Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Be Calm on Ahway Island offers original stories and meditations designed for children. Each episode begins with a short calming meditation followed by a gentle story, perfect for bedtime, nap time, or any time relaxation is needed. The podcast aims to help kids unwind and find peace through soothing narratives and mindfulness exercises.
Episodes
Moving 🕺🏻 to the Music: a children's story and guided relaxation
Henry wants to dance at the outdoor concert, but he feels nervous. A new friend helps him feel more comfortable.Narrator: MaleToday’s Meditation: Relax your whole body from head to toe in this meditation. Themes: In this episode we'll cover trying new things, new friends, healthy minds, empathy, music, dance, and community.---Thank you for listening to Be Calm on Ahway Island!Are you and your
Mostly Mowed: a calming story and meditation
Moira the mower can't finish cutting all the grass outside the library! Can she accept that the work isn't all done?Narrator: MaleToday’s Meditation: Imagine that you are a graceful willow tree in today's meditation.Themes: In this episode we cover acceptance, healthy minds, rumination, library, lemonade---Thank you for listening to Be Calm on Ahway Island!Are you and your children enj
🎶🐣The Happy Hatching Song: a calming bedtime and naptime story for children
The first of Gerry Robin's eggs hatches, and everyone sings the Happy Hatching Song together to welcome the new baby robin. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Happy Hatching Song,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Im
Reptile 🦎 Rest 😴: a soothing kid's story when you need a break
Grover Gecko has a fun day planned with his friend Caden Chameleon, but he doesn't feel very well. Will he listen to his body?Narrator: FemaleToday’s Meditation: Relax your whole body from head to toe in this meditation. Themes: In this episodes we cover healthy minds, healthy bodies, changing plans, empathy, self-care.---Thank you for listening to Be Calm on Ahway Island!Are you and your chil
🎶Mixed-Up Music: a bedtime story and relaxation for kids
Rogelio, Brianna, and Helen try playing musical instruments together, but it doesn't go at all as planned! Can they turn their mixed-up music into a song?Narrator: FemaleToday’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.Themes: In this episode we cover topics of working together, creativity, music, instrument, listening, teamwork.---Thank you for listenin
A Different Princess 👑: a mindful bedtime story
Allie and Anora learn that there is more than one way to play princess. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Different Princess,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Relax your whole body from head to toe in this meditation. Th
Dragon's 🐲 Sandy Surprise 🏖️: a children's bedtime story and meditation
Dragon spends a sandy day at the beach and then attends a special frog concert. What a lovely day on Ahway Island!Narrator: FemaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Appreciation, community, helping, music, penguin---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing
Hilarious Honk: a children's story and guided relaxation
Alba Goose thinks she's making a funny joke for her siblings Pablo and Jazmin, but Pablo doesn't find it very funny. How can Alba make it right?Narrator: MaleToday’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.Themes: Empathy, siblings, relationships, jokes, hurt feelings---Thank you for listening to Be Calm on A
A Safe Space 😌: a children’s meditation and story
Avi Axolotl learns how to keep himself calm when he's brought to a new place with new people to meet. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Safe Space,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Picture floating in the safe and
Friends 👥 First: a short story for kids
While waiting in line for the swings at recess, Raj notices Owen is sad. How can he help cheer up his friend?Narrator: FemaleToday’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.Themes: Empathy, helping others, kindness, generosity---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our
Teddy 🧸 at the Beach: a calming bedtime and nap time story with a positive message ✨
Takoda Teddy Bear visits the beach with Jeff for the very first time, and the waves look big and scary. What will the little bear do?Narrator: MaleToday’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.Themes: Handling fears, ocean, trying new things, observation---Thank you for listening to Be Calm on Ahway Island!Are you and your children enj
Having a Ball 🌊: a meditation and calming bedtime story
Oceana Sea Otter gets out of her comfort zone and helps out some humans when she plays with her good friend Alonzo Sea Otter. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Having a Ball,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Imagine drawin
Polite Parrot 🦜: a calming meditation and children's tale
Pendelton "Zig Zag" Parrot discovers the boat dock. The parrot pirate tells the boats to take him to find his lost treasure. But the boats remind the parrot he needs to be more polite!Narrator: FemaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Relationships, healthy minds, curiosity, self care, new friends, getting along, talk lik
🪨 Special Stones: a soothing story 📖 and meditation for children
Billy’s rock collection has grown so big that it doesn't fit in its container anymore. With Emily’s help, he sorts through his stones and discovers which ones feel special.Narrator: FemaleToday’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.Themes: Responsibility, appreciation, organization, clutter, siblings---Thank you for listening to
🐎 Happy Hurdles: a kids' relaxation and calming tale
Hasani Horse is happy to learn skill from his trainer.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Happy Hurdles,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.Themes: Trying
Dump Truck Duo: a bedtime story and relaxation for kids ✨
Drevan Dump Truck is excited to get to work on a project, but then he finds out Dory Dump Truck is on assignment, too. Will there be enough work for the dump truck duo?Narrator: FemaleToday’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.Themes: Working together, healthy minds, curiosity, play, emotional regulation---Thank you for listening to Be Calm on Ahway Islan
🐟🪸 The Reef Race: a mindful children's story
Sadie Seahorse agrees to a race with Tiara Tuna, even though she'd rather not. Can the friends find an activity they both enjoy?Narrator: MaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Relationships, communication, compromise, listening, differences---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoyi
Exciting Excursion: a meditation and kid's tale
Morgan Mole meets a new friend who shares a similar sense of smell!---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Exciting Excursion,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Love flows through you in this meditation as you imagine a baby fa
🌈 Colorful Questions: a mindful story and meditation for kids
Brianna thinks Callie has made a mistake on her worksheet, but a few questions reveal that Callie’s answer makes sense too.Narrator: MaleToday’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.Themes: Differences, communication, empathy, assumptions, moving---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying o
Dragon 🐲 to the Rescue 🤝: a story and meditation for your bedtime routine
The Ahway Island forest has a new guest! Who is it, and can Dragon help them?Narrator: FemaleToday’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.Themes: Helping, lost, pet, animal shelter---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us
🐁🦨 Unexpected Friends: a short story for kids
Mya Mouse meets a new friend, Skylar Skunk, and learns that they aren't that different from each other after all. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Unexpected Friends,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Relax as you im
Perfectly Platypus: ✨ a mindful story for kids
On a hot summer day, Payton Platypus realizes that being different is perfect thanks to his friends Orville River Otter and Diana Duck.Narrator: MaleToday’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.Themes: Differences, self-esteem, compassion, acceptance, friendship---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our
The Surprise Phone ☎️: a calming story and meditation for bedtime
Chris and Jared want to surprise their mom, but Chris is so excited he keeps almost giving the secret away.Narrator: FemaleToday’s Meditation: Imagine that you are a graceful willow tree in today's meditation.Themes: Helping, family, brother, gratitude, surprise, self-control, working together---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories a
Contented Condor 🦅: a calming bedtime story and meditation
Caitie Condor goes for a flight and feels grateful for the sights, sounds, tastes, smells, and sensations of beautiful Ahway Island. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Contented Condor,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Re
🐸 Frog Concert 🎶🎵: a calming bedtime and nap time story for kids
Fernando, Franetta, and Felicity Frog give a concert for all the Ahway Island animals to attend.Narrator: MaleToday’s Meditation: Relax your whole body from head to toe in this meditation. Themes: Creativity, sharing, arts, music, friendship, concert, singing---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditations? Please le
Calm 😌 in the Storm ⛈️: a story and guided meditation for kids
Tyra Tent loves helping children feel calm in her cozy corner of the classroom. But when a storm means the students have to move away from the windows, can Tyra still help from across the room?Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: Feelings, emotional regulation, school, storm, severe weather, safety---Thank you for listeni
The Cheer-Up Chair: a children's story 😄 and meditation
Chotu the Beanbag Chair helps children at the Ahway Island School cheer up if they're feeling tired or over-excited.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Cheer-Up Chair,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Relax your whol
Feeling 🐜 Antsy: a calming bedtime and nap time story with a positive message
Ayami Ant leads her fellow worker ants to food! But is she on the right trail?This episode is sponsored by Quince. Go to https://www.quince.com/ahwayisland for free shipping and 365 day returns.Narrator: FemaleToday’s Meditation: Relax your whole body from head to toe in this meditation. Themes: Patience, listening, instructions, mindfulness---Thank you for listening to Be Calm on Ahway Island!Are
🌻 Let Me Try: a bedtime story and meditation for kids
Max and Mia are planting sunflowers, but Max tries to give his sister a little too much help.This episode is sponsored by Quince. Go to https://www.quince.com/ahwayisland for free shipping and 365 day returns.Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: Relationships, older siblings, younger siblings, helping, empathy---Thank you
Camping Fun ⛺: a bedtime story and relaxation for kids
Rogelio goes camping for the first time with his family. Will he have fun?---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Camping Fun,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightne
🐲 Dragon's Fair Game: a mindful kids' story
Dragon plays hide and seek with Hettie Hippo and LaShawn Lion at the animal sanctuary. When Dragon finds them too quickly, the friends work together to make the game fair for everyone.Narrator: FemaleToday’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.Themes: Relationships, friendship, fairness, compromise, games, bedtime story---Thank you for lis
Snowy❄️ Sidewalk 🐕: a kids' mindful tale and relaxation
Jewel the dog goes for a walk outside and discovers that the snow holds lots of clues. What animals and neighbors have passed by before her?Narrator: FemaleToday’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.Themes: Appreciation, winter, seasons, animal tracks, footprints, curiosity---Thank you for listening to Be Calm on Ahway Island!Are you and your children enj
Sardine Surprise: a soothing story and meditation 😊
Andy and Owen make some new friends at the park when Andy teaches them all a new game.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sardine Surprise,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Enjoy the feeling of your body relaxing into the wa
Helpful Headphones 🎧: a calming meditation and kid's story
Anora and Ian attend a pottery class together, but Anora notices the art studio is very loud. Can she find a way to make it more comfortable?Narrator: MaleToday’s Meditation: Relax your whole body from head to toe in this meditation. Themes: Empathy, sensory overload, relationships, gift---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-so
Shadow Stories: a meditation 😌 and bedtime story 💤
Woodie Wombat is always tired these days. Will he tell his friend Wylie Wombat why he is so tired?Narrator: FemaleToday’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.Themes: Relationships, friendship, communication, alone time, boundaries---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our s
Dancing Bubbles 🫧: a kids' mindful tale and relaxation
Emily and Billy teach each other new ways to blow bubbles.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dancing Bubbles,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.Themes: Tr
Cozy Cloud ☁️: a mindful story and meditation for kids
Claude's cloud friends want to have a race, but he wants to stay right where he is. What will the little cloud do?Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: Healthy minds, confidence, peer pressure, independence---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soot
The Missing Goggles: a short story and meditation for kids
When Kumar loses his swim goggles before practice, his family helps him think carefully about where he last had them.Narrator: FemaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Responsibility, family, lost, helping---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditat
🐻❄️ A Better Day: a bedtime story and relaxation for kids
Bianca Polar Bear feels bored but her friend Beau Beluga helps her have a better day.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Better Day,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in
The Pebble Path: a calming bedtime and nap time story 💤
Lincoln, Lexie, and Lina, the little lemmings, want to make it easy for friends to come visit their new home, but Lincoln gets a bit distracted along the way.Narrator: FemaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Healthy minds, focus, responsibility, working together---Thank you for listening to Be Calm on Ahway Island!Are you and yo
Shower Flowers 💐 : a guided meditation and story for kids
Gabby Delivery Truck is bring some flowers to a baby shower, but has to take a bumpy detour. Will she make it to the party on time?Narrator: FemaleToday’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.Themes: Patience, baby shower, responsibility, helping---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-
Neighborhood Lullaby 🎶🐦 : a calming short story for children
Gerry Robin sings a lullaby to her eggs and the entire neighborhood enjoys her beautiful song.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Neighborhood Lullaby,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Relax as you imagine you are a baby p
Busy Brother: a story 📖 and guided meditation for kids
Helen notices her big brother is too busy to play! Can she tell him how she feels?Narrator: MaleToday’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.Themes: Relationships, communication, siblings, family, feelings---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditations? Please leave us a r
Dragon See 👀, Dragon Do 🐲: a kids' meditation and story
Babette and Ballet Bunny invite Dragon to play a game in the forest clearing, when some unexpected visitors arrive. What will Dragon do?Narrator: FemaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: Helping, friendship, games, kindness---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-so
Friendly Football ⚽🥅 : a relaxing story for kids
Eddie goes to visit his friend Javier to play with a football but Eddie doesn't want to get dirty. Will Eddie be able to play with his friend? ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Friendly Football,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’
