The Awakened Avoidant
The Awakened Avoidant is a podcast that helps listeners untangle the threads of their past and pave the way for a brighter future. It recognizes that unresolved trauma can manifest differently for males and females, and shares real stories from people who have walked the path of healing and growth. The podcast provides guidance and support for those dealing with unresolved childhood issues.
Episodes
Chrissy Cossman "Life in Layers"
Join us for an unfiltered glimpse into life as a mother raising a child with autism. Chrissy Cossman opens up about the challenges, victories, and everyday moments that shape her world, sharing personal stories, insights, and lessons learned along the way. This episode invites listeners into her reality—whether it’s advocating for awareness, or finding joy in the unexpected. With warmth and honest
Ep.56 MICHELLE BRIDGE: Owner of MYBODYFITNESS, Prenatal & Postpartum Coach
In this enlightening conversation with Michelle Bridge, owner of MyBodyFitness and a passionate prenatal fitness advocate, joins us to unpack the complexities of emotional patterns and personal growth. Together, we explore the concept of the "awakened avoidant"—those who recognize their tendencies to shy away from vulnerability yet strive to confront them with awareness and courage.Miche
Martinus Clay: Fight Like A Champion #boxing #journey #fight #growth #video
Martinus Clay, a seasoned boxer with a compelling story, shares his journey from inside the ring to the realities of the boxing business in this exclusive sit-down. Known for his resilience and experience against tough opponents, Clay offers insights into the challenges fighters face beyond the spotlight. He discusses his career, the lessons learned from high-stakes matches, and the unseen struggl
Ep.54 Will Lane
In this episode we sit with a highly successful, charismatic, refreshingly candid wealth manger as he takes a break from financial talk to delve into the story of his life beyond finance. We found out who he is, is much more than what he does. From family, to humanity, this episode showcases the side of wealth management you'd never see in a boardroom. Join us as we celebrate the human side
53 Parenting: What Makes You Good (or Bad) #parenting #love #healing #youtube
"What truly makes someone a good or bad parent? In this episode, we dive deep into the challenges, triumphs, and gray areas of parenting. From balancing discipline and compassion to learning from mistakes, we explore the traits and decisions that shape your parenting journey. Join us for honest conversations, and relatable stories that will leave you reflecting on what it means to parent wit
52. *"Cancel Culture & Forgiveness: Finding the Balance"*
In this thought-provoking episode, we dive deep into the complexities of cancel culture and its impact on society. Is it a necessary tool for accountability, or has it gone too far? We explore the rise of cancel culture, its consequences, and the line between holding people accountable and allowing space for growth and forgiveness. Through real-life examples and listener stories, we discuss whethe
51. Sean & Joel THE FUTURE/PAST "Unlocking the Power of Forgiveness"
In this thought-provoking episode we delve into the transformative journey of forgiveness and its profound impact on our lives. Join us as we explore the complexities of letting go, healing emotional wounds, and finding peace through forgiveness. Learn how forgiveness differs from condoning or forgetting, and why it's a gift we give ourselves. Whether it's acknowledging the hurt, practic
EP.50 James Yevak, aka "Jim The Messenger" From Wrestling Ring to Wellness King
In this episode we sit down with the legendary James Yevak, famously known as "Jim the Messenger." Get ready for an insightful conversation as we explore the incredible journey of this former professional wrestling superstar, actor and bodyguard who has transformed into a motivational speaker and wellness coach. **Life in the Ring** James shares fascinating stories from his 15-year caree
49. Navigating the Journey of Marriage:
Join us for an enlightening conversation that celebrates the beauty and complexity of marriage. Whether you're newlyweds or seasoned partners, this episode offers valuable insights and practical advice to help you and your spouse thrive together. Follow Joel @⬇️ https://www.tiktok.com/@chillallthetime?_t=ZT-8tqEKdAFkLL&_r=1https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakeneda
48. **"The GANAR Academy: Shaping Future Leaders of Tomorrow!"** #boy #kids #nonprofit #leadership
In this inspiring interview, we sit down with the extraordinary students of the GANAR Academy, a beacon of growth and maturity. Hear firsthand accounts of their incredible journeys, the challenges they've overcome, and the ambitions that drive them. These young innovators share their insights on leadership, personal development, and their visions for a brighter future. Discover how GANAR Acad
Ep.47 Tamara Huff: Equine Enthusiast & Owner of Sleepy Hollow Equine Services
https://sleepyhollowequineservices.comJoin us this episode as we sit down with Tamara Huff, equine worker and outdoorswoman, as she provides a unique glimpse into her fascinating upbringing, we gain insights into her expertise and passion for horses and the great outdoors. This conversation promises to be engaging, informative and inspirational, offering a deep dive into the life and career of an
46. "A Moment Changed Forever: Jaleel King's Story"
In this episode, Jaleel King, a talented street and portrait photographer from Philadelphia, shares his inspiring life story. Despite being in a wheelchair due to a childhood shooting incident, Jaleel has pursued his passion for photography with remarkable determination and creativity. He shares how he developed his unique style and perspective, overcoming obstacles related to his disability and f
45. "From Boardrooms to Boxing Rings" A Conversation With Donald Lyons
Join us as we dive into the fascinating dual life of Donald Lyons, a seasoned Wealth Director and championship amateur boxer. With over 20 years of experience in wealth management, Donald leads a team of experts at Bryn Mawr Trust, helping clients navigate their financial futures. But when he’s not in the boardroom, you’ll find him in the boxing ring, training hard and competing in events like the
44. "Math Speaks: Count The Culture With Professor Parker
In this inspiring episode, we sit down with Akil Parker, a passionate mathematician and advocate dedicated to making math accessible and engaging for Black students. As an adjunct professor at Cheyney University and the founder of All This Math, Akil shares his journey from struggling with math as a student to becoming a beacon of hope for many. Discover how he integrates Black history into his le
43. "Ismael Jimenez: Transforming Classrooms and Minds" (Revolutionizing Education)
Join us as we dive into the inspiring journey of Ismael Jimenez, a dedicated educator transforming classrooms and minds. Discover how his innovative teaching methods and unwavering commitment to social justice are making a profound impact on his students and the community. Ismael employs a culturally responsive teaching approach, integrating students’ backgrounds and experiences into the curriculu
42. Gary Fields Jr: "Struggles to Strength"
In this episode, we delve into the inspiring story of the Ganar Academy founder Gary Fields Jr., a man who transformed his life after facing significant challenges. After a difficult upbringing and time spent incarcerated, Gary emerged with a renewed sense of purpose and a commitment to giving back to his family and community. From his darkest days to becoming a beacon of hope and guidance for oth
41. "Shenita Levi: Guided by Faith, A Survivor's Journey"
In this powerful episode, we delve into the inspiring story of Shenita Levi, a woman who transformed her life through unwavering faith and resilience. From surviving childhood trauma to achieving academic excellence with four degrees, Shenita’s journey is a testament to the strength of the human spirit. Join us as we explore how her faith guided her through the darkest times, leading her to become
40. "Faith Unveiled: Joel Somers' Journey of Divine Encounters and Resilience"
In this heartfelt episode of we're joined by Joel Somers, who shares his profound journey of faith and resilience. Joel opens up about the pivotal moments that shaped his spiritual path, from personal trials to triumphs that reinforced his unwavering belief.Listeners will be moved by Joel’s candid stories of divine encounters, the power of prayer, and the strength found in trusting God’s pla
39. Omar Cruickshank: "Breaking Barriers | From Self-Doubt To Jiu Jitsu Mastery"
In this inspiring episode we delve into the remarkable story of Omar Cruickshank, a man who overcame a learning disability as a young man to become the first black person to open a Jiu Jitsu school in Pennsylvania. Join us as we explore his journey of resilience, determination, and passion for martial arts. This episode promises to be a powerful testament to the human spirit and the transformative
38. Eve Hockman: “Beauty & Bravery” Licensed Esthetician & Owner of AppleandEveesthetics
In this inspiring episode, we delve into the story of Eve Hockman, a licensed esthetician who decided to take a leap of faith and start her own skincare business. Despite her passion for beauty and wellness, Eve faced significant challenges, including battling anxiety and self-doubt. Join us as we explore her journey from working in a bustling spa to becoming a confident business owner.Eve opens u
37. Keith Garland Sr. “Balancing Roles” Father, Coach, Mentor & Pastor
In this powerful episode, we dive into the inspiring story of a father who wears many hats—coach, mentor, and guiding light for his track star child. Join us as we explore the unique challenges and triumphs of balancing fatherhood with the demands of nurturing a world-class athlete. As told through personal anecdotes, we uncover the dedication, sacrifices, and unwavering support that have shaped
36. "Through The Lens" A Journey To Wholeness
https://allebachphotography.com/In this heartfelt episode we sit down with Mike Allebach, a talented photographer who has transformed his personal struggles into a journey of healing and growth through his art. Join us as Mike shares his inspiring story, from the challenges that led him to seek healing to the pivotal moments that shaped his path. Discover how photography became a powerful tool fo
35. “Empowered Journey” Nutrition & Fitness with Michelle Bridge
In this inspiring episode, we sit down with Michelle a dedicated nutrition coach and personal trainer who has transformed countless lives through her holistic approach to health and wellness. Michelle shares her journey from struggling with her own health challenges to becoming a beacon of strength and knowledge for her clients.Join us as we delve into Michelle's unique philosophy that combi
Ep.34 In Loving Memory: A Tribute to Jason Smith
In this heartfelt episode we celebrate the life and legacy of Jason Smith. Join in as I share stories, memories and reflections on the life of my good friend. The aim of this podcast is to keep Jays spirit alive , while offering comfort to those that knew him and to those that never got the chance. Whether you're healing, grieving or looking to remember someone you lost. This episode is a spa
33. Tasha Jimenez: Living With Loss
In this deeply personal episode, Tasha opens up about the profound experience of losing her mother. She shares the raw emotions, the heartache, and the moments of despair that followed her passing. Join us as she recounts cherished memories and the lessons she learned, which continue to guide her. We delve into the stages of grief, the importance of allowing oneself to mourn, and the ways in which
32. Mandy Delp: Insights From A Medical Geriatric Social Worker
In this episode we sit down with Mandy Delp, a dedicated medical geriatric social worker. Join us as Mandy shares her journey in geriatric social work, highlighting the unique challenges and rewards of working with older adults. We delve into the critical role of geriatric social workers in healthcare settings, discussing how they advocate for elderly patients, coordinate care, and support familie
31. Navigating The Intersections of Trust, Friendship, and Marriage
Join us as we navigate the deep connections that underpin many successful relationships and emphasize the importance of trust and friendship as foundational elements. This episode we delve into the sacred triad that forms the bedrock of enduring partnership. Join us as we unravel the threads that weave together the tapestry of lifelong companionship. We explore how trust is not just the foundation
30. Samantha R. Barrett: Integrative Wellness Educator & Owner of Sarobawellness
In this enlightening episode we delve into the holistic world of integrative wellness with our special guest, Samantha Rose Barrett an integrative wellness educator. Sam shares her journey of transformation from traditional health practices to a more holistic approach that encompasses, mind, body, and spirit. This episode not only educates but also inspires listeners to consider a more integrated
29. From Survival to Thriving: Navigating The Shift
In this transformative episode, we delve into the art of turning adversity into opportunity. Join us as we explore practical strategies for overcoming obstacles, building mental fortitude, and fostering a mindset that not only survives but thrives. Tune in to learn how you can elevate your existence from mere survival to a thriving journey of self-discovery and growth. https://spotify.link/HuYi1U
28. The Power of Vulnerability
Join us this episode as we delve into the concept of emotional exposure and its transformative effects on personal growth and relationships. As we discuss how vulnerability can lead to deeper connections with others, as it allows for genuine sharing and understanding. We'll be sharing personal stories of how being vulnerable has helped us overcome challenges, build trust, and foster resilienc
27. Behind The Badge: Undercover Confessions
This episode we sit down with a former police sergeant who spent years working undercover, infiltrating some of the most dangerous criminal organizations. Our guest reveals the high-stakes world of covert operations, sharing firsthand accounts of the psychological toll and the personal sacrifices made in the line of duty. From assuming false identities to facing life-threatening situations, the st
26. Mike Kapusta: "Beyond The Game" A Journey from D1 Glory to Coaching Mastery
Join us this episode as we're granted access into the life of former head coach and D1 athlete Mike Kapusta. We delve into the life and legacy of Mike as he shares his journey from the adrenaline rush of the football field, to strategizing and fulfilling his role as a head coach. We explore the transition from player to mentor, the lessons learned along the way and how the drive for greatness
25. Is It a Trauma or Superpower?
Join us this episode as we toil with the idea of turning our deepest traumas into our greatest strengths. We grapple with the concept of post traumatic growth, using our adverse situations on the journey towards personal development. As survivors of trauma who've found resilience in the face of life's challenges, and turned our struggles into inspirational stories as a means of owning o
24. Mindfulness The Power of Being Present
Join us this episode as we discuss the various health benefits associated with mindfulness, such as reduced stress, improved mental clarity, and enhanced emotional balance. The episode is designed to be an entry point for those of us new to the practice, providing practical advice on how to incorporate mindfulness techniques into daily life. Listeners can expect to gain a better understanding of w
23. J'Mel Johnson: Educator, Author, Singer and Motivational Speaker
Join us this episode as we're introduced to the life of an educator, author, singer and motivational speaker. This show we dive into the everyday challenges and adventures educators face. Whether it's dealing with student behavior and/or navigating the complexities of the educational system. This episode offers an insightful look into the world of education. If you've ever wanted t
22. Andrew Foresto: The Journey of Marriage, Faith, Forgiveness, Loss and Parenthood
Join us for this heartfelt discussion as we delve into parenthood, the transformation it brings and the love it fosters. We delve into the intricacies of marriage, explore the role of faith and embrace the highs and lows of the journey towards parenthood. In this episode we engage with the idea of commitment, what it means to share a life and the Importance of honoring your vows. We discuss faith
21. True Freedom & Lasting Happiness
Join us this episode as we discuss the concept of true freedom and lasting happiness. We explore the idea and share the experiences we've had along the journey. How we've managed to let go of the emotional barricades that have prevented us from experiencing true freedom and happiness in our younger years. Through our personal pilgrimage, we share some of the practical exercises we'v
20. LOVE & INNER PEACE: EMOTIONAL WELL-BEING AND PERSONAL FULFILLMENT
Join us this episode as we discuss spirituality and wellness. Insight on how we cultivate love for ourselves and those around us. What self love means and the importance of compassion for self. How to practice self love daily. How to find inner peace, the techniques and habits used to help maintain inner calm and stillness in the face of emotionally adverse situations. As we attempt to unravel the
19. UNDERSTANDING: PROCESS, EMPATHY, AND BUILDING BRIDGES
Join as we journey deeper into what it means to understand ourselves and the world around us. As we seek to mentally grasp and comprehend the meaning of each scenario in our lives and furthering our intuitive understanding. We share personal stories of what it means to make our experiences intelligible through application of concepts as we seek to better explain the world around us. How we navigat
Kevin Garland: Father, Son, Husband, Emotional Support Teacher and owner of Garland Speed & Agility
Join us this episode for a thoughtful conversation with Kevin Garland, better known as KG. Emotional Support Teacher, coach, mentor and owner of Garland Speed and Agility. Kevin shares his journey as a Hatboro Horsham standout, his college career and his opportunity to return as a part of the Horsham coaching staff. Through adversity he shares how he managed to navigate fatherhood with no roadmap
Detective Ryan Saunders: Beyond The Badge (from grief to new beginnings)
Join us this episode as we hear behind-the-scenes stories from Detective Ryan Saunders, such as disarming a 9 year old. He, vulnerably relives the traumatic accounts of losing brothers in blue, throughout his experience on the force. Along the course of the journey we're afforded a glimpse at the challenges and dangers officers encounter daily. The aim is to provide the public with a deeper u
18. Acceptance: Self Acceptance, Understanding and Embracing Differences Among People
Join us this episode as we share personal stories and discuss the practices we use to cultivate an accepting mindset. The goal of this episode is to encourage listeners to be more compassionate to themselves and others. How to overcome self doubt, by accepting your strengths and weaknesses. Also the importance of accepting and celebrating the culture and perspective of others. Thank you for list
17. Self Motivation
In this episode we aim to inspire, encourage and guide listeners to achieve their personal and professional goals. Join us as we discuss happiness, productivity, habits and how to develop and maintain a healthy mindset. The strategies we use to initiate, continue and/or terminate specific behaviors. The importance of self motivation for achieving goals, improving our well-being, and living a purpo
Kara Koser: Behind The Mic
Join us this episode as we hear insights and stories about the making of the song Homebody as told by Kara Koser, lead vocalist of the band Koser. This episode you'll hear Kara talk about her inspirations, challenges and achievements. She also shares what went into the making of fan favorites and the creative processes behind them. More than just music we delve into topics such as mental heal
16. Ease: How Are You Creating The Life Presently Showing Up For You?
This episode we will be exploring the topic of ease in life and what ease means to us on a personal level. How our thoughts create our reality. In this fast-paced world, we often find ourselves struggling to keep up with the demands and pressures of daily life. That's where the concept of ease comes in.So join us as we provide tips and tricks on how to declutter your mind, simplify your tas
Kristopher Giuranna: Surviving The War Within
Join us for another episode, at The Awakened Avoidant where healed people heal people. Through shared testimonials on the journey towards generational health. In this episode we sit with former Marine Sgt. Kristopher Giuranna as he describes his adolescent days and the tumultuous home life that impacted one of his biggest decisions, joining the Armed Forces, immediately after graduating High Scho
15. Accountability
Accountability refers to the quality or state of being accountable. It involves an obligation or willingness to accept responsibility for one’s actions or decisions. Join us as we unpack the meaning of accountability in our personal lives, as we discuss what it means to take ownership, be transparent, and accepting the consequences of one’s actions. https://spotify.link/HuYi1U6UPDb https://youtube
14. Anchored by Our Insecurities
Join us as we share our own personal insecurities and how we’ve navigated life while dealing with them. The unintended consequences societal pressures have on self doubt. How we challenge those expectations and prioritize our mental health. If you’ve ever battled with insecurity, this one’s for you.https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3https:/
13. Violation: The Annihilation of Our Authentic Sense of Self
In this episode we discuss an unresolved trauma known as the wound of violation. It is the betrayal of unmet emotional needs. The origin of the pain begins early in childhood, as we reach adulthood we try to cope, yet we’re still conditioned by its existence. Its occurrence hinders us in our most intimate relationships. As we find time does not heal all, the wound survives, remains dormant creatin
Steph Charlton: I Won’t Sleep Till You’re Safe Inside
Join us as we explore the impact drug addiction has on families and communities around the world, through the personal story of Stephanie Charlton. In the face of her sister’s tragic death, Steph shares her struggles with coping and the tremendous weight the guilt of not being able to save her carries. In her darkest hour, under the burden of solitude, as she picks up the pieces to rebuild her lif
12. Inadequacy: The Days We Feel Like We’re not Enough
Join us as we share our experiences with inadequacy. Living with and overcoming the feeling of less than. What life looks like when you feel like you’re not enough. How inadequacy can manifest itself differently for each person. From self doubt, to fear of failing and a sense of not measuring up to those around you. One of the more difficult emotions to deal with and ways to shift your mind into
Ed Bob: Three Times Broken
Dealing with the weight of Loss, Ed takes us on the journey of his life. Left to deal with the emotional burden of losing three important people. He shares how he's survived the loss of 3 women In his life. His battles with Coping, numbing and overcoming the weight of absence. Join us as we delve into an unimaginable story, filled with grief, loss and how he’s managed to navigate life and ov
11. Distrust: Breaking Down and Rebuilding with Actionable Tools
In this Episode we discuss (the wound of distrust) how it plays out in our lives daily. Its impact on the heart and mind. The practical tools available to heal from it. Also how to rebuild and restore trust. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qrhttps://po
10. Healing Through Loss w/Krystal Renee
In this podcast we attempt to create a safe space as we explore our experiences losing friends and loved ones. We’ll share personal stories of grief, and the tools we use to heal from it. As we speak on loss, we speak from a place of reverence as we honor the lives of those no longer here with us. Join us as we speak candidly, sharing stories, using humor to heal and hopefully finding comfort in
9: Emotional Overwhelm, The Signs, Causes and Coping/With Krystal Renee
Emotional overwhelm is a sign of exhaustion. In this episode we discuss the root causes, triggers and the feelings associated with being overwhelmed and how it affects our lives. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qrhttps://podcasts.apple.com/us/podcast/th
8: Uncovering The Wound of Rejection With Krystal Renee
Unpacking self-sabotage and how it can be rooted in unhealed wounds of rejection. In this episode we share our personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism. Through this conversation. we attempt to provide insight on how to recognize the patterns and signs of unhea
7. Ayahuasca and Noticeable Changes We Encounter as We Ascend Along Our Journey
Join us as we talk about the biggest changes we’ve overcome in childhood and adulthood, This episode explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it, and how we try to activate change has never been more important than in this moment. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15Wau
6: Enduring and Healing From Generational Trauma
Generational trauma, also known as intergenerational or transgenerational trauma, is the transmission of emotional and psychological wounds from one generation to another. It can affect families and communities who have experienced violence, oppression, abuse, or neglect. In this episode, join us as as we share its effects on our well being and the tools we’ve used to heal from it. Tune in to this
5. Emotional Maturity: Managing Emotions and Working to Understand Them
Emotional Maturity: Managing Emotions and Working to Understand ThemJoin us as we share tips on how we’ve learned to manage emotions, communicate effectively, and build healthy relationships. Do you want to grow as a person and achieve your goals? Emotional maturity is not something that happens automatically when you reach a certain age. It is a skill that you can develop and improve throughout y
4: How Trauma Affects Our Sense Of Unconditional Love
Join us in this thought-provoking episode of The Awakened Avoidant, where we dive deep into the intricate connections between trauma and our perception of unconditional love. We'll explore how past experiences can shape our ability to give and receive love without conditions.You'll also hear from our stories of healing after trauma and how we have found our way to a place of embracing un
3: Leading the Way to Healing: Navigating Trauma Amongst Your Loved Ones
In this episode, we delve into the deeply personal and often challenging journey of navigating healing and trauma within your family or community. When you're the first to embark on this path, it can feel like uncharted territory, but the importance of breaking the silence and initiating healing can't be overstated.We'll also discuss the vital role of community in the healing journe
2: Reframing the Past: Healing Childhood Anger and Trauma
In a profoundly introspective and transformational episode of The Awakened Avoidant Podcast, co-hosts Serena and Sean embark on a journey of healing and growth, offering invaluable insights into anger management while growing up and the powerful impact of Serena's healing workshops.Join Serena and Sean as they explore: How the mindsets and beliefs we inherit during childhood can deeply influe
1:Unpacking the Power of Conversation: Healing and Growth
In this deeply insightful episode, we delve into the transformative impact of meaningful conversations on our journey toward healing and personal growth. We explore why it's crucial to break the silence surrounding unresolved trauma, and how discussing our experiences can lead to profound healing and resilience.Join us as we discuss the science behind the healing power of conversation and the
Trailer
Welcome to The Awakened Avoidant, a podcast that's here to help you untangle the threads of your past and pave the way for a brighter future.At The Awakened Avoidant, we recognize that unresolved trauma can manifest differently for males and females and many of us carry the weight of these experiences, often without even realizing it.Throughout this podcast we'll be sharing real stories
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