TCY Podcast
Meatheads on Gray Street: Bodybuilders, Coaches, and Best Buds spreading free Bodybuilding and Fitness information to the masses, with nothing held back. Hosted by Jon Ballard, Tom Schuster, Ben Hodge, and Jensen Morris.
Episodes
What Most Doctors Get Wrong About Bioidentical HRT
If you’re in perimenopause or menopause and have been told HRT is dangerous, this video explains why the conversation is often far more nuanced than most women are led to believe.
In this episode, I break down the difference between bioidentical and synthetic hormones, where progesterone often fits first, why I strongly prefer transdermal estrogen over oral estrogen, and where vaginal estrogen, te
Histamine Intolerance vs MCAS: What’s Actually Going On?
If you deal with allergies, acne, flushing, palpitations, anxiety, insomnia, bloating, or random food sensitivities, this video explains how histamine intolerance or MCAS may be part of the picture.
In this episode, I break down the difference between histamine intolerance and mast cell activation syndrome, why they overlap, and why the gut is often central to both.
You’ll learn:
• what histamine
Why Women Lose Hair Even When They’re “Doing Everything Right"
If you’ve been losing more hair than usual and hair gummies, collagen, or biotin have not fixed it, this video explains why.
Hair loss in women is usually a symptom, not the root problem. In many cases, it reflects what was happening in your body 3 to 6 months earlier.
In this video, I break down:
• why hair loss often shows up months after the trigger
• how thyroid issues can affect hair growth
•
H. pylori Might Be the Real Reason You Have Gut Issues
If you have chronic reflux, ulcers, bloating, nausea, iron deficiency, or gut symptoms no one has been able to explain, this video covers one root cause that gets missed all the time: H. pylori.
In this episode, I explain what H. pylori is, how it affects the stomach lining, why it can cause so many different symptoms, and why some of the standard testing and treatment approaches fall short.
You’l
TCY x Yanni Podcast #1: Growth and Longevity
In this first podcast collaboration between Coach Jensen of TCY and Coach Yanni of 100x Longevity, we dive straight into topics that others won't touch, offer deep takes on controversial coaching topics, and even explore metaphysical science and discuss ethical and moral considerations on topics such as genetic modification in humans.
If you've been looking for a no holds barred podcast that will
Why So Many Women Feel Off for Months After Having a Baby
If you’re postpartum and still do not feel like yourself, this video explains why that may be more than “just motherhood.”
Many women are told they’re fine after a 6-week checkup, even when they are deeply depleted, low in key nutrients, dealing with postpartum thyroid issues, or struggling with hormone shifts that were never properly evaluated.
In this video, I break down:
• what postnatal deplet
Why You Keep Waking Up at 3AM and Can’t Fall Back Asleep
If you keep waking up between 2 and 4 a.m. and can’t figure out why, this video explains what may actually be driving it.
Most chronic night waking is not random. It is often tied to cortisol, blood sugar instability, progesterone changes, circadian rhythm disruption, or a nervous system stuck in fight-or-flight.
In this video, I cover:
• what a healthy cortisol rhythm should look like
• why corti
7 Fertility Markers Most Doctors Never Check
If you’ve been trying to conceive and have been told everything looks “normal,” this video explains why “unexplained infertility” is often not unexplained at all.
In this episode, I break down 7 commonly missed fertility markers that can uncover major gaps in a standard workup for both women and men.
You’ll learn:
• why thyroid antibodies and full thyroid testing matter
• why fasting insulin can i
Tips for Blue Collar Bodybuilding + Biohacking
Those who work a manual labor job, work outside, or don't have other luxuries of white collar jobs have unique considerations when it comes to getting big while staying healthy. This episode gives you the exact things you need to do, and NOT do, in order to avoid getting stuck.
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Your Thyroid Labs Look “Normal” But You Still Feel Terrible
If you have cold hands and feet, hair thinning, brain fog, fatigue, constipation, low libido, or stubborn weight gain, but your doctor keeps telling you your thyroid is “normal,” this video is for you.
In this episode, I explain why TSH alone is often not enough, what a more complete thyroid workup looks like, and why so many women with real hypothyroid symptoms get dismissed.
You’ll learn:
• why
What Super-Agers Do Differently for Brain Health
Some people in their 80s still have memory, focus, and cognitive function comparable to people decades younger. Researchers call them super-agers, and their brains appear to age differently.
In this video, I break down what the research shows, why this is not just about genetics, and which lifestyle patterns may help support better brain aging over time.
You’ll learn:
• what a super-ager is
• what
Gut Health for Big Guys | TCY Podcast 54
We are not what we eat. We are what we digest.
In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s.
If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you choke down, this one's for you. Kara and I break down how to fix your digestion so the food you're eat
Low Testosterone Symptoms? The Problem Might Start in Your Gut
If your energy is off, your recovery is slower, your drive is lower, and your testosterone labs came back “normal,” this video covers one root issue that gets missed all the time: your gut.
In this video, I break down the real physiological connection between gut inflammation, immune activation, and testosterone production and function.
You’ll learn:
• how leaky gut can increase chronic inflammati
Why You’re Not Losing Fat Even Though You’re Doing Everything Right
If you feel like you’re eating clean, working out, staying disciplined, and still not losing fat, this video explains what may actually be happening under the surface.
Fat loss plateaus are not always about effort. In many cases, they are about adaptation. Your metabolism, hormones, gut, stress load, and recovery all influence how your body responds.
In this video, I break down:
• why fat loss can
Leaky Gut Is Probably Why You Feel Inflamed After Everything You Eat
If you feel bloated after everything you eat, react to random foods, or deal with constant inflammation, your gut lining may be one of the biggest missing pieces.
In this video, I break down what people mean by “leaky gut,” what actually damages the gut lining, and why so many people stay stuck even when they are taking all the “right” gut supplements.
You’ll learn:
• what the gut lining is suppos
Why Your Constipation Isn’t Getting Better
If you’re struggling with constipation, the biggest mistake is treating it like the problem instead of a symptom. In this video, I break down five commonly overlooked reasons constipation keeps happening so you can understand what may actually be slowing down your gut.
We talk about why more fiber or more water is not always the full answer, and how issues like gut dysfunction, nervous system dysr
Rating Common Doctor Advice From a Functional Medicine Perspective
Some of the most common things women are told are “fine” in conventional medicine may deserve a second look. In this video, I rate 6 common recommendations and health situations through a functional medicine perspective so you can better understand the difference between short-term symptom management and actually addressing root causes.
We’re talking about the gap between being told something is n
3 Simple Phone Rules for Better Sleep, Digestion, and Hormones
Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated.
We talk about how constant screen exposure, especially
FOX04-DRI: The Peptide That Kills Zombie Cells
Want the video version?
Iput the full 26-slide breakdown together: zombie-cell biology, the mechanism drawn out, the real dosing picture, and where it fits (and where it doesn't).
Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom
And for strictly research, code JENSEN works at https://biolongevitylabs.com/product/foxo4-dri-10-mg/
Want help building cutting edge tools
The Truth About Low-Dose Birth Control No One Explains
If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed.
In this video, I break down why some women still feel off on low-dose birth control and what that may actually
Why Perimenopause Causes Belly Fat
If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism.
In this video, I break down the three major hormone changes that drive perimenopause weight gain:
why pr
The Wealthy DILF PED and Peptides Stack
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Most PCOS Treatments Don’t Fix High Testosterone
High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue.
You
Why Poor Lymphatic Drainage Is Causing Inflammation
If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow.
We’re covering the most common signs of sluggish lymph, how lymph health connects to gut infla
Estrogen Dominance Explained: Why Your Labs Can Look Normal
Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone.
You’ll learn:
What estrogen dominance actually means
Why normal estradiol level
Your Laxative Might Be Causing Your Constipation
Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more.
You’ll learn:
How laxative dependency can develop over time
The difference between products like MiraLAX, senna, and stimulant laxatives
W
Why You Feel 9 Months Pregnant After a Salad
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If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth.
Here’s what
What I Eat While Trying to Conceive (Fertility Diet Explained)
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If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while actively trying to conceive, and why my approach completely changed after years of low-calorie, low-fat d
How I Build Muscle AND a 700K Business (MLAM Productivity System)
Most entrepreneurs waste hours every day.
Not because they're lazy.
Because they're using the wrong productivity system.
Everyone talks about deep work.
But there's another system that changed my life.
I call it MLAM : Multitask Like a Maniac.
It's how I:
• built a nearly 7-figure business
• stayed jacked while running it
• created content across multiple platforms
• managed clients and a team
• a
TCY Podcast 53 | Discussing Masculine & Feminine Dynamics When Partner Isn't On Board
Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly.
Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its preventable, so in this episode we're going to use our personal experience in our relationship and with he
What Even Is PMS? Here’s What’s Actually Happening
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If you’re eating “clean,” working out, taking supplements, and trying to be consistent, but you’re still dealing with low energy, stubborn weight, mood swings, cravings, bloating, or PMS, this video is for you. Most women don’t need another random protocol. They need a clear framework to ide
TCY Podcast 52: The Truth About Fertility Most Couples Ignore (From Health Coaches Who Lived It)
After experiencing miscarriage, we had to step back and rethink everything.
In this episode, we break down exactly how we’re optimizing fertility, reducing inflammation, and preparing our bodies to create the healthiest child possible, from both the male and female perspective.
This isn’t fluff. This is what we’re actually doing.
We cover:
Why fertility is NOT just the woman’s responsibility
The
TCY Podcast 51: Our First Miscarriage and Near-Death Experience: What Every Couple Should Know (From Functional Health Coaches)
In this episode of the TCY Podcast, we share the painful story of our first miscarriage and the near-death experience that followed. Our goal is not just to tell the story, but to give practical insight that may help other couples better navigate early pregnancy complications, miscarriage, emergency care, recovery, and the emotional toll that comes with it.
We break down what happened during our
Before You Do IVF, Listen To This (It Could Save You Thousands)
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If your doctor told you IVF is your “best shot,” you’re not alone, but most women walk out of that first appointment with the highlight reel, not the full picture. In this video, I’m breaking down what often gets glossed over in IVF consults: real success rates by age, the true cost (including
How to Come Off Birth Control Without Wrecking Your Hormones
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So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to s
If Your Acne Won’t Go Away, Your Gut Might Be the Problem
What if your acne isn’t a skin problem, but an inflammation + gut health problem? In this video, I’m walking you through the step-by-step framework I use with clients to improve acne long-term by repairing the gut, reducing systemic inflammation, and addressing root causes like leaky gut, diet triggers, microbiome imbalance, and chronic stress.
You’ll learn:
The 3 main drivers of acne: inflammati
PED's Affect on Fertility, Miscarriages, and Birth Defects : The Brutal Truth I Wish Someone Told Younger Me
If you're a young guy chasing size, aesthetics, and performance enhancements, this might be the most important message you'll ever hear.
I spent nearly a decade pushing my body harder than it was designed to. Blasting gear, getting unhealthily heavy, and prioritizing muscle over long-term health.
Eventually I ran into something far more important than being shredded or massive:
Starting a family.
Why You’re Still Bloated Even With The “Perfect” Diet
If you’ve spent time and money on supplements, strict diets, gut protocols, and “doing everything right” but you’re still dealing with bloating, constipation, inflammation, and weight gain, this video is for you. Here’s the truth most women aren’t told: your protocol might not be wrong, your body might just be stuck in fight-or-flight. And you can’t heal a gut in a nervous system that believes it’
The Complete Healing Peptide Guide: Fix Injury, Inflammation, Gut, & More
Peptides are one of the most requested “advanced topics” I get, so in this video I’m breaking down the main healing peptides people ask about, what they’re commonly discussed for, and how to think about synergy/stacking without getting lost in the weeds. We cover the big names like BPC-157, TB4/TB-500, GHK-Cu, KPV, and newer “bioregulator” style options, plus supportive recovery tools like glutath
Masculine Energy Is Spiking Your Cortisol And You Don’t Realize It
Ladies, if you’re tired, bloated, inflamed, anxious, “wired but tired,” or your cycle feels all over the place, it might not be that you’re broken, it might be that your body is living in fight-or-flight all day. In this video, I’m breaking down how living in constant “go-go-go” masculine energy can dysregulate cortisol, disrupt progesterone, impact thyroid function, worsen gut symptoms, and contr
Why High-Intensity Bodybuilding Beats CrossFit for Busy CEOs
If you're a busy CEO, entrepreneur, or high-performing executive, your workouts need to be efficient, trackable, and optimized for muscle growth. In this video, I break down why high-intensity bodybuilding-style training is superior to CrossFit for busy professionals who want to look better, feel better, and function at their highest level.
Most business owners don’t need Olympic lifts, group pro
Stop Saying Yes: The Time-Protection System That Scales Your Business
If you’re trying to lead a business, a family, or a community, your biggest constraint isn’t motivation, it’s time protection. In this video, I break down the #1 leadership skill that changes everything: learning to say no to most things so you can say yes to the tasks that actually move the needle.
You’ll learn a practical 5-step system to:
Identify the highest-priority responsibilities (client
The Death of Polarity: Why Couples Are Unhappy | TCY Podcast 50
We're more "equal" than ever, but why are modern couples and marriages more unhappy and unfulfilled? The truth is, we've lost the essential ingredient for attraction and chemistry: POLARITY. This isn't about going back to the 1950s, it's about understanding the core masculine and feminine energies that drive connection.
In this crucial episode, we break down Why Modern Relationships Are Failing:
5 Essential Training Principles to Gain Muscle (Forget the BS) | TCY Podcast 49
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing the 5 most important aspects of training that actually matter, so you can unlock new levels of growth, by avoiding information overload, scams, and myths.
==
If you ar
The Dark Truths of Building a Business with Your Spouse | TCY Podcast 48
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing with full transparency and brutal honesty, why most people should NOT go into business with their spouse, how we minimize the potential cons, and how we maximize the p
5 Master Skills to Become IRREPLACEABLE: A Coach's Guide to AI, Faith, & True Value | TCY Podcast 47
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
In a world being rapidly reshaped by AI, success requires more than specialized knowledge—it requires meta-skills. This is a masterclass in the 5 essential meta-skills you must develop to thriv
Why You’re So Inflamed (And How To Fix It ASAP) | TCY Podcast 46
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing Inflammation.
By the end of this episode, you’ll understand what inflammation is, why we have it, what causes excess amounts of it, how to test your levels of it, and
Tired of Needing Laxatives to Poop? Here’s how to Heal your Gut for Good | TCY Podcast 45
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing what your doctor may not have told you about laxatives.
By the end of this episode, you’ll understand the different types of laxatives, why they should not be used con
Nandrolone: Nasty or Gnarly? | TCY Podcast 44
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing Nandrolone, often known as Deca or NPP.
By the end of this episode, you’ll understand why its prescribed by standard docs and wellness clinics despite its health risk
Female Hormones 101: Why Women aren’t meant to Function like Men | TCY Podcast 43
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing how to unlearn the lies Modern Feminism taught you about women, so that you can truly create YOUR best life, NOT necessarily what society tells you is your best life.
How to make 10x More Content Using AI | TCY Podcast 42
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today I’m giving you my AI playbook to make content 10x faster with even higher quality, so that you can get back to what actually matters as a coach : COACHING and LEARNING.
By the end of this
Am I Crazy or is it my Luteal Phase? | TCY Podcast 41
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
In this episode of the TCY Podcast, we break down the often-mystifying luteal phase, the two weeks between ovulation and your period, and explain why it can feel like an emotional rollercoaster
How to Build a Coaching Business that Works | TCY Podcast 40
Welcome back to the TCY Podcast, where we provide dense Business, Functional Health, Biohacking, Mindset, Relationship, and Faith info to help you create Generational Health and Wealth while glorifying God.
Today we’ll be discussing the first and most important task you need to handle in order to create a Coaching Business that is built to last; Your Brand Journey Framework.
By the end of this epi
Breaking Free From the System: Kara’s Story of Leaving Conventional Medicine | TCY Podcast 39
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, Faith, Relationship, and Mindset info to help you create Generational Health and Wealth.
Today we’ll be discussing why and how Kara gave up a stable income in the conventional Western Medicine system that she had been a part of from the ages of 16-30 in order to truly help people on a deeper level. We
The Scarcity Lie: What the Bible Really Says About Money | TCY Podcast 38
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, Faith, Relationship, and Mindset info to help you create Generational Health and Wealth.
Today we’ll be discussing why God DOES want you to be financially successful and common myths surrounding money as a Christian.
By the end of this episode, you’ll understand how and why God calls us to multiply wh
Acid Reflux Fixes Your Doctor Didn’t Tell You | TCY Podcast 37
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing Acid Reflux, specifically, what your traditional Western Medicine Doctor likely hasn’t told you about it, and the issues that chronic PPI usag
Cortisol vs. Progesterone: The Battle Behind Your Hormone Chaos | TCY Podcast 36
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing the most common hormonal issue affecting modern women: Improper Progesterone levels and ratios.
By the end of this episode, you’ll understand
The Secrets to Earning Respect through Advice | TCY Podcast 35
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Business, and Mindset info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing the lost art of receiving and giving advice.
By the end of this episode, you’ll understand why most people in modern times struggle with advice, how to both receive and give
The Testosterone Trap No One Warns Men About | TCY Podcast 34
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing why guys with extra bodyfat need to be careful about running Testosterone over an actual TRT dosage.
By the end of this episode, you’ll under
The Secret to Masculine–Feminine Harmony for Ambitious Couples | TCY Podcast 33
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding, Business, and occasionally Relationship info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing how to handle masculine and feminine roles specifically for highly ambitious couples. We use many personal examples, as well as what we’ve wit
How KPV Stops & Inflammation when Nothing Else Can | TCY Podcast 32
How KPV Stops & Inflammation when Nothing Else Can | TCY Podcast 32
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding and Business info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing KPV, the miracle peptide that has been known to destroy inflammation to such a degree that autoi
We Made It to $500K. Here’s What You Should Know Before You Try. | TCY Podcast 31
TCY Podcast 31: We Made It to $500K. Here’s What You Should Know Before You Try.
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, Bodybuilding and Business info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing the most important lessons that we learned as we have scaled our business to over half
SS‑31 Explained: How It Recharges Energy, Clears Fatigue & Enhances Longevity | TCY Podcast 30
Welcome back to the TCY Podcast, where we provide dense Biohacking, Functional Health, and Bodybuilding info to help you create your Hottest, Healthiest, and Most Productive Version of yourself.
Today we’ll be discussing the mitochondrial enhancer, SS-31 and how it can help your cells produce energy more efficiently and reduce the wear-and-tear of aging. We’ll explore where SS-31 came from, how it
TCY Podcast 29: How to Fix your Bloating Today
In this episode we break down the #1 Most Common and Stubborn Symptom of Gut Issues, BLOATING. We discuss what bloating is, what causes it, what to do to try to fix it (such as Kara’s famous Morning Gut Health Cocktail,) what to avoid, how gut health works in general, how incredibly unique everyone’s gut biome is, and what to do next if generalized protocols aren’t working and you need testing.
TCY Podcast 28: Fixing the Stress that’s Wrecking your Health & Happiness
In this episode we break down what the body sees as stress, how our caveman bodies and modern lifestyle clash and lead to major issues, how those issues relate to your physique, health, and productivity, and of course, how to solve those issues from a lifestyle habits, mindset, and supplemental approach.
If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Pro
27: How Selank Destroys Anxiety, Promotes Brain Healing, & Enhances Cognitive Stability
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Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
If you would like to become an exceptional Health Coach, so that you
26: How Semax Supercharges Brainpower, Mood & Neuroplasticity
In this episode Coach Jensen breaks down Semax, the #1 Peptide for Boosting Productivity, while healing your brain. I cover where it came from, what it is, the mechanisms through which it works, what it can provide for users, the different forms it comes in, and how some users have reported dosing it. If you are a high performer looking to unlock your next level and have a mental edge, this quick
25: Menstrual Cycle Explained (and How We Survive It Together)
In this episode we break down in the most digestible terms, without skipping anything major, how the menstrual cycle works in a way that both women and men can understand. We explain what is biologically happening at each stage, what it tends to feel like for the woman, how her man can best support her during each phase, why menstrual cycles are a key health indicator, how birth control is NOT a s
24: Cagrilintide, The Hidden Hunger Killer
In this episode Coach Jensen lets you in on one of the biohacking industry’s powerful secrets, a peptide that shuts down hunger without nausea, doing so in ways completely different than GLP-1’s. I break down what it is, where it came from, how it works, how people are using it, what to avoid, and how one could hypothetically combine it with Retatrutide.
If you would like more information on bei
23: Retatrutide: Ultimate Fat Loss Drug
TCY Podcast 23:
In this episode we cover everything you need to know about the world’s most powerful and both physical and mental health promoting fat loss drug, Retatrutide. Within 20 minutes, we cover what it is, how it works, results that are being seen both in science and anecdotal experiences, and why this changes the game entirely for your physique, health, productivity, and more.
If you
22: Life Update - Kara is Eating More than Jensen?!
In this episode we share a life update on getting married and moving, why and how to make an appropriate exit strategy from bodybuilding, how Coach Jensen is biohacking his way to ageing in reverse, and an extra spicy controversial brutally harsh rant that you won’t want to miss!
If you would like more information on being coached 1-on-1 by a Team of Advanced Medical Professionals and Athletes w
21: 12 Tips to Elevate Your Communication & Relationships
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we deliver clear tips on how to better foster effective and efficient communication, especially during hard conversations. We also discuss how we built up our communication skills and teach clients to, and dive deep into some vulnerable examples in order to cement the ideas we are discussing!
If you w
20: Crack the Code to Human Behavior Ft. David Amerland: Fitness, Business & Your Real "Why"
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this special episode we have the honor of having on our first ever guest, David Amerland, who has written several books about Human Behavior, with a focus on motivation, trust, fear, purpose, and fitness. In this episode we focus on helping our audience understand why they may struggle to actually implement the ac
19: Crucial Mindsets for Mental Resiliency
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we discuss crucial mindsets and philosophies that have allowed us to become better leaders in our physique, health, business, and more. We hold nothing back when it comes to disclosing our struggles, our wins, and how we honestly view this wild world of winners and losers. If you want to have immed
18: We Wish We Knew This Sooner About Building Our Dream Business
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we discuss what mentalities and habits we wish we had learned sooner about growing a successful business and life. Whether you're already an Entrepreneur, looking to work for yourself in the future, or simply wanting some help creating your most productive and grateful self, this episode is made to
17: The Real Reason Your Metabolism Feels Sluggish
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we discuss the most common myths around a slowing metabolism, and how to fix your metabolism once and for all, without any fluff but with plenty of metaphors to help any layman understand how it all works!
If you would like 1-on-1 Fitness Coaching specialized for the Entrepreneur/CEO lifestyle, or a B
16: Exercise in a Pill?! SLU-PP 332 Explained
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we discuss one of the most deservedly hyped up supplements on the market: SLU-PP 332. We break down how how this powerful mitochondrial enhancer and fat loss agent works in layman’s terms, what it does in humans, our personal experiences using it on ourselves and clients, potential dosing, and more!
15: Masc/Fem Dynamics- Why Your Woman Doesn’t Respect You
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we debate Jensen’s tweets for the week and chat about controversial takes like masculine/feminine dynamics in relationships, breaking out of toxic environments, responding to people from your past life and more! Check out this episode to see how our personal takes may differ and let us know if you a
14: Our #1 Productivity Hack
Welcome back to the Podcast made to help you get Hotter, Healthier and Wealthier!
In this episode, we discuss our #1 Productivity Hack which is Buying Back Your Time! We chat about why buying back your time as a business owner, or really anyone looking to make more money and be more productive, is absolutely vital! We give our top tips on how to go about buying back your time in the smartest and
13: Being and Finding a Supportive Partner for your Fitness Goals
Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
In this episode we discuss how you can best serve as an effective partner for your significant others' fitness goals. We discuss overall mentality, managing cheat meals, what to do when your partner screws off, addressing your needs as a partner while on your fitness journey, how improved hormone levels may impact
