Hip Hop & Barbells
Hip Hop & Barbells is a podcast that explores the intersection of hip hop culture and physical fitness. Hosted by DJ Miss Kittie, it features conversations with creatives like MCs, DJs, breakdancers, and beatmakers about breath control, injury prevention, recovery, mindset, training, nutrition, and maintaining longevity in the scene. The show aims to help listeners build stronger bodies, healthier habits, and sustainable careers in hip hop.
Episodes
Kamakacci Juice: Beyond the Nightlife
Juice Kamakacci has been a fixture in Toronto’s nightlife scene for nearly two decades, building a reputation as one of the most genuine and respected promoters in the city.A few years ago, Juice decided it was time to take charge of his health. He invested in training, changed his lifestyle, lost weight and, most importantly, built habits that have helped him keep it off.In this Hip Hop & Bar
Kirsten Frey: Managing Grief
When The Show Must Go On
For DJs, artists and performers, life doesn’t stop when it’s time to step on stage. There may be moments when someone is navigating grief, loss or deep sadness while still expected to perform, entertain and show up for their audience.In this interview, grief recovery specialist, Kirsten Frey, talks about what grief can look like, how it can affect us mentally, emotionally and physically, and why i
DJ Mark & DJ Realistic on Ear Health & Your Equipment
DJ Mark and DJ Realistic join Hip Hop & Barbells to talk about something every DJ should be thinking about: protecting your hearing.We discuss ear health, getting your hearing checked, managing volume levels and the equipment you use behind the decks. We also get into why the quality of your MP3s matters, DJ Realistic’s experience with ear surgery, and the resurgence of vinyl in DJ culture.You
J-Scienide: Hip Hop, Health & Resilience
In this episode of Hip Hop & Barbells, we sit down with J-Scienide to discuss the intersection of hip hop, health, and resilience.We dive into life on the road, training while traveling, nutrition, and the habits that help artists perform at their best. J-Scienide also shares his powerful story of overcoming a life-changing battle with sepsis and how resilience, perspective, and determination
DJ Agile on Ear Health, Tinnitus & Protecting Your Hearing
As DJs, producers and artists, our hearing is one of our most valuable assets. In this episode of Hip Hop & Barbells, Toronto DJ and producer DJ Agile shares his insights on ear health, tinnitus, and the steps performers can take to protect their hearing for the long term.Whether you're performing in clubs, producing in the studio or practicing on the decks at home, this episode offers practic
Health, Recovery & DJ Longevity With DJ 4Korners
In this interview, I sit down with 4KORNERS — international DJ, producer, and the official DJ for the Toronto Raptors.He shares how nutrition, hydration, and recovery routines help him maintain energy through late nights, travel, and high-pressure performances.We dive into how sleep, training, and staying organized support his creativity, and how injury led him to discover new levels of productivi
Sound, Breath & Balance: DJ Bianca Lee on Music, Mental Health & Healing
In this episode of Hip Hop & Barbells, DJ Bianca Lee shares her unique perspective on the intersection of music, mental health, and healing. As an open-format DJ and sound bowl practitioner, she breaks down how sound, breath, and intentional practices can support nervous system regulation, creativity, and overall well-being.We discuss the realities of burnout in the music industry, how artists
Rich Kidd’s Transformation: Heavy Weights, Callisthenics & Consistency
For years, Rich Kidd has been known as a rapper, producer, mentor, and creative force in Canadian hip hop. More recently, he's been inspiring people with his dedication to fitness and the transformation that has followed. In this episode of Hip Hop & Barbells, Rich Kidd shares his fitness journey, including heavy lifting, hypertrophy training, callisthenics, skipping, and the mindset that has
Sleep, Training & Beats: DJ Demuir on Health, Performance & Longevity
In this episode of Hip Hop & Barbells, DJ Demuir shares how his background as a track athlete shapes his approach to sleep, training, and performance. He opens up about sleep apnea, why snoring shouldn’t be ignored, the importance of ear health, and how he stays physically and mentally sharp in the music industry.
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