Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Be Calm on Ahway Island offers original stories and meditations designed for children. Each episode begins with a short calming meditation followed by a gentle story, perfect for bedtime, nap time, or any time relaxation is needed. The podcast aims to help kids unwind and find peace through soothing narratives and mindfulness exercises.
Episodes
Dancing Bubbles 🫧: a kids' mindful tale and relaxation
Emily and Billy teach each other new ways to blow bubbles.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dancing Bubbles,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.Themes: Tr
Cozy Cloud ☁️: a mindful story and meditation for kids
Claude's cloud friends want to have a race, but he wants to stay right where he is. What will the little cloud do?Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: Healthy minds, confidence, peer pressure, independence---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soot
The Missing Goggles: a short story and meditation for kids
When Kumar loses his swim goggles before practice, his family helps him think carefully about where he last had them.Narrator: FemaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Responsibility, family, lost, helping---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditat
🐻❄️ A Better Day: a bedtime story and relaxation for kids
Bianca Polar Bear feels bored but her friend Beau Beluga helps her have a better day.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Better Day,” and we’ll be back with a new story on Monday!Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in
The Pebble Path: a calming bedtime and nap time story 💤
Lincoln, Lexie, and Lina, the little lemmings, want to make it easy for friends to come visit their new home, but Lincoln gets a bit distracted along the way.Narrator: FemaleToday’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: Healthy minds, focus, responsibility, working together---Thank you for listening to Be Calm on Ahway Island!Are you and yo
Shower Flowers 💐 : a guided meditation and story for kids
Gabby Delivery Truck is bring some flowers to a baby shower, but has to take a bumpy detour. Will she make it to the party on time?Narrator: FemaleToday’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.Themes: Patience, baby shower, responsibility, helping---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-
Neighborhood Lullaby 🎶🐦 : a calming short story for children
Gerry Robin sings a lullaby to her eggs and the entire neighborhood enjoys her beautiful song.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Neighborhood Lullaby,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’s Meditation: Relax as you imagine you are a baby p
Busy Brother: a story 📖 and guided meditation for kids
Helen notices her big brother is too busy to play! Can she tell him how she feels?Narrator: MaleToday’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.Themes: Relationships, communication, siblings, family, feelings---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditations? Please leave us a r
Dragon See 👀, Dragon Do 🐲: a kids' meditation and story
Babette and Ballet Bunny invite Dragon to play a game in the forest clearing, when some unexpected visitors arrive. What will Dragon do?Narrator: FemaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: Helping, friendship, games, kindness---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-so
Friendly Football ⚽🥅 : a relaxing story for kids
Eddie goes to visit his friend Javier to play with a football but Eddie doesn't want to get dirty. Will Eddie be able to play with his friend? ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Friendly Football,” and we’ll be back with a new story on Monday!Narrator: FemaleToday’
🐭 Mouse Meets Mole: a relaxing story and meditation
Mya the mouse meets a new friend. Morgan the mole can't see in the bright sunshine so Mya helps. What will the new friends do?Narrator: MaleToday’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.Themes: acceptance, new friends, sharing, forest animals---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and sel
Shelter Sleepover : a relaxation and story for your nap time routine 😴
Lydia and Lisa build a pretend animal shelter for the stuffed animals. When Lisa wants to move the couch, Lydia wonders if they should ask a grown-up first.Narrator: FemaleToday’s Meditation: Imagine that you are a graceful willow tree in today's meditation.Themes: relationships, permission, play---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our storie
🌈 Rainbow Chase: a relaxing meditation and bedtime story
Petunia Possum realizes that the journey can be as important as the destination on a rainy morning with her friend Bernie Bear. ---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Rainbow Chase,” and we’ll be back with a new story on Monday!Narrator: FemaleStory Begins: 3:13Today’s Medi
Toy Train Tale 🚂: a mindful story and guided relaxation
It's a quiet afternoon, so Tysen Toy Train tells a story about the old days to his friends Rozz, Mozz, and Bozz.Narrator: MaleStory Begins: 3:43Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.Themes: memory, sharing, bored, friends---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing medi
🐦⬛Kind Little Crow: a kids' guided relaxation and calming story
Carolyn Crow discovers some blueberries left out as a gift! How can she show her thanks?Narrator: MaleStory Begins: 3:47Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.Themes: forest, gratitude, gift, thankful---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditations? Please leave us a
Ahway Island's 🌴 Sparkling Train 🚄: a calming bedtime and nap time story for kids
Billy, Emily, and their dad go for a walk and see Ahway Island's Sparkling Train for the first time!---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Ahway Island's Sparkling Train,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 4:14Today’s Meditatio
Messy Mural 🎨: a calming children's story
After storytime, Micah’s class gets to paint a big mural together. But will Micah be brave enough to try the messy finger paint?Narrator: FemaleStory Begins: 3:25Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.Themes: Feelings, emotional regulation, sensory, creativity, art, preschool---Thank you for listening to Be Calm on Ahway Island!Are you and your ch
⚽ Dragon’s Big Kick 🐉: a relaxing story and mindful relaxation
Dragon joins Javier, Lisa, and C.J. on the sports field to learn how to play soccer... or is it football? Can Dragon keep trying and learn a brand-new skill?Narrator: FemaleStory Begins: 3:26Today’s Meditation: Relax your whole body from head to toe in this meditation. Themes: Persistence, teamwork, new skill---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying o
Tide Pool Friends 🐙🪸: a soothing story and meditation
Odette Octopus makes a new friend while playing in the tide pools of Ahway Island.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Tide Pool Friends,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 4:55Today’s Meditation: Picture floating in the safe and com
A Crown of Kelp 🌊: a story and guided relaxation for children
Oona is excited to learn how to go kelping with the older orcas, but it turns out to be harder than it looks!Narrator: FemaleStory Begins: 3:58Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.Themes: patience, practice, new skills, ocean---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothi
👀 Fresh Eyes 🧩: a relaxing story for kids
Ruby June takes a break from working on her difficult puzzle.Narrator: MaleStory Begins: 4:32Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.Themes: feelings, emotional regulation, academic, colors, organization, healthy minds, self care, persistence---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-so
A Forest Walk🌳🐻: a calming story and meditation
Gus Groundhog learns to appreciate his home in the Ahway Island Forest when Bernie Bear suggests that they go for a walk together.---Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Forest Walk,” and we’ll be back with a new story on Monday!Narrator: FemaleStory Begins: 3:13Today’s Me
🚢 Ship-Shape and Ready: a calming kids' story
Teagan Tugboat has a busy morning helping a big ship get safely into the harbor.Narrator: MaleStory Begins: 4:05Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.Themes: friendship, boats, ocean, water, work, responsibility, focus, patience---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories
Towel Trouble🧺🐱: a children's relaxing story and meditation
On a chilly day, Grubby Kitty searches for a warm spot for a nap, but ends up getting in over his head.Narrator: FemaleStory Begins: 3:33Today’s Meditation: Relax your whole body from head to toe in this meditation. Themes: rules, safety, cat---Thank you for listening to Be Calm on Ahway Island!Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating a
🦝 Rollicking Raccoons: a children's bedtime story and meditation
Riley and Rebel Raccoon have a rollicking good time searching for snacks on a moonlit evening.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Rollicking Raccoons,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 3:44Today’s Meditation: Imagine that you are a gr
The Feel Better Show: a relaxation & calming story
Liam wants to help his mom feel better when she comes home with a headache. Will his special concert cheer her up?
Narrator: Male
Story Begins: 3:46
The Feel Better Show Excerpt:
Liam looked up at his mom. “Your head hurts?” he asked.
She nodded. “A little, but I’ll be okay. I’m just looking forward to being somewhere quieter.”
Liam frowned. He didn’t like hearing that his mother didn’t feel good.
🐉 Dragon’s Rainbow Walk 🌈: a short story and meditation for kids
Dragon sets out on a forest walk to find every color of the rainbow. What bright will Dragon discover?Narrator: FemaleStory Begins: 3:25Dragon’s Rainbow Walk Excerpt:Looking down, Dragon saw tiny purple flowers growing close to the ground in a patch of sunlight. They were a deep, rich violet. Overhead, the pale blue sky was visible between tree branches laden with leaves ranging from lime green to
Rescue Mission ⚓: A bedtime story and guided meditation for kids
Teagan Tugboat is reminded that everyone has their own special abilities when Izzy Icebreaker rescues her from the ice.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Rescue Mission,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 3:54Rescue Mission Excerpt:Te
🎶 Singing Sparrow: a story and meditation for your bedtime routine
Soledad Sparrow’s day doesn’t go as she planned, but Gus Goldfinch helps her cheer up.Narrator: FemaleStory Begins: 3:12Singing Sparrow Excerpt:There were many berry bushes in the forest, but Soledad usually went to the same one, a large blueberry bush not far from the edge of the forest. The bush had extra tasty berries, and it sat in a patch of lush green grass. Ever since she had first discover
Whispering Pines: a soothing relaxation and kid’s bedtime story 😴
Britney is feeling extra wiggly after school, so her dad takes her on a walk in the forest where they meet a new friend.Narrator: MaleStory Begins: 3:34Whispering Pines Excerpt:A short while later, Britney and her father were walking down the path into the Ahway Island forest. Britney looked all around with wide eyes. The forest was so beautiful, and there was so much to notice.Tall trees stretche
Sweeter Than Honey 🐻🍯: a relaxing story and meditation for kids
Bernie Bear is looking forward to getting honey from his friends the bees, but ends up getting something even better.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sweeter Than Honey,” and we’ll be back with a new story on Monday!Narrator: FemaleStory Begins: 3:40Sweeter Than Honey Ex
Sleepy Sharks: a relaxing short story and meditation
Shayla Shark just doesn’t feel sleepy! Can her friends Sean and Santiago help?
Narrator: Male
Story Begins: 3:47
Sleepy Sharks Excerpt:
Shayla Shark felt the cool water glide past her fins as she swam in a circle around her favorite coral arch. At this hour, Shayla usually felt sleepy and ready for a good rest. After a full day of swimming, exploring, and playing on the reef, her body was usually
🍪 Ahway Adventure Cookies: a mindful bedtime story
Oscar Oven worries when the Parker family tries to bake cookies without a recipe. How will they turn out?Narrator: FemaleStory Begins: 4:01Ahway Adventure Cookies Excerpt:“I know. I’m sorry. I forgot,” Emily repeated. “Is there anything we can make tonight?” she asked, voice full of hope.Mr. Parker walked over to the pantry, opened the door, and looked inside. “Let’s see what we have. Maybe we can
The Greatest Treasure 🦭: a relaxation and story for your nap time routine
Odette Octopus and Serena Sea Lion learn that the greatest treasure of all is friendship.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Greatest Treasure,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 3:40The Greatest Treasure Excerpt:Odette Octopus qui
Pizza Party! a guided relaxation and calming story
James is nervous about going to a party with a lot of kids, but his sister Julia has some advice for him.
Narrator: Female
Story Begins: 4:08
Pizza Party! Excerpt:
James and Henry went to school together. James did not know Henry very well, but he knew that Henry was kind and enjoyed singing. James liked Henry and was happy he’d been invited to the birthday party. The party was going to be at the
Toasty Turtle 🐢: a relaxing story and meditation
George Turtle feels very cold on a rainy day, but Babette Bunny wants to help.Narrator: MaleStory Begins: 4:08Toasty Turtle Excerpt:“Humph. How will I get warm now?” George thought.George did not feel upset about the rain, necessarily. Rain was part of life on Ahway Island. The flowers needed it. The trees needed it. But George was an old turtle, and he knew his body well.When the sun went away an
Wandering Whale 🐋: a calming story and meditation for bedtime
Beau Beluga wants to explore everything and wanders away from his pod before he’s reminded to stay close to his family.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Wandering Whale,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 4:01Wandering Whale Excerpt:
🐉 Dragon’s Little Lie: a calming children’s story
Diana Duck teaches Dragon a new game, and Soldead Sparrow joins in!Narrator: FemaleStory Begins: 3:10Dragon’s Little Lie Excerpt:After relaxing for quite some time, Dragon got up, eager to do something. They just weren’t sure what they wanted to do. Sometimes, walking helped ideas come to mind, so Dragon set out on the forest path, heading toward the pond.Nearing the pond, Dragon heard a duck’s qu
The Ask-First Box: a mindful kids’ story
Ella finds her stepsister Tracy using her gel pens without her permission, and she wants to make sure that next time, Tracy will ask first.
Narrator: Female
Story Begins: 3:10
The Ask-First Box Excerpt:
Ella took out her journal and reached for her usual pen. Then she remembered the new gel pens her dad had given her for her birthday last week. Ella liked gel pens because they glided smoothly acr
Speedy Sled 🛷❄️: a relaxing story and mindful relaxation
Sylvia Sled is a little nervous about sledding on a big new hill, but after she works through her fears, she has a wonderful time.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Speedy Sled,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 4:01Speedy Sled Excer
🐙 Octopus Evening: a meditation and story for your bedtime routine
Odette Octopus explores her corner of the sea. What will she find?Narrator: MaleStory Begins: 3:55Octopus Evening Excerpt:From under her rock, Odette the octopus watched the light slowly fade. She began to glow purple with excitement. She loved evenings in the Ahway Island ocean. Days were wonderful, too, of course, but there was something special about how the moonlight cascaded over midnight blu
Scooping Fun: a relaxing bedtime story
It’s a busy day at the sandbox as Scotty Sand Scoop meets a child who doesn’t play the way he’s used to.
Narrator: Female
Story Begins: 3:51
Scooping Fun Excerpt:
Scotty liked when children came to play in the sandbox. He liked the sound of happy voices in the park. He liked the feeling of his bucket dipping into the soft sand. He liked helping children build hills and trenches and moats and roads
Road Rescue 🚙 : a calming meditation and kid’s story
Colin Car tries to take a road trip but ends up needing a little help from his friend Toby Tow Truck.Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Road Rescue,” and we’ll be back with a new story on Monday!Narrator: MaleStory Begins: 4:01Road Rescue Excerpt:It was a sunny morning on
One Step at a Time: a mindful story and meditation for kids
Before Micah can go to the library, he has to put his coat and shoes on…but that job seems very large.
Narrator: Male
Story Begins: 4:10
One Step at a Time Excerpt:
As Micah ran a finger over the picture on the cover, he heard his mom’s voice from the kitchen: “Micah, time to put on your shoes and coat!” Micah looked toward the front door. His little shoes were waiting on the mat, and his coat wa
Lost Little Loon: a calming bedtime 😴 and nap time story for children
Dharma Dragonfly notices a little loon following her on her afternoon dance. What is going on?Narrator: FemaleStory Begins: 4:02Lost Little Loon Excerpt:The dragonfly decided to keep an eye on the little loon as she continued her flight. Every time Dharma zipped in one direction, the loon paddled that way too. When Dharma slowed down and hovered in the air, the loon stopped and watched. “Hmm…that
Marvelous Markers: a soothing bedtime story and relaxation
A little family of paint markers waits and wonders who will choose them. Then they become a birthday surprise and get to make their very first colorful picture!
Narrator: Female
Story Begins: 3:16
Marvelous Markers Excerpt:
In the art supply store on Ahway Island, a little family of paint markers sat on the shelf, waiting to be selected. They were seven colors all together: black, red, yellow, blu
Berry Brave: a mindful children’s story
Gerry Robin tells her son Geoffrey that it’s time for him to find his own food. But Geoffrey thinks it’s too hard!
Narrator: Female
Story Begins: 3:42
Berry Brave Excerpt:
Every morning, Geoffrey would wake up and stretch his little neck toward the sky. He would open his beak wide, waiting for his mama to bring him breakfast. She always brought the best treats, and dropped them right into his mou
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