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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig
This podcast, hosted by Bria Gadd, focuses on perimenopause and menopause, addressing issues like weight gain, insomnia, hot flashes, and hormone imbalances. Bria, a Functional Diagnostic Nutrition Practitioner and health coach, shares strategies for reducing inflammation and optimizing hormones. Episodes air twice weekly, featuring solo discussions and interviews with experts and women sharing their experiences.
Episodes
Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)
Have you ever felt lonely, even when you’re surrounded by people?Not because you’re physically alone, but because no one truly understands what you’re carrying.In this episode, we explore one of the most overlooked challenges women face in midlife: loneliness. We unpack why loneliness peaks during our 40s and 50s, the hidden weight of invisible labor, and why feeling understood may be one of
Eps 427: You Can Have Perfect Habits and Still Feel Exhausted
What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure?In this episode, we're exploring a concept that doesn't get talked about nearly enough: pleasure deficiency. If you're exhausted, overwhelmed, doing all the right things, and still feeling stuck, this conversation may completely change the way you think about y
Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie
The average age of menopause is around 51.So what happens when menopause arrives years earlier than expected?In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack her personal experience of being thrown into menopause at age 43 and the important lessons women can learn from it. You'll learn why so many women dismiss their body's whispers as "just aging," ho
Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s
When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went through. Because that’s what our girlfriends are going through, too.But before we jump to conclusions, let’s talk about health debt.In this episode, I share why so many women in their 40s feel stuck des
Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich
If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health. Episode Timelin
Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You
Your health shouldn't feel like another item on an already overflowing checklist.For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to feel like one more obligation instead of something that helps you feel better. If you're feeling stretched thin, overwhelmed, or frustrated that improvi
Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf
For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.Tune in for a refreshing reminder that you're not alone and that this chapter may hold more possibilities than you've been led to believe.Episode Timeline:00:02 – Menopause Takes Center Stage01:13 – How Seth Found The Show05:21 – Why Laughter Heals Shame06:40 – From Silence To Sisterhood0
Eps 421: Before You Buy Another Detox Kit, Watch This
Before you buy another detox kit, your body needs you to hear this.Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve been struggling with for years. But what most women don’t realize is that detoxes can actually become dangerous for a depleted body, especially in midlife when your nervous system, gut, adrenals, and min
Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan
Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it.In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel deplet
Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More
Over 40 and exhausted by workouts that used to feel good? I need you to hear this…your body might not need more exercise right now, it might need a break.In this episode, I’m talking about something I think so many women in midlife are quietly experiencing but almost nobody is saying out loud: sometimes pushing harder is the exact thing keeping your body stuck. I share why I’m personally tak
Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson
The harder many women push after 40, the worse their bodies seem to respond.Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it. If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.Episode Timeline: 00:00 — Midlife Ru
Eps 417: The Conversation Women Are Finally Starting To Have
Peptides are quickly becoming one of the biggest trends in midlife wellness.In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and tirzepatide to some of the lesser-known peptides being used for sleep, metabolism, brain fog, gut healing, inflammation, and nervous system support. We’re talking about what these peptides actually d
Eps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts
The aches and pains that show up in perimenopause are often brushed off as “just aging.”Lately, I’ve been hearing from so many women who feel like their bodies suddenly changed overnight. The stiff shoulders, aching joints, sore hips, random pains after workouts, or waking up feeling uncomfortable from simply sleeping the “wrong” way. In this conversation, I sat down with Stacey Roberts to unpack
Ep 415: Peptides for Women Over 35: What to Know
More peptides don’t always mean more healing, and honestly, that’s the part nobody wants to hear.I wanted to have a much more honest conversation about the peptides I’m actually seeing help women in perimenopause, not just for weight loss, but for things like energy, brain fog, recovery, inflammation, gut healing, mood, and even aging skin. Because while some of these tools can be incredible when
Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson
Why does your nervous system feel stuck in overdrive, no matter how much you rest?In this episode, I’m joined by Alex Mufson to unpack why so many high-functioning women in midlife feel reactive, depleted, anxious, and disconnected from their bodies, even when they’re doing everything “right.” If your body feels harder to manage now than it did 10 years ago, this conversation will help you fe
Eps 413: Before You Start Peptides, Your Body Needs This First
You’re not getting results from peptides for a reason.In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing when your body doesn’t respond the way you thought it would. To
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work
Eps 411: What Peptides Actually Do (And What They Don’t)
Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them.In this episode, I’m breaking down what’s actually happening behind the scenes when peptides don’t work the way you expected. We talk about why so many women are jumping in too early, the foundational steps that are being skipped, and how peptides can amplify what’s al
Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson
Even as a practitioner… she couldn’t get to the bottom of her own health struggles.In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their bodies. We talk about her experience navigating intense fatigue, digestive issues, and inflammation despite doing all the “healthy” things and why that
Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)
Have you ever caught yourself thinking… “where did that version of me go?”In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re feeling day to day, so you can finally stop blaming yourself. I’ll walk you through
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your
Eps 407: Why You Might Gain Weight on HRT (And What To Do)
Did you start HRT… and suddenly feel like you’re gaining weight?If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how it’s supposed to work. In this episode, we break down why it happens and what’s actually driving it.Because here's the thing: HRT isn't a magic fix. It's a powerful tool, and it works b
Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what’s really happening beneath the surface, the three types of fatigue most women miss, and the patterns like pushing through and people-pleasing that quietly keep you stuck. We also get into simple
Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)
You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season than it used to be. And most women aren't being told that.In this episode, I break down the two missing pieces: what's actually happening underneath the surface when your body stops responding, and why
Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Ever feel like your skin woke up one day and decided to do its own thing?There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more reactive… and suddenly you’re stuck trying to decode a world of products, advice, and conflicting information that just makes everything more overwhelming. What actually moves the need
Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)
If your body feels different lately and you can’t explain it, this will make sense.You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and nothing is responding the way it used to. There’s a reason for that, and it’s not because you’re doing anything wrong. The real issue isn’t discipline… it’s that your body needs a differe
Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look.While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition, and estrogen in real time. What we've been told about bone loss starting "later" isn't just incomplete. It delays the very actions that could change the trajectory.I'm joined by Dr. Ben
Eps 401: What to Do When Progress Isn’t Showing
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why they’re actually a normal part of the process. We’l
Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isn’t just physical… It's personal.In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep doing this.” We talk about why your symptoms aren’t just physical, how self-aba
Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a better routine, or one more supplement. And the truth is… sleep hygiene can support your sleep, b
Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are “normal” while their bodies are clearly saying something else.In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the Hormone Puzzle Society, to unpack one of the biggest gaps in women’s health today.We talk about why so many women in perimenopause and midlife are told their labs are “normal” while they
Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been?As we continue our Get Some Sleep mini-series, I want to unpack something most women never realize: sleep deprivation doesn’t just make you tired, it quietly spills into your hormones, metabolism, mood, and even your relationships.In this conversation, we zoom out and explo
Eps 396: Why Do You Lose Ambition? | Amina AlTai
A lot of women hit their 40s and suddenly wonder: where did my drive go?In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift many women experience in perimenopause when their relationship with success, work, and purpose starts to change.We dive into why so many ambitious women suddenly feel a loss of “spark
Ep 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause
If you wake up tired, foggy, and already disoriented early in the morning… this might explain it.So many high-performing women in midlife tell me, “I’m sleeping… but I don’t feel refreshed.” You’re in bed. You’re not scrolling. You’re doing the “right” things. And yet you wake up foggy, wired at 2am, reaching for caffeine like it’s oxygen. What we unpack here is the difference between sleep and re
Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic
What if the water you drink could change your brain, your energy, and even how you age?In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in and around us. We dive into the science behind water coherence, brainwave changes
Eps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging.Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really going on and why your sleep issues might be your body’s way of communicating something deeper. From stress and hormone shifts to blood sugar crashes and gut issues, your body isn’t jus
Eps 392: Should You Take Hormones in Perimenopause w Integrative Health Practitioner Marnee Dejong
Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.”This conversation explores what’s really happening in midlife and why so many women feel stuck between symptoms and real solutions. I’m joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it’s almost never “just one thing” during this pha
Eps 391 : 7 Reasons Peptides Don’t Work
Are your peptides not working… or are your foundations actually shaky?Peptides don’t override physiology; they amplify it. And that’s the reason why shaky foundations can also hold back your results. In this episode, we’re doing a loving but honest audit of why peptides stall in midlife women. I break down the seven (7) most common mistakes I see from poor sourcing and dosing errors to under
Eps 390 : Understanding Toxic Overload and Perimenopause with Michele Scarlet
Toxic overload is more common than you think.In this conversation, I’m joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills over” in perimenopause, triggering weight gain, brain fog, insomnia, hormonal chaos, and nervous system dysregulation. Listen in and learn how to lower your toxic load without extrem
Eps 389: Practical Health Advice for Women Over 40
When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention.In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We’ll explore the importance of setting boundaries to prevent burnout, listening to your body’s needs so you can make decisions that n
Eps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong
Is midlife leaving you lost? Here’s how to find your way backIn today’s conversation with Karen Chong, we’re diving into the transformative power of frequency work, a simple but profound practice that can help you release the emotional blocks keeping you stuck. Karen explains how your energy plays a major role in shaping your life, from stress and health struggles to feeling out of sync in m
Eps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause
If you’re scared to start peptides because you don’t want to be on them forever, listen in.In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it makes total sense, and how peptides are actually meant to be used in the body. I’ll walk
Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines
Your body is responding to how hard you’ve been pushing.Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs. Episode Timeline: 01:15 – Elizabeth’s Burnout Story03:00 – Chronic Stress Builds Slowly05:20 – Productivity And Self-Worth07:55 – The
Eps 385: Peptides Improved My Health in 6 Months
What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause?I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you.Tune in as I talk about my experience with peptides, what’s worked, what hasn’t, and why listening to your body
Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh
What if some of the health habits you’ve been praised for are actually making things harder on your body?I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that’s alr
Eps 383: Testosterone for Women: What It Means for Your Body
As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.Testosterone is more important for women than we’ve been led to believe and it’s time to understand why. In this episode, I’m revealing how testosterone influences your energy, confidence, and even your muscle tone. From your ovaries to your adrenal glands, I’m brea
Eps: 382 What Every Woman Should Know Before Starting HRT
If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.Hormone Replacement Therapy (HRT) is often presented as a simple solution. But for many women, it can become confusing, frustrating, or even makes them feel worse. This episode breaks down why that happens, what most women are never
Eps 381: Progesterone’s Role in Women’s Health
Sisters, if your sleep, mood, and patience vanished, this episode will explain why.Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional stability in midlife. In this conversation, I break down what actually happens to progesterone in perimenopause and menopause, why symptoms like anxiety, night waking, irritability, and
Eps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman
Fertility is often treated like a guarantee until it isn’t.I wanted this conversation because I see so many women doing everything “right” in life, only to feel blindsided when fertility doesn’t align with their timeline. We talk about why fertility is not one thing, how egg quality and quantity change over time, and why having regular cycles doesn’t always mean fertility is intact. Episode T
Eps 379: This Hormone Affects Your Entire Body In Perimenopause
Okay, let’s talk about the hormone that quietly changed everything.Estrogen has been quietly influencing your body for decades, and most women don’t realize how much until it starts changing. In this episode, I walk you through why symptoms like brain fog, weight changes, mood shifts, and sleep issues often show up together, and why they’re so easy to dismiss or mislabel. We unpack how estrogen af
Eps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt
There’s a reason so many women feel dismissed about their health.Tune in to learn why your experience matters and how to advocate for your health with confidence and clarity.Episode Timeline: 00:00 – Episode Preview01:17 – Podcast Intro01:38 – Why Meghan wrote this book04:27 – The education gap in women’s health06:58 – Talking about taboo topic17:07 – Become your health CEO18:06 – New rules f
Eps 377: The Easy Guide to Nutrition this New Year
As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.If you want nutrition to feel easier, calmer, and more doable this year, I’d love for you to listen in.Episode Timeline: 00:00 – Welcome + New Year Reset02:40 – Why Nutrition Matters Most05:10 – Why Nutrition Feels Hard07:15 – Energy Demand vs Supply11:45 – The Role of Pleasu
Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I’m breaking down the five exact steps every
Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause
If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you’ve worked with me personally or you’re navigat
Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause
If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.You’ll learn:✨ The truth
Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health
Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
If you haven’t slept through the night since… you can’t remember when — this episode is for you. In this episode, I’m joined by women’s hormone expert Robin Nielsen to uncover why perimenopause seems to hijack your sleep, what’s really going on in your body, and the actionable steps you can take this week to finally get restorative, uninterrupted sleep again.Robin breaks down the misunderstoo
Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything.In this week’s episode of The Period Whisperer, we’re diving deep into the GI MAP, the DNA-based stool test that uncovers infections, parasites, inflammation, malabsorption,
Ep 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about.In this week’s episode of The Period Whisperer Podcast, I’m joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutritionist and health coach with over 45 years of experien
Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones.In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most practical way possible. Whether you’ve never heard
Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause.Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.Eli
Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarantee massive improvement in your health and hormones
Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts.Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20’s and 30’s is the exact thing sabotag
Ep 365: 5 Things I Am Thinking About In Perimenopause
In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey.These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and
Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind
Ep 363: The Final Truth About Peptides in Perimenopause
If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity.Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the d
Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers. At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashed, her weight wouldn’t budge, and food cravin
Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause
If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn: 🧠 The simple science behind ho
Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was reall
Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You’ll learn: ✨ The simple science behind ho
Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori an
Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause
If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You’ll learn: ✨ The simple science behind h
Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down with Dr. Maria Sophocles, board-certified OBGYN, women’s health advocate, and viral TED speaker, to tackle the “bedroom gap” in perimenopause and meno
Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me
If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you.In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally feel calm, restored, and balanced again.You’ll learn
Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated protocols.We dive into the cultural stigma surrounding
Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause
Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?You’re not crazy. You’re not lazy. And you’re definitely not alone.In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we’re t
Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes
Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda, to uncover the truth behind “menodivorce” and the powerful connection between hormones and relationship dynamics.Alyx brings a mix of science, strategy, and soul to help women understa
Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.In this first episode of my Peptide Therapy Mini-Series, I’m s
Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jen
Ep 349: 5 Signs From Your Body That Are NOT Perimenopause
You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else?In this episode of The Period Whisperer Podcast, I break down 5 signs your body is giving you that aren’t just perimenopause, why ignoring
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