I Did My Own Research
I Did My Own Research is a podcast hosted by OB-GYN and medical educator Dr. Fran, exploring how medical misinformation spreads online and what it takes to combat it. Each episode features conversations with doctors, healthcare professionals, and scientists who create content, debunking common myths and sharing their experiences in evidence-based communication. The show aims to reclaim the concept of research through expert discussions.
Episodes
with @DocEMurray: The Internet Is Changing How We Keep Kids Safe
What does it actually mean to keep our kids safe in a world full of medical misinformation, social media, and rapidly evolving technology? In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Elizabeth Murray, a pediatric emergency medicine physician, child abuse pediatrician, and child health and safety communicator, to discuss what parents need to know about protecting their chi
with @DrElisabethPotter: When Doctors Have to Fight the Healthcare System
What happens when being a good doctor means pushing back against the healthcare system?Dr. Fran sits down with plastic and reconstructive breast surgeon Dr. Elisabeth Potter to talk about breast reconstruction, healthcare advocacy, and what happens when insurance companies start getting between doctors and their patients. Dr. Potter shares the story of being pulled out of the operating room by Uni
with @DrMakkani: Medicine Has Nuance. The Internet Hates That.
In this episode of I Did My Own Research, Dr. Fran sits down with internal medicine physician and medical creator Dr. Sarwat Makkani to talk about what happens when nuanced medicine meets the internet.Dr. Makkani shares her journey from immigrant, young mother, and medical student to independent private practice owner—and why she ultimately chose to build a practice centered around metabolic healt
with @DrPelvicPainDO: Is the Internet Making Endometriosis Care Better—or Worse?
What happens when patients become experts in their own endometriosis—and the internet becomes their second opinion?Dr. Fran sits down with gynecologic surgeon Dr. Jill Ingenito (@DrPelvicPainDO) to unpack the complicated world of endometriosis, chronic pelvic pain, and the information patients find online. They discuss why specialized training in complex benign gynecology matters, where general OB
with @DrTerrySimpson: Willpower Isn’t a Treatment Plan for Obesity
In this episode of I Did My Own Research, Dr. Fran sits down with retired general surgeon and medical mythbuster Dr. Terry Simpson to talk about his journey from bariatric surgery and culinary medicine to becoming a prominent voice online fighting medical misinformation.Dr. Simpson shares his personal experience with obesity, GLP-1 medications, and the “food noise” he never realized he had—and why
with @DrJuliaKovalenko: The Problem With Parenting Advice Online
What does a pediatric psychologist actually do—and how can psychology help children and families navigate chronic illness, sleep, parenting, and the mind-body connection?In this episode of I Did My Own Research, Dr. Fran sits down with pediatric psychologist Dr. Julia Kovalenko to break down what psychologists really do, how they work alongside medical teams, and why the brain and body can’t alway
with @DrMaryMcDaniel: But DOES Sunscreen Cause Cancer?
In this episode of I Did My Own Research, Dr. Fran sits down with board-certified dermatologist Dr. Mary McDaniel to unpack some of the biggest skincare and dermatology myths circulating online. They discuss sunscreen safety, beef tallow, Accutane, acne “root causes,” questionable gut and allergy testing, hair-loss supplements, and the risks of high-dose biotin. They also talk about medical misinf
with @DrJeremyBryner: Who Wins the Bariatric Surgery Vs GLP-1s Fight?
In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Jeremy Bryner, a bariatric surgeon and board-certified obesity medicine physician, to discuss the many options available for treating obesity—and why there is no one-size-fits-all approach.Dr. Bryner explains how modern obesity care has evolved beyond simply “diet and exercise,” and discusses the role of lifestyle changes, GLP-1
with @DrSaraMargolin: How Inevitable is Dementia?
Dr. Fran sits down with Dr. Sarah Margolin — cognitive scientist, associate professor, and creator behind @DrSarahMargolin — to talk about what the science of aging actually says, and why so much of what circulates online gets it wrong.Dr. Margolin studies cognitive aging and reading comprehension, and she's built a following by taking on viral myths about getting older — from the false idea that
with @DocHollyPedsGyn: What Even is a Pediatric Gynecologist?
What's it like to be a gynecologist for patients who've never had a gynecology visit before? Dr. Fran sits down with Dr. Holly Hoefgen, a pediatric and adolescent gynecologist and fellowship-trained physician, to talk about a specialty that even OBGYNs often know little about. Dr. Hafgen shares how she landed in a field that lets her combine her love of pediatrics with gynecology, and explains wha
With @Diary_of_A_Doctor_Mom: The Truth About Medicine & Motherhood
In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Nancy Githere-Thande — family medicine resident, mom of two, and the voice behind Diary of a Doctor Mom .Dr. Githere-Thande shares her journey from public health research at UCSF to medical school and residency, all while navigating marriage, motherhood, and the birth of her daughter at 27 weeks. She opens up about the hesitatio
with @DrShazmaMithani: Why "Natural" Doesn't Mean Safe
In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Shazma Mithani — a pediatric and adult emergency medicine physician, and co-host of The Doc Talk Podcast. Together, they discussHow Dr. Mithani's path from ER doctor to online misinformation-buster took shape during COVIDWhat The Pitt gets right (and wrong) about emergency medicine, from missing consultants to unrealistic single
with @SleepDrChris: Does the Viral Sleepy Girl Mocktail Actually Work? And More!
Dr. Fran sits down with Dr. Christopher Allen — pediatric neurologist, sleep medicine specialist, and creator behind "Sleep Doctor Chris" — for a deep dive into everything we get wrong about sleep. From debunking the idea that snoring is "just sleeping deep" to explaining why sleep studies aren't as scary as they sound, Dr. Allen breaks down the science of rest in plain, practical terms.They cover
with Liam (@ThePlantSlant): The Rotisserie Chicken Discourse Must Be Stopped
This week on I Did My Own Research, Dr. Fran sits down with Liam, the creator behind The Plant Slant, who's built an audience of over 3 million by championing a simple message: eat mostly plants, but not only plants — and don't let internet extremism ruin your relationship with food.Liam and Dr. Fran dig into why the rotisserie chicken discourse won't die, how comedy became one of the most effecti
with @SarOBGYN: Birth Control Doesn't Ruin Your Life — Here's What Does
In this episode, Dr. Fran sits down with Dr. Sara Neill (@SarOBGYN), a complex family planning specialist, to unpack the flood of misinformation swirling around birth control and abortion care.Dr. Neill walks through what complex family planning actually involves — abortion care, contraception, and pregnancy loss care — and shares what a typical (if unpredictable) week looks like between clinic, t
With @Pharmomacist: Decoding the OTC Medicine Aisle
This week, Dr. Fran sits down with clinical pharmacist Dr. Melissa, PharmD (@Pharmomacist), whose online platform tackles postpartum mental health, vaccine data, over-the-counter medications, and skincare.Dr. Melissa walks through her path into ambulatory care pharmacy, including her work in cardiology and a pharmacist-run clinic focused on high-risk patients — and explains why pharmacists often s
with @DrPadgetSkogman: What the Research Really Says About Screens & Raising Healthy Kids
In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Padget Skogman — Iowa-based pediatrician, mom of three, and medical content creator — for a wide-ranging conversation about modern parenthood, the pressure of too much information, and how to raise kids confidently in a screen-saturated world.They dig into why parents today are more anxious than ever (hint: it's not a lack of in
with @MelindaFrenchGates: Why Women's Health Deserves Funding
Dr. Fran sits down with Melinda French Gates — philanthropist and founder of Pivotal, a group of organizations she founded to accelerate the pace of social progress for women and young people in the U.S. and around the world. Following an announcement of new funding commitments that bring her total investment in women's health to over $600 million in the last two years. Melinda shares why she is d
with @LadySpineDoc: what your MRI isn't telling you
Dr. Fran sits down in person with Dr. Betsy Grunch, board-certified neurosurgeon and creator behind the popular Lady Spine Doc brand, recorded live at the Pinnacle Conference in Austin.Dr. Grunch shares the deeply personal story that drew her to neurosurgery — her mother's spinal cord injury as a police officer — and walks listeners through her path from the University of Georgia to a six-year res
with @The.Prenatal.RD: What Actually Helps Fertility? An RD Explains
In this episode of I Did My Own Research, Dr. Fran sits down with registered dietitian and prenatal nutrition expert Jessica Monroe to unpack the complicated — and often oversimplified — world of fertility nutrition. From PCOS and endometriosis to IVF, supplements, and male factor infertility, they dive into what the evidence actually says versus what social media wants you to believe.Together, th
with @FriendlyFamDoc: Why Doctors in Germany Can’t Create Content Like U.S. Physicians
In this episode of I Did My Own Research, Dr. Fran sits down with her sister, board-certified family medicine physician Dr. Victoria Hasselhof, for a conversation about practicing medicine across two countries, navigating medical misinformation online, and what patients are really looking for from doctors in the social media era.Dr. Hasselhof shares her unique path through medical school in German
with @KevinKlatt: Why MAHA Gets Nutrition Wrong & Big Wellness Keeps Missing the Point
Dr. Fran sits down with registered dietitian, researcher, and science communicator Kevin Klatt for a wide-ranging conversation about nutrition science, public health, and how misinformation thrives when complex problems get reduced to simplistic solutions.From the realities of becoming a PhD/RD and conducting actual nutrition research, to the rise of wellness influencers, functional medicine, and
with @JenHamilton: Labor Interventions, Birth Vibes & Social Media's Impact on Birthing
In this episode of I Did My Own Research, Dr. Fran sits down with labor and delivery nurse, social media educator, and chicken swaddler Jen Hamilton to unpack how birth conversations have evolved online—and what’s getting lost in the noise. Together, they challenge the growing narrative that all medical intervention is inherently harmful, reframing it instead as a set of tools that can be thoughtf
with @ICUBoy_MedEd: How Misinformation Can Land You In The ICU.
In this episode of I Did My Own Research, Dr. Fran sits down with triple board-certified intensivist and pulmonologist Dr. Mahmoud Ibrahim to unpack what’s really happening at the intersection of medicine, misinformation, and social media.They explore how dismissing patients’ online research can backfire—and why listening first may be the most powerful tool clinicians have. From ICU misconceptions
with @DrCerissaKey: Pinworms, AI & Parenting in the Age of Misinformation
Dr. Fran is joined by board-certified pediatrician Dr. Cerissa Key to unpack the overwhelming world of pediatric and parenting misinformation—and how social media is both fueling and fighting it. From viral “wellness” trends to dangerous supplement misuse, they dive into why “natural” doesn’t always mean safe, and how even vitamins can cause real harm when misused.They explore the reality that par
With @Lucky.Sekhon: The Dangerous Rise of Fertility Misinformation Online
Diminished ovarian reserve can feel deeply personal—and often deeply misunderstood.In this episode, Dr. Fran is joined by reproductive endocrinologist Dr. Lucky Sekhon to break down one of the most anxiety-provoking fertility topics online. Together, they unpack why egg count does not equal fertility, and how misinformation—especially around supplements, hormones, and “natural” fertility fixes—can
with @ExamRoomNutrition: Why Everyone Thinks They’re a Nutrition Expert (and Why It’s Wrong)
This episode of I Did My Own Research dives into the world of nutrition misinformation and why it’s everywhere. Dr. Fran is joined by Colleen Sloan, PA-C and registered dietitian behind Exam Room Nutrition, to break down how social media has blurred the lines between evidence-based guidance and viral diet trends.They discuss why “everyone eats” — and therefore everyone feels like an expert — and h
with @Beachgem10: Viral Medicine, Being an Introvert Online, & Childhood Safety Lessons
In the first-ever in-person episode of I Did My Own Research, Dr. Fran sits down with pediatric emergency physician and viral educator Dr. Beachgem to talk about the real impact of medical misinformation—and what it’s like to fight it from both the ER and the internet.From building a platform during COVID to reaching millions with life-saving content, Dr. Beachgem shares how social media has trans
with @ThePelvicDanceFloor: Kegels Myths & Why You Should Not Hover!
This week on I Did My Own Research, Dr. Fran is joined by pelvic floor physical therapist Alicia Jeffrey-Thomas (aka The Pelvic Dance Floor) to break down one of the most misunderstood areas of health online.From the myth that everyone should be doing Kegels to the reality that pelvic floor dysfunction isn’t one-size-fits-all, they unpack how viral “quick fixes” often miss the mark. Alicia explain
with @TheBoobieDocs: on Mammogram Fear Mongering & Thermogram Scamming
In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Robin Roth, breast radiologist and creator of “The Boobie Docs,” to tackle the growing problem of medical misinformation on social media—especially around breast cancer screening. They break down myths about mammograms, thermography, and dense breast tissue, and discuss how financial incentives often fuel harmful disinformation
with @DocfluencerMDO: On Medfluencing & Driving Real Change In Healthcare
Dr. Fran is joined by Dr. Olivia Richman to discuss the rise of physician influencers and the power of social media to drive real change in healthcare.Dr. Richman shares her journey from educating peers about sexual health to building Docfluencer MDO—a growing community of medical creators using their platforms to combat misinformation, amplify public health messaging, and advocate for reform. Tog
with @TheWomensDietitian: On PCOS Misinformation And Why Nutrition Myths Persist Online
“Anyone can call themselves a nutritionist—but becoming a registered dietitian takes years of training.”In this episode of I Did My Own Research, Dr. Fran is joined by registered dietitian and PCOS educator Cori Ruth, also known online as The Women’s Dietitian, to break down the difference between evidence-based nutrition advice and the wellness misinformation circulating across social media.Cori
with @FriscoPediatrician: Parenting in a time of Social Media, and the Rise of Vaccine Hesitancy
In this episode of I Did My Own Research, Dr. Fran sits down with pediatrician Sandeepa Raj to talk about what it’s really like practicing medicine—and parenting—in the age of social media. With over 20 years of experience in pediatrics across private practice, hospital systems, and volunteer work at free clinics, Dr. Raj shares how the landscape of pediatric care has changed and why misinformatio
with @AgeWellWithDrSteph: Longevity Myths, Aging Realities & What Actually Matters
Longevity, biohacking, peptides, supplements—social media is full of promises about how to live longer. But how much of it is actually backed by evidence?In this episode of I Did My Own Research, Dr. Fran is joined by geriatrician Dr. Stephanie Rogers (Age Well with Dr. Steph), Associate Chief of Geriatrics Clinical Programs at UCSF. Together, they unpack what actually helps people age well—and wh
with @DrEmilyPfender: what a PhD in Health Communication Sees Online
In this episode of I Did My Own Research, Dr. Fran is joined by Dr. Emily Pfender, a PhD-trained health communication researcher at the University of Pennsylvania, to break down what’s actually happening with women’s health information on social media.From viral birth control fear-mongering to preeclampsia misinformation shared by self-identified “medical providers,” Dr. Pfender walks us through h
with @LaborJunkieRN: Why A High Risk L&D Nurse Joined The Fight Against Misinformation
When misinformation about decreased fetal movement nearly cost her nephew his life, Sarah RN (@Labor_Junkie_RN) knew she couldn’t stay silent.In this powerful episode of I Did My Own Research, Dr. Fran sits down with Sarah—better known online as LaborJunkieRN—an experienced high-risk OB nurse with over a decade at the bedside and more than 1.3 million followers across social media.Sarah shares the
with @PagingDrFran: The Real Life Impact of Medical Misinformation & The Fight Against It
The podcast 'I Did My Own Research' explores the impact of medical misinformation and the role of healthcare professionals in combating it. Dr. Fran shares her personal journey, the challenges of residency, and her engagement with medical content on social media. The podcast addresses the spread of misleading medical information, patient frustration, and the need for open conversations to combat m
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