have you recently found shows that you want to listen to more but haven't been able to find time to squeeze into your busy day that consists of juggling taking care of your family, work, and many other competing priorities on your plate as a working mom?

15. 4 Truths to Encourage Your Mama Heart Oct 15, 2021 887 Hi Mama! Welcome back to the Rooted Working Mom show! Today I’m sharing with you 4 Truths to Encourage Your Mama Heart because let’s be honest, being a working mom is messy and HARD! We have great responsibility to our kids, our husbands (if you’re married), family, friends, coworkers, and last but not least ourselves. We put the needs and wants of others before our own and sacrifice on the

14. 7 Ways to CONNECT With Your Kids at Dinner Time and Be in God’s Presence! Oct 8, 2021 1107 Hey Mama! Did you know one of the simplest and most effective ways for parents to be engaged in their kids' lives is by having frequent family dinners? Do you wish your dinner time conversation with your kiddo was more empowering, engaging, or fruitful? Grab your journal because today I’m giving you 7 creative ways to connect with your kids at dinner time and be in God’s presence. They are fu

13. Get UNSTUCK, Mama! How to Get Completely Unstuck With the 5 Step Simple Unstuck Framework and LIVE COACHING With Special Guest and CLARITY Coach, Stefanie Gass!-PART 2 Oct 1, 2021 1045 Hello Love! Welcome back to the Rooted Working Mom Show! So thankful you are listening in. 💖 I’m super excited to jump into Part 2 of Get UNSTUCK, Mama! How to Get Completely Unstuck With the 5 Step Simple Unstuck Framework and LIVE COACHING With THE one and only special guest and CLARITY Coach, Steffanie Gass! If you haven’t had a chance to listen to Part 1 of GET UNSTUCK, Mama! (episode

12. Get UNSTUCK, Mama! How to Get Completely Unstuck With the 5 Step Simple Unstuck Framework & LIVE COACHING With Special Guest and CLARITY Coach, Stef Gass!-Part 1 Sep 24, 2021 1839 Hello friend! Mama it is TIME to get UNSTUCK! 🙌🏼 If you are feeling stuck, unsure, unfulfilled, or frustrated in any area of your life today’s episode, with LIVE COACHING, is a must listen. I sit down with my incredible friend and CLARITY Coach, Stef Gass and she walks us through the 5 Step Unstuck Framework. It is the exact formula of how you can get completely unstuck so that you can take A

11. Trusting God in Transition! Encouragement for Your Heart Through Uncertainty Sep 17, 2021 884 Hi Love! Welcome back to the Rooted Working Mom 🌱 show! If you are going through a time of transition and shifting in your life, then this episode is for YOU! Today we talk about trusting God in times of transition and how to grow our faith through the uncertainty whether it is with your kids, your family, loss, your career, your business, your health, and God knows in our world. Remember, only

10. The Most Powerful Way to Have a Family Rooted in Christ! Sep 10, 2021 1053 Hello mama! Welcome back to the show! This episode is a must listen because today we dig into the most powerful way to have a family rooted in Christ! . . . Ready for it? Here it is! Establishing FAMILY VALUES. I walk you through 7 important benefits of creating family values AND show you a tactical, fun, and effective way to go about doing it with your family. And as a bonus, a super special g

9. Your Easy Solution to the Question “Mom What’s for Dinner?”- 5 Time Saving Meal Plan & Prep Hacks for Busy Moms Sep 3, 2021 1244 Hey Mama! We get asked this question all the time..."Mom, what's for dinner?" and so today on the Rooted Working Mom show we're digging into MEAL PREP and MEAL Planning together. 🍽 As a busy working mom, feeding your family is something you think about often and do just about everyday. As the quote goes “If you fail to prepare, you prepare to fail”. My goal is to help simplify it for you and even

8. How to Surrender Your Kids to God So That You Can Nurture Them the Way You Want to Aug 27, 2021 1539 Hi mama! So glad you’re here with me because I have an important episode for you. Today we're covering the concept of nurture in the context of surrendering and the juxtaposition between nurturing versus controlling when it comes to mothering. We’re talking about surrendering our children to God’s protective care, so that we’re not striving to do everything on our own. We’re talking about what y

7. Don’t Let Your Marriage Take the Back Seat to Your Kids: 3 Steps to a Rooted Marriage - Part 2 Aug 20, 2021 879 Hey mama! Today’s episode is part 2 of Don’t Let Your Marriage Take the Back Seat to Your Kids: 3 Steps to a Rooted Marriage. It's a continuation of the, NON-sugarcoated, chat between me and my friend Beatriz Vargas, founder of The Grace Fueled Wife who is also a Christian wife coach helping transform marriages. If you haven't listened to episode 6 , I recommend you listen to that one first and t

6. Don’t Let Your Marriage Take the Back Seat to Your Kids- 3 Steps to a Rooted Marriage - PART 1 Aug 13, 2021 2046 Hello sweet friends! In today's episode I share with you a raw and needed conversation between me and special guest Beatriz Vargas. We talk all about how not to let your marriage take the back seat to your kids. Beatriz is a working mom and founder of The Grace Fueled Wife who helps wives transform their marriages. She shares her unfiltered story and gives us 3 practical and powerful steps to hav

5. Calling All Teenage Boy Moms! 8 CRITICAL Things You Must Know Aug 6, 2021 1028 Hi Love! Welcome back to the Rooted Working Mom show! Today we’re talking about mothering teenage boys. Where are all my #boymoms?? I’m sharing with you 8 critical things you must know that will make your life SO much easier and your relationship with you son more pleasant and fruitful. These 8 things I learned the hard way and I don’t want you to have to do the same. And if you’re a #girlmom s

4. Finding Rest as a Working Mom and the Number One Thing You Must Do to Raise Kingdom Kids Jul 30, 2021 2151 Hello Mama! Ready to find true Rest and Peace? If so, this episode is for YOU! I’m super excited for you to experience today’s show! I sat down and chatted with my dear friend Bethany Johnson who is a faith led mother of 7, wife, successful leader & business woman, owner of Rise Champions Solutions, truth speaker, and so much more. She shares her story as a working mom and the hard things she’s

3. 3 Simple Self Care Hacks for Busy Working Moms Jul 23, 2021 932 Hi Love! Welcome back to the Rooted Working Mom show! Today we’re talking about self care. A topic near and dear to my heart and I am going to give you 3 simple and fun self care hacks that you can easily implement starting today. One to nurious your mind, one for your physical being, and one for your spirit. Praying for miracles and victories for you! Cynthia I would be SO thankful if y

2. Do You Feel Like You’re Not a Good Mom? 3 Truths to Battle Working Mom Guilt and Shift Your Perspective Jul 19, 2021 1141 Friend, in today’s episode we are talking about mom guilt! Do you feel like you’re not a good mom? I am sharing 3 truths to battle working mom guilt that will help shift your perspective. We talk about what mom guilt really is, why we feel it, and how we can navigate it. I also help you identify if your mom guilt is warning you that something needs to change or if it’s unfounded. Praying for

1. Welcome to the Rooted Working Mom Podcast! How I Went From Failing to Fruitful in Career and Motherhood Jul 17, 2021 1084 Oh my gosh, I’m doing this! I have a podcast! Welcome to the Rooted Working Mom podcast. I want to sincerely thank you for allowing me to speak into your life today. Know I will NEVER EVER take this for granted!! It is an honor to serve you, as God has called me to do! In today’s episode I’m sharing with you how I went from failing to fruitful in career and motherhood. I’m walking you throug

Rooted Working Mom Podcast Jul 17, 2021 185 Hey sweet mama welcome to the Rooted Working Mom podcast! If you’ve been in a space of overwhelm, exhaustion, struggle, and feeling like you’re just not enough… Maybe you feel the tug to step into your authority as a present mom and wife, while still pursuing your career… but you’re unsure how to integrate everything with more peace and intention while staying partnered with God and you’re t

Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care

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