Andrea Holm Podcast
A podcast in which the host sits down and talks about a variety of topics with guests.
Episodes
Educar a un perro, un niño o a ti mismo: liderazgo y constancia según Servicios Caninos
¿Qué podemos aprender de los perros sobre nosotros mismos?
En este episodio hablo con Roberto Riego Álvarez, fundador de Servicios Caninos, un centro de referencia en Cantabria especializado en educación canina, modificación de conducta y formación profesional.
Con más de 20 años de experiencia, Roberto y su equipo trabajan con perros que presentan problemas de agresividad, miedo u otros desafí
He Left Everything to Cook with Fire - Here's What He Found
In this episode, we go beyond the kitchen to explore Gonzalo Platero’s unique journey — from his early days in Brazil to leading open-fire kitchens in the Middle East.
Gonzalo shares how he found his calling not in culinary school, but through lived experience, intuition, and a deep respect for fire as both a tool and a teacher. We talk about what it means to lead a team under pressure, why he be
Carlos Zamora y Deluz: Transformando la Hostelería con Luz y Hogar
En este episodio del podcast, tengo el privilegio de hablar con Carlos Zamora, cofundador de Deluz y Compañía, junto con mi compañera Amparo Alcaraz. Carlos y su hermana Lucía han construido un mundo de experiencias a través de sus restaurantes, tiendas y catering, que combinan sostenibilidad, comunidad y creatividad en ciudades como Santander y Madrid. Pero más allá de los espacios físicos que ha
A Regenerative Farm: Beyond Organic - Finca Sarbil
In this episode, we talk with Josu, co-owner of Finca Sarbil, a family-run regenerative farm in Etxauri, Navarra (Spain). Originally founded by his father and uncle, Josu and his brother have transformed Finca Sarbil into a self-sufficient model where everything from feed to fertilizer and water is produced on-site. With nearly 1,000 hectares, the animals roam freely, moving between high pastures
Scott Westerfeld on Uglies, Modern Dystopia, & the Battle Against 'Bread Brain'
I was fortunate to catch up with Scott Westerfeld just before he flew out to LA for the Uglies Netflix premiere. In our conversation we explored everything from filters and teeth whitening to the impact of moving between Spain and the US on perceptions of beauty. I asked Scott if Americans live in a "Pretty" world and if I’m seen as living among the "Uglies."
Scott shared his thoughts on the ques
Silence the Noise : Become a High Performer Through Inner Peace and Equanimity
In this episode with Jesus Sierra Crespo, we dive into the keys to achieving longevity and high performance through the concept of equanimity. We explore the three phases—Body Silence, Life Silence, and Soul Silence—that lead to true inner peace. Along the way, we discuss the importance of personal responsibility, the art of being a flâneur, and how to protect your joints for a healthier, more bal
Bad Words Have Levels, Juan Bahamonde Bergua
In this episode, Juan talks about some of the biggest cultural differences he experienced after moving to California from Spain with his wife and three young daughters. He talks about the work culture, the cheerleading culture, and language difficulties like pronouncing words that have an R before an L.
For anyone considering a similar intercontinental move, Juan's insights and experiences will s
Getting lost in Seoul and Tehran, Manuel Alvarez Diestro
He has spent over 30 years traveling the globe as a photographer, videographer and all around adventurer. He has given his version of travel the title "The paradisal irresponsibility of getting lost", and talks about how we all have our little disasters when it comes to living life. Manuel has a way of putting his passion into photos, videos and words, something that is more than evident in his ch
Ethiopia to Minnesota, and why an umbrella won't cut it
In this episode, Rabya Hassen and I chat about her move from Addis Ababa, Ethiopia to Minneapolis, Minnesota in the US. She speaks about the difficulty of adapting to the weather, her first experiences with US racism, creating a chosen family and the complications of going back "home". We both muse over the concept of a culture of instant gratification and how it can breed anxiety, and how sometim
Honeymoon in Yemen
Yemen was Emily Walker's first destination but there was so much to come after that. Emily has been living abroad for over a decade, with Spain, Israel, Morocco, and Algiers added to the list of countries so far.
Here she talks about her experiences with hammams, the cultural aspect of nudity, the three-year sweet spot, and why she plans to continue working for the U.S. Embassy and experience new
Jenny Holm on Moving to Lithuania
Jenny Holm and I talk about our names, feeling boring, and cultural curiosities associated with living abroad in Russia, Lithuania, Costa Rica, Mexico, and Spain (to name a few).
Am I a good communicator?
In this episode, I once again sit down with Jesus Sierra to explore communication in general.
We talk about whether people even know if they are good or poor communicators. We also discuss interruptions can be a vice, and/or useful, depending on the situation. We talk about written versus spoken communication, the importance of recognizing
FOMO JOMO and FIMO with Jesus Sierra
In this chat, Jesús and I discuss FOMO and its controversial counterpart, JOMO. We talk about when FOMO came onto the scene and how it plays out in our everyday lives- from social media to a relentless and omnipresent sense of anxiety.
Jesús Sierra on Training Over 40
In this episode I sit down with Jesus Sierra and we discuss his recent post regarding how to train over forty.
Jesus is a cohost of Vida Potencial, a Youtube channel and podcast that focuses on health, wellness and longevity.
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