Epilepsy HELL to Epilepsy WELL | Do MORE Than The Doctor Tells You
This podcast offers non-drug solutions for managing epilepsy, focusing on self-care as the primary defense against the condition. Host Alma Wayne Myers, who developed drug-resistant epilepsy from viral meningitis, shares his journey alongside Krista James, who has juvenile onset epilepsy. The show challenges listeners to go beyond doctor-recommended treatments and take control of their health.
Episodes
Secret 2: Quality MEDS, Not Quantity
Recorded while crossing the border to go to LA for my bother's birthday and Next week... Vegas!
I'm a firm believer in working smarter, not harder.
There is no such thing a perfect.
There are easier ways to get the results you want, even if the drugs don't work and you did what the doctor told you.
Selfcare is your 1st and last line of defense against the challenges of life, the un
Epilepsy Kung Fu Secret #1.5 - A Compass To Guide You
You need a Compass when you M.A.P. for Success.
Last week updates
Secret 1.5 - A Compass To Guide You
Are You Making The Wold A Better Place?
Don't forget to share, like, follow, comment, or scream from the rooftops.
Join the FREE Webclass - 30th of January 2025 @1pm PST
"The 3 EPILEPSY KUNG FU SECRETS To Dominate Your Day and Win More Than Just The Battles In Your Head, Even If The Drugs Don
Secret #1 - Kung Fu: Plan For The Win
Welcome Back to another adventure of Epilepsy Hell To Epilepsy Well.
As promised, You have my full attention.
Thanks for being apart of the journey and letting me work through some things while we all find our little slice of heaven here on earth.
In this episode, (I believe it's calmer than last week's reintroduction for the start of the new season) we talk about having a plan.
That&
Happy New Year (Depression Isn't Winning This Year)
Depression sucks. This year I won't let it stop us from making it the best year we can. In this episode, I talk about a few subjects. I may get a bit aggressive and cry around the beginning.Religion was part of my child abuse. I try not to be mean about it but there are some things that were very wrong with the Mormon church when I was forced to go as a child.Ever have the cops give you a seizure?
Putting the 'M' in Kung Fu (MEDS RX: part 1)
1. Turned 48 Last Week
2. Kung Fu for Color Triggers and Photosensitivity
3. Epilepsy Kung Fu - Meditation Secrets
- My Birthday Cake Recipe:
'Crustless Raw Vegan Chocolate Cheesecake'
https://www.facebook.com/share/p/wexDYpqBAe8LUUnA/?mibextid=WC7FNe
- Epilepsy Yoga Community - free yoga on Sunday
https://www.skool.com/epilepsy
- Don't forget to like, share, comment, and follow to stay up to da
1st Seizure In 3+ Years (I Fell, It's Fall)
Was it a Visit from the Flying Spaghetti Monster or was it just another plate served up with too many yesterdays.
Yesterday... all my problems seemed so far away... It's not a big deal unless you make it one.
Being out of control can feel crappy and your Large Intestine wants to help.
Kicking Epilepsy when the drugs don't work and the doctors can't help you requires the energetics of the Season
Planning Your Best Life!
Not-Another-Drug Solutions to take back your control from the little a-hole in your brain, we all call 'Epilepsy Hell'.
Live with purpose (even when the drugs don't work and the doctors can't help you).
What Could Be?
Work It, Then Reverse It
Time Audit
Do MORE than the doctor tells you and Take CARE of yourself like you matter... Because YOU do!
Not An Overnight Success
Drug Resistant and Photosensitive Epilepsy Warrior and Medical Professional, Alma Wayne Myers discusses more 'not-another-drug solutions' to how he lives with epilepsy, in a foreign country, without drugs drugs that make the seizures worse, doctors that have exhausted their skillsets, and is still considered seizure free for over 3 years.
The 3 Things We Cover Today:
Why I slept in my c
Imperfect Rebirth
Last year got hard; I mean crazy and then hard. And then too hard to figure out what to do about it.
Back from my own journey of Epilepsy Hell to Epilepsy Well.
Like a phoenix that rises from the ashes and flames of Hell,
Alma is back to bring you solutions to:
"What do You DO when the Drugs Don't Work?"
"Who do You TALK to when your Doctor doesn't know?"
"What
MEDS are not Drugs
Go take your MEDS is not the same as take drugs and let life happen to you. Some things are harder to swallow than a horse pill. Some things are just a breathe of fresh air. Ultimately, you decide when to choke with MEDS.
They Killed LeRoy
this is exactly what I expect out of people. When something is too hard for them, they will attack you for the way you make some feel or just run away and leave you to figure it out all on your own. It’s not your fault. These people are too small minded, small hearted,or lack compassion for others. However, it is your responsibility to find the right people to help you as well as get the results t
Kicking Rocks and Sick Of It
No one said it would be easy, but it’s worth it. After struggling to get back on track, it’s time for some self care and no more helping the wrong people destroy the sanctity of mental and physical heath and wellness. Happiness is an inside job and no one can tell you what it takes for you to find yours.
Help Me Help You
You have to be willing to invest in yourself. By letting other people dictate your care, you can only get what they give. you need to be the CEO of your Health and Wellness. when people are disappointing it’s OK to find someone else to help you out but don’t expect them to do everything for you. You have to make sure you are doing everything you can to get the results that you want to see in your
Back In The Saddle
Life is too precious to throw away 🔫... Dog Days 🐾 … and Texas Lost to Mexico 🙌🏻 ... Imagine anything is possible and there is a good chance it will. 🔮 ———>🦮 Want to help a dog rescue? you can goto 👉 www.OurDogDream.com
¡Hola! (International Move)
I made it. It’s pretty and quiet. These last few weeks have been both Hell and Well… at least we can do something about it! What would you expect from this situation?
Focus On The Goal
It doesn’t feel like enough time nor is everything ready. With less than 3 weeks to go… What would you be thinking about?
Karma Doesn’t Care
Have you tried hiding your head in the sand? What about establishing boundaries? Have you ever considered the karma of your actions? Maybe you can tell me where I went wrong… or did I?
Bound and Gagged…
Expressing yourself and setting boundaries can free you from your own mental slavery.
Is ‘Ostrich Syndrome’ the Solution?
One of the 4 F words of hyper-vigilance: 🥶 Freeze, put your hands in the air… 🙌🏻 and wave them like you just don’t care… 🥳
A Good Start
Been waiting for a few things to fall in place. Hopefully a cure for my struggles at home. While we can all agree epilepsy sucks, Life doesn’t have to.
Get Rid Of The Side-Effects
Food is medicine and self care is healthcare. Herbal medicine (Plants, Animals, and Minerals) is FDA approved food supplements. In this episode, we discuss thousands of years of natural medicine… time tested and mother nature approved! ⭐️⭐️⭐️⭐️⭐️ Download your FREE ‘7 Secret Herbal Alternatives To Black Box Drugs’ OnePager here 👉 bit.ly/7shatbbd1
Is Love is in the Air (or did cupid use the wrong arrow again…)
Love is in the air… do you want an arrow from cupid or did you put on your ‘good’ running shoes in fear of the next seizure?
Breath of Fresh Air
Do you know the five-steps to meditating? That’s how I stopped walking circles in the other room from having a seizure trying to meditate. You can learn how too. Don’t forget to join our Facebook Group at https://www.Facebook.com/groups/epilepsyfightclub and share your experiences with meditation or ask for more help and tips.
Starting back on the path
Well, life happens and excuses don’t deliver the results that actions can provide. Today is the day to start building momentum towards the best version of yourself.
Do you ever wonder what is the point of trying?
Walking the peaks and valleys of Epilepsy.
What Does Success Look Like?
Some ways to figure out what you want to be when you grow up or whatever you want to call shedding your old beliefs that hold you back from the life you want to live. Spinning in circles is not that same thing as cycles and loops that build you up.
Post your homework to the FB group: Epilepsy Fight Club
Day 7: What's Left To Say?
Welcome to day 7 of the '7-days to Take Back Your Control from Epilepsy Hell challenge'... I know this has been a lot to take in in just 7 days so I tried to space it out so that you have time to catch up and get the most value out of the information being presented.
Feel free to go back and listen to any day you missed. It's not a race. One day at a time and one step in front of the other gets yo
Day 6: What Kind Of Job is Happiness?
We continue more on Emotions and how you are the HERO you need for the 7-Days To Take Back Your Control From Epilepsy Hell Challenge that was recorded live inside of the FaceBook group 'Epilepsy Fight Club'.
"Live life like you are going to die, because you are." was a song by William Shatner that holds too much truth and a lot of value.
When is Now a good time to choose your own adventure and le
Day 5: Locomotion or Loco Emotion?
Holistic you (mind, body, and emotion) - the care you give yourself and receive from others can bring up… feelings, also know as emotions. We all have them but what do they mean? They have a purpose and it's not to destroy your sanity.
In this episode we cover the generating cycle of emotions how I learned them from going to a 4-year masters program in Acupuncture and Oriental Medicine. Short cut
Day 4: How-to Eat With Epilepsy
'Let food be thy medicine and medicine be thy food' is said to be a quote from Hypocrites, also called the father of medicine and the creator of the Hypocratic Oath to DO NO HARM to your patients. But who holds everyone accountable when you are blamed for your condition not letting the drugs work?
Epilepsy Sucks and when the dangerous 'black box' drugs aren't helping you, it's time to Eat Like You
Day 3: Show Me Where It Hurts
Insane in the brain and not sure why? Listen to Day 3 of the 7-Days to Take Back Your Control From Epilepsy Hell Challenge that was recorded live on the 13th of October and will be available for purchase so that you can invest in yourself and get even more Epilepsy Secrets to being the HERO in your life.
Don't be scared. Halloween is full of tricks and treats and people dressed like monster.
Epi
How Do You Destroy Anger, Anxiety, and Stress?
Day 2 of the 7-Days To 'Take Back Your Control From Epilepsy Hell' Challenge broadcasted LIVE to the private Facebook group Epilepsy Fight Club from the 11th to 17th of October and NOW available here for you to take ACTION and be the HERO in your story.
Today we have a special guest from The Promises You Keep podcast.
Listen up and share with someone else that needs answers to DISCOVER 'What The
Day 1: What The Epilepsy Hell Is Going On?!
Went LIVE all week (October 11th to the 17th) every day inside the PRIVATE Facebook group: Epilepsy Fight Club that you can JOIN and get SOLUTIONS by being apart of a community of support and love based in compassion and evidence to ease your pain and shorten the learning curve to End Epilepsy Hell.
We are building the Drug-Free Epilepsy Foundation to help you 'do MORE than the doctor tells you' a
What Words Get In The Way?
Change your STORY, Change your LIFE - Tony Robbins - 3 Steps to Change - No more monsters under your bed - i challenge to a duel … Join The Privare Facebook Group: “Epilepsy Fight Club” for some FREE training and a community of Kick A** Warriors (not worriers) don’t fight yourself to the DEATH…
Good Job, You Are Doing Great!
EpilepsySecrets.com will soon provide you a chance to join the 7-Day Kickstart to Take Back Your Control and End Epilepsy Hell … in the mean time, love yourself and appreciate the success of others as you would your own success (without greed, envy, or jealousy) Go be the BEST Warrior of Love and drop kick some apprehension into someone else’s HEART.
Keep On Keeping On
Anchor.FM/DanielCohen - ‘A Moment Of Gratitude’ podcast by Daniel Cohen, your gratitude coach and friend to Epilepsy Hell and better days is now available! We talked him into restarting his podcast and sharing his book full of 30 days of gratitude ‘Keep On Keeping On’
Exchanging Yourself For Others
‘The Place That Scare You: A Guide To Fearlessness In Difficult Times’ continues with building compassion for yourself and others to build a bridge from suffering to growing into the BEST version of yourself. Bodhichita is the Unconditional Love that is waiting for you to let in. Tonglen is the way you love others like yourself. Bodhisatva is a warrior of unconditional love. Are you fighting the r
The Demon I Blame
“In other traditions demons are expelled externally but in my tradition demons are excepted with compassion” Machik Labdrön - Compassion springs from ‘the places that scare you’ through loving your demons like your angels. Compassion and Evidence will lead you towards the path of victory. What are you fighting and why?
Happiness For All
Heart to heart us how we practice in Chan (mother of Zen). Shaolin warriors spreading love and light. It can get exhausting fighting that little a**hole in your head and feeling like you aren’t good enough. But you ARE good enough and deserve your own love. Take care of yourself like you matter! (Because you DO!)
What Would You Say To Yourself ?
If you could build a better brain and life from this insane world… it would start with the story you tell yourself and the way you behave. A wise warrior battles his ego, only a foolish warrior battles everyone else’s ego. Ready to go from Warrior to Champion? Will post this week about your Founders Membership opportunity to help create the 7-days Kickstart to ‘Take Back Your Control’ from Epileps
Mind Your Self
My favorite character from the Looney Tunes Anamaniacs was this little girl that would float through the air while sitting perfectly in Full Lotus chanting “oh what a loon I am”
What Have You Learned In That Chair?
Ch 4 of The places that scare you. Sometimes you have to ask yourself what am I sitting in…
3 Characteristics of Human Behavior
Pt 3: The Places That Scare You
What Are The 3 Lords Of Materialism?
A guide to Fearlessness in Difficult Times continues … yesterday was about the warrior (bodhisatva) that fights with truth, love, and understanding (bodhichita) … for the benefit of self and all others. Lordy, Lordy, Lordy it’s a materiel world and I’m a manifestation of an analog wave form converted into a image form … oops … quantum science slipped out. Real stuff. They got pictures.
The Places That Scare You (narrated by Alma Wayne Myers)
A Guide to FEARLESSNESS in Difficult Times written by Pema Chödrön and narrated by your truly … enjoy your NOW and please share this with someone that could use some better day and to stop living in fear of everything that can go wrong and discover what can go right!
Tender Loins
Recover from life’s ups and downs. Cuts like a knife and stings like getting kicked in the balls.
Surgery Tomorrow
It’s not a tumor but getting out of pain could aid in some seizure control.
Just Another Manic Monday
I wish it was Sunday, ‘cause I’m home alone with Glen and no one is here to yell at... move it or loose your mind is in full tilt.
The ups and downs along the way
Does not compute ... ‘shoots and ladders’ ain’t got nothing on this. Maybe Dr Sues knows Dr Greenthumb ...
Get Stuck to Get Unstuck
Krista James (IG@Epilepsy.Empowered) and I (IG@DrugFreeEpilepsy) talked about the #1 non-drug related thing you can do to get help AND feel good afterwards. Don't miss out on some tips to let that crap go and put your thumb in your mouth like a baby all over again... don't forget to wash your hands... you KNOW where they have been. (: there is some echo from our 1st attempt to use extra technology
Do You Know About International Epilepsy Awareness Day?
You spin me right round like The wheels on the bus that go round and round ... ee ii ee ii oo ...
When You Are In Your Last Nerve, Which One Is It?
12 more pieces to the puzzle ... don’t forget to join the ‘Epilepsy Secrets’ Facebook page to be apart of the livestream this Wednesday ...
What Could Go Wrong?
Insane in the brain ... or just another day of being a zombie ... maybe it’s time to find what part fits you.
The Impassable Substitute For Going Forward
Bowels of Horatius laughter Bruce ... or was that the rubbling of intestinal fortitude ... choose you and gas up that rocket out of hell.
Do the impossible but do not eat it
So much in life is fake and sometimes that’s the way we like it and other times it just makes you sick to your stomach
Winds Can Change The Pressure In Your Head And Deflate Your Sail
Saving up for a rainy day can be literal for some people and sometimes you wonder what you’re saving ... dazed and confused by the wet lick of mother nature across your brain.
TGIF or can I have the week back?
There may come a time when you need time to pass but want that time back ...
The Best Way To Get Unstuck and Kill Anxiety
All work and no play makes ... every day groundhogs day!? Try this to get your heart settled and cope with letting go and getting over it when you wake up and go to bed. Don't forget to check out the Myers Good video on Vimeo or YouTube for the visual or close your eyes and imagine being in a place where we are safe and happy as you listen to my voice guide you out of hell.
And they thought I was going to yell and mess things up again ...
Only the people that don’t do their job and/or talk back instead of cooperate ... it’s not hard to find a reason to be angry when hyper vigilance is your day ... what say you?
Monday Was A Day
So is is Tuesday but we can save that for tomorrow ... (;(
Lost that loving feeling
Now it’s gone, gone, gone
Friday Night
Friday Night
Challenge Of Social Media
Video shouldn’t be harder then audio ... but what if it is?
What doesn’t kill you ... makes you stranger.
1 in 26 are apart of the epilepsy sucks fight club ... the thing is we talk about it and then ... we do something about it.
Just a Few Words About Narcissistic Abuse
Whether dropping a ‘Love Bomb’ or filling up the tank with ‘gaslighting’ or ‘deflecting’ the obvious train wreck headed your way ... Narcissist are masters of manipulation.
Ever have somebody turn on you after not liking the reality you present them?
Definitely been a Monday of madness and looking forward to the end of March madness
Did you take yours?
It is as important as breakfast for your brain and body.
Work Smarter, not harder than yesterday and today
Yesterday ... all my problems seemed so far away ... now I have bills to pay ... da da da daaah ... uncontrolled epilepsy makes working a job REAL hard, something, something... Go JOIN the PRIVATE Facebook group ‘Epilepsy Entrepreneurs’ for shortcuts to financial freedom and forget about a job that doesn’t care about you.
Love is soft, calm, and peaceful
Soft breaks hard and hard is the ‘epilepsy fight club’. When the school of ‘hard knocks’ demands more, do you tell it your dog ate your homeworks or is it ‘Gin and Tonic/Clonic’ when your ‘cup runneth over’?
Puff Puff Give Your Eyes A Break
Light sensitivity might be made worse when you smoke this.
Call it whatever you want
The hard part is adding a title and description after talking. The new format should be easier when everything is said and done.
Game face, game place, and game space ...
Instagram.com/drugfreeepilepsy Building your future can be a bit like ‘shoots and ladders’ or was it ‘ button, button, who’s got the button’? Either way, you CAN be a Winner at the Game of Life.
Maybe ... We Got It ... Hope This Works
Well of knowledge or drinking the well dry ... it’s all about what you make of the situation you are in.
I Wish I Was Wrong (but clearly the choice is not mine.)
Live life like you are going to die; because you are. Maybe not today ... Maybe not tomorrow ... but someday you will.
Saturday’s words for your ear hole.
Apathy has a new album in May and there is always something I’ve been meaning to do ... where did that go ... what’s the matter ... how did that get here ... question the answers.
Tuesday doesn’t even start, Wednesday ... Thursday, break my heart. It’s Friday, I’m in love
Saturdays done. Sunday hasn’t yet begun (The Cure)
Stop lying to yourself (you deserve better)
Maybe it served a purpose when you didn’t know better but it’s time to stop cling to it like a teddy bear. You pants are not on fire (unless they are and then you should definitely address that)
Men plan and the Fates laugh
And yet here we are being all awesome and defying the excuse to not build a bridge to actionable solutions.
Zoom to Boom in 2-hours
How we perceive the events in our lives are just stories we tell ourselves and the stories we tell others. Often we need to tell ourselves new stories about the cold hard truth to find the winds of change.
How-to stop digging yourself a hole
Dean Graziosi wants this tool shared with as many people as we can. It’s important to get unstuck and quit spinning circles around the life, love, and laughter we all crave.
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