The Power Playlist
A curated journey through the books that shape discipline, influence, psychology, and intentional living. Each episode distills a full book into a clear, actionable deep-dive for listeners who want to grow but struggle to find time to read. Content is produced with the assistance of artificial intelligence.
Episodes
Die With Zero (Bill Perkin)
Join us as we explore Bill Perkins’ book, Die With Zero. We examine how to maximise life experiences and optimise fulfilment instead of just accumulating wealth. Learn about memory dividends, time-bucketing, and spending your life energy before you die. Stop saving on autopilot and start living a much fuller life.
Getting to Yes (Roger Fisher & William Ury)
Join us for a deep dive into Getting to Yes by Roger Fisher and William Ury. We explore principled negotiation, an approach that resolves conflicts by separating people from the problem. Learn to prioritise interests, organise options for mutual gain, and utilise objective criteria.
$100M Offers (Alex Hormozi)
Explore Alex Hormozi’s $100M Offers in this deep dive into optimising your customer avatar. Learn why analysing your top twenty percent of spenders is the key to scaling profit. We reveal how re-engineering your sales journey to attract high-value clients can quintuple your revenue while repelling low-value leads forever.
Nudge (Richard H. Thaler & Cass R. Sunstein)
Explore the groundbreaking concepts of Nudge by Richard H. Thaler and Cass R. Sunstein. We examine how choice architecture influences human behaviour without restricting freedom. This episode investigates libertarian paternalism, the subtle power of defaults, and the frustrating impact of sludge on our own complex and difficult daily decision-making processes.
Mastery (George Leonard)
In this episode, we explore Mastery by George Leonard, a guide to long-term fulfilment. Discover why embracing the plateau is vital in a world obsessed with quick fixes. We unpack the five master keys: instruction, practice, surrender, intentionality, and the edge, to help you honour the path of lifelong learning.
Skin in the Game (Nassim Nicholas Taleb)
In this episode, we analyse Nassim Nicholas Taleb’s Skin in the Game, focusing on the vital symmetry between risk and reward. We explore why personal exposure to consequences defines justice and organises society. Realise why true expertise requires more than talk and why survival is the ultimate judge of rationality.
Rapport (Emily Alison & Laurence Alison)
Join us for a deep dive into Rapport by Emily Alison and Laurence Alison. We explore the HEAR principles: honesty, empathy, autonomy, and reflection, to improve your communication behaviour. Master the animal circle, from Lions to Monkeys, and recognise how to build authentic connections in all personal or professional situations.
Your Money or Your Life (Vicki Robin & Joe Dominguez)
Join us for a deep dive into Vicki Robin and Joe Dominguez’s classic, Your Money or Your Life. We explore the revolutionary nine-step programme to transform your relationship with money. Discover how to track your "life energy", define "enough", and reach the crossover into true financial independence and total freedom.
Blue Ocean Strategy (W. Chan Kim and Renée Mauborgne)
In this episode, we dive into Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne. We explore how to escape bloody red oceans of competition and create uncontested market space. Learn to make rivals irrelevant through value innovation, simultaneously achieving differentiation and low cost to organise for lasting success.
High Performance Habits (Brendon Burchard)
Join us for a deep dive into High Performance Habits by Brendon Burchard. We prioritise the six essential practices that allow extraordinary people to realise sustained success and optimise well-being. Learn how to seek clarity and develop influence to transform your life through science-backed, deliberate habits.
The Black Swan (Nassim Nicholas Taleb)
Join us for a deep dive into Nassim Nicholas Taleb’s The Black Swan. We explore how extreme, unpredictable events shape our world while experts remain blind to their impact. From the Sydney Opera House to the illusions of Mediocristan, we examine narrative fallacies that colour our skewed perception of reality.
The Millionaire Fastlane (MJ DeMarco)
In this episode, we deconstruct "The Millionaire Fastlane" by MJ DeMarco. We explore why traditional "get rich slow" advice fails and how to capitalise on business systems. Learn to prioritise the Five Commandments: Need, Entry, Control, Scale, and Time. Build your own money tree and realise true financial freedom today.
The War of Art (Steven Pressfield)
This episode explores Steven Pressfield’s The War of Art, analysing the invisible enemy called Resistance. Learn how to realise your potential by 'turning pro', embracing disciplined labour, and mastering your craft. We delve into the Muse’s higher realm to help you conquer self-sabotage and achieve your own unique creative calling.
Zero to One (Peter Thiel)
Join us as we scrutinise Zero to One by Peter Thiel. This episode explores how to favour vertical progress by building unique monopolies rather than merely copying existing models. We’ll delve into the power law, the importance of finding secrets, and why you must prioritise definite planning to truly innovate.
Misbehaving (Richard H. Thaler)
Join us for a deep dive into Richard H. Thaler’s book, Misbehaving. We explore how behavioural economics challenges traditional theories, acknowledging that Humans are not rational Econs. Discover why we succumb to sunk costs, the endowment effect, and mental accounting while organising our complex, daily financial lives.
Attached (Amir Levine & Rachel Heller)
In this deep dive, we explore Attached by Amir Levine and Rachel Heller. Discover how adult attachment theory, categorising behaviours as secure, anxious, or avoidant, redefines modern romance. Recognise your style to find the right partner, improve communication, and build a lasting connection using proven relationship science for finding love.
How to Finish Everything You Start (Jan Yager)
In this episode, we deep dive into Jan Yager’s How to Finish Everything You Start to explore the "failure to finish" syndrome sabotaging our lives. We analyse causes like "distractionitis" and the pitfalls of prioritising too many tasks. Discover practical cures including the systematic F-I-N-I-S-H acronym to finally achieve completion.
The Power of Your Subconscious Mind (Joseph Murphy)
Dive deep into The Power of Your Subconscious Mind by Joseph Murphy. Discover how to realise your inner "gold mine" by programming thoughts for success. Explore techniques to utilise this power, ensuring habitual beliefs manifest as health, wealth, and a glorious destiny in your external world.
The Richest Man in Babylon (George S. Clason)
Join us for a deep dive into George S. Clason’s classic, The Richest Man in Babylon. We analyse ancient financial wisdom, exploring the seven cures for a lean purse and the five laws of gold. Discover how to control expenditures and make your money labour for your total future prosperity.
Shadow Dance (David Richo)
Explore the transformative power of Shadow Dance by David Richo in this deep dive. We examine how befriending your hidden traits, both negative and positive, can liberate untapped creativity and power. Discover how mindfulness practices foster authentic living and help you realise spiritual wholeness through total self-acceptance and inner peace.
The Six Pillars of Self-Esteem (Nathaniel Branden)
Join us for a deep dive into Nathaniel Branden’s seminal work, The Six Pillars of Self-Esteem. We analyse his definition of self-esteem as the immune system of consciousness. Discover the six daily practices—from living consciously to personal integrity—that foster self-efficacy and self-respect. Learn how these internal behaviours empower you.
Radical Honesty (Brad Blanton)
In this episode, we summarise the transformative power of Radical Honesty by Brad Blanton. We explore how prioritising sensate experience over the mind’s moralistic jail can organise a life of authentic freedom. Discover how to realise your potential by abandoning polite lies and embracing truthful communication.
Psycho-Cybernetics (Maxwell Maltz)
Join us for a deep dive into Psycho-Cybernetics by Maxwell Maltz. We explore how your self-image defines your behaviour and potential. Discover the automatic success mechanism within your brain, acting as a goal-striving servo-mechanism. Learn to use creative imagination and relaxation to reprogramme your subconscious and realise true happiness now.
The Path of Least Resistance (Robert Fritz)
Explore Robert Fritz’s groundbreaking work, The Path of Least Resistance. We deep dive into how underlying structures determine behaviour, moving from reacting toward organising life through structural tension. Discover why structure beats willpower to become the predominant creative force in your life. Start mastering your unique creative cycle today.
How to Be an Adult in Relationships (David Richo)
Join our deep dive into David Richo’s How to Be an Adult in Relationships to explore the concept of mindful loving. We analyse the "Five A’s": attention, acceptance, appreciation, affection, and allowing, as essential keys for intimacy. Recognise how dismantling the ego and honouring the heroic journey fosters mature, unconditional commitment.
Wealth Winners and Capital Killers (Andrew Coleman)
Join us for a deep dive into Wealth Winners and Capital Killers by Andrew Coleman. We explore why compounding, not just growth, is the ultimate goal for scaling organisations. Discover how to avoid lethal scaling traps, master capital allocation, and build enduring moats to ensure your business thrives for decades.
The Everything Store (Brad Stone)
Join us for a deep dive into Brad Stone’s The Everything Store. We analyse Jeff Bezos’s relentless drive and the strategic frameworks that organised Amazon’s historic ascent. From customer obsession to the powerful flywheel effect, discover how innovation and frugality characterise the unstore that revolutionised global retail and technology today.
The Simple Path to Wealth (JL Collins)
Join us for a deep dive into The Simple Path to Wealth by JL Collins. We explore how to optimise your finances by avoiding debt and favouring simple index funds. Realise your dream of financial independence as we discuss why a high savings rate and mental toughness are the keys to freedom.
Letting Go: The Pathway of Surrender (David R. Hawkins)
Join us for a deep dive into Letting Go: The Pathway of Surrender by David R. Hawkins. We explore how prioritising the surrender of negative emotions can realise your inner potential. Discover the Map of Consciousness to transcend the small self and bring more peace to your everyday behaviour.
Rework (Jason Fried)
Join our deep dive into Rework by Jason Fried, a guide that guts traditional business notions. We explore why planning is guesswork, the benefit of tiny decisions, and how to prioritise simplicity. Discover why you should avoid workaholism and organise a truly sustainable business that thrives in the real world.
Think Again (Adam Grant)
Join us for a deep dive into Think Again by Adam Grant. We explore the power of knowing what you don’t know and how to recognise our mental blind spots. Discover how to embrace the joy of being wrong and cultivate a scientist’s mindset to navigate our rapidly changing world.
The Hard Thing About Hard Things (Ben Horowitz)
Join us for a deep dive into Ben Horowitz’s The Hard Thing About Hard Things. We explore navigating "The Struggle" and the brutal reality of leadership. Learn to manage management debt, distinguish between peacetime and wartime CEOs, and prioritise people over profits. Discover how true greatness is forged in adversity.
Loving What Is (Byron Katie)
Join us for a deep dive into Loving What Is by Byron Katie. We explore "The Work," a transformative practice of questioning stressful thoughts to end suffering. Discover how Katie’s four questions and turnarounds help us embrace reality, realise that peace is ever-present, and stop arguing with what is.
Do It Today (Darius Foroux)
Join our deep dive into Do It Today by Darius Foroux. We explore how to tackle procrastination by prioritising systems over willpower. Discover why managing your attention is vital to organise your life effectively. Learn to practise daily consistency and achieve meaningful goals through the transformative power of sequential compounding.
Power vs. Force (David R. Hawkins)
Join our deep dive into David R. Hawkins' seminal work, Power vs. Force. We explore how kinesiological testing identifies the hidden determinants of human behaviour. This episode examines the Map of Consciousness, analysing the logarithmic scale where level 200 acts as the fulcrum separating destructive force from life-enhancing power.
So Good They Can't Ignore You (Cal Newport)
Join our deep dive into Cal Newport’s "So Good They Can't Ignore You". We analyse why "following your passion" is flawed advice. Instead, we explore organising your career around the craftsman mindset, building rare career capital through deliberate practice, and cashing it in for autonomy and a compelling, purposeful mission.
How to Get Rich (Felix Dennis)
Join us for a deep dive into How to Get Rich by Felix Dennis. We analyse his brutal truths on why execution trumps ideas and how wealth requires absolute ownership. Learn to harness your fear, delegate to talent, and stay focused on where the money is currently gravitating.
The Success Principles (Jack Canfield)
Join us for a deep dive into The Success Principles by Jack Canfield. Discover how to realise your full potential by taking one hundred per cent responsibility for your own results. We explore how to organise specific goals and utilise the Law of Attraction to transform your future.
Fooled by Randomness (Nassim Nicholas Taleb)
Join our deep dive into Nassim Nicholas Taleb’s Fooled by Randomness. We scrutinise how humans mistake luck for skill, exploring survivorship bias and the problem of induction. Realise how alternative histories shape our world and learn to recognise the hidden role of chance in markets. Don't be a lucky fool.
All Marketers Are Liars (Seth Godin)
Seth Godin's All Marketers Are Liars reveals success comes from authentic storytelling, not just facts. We explore how to recognise a consumer’s worldview and use framing to align with their specific biases. Learn why consistent behaviour creates the "lies" people believe and why organisations must live their story to thrive.
I Will Teach You to Be Rich (Ramit Sethi)
Join us for a deep dive into Ramit Sethi’s best-seller, I Will Teach You to Be Rich. We explore his six-week programme to organise your finances, from optimising credit cards to automating your accounts. Discover how conscious spending and simple investing help you lead a truly rich life.
Deep Work (Cal Newport)
In this episode, we analyse Cal Newport’s influential book, Deep Work. We explore the organisation of a professional life designed to optimise cognitive intensity and maximise your value. Discover how to minimise shallow distractions and cultivate the deliberate practice needed to thrive in our fragmented modern global information economy today.
Getting the Sex You Want (Tammy Nelson)
Join our discussion on Tammy Nelson’s Getting the Sex You Want. We discuss how the Imago dialogue helps couples recognise erotic needs and prioritise intimacy. Learn to bridge communication gaps, honour your fantasies, and revitalise your relationship by shedding inhibitions to reach new heights of passion together.
Thinking in Systems (Donella H. Meadows)
Dive deep into Thinking in Systems by Donella H. Meadows during this episode. We explore how feedback loops and interconnections shape our world’s behaviour. Learn to recognise hidden structures, from self-organisation to resilience, and identify leverage points to effectively intervene. Stop blaming individuals and start understanding the system right now.
Spiral Dynamics (Don Edward Beck and Christopher C. Cowan)
Join our deep dive into Spiral Dynamics by Don Edward Beck and Christopher C. Cowan. We examine how vMeme systems influence human behaviour and organisational leadership in our modern world. Recognise the layers of complexity within the human spiral and discover how Second Tier thinking helps master global change.
Getting the Love You Want (Harveille Hendrix)
Explore the transformative power of Imago Relationship Therapy in this deep dive into Harville Hendrix’s classic, Getting the Love You Want. We analyse how childhood wounds influence adult behaviour, transforming the power struggle into a conscious partnership. Realise healing within the space between through dialogue, moving from reactivity to connection.
Good Vibes, Good Life (Vex King)
Join us for a deep dive into Good Vibes, Good Life by Vex King. We explore how to prioritise self-love and master the Law of Vibration to transform your reality. Learn to manifest goals through positive habits and realise your greatness by shifting your internal frequency for a greater life.
Measure What Matters (John Doerr)
Join us for a deep dive into Measure What Matters by John Doerr. We explore how to organise your team using OKRs: Objectives and Key Results. Discover the four superpowers: focus, alignment, tracking, and stretching. Learn to practise continuous performance management and transform your execution to achieve audacious goals.
The Art of Laziness (Peter Taylor)
Join us for a deep dive into The Art of Laziness by Peter Taylor. We explore practical "productive laziness", showing how to achieve much more with less effort. Learn to prioritise tasks using the Pareto principle and discover why being a "smart lazy" leader is the key to ultimate success.
The Go-Giver (Bob Burg and John David Mann)
Join us for a deep dive into The Go-Giver by Bob Burg and John David Mann. We explore the Five Laws of Stratospheric Success, prioritising giving value over payment. Discover how serving others and staying authentic helps in recognising prosperity by staying open to receiving.
The Power of Now (Eckhart Tolle)
Join us for a deep dive into The Power of Now by Eckhart Tolle. We explore how to realise your true nature by honouring the present moment. Discover how to disidentify from the mind, dissolve the pain-body, and embrace surrender to find lasting inner peace and enlightenment.
The Rational Optimist (Matt Ridley)
Join our deep dive into Matt Ridley’s The Rational Optimist to explore how prosperity evolves. We analyse how exchange and specialisation built a "collective brain," allowing ideas to "have sex" and drive cumulative innovation. Discover why human history remains an incredible, upward trajectory of rational improvement.
Beyond Order: 12 More Rules for Life (Jordan B. Peterson)
Join us for a deep dive into Beyond Order: 12 More Rules for Life by Jordan B. Peterson. We explore the essential balance between order and chaos, realising that excessive security leads to tyranny. Learn how voluntary responsibility and honouring conscience provide a truly sustainable, personal purpose amidst inevitable suffering.
Built to Serve (Evan Carmichael)
Join us for a deep dive into Built to Serve by Evan Carmichael. Discover how to identify your core value, find purpose through your past pain, and prioritise impact over profit. This episode explores the "Who, Why, How" framework to help you organise a life of truly meaningful service today.
Clear Thinking (Shane Parrish)
Join us for a deep dive into Shane Parrish's book, Clear Thinking. We explore how ordinary moments shape our future and how to recognise the biological defaults, like ego and emotion that hinder our judgement. Learn to build personal strength and implement safeguards to turn everyday choices into extraordinary results.
Predictably Irrational (Dan Ariely)
Join us for a deep dive into Predictably Irrational by Dan Ariely. We explore fascinating hidden forces shaping our decisions and why we behave in systematically illogical ways. From the decoy effect to social norms, Ariely reveals the behavioural patterns that recognisably influence how we live our everyday lives.
Principles for Success (Ray Dalio)
In this episode, we explore Ray Dalio’s Principles for Success. We’ll analyse his five-step process for achieving goals and how to realise progress by reflecting on pain. Discover the importance of radical open-mindedness and overcoming ego barriers to navigate your adventurous life journey effectively with clarity.
The Art of Living (Epictetus) interpreted by Sharon Lebell
Join us for a deep dive into The Art of Living by Epictetus, interpreted by Sharon Lebell. Today we explore prioritising inner tranquillity by distinguishing what you can control from what you cannot. Practise harmonising actions with nature to achieve your own moral progress and an ennobled, meaningful life.
The Communication Book (Mikael Krogerus and Roman Tschäppeler)
Join us for a deep dive into The Communication Book by Mikael Krogerus and Roman Tschäppeler. We explore forty-four models to improve everyday conversations. From workplace negotiations to personal relationships, we summarise complex theories into practical advice, helping you better organise your thoughts and communicate with greater clarity every day.
The Millionaire Next Door (Thomas J. Stanley)
This episode explores The Millionaire Next Door by Thomas J. Stanley. We examine why the wealthy aren't who you think. True millionaires often live in modest neighbourhoods, avoid luxury cars, and prioritise financial independence over status. Join us to learn about frugality, self-discipline, and how to become a prodigious accumulator.
Think Like a Monk (Jay Shetty)
Join our deep dive into Think Like a Monk by Jay Shetty, exploring how to realise your true potential. We analyse techniques to quiet the monkey mind and favour a life of purpose through dharma. Maximise your well-being by prioritising service and internal growth to find your own inner calm.
Money: Master the Game (Tony Robbins)
Join us for a deep dive into Money: Master the Game by Tony Robbins. We explore his seven-step system to realise financial freedom, distilled from the world's greatest investors. Discover how to recognise financial myths, shift from consumer to owner, and create a secure lifetime income stream today.
Win Your Inner Battles (Darius Foroux)
Join our deep dive into Win Your Inner Battles by Darius Foroux. We analyse how to defeat the enemy within, fear and lack of confidence. Learn to take responsibility, build confidence through competence, and realise your purpose. Discover how to focus on what you control to organise a truly meaningful existence.
The 4-Hour Workweek (Timothy Ferriss)
Join us for a deep dive into The 4-Hour Workweek by Timothy Ferriss. We analyse how the New Rich optimise lives using the DEAL framework: Definition, Elimination, Automation, and Liberation. Learn to utilise Pareto’s Law, outsource tasks to virtual assistants, and prioritise mobility over deferred retirement, attaining true lifestyle freedom.
Episode 100: Limitless (Jim Kwik)
Dive deep into Jim Kwik’s Limitless today. Discover in our 100th Episode how to optimise your brain using his essential triad of mindset, motivation, and methods. Learn to realise untapped potential, organise smarter habits, and utilise AI to enhance human intelligence for a truly exceptional, productive, and momentum-driven life starting right now.
Can't Hurt Me (David Goggins)
Join us for a deep dive into David Goggins’ Can't Hurt Me. We explore how to realise your potential by callousing the mind, utilising the Accountability Mirror, and mastering the 40% Rule. Discover how to push past limits using the Cookie Jar to achieve total self-mastery through relentless daily discipline.
Closer to Love (Vex King)
Join us for a deep dive into Closer to Love by Vex King today. We explore how self-love transforms your connections. We’ll discuss how to recognise attachment styles, unpack emotional baggage, and prioritise vulnerability. Discover how to foster authentic, unconditional love by first mastering your own internal relationship with yourself.
Rebuilding Trust (Morgan Johnson)
Join us for a deep dive into Rebuilding Trust by Morgan Johnson, a guide for honouring relationship repair after betrayal. We’ll explore recognising attachment wounds and stabilising your nervous system to foster emotional attunement. Discover how favouring safe spaces and organising healthy communication can transform your partnership’s future authentically now.
Blink (Malcolm Gladwell)
Explore the fascinating world of rapid cognition in this episode on Malcolm Gladwell’s Blink. We analyse how our adaptive unconscious performs "thin-slicing" to recognise patterns in an instant. Discover why snap judgements can often be superior to lengthy deliberation and how to successfully guard against harmful unconscious bias and prejudice.
The Intelligence Trap (David Robson)
Join us for a deep dive into David Robson’s The Intelligence Trap. We analyse why high IQ can fuel stupidity through "dysrationalia" and the bias blind spot. Discover strategies to cultivate evidence-based wisdom, favouring intellectual humility and curiosity over entrenched dogma to improve your decision-making.
The Magic of Thinking Big (David Schwartz)
Join our deep dive into The Magic of Thinking Big by David J. Schwartz. We explore how self-belief releases creative power to achieve goals. Discover how to favour creative thinking, nurture relationships, and realise your potential by overcoming fear through confidence, a high-quality environment, and a positive attitude.
10 Smart Things Gay Men Can Do To Improve Their Lives (Joe Kort)
Join our deep dive into Joe Kort’s 10 Smart Things Gay Men Can Do To Improve Their Lives. We analyse expert advice on overcoming internalised homophobia, resolving family issues, and graduating from eternal adolescence. Explore a sex-positive approach to modern relationships while always honouring your authentic, healthy self.
Crucial Conversations (Joseph Grenny)
Join us for a deep dive into Crucial Conversations by Joseph Grenny. We explore how to master high-stakes dialogue when emotions run strong and opinions vary. Learn to foster psychological safety, analyse your internal stories, and improve your communication behaviour to achieve better results in your professional and personal life.
Discipline Equals Freedom (Jocko Willink)
We analyse Jocko Willink’s Discipline Equals Freedom, exploring how uncompromising self-discipline creates true autonomy. We recognise the power of mastering your mind, embracing physical challenges, and finding honour in the grit of early mornings. Discover why there are no shortcuts to becoming free.
How to Be Single and Happy (Jennifer Taitz)
In this episode, we deep dive into How to Be Single and Happy by Jennifer Taitz. Discover science-based strategies to prioritise your values and practise mindfulness. We explore breaking the "husband treadmill" cycle, managing rumination, and cultivating self-compassion to find contentment now, rather than waiting for a partner.
Make Your Bed (Admiral William McRaven)
In this episode, we explore Admiral William H. McRaven’s book, Make Your Bed. We analyse ten life lessons learned from SEAL training, such as organising your morning and persevering through failure. Realise how small actions and courage in dark moments can truly transform your life.
The Power of Habit (Charles Duhigg)
In this deep dive, we explore The Power of Habit by Charles Duhigg. We dissect the habit loop—comprising a cue, routine, and reward. Learn how keystone habits transform an organisation and why strengthening your willpower muscle helps you recognise every positive behaviour.
Speaking Out (Matthew Kohut)
In this episode, we conduct a deep dive into Speaking Out: The New Rules of Business Leadership Communication by Matthew Kohut. We examine how executives navigate societal pressures and political backlash while prioritising stakeholder values. Discover why authentic communication and lived experience are now essential for modern leadership in a polarised world.
The Power of Discipline (Daniel Walter)
Join us for a deep dive into The Power of Discipline by Daniel Walter. We explore how to programme your brain for success, utilise Zen philosophy, and organise daily habits to overcome procrastination. Discover the biological basis of willpower and learn why mental toughness is a skill anyone can master.
Namaste Motherfuckers (Cally Beaton)
Join our deep dive into Cally Beaton’s debut book, Namaste Motherfuckers. This gutsy manifesto challenges midlife female stereotypes and the perceived invisibility often associated with ageing. We together explore Beaton’s radical reinvention from the corporate boardroom to the comedy stage, highlighting unique lessons from the animal kingdom today.
