A Millennial Mind
A Millennial Mind is a podcast about perspective, hosted by Shivani Pau. Each episode features experts, thought leaders, and changemakers who challenge conventional thinking on topics like mental health, hormones, habits, relationships, identity, and success. The show aims to bust myths, reframe narratives, and explore mindset shifts to help listeners grow and connect the dots in their lives.
Episodes
The Limiting Beliefs Secretly Blocking Your Manifestations | Gabby Bernstein
On this weeks episode I am joined by Gabby Bernstein, New York Times best-selling author of 11 books and one of the most influential voices in personal growth and spirituality, joins us to unpack limiting beliefs, trauma, and what it actually takes to rebuild trust in yourself.
We talk about why manifesting fails for so many people (hint: it's not the vision board), the 4-step process Gabby uses
What Nobody Tells You About Being Self-Employed and Expecting | Shivani Pau
Can you prepare for a life you’ve never lived before?
In this deeply personal solo episode of A Millennial Mind, I share how I’m preparing for motherhood while trying to protect something I’ve spent the last six years building: my podcast, my work and a part of my identity.
I’m walking you through the exact framework I’ve used to prepare for a season where my time, energy and priorities are abou
My Husband Cheated On Me: How I Rebuilt My Life | Sahara Rose
What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be?
In this episode I sit down with spiritual teacher and author @SaharaRose for a deeply personal conversation about betrayal, heartbreak, identity and what she calls the “dark night of the soul.”
Sahara opens up about the night her then-husband confessed he had been unfaithf
Relationships After Kids: Why Even Strong Couples Start Falling Apart | Shan Boodram
Having a baby doesn’t just change your life it can completely change your relationship.
In this episode I sit down with Shan Boodram, certified sex educator and sexologist, to have an honest conversation about what really happens to love, intimacy, identity and connection after becoming parents.
Shan opens up about reaching a point eight months after having her first child where she genuinely qu
The Numbers That Could Predict Love, Money & Your Future | Kaitlyn Kaerhart
Can your birth date really reveal who you are, who you're meant to become and even when major changes could happen in your life?
I'll be honest: before this conversation, I knew absolutely nothing about numerology. And I had a LOT of questions.
In this episode of A Millennial Mind, I'm joined by numerologist and spiritual teacher Kaitlyn Kaerhart to understand what numerology actually is, why pe
The 4 Life Lessons Pregnancy Taught Me (That Everyone Needs To Hear)
Have you ever gone through a season of life that completely changed the way you see yourself?
As I come to the end of my second trimester, I've found myself reflecting on the biggest lessons pregnancy has taught me not just about becoming a mum, but about life, relationships, health and learning to trust myself.
Pregnancy has been one of the most beautiful, exciting and vulnerable experiences I'
Why So Many Women Feel Lost In Their 30s (And How To Find Yourself Again) | Krista Williams
Have you ever looked around at your life and thought...
"I've done everything I was supposed to do... so why don't I feel fulfilled?"
In this episode of A Millennial Mind, Shivani sits down with @Krista Williams, co-founder of the @almost30podcast coach and retreat host, to explore why so many women feel lost during major life transitions.
Together they unpack why burnout isn't al
The Biggest Lie People Tell After Cheating | Dr Tara
Is cheating always a choice? Can a relationship ever truly recover after infidelity? And is monogamy really right for everyone?
Most people think cheating is simple: someone betrays you, the relationship ends, and that's the whole story.
But what if infidelity is actually a symptom of something much deeper?
In this episode of A Millennial Mind, I'm joined by renowned sexologist, relationship ex
Ayurvedic Secrets Every New Mum Should Know | Michelle Ranavat
Motherhood changes far more than your body it changes your identity.
While everyone prepares you for the baby, very few people prepare you for what happens to YOU.
In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with hers
The 3-Step Method I Use Every Time Imposter Syndrome Shows Up
Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved?
In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever questioned whether you're good enough, worried you'll be "found out," or felt like everyone else has it figured out, this c
Feminine Energy: The Dating Advice That's Backfiring | David Ghiyam
Why do we keep attracting the same relationships, repeating the same patterns, and struggling to find lasting love?
In this episode of A Millennial Mind, Shivani Pau sits down with Kabbalah teacher, entrepreneur and spiritual coach David Ghiyam to unpack the deeper forces shaping modern relationships.
Together they explore masculine and feminine energy, soulmates, dating, marriage, manifestation
Parentified Children Become Adults Who Can’t Stop People Pleasing | Therapist, Aliza Shapiro
Most people think enmeshment is love.
They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, trust yourself, or put your partner first has nothing to do with love and everything to do with enmeshment?
In this powerful conversation, we sit down with therapist Aliza Shapiro
Parent Wounds: The Hidden Cause Of Your Relationship Struggles | Danny Morel
Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you?
In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, and the things we're drawn to as adults. We dive into why familiar doesn't always mean healthy, and most importantly, how to start breaking the pattern
How To Become The Person You Keep Talking About
What's stopping you from taking action?
Most people don't fail because they lack talent. They fail because they never take action.
In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped me stop overthinking and start moving. We explore why action creates confidence, how perfectionism keeps us stuck, and the simple steps you can take today to create momentum in yo
"I Gave My Eggs to a Lady I Met on the Train" | Egg Donation, Faith & Destiny | Gini Bhogal
What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help?
In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the Asian bridal scene. But behind the brushes and bridal chairs is a story she kept quiet for nearly 30 years... until now.
Gini shares how a chance enc
Why Working Less Might Actually Make You Better at Your Job | Dr Monika Sharma
Have you ever felt like you're burning out from a job you actually love?
Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in and out of clinic. After nearly 15 years in medicine, Monika found herself running on empty — editing videos on her lunch break, answering emails on the commute home and slowly losi
AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar
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Have you ever felt completely alone trying to help your autistic child, ignored by the NHS, judged by family, and running out of answers?
Taiba Bajar (@autismbrainempowerment) is a former dentist, award-winning researcher and founder of Autism Brain Empowerment. When her son lost all his words, e
Why Your Sister In Law Might Be More Dangerous Than Your Mother In Law | Usha Singh-Das
What would you do if the family that was supposed to protect you spent your entire life tearing you down instead?
Usha Singh-Das (@ushasinghdas) is the author of Breaking Free, a memoir about growing up in a toxic family environment shaped by a narcissistic father and relentless bullying from her sister-in-law. In this episode, she opens up about what it actually took to leave, go no contact, and
How To Have Difficult Conversations WITHOUT Ruining Relationships
Have you been avoiding a conversation because you're scared it'll ruin everything?
I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynamics to relationships, this is how I've learned to say the hard thing and come out the other side with a stronger connection, not a broken one.
Last week I had to confront someone
The Hair Mistakes You're Making Every Single Day That DAMAGE Your Hair! | Dr Aamna Adel
I hate to be the one to tell you this but you might NOT be caring for your hair as well as you think 🙈
In today's episode of A Millennial Mind, I sat down with Dr Aamna Adel (@dermatologist_adel), a consultant dermatologist and hair loss specialist based on Harley Street, to get the real answers. And honestly? Almost everything I thought I knew was wrong. The heatless curlers I swear by, the hair
Harnaam Kaur: The Hard Truth About My PCOS Beard: Never Finding Love & Nearly Ending It All
Harnaam Kaur (@harnaamkaur) is a model, motivational speaker, Guinness World Record holder and PCOS activist - known worldwide for keeping her beard. But this conversation goes much deeper than PCOS and facial hair.
Harnaam opens up about growing up South Asian with a condition nobody understood, the bullying that led to self-harm, and how suicidal thoughts eventually gave way to one of the most
Is Google Making You More Anxious About Your Health? | Dr Nighat Arif on Cyberchondria
If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you.
Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS, women's health specialist, and author of the new book The Complete Guide to Family Health.
In this conversation, we get into why so many of us are more anxious about our health
6 Exercises I Use To Manage Anxiety Around Big Life Changes | Shivani Pau
Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded?
In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me navigate one of the most overwhelming periods of change I've ever experienced. I spent seven years as a change management consultant before starting this podcast, and in this episode, I
SLEEP EXPERT: How To Get Better Sleep Without Overhauling Your Evenings | Stephanie Romiszewski
You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!)
This week on A Millennial Mind, I'm chatting with Stephanie Romiszewski (@stephsleepyhead), sleep physiologist, founder of the Sleepyhead Clinic, and author of Think Less, Sleep More. With nearly two decades of cl
Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT
Why do you feel like a completely different person the week before your period?
This week on A Millennial Mind, I am joined by Dr Faye Bate, a medical doctor who explains exactly what's happening in your brain when your hormones shift — and why some women feel it so much more than others.
In this episode, we break down the real science behind PMS and PMDD, why your blood tests can come back nor
Jessica May: How I Caught My Partner Cheating After Everyone Told Me I Was Crazy
What would you do if you suspected your partner was having an affair — and you caught him texting her while you were giving birth to your second child?
Jessica May (@jessicamay_home) had the picture-perfect life. Two kids, a beautiful home, a partner of nearly ten years. Then she discovered he'd been having an affair — and the gaslighting that followed almost broke her.
In this episode, Jessica
Hormone Doctor: The Hormone Problem Most Women In Their 30s Aren’t Told About | Dr Louise Newson
Millions of women struggle with symptoms like anxiety, brain fog, exhaustion and mood changes — but what if the real cause isn’t stress and it's something deeper within our bodies?
In this episode of A Millennial Mind, hormone and menopause specialist Dr Louise Newson explains how hormones like progesterone, oestrogen and testosterone affect the brain, mood and overall health.
We discuss:
• Why
MILLIE MACKINTOSH: Why I Stopped Drinking to Become the Mum I Wanted to Be
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In this episode of A Millennial Mind, I sit down with Millie Mackintosh for an honest conversation about sobriety, motherhood and rebuilding your identity during a time of major personal change. We talk openly about questioning your relationship with alcohol, navigating anxiety and panic attacks, an
“You Don’t Have to Love Your Body”: Rethinking Body Positivity Alex Light | A Millennial Mind
Body positivity is everywhere, yet many women still feel stuck hating their bodies or pretending to feel confident. In this episode of A Millennial Mind, Alex Light explores diet culture, body image and self worth, and why loving your body is not the requirement we have been led to believe.
We talk about toxic body positivity, the pressure to perform confidence online, and how to improve your rel
The TRUTH about Botox & Fillers: Are We All Starting To Look The Same? - Dr Pyal Patel
Botox and fillers are everywhere right now, but are women choosing them for confidence or from pressure? In this episode of A Millennial Mind, aesthetic doctor Dr Pyal Patel talks about ageing, beauty standards, social media comparison and why so many women feel they need to look younger.
We discuss preventative Botox in your 20s, the fear of falling behind, why everyone online seems to have the
Why Most People Stay in “Good Enough” Lives | A Millennial Mind on Choosing Yourself
Are you staying because you want to… or because you’re scared to leave?In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me and my partner becoming digital nomads and testing life in Dubai, Miami, and LA. But underneath that, this is really a conversation about choosing the unknown when staying feels s
MAFS UK's Nelly Patel: 'I Wasn't His Type & I Earned More Money Than Him!' | A Millennial Mind
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When a relationship looks perfect on the outside but feels deeply wrong behind closed doors, leaving can be one of the hardest decisions you’ll ever make ❤️🩹
In this episode of A Millennia
How to Get Unstuck and Manifest The Life You Want In 2026 | Debbie Frank | A Millennial Mind
If you’ve been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blocked, and how understanding timing, alignment, and your own inner patterns can change everything.
We talk about divine
Change Your Life This Year & Say Goodbye To Self-Doubt | Dr Shadé Zahrai | A Millennial Mind
One of my goals this year is to create with more intention and that starts with audio. If you’re starting a podcast, filming YouTube videos, or recording voiceovers, sound quality matters more than people realise. You can have the best ideas in the world, but if the audio isn’t clear, people click away.I’ve been using the Shure MV7i, and it’s genuinely become part of my setup clean sound, easy to
SURPRISE ANNOUNCEMENT: WE'RE LEAVING THE UK!
Use code CHRISTMAS20 for 20% of tickets to my workshop- valid for 72hours only! Get your tickets here: https://my-performance-planner.myshopify.com/pages/upcoming-workshopIn today’s solo episode, I’m sharing the most vulnerable decision Nikhil and I have ever made. We’re moving abroad. Not because we have everything figured out, not because life pushed us, but because we’re choosing growth over co
Homebound Movie: The Modern Impacts Of Classism and Casteism | Cast Interview | A Millennial Mind
In this insightful interview, director Neeraj Ghaywan and cast members Ishaan Khatter and Vishal Jethwa discuss the themes of classism and casteism explored in the Netflix movie 'Homebound.' They share personal experiences and reflections on how caste and class discrimination still permeates Indian society today, despite assumptions that such issues are outdated. The conversation delves into the i
Healing Your Relationship With Food & Yourself | Savannah Sachdev | A Millennial Mind
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In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative deci
For burnt-out mums: Becoming a 'good parent' without the pressure! | Zoe Blaskey | A Millennial Mind
Motherhood is often sold as “natural” and intuitive - but for so many women, it feels overwhelming, confusing and nothing like they expected. In this episode of A Millennial Mind, I sit down with parenting expert Zoe Blaskey to explore the real, science-backed identity shift of motherhood, from hormonal changes and brain remodelling to the emotional load no one prepares us for.
We talk about why
Get Unstuck: How To Change Your Life When You Feel Lost | Mimi Ikonn | A Millennial Mind
If you feel lost right now, stuck in the same routines, or like your life has stopped feeling like your own - this episode will feel like a deep exhale.
This week on A Millennial Mind, I sit down with Mimi Ikonn to talk about one of the most universal experiences we go through as adults:outgrowing your old life… but not yet knowing who you’re becoming.
Mimi opens up about identity shifts, evolvi
He SCAMMED £1.2 MILLION! Swindled By Anchal's Stalker Ex-Boyfriend | A Millennial Mind
Why do smart, strong women fall for toxic people?
This week on A Millennial Mind, Anchal returns to share the full, unfiltered truth about being love-bombed, manipulated, defrauded and stalked by someone she thought she could trust.
I’ve known Anchal for a long time now - but I never knew the depth of what she survived. This isn’t just a “bad breakup story.” It’s a traumatic experience of narciss
THIS Is Why You're A Chronic People Pleaser! (+ How To Fix It!) Annalie Howling | A Millennial Mind
Are you tired of saying yes when every part of you is screaming no?
In this week's episode of A Millennial Mind, I sit down with Annalie Howling — performance coach, trauma specialist, and boundaries queen — to unpack the truth about people pleasing, approval addiction, and why so many of us feel guilty putting ourselves first.
We dive deep into the psychology behind saying yes, how it’s linked
Can Energy Healing Really Fix You? Scientist & Reiki Master Explains All | A Millennial Mind
What if everything you’ve been taught about healing is only half the story? In this episode of A Millennial Mind, I sit down with Lekhmi, founder of The 111 Approach - a celebrity Reiki Master and intuitive healer who blends science and spirituality to explain how energy healing really works.
I used to think Reiki and energy work were a bit “woo-woo,” until my own experience changed everything. W
Biohack Your Way to Health (On a Budget!) | Coral Pearl | A Millennial Mind
What if you could feel incredible with more energy, focus and calm without spending a fortune?
In this week's episode of A Millennial Mind, Coral Pearl breaks down the truth about biohacking: what it really means, how to start biohacking on a budget, and why you don’t need expensive supplements, trackers or cold plunges to optimise your body and mind.
Coral shares practical, science-backed ways
My Emergency C-Section At 30 Weeks Pregnant & NICU Experience | Rhona Eskander | A Millennial Mind
Note: Some topics discussed might be triggering.
In this deeply personal and heartfelt episode of 'A Millennial Mind,' I sit down with one of my closest friends, Dr. Rhona Eskander, as she opens up for the first time about her harrowing journey into motherhood.
From experiencing a traumatic miscarriage and the emotional turmoil that followed, to navigating the complexities of fertility treatmen
Healthy Phone Habits: Are You Being Controlled By Your Devices? Dr Martha | A Millennial Mind
In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents.
Dr. Marta shares her insights on the fear and misconceptions surrounding technology, a
How to Actually Save, Budget & Build Wealth Abigail Foster | A Millennial Mind
On this week’s episode of A Millennial Mind, I’m joined by Abigail Foster, an accountant, money expert, and founder of Elent Financial. Abigail has built a reputation for making money simple, relatable, and actually enjoyable to talk about.
In this episode, we dive deep into the truth about money in 2025: from renting vs buying, saving and investing, and even the fairness of inheritance tax. Abig
Sarover Aujla: "My Culture Doesn't Get To Choose Who I Love" | AMM Minutes
In this week's AMM Minutes segment, I chat with Sarover Auja from 'Love is Blind UK' about the challenges of getting parental acceptance in relationships and dealing with societal judgment.
We delve into the importance of self-awareness, empathy, and open communication when integrating a partner into one's family. Sarover opens up about her personal journey, sharing insights on resilience post-d
SAROVER AUJLA: What REALLY Happened In My Love Is Blind Marriage (And Divorce!) | A Millennial Mind
Sarover Aujla from Netflix’s Love Is Blind joins me on A Millennial Mind to share what really happened in her marriage, why it ended in divorce, and how cultural and family expectations shaped her journey.
Sarover opens up about the reality of a 91-day marriage, the red flags she ignored, and the challenges of navigating love and heartbreak in front of the world. She also reflects on what it feel
"STOP Posting Your Kids Online" Protecting Children on Social Media | A Millennial Mind
Do you post pictures of your kids online? Well, children's therapist and cyber trauma expert, Catherine Knibbs, is here to tell you why you shouldn't (even if you're on a private account!)
In this week's episode of A Millennial Mind, we’re talking about the hidden dangers of posting kids online, the reality of online predators, and why the usual rules around screen time and social media safety do
Why Do So Many People Stay in Abusive Relationships? Frankie's Therapy Explains | AMM Minutes
Have you ever wondered why you or someone you know stayed so long in an abusive or toxic relationship? Well, there is actually a deeper, psychological reason for this rather than just 'putting up with it'.
In this week's AMM Minutes, I sit down with Frankie from Frankie's Therapy to dive deep into the complex psychology of abusive relationships. We explore why people stay in harmful relationship
Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind
Trauma bonding might not be what you thought it was...
In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for
Toxic In-Laws: Save Your Marriage Before It's Too Late! | AMM Minutes
77% of marriages END because of In-Laws... Will yours be next?
This week on Millennial Mind, I chat with therapist Harriet Shearsmith about toxic parenting, recognising if you experienced childhood trauma and how to break the cycle and become the parent you WANT to be, not what you HAD.
This week's AMM Minutes highlight, Harriet and I discuss the complexities of in-law relationships. We explore
End Generational Trauma: Heal Your Inner Child From Toxic Parenting | A Millennial Mind
"You aren't just an 'old soul', you had a toxic parent"
Have you ever thought to yourself, 'This is just the way I am'? That could be a result of childhood trauma. In this revealing episode of 'A Millennial Mind,' I sit down with Harriet Shearsmith, an award-winning content creator and parenting advocate, to discuss the often hidden conversations surrounding family toxicity and breaking generatio
Tell your boss how you REALLY feel with these easy steps! | AMM Minutes
In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued.
Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the chall
Tell your boss how you REALLY feel with these easy steps! | AMM Minutes
In this small section of this week's bigger episode of 'A Millennial Mind,' I sit down with the insightful Heather Elkington to explore why people, especially Gen Z, frequently change jobs due to career growth and feeling undervalued.
Heather shares compelling statistics from LinkedIn and discusses the inherent need for people-pleasing and its impact on professional life. We delve into the chall
Leadership Expert: "Gen Z Aren't LAZY, You just Don't Know How To Manage Them!"
In this episode of 'A Millennial Mind', I'm joined by Heather Elkington, a leadership expert and first-time author of 'Your Boss Era'. Heather shares her journey from studying outdated leadership models to redefining management in a small startup, growing it significantly, and finally navigating through the corporate world. We discuss the apparent differences in work ethics between millennials and
Dr Tara: How Swinging And Sex Parties Can Save Your Relationship! | AMM Minutes
In this small section from this week's episode, I sit down with Dr. Tara to explore the fascinating world of swingers, especially within the Indian community. We break down the key differences between swingers and sex parties, the unique symbols used within the swinger community, and the vital importance of communication and consent in non-monogamous relationships. Dr. Tara also sheds light on ove
Non-Monogamy: Is Sexual Monogamy the Downfall of Relationships? Sex & Relationship Expert Dr Tara
This week on A Millennial Mind, I'm joined by Dr. Tara, a leading expert in sex and relationships, to dive deep into the realities and misconceptions surrounding monogamy. We explore whether monogamy actually works, discuss the rise of ethical non-monogamy, and highlight the importance of communication and consent in all relationships. Dr. Tara also shares her personal journey from a conservative
How To Be Successful But STILL Find Joy! | AMM Minutes
In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anhedonia and psychomotor agitation, before they escalate into a crisis.
Dr. Joseph highlights the disparity between adva
5 Signs You're Living With High Functioning Depression | Top Psychiatrist: Dr Judith Joseph
In this insightful episode, I sit down with Dr. Judith Joseph, a leading psychiatrist and author of 'High Functioning: Overcome Your Hidden Depression and Start to Reclaim Your Joy.' We delve deep into the often misunderstood realm of high-functioning depression—where individuals maintain external success while silently struggling with inner turmoil.
Dr. Joseph explains the differences between h
Living In Circadian Alignment Will Make You Live Longer! | AMM Minutes
Watch the full episode here: https://youtu.be/snm5MB0oMjA
This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity.
Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning reco
"Ayurveda DOES Help Cure Cancer Even At Stage 4!" Dr Sam Watts Explains
In this comprehensive episode, I sit down with Dr. Sam Watts, integrative healthcare consultant and author of 'The Ayurvedic Approach to Cancer,' to build an understanding of how Ayurveda can play a critical role in supporting conventional cancer care.
We examine the time-tested principles and individualised approach of Ayurveda, its origins, and the unique benefits it offers.
Dr. Watts shares
Nicola Adams: Redefining Beauty Standards & Building Self-Worth | AMM Minutes
💖 Watch The Full Episode Here: https://youtu.be/g9SJ8e8YRHs 💖
Join me and the incredible Nicola Adams in this segment from this week's full episode in partnership with Dove's Self-Esteem project, where we discuss how we can move beyond complimenting each other solely based on appearances.
In this insightful conversation, we talk about the significance of valuing inner qualities and shared exper
How to Build Authentic Confidence: Why Appearance Isn’t Everything with Nicola Adams
AD | In this powerful episode of Millennial Mind, we sit down with boxing icon Nicola Adams to explore the impact of toxic beauty ideals, body talk and the journey to self-confidence. From breaking barriers in a male-dominated sport to pushing back against the narrow standards of the Y2K era, Nicola shares how she embraced authenticity over appearance.We also cover the concept of "Body Talk" the e
Processed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM Minutes
WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc
Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert.
In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life
What Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon Lambert
Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health.
If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l th
"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets
If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science.
In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm
How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
How to Shift from Anxious to Secure Attachment | Annie Zimmerman
In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style.
We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares bot
Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman
In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'
We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one
How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨
In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality.
Poppy explains the importance of shifting from low to high frequency, the impact of our
Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping.
Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology
Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨
If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍
We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, hi
Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui
If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda s
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What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments!
This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups
Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind
I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend…
I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friends
Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind
My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle…
I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been try
The Household Items That Are HARMING Your Fertility | Battling Infertility with Liberty Mills
In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges.
Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our c
How Your Birth Chart Can Reveal Your Cosmic PURPOSE! Understanding Astrology With Kirsty Gallagher
In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life.
Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference b
Positively TRANSFORM Your Mindset With The Best Lessons of 2025: ft Jay Shetty, Africa Brooke & More
In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jea
Fixing The Economic Crisis: Billionaires In Politics and Economic Inequality With Grace Blakeley
In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone.
We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power.
Grace shares her insights on creating a more de
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