Your Best T1D Year
Your Best T1D Year is a podcast dedicated to helping people manage Type 1 Diabetes with practical strategies, mindset shifts, and humor. Each episode is about 5 minutes long and airs on Mondays, Wednesdays, and Fridays. Hosted by Neil Greathouse, the show aims to make diabetes management feel easier through small, actionable habits.
Episodes
Is It OK to Dose Insulin After a Meal for Kids? | ISPAD Guidelines, T1D
Here's the permission slip every T1D parent needs: with a young child, dosing during or after the meal is not cheating. It's not failing at pre-bolusing. It is, in plain black and white in the international pediatric diabetes guidelines, an okay thing to do. Parents, exhale.The people who write the rules for kids with type 1, ISPAD, carve out a specific exception for infants and toddlers
Pre-Bolusing for a Picky Toddler with Type 1 Diabetes | Combo Bolus
Your toddler asked for the macaroni, then looked at it like you served packing peanuts and demanded the one other food in the house, and you've got insulin on board for a meal that just got canceled. This episode is for the parents dosing into pure chaos.Neil pulls the playbook straight from the pediatric diabetes guidelines. The split: dose for the part you're sure they'll eat, then give
Pre-Bolusing & Why Your Tech Can't Save You Alone // Natalie, Bellini, DNP
She stopped counting years with type 1 a long time ago. Natalie Bellini counts days... more than 20,000 of them. This week Neil finally gets his dream guest: Natalie Bellini, DNP, FNP-BC, BC-ADM, CDCES, nurse practitioner, assistant professor of medicine at Case Western Reserve University, and program director for diabetes technology at University Hospitals in Cleveland. She has lived wit
Pre-Bolusing and Still Spiking? Check Your Carb Count | Type 1 Diabetes
You pre-bolus. You give it the 15 minutes. You watch the arrow. And you're still spiking. Don't throw out the challenge, that spike is a clue. Neil puts on the detective hat, because timing is huge, but it isn't the only dial on the dashboard.If your timing's perfect and you're still climbing, the amount may be the problem, and the most common culprit is the carb count. A study by Brazeau
Fiasp, Lyumjev & Afrezza: Do You Still Need to Pre-Bolus? | T1D
"Neil, I use Fiasp, or Lyumjev, or Afrezza, do I even have to wait?" Great question, and this episode gets genuinely nerdy about the answer. Fiasp and Lyumjev are ultra-rapid analogs, built with ingredients (niacinamide in Fiasp, citrate and treprostinil in Lyumjev) that speed up subcutaneous absorption. Afrezza is inhaled Technosphere insulin with a Tmax around 12 to 15 minutes that deli
Do You Still Pre-Bolus on a Closed-Loop Pump? | Control-IQ, Omnipod 5
If you're on a closed-loop system, Control-IQ, Omnipod 5, or Loop, you've probably wondered whether the algorithm means you're off the hook for pre-bolusing. Neil has to be the one to tell you: you still do it. These systems are an incredible co-pilot, but they're not a self-driving car you can nap in.Here's the reason, with a real number. In Omnipod 5 data, when people skipped the meal b
Missed and Late Insulin Boluses: What to Do | Type 1 Diabetes
Some nights you do everything right and it still goes sideways. The dinner party, the cookout with the moving-target food, the night you're so fried you only remember to bolus while scraping the plate. This is permission day. Missing doesn't mean you failed the challenge, it means you have a life with other humans in it.Neil gives the real-life moves for the messy nights, and grounds them
Why Pizza Spikes Your Blood Sugar at Midnight | Fat, Protein & T1D
Some meals spike you and move on. Pizza spikes you, waves goodbye, and comes back four hours later like a horror-movie villain. If you've ever been 110 at bedtime and 260 at midnight, this episode explains the ambush, and it's backed by real research.A 2013 study led by Howard Wolpert in Diabetes Care fed people the same carbs, but one meal was high in fat. The high-fat meal required abou
How to Pre-Bolus at Restaurants and Takeout | Type 1 Diabetes
"It'll be right out" might be the most cursed sentence in all of type 1 diabetes. August is about making your pre-bolus habit survive the real world, and we start with the hardest place to do it: restaurants and delivery, where you don't control the clock. Neil's move is simple, wait for proof of life. Dose when you can actually see the food heading your way, not a second sooner.And here'
Start Pre-Bolusing With Just 5 Minutes | Type 1 Diabetes Habit
You do not have to be a pre-bolus athlete on day one. If "10 to 15 minutes" felt like too much, Neil takes the pressure all the way down: start with five minutes. Even five to seven minutes of head start beats dosing with your first bite, because insulin is a slow sunrise, not a light switch. Then you build, five, then seven, then ten, creeping up to your sweet spot.Neil closes out month
Why Dinner Is the Best Meal to Start Pre-Bolusing | Type 1 Diabetes
If pre-bolusing were a video game, breakfast would be the level everybody rage-quits on. You're rushed, half asleep, and half of us don't even eat it. So we don't start there. We start on the easy level: dinner. Neil makes the case that dinner is the cheat code for learning to pre-bolus.Three reasons: you see it coming (you've had all day to plan), you're usually home and control the cloc
Pre-Bolusing, Fear of Lows, and What Your Endo Really Sees on Your CGM // Dr. Monica Gomberg from Blue Circle Health
We all know we're supposed to pre-bolus. We've known for years. So why do almost none of us actually do it? This week Neil steals an hour with Dr. Monica Gomberg, board certified endocrinologist at Blue Circle Health and, as far as this podcast is concerned, America's Endocrinologist.This is the conversation you wish you could have if your endo appointment lasted longer than 15 minutes. D
You're Closer to Pre-Bolusing Than You Think | Type 1 Diabetes
A short, warm one before the start line. Neil reminds you how far you've already come. Three weeks ago, pre-bolusing was a scary thing you knew you should do and didn't. Now you've named the fear, you understand why the spike happens, you've seen the studies, and you've practiced reaching for the safety net. You've already done the hard parts.Neil is also honest about what starting actual
3 Moves That Make Pre-Bolusing Safe | Avoid Going Low | Type 1 Diabetes
Consider this your permission slip, signed by 34 years of mistakes. If you pre-bolus and the food shows up late and you start to drop, you are allowed to eat a few fast carbs to hold steady and cover them later. That's not failing. That's the move. Neil lays out the three-part safety system that turns pre-bolusing from a leap of faith into a thing you just do.Move one: catch an early drop
Your Fear of Lows Is Costing You Time in Range | Type 1 Diabetes
The fear of going low is real, and Neil would never talk you out of it. But it's also quietly running a tab, and the bill comes due in time in range. A 2024 study found that people with more fear of hypoglycemia dosed their meals later, and those later doses tracked with lower time in range and more time running high.Here's the part that should shrink the fear: in the studies that tested
The Study That Proves Pre-Bolusing Works | 15 Minutes, 50 Points | T1D
Today Neil stops saying "trust me" and starts saying "here's the study." A trial published in Diabetes Care found that dosing rapid insulin 15 minutes before a meal dropped the blood sugar peak to about 167, versus about 221 when dosing at the meal. That's a 50-point lower peak, from timing alone. Same dose, same food.Then the twist that keeps you from getting weird about it: a second stu
Why Food Beats Insulin to the Finish Line | Pre-Bolus Science, T1D
Half the planet is watching the World Cup, so Neil explains the mechanism of the post-meal spike in soccer terms. Your food is the striker, already past the defense. Your insulin is the defender who got subbed in late and is still jogging back. That mismatch is the entire reason you spike.This is the "how it works" episode. Regular rapid-acting insulin takes about 15 minutes to start, pea
Pre-Bolus with @bolusandbiceps | Amanda Mueller
Everybody with type 1 diabetes knows they should pre-bolus. Almost nobody actually does it. In this episode, Amanda Mueller (@bolusandbiceps), certified personal trainer and T1D coach, breaks down why insulin timing is not a willpower problem... and how to fix it one meal at a time.Amanda was diagnosed with type 1 diabetes at 24 after landing in the ICU with DKA and a blood sugar over 1,0
The Simple Fix for Post-Meal Spikes in Type 1 Diabetes
SHOW NOTES: We’ve spent a week and a half in the problem, the spike, the loop, the fear. Today the sun comes out. Neil turns the corner to the fix, and it’s almost annoyingly simple: your food is fast and your insulin is slow, and when they start at the same time, the food wins the first hour. The fix isn’t more insulin or better carb counting. It’s timing.You give the insulin a small hea
Every Reason You Don't Pre-Bolus (and why they're all valid)
SHOW NOTES: Here’s the quiet part said out loud: the reason you don’t pre-bolus is not that you’re lazy or that you don’t care. It’s that it scares you. Neil names the specific fear at the center of the whole challenge, the fear of going low before the food arrives, and tells you the truth, 34 years in, it still scares him too.This is the episode nobody put in the pamphlet. The pamphlet s
Fear of Going Low: The Real Reason You Don't Pre-Bolus
SHOW NOTES: Here’s the quiet part said out loud: the reason you don’t pre-bolus is not that you’re lazy or that you don’t care. It’s that it scares you. Neil names the specific fear at the center of the whole challenge, the fear of going low before the food arrives, and tells you the truth, 34 years in, it still scares him too.This is the episode nobody put in the pamphlet. The pamphlet s
The After-Dinner Blood Sugar Spike, Explained | T1D Pre-Bolus Challenge
SHOW NOTES: You counted the carbs. You took the right dose. Two hours later you’re 240, and you have no idea why. If that number breaks your heart a little, this episode is for you. Neil sits in the problem of the post-meal spike, the one that feels like a personal failing but almost never is.This is the roller coaster every person with type 1 diabetes knows: spike, correct, drift low, sn
Why You Don't Pre-Bolus (you know you should)
SHOW NOTES: You already know you should pre-bolus. Your endocrinologist has told you. Every diabetes educator has told you. And you still dose with your first bite, same as the rest of us. Neil Greathouse, who has lived with type 1 diabetes since 1992, kicks off The Head Start, an eight-week challenge all about pre-bolusing your insulin, by admitting he doesn't do it perfectly either.Here
While You Were Sleeping Challenge Finale
SHOW NOTES:Eight weeks ago, Neil asked you to do one thing: write down how many hours you slept last night. That was the whole challenge. That was where it started. One number. And here we are.This is the finale of the While You Were Sleeping Challenge -- 24 episodes, 8 weeks, and the most thorough look at sleep and type 1 diabetes that Your Best T1D Year has ever done. Neil closes with t
The One Sleep Habit That Improves T1D Time in Range
SHOW NOTES:Eight weeks. Twenty-four episodes. The dawn phenomenon, cortisol, alarm fatigue, sleep stages, Fear of Hypoglycemia, CGM as a proactive tool. If Neil had to give you one thing to keep from all of it -- just one habit -- here it is: go to bed at the same time every night.This is not a joke, and it's not oversimplified. It's the finding from the 2023 T1D sleep study with 76 parti
What "Good Enough" Sleep Actually Looks Like When You Have Type 1 Diabetes
SHOW NOTES:Perfect is not the goal. This episode takes a stand on something that doesn't get said enough in health content of any kind -- and especially not in T1D content.If you've been measuring your sleep quality against general population benchmarks (the 8-hour standard, the 90% sleep efficiency score, the deeply uninterrupted ideal), Neil is here to tell you, with genuine care, that
How to Use Your Overnight CGM Data to Improve Sleep and Blood Sugar
SHOW NOTES:You've been sleeping next to one of the most detailed health monitoring devices that exists. Every single night. For however many years you've had your CGM. It has been logging everything -- every rise, every drop, every 3am event, every overnight pattern. It has been very patient about all of this.Most T1D people use their CGM reactively at night. The alarm fires, you check, y
T1D Sleep Hygiene: The One Pre-Sleep Habit That Actually Makes a Difference
SHOW NOTES:"Sleep hygiene" sounds like you're brushing your sleep's teeth. Nobody has ever said that phrase in a natural conversation. And this episode is not about a 12-step pre-sleep protocol that you'll implement on Monday and abandon by Wednesday when life gets in the way.It's about one thing. Just one. Because T1D brains are very good at building complicated systems -- we've been doi
Late-Night Exercise and Blood Sugar: What Your Evening Workout Does to Your T1D Overnight
SHOW NOTES:Your Tuesday 8pm HIIT class has opinions about your 3am blood sugar. The data is pretty clear on this. Neil is giving you fair warning before the episode starts.This episode covers the timing of exercise and its downstream effects on both sleep quality and overnight glucose in type 1 diabetes. Afternoon and evening exercise produce very different results -- not because exercise
T1D Sleep Stages Explained: Why You're Exhausted After 7 Hours of Sleep
SHOW NOTES:You slept seven hours. By any reasonable measure, that should be enough. You woke up feeling like you slept four. You weren't imagining it.This episode breaks down sleep stages -- light sleep, deep sleep, REM -- and explains exactly where type 1 diabetes disrupts the sequence. The most important stage, slow-wave sleep (NREM Stage 3), is where your body does its deepest repair w
Fear of Hypoglycemia: The T1D Sleep Problem That Doesn't Show Up in Your CGM Data
SHOW NOTES:Your CGM says 115. Flat arrow. No active insulin. You've checked it twice. The number is completely fine. And you're still awake at 2:48am.This is not you being dramatic. This has a name: Fear of Hypoglycemia (FOH). It's a documented, peer-reviewed phenomenon in T1D populations -- a specific pattern of nighttime hypervigilance that persists even when blood sugar is stable. The
Cortisol and Blood Sugar: The T1D Overnight Connection You're Probably Missing
SHOW NOTES:Cortisol isn't trying to ruin your blood sugar. It's trying to help. It has never once, in your entire life, acted with malice. It is a useful, important hormone that is -- in the modern world -- very confused about what an actual emergency looks like.This episode is about cortisol: what it's designed to do, what it's actually responding to in modern life ("quick question" emai
How Bedroom Temperature and Blue Light Affect Blood Sugar in Type 1 Diabetes
SHOW NOTES:Neil wants to be upfront: this episode is going to sound like wellness content delivered by someone standing in a field in linen pants. He knows. He can't control how it sounds. What he can tell you is that there's actual research behind all of it, it specifically applies to T1D glucose management, and he read most of it at midnight on his phone in bed with the screen at full b
Your Pre-Sleep Blood Sugar Check Is a Sleep Decision, Not Just a Safety Check
SHOW NOTES:You already do this. You check your blood sugar before bed, glance at your CGM, maybe set a temp basal. You've been doing it for as long as you've had T1D. Here's the reframe: you've been doing it as a safety check. "Am I okay to go to sleep?" This episode argues it's also a sleep decision -- and that shift changes what you're actually optimizing for.Active insulin at midnight
T1D Sleep Challenge: Four Weeks In, What We've Learned
SHOW NOTES:Four weeks ago, Neil asked you to do one thing: write down how many hours you slept. That was it. Just a number. And now here we are.This is the halftime checkpoint of the While You Were Sleeping Challenge. Neil does what any good coach does at halftime -- pulls everyone in, takes a breath, and goes over what we actually know. Because the first four weeks covered a lot: recogni
How to Adjust CGM Alarm Thresholds for Better Sleep with Type 1 Diabetes
SHOW NOTES:When did you last actually look at your CGM alarm threshold settings? Not to silence an alarm. Not to check a number. To actually look at the thresholds -- the settings, the specific values, when they were last changed.If your answer is "when I first set up the device," this episode is for you.Neil walks through what CGM alarm thresholds are, why they're not permanent features
CGM Alarm Fatigue in Type 1 Diabetes: How Your Alerts Are Wrecking Your Sleep
SHOW NOTES:How many times did your CGM alarm last night? If you have to guess -- or if you're honestly not sure because your arm is doing the silence-and-go-back-to-sleep thing on autopilot -- that's alarm fatigue. And it's a documented, peer-reviewed phenomenon that's costing you sleep in ways that quietly compound every single night.This episode is about the complicated relationship T1D
What Type 1 Diabetes Actually Does to Your Sleep Architecture | Episode 200
SHOW NOTES:200 episodes. Neil didn't plan on this. He definitely didn't plan on spending episode 200 explaining what your liver does at 3am without your permission. And yet here we are.This is the episode that contains the most important thing Neil has said in this entire challenge. Most T1D content talks about sleep in two ways: the safety angle (set your alarms right) or the wellness an
Bedtime Consistency and T1D: Why Timing Beats Total Hours for Blood Sugar Control
SHOW NOTES:You've been told to get eight hours. Here's what the research actually found.A 2023 study of 76 adults with type 1 diabetes tracked both CGM and sleep data for one week. The finding: sleep duration alone was not independently associated with time in range. What was? Bedtime consistency. Every extra hour of variability in bedtime was associated with roughly 10% less time in rang
The T1D Sleep-Blood Sugar Feedback Loop
SHOW NOTES:Bad sleep makes your blood sugar harder to manage. Worse blood sugar disrupts your sleep. Worse sleep makes your blood sugar worse. You've been running a feedback loop -- without knowing it.This is the episode where things click. Neil connects all the pieces from Weeks 1 and 2 into the full picture: the bidirectional relationship between sleep and glucose management in type 1 d
The Dawn Phenomenon in Type 1 Diabetes: Why Your Blood Sugar Rises While You Sleep
SHOW NOTES:You went to bed at a perfect 110. No active insulin. Flat arrow. You did everything right. You wake up at 182. Nothing happened -- no low, no alarm. You just slept. Except something did happen. You just weren't awake for it.This episode introduces the dawn phenomenon: the pre-dawn hormonal surge (cortisol, growth hormone, glucagon, epinephrine) that causes your liver to manufac
Why Sleep Deprivation Hits Harder When You Have T1D
SHOW NOTES:Sleep deprivation reduces insulin sensitivity in everyone. That's not a T1D-specific finding. Here's what is.In people without diabetes, the system has a feedback loop. Insulin sensitivity drops, blood sugar ticks up slightly, the pancreas compensates automatically, and the whole thing resolves before they're even awake. They make coffee, go about their day, and have no idea an
One Night of Poor Sleep Reduces Insulin Sensitivity
SHOW NOTES:Here's the number: 21%.One study. People with type 1 diabetes. Sleep-deprived condition (4 hours) versus adequate sleep (8.5 hours). Same food, same insulin, same activities. The sleep-deprived group showed a 21% reduction in insulin sensitivity the next day. Every single participant.This is the episode Neil has been building toward. If you've ever had a day where your insulin
What's Really Causing Your Unexplained Blood Sugars
SHOW NOTES:The pump site. The insulin. The food from six hours ago. The stress. The general vibe. Neil has blamed every single one of these for blood sugars that made no sense -- and for 34 years, he kept leaving one variable off the list entirely.This episode is about blood sugar archaeology: the 7am investigation T1D people run every morning. Holding the insulin vial up to the light. Go
Sleep and Blood Sugar in Type 1 Diabetes
SHOW NOTES:You went to bed at 112. Flat arrow. No active insulin. Textbook. You should be proud. You wake up at 218. So you run the checklist -- check the site, question the insulin, replay every meal from the day before. And you come up empty.Here's what this episode proposes: you were solving the right puzzle with the wrong set of clues.Neil connects sleep directly to blood sugar manage
Why People with T1D Can't Sleep Through the Night
SHOW NOTES:When's the last time you actually slept through the night? No CGM alarms. No blood sugar math at 3am. No lying awake wondering if your number was stable. If you can't remember, that's exactly the point.In this episode, Neil digs into something that doesn't get said often enough: type 1 diabetes makes sleeping harder in specific, documented ways. Not in a general "I have a lot o
Why Your Mystery Blood Sugars Might Be a Sleep Problem
SHOW NOTES:If you've ever woken up to a blood sugar that makes no sense -- went to bed at a perfect number, did everything right, and still saw a confusing morning high -- this episode is for you.Neil Greathouse, who has lived with type 1 diabetes since February 14, 1992, kicks off the 8-week While You Were Sleeping Challenge by asking one question: what was happening the night before you
So Many Of Your Community Wins // Part 2
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
So Many Of Your Wins // Part 1
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
79% of people with T1D experience shame related to their diabetes. Not occasionally. As part of their daily lived experience.Today's guest built an entire conference around that statistic. Allison Nimlos is a Licensed Marriage and Family Therapist (LMFT), a Certified Diabetes Care and Education Specialist (CDCES), and has been living with Type 1 Diabetes for 32 years. She knows this disea
Banting Would Want You To Drink More Water
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Your New Baseline For Water
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
What Are We Learning About Refilling?
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The Vicious Cycle of Low Potassium
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Why Your 180 Looks Like a 220
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Before Insulin, Dehydration Was a Death Sentence
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Sick Day Hydration Protocol
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The Yeti, The Stanley, The Owala
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Why 3 Glasses of Water Really Matters
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
What Each Glass Of Water Actually Does
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Sick Days & Dehydration
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Protect Your Kidneys
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Electrolytes & Why T1Ds Need More
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The Cortisol Dehydration Spiral
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Why Your Insulin Feels Slow
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Your Brain Is 75% Water - Here's What Happens When You're Low
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The 9 Year Study That Changed Everything
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The Hormone Nobody Talks About - Meet Vassopressin
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Does Coffee Count? The Hydration Debate
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Why Standard Hydration Advice Fails Us Living With T1D
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
What Dehydration Does To Your Blood Sugar
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
The Hydration Challenge // Why Your Blood Feels Like Aunt Jemima
Helpful resources and newsletter:https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone.Sign up free at:https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the.be
Life After the Low Blood Sugar Challenge
Helpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok.com/@the
Untangling "I'm lows" from "I deserve this"
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
Old You vs New You and Low Blood Sugar
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
The Mental Weight of Low Blood Sugars
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
Decision Fatigue And Low Blood Sugar
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
From T1D To Cured // Katie Beth’s Life After Islet Transplant
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
What To Do When You Still Over-treat Lows
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
Low Blood Sugars & Emotional Eating
ResourcesHelpful resources and newsletter: https://yourbestt1dyear.comSponsor ConnectBlue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the mental load of diabetes, without fighting the healthcare system alone. Sign up free at: https://bluecirclehealth.orgConnectTikTok: https://tiktok
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