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YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure,
YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure,
YES, WOMAN (formerly PurposeGirl) is a podcast for women seeking more joy, purpose, and pleasure in their lives. Host Carin Rockind, a positive psychology expert, blends science and spirituality to explore topics like sex, motherhood, menopause, money, grief, and success. The show features unfiltered conversations and practical advice aimed at helping women stop pretending to be fine and start living authentically. With over 700,000 downloads, it offers a raw and real look at what it means to be a woman today.
Episodes
YES to Audacity | Why WOMEN Must Stop Making Themselves Small
What if the thing standing between you and your next level… isn't strategy? What if it's audacity? In this episode of YES, WOMAN, Carina dives into the conditioning that keeps women quiet, careful, "humble," and afraid to fully claim what they want. From money, purpose, and visibility… to dancing wildly at a wedding without caring who's watching… this conversation is about what becomes possible wh
Yes to getting unstuck
Why women leaders freeze when they know they're meant for more You're not lazy. You're not unmotivated. And you're definitely not broken. So why do so many capable, brilliant, purpose-driven women keep freezing when it comes to the thing they say they want most? In this deeply personal episode, Carina unpacks the invisible trauma responses that keep women stuck in busyness, overwhelm, perfectioni
YES to Conscious Parenting | ADHD, Mom Guilt, Self-Trust & Raising Resilient Kids
Do you ever wonder if you're doing it right as a mother… or quietly fear you're messing it all up? In this deeply honest and powerful episode of YES, WOMAN, Carin Rockind sits down with parenting expert Laura Dawn to talk about what's really going on beneath mom guilt, anxiety, and the pressure to be perfect. This is not about fixing your child. This is about trusting yourself again. From ADHD and
YES to Being a "Crazy" WOMAN
What if you're not crazy… you're just finally telling the truth? In a world that teaches WOMEN to be palatable, agreeable, and "good"… the moment you want more—more freedom, more expression, more LIFE—you start to question yourself. Is this too much? Am I being unrealistic? Have I gone crazy? In this episode, we flip that completely. Because maybe the WOMAN who dares to want more… who speaks up… w
YES TO BECOMING A YES, WOMAN
What happens when a WOMAN builds the "perfect" life… and still feels empty inside? In this deeply personal episode, I take you inside my own journey from being the perfect child, to chasing the perfect life, to realizing none of it actually made me happy. This is the story of how I went from being the "Yes girl" saying yes to everyone else, to becoming a YES WOMAN fully owning my desires, my truth
YES to your YES
What if the most radical thing a WOMAN could do… is say YES to herself? In the very first episode of YES, WOMAN - Carin Rockind asks a bold question: Why are we alive if not to feel that full-bodied, radiant YES about our own lives? As the founder and CEO of the Institute of WOMAN, Carin Rockind has spent over 15 years working with thousands of women and she's seen the same pattern again and agai
YES FAILING IS GOOD
Failing Ferociously, Owning Your Ambition & Saying YES to Yourself with Monica Dominic In this soul-shaking episode of YES WOMAN, Carina sits down with the electrifying, big-hearted Monica Dominic entrepreneur, keynote speaker, podcast host, and author of the upcoming book Ferocious Ambition for a conversation that will change how you see failure, ambition, and yourself. This episode is a love le
YES... YOUR FIRE (the year of the firehorse)
What if this year is asking you to shed your old life and step into the WOMAN you were always meant to be? In this episode of the YES, WOMAN Podcast, Carina explores the powerful symbolism of the Year of the Fire Horse, a rare energetic combination that represents movement, courage, passion, and bold new beginnings. After the completion of a nine-year cycle, we are entering a moment of ignition. A
YES to LOVE... like Heated Rivalry
What if the reason women are obsessed with certain love stories has nothing to do with fantasy and everything to do with the kind of love we secretly crave? In this episode of YES, WOMAN, Carina sits down with love coach Taylor Carr for a fascinating conversation about relationships, desire, and the deeper truths behind why women respond so strongly to powerful love stories like Heated Rivalry. E
The PurposeGirl Podcast Returns
Announcing the return of new episodes of The PurposeGirl Podcast -- and a live event in November! It's been a while -- a little over a year, actually! -- but I'm back!!! There are lots of changes coming to the podcast with its return, but I wanted to let you know about a live weekend event taking place in Philadelphia in November, and you are NOT gonna want to miss this! Listen to learn more, or g
238 Ways to Connect While on Break
It's been over 4 years of weekly podcasts, and I'm doing something I've never done… I'm taking a break! It's going to be a short break for part of the summer, and when I come back, get ready for some big changes! The name PurposeGirl is going away… The girl is a WOMAN, and the refreshed podcast is going to reflect that! So, if you aren't already subscribed, please make sure you subscribe so you ke
237 Discovering and Living Our Sexuality - A Conversation
In honor of Pride month here in the US, I wanted to bring you a genuine conversation with a number of dear friends of mine about our own discoveries about our places in the LGBTQIA+ universe. We're having a frank, open discussion about our experiences, our joys, our struggles, and so much more. Regardless of how you (or those in your lives) identify, these issues touch all of us, and I want to hel
236 The Power of Play with Elaine O Brien and Andrea Seydel
Play comes naturally to most children, but as we get older, playfulness, zest, tends to diminish. We get stuck in responsibilities, or maybe you feel like play is frivolous. But then you also end up feeling unhappy and depressed and play is a way out of it. The power of play can really help us live more enjoyable, fulfilling, and even productive lives. My two guests today, Elaine O'Brien and Andre
235 Ways of WOMAN (WOW) 1 - Positive What If
Today I'm dropping the first in a new series, called Ways of WOMAN, or WOW! These are bite-sized, supremely actionable tools for you to use to live as the powerful woman you were born to be. Join me as I talk all about: The two little words that hold so many women back The trauma of the powerful woman Positive What-If-ing Negativity bias I know you're going to love this new series! Please send u
234 Taking Control of Our Relationship with Money
I grew up the grandchild of Holocaust survivors. My grandparents fled Europe and came to the United States with nothing, and their experiences understandably left them with concerns about money and scarcity. Some of this rubbed off on me, along with my own experiences growing up around people who had far more money than I did (not that I wanted for anything). And as a result, I ended up with my ow
233 Helping Women Make a Unique Life Pivot with Dominique Velasquez
You ever have that feeling that you should be happier than you are? Maybe you think that in general, things are going pretty OK in your life, and for sure a lot of people have it worse than you do, and yet you feel like you should be happier? You wonder what's wrong with you? I'll out myself and say that yes, I've been there many times in my life. If this at all resonates for you, then I've got th
232 VISIONARY Masterclass
I didn't build my business on social media - I built it by speaking on stages. My big dream was to be impactful like Oprah, and though I had no mentor, I figured it out. I spoke at AVON and for Victoria's Secret execs. For Capital One and at Women's conferences. I LOVED IT! I made an impact, I made money, AND, nearly every time I spoke, I got clients! But then… I kept seeing all of these other co
231 Dating, Break Ups, Relationships, and Love with Jamie Simkins
After I divorced years ago, I had a series of relationships over a number of years, some for a short time and some that lasted a while, but for too much of that time I wasn't really clear on what I wanted out of these relationships, let alone how to go about getting it. Looking back on it now, I wish I had had someone in my life like today's guest to help me navigate all of this. Today we're talki
230 Stoking the Fire Within
I recently got back from leading my Wild Woman Retreat in Puerto Rico, and I'm just gonna own it… It was AMAZING! I really do lead the best women's retreats! Together we embraced the wild parts of ourselves, those parts that the patriarchy tries to suppress because our raw power threatens and scares them. Because uncovering and embracing these deeper parts of ourselves is critical to our own happi
229 Celebrating International Women's Day!
If you're listening to my podcast, you know that I am all about women -- uplifting, educating, empowering, inspiring, and bringing together women. And yet it was only a few years ago that I learned about International Women's Day! It's such a shame that this day, now one of my favorite days each year, isn't more widely celebrated. Well, I'm doing my part to change that, because today's episode is
Bonus Episode - The Women's Day Event 2023: WOMANFEST
Just dropping into your podcast feed a brief announcement for The Women's Day Event: WOMANFEST, a 5-hour live event, held on Zoom, March 10, 2023, in honor of International Women's Day! WOMANFEST is a free event to celebrate the power of women, to elevate and inspire us, for us to gather in Sisterhood and raise our voices and make a difference. And all proceeds from this event are going to support
228 The Joy Genius with Lisa Payne
We're every age we've ever been, and we carry with us the hurts from the younger versions of ourselves. To really become the powerful woman we were born to be we need to heal those wounds, we need to mother the little girl within, and when I started doing this I made such enormous strides in my personal growth! My guest today, Lisa Payne, is a soul sister and one of my clients, and she is the perf
227 Shifting from Little Girl to WOMAN
Deep down inside of us, and affecting who we are and the choices we make, is the 5-year old we once were, the 12-year old we used to be… We are every age we've ever been, and sometimes we can see these little girl tendencies in our own actions. But what the world needs now more than ever, and what WE need, is to live as a WOMAN! And so, today's episode is all about shifting from the little girl in
226 Vulvalicious! with Khadoma Colomby
Honesty time… how do you feel about your Pussy? (Vulva/Yoni/Vagina) Growing up, I was worried that mine looked weird and smelled funky. Sound familiar? I never looked at "her" - except when there was an "issue." Years later, I started my own sexual and sensual empowerment. I began developing a much healthier and more positive relationship with my Pussy. I fell in love with her, and this has change
225 The Year of WOMAN
I recently sent a survey to my newsletter list because I wanted to better understand what struggles and challenges women in this community are dealing with, so I can better help. In today's episode I'm posing those questions to you and then sharing the general trends that I found popping up again and again in the responses. But I'm not just sharing struggles – I'm also proposing a solution, and it
224 Scare Your Soul with Scott Simon
Many of us have regular meditation practices or gratitude practices. I do, and they're such an important part of my being present, and my living grounded and with appreciation for what I have. However, how many of us have a courage practice? I'm guessing very few, but in today's episode my guest is going to teach us all about the value of courage and leading a courageous life, how we can all live
223 End of Year Ritual
At the end of every year, I always spend time going through a particular ritual that helps me celebrate what was really good in the past year, look back at what I learned, and ask myself what do I want to carry forward? Doing this ritual helps me look at what I want in the coming year. I want to share this ritual with all of you so you can reflect on 2022 and look at what you want for 2023. Before
222 What is PRIESTESS?
Leadership in the feminine is desperately needed, now more than ever. With the chaos engulfing our world in so many ways, we need more women rising in their power and leading from the feminine, instead of the toxic masculinity that is far too common in positions of power. In today's episode I'm talking about what it means to be a priestess, and I'm publicly announcing a new program in which I'm br
221 Why Fitness is a Social Justice Issue with Natalia Mehlman Petrzela
Here in the United States we have an obsession with exercise, at the same time that we have an obesity epidemic. People are often judged based on whether or not, and how much, they exercise. And yet, there are systems and structures in place that make it difficult for so many people to incorporate regular exercise into their lives. My guest today, Natalia Mehlman Petrzela, has a new book out that
220 How to Free the WILD Woman Inside
Like most women, I can struggle with self-doubt and question my own choices. But deep down inside I typically know what I really want to do. Deep inside all of us is the wisdom to know who we really are, that fully alive, fully radiant, fully wild self that is the key to our own happiness and success. And the more we tap into that wild side, our true inner nature, and let it out, the happier we'll
219 A Guided Meditation on Gratitude
As we approach Thanksgiving here in the US, I've created a guided meditation to help you: Refocus on your gratitude Go into your heart, soul, mind, and body Recalibrate around what is good Recenter on what you truly desire Prepare to create more of the good in your life You're gonna want to get comfortable for this one! We're changing the world one woman at a time. Go to Apple Podcasts and leave
218 Battling Burnout
So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been thinking of self-care really hasn't cut it. My attempts at self-care haven't been enough. And so, in today's episode I'm talking all about: What rece
217 How to Write Your Book with Kathryn Britton
So many people I know have a book inside them that they want to get out. I know it's been true for me for so many years! And yet, getting that book done can be so intimidating! In today's episode, Kathryn and I discuss what it takes to write and publish a book, and how she helps authors do just that. Kathryn talks about: Why it doesn't matter if your first draft is crap. The playfulness and crea
216 Happiness: The Masterclass
On October 18 I held "Happiness: The Masterclass," a free event for Women's Happiness Day. This was such an impactful event, and we got such wonderful feedback on it, that I decided to release the audio of it as a podcast episode. Today's episode is the audio from this event, and in it you'll hear me talk about: The origins of Women's Happiness Day The power of the words, I Choose The ten reasons
215 The Modern Goddess Project with Diana Ringquist
Every feel like you're interested in, passionate about, several things, and because of that you're not sure how to get moving on anything? The term "multipassionate" has become more popular in recent years, and my guest today, Diana Ringquist, Founder and CEO of The Modern Goddess Project, is a mutlipassionate entrepreneur. She specializes in helping multipassionate women "get shit done" and live
214 Happiness Hacks in Honor of Women's Happiness Day
I've been very open about my fertility journey and the devastating miscarriages that I've endured. Born from the ashes of my second miscarriage, though, was the idea for Women's Happiness Day, which we'll be celebrating in just a few short days, on October 18. And so, in today's episode, I'm talking about women's happiness as grounded in the science of positive psychology, including: The relation
213 The Woman They Could Not Silence with Kate Moore
Every so often we read a book that touches us so deeply, so profoundly, that we find ourselves telling everyone we know that they MUST read this book. This is exactly what happened when I read The Woman They Could Not Silence, a mesmerizing story of a woman in the 1800's whose husband had her unjustly committed to a mental institution, her heartbreaking struggles, and her amazing triumphs. This bo
212 Teaching Girls About Their Bodies with Lisa Klein
When I was a little girl, I, like most young girls, was sorely lacking a clear understanding of my own body, how it worked, what changes I could expect it to undergo, and so much more. I learned some things about puberty in school, from friends, from my older sister… but I wish I had had a really clear guide that laid it all out. Fast forward to 2022, and I learn that a dear friend of mine from my
211 The End of PurposeGirl... Welcome to The Institute of WOMAN
Sister, big changes are coming… for me. For you. For US. After 12 years as PurposeGirl, the name no longer fits. I'm not a "Girl" – I'm WOMAN. WE are WOMAN. So, I'm excited to share that that PurposeGirl is dissolving – and we will be reborn as The Institute of WOMAN. This is about our Reclamation. Our Becoming. Our Wholeness. Our FREEDOM. And in today's episode I take you on the very personal jou
210 Anything is Possible Italy Update
I have been traveling and working for the past month in Italy. It's been fun and hard at times, but I am truly living a vision board. It's been a dream trip, even with the reality of traveling with a 2-year-old, and the hot sun. I paid for the entire trip by leading a Goddess VIP day, and then leading my S*nsual Goddess Tuscany retreat. Honestly, I have never cried in gratitude so much. This is my
209 Sisterhood is the Medicine the World Needs with Kelly Mahalak
If you're like me, like so many of my clients, like so many women today, then sometimes, maybe even often, you feel isolated or lonely. Women were meant to go through life in community with other women, but there's been a shift in recent decades towards hyperindividualism, as if going it alone means you're better, more powerful, more capable. But what it's really done is lead to greater levels of
208 A Very Personal Update
These last few months have been full of turmoil, both politically here in the US and personally, in my own life. Last year held some of the highest highs for me. This year… some of the lowest lows. And so, in today's episode, I'm giving you a very personal update on what's been going on in my life, including: My father's Alzheimer's The pushback and grief I've received from some of my own family
Vacay!
I'm off on a 2 week break, taking some much needed vacation, and gearing up for something HUGE coming soon, so stay tuned! We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
207 Sex Education with Liz Kessler
The state of sex education in our country is abysmal! In many places the only thing taught is abstinence, and in a majority of states, sex ed doesn't even need to be medically accurate! How ridiculous is that?!? Better sex ed has a huge range of benefits, from a reduction in unwanted pregnancies to lower rates of STI's to improved quality of health overall. In today's oh-so-juicy episode, sexualit
206 Healing Our Sisterhood Wounds
Ever compare yourself to other women? Feel less than or like you don't measure up? Oh sister, you know how strongly I feel that women coming together are magical! When we get together in sisterhood, it's a profound experience! And yet, so many of us have been hurt by women, and we carry deep sisterhood wounds. Well, I grew up believing that I needed to be perfect to be loved, and a lot of this had
205 Be Vulnerable Enough to Be Visible with Delegate Danica Roem
So many find it challenging to be their full, authentic selves, for fear of what others would think and do. And yet, for us to fully live our purpose and make the greatest impact on the world, we need to bring all of our gifts to bear from a place of authenticity. Today's guest is a true inspiration, a shining example of living your truth and making a positive impact in the world. Delegate Danica
204 Be Your Own BFF with Marjolein van der Kruk
Best friends are wonderful. But even more important than having a best friend is being your own best friend. And this is something that many women struggle with, because we tend to beat ourselves up, be self-critical, and say mean things about ourselves we would never say about a friend. In today's episode I am thrilled to bring you a conversation with Marjolein van der Kruk, who empowers women to
203 The Anxiety Episode
We've been dealing with a pandemic for several years now (we recently passed 1 million COVID-related deaths here in the US alone) and we've been feeling the impacts of the health and safety risks as well as the isolation. Add to that the continuing incidents of gun violence, race-based attacks, attacks on women's rights, and so much more, and we have a lot of very real reasons to feel anxiety. So,
202 Love Yourself Sexy with April Codd
As women we are particularly prone to pressures and expectations about what we should look like in order to be considered attractive and worthy, and these pressures make so many women miserable. My guest today is all about helping women to feel beautiful and confident and sexy in the body that they have, regardless of whether it conforms to society's expectations. April Codd is the founder of Love
201 Mother's Day Special - I Interview My Mama!
In honor of Mother's Day, I am beyond thrilled to have the most important woman in my life as a guest on the podcast: My mom, Gladys Rockind! Gladys has always been a huge inspiration to me, and I've learned so much about being a mom from watching her. In today's episode you'll hear: How Gladys bucked convention and followed her own passion to become a math professor and head of the math departme
200 My First 200 - My BFF Interviews ME!
I am honored to have reached this amazing milestone of 200 weekly episodes, and I want to thank you, my listeners, for making this podcast so successful in countries all over the world. Through listener feedback, I decided to commemorate this special episode by having my soul sister, Stacey Hoffer, turn the tables and interview me! I had no idea what she was going to ask and where this conversatio
199 The #1 Thing in the Way of Your Happiness
Women come to me for a number of reasons – sometimes they feel like they're in a rut, that they're just going through the motions and they know there's more to life. Sometimes they're searching for something more meaningful and fulfilling to do and they need help uncovering their purpose. And for so many women who come to me, they're craving more joy in their lives, more happiness. In today's epis
198 Women's History Month - Learning from the Legends
I celebrate women all year long, but as Women's History Month comes to an end, I want to hold up several women as shining examples of women living their purpose and the incredible impact they have had on the world. And along with these women I pose questions for you to dive deeply into your own life, for you to explore your own stories and the impact that you have or can make on the world. I talk
197 The Power of Visioning
Oprah does it. Will Smith does it. So do Jay-Z and Lindsey Vonn. And so do I. We all make use of the power of visualization, and in today's episode I'm talking all about visualization and visioning, including: Vision boards The science behind visioning How people use visioning to bring about their success What research studies have shown about how visualization can trick the brain into thinking s
196 Be Better Than You with Shay Stone
She's a top-notch Animator at Walt Disney Animation Studios. She's a life coach. She's an author. Any one of those would be career enough, but my guest today does them all and does them exceptionally well! Her fascination with human behavior and psychology is a key strength that she utilizes in her animation work as well as in her coaching and writing, and I'm thrilled that she's bringing her wisd
The Women's Day Event 2022
Just dropping into your podcast feed a brief announcement for The Women's Day Event, a 12-hour live event, March 8, 2022, in honor of International Women's Day! The Women's Day Event is a free event that will be the world's largest celebration for International Women's Day! Leadership, health and well-being speakers, and authors from around the world are collaborating to create a full day of inspi
195 A Passion for Philanthropy that Unifies with Krista Kleiner
So many people have ideas about how they'd like to change the world for the better, but they allow their limiting beliefs, or expectations from others, or any of a host of other challenges to stop them before they start. My guest today, Krista Kleiner, talks about pushing through her own challenges to create a global effort to spread love and unity in a wide variety of areas, and she is truly maki
194 An Extraordinary and Impactful Life with Marjorie Margolies
My guest today has a lot to say about a lot of things, and that makes sense, because she has such a rich, diverse set of experiences behind her. Member of the US Congress. Emmy-award winning journalist. Founder and head of an international nonprofit empowering women leaders around the world. The list goes on. And as it turns out, when our interview ran into a roadblock for technical reason, she ca
193 How to Accomplish Your Big Audacious Goal
What is that big, juicy, audacious dream that you've always had, that maybe you've been afraid to pursue or you've beaten yourself up for abandoning? Maybe you think it's impossible to achieve? Last year I accomplished that kind of goal for myself, one that I had thought impossible: I threw the world's largest event for International Women's Day, with 12 hours of keynote speakers, panels, movement
192 Feminine Power and The Power of Girlhood with Ber-Henda Williams
When I created The Women's Day Event for International Women's Day in March 2021, I knew I wanted to give back, I knew I wanted to raise money for a community organization that supports girls leadership, and I was thrilled to find The Power of Girlhood, a leadership development organization serving adolescent girls in metro Detroit. And then I met its founder and was just blown away by this amazin
191 Revolutionizing Midlife with Amanda Hanson
For so many women, the idea of midlife implies a crisis: Midlife crisis. A big part of this is because society has put so much emphasis on our looks and has tied our looks to our worth. And this is really different for the way society views men at the same stage of life. Amanda Hanson has made it her mission to show women a new way of being in, and doing, midlife. Amanda joins us to talk about: T
190 How to Get in Alignment with Your Heart and Soul Desires
Goals can be valuable tools when created and used properly, but too many of us have spent years chasing life goals that were directly given to us, or heavily influenced by, others, and aren't truly in alignment with our own desires. When I was younger I fell prey to this myself, and it took years to get out from under it and turn my life around. And so in today's episode I'm talking about The rel
Bonus Episode DreamAlive Announcement
Just dropping into your podcast feed a brief announcement for DreamAlive, a 4 day live event, Jan 25 – 28, to help you create all you desire and more than you can imagine in 2022! DreamAlive (https://carinrockind.com/dream-alive/) is an event where we will dream together, in sacred Sisterhood, as women have done for thousands of years. A time for us to get into our fuzzy socks and lacy bra and get
189 A Voice for Indigenous Women and Youth with Shayla Stonechild
There is incredible wisdom at the intersection of yoga and spiritual practice, indigenous people and traditions, and the matriarchy, and this is where we find today's guest living her purpose and impacting her community and the world at large: Shayla Stonechild. Shayla joins us to talk about: How her language itself actually shows her people's deep connection to the land The connection between ge
188 Make 2022 the Year of What If...?
Too often we play the What If game in a negative way, worrying about ways that things can go wrong. What if they don't love me? What if I lose my job? What if I don't go after my dreams yet again? I get it, and I can fall prey to this, too. But as we move into 2022, I want you to do What If differently! What if things go well? What if I finally pursue my dreams? What if I get that promotion or lan
Bonus Episode Thank You, My Listeners!
I take a few minutes at the end of the year to thank you, my listeners, who make this all possible.
187 Overcoming Trauma and Shame with Lee Cordell
I've experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a friend when he drowned, and more), and I'm sure most of you have as well. I've found that my traumas have shown up in my life in a number of ways and long after they were supposedly over, and it's an ongoing effort to work with and through them and rise above them. My guest
186 The Magic of Pleasure
2021 was an incredibly successful year for my business, PurposeGirl. There are a lot of things that contributed to this, but the number one factor is that I committed to my own pleasure. Now that might not seem particularly relevant, but taking care of my own pleasure, doing this work from a place of pleasure, has been such a game-changer for me, and in this episode I'm sharing with you how elevat
185 Dancing Into 2022!
With the new year right around the corner, lots of people start thinking about making new year's resolutions. Before you start heading down that path, though, I want to set you up for massive, juicy success! And so, today we're talking about setting and achieving goals, but we're doing it in a uniquely PurposeGirl way! Specifically, I'm teaching you: What are SMART goals? What does SMART goals le
184 Innovating and Creating New Products With Elyse Kaye
Have you ever had a perfect "Shark Tank" idea but not known how to do it? A product you want to create but you know nothing about funding or manufacturing? My guest didn't either but she knew she needed to solve curvy busty women's issue with athletic bras! And she did just that! Bloom Bras is the most size inclusive line on the market ranging in sizes 28C -56L designed with NASA, shipping and
183 Gratitude for Yourself!
So often we give thanks for our family, for your home, for abundance but when do you even stop and give thanks for yourself? When do you ever pause and actually look in the mirror and say thank you, when you look at the woman in front of you? When do you actually look at her and say: I love you. I appreciate you. You're amazing. If you're like most women, that doesn't happen. And so today's episod
182 Ask Me Anything!
Have you ever wanted to ask me questions, maybe get some free coaching or individualized support? Have you ever actually reached out and sent me a question? Well, some of you have through Instagram DM's, FB Messenger, and email, and if I wasn't able to answer at the time I saved your questions, and today I'm getting back to you! This is an Ask Me Anything episode, where I answer questions that som
181 What is the First Step to Purpose?
Today is the first in a multi-part series in which I go back to basics: FINDING your purpose! You know you want purpose, but where to start? It's too overwhelming. It's too elusive. So I'm walking you through a step-by-step process with clear examples from my own life and the lives of my clients so that you can take that first (and second, third, and fourth) step! My purpose is to light up women w
180 Purpose after Abuse with Becca Stevens
Sometimes you meet a true heroine - a woman who has turned the worst situations into beautiful profound Purpose. That's Becca Stevens. She survived her father's death at 5, then abuse, and turned all of that pain into a passion for empowering women survivors of abuse. She heals by creating safe spaces, financial independence, and lifelong community support to rise up against systems that commoditi
179 Support Your Nervous System Through Anxiety
Do you suffer from anxiety, nervousness, or critical inner voices? Have you experienced your share of trauma? I've had a lot of crappy stuff happen in my life. I've had traumas, both "little t and big T traumas," and I'm sure you have, too. I also have a history of anxiety. However, what I also have are tools to help me work with my nervous system, to work with the traumas, to manage my anxiety, s
178 Women's Global Happiness Day 2021
On October 18, 2021, I held the fourth annual Women's Global Happiness Day, a not-for-profit worldwide initiative to eradicate the women's depression epidemic. We had women from over a dozen countries register for this event, and from their feedback it was truly inspirational and life changing. I want to share what I did that day with all of you, my listeners, who might not have been on the call.
177 The "Too Much" Episode
As women we have so many pressures put upon us from society, from friends or family members or coworkers, from the media, about not being enough… Not thin enough or young enough or rich enough or curvy enough, and so on! At the same we're often afraid of being too much! What will others think if we show up as the big, bold woman we truly desire to be? This fear of being thought of as too much hold
176 Be a Goddess Unleashed!
As women we have leashed ourselves to the fear that if we shine too brightly we'll make others feel bad, or that they'll judge us for it, or that we'll fail and look stupid, or that we won't be loved. We've put this leash around our own necks, or we haven't removed the leash that society has put on us, and so we tend to play small. My own leash used to be the belief that if others saw my imperfect
175 Rewiring Our Brains FOR Us
Sister, I hate to break it to you but "bad" decisions are just part of life. You dated the person who wasn't good for you. You stayed in the job that you hated with the terrible boss. You got into the numbing out cycle of addiction. You keep looking for something outside yourself for validation and love. Well, Sister, I'm here today with an incredible guest to talk about accepting all these parts
174 Good Girl Syndrome
One of the biggest things that hold back women from truly living their purpose is falling prey to the Good Girl Syndrome, saying yes when we mean no, agreeing to do things we don't really want to do, suppressing our own wants and needs in order to do what others ask or expect of us. In today's episode we're blowing up the Good Girl Syndrome so we can step into being the wise, wild, unleashed woman
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