Hip Hop & Barbells
Hip Hop & Barbells is a podcast that explores the intersection of hip hop culture and physical fitness. Hosted by DJ Miss Kittie, it features conversations with creatives like MCs, DJs, breakdancers, and beatmakers about breath control, injury prevention, recovery, mindset, training, nutrition, and maintaining longevity in the scene. The show aims to help listeners build stronger bodies, healthier habits, and sustainable careers in hip hop.
Episodes
DJ Agile on Ear Health, Tinnitus & Protecting Your Hearing
As DJs, producers and artists, our hearing is one of our most valuable assets. In this episode of Hip Hop & Barbells, Toronto DJ and producer DJ Agile shares his insights on ear health, tinnitus, and the steps performers can take to protect their hearing for the long term.Whether you're performing in clubs, producing in the studio or practicing on the decks at home, this episode offers practic
Health, Recovery & DJ Longevity With DJ 4Korners
In this interview, I sit down with 4KORNERS — international DJ, producer, and the official DJ for the Toronto Raptors.He shares how nutrition, hydration, and recovery routines help him maintain energy through late nights, travel, and high-pressure performances.We dive into how sleep, training, and staying organized support his creativity, and how injury led him to discover new levels of productivi
Sound, Breath & Balance: DJ Bianca Lee on Music, Mental Health & Healing
In this episode of Hip Hop & Barbells, DJ Bianca Lee shares her unique perspective on the intersection of music, mental health, and healing. As an open-format DJ and sound bowl practitioner, she breaks down how sound, breath, and intentional practices can support nervous system regulation, creativity, and overall well-being.We discuss the realities of burnout in the music industry, how artists
Rich Kidd’s Transformation: Heavy Weights, Callisthenics & Consistency
For years, Rich Kidd has been known as a rapper, producer, mentor, and creative force in Canadian hip hop. More recently, he's been inspiring people with his dedication to fitness and the transformation that has followed. In this episode of Hip Hop & Barbells, Rich Kidd shares his fitness journey, including heavy lifting, hypertrophy training, callisthenics, skipping, and the mindset that has
Sleep, Training & Beats: DJ Demuir on Health, Performance & Longevity
In this episode of Hip Hop & Barbells, DJ Demuir shares how his background as a track athlete shapes his approach to sleep, training, and performance. He opens up about sleep apnea, why snoring shouldn’t be ignored, the importance of ear health, and how he stays physically and mentally sharp in the music industry.
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