Edge of the Couch
Two experienced therapists and good friends explore topics that were often avoided or dismissed in therapy training and supervision. They aim to inspire therapists to think more deeply, show up more fully, and find humor and self-compassion in the messier aspects of being a therapist.
Episodes
Therapist Ego - Live from Kelowna
Note: This episode was recorded live during our tour stop in North Vancouver. As such, we sound like we're on speakerphone.Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn mo
Do Therapists Get Tired of Talking About the Same Thing Over and Over Again? - Live from North Vancouver
Note: This episode was recorded live during our tour stop in North Vancouver. As such, we sound like we're on speakerphone.Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn mo
Working with Dissociation
For our Season 11 premiere, we discuss dissociation--the range of severity, how it shows up in session, and how we typically respond in our own practices. This is a big topic; it feels like we only scratched the surface. But if your education was anything like ours, dissociation was barely addressed, if at all. We hope this conversation can get you thinking about how you can better respond to it i
Ending Sessions on Time
We're currently on tour, but we are so excited to share this conversation with you! In this episode, we discuss all the interesting layers of this instagram reel by Jen Sims from The Redwood Center for Children & Families. As a trauma therapist herself, she decided to terminate therapy with her own therapist after the first session ran significantly over time. This sparked a huge conversa
The Role of Emotion in Therapy
Emotion is the heart of our work as therapists. They can be slippery and elusive, hard to access, scary to tap into and feel fully. There are countless frameworks for understanding emotion, and in this episode we talk about how we personally conceptualize these phenomena. Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram,
How to Avoid Being Harmful on Social Media
Even though we discussed being a therapist on social media fairly recently, we thought it was important to talk about it again because a therapist with a huge following (therapyjeff) posted things that were objectively harmful, intentionally or not, in recent weeks. It ignited a larger conversation across platforms about best practices for therapists on social media, because it's a good remin
Has a Client Ever Hurt Your Feelings?
You guessed it-- we saw something online this week that got us thinking. This time, it was a reel where a therapist claimed that clients cannot hurt her feelings. But... of course they can...? We're human, after all. But knowing when to process our emotional response directly with clients and when to let it lie and process it elsewhere is worth deeper reflection. Has a client ever hurt your f
Confrontation is a Key Part of the Job
This episode is all about confrontation, challenging, 'calling in'. We talk about how gentle confrontation is an essential part of our work as therapists. We believe it is ultimately a disservice to clients to avoid challenging their thoughts, beliefs, or patterns. The tricky question is when and how to confront people in therapy. It's so scary when you're new! What is the hard
If You Want a Village, You Have to be a Villager
In this episode, we talk about how this phenomenon shows up in the therapy room. Some clients feel their asking for help is burdensome to their friends, so they keep to themselves, even when they want to develop deeper relationships. Some people are discarding friendships for seemingly innocuous mistakes. This idea that we 'don't owe anyone anything' is costing us connection. As the
PATREON PREVIEW: Therapist Red Flags
This week, we wanted to give you a peek into what our content on Patreon looks like. Breaking with our usual format, we are a little looser, a little more personal, a little more controversial. So, if you want to join us over there, go to patreon.com/edgeofthecouch. We have over 120 bonus episodes of speaking off-the-cuff, with no notes, no ads, no edits. We also want to give our deep thanks to ou
Therapists as Wet Blankets
In this episode, we talk about how therapists can be humourless, anti-love, bubble-bursters. Not really... but maybe a little bit? We believe being the wet blanket is actually an important part of our jobs as therapists. We see when humour is being used as a defence mechanism. We spot love-bombing and other red flags. Exactly how we bring those observations to the client, that's more delicate
Touching in Therapy: A Relational Perspective
You probably heard this in grad school: "Never, ever touch your clients." But you know, for us, things are rarely black-and white. What about high fives? What about comforting touch? Hugs at termination? The conversation about using physical touch in therapy usually centres around liability and the 'slippery slope' to abusing our clients. While those are essential consideratio
It's Not Morbid to Talk About Death
Are you comfortable talking about death with your clients? Not just around their grief and losses, but also about their own future deaths. Some clients will be open about their anxieties, while others unconsciously express their feelings through things seemingly entirely different-- like making big life decisions about romantic partners and whether or not to have children. We also discuss MAID, su
Where Story Meets Science
Inspired by the new research article critiquing and perhaps 'debunking' polyvagal theory, we are sitting with the tension between adjusting to emerging neuroscience findings while also offering clients frameworks that genuinely help them make sense of their experiences and feelings. We talk about brain scans and bold claims that researchers sometimes make, what sounds science-y versus wh
Should We Bring Back Shame?
Hear us out... we know that so many of our clients are in therapy specifically to work through chronic shame, and we work alongside them to pull back the layers and find self-compassion. To learn more about that process, you can listen to our episode on Working with Shame. We came of age professionally, so to speak, when Brené Brown's perspectives on shame and guilt were at the forefront of t
The Problem with Therapist Promises and Guarantees
Therapists should not be out here guaranteeing results! That is a big red flag. But false assurances aren't just for those "bad therapists" over there; we, too, can fall into the trap of making promises we can't keep. Have you ever told a client you'll never abandon them? That therapy will save their marriage or "cure" them of anxiety or depression? Listen to lea
Show and Tell in Therapy: When Clients Want to Share Videos, Text messages, or Poetry with Us
Clients bring in photos, videos, and artwork—and we love it. It helps us see their world more clearly. But what happens when the sheer volume becomes overwhelming, boundaries get blurry, or we take away something they didn't intend to share?Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edge
For the Record... Neutrality Doesn't Exist
It's time for a refresher about why it's harmful when therapists put on a front of "neutrality". Especially during this time in history, people need therapists to be a place to land, to meet a real person, to talk about their completely understandable fears and have those validated and held. Heads up: this conversation is a little messy and unfinished. We're curious about
Our Thoughts on Acceptance and Forgiveness
In the finale of Season 9, we discuss the concepts of acceptance and forgiveness, and how they show up in therapy. Therapists can have strong opinions about these, and we are no exception! While this is the finale, because we have our tour coming up, we won't be taking a break this time. We'll be back next week for Season 10.Join us on Patreon for bonus content at www.patreon.com/edgeoft
Permissive Parenting, Spanking, and The Therapist's Conundrum
We started this episode with the working title, 'When You Watch Childhood Trauma Happening in Real Time', but as the conversation unfolded, so much of what we were talking about was a mixed bag of parenting choices that often fall within the cultural norm, even if, as therapists, we understand might have long-term consequences. We talked about screen time and spanking, being strict with
Naming The Culture of Thinness in the Room
Inspired by conversations with clients about GLP-1s, today we're talking something particularly tender and nuanced: the cultural shift towards thinness and the myriad ways that is showing up in our work. We talk about our duty to our clients, and balancing that with respecting self-determination and stage of change. We discuss how exactly to bring up disordered eating, and whether and when se
Working With Clients Who Know Each Other
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
Heated Rivalry and Why We Need to Know What Our Clients are Watching
In this episode, we talk about how we can use our shared experience of media to enrich therapeutic work and deepen our relationships with our clients. We mention recent media like Heated Rivalry and the Oprah special on parental estrangement. We also talk about media that stays relevant, like Inside Out. If you enjoyed this episode, join us on patreon, where we often discuss pop culture and curren
Working with Despair
When despair shows up in session, it can be challenging to know how to respond. It's delicate. You don't want to move too quickly, tip into toxic positivity, and look for the silver lining, nor do you want the client to dive into those feelings only to fall deeper into abject hopelessness. In this episode, we talk about how we work with despair. It requires finely tuned clinical skills,
Treating Different Clients Differently
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
We Wish Your Mom Would Go To Therapy
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
What is 'Fit'?
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
What Makes Someone a Specialist?
In this episode, we answer a DM about new grads calling themselves 'specialists' right out of school. We share about what we think the standards are (or should be) to consider yourself a specialist in a specific client population, presenting concern, and/or modality. Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instag
Working with Clients who Thrive on Drama
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
Is Therapy a Cult?
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
Therapy Beyond Individual Work
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
Self-Awareness Can Become Its Own Problem
Self-awareness is a gift, right? Until it isn’t. Self-awareness can help us grow, connect, and live more fully. But when it goes too far, it can crystallize into self-criticism, intellectualizing, and anxiety. In this episode, we talk about what happens when clients almost have TOO much self-awareness. Alison opens the conversation with a quote from Girls star, Jemima Kirke, who once told “unconfi
Oversaturation Part 2: Fit and Rejecting Competition
For the first time on Edge of the Couch, we’re bringing you a Part 2! The response on Instagram (@edgeofthecouchpod!) to the topic of oversaturation was so engaging that we knew we had to continue the conversation. In this episode, we take it deeper: Does the field weed out bad therapists? In a sea of therapists, what does a good fit really mean? And how can we push back against the culture of com
Oversaturation: Graduate Programs and the Importance of Gatekeeping
Welcome back for Season 9 of Edge of the Couch! And hello to those of you who might be just starting your grad programs and finding us for the first time. When we were in school, professors kept bringing up their concern that there was oversaturation in the field. So, we discuss this question: Is it true that there are too many therapists? That question feels even more pressing now than when we fi
Imposter Syndrome Revisited
In the final episode of the season, we revisit the topic of imposter syndrome. We talked about imposter syndrome in the very first episode of the podcast way back in 2021. How has our thinking about imposter syndrome evolved since then? In this episode, we explore what it looks like to own your experience as a therapist, even when there is still discomfort and self-doubt. We also share what is bri
Examining the "Victim Mentality"
What do therapists mean when they say someone has a "victim mentality"? In this episode, we unpack this flippant term and explore what’s going on underneath it. We recognize that "victim mentality" is applied to several distinct phenomena. We discuss the difference between being an actual victim of harm, using "victimhood" as a protective defense, and unprocessed grie
Who is The Villain?
Have you ever found yourself being the villain in someone else’s story? In this episode, we talk about what it’s like to be perceived as "the bad guy." As therapists, we will get cast as the villain at some point. Our clients get cast as the bad guy in their other relationships. In some ways, it's inevitable. And not everyone gets a redemption arc.How have you been cast as the villa
Working "Harder" Than Your Client
Has another therapist ever told you, “You shouldn’t work harder than the client”? In this episode, we talk about what people really mean when they use this phrase. We unpack how privilege, trauma, the relationship, theoretical orientation, and modality all shape what “effort” really looks like in the therapy room. What do we lose when we expect therapy to be equal effort? What does it mean to &quo
Honing Your Therapist Intuition
You know those moments in session when something inside says, "Something just shifted", "Pause here", or "Hmm..this is not lining up"? In this episode, we dig into what it means to follow our therapist intuition. We talk about how intuition grows over time, how it shows up in the room, and how we tentatively introduce our impressions. What’s your relationship with int
Time to Grieve
In light of the recent mass killing at the Lapu Lapu Day festival in Vancouver, we decided not to publish an episode this week. We're honouring that our bodies need more time to grieve, recalibrate, and rest. We know many of you have also been impacted and we hope you're honouring your needs as well.Donate directly to families impacted.Join us on Patreon for bonus content at www.patreon.
Let's Talk About Mean Therapists
Are therapists who "call out" their clients more effective? This week, we’re responding to a Reddit post from a therapist who proudly claims to be a "mean therapist". They describe themselves as solution-focused, direct, and not afraid to hold clients accountable. We unpack what might be behind that identity, what types of therapists and settings tend towards mean-ness, and wha
When Therapists Miss Key Information
All therapists miss essential information-- things like self-harm, abuse, and disordered eating. These can have major consequences.In this episode, we discuss what gets missed in the therapy room, why it happens, and what we can do about it. From clients showing up drunk in session to disclosures that slip past us, we explore the kinds of clinical information that can go unnoticed, even by experie
Working with Intellectualizing
In this episode, we’re talking about a dynamic that (dare we say) all therapists are familiar with: working with clients who over-intellectualize. We explore why some clients show up to therapy in their heads while disconnected to their bodies and emotions, and how intellectualizing is both foundational and a block to good therapeutic work.We talk about the common pitfalls therapists fall into, es
Are We "Treating" Our Clients?
Are we "treating" our clients, as in doing something *to* them, or *with* them? In this episode, we dig into situations where therapy aligns more closely with a medical model, and how we prefer to work using an open-ended approach. We discuss why therapy isn't always/only about alleviating suffering, but changing their relationship with it. You'll notice we get noticeably fired
Being a Therapist on Social Media
Social media is one of the most impactful frontiers for therapists right now. So many questions are coming up for therapists at this time-- should I have social media at all? Should I market on social media? How much is too much to share? The internet is forever - what does that mean for me putting parts of my life online?In this episode, we discuss showing up on social media as a therapist, the v
When the Client Hits a Nerve
Every therapist has been there. You’re in session and suddenly something your client says hits a nerve. Maybe it’s a detail in their story that pulls up your own history or something about their client presentation you can't quite put your finger on. In this episode, we dig into what happens when something comes up in session that feels like being poked by a white-hot poker. If you’ve ever ha
How to Get the Most Out of Supervision
Supervision and consultation are a core part of being a therapist, whether in practicum, newly graduated, or a decade into practice (and beyond).In this episode, we discuss how to get the most out of supervision, like bringing a list, not fixating on every misstep, and sharing the messy parts of your work, ensuring that any supervision conversations are intentional, useful, and ultimately helpful
The Trend of ‘The Cool Therapist’
Trends in the therapy world come and go. Girl-bossing, therapists-as-content-creators, and now “the cool therapist”. Maybe you’ve seen the same “cool therapist” stuff we have - acting like new therapists are scared of everything, making skits or memes about disregarding ethical considerations, and acting like following thoughtful rules is somehow stuffy! If you’ve listened to the podcast for a whi
Talking to Clients About Politics
This is the most intense political landscape that we’ve ever experienced as therapists. Many of our clients are also hugely impacted by policies being enacted and fear is a common feeling for both therapists and clients alike. The focus of the episode is how to talk to clients about politics when it comes up in session because we know it can feel scary and precarious. We both share how we navigate
When Clients Set Unrealistic Expectations
What happens when a client expects therapy to “fix” them or assumes their therapist will always have the wise, perfect answer? In this episode, we explore how to set realistic expectations around the therapy process, the therapist’s role, and how change actually happens. How do we balance validating our clients’ hopes while grounding them in what therapy can (and can’t) do?Join us on Patreon for b
Opening a Private Practice: Our Personal Stories
We’re so happy to be back after our holiday hiatus. We're starting the new season with a highly requested topic-- opening a private practice. Since we graduated, the landscape of the counselling field has changed tremendously. More and more clinicians are opening their own practices right after graduating and we know that can be extremely anxiety-provoking.While we don’t share specific how-to
Live Q+A
Thank you to everyone who joined us at the Being a Therapist in 2024 conference at the beautiful Jane Headquarters in North Vancouver. In this special episode, we dive into questions from the audience about niching, overcoming imposter syndrome, and working within organizations. We wrap up with messages to our younger selves, reflecting on what we wish we’d known when we were just starting out. We
Working with Discernment
How can we support clients in navigating the big life decisions, including to stay or leave relationships, choose career paths, or family planning? In this episode, we explore the therapeutic role of discernment. Often, people are grappling with the pros and cons of each choice. Some of these conversations are vital and productive, and other times, it feels like we are spinning our wheels. As the
Managing Crisis (Without Becoming a Crisis Worker)
Content note: This episode discusses suicide and abuse. Are therapists crisis workers? We believe that the role of the therapist and the role of the crisis worker are distinct, yet, in certain situations, we can still find ourselves pulled into that role. In this episode, we break down the crucial differences between emergencies, crises, and general distress, and explore where our responsibilities
What Does 'Following the Client' Mean?
Did you hear the phrase “follow the client” in graduate school and wonder what it really means in practice? In this episode, we dive into the nuances of this concept, exploring how therapists balance the art of staying present with the client’s story while holding the bigger picture in mind. We talk about how goals in therapy can shift over time and how we can support clients by being curious abou
When Does Compassion Cross Over into Complicity?
Have you heard the phrase 'The worst person you know has a therapist encouraging and validating their behaviour'? In this episode, we tackle a tricky line in therapy-- when compassion tips into complicity in a client's harmful, toxic, or otherwise unkind behaviour. We talk about the skill and risk involved in calling clients in when they’re not acting in alignment with their own or
Clients are Lonelier Than Ever Before
Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favourite all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign-up for a fre
Watching Our Very First Recording: When Edge of the Couch was Reel Therapy Talk
In this special episode, we watch and react to our first recording together, before Edge of the Couch, an unpublished episode of a podcast that would never be: 'Reel Therapy Talk' where we would talk about pop culture from the perspective of therapists. On April 6, 2020, we recorded our first and only episode. Love is Blind was having a cultural moment, and it inspired us to talk about t
DEI is Not Enough: A Conversation with Bhupie Dulay and Abby Chow
In this special episode, Bhupie Dulay and Abby Chow come on the podcast to talk about how we can rather than rely on the reductionist approach to working with clients with marginalized identities, radically reimagine what relationality looks like in relationships inside and outside the therapy room. We talk about what it means to practice hope, how our work is essentially about love, and the immen
Getting Dumped: When the client decides to terminate
In this episode, we talk about the roller coaster of emotions that come with getting "dumped" by clients. We discuss the different ways clients can terminate therapy, how each one hits us differently, and the common mistakes we make that might lead to their departure. We talk about mistakes that we make that have lead to clients terminating. We also explore whether or not it is wise to c
Working with Dreams
Do all therapists engage in dream work, or is it more of a niche practice? We discuss what might hold newer therapists back from exploring their clients' dreams and share how we integrate dream work into our own practices. Plus, we open up about our experiences in an informal projective dream group and how it has shaped our approach as therapists. How do you incorporate dreams into your thera
Is This Client Being Passive Aggressive?
Sometimes clients will come right out and tell you what they are feeling frustrated, annoyed, or concerned about. Sometimes clients may have a harder time communicating “negative” things and their frustrations may come out in passive aggressive ways. But what do we do when clients are communicating passive aggressively? Do we let the little remakes pass, do we respond to them directly, or do we ac
Clients Recording Their Therapist: An emerging trend
In this episode, we dive into a recent trend of clients secretly or openly recording their therapy sessions. We discuss how it might feel as a therapist to discover you're being recorded and wrestle with the ethical implications surrounding this practice. We discuss the different motivations behind recording—whether it’s for memory retention, accountability, or creating content for social med
How to Create Continuity from Session to Session
In this episode, we dive into who is responsible for creating a sense of continuity in therapy-- the client or the therapist. We discuss the role of homework, strategic note-taking, and what you might say at the beginning or end of sessions to keep the flow going. How do you ensure each session builds on the last? Share your thoughts with us!Join us on Patreon for bonus content at www.patreon.com/
Erotic Transference
After receiving 4 (FOUR!!!!) emails asking about an erotic transference episode, we finally had a chance to discuss the topic. Erotic transference happens in a lot of therapeutic relationships and some theoretical orientations lean in to its exploration (think psychoanalysis), but many of us were not given any guidance about what to do when it comes up. How should we respond when a client has a cr
The Misuse of Therapy Speak
In this episode, we tackle the misuse of therapy speak and its impact. We delve into popular buzzwords, how these terms are being used (and misused), and discuss the important role therapists can play in educating clients on their proper use and definitions. Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at
The Meaning of Silence
In this episode, we explore what might be happening with clients when there is silence. Sometimes it's an awkward silence, sometimes they are contemplating what to say next or they are dissociated, and sometimes they are waiting for us to take the reigns. We share our perspectives on sitting in the silence versus breaking it, and talk about the different types of silences that show up in ther
Rethinking Unconditional Positive Regard
Unconditional positive regard, a concept introduced by Carl Rogers, emphasizes accepting and supporting clients without judgment regardless of what the client says or does. We have thoughts!Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch, share your thoughts and questions via DM on Instagram, or email us at connect@edgeofthecouch.com.We have partnered with Janeapp, our favou
When Clients Dismiss Their Trauma
What do you do when a client describes a traumatic experience, but then proceeds to shrug it off? In this episode, we explore what might be going on when clients dismiss what we gather are traumatic experiences. We discuss possible reasons behind this phenomenon, including denial, dissociation, or simply seeing it as common and therefore, normal and not worth discussing. We use examples like Alec
Working with Clients who are "Too Emotional"
Now, we don’t believe that clients can be “too emotional” but many clients come to therapy with narratives around emotion that may make them feel that they are being too much when they are emotional in session - crying is a weakness, anger is a bad emotion, I’m a cry baby, stoicism is best etc. As clinicians we have to sit with the full spectrum of emotionality from clients, but we can sometimes b
Are Therapists Becoming Enmeshed?
This week, we talk about therapist enmeshment - what it is, how it happens, and what therapists can do to ensure they have appropriate boundaries with clients. For this conversation, we’re placing the context at the feet of the therapists and exploring how some therapy practices and some therapists encourage emotional enmeshment with clients.We talk about how over-identification with a client (we’
Why Therapists Aren't Talking about Genocide
We're in between seasons right now, but we feel it is long overdue to talk about Palestine and what therapists are wrestling with when it comes to speaking up about genocide in session and in public. We are taught "do no harm" but at what point is our silence more harmful than speaking out? As always, we ask for openness and curiosity as we engage with the nuance about this "co
Celebrating 100 Episodes: A Love Letter to Ourselves and to You, Our Listeners
In this special episode, we look back at the history of our podcast, our favourite episodes, and the vulnerable things about doing the podcast. We read some recent DMs from Instagram, a one-star review, and we listen to some voice notes sent in by listeners. We recorded this one late at night (for us at least!) so we get a little loopy at the end saying thank you thank you thank you, but truly, th
Managing Our Own Shit When It's Activated in Session
Our penultimate episode this season explores what can happen when the content of the session tugs at all of our own shit! Maybe we’re experiencing something similar to our clients in our own lives or the client says something that reminds us of ourselves. Maybe the client experience is pulling forward memories of something we’ve said or done before. This episode is all about what to do in the mome
When You Feel Like You Need to Prove Yourself
In this episode, we dive into a common struggle suggested by one of our awesome listeners: the nagging feeling of not "doing enough" in therapy. Join us as we unpack this topic and ask ourselves the question: Do trainings really make you a better therapist? We share our experiences and some controversial opinions. Whether you're a seasoned therapist or just starting out on your jour
When a Client Rejects Us
This is a highly requested topic that comes with so much charge and tenderness. This week, we’re talking about being rejected by a client. We explore the myriad of rejections that can happen in the relationship - both micro and macro moments.We tenderly share what can come up for therapists when a client stops scheduling sessions or tells us they want to stop seeing us. This is an especially vulne
Starting and Ending Sessions
This week we are taking it back to the basics-- how to open and close sessions! We share our favourite opening questions/remarks, talk about why it can be valuable to avoid “how are you” as the opening question, and what to do when clients look to you, the therapist, to lead.On the flip side, we wrap up the session by talking about the benefits of an intentional closing with clients, why it’s so i
Responding to "I Don't Know"
This week, we’re sharing how we respond when clients answer with “I don’t know”s. We talk about why “I don’t know” can feel so discombobulating, how to respond effectively and without panicking, what these responses might mean from clients, and why they can help deepen the therapy work. We explore both when clients who often have robust answers suddenly give us an “I don’t know” and when clients o
Cancellations, Late Cancellations, and No-Shows
No-show and cancellation conversations are some of the most charged and controversial among therapists. There are constant debates about whether to charge for cancellations or not, how much notice is reasonable to therapists, and how strict or flexible to be with these policies.This week we deep dive into the huge importance of having clear policies that have been communicated to clients, building
Helping Clients Take Relational Risks
Many clients come to therapy with a history of charged relationship dynamics. Maybe they’ve been people-pleasing, maybe they shut others out, maybe they have difficulty being vulnerable with friends, maybe they crave closeness but don’t know how to get it, maybe they dance between investing too little in relationships to putting everything into them, maybe they never rock the boat for fear of aban
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