Teen Sports Radio
Teen Sports Radio (TSR) is a talk show that has been broadcasting in Santa Barbara for over 15 years on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica, known as the 'Queen of Teen,' the show focuses on empowering teen athletes and the community. Topics include sports performance and training, nutrition and wellness, student financial literacy, food freedom and organic living, and broadcasting and community engagement. TSR provides teens with real-world media experience and a platform to connect with their community.
Episodes
26.06.09 Burnout, Mindfulness & Mastering Fear
Episode summary — Burnout, Mindfulness & Mastering Fear (with Dominique Hackett, Kristine Marie, Ryan Quirk & Don Sanders)
- Host: Erica Salda (The Queen of Teen)
- Opening/closing, show flow, community shout-outs, and brief commentary throughout the show.
- Dominique Hackett (Santa Barbara Wellness Center)
- Main segment: Burnout — what it looks like for teen athletes/students, why it
26.06.02 From Gym Plans to Ballot Plans: Empowering Teens This Summer
Join Erica Salda, the Queen of Teen, for a community-focused episode of Teen Sports Radio recorded live in Santa Barbara. We cover civic engagement, summer safety, fitness, mindfulness, and personal growth — practical, teen-forward advice to help young people enter adulthood with confidence.
Speakers and topics:
- Erica Salda (host) — opens the show, frames the community mission, and moderates the
26.05.26 The Wellness Timeout With Teen Sports Radio CoHosts
Dive into Teen Sports Radio with Dominique Hackett — a warm, practical podcast for teen athletes, parents, and coaches who want smarter performance, healthier habits, and stronger teams. Hosted by Dominique Hackett — master gardener, meditation teacher, health coach and mother of five — each episode blends down-to-earth wellness guidance (hydration, recovery, nutrition), mindset and movement tips,
25.05.19 The Rewards of Volunteering: Stories from the Field
Teen Sports Radio with Erica, the Queen of Teen — a community-driven show celebrating Santa Barbara’s youth athletes, coaches, volunteers, and local creatives. Each episode features coaching tips, mental skills from young mentors, fitness updates from Fit for Life 805, local event info, and stories that build connection and compassion.
Long description (for episode show notes / website):
Welcome t
26.05.12 Halftime Huddle: CSA, Community Shoutouts & Soul Work
Teen Sports Radio — Episode: Community, Crops & Comebacks
Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for a warm, community-focused episode blending local flavor, life lessons, and a little moon magic. This episode features Heather Givens of Givens Farm discussing running a CSA, the new farmstand, donations to local shelters, and free delivery for fire stations; Emily the S
26.05.05 Teen Takeover: Life, School, Future
Episode 050526TEEN — “Showers, Song, & Soul: Teens, Service, and Finding Your Voice”
On this uplifting episode of Teen Sports Radio, Erica and Dominique welcome a lineup of community leaders and creatives who remind teens that sports is just one part of growing up. Hear Dave Mar Sango from Showers of Blessings discuss mobile shower services, volunteer opportunities, and how simple acts of hygi
26.04.28 Timing & Tenacity: Growing Strong On and Off the Field
Join Erica, the Queen of Teen, and the Team Sports Radio family for a warm, wise, and uplifting episode focused on patience, perspective, and community care. This week’s show features Kristine Marie’s cosmic take on timing—astrology, tarot, and the Magician’s message of co-creation—and a cozy Hygge moment from Don that celebrates small comforts, family wins, and resilience.
What you’ll hear:
- Pra
26.04.21 Creativity Under Pressure: Calmness, Intuition, and Game Day
In this uplifting episode of Teen Sports Radio we explore tools for teen athletes to thrive on and off the field: mindfulness, vulnerability, intuition, and the restorative power of slowing down.
What’s inside:
- Self Mastery with Ryan Quirk: a practical guide to meditation—stilling body, mind, and heart—to boost intuition, creativity, and peak performance.
- Teen Tones with Emily (The Songbird):
26.04.14 Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered
Teen Sports Radio — Episode: “Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered”
Episode summary: On this episode of Teen Sports Radio, Erica and the crew bring together sports, self-mastery, and creative expression for teens and young athletes. Ryan Quirk shares a raw, reflective Self Mastery segment about losing a championship hockey game — lessons on letting go, gra
26.04.07 Game Day Mindset: Prep, Play, Recover
Episode includes:
- Easy, athlete-ready recipes and juice/tea ideas you can make at home
- Deep dives into herbs and spices (chai, turmeric, black pepper, saffron) and how they support digestion, temperature balance, and mood
- Conversations with coaches, sports nutritionists, local farmers, and youth who are making healthier choices
- Short mindset practices and recovery tips to sharpen focus an
26.03.31 Surrendering Into the Unknown: Teen Athletes, Resilience & Peak Performance
Teen Sports Radio — Episode: “Surrendering into the Unknown”
Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for an inspiring, wellness-forward episode that goes beyond the scoreboard. This week’s show explores mental resilience, body acceptance, community, and how small acts of surrender can unlock big growth for teens and young athletes.
What you’ll hear:
- Ryan Quirk’s Self-Ma
26.03.23 Teen Athlete Mindset: Leadership, Resilience & Life Lessons
Teen Sports Radio — 032326TEEN (Teen Sports, Mindset & Life Skills)
Teen Sports Radio is more than game-day commentary — it’s a weekly show for teen athletes, parents, and coaches who want to build resilience, leadership, and emotional health both on and off the field. Hosted by Erica “The Queen of Teen,” each episode blends sports talk with practical life lessons, mental performance strategie
26.03.17 Teen Athletes & NIL: How Name, Image & Likeness Will Change Youth Sports
Santa Barbara Teen Sports Radio — Episode: NIL, Local Eats & St. Patrick’s Vibes
Join host Erica, “The Queen of Teen,” and co-hosts Dominique Hackett, Don Sanders and Dr. D for a lively, local-focused episode of Santa Barbara Teen Sports Radio. In this installment we unpack the evolving world of Name, Image & Likeness (NIL) and what it could mean for teen and high school athletics—impacts
26.03.10 From Eclipses to Outreach: Energies Shaping Our Youth
Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empa
26.03.02 Stargazing, Mindfulness & Real Teen Stories Full Moon Special
Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts
Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support s
26.02.24 Love, Weather & Wisdom: Community Voices on Teen Radio
Erica’s back! In this warm, wide-ranging episode of Teen Sports Radio, Erica Salda returns after a brief hiatus to lead a heartfelt conversation about love, presence, and community. Guests Emily, Don Sanders, Dominique Hackett, Christine Marie, and Anthony Rodriguez share personal stories, practical tips, and mindful reflections for teens, families, and coaches.
What’s inside:
- Erica’s return and
26.01.27 Pennies, Purpose & Play
Speakers and topics
- Erica Salda (host) — show opening/closing, sports + life framing, pressure vs. purpose in teen sports, coachability, team chemistry, cash-preference anecdotes.
- Dr. “D” Rev. Richard Dugan — producer banter, mountain-life updates, light personal anecdotes/shout-outs.
- Dominique Hackett — wellness segments, “the penny” metaphor (history, societal meaning, cash vs. cashless cu
26.01.20 Forester Magic: Bill Pintard, Hall of Fame Night & the Push to Turf Pershing
Join Erica “the Queen of Teen” and the Teen Sports Radio team for a wide-ranging episode that celebrates Santa Barbara baseball, youth development, and practical tools for teen athletes. Our featured guest is Bill Pintard, 10-time champion and driving force behind the Santa Barbara Foresters. Bill shares the team’s legacy, memories of Eddie Matthews Field, and details about the Foresters’ annual H
26.01.13 Coachability: The Hidden Superpower Every Teen Athlete Needs
Join Erica — the Queen of Teen — and her crew on this lively episode of Teen Sports Radio as they cover the mental and emotional sides of youth sport and creative growth. Coach Erica sits for an interview with Dominique to unpack “coachability”: what it looks like on and off the stat sheet, how hustle and the sixth‑man spark can change a team, the importance of emotional regulation and the “bounce
26.01.06 Feelings First: Vision Boards That Actually Work for Teens
Join host Erica "the Queen of Teen" and the Teen Sports Radio team for a wide-ranging New Year episode focused on mindset, body care, and showing up on and off the field. This installment features Dominique guiding teens through a new, feeling-centered approach to vision boards; Skye Ellsworth reflecting on winter, presence, and receiving; Christine Marie breaking down current astrology influences
25.12.30 Team Sports Radio — Coaches, Community Voices, and a Teen-Friendly New Year Reset
Join host Erica, “the Queen of Teen,” as Team Sports Radio closes out 2025 with reflections on a milestone year, local weather moments, and a celebration of community resilience. Tune in for the regular Tuesday 9 a.m. broadcast energy and a show that mixes gratitude, sports, and New Year inspiration.
The show opens with gratitude and community shout-outs from Christine Marie, Dominique, and Erica
2025.12.23~TSR~Teen Talk: Mastering Mind, Body, and Screen Time | Santa Barbara Sports Radio
Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights.
Speakers and Their Topics:
1. Erica (Host): Overall show coordination, community highlights
2. Dominique Hackett: S
2025.12.16~TSR~SB Sports Heart & Hometown Pride
🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports & Heartbeat
Good morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride.
In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and
2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks
🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨
- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌
- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delive
2025.12.02~TSR~ 🏆 Peak Performance Pioneers~Teen Athletes’ Ultimate Mind-Body Transformation
🎙️ Santa Barbara Teen Sports Radio Podcast Highlights:
🏒 Ryan Quirk - Self Mastery Story: The Power of Non-Doing
Explores the art of rest, patience, and mental balance for athletes
🌈 Sky Ellsworth - Emotional Energetic Intelligence
Diving deep into authentic emotional expression and holistic wellness
🌙 Christine Marie - Astrological Insights
Exploring the Full Moon in Gemini and celestial conne
2025.11.25~TSR~Teen Fuel~Inspiring Stories, Real Growth
Teen Sports Radio: Inspiration, Health, and Personal Growth
In this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights:
Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning
Teen.Sports.Radio.Off.The.Air.Post.Show.Edition.25.11.18
TeenSportsRadio: Off the Air — Post-Show Deep Dive
“Where the mics go off… and the real talk begins.”
Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling
2025.11.18~TSR~Reframing Challenges~A Teen’s Path to Personal Growth
Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪
Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:
Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusi
25.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together
Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:
Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.
Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of
25.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local Flavor
Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.
Speakers & Highlights:
Erica: Host; welcoming guests, guiding discussio
2025.10.28~TSR~The Everyday Champion
Teen Sports Radio Podcast 🏆🎙️
Speakers and Topics:
- Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life
- Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development
- Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence
- Don Sanders 🚲: Being a Generalis
2025.10.21~TSR~GutKarma~Your~Second~Brain&Your~Superpower
Join host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes:
- Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition.
- Richard Ellsworth (Nutrition Specialist): Breaks down the scien
2025.10.14~TSR~Connecting~Healing~&Growing~Together
Teen Sports Radio Podcast: A Powerful Journey of Connection and Resilience
Hosts:
Erica Salda (Host): Guiding conversations about community and teen empowerment
Don Sanders: Discussing acceptance, character building, and life lessons
Christine Marie: Exploring astrological insights and relationship dynamics
Dominique Hackett: Sharing wellness perspectives and mental health strategies
Anthony Rodri
2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life Hacks
Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exerc
2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine Addiction
Podcast Description:
Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:
• Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors
• Emily Richardson: Demonstrates healing yoga poses that combat digital overstimul
2025.09.23-TSR-Commpassionate-Dialogues
1. Free Speech
- Emphasized the importance of open discourse
- Encouraged teens to speak up and not be silenced
- Discussed the value of allowing different perspectives
2. Community Support
- Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara
- Encouraged teens to visit and explore local apothecary shops
- Highlighted the importance of supporting local businesses
3. Compass
2025.09.16~TSR~Teen Wellness Talk Live!
Speakers and Their Topics:
1. Erica (Host):
- Introduced the show
- Welcomed guests
- Highlighted local businesses
- Facilitated discussions
2. Christine Marie:
- Astrological insights
- Planetary positions
- Lunar cycles
- Relationship advice based on star alignments
3. Emily (Yoga Instructor):
- Yoga stretches for teens
- Neck and shoulder exercises
- Problem-solving through conscious moveme
2025.09.09~TSR~ Mind Flex: Your Attention Superpower
Speakers and Topics:
- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world
- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities
- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with c
2025.09.02~TSR~Teen_Talk_Unfiltered
Speakers:
1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions.
2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school.
3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing
2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle
**Erica Salda** – Host, “Queen of Teen”
Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.
**Kristine Haugh** – Community Advocate
2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & Success
Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success
Description:
Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best lif
2025.08.12~TRS~Teen Vibes-Money-Wellness & Life Hacks
Welcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth.
Meet the Speakers & Their Segments:
- **Erica Salda**: Your host, guiding the conversation an
2025.08.05.TSR.Persistency_Powerful_Teen_Insights
Here's a summary by speaker and content:
Erica Salda (Host):
- Introduces the show and guests
- Provides community shoutouts
- Highlights local businesses and community support
- Dedicates show to Dr. Dale Victory's memory
Alex Ramirez:
- Discusses iron and calcium nutrition for teens
- Provides meal recommendations
- Focuses on health, performance, and school focus
Sky Ellsworth:
- Explores th
2025.07.29~TSR~Teen Life~Student Loans~and Simple Living
Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla Correllas
Host Erica Queen Of Teen
Teen Sports Radio Explores Life's Big Questions: In this dynamic episode, we dive deep into teen experiences, from the art of glass blowing to the challenges of student loans. Our hosts take listeners on a journey of personal growth, discussing
2025.07.22~TSR~Unplugged Power
Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhe
2025.07.15 ~ TSR ~ Wellness Warriors
Teen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological
2025.07.08 _TSR_The Kindness Effect
Here's an updated summary:
Meeting Title: 070825TEEN
Summary:
- A multi-segment podcast featuring Renee Dutton, Skye Ellsworth, and other hosts
- Explored themes of kindness, personal healing, and community wellness
Key Topics:
Renee Dutton's Journey:
- Lost her voice for nine months due to medical issues
- Underwent seven surgeries
- Discovered the power of kindness as a healing mechanism
- St
2025.07.01 TSR ~ Cosmic Consciousness
In this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include:
- Astrology as an "energy map" that reveals personal patterns and potential
- Using birth charts to understand competitive nature, emotional responses, and training styles
- Moon cycles and their
2025.06.20 TSR ~ Attitude creates altitude
Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy
2025.06.17~TSR~ Identity_Unfolded
Quick recapThe broadcast celebrated various cultural observances while featuring guests including a retired Army chaplain who shared her journey of self-acceptance and authenticity as a transgender woman. The show concluded with discussions about human development, tarot readings, and the importance of connection and community support.
Pride Month and Community CelebrationsThe show celebrated Prid
2025.06.10 TSR Real Talk Teen Voices Unfiltered
The discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. T
2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_Guide
Teen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivated
Erica Salda: Host who introduces the show and facilitates discussions among team mem
2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code
The Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak p
2025.05.20 TSR~Bee The Change_Team Magic
Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares
2025.05.13 TSR ~ Sensitive Swarm_ Your Pause is Your Power
Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sens
2025.05.06 TSR ~ Teens ~ Appreciate The Bees
Summary:Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Human
2025.04.29 TSR ~ Pulse: Teen Potential Unleashed
Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.
We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awaren
2025.04.22 TSR ~ Million Dollar Dreams Inside the NIL Revolution
🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your
2025.04.14 TSR ~ Brain Power-Team Spirit Unlock Your Inner Champion
Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode!
So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy.
2025.04.08 TSR ~ Unstoppable~Teen Athletes Journey to Success
In this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challenges. Emily explores the hero's journey through a
2025.04.01 TSR ~ Bounce Back Teen Sports Survival Guide
Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up
2025.03.25 TSR ~ Quantum Leaps Rewiring Your Future Self
Overview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrolo
2025.03.18 TRS ~ Train Your Brain
In this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding yo
2025.-3.11 TSR ~ Teen Talk Navigating Life &Sports &Social Media
This episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth.
We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury.
Next, Dominique Hackett dives into
2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak Performance
This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervo
2025.02.18 TSR ~ Evoke: Leveling Up Your Mindset
Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn
2025.02.25 TSR ~ Fuel Your Fire!
#TeenSportsRadio covers tools to boost energy, the science of love, and the power of the unconscious mind. Key takeaways:
#PostureMatters - Identify your "energy-rich" posture to instantly increase vitality
#PositiveAffirmations boost performance and confidence
Spending time in #Nature is proven to lower stress and improve resilience
Reframing negative thoughts with #Humor can shift your mindset
K
2025.02.11 TSR ~ Teen Sports Radio
2025.02.11 TSR ~ Teen Sports RadioDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance w
2025.02.04 TSR ~ Teen Sports Radio
Welcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not
2025.01.28 TSR ~ Teen Sports Radio
Genius Foods, tips and tools for teens to help their nervous system, Unity Shop CEO Angela Miller Bevan sits in and joins the fun!;)Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect pe
2025.01.21 TSR ~ Teen Sports Radio
This week we tackle more tips and tools for teens with this weeks co hosts, Dominique Hackett, Don Sanders, Carla Correles, Sky and Sonia Ellsworth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not know
2025.01.14 TSR ~ Teen Sports Radio
LA fires have hit the state of California the worst disaster in the state history this week show is to help manage the anxiety offering tips and tools and support to our sister city.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children u
2025.01.07 TSR ~ Teen Sports Radio
Dominique Hackett back on Kristine Marie, Carla, Don Sanders join me this week to discuss tips and tools for teens.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from
2024.12.31 TSR ~ Teen Sports Radio
Don Sanders Carla Corrales, Dominique Hackett, Anthony Rodriguez and producer Richard Dugan come together this week for a New Year’s Eve show talking to teen athletes about setting intentions for 2025Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not dir
2024.12.24 TSR ~ TeenSports Radio
122424TEEN by Hosts Dominique & EricaDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compl
2024.12.17 TSR ~ Teen Sports Radio
Mind mapping, money matters, tips and tools for teen, Interview with a local business “global love tees”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, a
2024.12.10 TSR ~ Teen Sports Radio
Creating a health care team to achieve your best!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up
2024.12.03 TSR ~ Teen Sports Radio
120324TEEN by Hosts Dominique & EricaDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compl
2024.11.26 TSR ~ Teen Sports Radio
112624TEEN by Hosts Dominique & EricaDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compl
2024.11.19 TSR ~ Teen Sports Radio
111924TEEN by Hosts Dominique & EricaDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compl
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