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The Power Playlist

The Power Playlist

A-Squared 156 Episodes Aug 24, 2026

A curated journey through the books that shape discipline, influence, psychology, and intentional living. Each episode distills a full book into a clear, actionable deep-dive for listeners who want to grow but struggle to find time to read. Content is produced with the assistance of artificial intelligence.

Episodes

The Feeling Good Handbook (David D. Burns)
The Feeling Good Handbook (David D. Burns) Aug 24, 2026 00:36:41 Join us for a deep dive into The Feeling Good Handbook by David D. Burns. We explore how to recognise cognitive distortions that colour your mood and behaviour. Discover practical techniques to challenge negative thoughts, boost self-esteem, and overcome procrastination. Master your emotions through this revolutionary and clinically proven approach.
Behave (Robert Sapolsky)
Behave (Robert Sapolsky) Aug 23, 2026 00:51:03 In this episode, we take a deep dive into Robert Sapolsky’s landmark book, Behave. We explore the biology of human behaviour, analysing actions from immediate neural triggers back through hormones, upbringing, and evolution. Discover how Sapolsky’s interdisciplinary approach offers profound insights into our shared humanity and the potential for change.
Mini Habits (Stephen Guise)
Mini Habits (Stephen Guise) Aug 22, 2026 00:44:07 Explore the science of lasting behaviour change in this deep dive into Mini Habits by Stephen Guise. We analyse why "stupid small" steps outperform motivation and how to reprogramme your brain’s basal ganglia. Discover a strategy that makes failure impossible and transforms minor daily actions into significant, lifelong, life-changing results.
Meet the Frugalwoods (Elizabeth Willard Thames)
Meet the Frugalwoods (Elizabeth Willard Thames) Aug 21, 2026 00:33:15 Dive into Elizabeth Willard Thames’ Meet the Frugalwoods as we explore the benefits of optimising your lifestyle. We analyse her journey from the urban grind to a Vermont homestead, revealing how extreme frugality facilitates financial independence. Reclaim your time and align your daily spending with your deepest, most meaningful values.
Five Stars (Carmine Gallo)
Five Stars (Carmine Gallo) Aug 20, 2026 00:35:36 In this episode, we explore Five Stars by Carmine Gallo, a masterclass in the ancient art of persuasion. We analyse how storytelling and empathy serve as the ultimate competitive edge in the age of automation. Learn to utilise Aristotle’s timeless rhetorical proofs to ignite imagination and successfully transform your career.
Finding My Virginity (Richard Branson)
Finding My Virginity (Richard Branson) Aug 19, 2026 00:36:08 Explore Richard Branson’s autobiography, Finding My Virginity, in this deep dive. We analyse the billionaire’s journey through two decades of constant reinvention and audacious risk-taking. From launching Virgin Australia to pioneering humanitarian ventures, discover how Branson’s unique philosophy of doing things for the first time continues to shape his life.
Declutter Your Mind (S. J. Scott & Barrie Davenport)
Declutter Your Mind (S. J. Scott & Barrie Davenport) Aug 18, 2026 00:41:37 In this episode, we dive into Declutter Your Mind by S.J. Scott and Barrie Davenport. We explore practical strategies for organising your thoughts, prioritising core values, and simplifying your surroundings. Learn how to silence your "monkey mind" through mindfulness habits, allowing you to focus on what truly matters most today.
Antifragile (Nassim Nichlas Taleb)
Antifragile (Nassim Nichlas Taleb) Aug 17, 2026 00:54:40 Explore the revolutionary concepts of Nassim Nicholas Taleb’s Antifragile. This deep dive examines how systems thrive under pressure and disorder. We analyse the transition from fragile to robust, exploring the barbell strategy and the power of via negativa. Learn to favour volatility and organise your life to benefit from randomness.
Digital Minimalism (Cal Newport)
Digital Minimalism (Cal Newport) Aug 16, 2026 00:28:58 In this deep dive, we explore Cal Newport’s Digital Minimalism. This philosophy helps us optimise technology use by focusing on activities that support our core values. We discuss the thirty-day digital declutter, reclaiming solitude, and how to prioritise intentional living over mindless digital consumption. Discover how to reclaim your focus.
Happy Money (Elizabeth Dunn & Michael Norton)
Happy Money (Elizabeth Dunn & Michael Norton) Aug 15, 2026 00:40:59 Join us for a deep dive into Happy Money by Elizabeth Dunn and Michael Norton. We explore how to prioritise experiences, buy time, and invest in others. Recognise the value of small treats and learn to maximise joy through smarter spending behaviours that always favour fulfilment over simple material possessions.
De-Escalate (Douglas E. Noll)
De-Escalate (Douglas E. Noll) Aug 14, 2026 00:38:34 In this episode, we explore the transformative concepts in Douglas E. Noll’s book, De-Escalate. Learn to resolve conflict by recognising emotions and ignoring inflammatory words. We dive into affect labelling, a neuroscience-based skill designed to calm anger swiftly, helping you foster deeper connections and maintain composure in any stressful situation.
Execution: The Discipline of Getting Things Done (Larry Bossidy & Ram Charan)
Execution: The Discipline of Getting Things Done (Larry Bossidy & Ram Charan) Aug 13, 2026 00:34:48 Join us for a deep dive into Execution: The Discipline of Getting Things Done by Larry Bossidy and Ram Charan. We explore how to bridge the gap between goals and results. Learn to optimise your organisation through the three core processes of people, strategy, and operations while fostering a performance-driven behaviour.

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