Age Defiantly with Mark Young
Age Defiantly is a podcast for high-performing adults who refuse to accept decline as a normal part of aging. Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life. The podcast is aimed at entrepreneurs, executives, professionals, and driven individuals who believe health is the foundation of everything else.
Episodes
Stop Drugging Anxiety. Fix the Problem Instead.
Just a few years ago, peptides were rarely discussed outside niche health and biohacking circles. Today, peptide therapeutics are a massive industry, with the global market projected to grow from $164 billion in 2026 to nearly $295 billion by 2033.
Why did peptides become mainstream so quickly? Is the industry regulated enough? And what happens when peptide treatment goes wrong?
In this ep
The Crazy Thing Marriage Does to a Man's Testosterone with Dr. John Gray
When the book Men Are from Mars, Women Are from Venus was published in 1992, nobody could have predicted it would sell tens of millions of copies in more than 50 languages. Most people picked it up looking for communication advice.
Its author, Dr. John Gray, has spent the decades since arriving at a different conclusion. The reason men and women struggle to understand each other runs deeper th
Restoring the Cellular Energy We Lose With Age With Baran Dilaver
For a lot of people, diagnosis feels like the beginning of a health problem. However, most of the time it's closer to the middle.
Type 2 diabetes can be developing at the cellular level for a decade or more before a doctor catches it. Brain changes caused by Alzheimer's can begin decades before the first symptom shows up.
By the time those problems become visible, the body may have spent years m
Acne After 30 Is Your Body Asking for Help| Katie Stewart
Skin is the largest and fastest-growing organ in the human body. That's why it can tell you a lot about what's going on beneath the surface.
Breakouts, redness, acne, premature aging. These can be signs that something else is going on in the body, with the effects simply showing up on your skin.
Katie Stewart is a registered holistic nutritionist and functional diagnostic nutrition practitioner wh
The Words You Use Are Shaping Your Body with JJ Virgin
The words you use don't just describe your life. They shape it. And not in a self-help book kind of way. The nervous system reacts to language in real time. Say "duck" and the body flinches. Say "I am diabetic" enough times, and the body listens to that too.
JJ Virgin has been making this point for years.
She's a four-time New York Times bestselling author, a nutrition and fitness expert, and
How Toxin Exposure Turns Into Chronic Disease with Dr. Thomas Levy
According to the CDC, chronic disease is now the leading cause of death worldwide, taking 41 million lives every year. In the US alone, over 60% of adults have at least one, and over 50% have two or more. Dr. Thomas Levy believes that every single one of those diagnoses points back to the same underlying cause.
Dr. Levy is a board-certified cardiologist and attorney who spent 15 years in adult
Your Body Loses 90% of Stem Cells Before the Age of 40, Here's Why - Christian Drapeau
Stem cells are our body's raw materials. You can look at them as your internal repair system. When you're sick or injured, stem cells help you recover as soon as possible. Unfortunately, by the age of 35, most people lose 90% of their stem cells.
That's the reason people in their 40s stop bouncing back from injuries the way they used to, and the reason age-related disease shows up when it does.
C
Your Thyroid Might Be the Reason You Can't Lose Weight With Dr. Amie Hornaman
Right now, one in five American households has someone on a GLP-1. Sure, Ozempic and Mounjaro have proven effective in the short run. They do help people lose weight. However, the medication might only be treating the symptom while the real problem goes untreated.
And for millions of people, that problem is a broken thyroid.
The thyroid controls almost everything. Metabolism, energy, mood, digest
The Four Pillars Behind a Cancer Recovery With Rob René
It all started with a small, seemingly harmless mole on his ankle. Like most, Rob René ignored it. Unfortunately, he kept ignoring it for way too long. By the time he had it checked, it had turned into stage III melanoma and spread to his lymphatic system.
If you weren't aware, Rob is the founder of Exodus Strong, a former Division 1 runner, and a returning guest on the show. When he was on la
The Supplement Industry's Dirty Secret with Shawn Wells
The global supplement industry is worth about $200 billion. Some people spend a few hundred dollars a month on their supplements. But the problem is, people are spending their hard-earned money on products that barely do anything.
Few people understand that better than Shawn Wells. He's formulated over 1,100 supplements, holds patents on more than 40 novel ingredients, and has spent two decades in
What Your Oral Hygiene Says About Your Heart Health with Dr. Herb Moskowitz
47% of American adults have periodontal disease and a 20% higher risk of cardiovascular disease because of it. The dental industry has known about this since the 1950s. But their treatment methods haven't changed much.
Dr. Herb Moskowitz is one of the few people in the industry who refused to accept that. He spent 25 years as a clinical dentist, then co-founded IoTech International. Today, he hold
Why Everyone's Using GLPs Wrong with Dr. Melissa Grill-Petersen
This: One in eight Americans is on a GLP. It's been called the biggest medical breakthrough since penicillin. The drug is now pretty much everywhere. Yet, Dr. Melissa thinks almost everyone is using it wrong.
Dr. Melissa Grill-Petersen is the CEO of Peptide University, the founder of Human Longevity Global, and one of the leading voices on peptide therapy and longevity. She's trained thousands of
Running A Business Like A Pro Athlete with Dr. Sean Drake
For millennia, athletes have been looking for ways to recover faster, push harder, and squeeze every drop out of the body. In the 21st century, it turns out the same tools that built champions can build a better CEO.
Dr. Sean Drake is a chiropractor, sports medicine specialist, and founder of Modern Athlete in Scottsdale, Arizona. He's worked the sidelines of the NFL, NBA, NHL, MLB, the X Game
Mold, Mitochondria, and Why You Feel Awful with Dr. John Kim
People think a heart attack comes without a warning. Dr. Kim knows it doesn't. He was in his early 30s and in good shape when a heart attack nearly killed him, and the cause turned out to be something almost no doctor would have thought to look for.
Dr. John Kim is a functional medicine pharmacist who spent years inside pharmacology before walking away from conventional pharmacy. After a heart
How to Treat the Cause, Not the Symptom with Dylan Gemelli (Part 2)
When you turn on this episode and hear "Welcome to the Dylan Gemelli Podcast," don't be surprised.
Dylan and Mark recorded two conversations back-to-back at Changing Life and Destiny, and both are going up on both channels. This time, Dylan is hosting, and Mark is the guest.
They get into holistic health, the responsibility that comes with being an "influencer," and how Mark handles the s
The Natural Health Industry Has a Problem with Dylan Gemelli
The natural health space was supposed to be the alternative to the mainstream. But lately, it's been looking more like a copy of it. Same one-size-fits-all promises, just dressed up nicer and sold for more.
Dr. Mark Young sits down with Dylan Gemelli, one of the few voices in the space who's willing to say it out loud. What follows is a conversation about bad actors, real fundamentals, and the
Pain Isn't Punishment: PEMF, Pilates, and Recovery With Kiki Cordero-Drake
Nearly 1 in 4 American adults lives with chronic pain. But pain is a message, not a punishment. And most of us are missing what the body is trying to say.
Recorded at the Changing Life Destiny conference in Plano, Texas, Dr. Mark Young sits down with Kiki Cordero-Drake, a Master Pilates instructor and PEMF practitioner. Alongside her husband, Dr. Sean Drake, she runs a clinic in Scottsdale and
Jon Hacker Explains How to Reset Your Nervous System with ZenBud
Why Heart Disease Isn’t Just About Cholesterol Anymore with Dr. Sanjay Bhojraj
The biggest problem in modern medicine isn’t what doctors get wrong—it’s what they never ask. Today, Dr. Mark Young sits down with Dr. Sanjay Bhojraj, a cardiologist turned functional medicine practitioner, to challenge the way we think about heart health and longevity. Drawing from both conventional and integrative medicine, Dr. Bhojraj shares why cardiovascular disease isn’t just about cholester
CODE Health: The Future of Wellness with Non-Chemical Solutions
What if the future of health isn’t about adding more to your body, but about giving your body the right signals to heal itself? In this episode, Dr. Lisa Piper and Wendy Cohn from CODE Health are back by popular demand. Together with Dr. Mark Young, they discuss a revolutionary concept: using frequency-infused saline to promote healing without drugs or chemicals.
After a previous conversation tha
Why Sleep Is the Foundation of Health Optimization and Longevity
Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring.
Dr. Mark discusses how sleep quality, rather than just the quantity o
THIS is the Secret to High Performance with James Laughlin
Is doing more the secret to high performance? In this episode, Dr. Mark Young welcomes James Laughlin, a former world champion drummer turned performance coach for high achievers. James shares how he shifted from the world of competitive drumming to coaching business leaders, athletes, and even heads of state.
The conversation explores how the alignment of our skillset, mindset, and heartset cont
Your Brain Is Addicted to Stress (And Companies Know It)
Your brain is addicted to stress, but you can break the cycle. In this episode, neuroscientist Jonathan (Jon) Hacker joins Dr. Mark Young to discuss a crucial topic: the addictive nature of stress and how our nervous systems are being trained to remain in a constant state of anxiety.
As a coach and expert on human consciousness, Jon explains how our environment, social media, and lifestyle choice
Letters to My Future Self: What a Life Well-Built Actually Looks Like
What if age isn’t the limit? Letters to My Future Self explores how mindset, purpose, and health can defy conventional aging.
In this episode, Dr. Mark Young sits down with his father, Dr. Mark Young Sr., for a deeply personal conversation. Dr. Mark Young Sr., a serial entrepreneur and racecar driver, reflects on his journey and how he defied expectations, even when faced with a major cancer diagn
How to Use Peptides for Optimal Health: A Readiness Guide
Peptides are being widely promoted as shortcuts to health, fitness, or weight loss. However, before jumping into peptides, you have to make sure you have good health hygiene.
Today, Dr. Mark Young dives into the world of peptides, discussing their growing popularity and the right situation for people to use them. He provides a “readiness checklist” for those considering peptides, emphasizing the
How to Fight Aging and Menopause Symptoms with Personalized Care With Zack Varkaris
Aging doesn’t have to mean declining. Discover how you can take charge of your health and longevity, even in your 50s and beyond.
In this episode, Mark Young is joined by Zack Varkaris, a longevity expert, to explore the challenges of aging and the controversial subject of perimenopause, menopause, and the emotional impact of aging. They discuss hormonal changes, how society perceives aging, and
How Environmental Toxins Are Destroying Your Health - The Best of PDL
Tired of the status quo health advice? Discover why traditional medicine isn't enough and how you can take control of your health today. This episode is a compilation of the most compelling conversations with guest experts Del Bigtree, Jay Campbell, JP Sears, Joe Polish, and Dr. Nathan Goodyear.
Mark and these experts explore how factors like environmental toxins, food quality, and lifestyle choi
The Hidden Cause of Cancer Most Doctors Ignore With Dr. Christy Kesslering
Cancer may not start where most people think, and the first treatment might not have to be a drug. In this episode, Mark Young interviews radiation oncologist turned metabolic health practitioner Dr. Christy Kesslering to explore a radically different view of cancer: not as purely genetic bad luck, but as a metabolic and mitochondrial problem.
Together, they discuss why simply cutting calories or
Methylene Blue: Biohacker’s Secret for Energy & Detoxification With Dr. Scott Sherr
Are you on the lookout for the latest biohacking tool? In this episode, Mark Young and Dr. Scott Sherr dive into the intriguing world of methylene blue, exploring its uses, controversies, and the growing buzz surrounding it. Dr. Sherr, a board-certified internist, offers insights into how this industrial dye has evolved into a highly touted health optimization tool.
The conversation explores how m
[Ep 42] Why Your Body is Inflamed (And It’s Not Why You Think) | Dr. Shivani Gupta
Most people treat inflammation as an enemy to be suppressed. But what if it’s actually a vital communication from your body? Today, we sit down with Ayurvedic practitioner and author Dr. Shivani Gupta to decode the "Science of Life", Dr. Shivani goes even deeper into these frameworks in her new book, The Inflammation Code
If you’ve ever felt like your "clean" blood tests aren't telling the whole s
[Ep 41] Organic vs. Regenerative Farming: Why Food is Medicine | Bob Jones Jr.
Is "Organic" actually healthy, or is it just a marketing label? In this episode of Performance Driven Living, Mark Young joins Bob Jones Jr. (CEO of The Chef’s Garden) to uncover why modern agriculture—including organic farming—is failing our health. If you are interested in biohacking, gut health, or simply eating real food, you need to understand the difference between "sustainable" and Regenera
[Ep 40] How to Survive "Distressed" Real Estate (Without Becoming Distressed) David Ocon
He signed 50 pages of waivers to be a "Human Test Dummy" for the Department of Defense. They drained the blood from his legs to simulate dying on a battlefield. Then, he treated his business the exact same way.
In this raw episode of Performance Driven Living, Mark sits down with David Ocon (Author of Why We Ran & Real Estate Developer) to discuss the fine line between "High Performance" and "Self
[Ep 39] Why "Normal" Labs Are Killing You (And How To Fix It) | Steve Giddens
Your blood work came back "Normal." Great news, right? Wrong. In a world where 90% of the population is metabolically unhealthy, being "Normal" just means you are average in a sick society.
Mark Young sits down with Steve Giddens (President of Terrain Health, formerly MtOmics) live from Metabolic Health Day in Tucson. They discuss the launch of Terrain Health, a revolutionary platform that rejects
[EP 38] Are You Letting the System Decide Your Health? | Dr. Sanjay Bhojraj
What if the most important “treatment” decision you make this year is simply learning how to advocate for yourself?
In this episode, Mark Young sits down with Dr. Sanjay Bhojraj for a direct conversation about patient empowerment: how to ask better questions, spot gaps in communication, and stop outsourcing your health to a system that often rewards speed over clarity. This isn’t about distrust —
[Ep 37] Are Doctors Treating Cancer Backwards? | Dr. Nathan Goodyear
Cancer care is changing fast and many patients feel stuck choosing between “conventional” vs “holistic.” In this episode, Dr. Nathan Goodyear breaks down what integrative oncology can look like when the goal is precision, immune-focused strategy, and patient empowerment.
Recorded at the Metabolic Health Day Conference in Tucson, AZ, this conversation explores why “standard of care” often misses th
[Ep 36] AI Won’t Wait: Skills You Need So You Don’t Get Left Behind | Eric Steigelfest
Is AI about to replace your job—or finally unlock your real potential? In this episode of Performance Driven Living, Mark Young sits down with Eric Steigelfest, co-founder & CEO of PurePlay, an AI-powered media intelligence platform, to talk about what actually happens to work, education, and advertising when bots can do almost everything faster than humans.
They dig into the uncomfortable questio
[Ep 35] Why Addiction ‘Works’—Until It Wrecks Your Life | Joe Polish
Is addiction really your problem—or the way you learned to survive?
In this raw conversation from Metabolic Health Day in Tucson, Mark Young sits down with Joe Polish (Genius Network, Genius Recovery) to unpack addiction as a connection disorder, why you can’t punish pain out of people, and what it actually takes to heal.
Joe shares decades of experience in addiction recovery, entrepreneurship, an
[Bonus Episode] Could Your Sunscreen Be More Dangerous Than the Sun? | Guerry Grune
Is Your Sunscreen Actually Toxic? Non-Nano Zinc, UVA/UVB & Endocrine Disruptors Explained
Most of us were told, “Just wear SPF 30 and you’re safe.”
But what if the lotion you’re rubbing into your skin is loaded with endocrine-disrupting chemicals, potential benzene contamination, and ingredients that quietly shut down your body’s own sun-defense system?
In this episode of Performance Driven Living
[Ep 34] ED Isn’t Just “Performance”—It’s a Heart Health Warning | Dr. Nathan Bryan
Erectile dysfunction is more than a bedroom issue—it’s often the first visible sign of systemic vascular trouble. In this fast-paced conversation, Dr. Nathan Bryan and Mark Young unpack how nitric oxide (NO) drives endothelial health, blood flow, and sexual function—and why PDE5 inhibitors (Viagra, Cialis) don’t work for many men unless the upstream NO pathway is working.
If you (or a partner) are
[Ep 33] FDA Red Dye 3 Ban — What Parents Should Know | Shane Taylor
“Autism Isn’t Political—It’s Personal.” Special-Ed Teacher + Autism Dad Reveals IEP Secrets (and What Food Dyes Did Overnight)
If U.S. autism rates are ~1 in 31 (and higher in some states), why do so many families still feel alone in IEP meetings? Today’s guest, Shane Taylor—veteran special education teacher, autism dad, and founder of IEPcentral.org—brings a rare 360° view: classroom, parent, and
[Ep 32] Melatonin Study Fallout: A Smarter Sleep Fix | Carl Pradelli
Struggling after the time change—and wondering if melatonin is really the answer? As “fall back” hit on Nov 2, 2025, sleep is top of mind again. Headlines are questioning long-term melatonin use and regulators have recently warned about misuse and labeling issues, while the American Heart Association continues to spotlight how sleep quality affects heart health. In this episode, Mark sits down wit
[Ep 31] Is Chemo the Only Way to Beat Cancer? | Dr. Nasha Winters
What if cancer care isn’t about “kill the enemy,” but about changing the terrain so the enemy can’t live there? On location at Metabolic Health Day (Tucson, AZ), Mark sits down with integrative oncologist Dr. Nasha Winters to talk counter-culture oncology, why “I was healthy until cancer” is a myth, and how AI can serve relationship-first medicine instead of replacing it. We get into pre-habilitat
[Ep 30] Is the “Mental Health Crisis” Actually a Brain-Energy Problem? | Dr. Patrick Porter
On this episode of Performance Driven Living, host Mark Young sits down with Dr. Patrick Porter, creator of BrainTap, to ask a bold question: Can light, sound, and guided brainwave training help you think clearer, recover faster, and feel better—today? If you’re new here, we question everything (with receipts) to learn—or unlearn—what actually works. We keep it real, not medical.
Why stick around
[Ep 29] Are Peptides the Decentralized Future of Health? | Jay Campbell
On this episode of Performance Driven Living, Mark Young sits down with Jay Campbell — 5x international bestselling author, men’s physique champion, and founder of BioLongevity Labs — for a no-BS masterclass on peptides, GLP-1s (semaglutide/tirzepatide), hormone optimization (TRT), metabolic health, and spiritual sovereignty. If you’re a biohacker, longevity seeker, fitness pro, or simply health-c
[Ep 28] Whole-Person Health, Real Results → Can Faith & Science Align? | Dr. Austin Lake
What happens when unapologetic faith collides with functional medicine? Today I sit down with Dr. Austin Lake—DPT, functional medicine practitioner, and creator of the Active Life program—whose straight-talk on women’s midlife health, mindset, and stewardship is…refreshing. We dig into authenticity on social media, why the Church should be the healthiest community on earth, how ancient wisdom keep
[Ep 27] Full-Body Strength in 20 Minutes! Can Wearable EMS Replace Heavy Days? | Henri & Krisztina Schmidt
What if 20 minutes could deliver a full-body strength session, boost fat loss, protect your joints, and even support rehab? Today Mark sits down with Henri & Krisztina Schmidt, the innovators behind VisionBody, a wireless wearable EMS (Electro-Muscle Stimulation) system that blends low + mid-frequency “frequency cocktails” to activate deep muscle fibers while you move.
We dig into how EMS works (
[Ep 26] Run a Company, Raise a Family - Can You Stay Truly Fit? | Bonnie Barnes
Can you run a company, raise a family, and stay truly fit—without burning out? Bonnie Barnes says yes. The founder of Fit CEO On The Go (triathlete → bodybuilder → gym owner → nutritionist → transformation coach) joins Mark to reframe high performance across body, mind, and spirit. She shares how healing trauma, upgrading self-talk, and building simple habits paved the way for steady, stimulant-fr
[Ep 25] Lifelong Habits Start in College, Can Campus Culture Change? | Rebecca Sanchez
College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the Lifelong Wellbeing Foundation, joins Mark to share how an “on-campus voice for longevity” is helping students build health, resilience, and purpose across the eight dimensions of well-being—before burnout, debt, or poor habits hardwire.
From redefinin
[Ep 24] Daily Nutrition in Seconds - Is Algae the Real “Fast Food:? | Dr. Catharine
Algae that fuels astronauts, elite athletes—and maybe your morning routine. Dr. Catherine Arnston (ENERGYbits) sits down with Mark at the Changing Life & Destiny Conference for this episode of the Performance Driven Living Podcast, to unpack why spirulina (energy/focus) and chlorella (detox/recovery) might be the most underrated “fast food” on earth—and how a midlife leap with zero science backgro
[Ep 23] Metabolic Flexibility. Are Ketones the Missing Switch? | Dr. Rob Rogers
Former pro ballplayer and Real Ketones co-founder Rob Rogers joins Performance Driven Living to unpack what ketones really are, why BHB (beta-hydroxybutyrate) can feel so different from caffeine, and how shifting from sugar to ketones may impact brain speed, energy, appetite, and more. We also get personal on philanthropy: supporting military families and fighting human trafficking. Not medical ad
[Ep 22] Is Keto a Metabolic State, Not a Diet? | Ben Azadi
Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not just a diet), why fasting insulin is the sleeper lab everyone should know, and how to use intermittent fasting safely and effectively. We also walk through exactly what happens in a 24-hour fast and how to balance fasting with stress, recovery, and per
[Bonus Episode] Can Latin Voices Redefine Wellness? | Yolanda Benet & Yelissette Aguirre
Latin voices, global health impact. Today we sit down with Yolanda Benet (producer/host of Reconecta) and Yelissette “Yeli” Aguirre (biohacking consultant and co-host) to unpack their new project:
Reconecta Biohackers TV—a Spanish-first wellness and longevity channel connecting ancient practices with cutting-edge tech. We talk mission, representation across Spanish-speaking markets, and how Recone
[Ep 21] Is Your Lymph Slowing Fat Loss? | Doreiby Riker
Your lymphatic system is your body’s sewage and drainage network—but it doesn’t move itself. In this episode, Mark Young sits down with Doreiby “Dori” Riker (Occupational & Lymphatic Therapist; founder of Robust Wholeness) to demystify lymph health, from post-op recovery and cellulite to autoimmune patterns, breast implant illness, and the emotional “gunk” our bodies store.
Dori shares her path fr
[Ep 20] Peptide Skincare: Real Results or Hype? | The Naven Twins - Kymber and Alexis McClay
In this inspiring episode of the Performance Driven Living Podcast, host Mark Young sits down with Kymber and Alexis McClay — better known as The Naven Twins — to talk about their mission to empower women through holistic health, skincare innovation, and educational wellness initiatives.
From building the Naven Clinic to launching their peptide-infused skincare line, Koa Life, the twins share thei
[Ep19] Can Clothing Really Heal You? | Brian Burzynski
In this episode of Performance Driven Living, host Mark Young sits down with Brian Burzynski — founder of Synergy Release Method® and Intelligent Threads® — to explore the fascinating intersection of quantum energy, body mechanics, and wearable technology.
Brian shares his unique path from self-taught “quantum engineer” to innovator in muscle and structural alignment, revealing how he developed cl
[Ep 18] What Doctors Aren’t Saying About Seed Oils | Rob Vasquez & Randy Johns
What if true health wasn’t just about your body—but your mind, spirit, and the words you speak? Mark sits with Rob Vasquez and Dr. Randy Johns—The Happy Healthy Guys—to explore how science and faith come together to create lasting health and happiness.
In this powerful conversation, you’ll learn why seed oils may be the hidden roadblock in your metabolism, how your “I am” statements can shape you
[Ep 17] How to Reframe Aging and Live Longer | Laurent Goldstein
In this inspiring and deeply personal episode, Mark welcomes Laurent Goldstein, the documentary filmmaker behind Your Second Fifty—a follow‑up to his original film made 12 years ago. We dig into reframing aging (chronological vs. biological vs. psychological age), why words and mindset matter, and how new modalities (peptides, stem cells, red light therapy, hyperbaric oxygen, “biohacking”) have ex
[Ep 16] How Storytelling Bridges Cultures | Dr. Ligia
What does it mean to find your identity across languages, cultures, and borders? In Episode 16 of the Performance Driven Living Podcast, Mark sits down with Dr. Ligia A. Mihut—a writing professor, author, and Romanian immigrant whose upcoming book, Immigrants, Brokers, and Literacy as Affinity, explores how storytelling shapes the immigrant experience and bridges human connection.
Dr. Mihut discu
[Ep 15] Can This Device Help You Age Better? | Dr. Rowena Gates
In this powerful episode of the Performance Driven Living Podcast, Mark welcomes Dr. Rowena Gates, a visionary in wellness tech and founding partner of Eng3 Corporation, creators of the revolutionary NanoVi® device.
From Olympic athletes to high performers recovering from burnout, Dr. Gates shares how cellular repair through structured bio-signals is changing the game. You’ll learn why oxidative
[Ep 14] Why Nootropic Drinks Are the Future of Focus | Philip Gladman
In Episode 14 of the Performance Driven Living Podcast, Mark welcomes Philip Gladman, the founder and CEO of Do’Mo Drinks, for a conversation that blends sharp marketing insight with cutting-edge wellness innovation.
With decades of experience at brands like Procter & Gamble, Diageo, and Seedlip, Philip shares how he leveraged his expertise to launch Do’Mo—a functional beverage designed for peopl
[Ep 13] Why Energy Is the Missing Link in Health | Philipp von Holtzendorff-Fehling
In Episode 13 of Performance Driven Living, Mark Young sits down with Philipp von Holtzendorff-Fehling, the visionary founder and CEO of Leela Quantum Tech. From his roots as a high-powered executive at T-Mobile to his radical shift into consciousness work and energy healing, Philipp’s story is a powerful journey of transformation.
From blocking harmful EMFs to transmitting healing frequencies int
[Ep 12] Is Modern Nutrition Keeping You Sick? | Dr. Richard Drucker
In Episode 12 of The Performance Driven Living Podcast, Mark sits down with Dr. Richard Drucker, the visionary founder behind Drucker Labs and the revolutionary IntraMAX supplement. With decades of experience in naturopathic medicine and trace mineral research, Dr. Drucker shares how fulvic acid, carbon-bound nutrients, and liquid delivery systems are transforming the way we nourish and detox the
[Ep 11] The Real Reason You Can’t Lose Weight | JJ Virgin
In this episode of The Performance Driven Living Podcast, Mark sits down with JJ Virgin—celebrity nutrition expert, four-time New York Times best-selling author, and powerhouse voice in functional health and personal resilience.
JJ unpacks the truth about weight loss resistance, metabolic health, food intolerance, and why sugar is sabotaging your performance. But this conversation goes deeper—int
[Ep 10] Can Your Clothes Help You Recover Faster | Seth Casden
In Episode 10 of Performance Driven Living, Mark Young is joined by Seth Casden, CEO and Co-founder of Hologenix, the innovative company behind CELLIANT®—a clinically tested infrared-responsive textile technology that transforms body heat into infrared energy to enhance circulation and cellular performance.
Seth shares the science and strategy behind CELLIANT’s rise in the wellness, performance,
[Ep 9] You Can't Fake Wellness: The Truth About Living Authentically | Andi Lew
In Episode 9 of Performance Driven Living, Mark Young welcomes Andi Lew—certified wellness coach, international TV host, and 9-time best-selling author—for a soul-shifting conversation on conscious vitality, emotional healing, and living with radiant health.
With 30 years of experience in natural health, media, and storytelling, Andi brings her signature spark to this dialogue, unpacking how we c
[Ep 8] Neurotech That Calms You in Minutes | Jonathan Hacker
In Episode 8 of Performance Driven Living, Mark Young is joined by Jonathan Hacker, CEO and founder of NeurGear—a company pioneering wearable neurotechnology to empower people to optimize their mental and physical health.
Jonathan shares the story behind the ZenBud device, a breakthrough tool that uses vagus nerve stimulation to help users shift from stress to calm in just minutes. Backed by neuro
[Ep 7] From Trauma to Transformation | Lisa Piper & Wendy Cohn-Osbourne
In Episode 7 of Performance Driven Living, Mark sits down with Lisa Piper and Wendy Cohn-Osbourne, co-founders of Code Health—a company revolutionizing human wellness through cutting-edge biotechnology and trauma-informed healing.
Lisa and Wendy share how unresolved emotional patterns shape our performance, relationships, and overall health. Together, they break down the hidden influence of traum
[Bonus Episode] Ancient Healing for Modern Women | Katie Silcox
In this special crossover episode of Performance Driven Living and Spirit Sessions, Mark Young and Katie Silcox dive deep into the intersection of ancient wisdom and modern healing.
Katie—New York Times Best-Selling Author of Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women—shares how the science of Ayurveda, emotional energy, and feminine intelligence are reshaping how we view performance,
[Ep 6] The Cost of Telling the Truth | JP Sears
In this no-filter episode of Performance Driven Living, Mark Young sits down with comedian, content creator, and cultural commentator JP Sears (aka AwakenWithJP) to talk about truth, freedom, and staying grounded in a world gone sideways.
Known for his viral satirical videos, JP opens up about the deeper motivations behind his humor, how fatherhood has sharpened his perspective, and why freedom o
[Ep 5] Real Health Starts with Alignment, Not Achievement | Dr. Fab Mancini
In Episode 5 of the Performance Driven Living podcast, Mark Young is joined by Dr. Fab Mancini—world-renowned chiropractor, educator, and author—to explore the future of healthcare, purpose-driven living, and how true wellness starts from within.
Dr. Fab dives into his personal transformation from pain and anger to purpose and peace. Together, they discuss the pitfalls of symptom-based medicine,
[Ep 4] Can Sound Frequencies Really Heal the Body? | Linda & Joseph Bamber
In this episode of the Performance Driven Living podcast, Mark sits down with Linda and Joseph Bamber—the visionary mother-son team behind WAVwatch. Their mission? To bring sound frequency therapy into the mainstream of wellness, healing, and entrepreneurship.
Discover how WAVwatch began as a response to a personal health crisis and evolved into a wearable frequency-based wellness tool with over 1
[Ep 3] I Spent $100K on Health... And Got Sicker | Sandy Martin
In this episode of the Performance Driven Living Podcast, Mark welcomes Sandy Martin—author, former Comic-Con organizer, and the visionary behind the Biohacker Expo—for a raw and riveting conversation on personal health, mold toxicity, and the functional medicine rabbit hole.
Sandy shares her deeply personal journey of battling mold toxicity, cognitive decline, and misinformation in the health an
[Ep 2] Can AI Support Emotional and Spiritual Health? | Dr. Christopher Motley
In this powerful episode of the Performance Driven Living podcast, Mark Young reunites with Dr. Chris Motley at the Dave Asprey Biohacking Conference for a wide-ranging conversation about wellness, spiritual growth, AI in medicine, and how today’s younger generations are shifting the culture of health."
From the launch of the Lifelong Well-Being Foundation to eye-opening insights on how artificia
[Ep 1] Is There Room to Question the Science? | Del Bigtree
In this episode of the Performance-Driven Living Podcast, we sit down with the one and only Del Bigtree—CEO of MAHA Action and host of The HighWire. Filmed live at the Changing Life & Destiny Conference in Plano, Texas, this is one conversation you do NOT want to miss.
Del shares his bold perspectives on the future of health, the failures of mainstream medicine, and how the COVID crisis exposed de
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