You Will Be OK
Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life.
Episodes
Loving Potential vs. Loving Reality: How to Know When to Let Go
In this episode, I’m diving into one of the hardest questions in relationships: when do you accept a relationship for what it is, and when is it time to let go?
It’s so easy to stay hooked on the memory of how things felt in the beginning or to keep waiting for someone to become the person you believe they could be. But at some point, you have to stop making decisions based on the past or the pot
How to Stop Caring If He Likes You & Start Being the Prize With Serena Kerrigan
Dating is supposed to be fun… so why does it make so many of us feel completely exhausted, anxious, and miserable?
In this episode, I’m joined by Serena Kerrigan, author of the just released book "Let’s F*cking Date". We talk about what it really means to “be the prize,” how to stop letting rejection destroy your confidence, why you need to stop dating someone’s potential, and how to take the pre
The Real Reason You Fear Rejection (And How to End It)
Is the fear of rejection secretly running your life? In this episode, I’m pulling back the curtain on rejection and exposing it for what it really is: a childhood "boogeyman" that only holds power because of the story we attach to it. Whether you're holding back in your career, walking on eggshells in relationships, or constantly doubting your self-worth, I want to give you a powerful shift in per
Financial Red Flags in Dating + The Money Conversations You NEED to Have (Feat. Whitney Hansen)
Money impacts far more than just our bank accounts—it plays a central role in who we date, our relationship dynamics, and how safe we feel in our own lives. In this episode of You Will Be OK, I’m joined by personal finance coach Whitney Hansen to break down the intersection of money, mindset, and relationships.
We dive into how childhood experiences shape your money story, the financial red flags
Grieving the Life You Thought You’d Have: How to Make Peace & Move Forward
If your life doesn’t look the way you thought it would by now, how do you make peace with where you are without giving up on the life you still want?
In this episode, I’m talking about grieving the life you thought you’d have, feeling behind in life, and learning how to move forward when your life hasn’t gone according to plan. Maybe you thought you’d be married by now, have children, be further
Soulmates, Ghosting & Dating Apps: The Truth About Modern Love (feat. Alyssa Pettinato)
Is "the one" actually a myth? In this episode, I’m joined by wedding planner and relationship expert Alyssa Pettinato for a candid, no-BS deep dive into modern love, dating apps, and what it really takes to build a lasting relationship today.
Having worked closely with countless couples through the highs and lows of planning their big day, Alyssa brings a unique, behind-the-scenes perspective on
Two Things Can Be True at Once
We want relationships to make sense: He either loved me or he didn’t. The chemistry was real or it was a lie. But the truth is rarely black and white.
In this episode, we’re diving into what it means to hold two truths at the same time—and why tolerating emotional complexity is the key to healing and moving on.
In this episode, we cover:
Why someone can genuinely like you and still not want a r
The Truth About Influencer Culture, Success, and Motherhood with Jo Piazza
In this episode, I sit down with bestselling author, journalist, and podcaster Jo Piazza to dive deep into what it really takes to navigate creative success, modern womanhood, and the publishing world. Jo shares the inspiration behind her prolific writing career, including how she uncovers women historically forgotten by time—like her deep dive into the story of "Joe Van Gogh."
Together, we pull
How to Emotionally Detach (Without Becoming Cold or Distant)
What if detachment has nothing to do with becoming cold, distant, or pretending you don't care?
In this episode, I break down one of the most misunderstood concepts in relationships and personal growth: healthy detachment. So many people think detachment means shutting down your emotions or acting like someone doesn't matter. In reality, true detachment is about letting go of control, releasing t
Why "Perfect" Lives Feel So Empty (And How to Actually Be Happy) with Jane Garnett
What if the life you've worked so hard to build isn't actually the life that's making you happy?
In this episode, I sit down with therapist and former Hollywood producer Jane Garnett to explore the journey from external success to authentic fulfillment. Jane shares how she walked away from Hollywood to become a therapist and why so many of us spend our lives performing instead of truly living.
W
How I Went From Single at 29 to Engaged, Married, and Pregnant at 30
When I was single and heartbroken at 29, I never could have imagined that within a year I'd be engaged, married, and pregnant.
If you are currently healing from a breakup, navigating the modern dating world, or feeling discouraged that everyone else is moving ahead while you’re standing still, this episode is for you. I'm sharing the raw, personal story of how my life completely transformed—and w
Why Dating Feels Like a Horror Movie (And How to Survive It) Feat. Rory Uphold
Dating can feel like a horror movie sometimes—and in this episode, we're embracing that idea in the best way possible.
I'm joined by Rory Uphold, author of A Final Girl's Guide to the Horrors of Dating, for a conversation about heartbreak, healing, confidence, and what it really means to become the "final girl" in your own life. We explore how the horror movie archetype mirrors so many of the cha
He Told Me He Could Never Love Someone Like Me
In today's episode, I'm celebrating the release of my new book, The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect, and sharing the personal story that inspired it.
I take you back to the relationship that broke me. The one that left me questioning my worth, doubting my reality, and completely disconnected from myself. It was also the relationship that became the foundatio
The Dark Psychology Behind Dating Apps
If you've ever felt exhausted, discouraged, or strangely addicted to dating apps, you're not imagining it.
In this episode, I take a deep dive into the psychology of dating apps and explain why so many people walk away feeling rejected, anxious, and emotionally drained. The problem isn't necessarily you—it's the environment you're operating in.
I explore how dating apps gamify the search for lov
What Everyone Gets Wrong About Happiness, Purpose, and Love With Rabbi Manis Friedman
In this fascinating conversation, I sit down with Rabbi Manis Friedman, one of the world's most respected spiritual teachers, to discuss the deeper questions many of us struggle with: What gives life meaning? Why do so many people feel unfulfilled despite having everything they thought they wanted? And what does it take to build a truly lasting relationship?
We explore the difference between happ
The Father Wound: How It Shapes Your Relationships & Self-Worth
In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood.
I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknow
The Mother Wound Explained: Self-Worth, Love & Healing
Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do?
In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism.
I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent p
The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem)
Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper.
In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yoursel
The Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood
If you feel exhausted all the time—even when you’re not doing that much—this episode will hit.
I sat down with Kamini Wood, a human potential coach, to talk about what’s actually behind burnout, overthinking, and feeling like you’re never doing enough.
We get into:
- Why burnout is emotional, not just physical
- How perfectionism keeps you stuck and drained
- The impact of childhood conditioning
How To Love Being Single (And Why It's The Fastest Way To Stop Being Single)
Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode, I'm making the case that genuinely loving your single life isn't a consolation prize. It's actually the energy that attracts a healthy partner in the first place.
I break down the Law of Detachment from my book "Detached"— including what it
How to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic)
If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need.
In this episode, I’m breaking down 10 powerful shifts to help you become a detached, high-value woman — not by playing games, but by changing your energy at the root.
Because here’s the truth:
Detachment isn’t about not caring… it’s about not needing a specific outcome to
How I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked)
In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner.
I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that wer
Why You Keep Ending Up in Situationships (And How to Finally Break the Cycle)
Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one?
In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and on
Why We Self-Sabotage When Things Are Going Well (The Upper Limit Problem)
In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well.
Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow
Why Modern Dating Feels So Hard (And How to Do It Better) Feat. Talia Koren
Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way?
In this episode, I sit down with Talia Koren from @Dating.Intentionally to talk about the reality of dating today. Talia started her podcast after realizing she was actually enjoying dating while so many people around her were miserable — and she wanted to understand why.
We tal
Why The Guys You Want Don't Want You
Why do the guys you really want never seem to want you back? And why do the ones who are consistent and kind sometimes feel… boring?
In this episode, Sabrina Bendory breaks down the hidden psychology behind your dating patterns and why so many women find themselves attracted to emotionally unavailable men. She shares personal stories, real client examples, and powerful psychological insights into
How to Date Without Desperation
In this episode of the You Will Be OK Podcast, I talk about how to date without desperation — and why self-worth is the real key to attracting healthy love.
I break down the difference between wanting a relationship and needing one, how comparison and envy sabotage your confidence, and why high standards should be rooted in values — not fear or avoidance. We also talk about pacing in early dating
Why Love Isn't Enough In Relationships With Casey Caston
In this episode, I sit down with relationship coach Casey Caston to break down what actually makes relationships work — and why love alone is rarely enough.
We talk about the biggest misconceptions around dating and long-term relationships, why trust (not chemistry) is the real foundation, and how personal growth, accountability, and repair determine whether a relationship thrives or falls apart.
The Dark Night Of The Soul (How to Get Through It)
In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels like it’s falling apart—emotionally, spiritually, identity-wise—and you don’t recognize yourself or your life anymore. I break down where this concept comes from, what it actually feels like when you’re in it, and why it’s not a sign that y
Breakups, No Contact, and Rebuilding Self-Worth With Cole Zesiger
In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience reshaped his understanding of love, loss, and healing—and ultimately led him to help others navigate the aftermath of breakups with more clarity and self-respect.
We explore the emotional complexity of breakups, why so many people become consum
How I Overcame My Disorganized Attachment Style (And How to Heal Yours)
In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for years. I talk about how my upbringing shaped the way I learned to attach, the coping mechanisms I developed to survive, and the moment I realized attachment styles aren’t fixed.
I walk through what actually helped me heal: building self-awarene
How to Actually Change Your Life This Year (When Motivation Wears Off)
Ever feel like you're self-sabotaging just as life starts getting better? Or frustrated that you're not "further along" in your personal growth journey?
In this reflective year-end episode of You Will Be Okay, I open up about the subtle but profound transformation I've experienced over the past year—and what true, sustainable change really looks like in real life.
Key takeaways you'll get:
- Why
Anxious Attachment: Why You Get Attached So Fast (And How to Heal It)
In this episode, I break down anxious attachment—what it actually is, where it comes from, and why it can make love feel so overwhelming. I talk about how anxious attachment often forms in childhood, how it shows up as overthinking, fear of abandonment, and self-sabotage in relationships, and why so many people end up relying on others for reassurance instead of trusting themselves.
More importan
From Limerence to Lasting Love with Amanda McCracken
In this episode, I sit down with writer and speaker Amanda McCracken, who shares her deeply personal journey as a late-in-life virgin — a story that’s so much more layered than people realize. We talk about how purity culture shaped her beliefs around sex and relationships, the misconceptions she had to untangle about virginity and self-worth, and how those early narratives followed her well into
Why Men Pull Away (And What You Should Actually Do About It)
In this episode, I break down why men pull away in relationships — and why it isn’t always a sign that something is wrong. I talk about the difference between healthy distance and avoidant attachment, and I share the psychological patterns behind withdrawal that most women never learn to recognize.
I also get into the common mistakes women make when a man pulls back, including overanalyzing, seek
How to Heal Your Attachment Style (and Finally Feel Secure in Love)
In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them.
If you’ve ever wondered why you keep attracting the same type of partner… why you get anxious when you really like someone… why vulnerability feels difficult… or why the people you date pull away just when things get close — this episode is going
Why Dating Feels So Hard (and How To Fix It) With Evan Marc Katz
In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t want you, and the ones who do just don’t feel like a match.
Evan breaks down the paradox of modern dating and why attraction so often feels one-sided. We talk about the emotional challenges of being single, what this mismatch really reveals
What the Emotionally Unavailable Man Is Really Thinking
In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as things start to feel real.
I talk about how emotionally unavailable people often operate from a state of dysregulation, not detachment. They’re not intentionally cold or manipulative — they’re usually in survival mode, reacting to intimacy as if
You Will Not Die Alone: How to Eliminate Fear and Date With Confidence
In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves.
I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keepi
Your Pain Is Your Power: Healing, Self-Sabotage & Finding Purpose with Lewis Huckstep
In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self.
We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re s
How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong. I also share practical steps for moving on, building inner safety, and findin
The Relationship Recession: Why Love Feels Harder Than Ever ft. Dateable Podcast
In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today.
We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype ca
The Truth About Confidence: Surrender, Emotions & Building Real Resilience with Andrea Owen
In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for l
10 Things Every Woman Needs to Know About Men (That No One Tells You)
In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of coaching women through the ups and downs of love.
We’ll talk about why appreciation matters so much to men, why rejection
Men, Respect & Relationships: The Truth No One Talks About with Jon Shetrit
In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners i
How to Be a High Value Woman (Without Playing Games)
In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth.
I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving
Detaching From a Narcissist: Reclaiming Your Power
In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a
The Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn
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The Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn
In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating.
Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic.
We dive into:
- How to
Carrie & Big’s Toxic Love: The Truth About Sex and the City’s Most Problematic Relationship
In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.”
I share why I believe Carrie and Big’s relationship was never he
Rebuilding After Rock Bottom: Self-Love and Emotional Healing with Angie Hawkins
What happens when everything falls apart—and the only way out is in?
In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relatio
Understanding Why People Cheat and the Path to Healing
In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen.
We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage
Healing After Narcissistic Abuse with Chelsey Brooke Cole
In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard.
We also examine how these relationships impact your self-worth and ho
Overcome the Feeling of Not Being Good Enough
In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection.
We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships.
The impact of social media and comparison culture is also
Overcome Barriers to Finding Love and Create Your Ideal Relationship
In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships.
Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose bet
Why the No Contact Rule is Effective for Healing
In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes.
We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic pa
Critique of 'And Just Like That': How They Lost Their Way
In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected.
I also delve into Carrie and Aidan's relationship — from their
Healing, Red Flags & Love Truths with Amy Young
Join a heartfelt conversation with relationship coach Amy Young as she explores self-love, personal growth, and authentic relationships. Discover her shift from traditional dating advice to a holistic, soul-centered approach, highlighting the importance of self-healing for healthy love.
Uncover how unhealed wounds impact attraction, the imperfections of personal growth, and the transformative powe
Transform Your Life in 8 Weeks: My Journey to Self-Improvement
Discover how I transformed my life in just eight weeks during my “Summer of Me.” I overcame self-doubt, boosted self-worth, and broke the cycle of self-sabotage.
Learn about the decisive moment that sparked change, and explore the tools, habits, and mindset shifts that helped me become confident and grounded. This transformation involved improving my appearance and altering my self-talk, all groun
Unveiling Trauma, Love & Your Nervous System with Lauren Zoeller
Join somatic relationship coach Lauren Zoeller as she delves into healing, self-awareness, and transforming relationships. Lauren shares her journey from rock bottom to leading in the somatic healing space, revealing how unresolved trauma and childhood conditioning influence attraction and love.
Explore somatic work's power in body reconnection, the necessity of reparenting the inner child for tru
Escaping the Gray Zone of Dating: When They Like You, But Not Enough
Have you ever been in that frustrating in-between space where someone likes you but not enough to actually choose you? That confusing, exhausting gray zone where you keep hoping, analyzing, and waiting for more?
In this episode, I dive deep into the emotional rollercoaster of dating someone who sends mixed signals. I discuss why we stay stuck in these situations, how it affects our self-worth, and
Uncovering Self-Worth: Overcome Feeling Inadequate
In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements.
I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation.
We examine the core reasons for low self-worth, such as childhood trauma, societal press
Overcoming Stagnation: Attachment, Anxiety & Self-Sabotage Insights w/ Aliza Shapiro
Join therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails.
Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding an
Understanding Obsession and How to Break Free
Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them.
Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we
Overcoming Betrayal Trauma with Dr. Debi Silber
In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal.
Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional an
How to Make Him Fear Losing You Without Manipulation
In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections.
We discuss what it truly means to be a high-value wo
Finding True Love After 40 with Jackie Glaser
In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline.
Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discu
My Journey to Marrying My Ex: A Raw and Heartfelt Story
In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17.
This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-wo
Understanding Why Some Celebrities Seem Unlikeable Feat. Shannon McNamara
Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions.
Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing
The Science Behind Healing After a Breakup
Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on.
If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you
Mastering Detachment: Attract Rather Than Chase in Relationships
Struggling with attachment in dating and relationships? In this episode, I dive deep into the power of detachment—why it’s essential for self-worth, emotional health, and personal growth. I’ll break down why attachment to outcomes leads to suffering and how you can rewire your mindset to attract healthier connections.
Through personal stories and practical advice, I’ll guide you step-by-step on h
10 Signs You're with the Right Partner (Must-See Indicators!)
In this episode, I break down the essential signs that indicate you've found the one. I emphasize the importance of self-awareness, knowing your must-haves and deal breakers, and the three C's of lasting relationships: chemistry, compatibility, and commitment. I share ten key signs to help you determine if your partner is truly the right fit for a lifelong partnership, while also highlighting why
Stop Trying to Convince Someone Who Isn't Choosing You!
In this episode, Sabrina shares her personal story of unrequited love and the lessons learned about self-worth and acceptance. Through her experience with a man named Kevin, she explores the themes of emotional availability, the importance of self-love, and the realization that one should not chase after someone who does not reciprocate their feelings. The conversation emphasizes the need for self
Decoding Signs: How to Tell If Someone Likes You and Why We Obsess
Ever found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone!
In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP.
💡 What You’
Manifest True Love and Your Dream Life with Ayelet Polonsky
If you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer.
I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll
Journey from Rock Bottom to Relationship Coach: Embracing Self-Worth & Love
In this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their o
You Will Be OK – A New Podcast on Love, Dating & Self-worth
Welcome to You Will Be OK, the podcast that dives deep into the highs and lows of dating, love, and self-worth. In this special trailer episode, get a sneak peek at what’s to come—raw conversations, expert insights, and real stories about navigating relationships, heartbreak, and personal growth. Whether you're single, in a relationship, or healing from a breakup, this podcast is here to remind yo
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