Sauce Ondulée
This podcast explores haircare, including the associated nutrition, cosmetics, and aesthetics. It encourages listeners to think about the various aspects of hair health and beauty.
Episodes
Holistic Dentist Visit
Holistic dentist visit. Safe to say they didn’t suggest anything especially different from a conventional dentist. I was somewhat disappointed but at least got a thorough assessment of what’s going on. My mouth/tooth salve:Flaxseed oilCoconut oil Baking sodaClove powder Vitamin C (Acid? Only dietarily) Iodized saltIodine(2%)Garlic powder Cayenne powderGinger powder After i made this post I just pu
Curses
Im getting weird again. Woo woo time.
Systems
Dr. Shiva is always chiming on about systems. It makes sense to me now.
Iron sharpens iron
A social interaction is an opportunity for an exchange that uplifts and moves the ball forward.
Who told you that you were naked
Continuing in the vein of discussion of disrespect. When people manipulate you its in order to get a desired outcome and that includes making you feel inadequate. The devil told Adam and Eve they were naked so they ran to buy Loius Vitton.
Disrespect
It’s doesn’t change who you are but it might affect your appraisal externally in the social hierarchy. Which does have material value.
AI Great Depression
Technology is great for efficiency but what about the humanity?
Vitamin D-scrimination
Some people need more sun than others. Hopefully thats not too controversial.
Social Engineering
Being a social animal cuts both ways.
Collective health consciousness
Everyone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.
NuBio Chris - Join The Fight Against Free Radicals(Audio)
Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.
NuBIo Chris - Join The Fight Against Free Radicals Interview(Video)
Chris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.
Rhinda Rarrah Interview - Turn your crisis into Opportunity(Audio)
Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com
Rhonda Farrah Interview- Turn Your Crisis into Opportunity
Rhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com
Let me cook - Toxins at high temperatures
Cooking foods at high temperatures introduces toxins. The following are upper temperature limits for cooking different foods:Vegetables and Carbs -248FMeat - 300FSugar- 325FOils/Fats - 350FRespective toxins produced above those temperatures are:Vegetables and Carbs - AcrylamideMeat - PAHs and HCAsSugar - AGEsOils/Fats - Oxidizers(ROS)Worst cooking methods:BBQ-ingFryingFlame BroilingSmokingModerate
Head, Shoulders and Knuckles
Head, shoulders, moose knuckles, knees and camel toes. The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients. Inspiration came from content I viewed by:Dr. Naana BoakyeArielle LoupusDr. Sarah Daccarette
Preservatives, Cell Turnover and Bioavailability
I think preservatives are bad. Preservative is a broad term but I’m talking especially about those used to preserve meats, fats and fatty acids. Preservatives such as:Sodium Nitrate Sodium BenzoateSodium Chloride (regular salt)BHTTBHQThose are the ones I can think of, top of mind. Blocking cell turnover and blocking absorption.
Touchstone Essentials founder Eddie Stone - Detox Revolution(Audio)
Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.Find more info on Touchstone Essentials here: https://theg
Touchstone Essentials founder Eddie Stone - Detox Revolution
Touchstone Essentials founder Eddie Stone explains how a life changing event inspired him to found Touchstone Essentials, how sustainability connects us all and of how zeolite detoxifies. We have enjoyed the many benefits of the industrial revolution that was accompanied by toxicity and pollution. Now we have to consider a detox revolution.Find more info on Touchstone Essentials here: https://theg
Pthalates in essential oils
I want essential oils that are plant extracts, cold pressed or condensed from steam . Not endocrine disrupting lab products with long half-lives. See the report here: https://mamavation.com/supplements-mamavation/essential-oils-phthalates.htmlThe influencer’s name is Kash Khan and his post is here: https://www.instagram.com/reel/DHpxizioIqc/?igsh=ZGhuY3c5OHQ0eGpt
Glisodin founder Francois Vix - Anti-aging benefits of antioxidant enzyme superoxide dismutase(Audio
Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com
Glisodin founder Francois Vix - Anti-aging attributes of antioxidant enzyme superoxide dismutase
Francois Vix shares the science behind oxygen reduction and the effects on all living creatures who use oxygen. He shares how his product line called Glisodin uses the enzyme superoxide dismutase to reduce free radicals in the body. Find more info at: www.Glisodin.com
Deficiency or hidden superpower
My lack of libido is actually a super power. This is an example of why I believe when we feel we are suffering we have to determine what we can learn from an experience or condition. This is not absolute as preserving life and safety come first and requires immediate remedy but stuff like hairloss, erectile dysfunction, obesity, things that are let’s say slowly degenerative should be addressed wit
Biltmore Restorative founder Dr. George K. Ibrahim Interview - Looking Good and Feeling Good
Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"Find more info at: www.biltmorerestorativemedicine.com
Biltmore Restorative founder Dr. George K. Ibrahim Interview - Looking Good and Felling Good(audio)
Dr. George K. Ibrahim of Biltmore Restorative in North Carolina discusses his same day anti-aging and aesthetic services, hormone therapies, male and female sexual enhancements and working with the bodies natural abilities. He also discusses menopause and his book "Sailing through menopause without a losing rudder"Find more info at: www.biltmorerestorativemedicine.com
Firmtech founder Dr. Elliot Justin Interview - Data, Health Pleasure(Audio) and Performance
Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.More information is available on www.firmtech.comWant to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.
Firmtech founder Dr. Elliot Justin Interview - Data, Health Pleasure and Performance
Firmtech founder Dr. Elliot Justin discusses his patented nocturnal erection and erection ring divice and how data can compliment and assist in the optimization of heath and sexuality.More information is available on www.firmtech.comWant to get one yourself? Use our discount code SAUCE at checkout to help this podcast and yourself.
My Mantras 2024-2025
I have to remind myself of my coping strategies.Psalm 1:1 [Stay sucker free]Ephesians 4:26 [Control your anger and manage stress]Colossians 2:2 [Dont’t trip]Philippans 4:8 [Focus on what you want not what you don’t want]
Zinc Supplement vs TRT
Apparently, you can increase your testosterone using zinc supplements for a lower cost than TRT. Although this increase only is seen in those who are deficient. But regarding Bank for your book zinc supplement is approximately 200 times cheaper. And less prone to side effects.
Brain to Gut to Brain
Based on an email newsletter from Harvard we are making ourselves have gastrointestinal problems by having a negative mindset and poor stress management strategies. The newsletter is here: https://www.health.harvard.edu/healthbeatThe book is located here: https://www.health.harvard.edu/promotions/harvard-health-publications/sensitive-gut-test
National Taiwan University, monounsaturated fatty acid hair loss research
Researchers at national Taiwan University have made progress speeding up hair growth using mono unsaturated fatty acids diluted in alcohol. The specific fatty acids are oleic acid and palmitoleic acid. These are found in oil such as sunflower oil and olive oil, respectively. This is encouraging to artisanhair product formulas like myself. Still I have some questions.Link to article:https://nypost.
Sustainable Menstrual Products with Flowergirl Founder Arielle Loupos
Flower Girl founder Arielle Loupos discusses the state of menstrual products and her journey to provide attractive, non-toxic, comfortable and sustainable menstrual products.
Focus on what you want
You can get distracted by unfavorable things and lazer focused on these things. In the process loosing sight of the wonderful opportunities and great inspiration. So focus on what you want and not what you don’t want. Mental health.
Functional mushrooms
Supposedly they can boost cognitive abilities.
Tara Lynn of Birds of Prey Aesthetics on PRP and SMP
Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics
Tara Lynn of Birds of Prey Aesthetics on PRP and SMP
Tara Lynn of Birds of Prey Aesthetics of Philadelphia discusses the variety of aesthetic services her studio offers and briefly educates on the hair loss treatments and permanent cosmetic options of PRP and SMP respectively. www.birdsofpreyartistry.com@birdsofpreyaesthetics
FOMO
Feelings of inadequacy trigger actions that’s why marketers use it.
Less is more
Consuming has a limit where it becomes counterproductive.
Discontent and Factory Settings
Sometimes you have no problems and you make that a problem. Just be grateful. Sometimes I don’t know or understood what is going on so I refer back to the sustainable parts of my routine like going to work so I can finance my survival until I figure out what the next goal post is that I am living forward to.
German Rat Torture
In our technologically advanced environment we are overstimulated compared to our indigenous origins. In my opinion the increased stresses are the cause of new and increasing social ills. I have encountered many young people who are fasting from social media and there are trends toward low tech or so called dumb devices. My personal journey of talking less has worked wonders for my self control ev
Frontal Cortex(unfinished)
I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.
A weight loss story
Saw my neighbor washing his car looking svelte compared to last year and asked him how he did it. I forgot to mention that he is and from my knowledge has always been vegetarian. #diet #weightloss #juicing #sugar #fat
Marinate the meat
Marinate the meat for tenderness and volume. For entertainment purposes only. #menshealth #erectiledysfunction #impotence #libido #cardiovascular #heart
My Apologies to Dr. Sebi
His findings on mucus and alkaline foods are sound science. I doubted him in my ignorance. Alkaline foods include:Vegetables • Spinach • Kale • Broccoli • Cucumber • Celery • Zucchini • Bell peppers • Swiss chard Fruits • Avocados • Lemons (despite being acidic in taste, they have an alkalizing effect) • Watermelon • Mangoes • Papayas • Berries (especially raspberries and blueberries) • Apples • B
My opinion on Apple Cider Vinegar(ACV)
It’s good for only a few things like yeast infection, UTIs, aiding digestion and selective types of kidney stones. Otherwise putting acidic solutions in your system is not the best.
Flexible Blood Vessels
These salts and preservatives are in my opinion reducing flexibility in our body. They should be avoided if at all possible.
Dorian Grays: Bill McDermott and Bryan Johnson
One is public about his search for youth the other not so much. I was reminded to post this recording after seeing a #servicenow advertisement #mensbeauty #cosmetics #esthetics #ageing #mensbeauty
Pork, Peppermint, Pinor and PCOS
This is a family show.I discuss my discussion with Grok AI regarding hormones, gut biome, and herbs.
Titus Unlimited
Titus Unlimited, Dr Amen, Dr Axe, Dr Berg, Motivational Doc, Dr Shiva, Dr Dhru Prohit, Dr Mark Hyman, are basically all converging.
K-pop demon hunters reaction
I looked too deep into it but overall enjoyed the film. It inspired a lot of thought. I could identify with it. Rumination according to the online Webster’s dictionary:“ru·mi·na·tion ˌrü-mə-ˈnā-shən : the act or process of ruminating:a: the act or process of regurgitating and chewing again previously swallowed foodb: obsessive thinking about an idea, situation, or choice especially when it inte
Gary Null
Gary Null is one of the first people I heard talk about Kirton which is one of the big-time anti-inflammatories in cumin and in I believe turmeric. There are a lot of people that have contributed for probably more than 50 years regarding natural meaning unprocessed plant based healing .
Gender war dis-content
Gender war content plays on pain points familiar to most people in order to boost their views and position in the algorithm. Ultimately that creates more division and disorder in society. #genderwar #coldplay #relationship #men #women #dating #coldplay #kisscam #teaapp #tea
CRISPR Chimera
CRISPR gene editing uses every day bacteria to modify DNA. How can you protect eDNA using diet? This a more in this episode. Listen on iTuneshttps://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000716610495Listen a related episode:Big C risk reduction via herbs & spiceshttps://youtu.be/IyfteMP5n5Ehttps://open.spotify.com/show/1pmjtCfKuHkpi1imYA99g3https://podcasts.apple.com/us/
Litfulo and Corticosteroids
Litfulo is a medication ingested to treat alopecia. It works by preventing the immune system from attacking the hair follicles.If there was a close treatment that was topically used to treat alopecia that would be corticosteroid.Additionally plant based treatments while not as effective include:Gotu KolaChamomileAloe VeraGreen teaTurmeric
Chasing dopamine
I stayed up all night playing Minecraft.#minecraft #creaturesofsenoria #featherfamily #videogames #minimalism #distraction #dopamine
Body dysmorphic disorder
Body dysmorphic disorder
Wearing my hair bald
Seems like an improvement in my esthetic since cutting all of my hair off.
Andropause
I didn’t know this was even a thing. Apparently a male midlife crisis may run parallel with women’s menopause. Andropause can happen in the 30s or the 40s. It can also be accelerated by the typical hormone mimicking contaminants in the environment, unhealthy diet and insufficient sleep, sunlight and optimism.
Blurry eyesight
Blurry eyesight can be caused by many things. Some causes that are on my radar include:Diabetes Inflammation of the pituitary glandGlaucomaEye strain from focusing on close objects Eye strain from insufficient sleep Eye strain from phone, tablet and PC screensDehydrationPoor circulation(Glaucoma)There are definitely more causes but I am focusing on what I believe may be the cause of my blu
Pituatary gland and prolactin
The pituatary glad does a lot of things including producing prolactin. Overproduction can interfere with other functions. Do your own research though.
Thinning hair and sun exposure
I posit that the orientation of my desk for the pas 14 years has affected my hair thinning unevenly.
Vybz Kartel Cosmetics and Health
Vybz Kartel is a famous Dancehall reggae musician. He has had health struggles. Many have speculated that they are due to his use of skin lightning cosmetics. He even had his own brand of skin lightning cosmetics.
Copper jewelry
Doesn’t really do anything to my knowledge except kill germs.
Poisonous Stress
Our thoughts if allowed to fester can become toxic to ourselves.
Inflammation
Warning: I use some insensitive speech. I didn’t intend to publish this but delaying much further would loose the inspiration and the effect of the experience that prompted this discussion(with myself)
Bone Spurs and Distilled Water
Bone spurs and other calcium deposit related conditions seem to be related to kidney function. In my opinion and others’ opinion distilled water is better for cleaning the kidneys than spring water as they contain minerals including calcium.
Frontal Lobe
The middle and back of the brain is probably all you need. Brain Alzheimer’s dementia ALD bone marrow lobotomy personality cognition limbic brain mid brain
Food and Mental Health Rant
I’m ranting and babbling.
Self Inflicted Sickness
I wasn’t eating the right things.I wasn’t covering my head because I was being vain and didn’t want to cover my waves.So here I am sick at the end of February and I was just sick in November with flu-like symptoms. Anyway I asked chat gpt about some of the stuff I was eating and got the following response. Showing I did it to myself.Per Chat GPT:“Drinking milk coffee with sugar in moderation is ge
Plants vs Supplements
I suspect direct plant sources of vitamins via eating is a more bioavailable way to supplement a deficiency.
Environmental factors
Things we come in contact with and breathe should be of consideration when seeking optimal health.
Water +
Water that we buy can contain other ingredients.
Take your health in your hands
No one can do it for you.
Sound Therapy
Mozart Effect on cognition.Brazilian Beethoven Cancer Study.Music for therapy. Songs known for anxiety reduction: Weightless by Marconi UnionAmbient 1: Music for Airports by Brian EnoClair de Lune by DebussyGymnopédie No.1 by Erik Satie Classical music overall is associated with anxiety reduction. Music known for healing:Beethoven 5th ( I somewhere heard 4th and 9th Symphonies also )Atmosphères‘ c
Look don’t fall in the rabbit hole
Understandably we have a lot of access to information that proves we have been deceived. Still it’s not healthy to have a significant stress response.
Stress and weight gain
The adrenals produce stress hormones that tell the liver to produce glucose which triggers the pancreas to produce insulin. So baby calm down. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000682884023
Why so serious?
Happy new year 2025Defending your health, survival and freedom is critical. Defending what people think of you is not so much critical. A struggle for inner peace isn’t produced by other people. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000682543578
Spiritual Energy Xfer
It seems like the things I enjoy have heavy energy cost but that maybe because I invest too much energy in them. Like gambling as an example. The more money you put in, the more you can loose. The more money I/we invest into unsustainable low vibration dopamine sources, the greater the risk of loss. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000681864079
Cell Phoneitis
The cell phone cuts both ways. It’s starting to bother me.There are many uses but like Prince said [Get on the computer, don’t let the computer get on you]
Stress and hairloss
Stress releases cortisol from the kidneys. Hair follicles also release cortisol during the end of hair growth phase. So being stressed and increasing the production of cortisol can trigger hair to stop growing. Therefore stress management is important for hair to have the longest growth phase possible and prevent hair fall.https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=100
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