The Meditation Podcast
The Meditation Podcast provides guided meditations and binaural beats to help listeners achieve deep relaxation and altered brainwave states. Suitable for beginners, the episodes focus on stress relief, anxiety reduction, and inner peace. The podcast draws on over 30 years of experience in healing arts and teaching.
Episodes
Release Muscle Tension
Welcome to The Meditation Podcast. This is Jesse Stern with a simple meditation to release muscle tension.
In many social and professional situations, we tend to hold our breath. Holding our breath halts the natural flow of movement within our bodies, causing tension, fatigue, and stagnation.
In today's meditation, w
Inspiration
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 150, Inspiration.
In many languages and cultures, the words for 'spirit' and 'breath' are closely related. The Latin words spiritus (spirit) and spirare (to breathe) give us English words like inspire (to enter breath), expire (to exit breath), and respiration (to cycle breath).
Heart Centered
As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, careers, social interaction, and human evolution. Spring represents new life, budding growth, warmth. But in the generational cycles of our lifetime we are entering Winter - representing death, contraction, cold.
In today's meditatio
Stress Reset
After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old str
Body Presence
Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more.
In today's meditation, we gather our
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