Home Podcasts Big Fat Positive: Pregnancy and Parenting (BFP)
Big Fat Positive: Pregnancy and Parenting (BFP)

Big Fat Positive: Pregnancy and Parenting (BFP)

Laura Birek, Shanna Micko 460 Episodes Jun 29, 2026

Big Fat Positive is a weekly podcast that follows hosts Shanna and Laura through their pregnancies and parenting journeys in real time, starting from just eight weeks pregnant. They share hilarious true stories, tackle tough parenting topics, and offer tips and product recommendations. The show features expert guests who provide evidence-based insights on pregnancy, babies, and mental health. New episodes are released every Monday.

Episodes

Ep. 417: Just Say No! Jun 29, 2026 00:49:19 In the special segment "Dear Past Me," Shanna and Laura turn back time to give their former selves parenting advice based on what they know now, including wisdom about kids' haircuts and handmade crafts. Also, Laura checks in about the surprising reason her child woke her up in the middle of the night, and Shanna gives updates about her daughter's student council run and talent-show debut
Ep. 416: Bringing Home the Class Pets Jun 22, 2026 00:55:56 In the special segment “What I Googled This Week,” Laura and Shanna reveal the funny and embarrassing things they've asked the internet recently, including questions about an unusual DIY craft project and an unexpected singing technique. Also, Shanna reports on the drama surrounding her family's turn at chick-sitting the class pets, and Laura talks about her 5-year-old's ear tube and aden
Ep. 415: Better Late Than Never! Jun 15, 2026 00:48:21 In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of student-council campaigns and shopping for kids' clothes. Also, Laura reports on accidentally reaching a parenting milestone, and Shanna recaps her last-minute scramble to help her 7-year-old complete a school project. Finall
Ep. 414: Sad Doll Disease Jun 8, 2026 00:51:40 In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including the story of how a mom on maternity leave saved a major motion picture and a disturbing phenomenon involving a beloved children's toy. Also, Shanna navigates her daughter's last-minute wardrobe crisis, and Laura spends Mother's Day doing exactly
Ep. 413: Failing the Sniff Test Jun 1, 2026 00:55:07 In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including an interaction with an unsuspecting stranger, an incident with a curious cat and more. Also, Laura celebrates her 10th wedding anniversary with an out-of-the-ordinary trip, and Shanna recaps a nail-biting end to her 7-year-old's softball se
Ep. 412: The School Auction May 25, 2026 01:01:28 In the special segment "Out of Context," Laura and Shanna share random text messages they have sent or received that shed light on their parenting lives, including shocking elementary-school auction items, bizarre stovetop contraptions and more. Also, Shanna gives an update on her 7-year-old's daily medication routine, and Laura reports on a last-minute volunteering opportunity that turne
Ep. 411: When Is It Time to Quit? May 18, 2026 00:49:49 Laura checks in on her 7-year-old's Little League season, and Shanna reports on a volunteer experience at her daughter's school that is somehow both underwhelming and overstimulating. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics they've talked about previously, including needy phases, screen time, hair care and more! Finally, the moms share their B
Ep. 410: Rage Bait May 11, 2026 00:57:02 Shanna and Laura talk bizarre pregnancy infographics and shockingly bad mom "hacks" in the special segment "Internet Insanity." Also, Shanna recounts a tumultuous week of getting her 7-year-old started on a new medication, and Laura reports on some unexpected news from her 5-year-old's ENT appointment. Finally, the moms share their BFPs and BFNs for the week, including a spontaneous neigh
Ep. 409: Impulsive Decisions May 4, 2026 00:54:37 Laura reports on her family's rocky journey home from Mexico and the effects it had on her kids, and Shanna talks about how her daughter's adorable Easter egg hunt took an unexpected turn. Also, in the special segment "Throwback," Shanna shares two stories about how her impulsive decisions as a child disrupted her family's vacations. Finally, the moms share their BFPs and BFNs for the wee
Ep. 408: Land Cruise Apr 27, 2026 00:51:41 In the special segment "Throwback," Laura recounts a family trip to Club Med in Mexico when she was 13 that involved hypnosis, trapeze and forbidden love. Also, Shanna faces the consequences of packing too many family plans into one Saturday, and Laura shares the revelation that allowed her to fully enjoy her family's spring-break trip to Mexico. Finally, the moms share their BFPs and BFN
Ep. 407: What's in Your Bag? Apr 20, 2026 00:50:05 In the brand-new special segment "What's in Your Bag?," Laura and Shanna dig deep to discover the hilarious items that only parents would have lurking at the bottoms of their purses and bags, including a soggy sensation that made Shanna recoil and the sad remains of a once-glorious creation that Laura remembers fondly. Also, Laura reports on her 5-year-old's progress in his new TK classro
Ep. 406: Mom Hacks for Homework, Laundry, Lost Keys and More! Apr 13, 2026 01:00:12 In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for making household laundry easier, making homework time more engaging and more! Also, Shanna has a surprising reaction to her daughter's softball schedule this season, and Laura's son has his first appointment with an Occupational Therapist. Finally, the moms

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