Real.Raw.Authentic Podcast
The Real.Raw.Authentic Podcast, hosted by psychologist Caroline Middelsdorf, features intimate conversations with public figures, experts, and inspiring people in their own homes. Each episode explores personal journeys through trauma, mental health challenges, and life's toughest moments, offering insights and practical tools for healing and growth. The podcast aims to create a safe space where listeners feel seen, supported, and empowered, reminding them that they don't have to struggle in silence.
Episodes
What Men Really Need (But Never Say) | Jonathan Bouter - Ex-Soldier, Veteran & Prison Guard + Systemic Business Coach
Every 43 seconds, someone in the world dies by suicide. Men make up 75-80% of them. In the US, men are nearly 4x more likely than women to die by suicide. In the UK and Canada, it's roughly 3x.This isn't a side statistic. It's a global mental health crisis, and almost nobody is talking about it the way we do in this episode.There's a paradox at the center of this: women report higher rates of depr
Petr Čech On the Mindset That Defines a Legend
I didn’t expect this conversation to go where it went.Petr Čech, one of the greatest goalkeepers of all time, sitting across from me, talking about loss, fear, near-death, and what it actually costs to perform at the highest level for two decades.The Champions League final. His last game with Arsenal. A nurse telling a 10-year-old he’d never play again. A head injury that nearly took his life. The
The Tongue Never Lies - How Chinese Medicine Reveals Trauma & Anxiety
Trauma and anxiety don’t just live in the mind — they live in the body.In this episode of Real, Raw & Authentic, recorded in Los Angeles, I talk to Jiaming Ju, founder of KUN Health and a second-generation licensed Chinese Medicine practitioner who specializes in chronic conditions.We talk about tongue diagnosis in Chinese Medicine and how the tongue can reveal long-term stress, anxiety, traum
Is this the Future of Trauma Therapy? | Ingmar de Gooijer
In this episode of REAL. RAW. AUTHENTIC.🎙️ I sit down with Ingmar de Gooijer, founder of Magnolia in the Netherlands — one of the leading centers for ketamine therapy and psilocybin-supported journeys.Ingmar has years of experience guiding people through deeply transformative non-ordinary states of consciousness. At Magnolia, every journey begins with a careful medical and psychological scree
The Master of the Journey Within | Shifu Zuan at Shaolin Temple Europe
We are all on a journey, searching for answers, meaning, and connection. Often, we’re trying to find ourselves, yet we don’t even know how or where to start. Many of us struggle with loneliness, numbness, and overwhelm.In this episode, I travel to the Shaolin Temple Europe in Otterberg, Germany, to meet Master Shifu Zuan, a true guide on the path of self-realization, presence, and inner maste
The Invisible Wounds Behind Perfectionism & Eating Disorders
🎙️ Welcome to Real. Raw. Authentic. — the podcast where I, psychologist Caroline Middelsdorf, travel the world to break the silence around invisible wounds, normalize vulnerability, and remind you that you are never alone. In this London episode, I sit down with model, professional surfer, athlete, and Love Island UK star Laura Crane. Laura opens up about her journey through eating disorders,
Why Men Suffer In Silence
In this episode of Real, Raw & Authentic, I sit down in Los Angeles with Ben Smith - holistic wellness coach, athlete, ex-military, and trauma-informed retreat facilitator. Ben’s story is one of resilience, courage, and deep transformation.We dive into why so many men suffer in silence — carrying loneliness, shame, and unspoken struggles behind closed doors. Ben opens up about his own journey,
How To Unlock Your Full Potential
✨ In this episode of Real, Raw & Authentic, I’m in London sitting down with the incredible — “The Undefinable”Sadie Gibbs — professional wrestler, coach, and powerhouse of transformation.Sadie opens up about her personal journey of healing the wounds that shaped her life and relationships, and how facing those challenges allowed her to step into her true power. She gets real about anger, emoti
How EMDR Works
🎙️ New Real.Raw.Authentic Podcast Episode — Live from AmsterdamI had the pleasure of sitting down with my dear friend Thelma Nusselder, an experienced Clinical Psychologist and EMDR therapist (Eye Movement Desensitization and Reprocessing), for an eye-opening conversation about trauma healing.In this episode, we explore:🔹 What EMDR really is and how it works🔹 Why it’s such a powerful tool for heal
We Need To Talk About This Before It's Too Late
🎙️ In the New York episode of Real, Raw & Authentic, I sit down with Dr. Timothy TiuTan — board-certified internal medicine physician, assistant professor, author, and media personality with over 1 million followers — to have a conversation that many avoid, but everyone needs to hear.From cancer prevention to facing a diagnosis, Dr. Tim opens up about:✨ How lifestyle, nutrition, and skincare p
Danny Morel: What's Really Stopping You From Healing
In this episode, I had the incredible opportunity to sit down with Danny Morel — in Austin, Texas. Danny Morel is a life coach and spiritual leader guiding millions throughout the world to awaken, heal and transform their lives.I literally flew out just to have this conversation, and it was so worth it. We dove deep into his personal healing journey, the powerful balance of masculine and feminine
How Bullying Impacts Your Life | Stephanie Cheape
🎙️ In today’s episode I sit down with Stephanie Cheape — singer -songwriter, BBC presenter, 🎥 content creator, and TikTok star — to talk about how bullying and assault can shape the entire course of your life in ways you’d never expect. Stephanie invited me into her home in Scotland 🏴— her safe space — where she opens up about the severe bullying she faced, the emotional scars no one could s
Overcoming The Fear of Loneliness
This episode brought me to tears... 😢Mark Sephton is not just real, raw, and authentic - he is completely open and vulnerable with us, sharing his painful healing journey in a way that will resonate deeply.👉🏼If you’ve ever felt lonely, if you carry emotional wounds that no one sees, if you’ve ever struggled in silence, this episode is for you.Mark is the first male guest on The Caroline Middelsdor
How to Rebuild After Hitting Rock Bottom with Nikki Sharp
🎙️This episode is all about the real, raw, and often unseen struggles of living with complex PTSD.
I had the privilege of sitting down with Nikki Sharp, an international model, bestselling author, and transformation coach, who opens up about her journey with complex PTSD and how it has shaped her life.
Nikki shares her experiences with the overwhelming weight of trauma, the internal battle of sel
How to Heal and Break the Silence
🎙️ Today's Podcast Episode: Millie Mackintosh's Brave Journey..
This is an episode you cannot miss. ❤️🩹
Millie invited me to her home, her personal space and opened up about her deeply personal and courageous journey through the invisible wounds of trauma.
From surviving sexual harassment, battling severe anxiety and panic attacks, and turning to unhealthy coping mechanisms like alcohol, to n
How to Rediscover Yourself: Lilly Becker's Journey | The Caroline Middelsdorf Podcast
🔥 FYI: My Trauma HealingProgram Phoenix is the guiding light I wish I had when I needed it most is finally available. .I’m sharing everything that helped me heal with you, so you can find your strength, heal and rebuild too.
Check here: https://www.carolinemiddelsdorf.com/phoenix-waitlist
🎙 The Caroline Middelsdorf Podcast
Life can feel overwhelming at times - whether it’s heartbreak, lonelin
