Seven Directions® Breathwork: The Podcast
Bitesize, straight to the point content on breathwork, shamanism and all things somanautic and psychonautic.
Episodes
The Colonisation of Wellness: How do we become the change makers in our work?
Join Steph Magenta & Rebecca Llewellyn for this stimulating conversation about how we can open up our practices and address the wider social concerns in the field of wellbeing work.In this episode we:Discuss the significance of World Indigenous People's Day, and how the ongoing colonisation and displacement of Indigenous peoples around the world is connected to our work in breathwork and w
The Work Never Stops: Spiritual Integrity in Wellness Work
Today we re-launch! It's been a phenomenally busy six months, and we finally get space to breathe and talk, two of our favourite things!Join me as I chat with Rebecca Llewellyn of Divine Roots, our Seven Directions® Breathwork lead in North America. We discuss:Sacred Allyship.The shadow side of our humanity and why it's more important than ever to stay in the heart. Why personal growth and
Die Healthy! Longevity through Fitness, Nutrition, Sleep & Breathing with guest Paul Winsper
Join me for this longer chat today. Getting the chance to speak with Paul was too big an opportunity to reduce to 30 minutes and there was so much to talk about!
Paul Winsper is a leading expert in longevity and athletic strength conditioning.
Paul works at the intersection of health, wellness, and athletic performance. Throughout his career, he has worked with athletes and coaches in premier or
Contrast Therapy (Ice & Sauna): A Dream Made Reality with James Fielding of FIX Manchester
James Fielding is the founder of FIX Manchester, a brand new sauna and cold plunge wellness venue in the heart of the city in Manchester.
In this episode we discuss:
Jame's family connection into wellness business - the ethos and values that drive him.
How his marketing and corporate background support his work, then and now.
How heartbreak, stress and Bali dreams turned into a business venture.
The Fundamentals of Breath Science: Nose or mouth with Martin McPhilmey
Join us as we host Breath Science expert and all round good guy Martin McPhilmey today as we discuss a range of fascinating facts and curious questions about the breath, the body and fundamental wellbeing link between the two.
In this episode we discuss:
Martin's background as a clinician of respiratory and sleep science and why he left that career to establish his own school.
How yin yoga bro
The Hidden Language of The Body: Somatic Experiencing & Parts work with Teodora Pile
Join us as we chat all things soma & psyche for this thought provoking episode with Teodora Pile.
In this episode we discuss:
The conscious & subconscious language of the body and how it drives our reactions & responses in life.
The hidden parts of our psyche and how to meet them with compassion.
The fundamental importance of slowing down and creating space for our instinctive and
Shadow Work: What Is It & How Can It Help You? With Guest Pat Divilly
In this week's episode we discuss:
The meaning of shadow work.
The difference between evolving & revolving.
Spiritual bypassing and why we're so afraid of our 'shadow' aspects.
How to see shadow parts as teachers and guides.
How some practices can be "disassociation in Holy robes"
How as we grow we find "different levels and different devils"
How self compassion helps us heal.
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From Desperation & Resignation to Liberation through Breathwork, with guest Jamie Clements
Join us today as we chat about breathwork, meaning & purpose in life with guest Jamie Clements.
In this episode we discuss:
The role of spirituality in mental and emotional health & wellbeing
The limits of self awareness and self inquiry when we feel 'stuck' in life.
The meaning & purpose of our lives beyond the practice.
Why men often resist some wellbeing practices.
How bre
Boarding School Trauma, Bufo & Men's Mental Health with Actor Tom Greaves
Join us for this illuminating and under discussed topic around the long term impacts of boarding school trauma for boys and young men who have been part of this system.
In this episode we discuss:
How personality gets formed as a 'mask' in the wake of trauma response to a huge need for safety and belonging in boarding schools.
Why men are still resisting talking about feelings.
What does male
The Ethics of Hapeh & Other Plant Medicines with Rebecca Llewelyn
Join me in this fabulous chat with my friend and colleague Rebecca Llewellyn.
In this episode we get to chat about so many amazing things, with the primary focus being on ethical use of, and important considerations when using plant spirit 'medicines' in shamanic work.
We cover:
How hapé changed Rebecca's life.
What is hapé (rapeh)?
What does it mean to 'walk with tobacco'?
Why it matters to
What Cadavers Taught Me About The Universe Through The Human Body! With Natasha De Grunwald
TW: early reference to physical violence & later reference to cadavers.
Join me as we dive into the mysteries of the human body and how that connects to the mysteries of the universe with special guest Natasha de Grunwald.
We talk about:
How Natasha's early teenage experiences shaped her life journey.
How understanding the human body in its most raw and intimate physical form has come to i
Children's Breathing: How to cultivate great child friendly practices.
Join me for this much needed chat with Charlotte Marsh, Buteyko Breath worker, pilates instructor and best selling children's book author. We talk about why breath awareness for children matters and how to bring the practice more into our schools and education establishments, and how to support children's breath awareness as parents/care givers.
We cover:
Why anxiety NHS referrals are n
Ageless Wisdom & Kundalini Awakening with Rita Hraiz
I absolutely loved this conversation with Rita Hraiz! Some of the things we covered in our chat were.
The difference between awakening and ego.
How rapid kundalini rising experiences can create psychosis and how to go gently and mindfully into expansive states.
How we carry the struggles and gifts of our Ancestors.
How humanity is awakening in these times of rapid change.
A somatic exer
Fascia! The Mystical Connection to Life! with Nisarga Eryk Dobosz.
Join Nisarga and Steph Magenta, founder of Seven Directions® Breathwork in this wonderful chat!
What is fascia and more importantly, what is its connection to our mental physical and emotional health and well-being?
Why is the quality of the facilitator's presence more important than the techniques used in myofascial practice?
What place does 'placebo' through relationship trust h
Facilitator Self Care & Awareness in Breathwork & Somatic Practice s
Catherine Hale is an expert nervous system coach, educator and guide for seasoned, change-making, and heart centred people who coach, facilitate, heal and lead.
The core of her work seeks to empower individuals to foster growth and emerge as leaders within a culture that not only comprehends, but also reveres the profound ramifications of personal and systemic trauma, as well as the intricacies of
How Breath relates to the Rhythms of the Body and Life with Brooke McPoyle
If you’re searching for simple patterns amid life’s complexities, Brooke McPoyle’s journey and this conversation offers a guiding light.
Mighty Breath coach since 2014, Brooke invented a biomarker equation she believes tunes the body’s fascia more like an instrument, where rhythm guides the mind, breath, and body tension.
Brooke’s path—from D1 collegiate golfer to co-founding a natural health ce
The Neuroscience of Connected Breathwork. What the heck is actually happening?!
Lana Power is a neuroscientist, educator, researcher, facilitator, and breathworker, based in London, UK.
Her mission, much like mine, is the sacred marriage work of the scientist and the mystic; the building of the bridge between modern neuroscience research and ancient practices for the integration of the physiological impulse towards survival and the conscious impulse towards aliveness.
Lana
Mouth Breather! with Patrick McKeown
Join Patrick McKeown, founder of Oxygen Advantage and Buteyko UK, and Steph Magenta of Seven Directions® Breathwork as we chat all things mindfulness, mental health and mouth breathing!
https://oxygenadvantage.com
https://sevendirectionsbreathwork.com
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