Therapy and Prayer
Therapy and Prayer explores the intersection of faith and mental health, drawing on biblical principles to encourage listeners to guard both heart and mind. The podcast offers guidance for those seeking to integrate their spiritual beliefs with psychological well-being.
Episodes
Trust In The Lord
"Blessed is the man who trusts in the Lord and whose trust is the Lord" Jeremiah 17:7
Dear Strong Friend...
Dear strong friend...this one is for you
Mindfulness and Setting Your Mind on The Spirit
We live in a society that tells us to do everything as fast as we can. But what would happen if you took a moment to slow down and reset your mind on the spirit?
Patterns, Repetition, and Purpose
Everyone has a pattern that they keep repeating, but why does God keep allowing it to happen?
Proactive Faith and the God of Love
God is so many different things to us, but how do you really view him?
Functional Burnout and The Strength of the Spirit
His strength is perfect in our weakness
Self Sabotage and Disrupting Dysfunction
Self sabotage is a pattern of unhealthy behaviors that stops you from moving forward. But at some point, we have to interrupt that unhealthy cycle and find breakthrough
Timing, Pace, and Finding Contentment
Slow and steady wins the race; stillness and speed cannot coexist
Expectations, Disappointment, and Dependence
Expectation leads to disappointment, and if we let it, disappointment can lead to a divine dependence.
Overcoming Obstacles With Almighty God
We're guaranteed hard things, would you rather face them with God, or without Him?
Spiritual Survival Mode
Our experiences of trauma and prolonged stress can keep us in survival mode for far too long. But what happens when we bring that same mentality to our relationship with God?
The Fear of Making Mistakes
No one likes making mistakes or falling to temptation, but the bible tells us that those experiences are instrumental for our growth.
Closure, Sacrifice, and Redemption
It's hard walking away from something that you love, but sometimes it's necessary in order to receive what God has prepared for you in the next season.
Over-functioning, Identity, and Walking in Peace
Is the pressure to be overly productive getting in the way of your peace? Is over-functioning inviting idolatry into your heart or planting good seeds for spiritual growth?
Accountability and Watering Spiritual Seeds
We all want to see growth and more spiritual fruit, but what are we contributing to the process to make sure that the soil of our heart is ready to receive what the Lord wants to do within us?
Confirmation, Distraction, or Manipulation?
We all want confirmation from God, but sometimes what feels like confirmation could be a distraction from what God is actually trying to say.
The Spirit of Fear and Doing Hard Things
"God has not given us a spirit of fear, but of power, love, and self control" 2 Timothy 1:7
Holy and Hormonal
Our hormones impact us more than we know, so we need to be on guard in EVERY way.
Self Discipline and Sanctification
Growing in discipline doesn't happen overnight, and it doesn't happen without the sanctifying power of the Lord.
Heart Posture, Planning, and Divine Partnership
We know that God has a plan for us, so how can we join Him in the planning process and invite Him into ours? It all starts with the posture and position of our heart.
Self Talk and Knowing The Voice of God
The voice you hear most often is the one in your head. Who does it sound like? What does it say about you?
Relationship Idolatry and The Gift of Singleness
We'll never need anyone as much as we need God
Rest, Toil, and Finding Contentment
It's so easy to get caught up in the rat race and be consumed with work, but the biblical mindset is one that equally prioritizes rest AND work.
Timing, Patience, and Trusting God's Plan
What God has for you will always be for you. We just have to be patient and trust his timing.
Suffering Well and Finding Refuge
Suffering is a natural and inevitable part of life. We can either exhaust ourselves trying to fight against it, or go to battle with Jehovah Nissi and fight through it.
The Utility of Joy
The joy of the Lord is our strength. Always.
Arrested Development and Spiritual Stagnation
We know that our mental and emotional development can be stunted by our experiences, but are we paying as much attention to our spiritual development?
Surrender 101: How to Let Go and Let God
We all know that we need to let go of control and surrender to the will of God, but HOW?? This episode is all about understanding what it means to truly live a surrendered life, and practical ways to start
Hyper-Independence and Trusting God
We were created to be fully dependent on God and interdependent on one another. But why is it so hard?
Self-Forgiveness, Grace, and the Wrath of God
We often hear about the wrath of God, but what if he's not as angry as we think? What if he's actually more loving and gracious than we give him credit for?
Loneliness, Idolatry, and God's Sufficient Grace
Loneliness is a universal human experience, but our spiritual experience of it can bring us comfort and joy if we let it.
Self Care, Purity, and Silencing Our Flesh
Whether we like it or not, our mind, body, and spirit will always be interconnected on this time side of life. Lets figure out how to navigate it the best way we can.
Stages of Change and Godly Transformation
The process of change can be a complicated one to navigate. The best thing that we can do as believers is to let God navigate it for us.
Self Help, Identity, and Control
Most of today's self help content is cetered around...well, ourselves. But what happens when we center God instead?
Promises, Desires, and Divine Assignment
We all have moments of questioning whether the things we want are from us or from God. This episode takes a deeper look into helping us find the clarity that we're seeking through the Word of God.
Confirmation, Endurance, and God's Timing
God's timing is usually much different than our own. Thankfully, he gives us what we need to wait well.
Spiritual Stagnation, Resistance, and Repetition
Have you ever felt like you were starting over or like you were back at square one with God? In this episode, we're processing the complexities and frustration that come with having to start over.
Self Doubt, Double Mindedness, and Finding Value in Christ
When we doubt ourselves, we're also doubting God's spirit within us. How can we learn to see ourselves in the valuable way that God sees us?
Suicidal Thoughts, Suffering, and The God of Hope
We don't like to talk about it, but that doesn't stop us from feeling it. Take care of yourself and trust God to do the same.
Multitasking, All or Nothing Thinking, and the Spirit of Urgency
Forgive the audio issues in this episode, the enemy did NOT want it to come out! Nonetheless, this convo freed something in me, and I pray it does the same for you .
Codependency, People Pleasing, and Transactional Relationships
Our relationship with and dependence on God are not determined by how much we can do for Him. We could never do enough to "earn" His love, which means that we also can't dictate how He chooses to love us.
Just Trust God
This episode is part life update and part encouragement. I pray that it will help you to surrender to God's lordship over every part of your life.
Being Still and The Art of Detachment
One of the hardest things to do in life is to let go of things that we've grown emotionally attached to. But God gave us the cheat code when he told us to just be still.
Self Compassion and Letting God Heal
Whether or not you realize it, we all have some crevices of our lives that we don't invite God into. but what would happen if you did?
Spiritual Paranoia, The Voice of God, and Decision Fatigue
It can be hard to know for sure if something is coming from God or somewhere else. So much so that it can stop us from making any decisions at all. This episode is all about learning to tune our ear to the voice of God so that we can calm our anxieties and confidently trust Him to guide us.
Intentionality and Spiritual Fluidity
WE'RE BAAAAACCCKKKK!!! We're starting strong with Season 2. It's one thing to be intentional in the things that we're praying for and working towards, it's another thing to be rigid and leave absolutely no room for flexibility or for God.
Reflection, Intention, and Gratitude
As we wrap up season 1, I want to say a huge thank you to everyone who has listened to a single episode. I pray that this season has been as much of a blessing to you as it has been to me. See you in season 2!
Timing, Obedience, and The Cycle of Anxiety
We all know that God's timing is not the same as ours, but what happens when we try to rush him or his process? It only brings more anxiety and slows things down even more.
Faith vs. Feelings
The biggest battle that we face is between what we believe, and what we feel. This episode is about navigating the tension that we feel when the two are misaligned.
Submission, Equality, and Biblical Femininity
If you grew up in church like I did, you probably heard some pretty polarizing ideas about women. But what does God actually say about us?
Friendship Loss, Platonic Intimacy, and Grief
Friendship breakups can hurt worse than romantic ones and are just as significant, especially around the holidays. Find encouragement that God is bringing new ordained friendship your way.
Struggle, Expectations, and Godly Success
Our definition of success isn't always the same as God's. So who's definition and expectation do we go with?
Overachieving, Perfectionism, and Visibility In Christ
Overachievers tap in! Our achievements don't have to define us or our value, God already did that.
Maladaptive Daydreaming, Escapism, and Idolatry
Have you ever spent hours and hours daydreaming about your ideal life and avoiding your real one? If so, this is for you!
Singleness, Stewardship, and Fear of Failure
Whether we're single or married, our relationship status shouldn't define us. Nor should it shame us. Whatever season of relationship you're in should be used for God's glory.
Catastrophizing, Church Hurt, and Demonic Prophecy
We've all done it before: preparing for the worst case scenario, but what happens when we allow that scenario to lie to us about ourselves and about God?
Godly Wisdom, and Walking in Obedience
Knowing something intellectually and theoretically is not the same as knowing how to apply it to our daily lives. We need God's help and his wisdom to do that
Self Centeredness, Temperance, and Spiritual Fruit
It's easy to center ourselves in our faith and personal wellness. But as we grow in the fruits of the spirit, we need to readjust and realign so that we can walk in true obedience.
Gossip, Intercession, and Offense
Is it harmless girl talk and venting with friends, or is it gossip? God is clear on how we should regard one another, we should be as well.
Religious OCD, Overthinking, and Taking Refuge
Perfectionism is one thing, but OCD can be even more debilitating if we let it
Meditation, Mindfulness, and Spiritual Hygiene
The mind is a battlefield, and meditating on the word of God helps us stay on guard for the inevitable attacks of the enemy
Resistance, The Potter, and The Clay
God is the potter, and we are the clay. But trusting God enough to stay moldable is easier said than done.
Avoidance, Comfort, and Emotional Idolatry
We might be giving our emotions way more power than they deserve. It's time to put God back in the center of our lives where He belongs.
Daddy issues, Trauma. and God the Father
Whether we like to admit it or not, our relationship with our parents directly impacts our relationship with others, even with God.
Trauma, Discernment, and The Voice of God
One of the hardest and most important things to as a Christian is being able to discern the voice of God from one of the many other influences that we interact with on a daily basis. We'll never fully arrive, but we can learn how to get stronger as we seek and pray for wisdom.
Stewardship, Stillness, and Waiting Well
This episode was for me, but you're more than welcome to tune in!
Toxic Positivity, Suppression, and Joy
This episode is short and sweet, but the message is simple: chase joy, not happiness.
Rejection, Protection, and Redirection
Rejection never feels good. But what if it's not really a rejection at all? In this episode we'll explore how to see the blessing in God's redirection and His perfect timing for our lives.
Modesty and External Validation
Modesty is about waayyyy more than the way we dress. Let's get into what it actually means and why we're ALL commanded to embrace it.
Codependency and Idolatry
Navigating and healing from codependency while striving to get closer to God
Imposter Syndrome and Knowing Your Worth
Imposter syndrome has been the biggest culprit of self sabotage for far too long. It's time to step into our identity in Christ and the confidence that comes with it.
Emotional Regulation and Spiritual Transformation
Learning to control your emotions is much easier when our spirit is transformed from within. This episode looks at the collaboration between the two.
Singleness, Settling, and The Love of God
Single ladies to the front! We have a lot to talk about. This is our safe space.
Lamenting, Grief, and Emotional Expression
God gave us the gift of emotional expression and the ability to feel it ALL. There's plenty to be grieved about in this world, and God wants us to let it out, not hold it in.
Individual Healing and Letting God Lead
The growth that God is facilitating in you is specifically and exclusively FOR YOU. Embrace it and let Him lead.
Healthy Boundaries and Loving Like Christ
We're not meant to do life alone, but doing it with other people can be complicated. This episode is all about how to have healthy boundaries with the people that we love
Self Acceptance and Spiritual Authenticity
Are you holding yourself back from a more meaningful relationship with God? This episode breaks down the key to spiritual authenticity...self acceptance.
Communication and The Power of The Tongue
"Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof." Proverbs 18:21
Narcissism, Pride, and Godly Humility
Managing our pride and ego has been a neverending task for Christians, ever since the fall of man. How do we find the balance between being humble and knowing our inherent value and worth?
Manifestation and Radical Faith
As Christians, we're on a neverending journey of increasing our faith. This week's episode helps us learn how to partner with God in creating the life that we want for ourselves with confidence and boldness. Is delulu the solulu to having radical faith?
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