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Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
Join Avalon for 10 minutes of daily inspiration and mindfulness exercises. This podcast explores living in the present moment, sensory awareness, relaxation, and stress relief. Each episode offers a brief escape to find peace and joy, inspired by the One Minute Calm video series. Subscribe to start your journey towards a more mindful life.
Episodes
Never See the Same Cloud Twice | Embrace Change & Keep Moving Forward S3E7
You could live forever and never see the same cloud twice—and the same is true for your life.In this episode of Mindful Motivation, reflect on how each day, each moment, and each breath brings change, whether you notice it or not. Just like clouds shifting across the sky, your challenges, emotions, and joys are always moving and evolving, even when it feels like you’re stuck.Learn to embrace the s
Celebrate the Gift of Time | Slow Down and Savor the Moment – S3E6
In this episode of Mindful Motivation, I invite you to celebrate the gift of time and the beauty of slowing down. Midyear is a reminder that life moves quickly, but you don’t have to rush with it. Take this moment to pause, breathe, and recognize how precious your time truly is.Discover how historical places, nature, and even a quiet moment with your feet up can reconnect you with yourself and the
Embrace life's ups and downs. | Soar Without Fear – S3E5
Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s inevitable highs and lows.In this episode, you’re invited to explore how fear-based thinking often stems from early protective messaging: “Don’t do that, you’ll get hurt.” But what if you stopped letting
Make an Impact in the Moment | What Kind of Impact Will You Make Today? S3E4
In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s
Get Outside and Play | Mindful Motivation in 10 minutes Season 3 Episode 3
In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a mo
Let Your Burning Desires Inspire Your Work Week | S3 Episode 2
Season 3 Episode 2: Mindful Motivation with Avalon of One Minute CalmIn this fiery and empowering episode, Avalon invites you to tap into the passionate energy within you and use it to spark your work week with intention. What are you truly burning to do? Whether you're dreaming up a new project, nurturing a creative spark, or rethinking your current path, this mindful motivation will help you
S3E1 Mindful Motivation | Getting Back into the Game
I'm back! Listen to this insightful motivation about gettign back into the game. Finding and taking a break so you can hit it into the park!
The Unknown is an Adventure: Embrace New Experiences
Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon
We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thoughts and prepare yourself as best as you can for where you are going. Embrace the unknown as an adventure, a guiding force to teach you something new about yourself and the place you are headed.
Instea
We Can Live Together in Peace: Embrace Harmony
Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon
Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a boundary, we can prevent jealousy and env
Fill Your Heart with Love: Embrace Kindness
Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon
Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerful step toward healing and inner peace.
Finding a w
Sail Away: Embrace the Serenity
Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon
Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on the water. Taking time to get away can help you forget the daily worries and immerse yourself in the soothing sounds of the water. Let the gentle rocking of the boat and the expanse of the horizon refres
Get Your Feet Wet: Embrace and Overcome
Season 2 Episode 89: One Minute Calm - Walk and Talk with Avalon
Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discovery. Let your curiosity lead the way and keep your spirits high.
Courage is essential. Do not be afraid of discovering new things in the world or about yourself. Embrace the unknown with bravery; each st
You Are Not Alone: Finding Strength in Shared Experiences
Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon
Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and observe, you’ll realize there are others who have experienced similar setbacks. You may feel embarrassed, but understand there are countless others who are going through, or have gone through, the sam
Celebrate Your Individuality: Don't Be Afraid to Stand Out
Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon
What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our true selves. I’m simply going to tell you: get over it and embrace it. The only one holding that thought is you. Let yourself be different, be unique from others. You should care how you present your
Honoring Commitments: Keeping Promises
Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon
Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell others; second, keep the promises for yourself because you never wanted that negative experience to happen again. Relationships with all people are a place where we learn to make these promises so we
Unexpected Journey : Life's Unfolding
Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon
The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so certain that our life will play out the way we plan, but this is the journey of life, and things will change beyond our control. Some of our decisions will be based on our own choices to change, while ma
Embrace Today: Mindful Living in Every Moment
Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon
Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the things you love, like taking a walk, reading a book, or catching up on articles you've been meaning to read?
Think about the food you nourish yourself with—are you making healthy choices that ener
Weekend Bliss: Crafting Joyful Moments
Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon
Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process and design an experience that brings you happiness.
Whether it's trying out a new activity or simply spending quality time with loved ones, make sure to keep your expectations manageable. Allow you
A Luxury Approach: Savour Life's Moments
Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon
Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury beyond materialism and delve into the luxurious moments that enrich our lives.
Luxury can be found in the simplest of gestures, enjoying a quiet cup of coffee, quality time with loved ones, or
Journey to Tranquility: Conversations with Yourself
Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon
Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a conversation with someone who inspires you, whether it's a parent figure, a historical figure, or even your future self.
Let's explore the questions you would ask this person and the tranquil surr
Embracing the Flow: Living Mindfully in the Stream of Time
Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon
Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn to appreciate each moment and be fully present in our lives.
Live the concept of being mindful in the stream of time. By being aware of our emotions, our surroundings, and the people around us, we can
Navigating Life's Surprises: Embracing the Unexpected
Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon
How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in disarray. However, the way in which you manage these situations speaks volumes about your inner strength and resilience.
Think about your personal strategies for handling unexpected events with positivit
Nature's Lessons: Inspiring the Artist Within
Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon
Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us valuable insights about life and evoke emotions that words often struggle to express.
Through art, we can capture and convey these emotions, even when words fail us. Artists have a unique ability t
Life's Passion: Love to Fullest Depths
Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon
Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connections, allow yourself to feel deeply and authentically. Take a step towards understanding yourself on a deeper level through your interactions with others.
This deep exploration of love is not just about
Laughter: Fun for the Soul
Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon
Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laughter and lightheartedness. Instead of over-planning every moment, allow yourself the freedom to indulge in activities that bring out your inner child.
Gather your family and friends and plan something sp
Unleash Your Inspiration : Recognizing Motivation
Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon
Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet to the experiences we encounter. It's time to stop procrastinating and start embracing the opportunities that inspire us to grow and evolve.
Look around and identify the things that ignite your pas
Slice of Paradise: Embracing Moments of Bliss
Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon
Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting to be discovered in the everyday moments we often overlook.
Take a break from the demands of daily life and treat yourself to something beautiful. Whether it's a tranquil beach, majestic mo
Reconnecting with Nature: Embracing the Simple Joys
Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon
Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the sights, sounds, and sensations of the great outdoors. I encourage you to carve out time in your busy life to immerse yourself in nature's wonders.
Take a break from the hustle and bustle of
Ignite Your Passions: Take Action on Your Burning Desires
Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon
Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into roaring flames of achievement.
What is it that you truly want to accomplish in life? Now is the time to take stock of your dreams and aspirations, and begin charting a course toward their realizat
Celebrating Your Roots: Embracing The Pathway
Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon
Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of our ancestors to the challenges and milestones of your own life, each experience contributes to your unique story.
Take a moment to acknowledge the resilience and strength that have carried you through d
Find Your Peace: The Power of Taking a Break
Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon
Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding moments of peace and quiet can be invaluable for maintaining our well-being and mental clarity.
Whether it's stepping outside to immerse yourself in the natural beauty of your surroundings or simply un
Embrace the Unknown: Prepare for Adventure
Season 2 Episode 69: One Minute Calm - Walk and Talk with AvalonThis episode is inspired by the solar eclipse and the inspiration of being ready for anything. Magic unfolds when the unexpected occurs. Today, as the moon and the sun align, it's a powerful reminder to seize the moment and embark on your next great adventure.Leave behind procrastination and self-doubt as you prepare to journey in
Embrace Your Uniqueness: Standing Out from the Crowd
Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon
In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you apart. Just as a single flower stands out amidst a field of identical blooms, you have the power to shine brightly in your unique way.
Discover the joy of expressing your true self authentically and conf
Embracing Simplicity: Finding Beauty in the Basics
Season 2 Episode 67: One Minute Calm - Walk and Talk with Avalon
In our fast-paced and often overwhelming world, the concept of simplicity holds a unique allure. But what does simplicity truly mean, and how can we incorporate it into our lives? "Embracing Simplicity" invites you to explore this timeless philosophy and discover the beauty that lies in the basics.
Simplicity can manifest i
Seizing the Day: Embracing Time
Season 2 Episode 66: One Minute Calm - Walk and Talk with Avalon
Enjoy the present moment, recognize that time is always moving forward. Seize the opportunities life presents because time waits for no one. Spring flowers only last for 2 weeks as they mark a passage of time.
Take hold of your time and make the most of it, as procrastination can steal precious moments from you. Remember, time is fin
Embracing the Journey: Finding Adventure Everyday
Season 2 Episode 65: One Minute Calm - Walk and Talk with Avalon
Join us as we explore the notion that every day is an opportunity for a new journey. Whether you thrive on routine or crave spontaneity, each day presents a chance to chart a different course and embrace the unknown.
Every day you can change the way you start your day by literally doing things differently and taking a new pathway, cr
Discovering Serenity: Finding Peace All Around
Season 2 Episode 64: One Minute Calm - Walk and Talk with Avalon
How can you find serenity and recognize its impact on your well-being amidst the visual noise of modern life? While some may find comfort in the hustle and bustle of their surroundings, others crave simplicity and tranquility. Make your daily surroundings, a calming place through simplicity and organization, where you can.
Explore pr
Embrace the New Dawn: Setting the Tone for Your Day
Season 2 Episode 63: One Minute Calm - Walk and Talk with Avalon
Explore the significance of the moments just before sunrise, a magical time filled with potential and promise. As the darkness begins to fade and the world awakens, we are presented with a unique opportunity to set the tone for our day.
Your morning rituals play a pivotal role in shaping the trajectory of your day and, ultimately, yo
Reward Yourself with Paradise: Embracing Bliss
Season 2 Episode 62: One Minute Calm - Walk and Talk with Avalon
Let's explore the concept of paradise.
Paradise may evoke images of tropical beaches, serene seashores, or majestic mountain ranges. Paradise can also manifest as inner peace and contentment in our everyday lives. True bliss can also be found in the everyday moments and states of being.
Paradise is a personal concept, unique to e
Touch the Sky: Thinking Beyond
Season 2 Episode 61: One Minute Calm - Walk and Talk with Avalon
I encourage you to think bigger, reach higher, and touch the sky. While it's easy to become complacent with our current circumstances, exploring opportunities beyond our comfort zones can lead to personal growth and fulfillment.
From redecorating a space to pursuing ambitious projects and dreams, embracing a mindset of limitless
Embrace Change: Goodbye Old, Welcome the New
Season 2 Episode 60: One Minute Calm - Walk and Talk with Avalon
Let's explore the powerful journey of saying goodbye to the old and embracing the new with an open mind. Change is inevitable, and as evolving beings, we must recognize when we are ready to let go of old haunts and habits in favor of positivity and growth.
As seasons shift and life evolves, it's essential to listen to the inn
Embrace the Moment: Have the Time of your Life
Season 2 Episode 59: One Minute Calm - Walk and Talk with Avalon
Seize the opportunity to have the time of your life each day. Picture yourself running hand in hand with loved ones toward a breathtaking sunset, cherishing the memories of a wonderful day. Every moment of life holds the potential for joy and fulfillment, and it's essential to prioritize your emotional well-being to make the most
Renewal: Cleansing Mind, Body, and Soul
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon
Take time to cleanse and rejuvenate your mind, body, and soul. Amidst the chaos of daily life, it's crucial to carve out moments for self-care and renewal. Begin by prioritizing physical cleansing rituals, such as taking a relaxing bath or shower, to refresh your outer body and create a sense of tranquility.
Explore ways to clean
Harnessing the Winds of Change: Build A Windmill
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon
Embrace change and use it as an opportunity for growth and transformation. Instead of being at the mercy of external forces, learn to harness the winds of change and build your own windmill to power your life forward. Complaining about circumstances beyond your control won't lead to progress; instead, focus on what you can influe
Gift of Today: Taking Steps Towards Your Dreams
Season 2 Episode 56: One Minute Calm - Walk and Talk with Avalon
Seize the gift of today to pursue your dreams and aspirations. Each day presents an opportunity to move closer to your goals, whether you're just beginning your journey or nearing the finish line. Stop procrastinating and start taking action towards the life you envision for yourself. The path to success is right in front of you—
Human Connection: Embracing the Warmth of Cuddles
Season 2 Episode 55: One Minute Calm - Walk and Talk with Avalon
Think about the impact of human connection and the warmth of cuddles on our well-being. When was the last time you truly connected with another person? Whether it's sharing a hug, holding hands, or simply being present with someone, human touch plays a vital role in our growth and heart health. Explore the importance of nurturing
Embracing the Intensity of the Moment: Finding Joy in the Present
Season 2 Episode 54: One Minute Calm - Walk and Talk with Avalon
In your journey of mindfulness, find intense moments that impact your perception of time and your overall sense of joy. Think about moments of deep love and connection to times of heightened focus and absorption. Discover how the intensity of the present can alter our experience of time, slowing it down to savor each moment or speedi
Wonders of Your Backyard: A Journey of Local Exploration
Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon
Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of your immediate surroundings to delving into the vibrant culture and history of your neighborhood, there's a world of new experiences waiting to be explored just beyond your doorstep.
Take the time to
Embracing the Simplicity of Nature: A Journey of Discovery
Season 2 Episode 52: One Minute Calm - Walk and Talk with Avalon
Escape the hustle of daily life and immerse yourself in the simple beauties of nature. Just as we gather groceries or shop for clothing, venture into the great outdoors to gather the fresh air, serenity, and life that nature, this earth we live on, abundantly offers.
Take a moment to disconnect from the distractions of modern technol
Above the Crowd: Exploring the Emotions of Being Onstage
Season 2 Episode 51: One Minute Calm - Walk and Talk with Avalon
Step into the spotlight and explore the emotions that come with standing above the crowd. Whether you're about to deliver a speech, showcase your talents, or perform in front of an audience, the experience of being onstage can evoke a range of feelings.
Imagine the rush of adrenaline as you prepare to take center stage, the antic
Embrace Being Colorful: The Bravery of Vibrancy
Season 2 Episode 50: One Minute Calm - Walk and Talk with Avalon
"Be brave, be colorful."
Embrace the vibrancy of life by infusing color into your surroundings. Whether through your wardrobe or home decor, incorporating bold and bright hues can uplift your mood and instill a sense of confidence.
Even in environments where conservatism prevails, there are ways to inject bursts of color in
Building Your Dreams: One Brick at a Time
Season 2 Episode 49: One Minute Calm - Walk and Talk with Avalon
"You can reach your goals one brick at a time."
Every step can bring you closer to realizing your dreams. Persistence and patience in achieving your goals emphasizes the importance of taking incremental steps towards success.
Adopt a brick-by-brick approach to goal attainment. Monumental structures and architectural marvels
Immerse Yourself: Getting Lost in Your Thoughts
Season 2 Episode 48: One Minute Calm - Walk and Talk with Avalon
"Get lost in your thoughts."
Allow your mind to wander freely, exploring the depths of your imagination and envisioning beautiful scenarios and positive experiences. With each daydream, let your senses guide you through the vivid imagery, taking in the sights, sounds, smells, and feelings of this alternate reality.
Indulge
Bask in the Sunlight: Celebrating Achievements, Big and Small
Season 2 Episode 47: One Minute Calm - Walk and Talk with Avalon
"Bask in the glorious sunlight."
Bask in both literal and figurative sunlight. Feel the physical benefits of soaking up sunlight, such as getting essential vitamin D and triggering the release of natural feel-good chemicals in our bodies. Taking time to enjoy the warmth of the sun can have a significant impact on our overal
Peaceful Coexistance: Cultivating Harmony in a Multifaceted World
Season 2 Episode 46: One Minute Calm - Walk and Talk with Avalon
"Our differences can coexist peacefully."
Imagine the notion that our differences can coexist harmoniously. Despite varying backgrounds, beliefs, and perspectives, it's essential to foster understanding and acceptance. Rather than resorting to conflict or division, we can learn to appreciate the beauty of diversity. Thr
Embracing Change: Ready for a New Path?
Season 2 Episode 45: One Minute Calm - Walk and Talk with Avalon
"Are you ready for a new path?"
Get ready to embrace change and get yourself prepared for a new path in life. Are you feeling the stirrings of something different on the horizon? Explore the signs indicating it's time for a shift and embrace the excitement of the unknown. Let go of fear and hesitation as you step into t
Caught Inbetween: Navigating Life's Crossroads
Season 2 Episode 44: One Minute Calm - Walk and Talk with Avalon
"Evaluate when you feel caught between two worlds."
Let's delve into the challenging experience of feeling caught between two worlds. It's a difficult topic to broach, but essential for personal growth and happiness. Take a moment to reflect: Are you seeking growth? Happiness? Are your decisions aligned with your lo
A Step Forward: Initiating Your Goals to Success
Season 2 Episode 43: One Minute Calm - Walk and Talk with Avalon
"Take the first step to reach your goal."
Delve into the importance of taking the first step towards your
goals. Have you laid the groundwork for your aspirations?
Today, commit to a significant goal, something you aspire to achieve in the coming year. Break it down into manageable monthly milestones, then further into ac
Embracing Sacrifices for the Perfect Shot: Redefining Lifestyle Changes
Season 2 Episode 42: One Minute Calm - Walk and Talk with Avalon
"Sometimes you make sacrifices to get the perfect shot."
Let's redefine the concept of sacrifices; viewing them not as negatives but as catalysts for lifestyle changes. Explore the idea of sacrifice as a collaborative decision between individuals or family members, paving the way for personal and collective growth. Some
Island Nights: Embracing the Magic
Season 2 Episode 41: One Minute Calm - Walk and Talk with Avalon
"Island nights are special nights. "
Let's revel in the enchanting moments as the day transitions into night. Whether you're on a cold island or tropical island, there's a unique magic that unfolds after sunset. Take a moment to observe your surroundings, inhale the distinctive island air, and immerse yourself i
Lap up the Luxury you Deserve: A Peek Into Tranquility
Season 2 Episode 40: One Minute Calm - Walk and Talk with Avalon
"Lap up the luxury you deserve."
Indulge in the lavishness of life. Click the YouTube link to view my private villa, that I stayed in for a month, the source of inspiration for this episode.
Embrace pampering without the need for boasting. Be proud of affording quality. Allow yourself the best without breaking the bank. Co
Finish Your Week Strong: Embrace the Power of Setting Achievable Goals
Season 2 Episode 39: One Minute Calm - Walk and Talk with Avalon
"Make a goal you will finish this week."
Practice setting and accomplishing weekly goals. No more
procrastination or excuses—take this moment to be mindful and commit to a goal for the week ahead. Whether it's a small home task, a work-related project, or something you've long wanted to achieve, this is your chance
Embrace Your Present: Shape Your Future
Season 2 Episode 38: One Minute Calm - Walk and Talk with Avalon
"Accept yourself."
Embrace your true self. Often, we beat ourselves up needlessly,
focusing on perceived flaws or inadequacies. I encourage you to wake up with love for yourself, accepting who you are today.
Whether you think you need to change or want to enhance
certain aspects of your life, self-love is the cornerstone
Trusting Life's Reasons: Navigating the Journey
Season 2 Episode 37: One Minute Calm - Walk and Talk with Avalon
"Things do happen for a reason, trust the reason."
Life is a journey full of twists and turns, and even in challenging moments, there's a purpose behind every experience. It's an invitation to embrace the complexities of life and trust that, in due time, the reasons behind these events will become clear.
Feelings of
Morning Sunshine Inspiration - Fresh Perespective
Season 2 Episode 36: One Minute Calm - Walk and Talk with Avalon
"Let the morning rays of sunshine inspire you."
Embrace the beauty of sunrise in as we explore the colors, the air, the sky, and the sounds of a fresh morning. Make each day a celebration, filled with joy and special moments that resonate with what truly matters to you.
Reflect on the important things and people in your
Enlightenment: Gaining Perspective in the Dark
Season 2 Episode 35: One Minute Calm - Walk and Talk with Avalon
"See a different perspective in the dark"
Explore the unique insights and feelings that come with the absence of light. How do you react when you're not enlightened about a situation or when surrounded by physical darkness?
Join me in discovering the hidden bravery we often find in the dark, a space where conversations
Mindfulness Tour: Achievements in the Grand Canyon, Arizona, USA
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Achievements are in the eye of the beholder. If you keep day dreaming, without making goals, you will never achieve the things you want are looking to get to. BUT, do not underestimate all the things you have already achieved. What may come ea
Mindfulness Tour: Perspective in the Grand Canyon, Arizona, USA
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
The Grand Canyon, one of natures wonders. Take a journey into the canyon for real or in your mind and think about life and perspective. When you are at the lowest point, or what your perceive as the lowest point, where are you really? Maybe yo
Mindfulness Tour: Take Care of You in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona draws all types of people from all over the world. There are many people who come here for the quite, the scenery, and the relaxation. There are others who come for the sense of well-being, the positivity of this area as a vortex, and to get
Mindfulness Tour: Anything is Possible in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is known as a town for astronomy and star gazing. There are limits of light usage at night so everyone can enjoy the stars in a way you cannot enjoy in the suburbs or cities around the world. You can hear the silence and see the night sky in
Mindfulness Tour: Time with Loved Ones in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Plan a vacation with your immediate family. The location does not matter, the time you spend with them is what is important. Turn off your phone, turn off your work. Work will be fine without you for at least 48 hours...if it's not, then you are wor
Mindfulness Tour: Communication in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
Get outside and talk to yourself. Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced. &
Mindfulness Tour: Finding Serenity in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
The quite is amazing in Sedona it could be called Seredona for the serenity. There is a bit of over head air traffic and a few noisy motorized jeeps and ATVs that may also be out there along the paths but they are not often. The rest of the time you
Mindfulness Tour: History in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is a place where many flock to to find out why so many others flock to this breathtaking place. Breath taking figuratively, for it's beauty, and breath taking literally, as you hike up and down the mountain trails. The history of these places has b
Mindfulness Tour: Piece of Quite - LIVE from Sugarloaf Mountain, Maryland, USA
Join Avalon, founder of One Minute Calm, from Sugarloaf Mountain, Maryland, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Do you ever get away to enjoy peace and quite? Treat yourself to a hike and find a piece of quite. Go climb your own mountain, literally and figuratively. Climb up a breath taking path and check out the view from on top.
Mindfulness Tour: Natural Seashore - LIVE from Assateague Beach and Chincoteague Island, Virginia, USA
Join Avalon, founder of One Minute Calm, from Assateague Beach and Chincoteague Island, Virginia, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
You may know of the wild ponies that live on one the natural beaches on the east coast of the USA. It is on the Atlantic Ocean on a sandbar barrier island in Maryland and Virginia. These ponies arrived here 100
Mindfulness Tour: Life is to Enjoy - LIVE from the Fountain of Eternal Life Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at the Fountain of Eternal Life, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This fountain was actually not part of the original sets for our Cleveland tour but stumbling upon it...it was beautiful. The fountain inspired me to talk about getting out and enjoying beauty, getting out and enjoyin
Mindfulness Tour: Expanding your Senses with Theatrical Arts - LIVE from Playhouse Square Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Humans have always found a way to entertain themselves and others. Even the poorest people in the world have used song and dance to find joy in life. Eventually these art moved from King and Queen courts onto the stage.
Mindfulness Tour: Growing in Style - LIVE from Terminal Tower, Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Terminal Tower and Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
The Roaring 20s they are still called. Just imagine 100 years ago when millionaires where racing to create buildings and cars and airplanes. Cities were being built with more people coming across the c
Mindfulness Tour: History in the Making - LIVE from Rock Hall Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Rock and Roll Hall of fame aka Rock Hall, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Music is an outlet for us to listen to or create. There are so many moods, feelings and genres for us to express ourselves and that the musicians, writers, and creators were expressing. &
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