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Good Health by Good Food

Good Food 3 Episodes Jul 27, 2026

Two doctors, former A&E doctor Alex George and NHS GP Chintal Patel, team up to answer everyday health questions. They discuss topics like ultra-processed foods, sleep, gut health, brain health, mood, supplements, menopause, and healthy weight loss. The podcast blends medical expertise with practical advice to help listeners make informed choices about their body and mind.

Episodes

How can I improve my brain health? Jul 27, 2026 3377 Brain health is something we all rely on, yet it’s often misunderstood, overlooked, or reduced to quick fixes and buzzwords. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to explore what really supports a healthy brain. From the truth about neuroplasticity to the myths around supplements, memory loss, and “brain training” apps, they u

What's the healthiest way to lose weight? Jul 20, 2026 2357 There’s no shortage of weight loss advice, but what does the evidence actually say? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to answer one key question: what is the healthiest, most sustainable way to lose weight? From fad diets and calorie counting to the rise of weight loss injections, they unpack the biggest myths and explore

Why is gut health so important? Jul 13, 2026 1837 From probiotics to cleanses, gut health is everywhere right now—but how much of it is actually backed by evidence? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down the hype and get to the truth about your gut. They explore what gut health really means, from the role of the gut microbiome to how it influences everything from digestion and immunity t

Menopause 101 Jul 6, 2026 2441 The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the menopause actually is, what’s happening in the body, and when it can begin. They explore the wide range of symptoms people may experience, and how to recognise w

How to improve your mood? Jun 29, 2026 2684 Mood is something we live with every day, a cornerstone of being human, yet it’s often reduced to overly simple advice and soundbite cliches. In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel explore what really affects our mood, and why it matters for our overall health. They unpack some of the most common myths, from the idea that you should “just think posit

Why is sleep so important? Jun 22, 2026 2855 In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel explore one of the most fundamental pillars of health, our sleep. They unpack why sleep matters so much, what’s really happening in your body while you rest, and why so many of us struggle to get enough of it. From viral discourse like the “5am club” to the myth of surviving on minimal sleep, they get to the botto

Could taking supplements be bad? Jun 15, 2026 2274 In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel take a closer look at supplements asking the big question: could taking them actually be bad for us? With more people than ever turning to vitamins, minerals and powders, they cut through the noise to explore what supplements really do, who might benefit from them, and where things can go wrong. From vitamin D and

Are all UPFs bad? Jun 7, 2026 2726 Ultra-processed foods are everywhere, from protein bars and supermarket staples to viral “healthy” snacks all over social media. But are they really as bad as headlines suggest? In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel unpack one of the most debated topics in nutrition. They explore what ultra-processed foods are, why they’ve become so controversial, and

Good Health by Good Food Trailer May 12, 2026 36 Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. F

Good Health by Good Food

Episodes

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