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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-c
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-c
This podcast helps moms overcome exhaustion and guilt by incorporating mindful knitting, natural health solutions, and simple morning routines. Host Nadine Medina shares her 15+ years of experience as a mom and knitter to guide listeners toward stress relief and self-care. Each episode offers practical ideas for setting phone boundaries, avoiding doomscrolling, and finding time for yourself. The show aims to equip you with tools to rest without guilt and live more present.
Episodes
#116 // The dopamine hit that doesn’t leave you feeling gross afterward
Free guide → Swap Scrolling for Stitching - everything you need to intentionally work the knitting habit into your life in just 3 days! (Plus: a newbie cheatsheet)
You know that feeling when you bind off a project and just sit there for a second like… ohhhh, that’s why I keep doing this?
There’s actually a reason your brain responds that way. And it’s the same reason scrolling can feel rewardi
#115 // Why your brain won’t shut off at night (even when you’re exhausted)
You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight.
Sound familiar?
In this episode, Nadine breaks down exactly why scrolling before bed backfires — and why it feels like rest even when it isn’t. Plus a realistic, zero-shame alt
#114 // Cortisol isn’t your enemy. But this might be making it worse…
Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode.
In this episode, I break down what cortisol actually is, why it’s not the villain it gets made out to be, and what really happens when your body never gets enough chances to shift out of high alert. Plus — why something as simple as 20 minutes o
#113 // The real reason knitting feels so good
You sit down to knit for just a few minutes. Then you look up and 25 minutes have passed, your shoulders have dropped, and you feel weirdly more like yourself. That feeling has a name - and once you understand what’s happening, you’ll want to give your brain more of it.
In this episode, I break down the science of flow state, why modern motherhood makes it so hard to access, and why knitting hit
#112 // This is why you can’t wind down (it’s not discipline)
Ever find yourself sitting on the couch at 9:30 PM - technically “resting” - but still feeling completely wired? It’s not a willpower problem. It’s your nervous system.
In this episode, I break down what’s actually happening inside your body when stress never really gets to turn off. I explain the two modes your nervous system lives in, why modern life keeps so many of us mamas stuck in the wron
#111 // Stop scrolling! Do this instead (you have the time!)
Ever notice how quickly your hand reaches for your phone the second you have a free minute?
Waiting in the car. Sitting at practice. Standing in line.
It’s automatic.
But what if those little pockets of time could actually help you feel calmer instead of more overwhelmed?
In today’s episode, I’m sharing why I bring my knitting everywhere — and how it’s completely changed the way I move through my
#110 // What to knit when your brain is completely fried (5 calming projects)
Once you know the basics of knitting, the next question is: what do I actually knit when I’m stressed? And the answer is something mindless—not boring, but automatic. The kind of knitting where your hands know what to do without your brain micromanaging every stitch.
When you’re stressed, your prefrontal cortex is already fried from planning and decision-making. Complicated patterns that require
#109 // The real reason your first knitting project matters
In this episode, I break down exactly what to knit first, why that choice matters more than you think, what supplies you actually need (spoiler: not much), and what to expect in those first few days before it starts to feel natural.
Because there IS a moment when it clicks. And it's worth the clunky beginning to get there.
What You'll Learn
Why your first project isn't about making something beau
#108 // How I built a knitting habit with zero free time
“This sounds great, but I don’t have TIME to knit.” I hear this constantly—and I get it. I’m a homeschool mom running a business with approximately zero free hours in my day. But I still knit almost every day.
Here’s the secret: you don’t need an hour to knit. You don’t even need 30 minutes. You need 5-10 minutes. And you already have that time—you’re just spending it on your phone.
In this ep
#107 // The #1 Mistake New Knitters Make (And How to Avoid It)
You're three rows into your first knitting project when you notice it: a dropped stitch, uneven tension, wonky edges. So you rip it all out and start over. Then you make another mistake. You rip it out again. After a few rounds of this, you get frustrated and quit.
Sound familiar? Here's the truth: the biggest mistake new knitters make isn't about technique—it's about mindset. When you think the g
#106 // 5 things to do instead of scrolling (that actually work for tired moms)
You know you should put your phone down. You know scrolling makes you feel worse. But what are you supposed to DO instead?
In this episode, I’m giving you five practical alternatives to scrolling that you can try tonight - real solutions for when you’re tired and your brain defaults to doomscrolling.
These aren’t complicated routines or perfect evening rituals. They’re simple 15-minute swaps that
#105 // Why knitting works when meditation doesn’t
Ever tried meditation and felt like you were doing it wrong? Your brain won’t shut up, sitting still feels impossible, or you get 2 minutes in and reach for your phone?
I’ve been there.
That’s why knitting is different. In this episode, I’m breaking down the actual neuroscience of why knitting calms your nervous system—and why it works even when meditation doesn’t.
You’ll learn:
How repetitive mo
#104 // Why I disappeared for 6 months and what’s different now
I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward.
If you’ve been overwhelmed, overstimulated, and stuck in that “scrolling at 10pm but feeling worse” cycle… you’re in the righ
#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently
Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives.
Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅
If you’re a beginner—or someone returning to knitting after a lon
#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
Welcome back to Knit Your Stress Away, where knitting meets relaxation!
In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands.
Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer.
Discover how her creative path has evolved, the insp
#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)
Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our b
#100 // Summer Throwback: Must-Have Knitting Supplies for Newbies: Simple, Stress-Free Guide
Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you.
We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few ess
#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse
Grab your beginners guide to knitting:
www.theknittingmamas.com
Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com
Join the free Facebook community: www.theknittingmamas.com
Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of th
#98 // Summer Throwback: Mental health benefits of knitting and how it helps reduce stress
Summer Throwback Series
In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone l
#97 // Summer Throwback: 5 Surprising Reasons to Start Knitting
July Summer Throwback Series
Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
Real stories and examples of how it helped busy moms reclaim time.
Grab your starter cheat sheet (3 Things You Need to Start Knitting)
Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com
#96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
July Summer Throwback Series
The Ultimate mindset shift: Make time for yourself without the guilt
Reminder: You’re not broken if you never finish a project—you’re overwhelmed.
Key mindset shift to make space for calm knitting, even for 15 minutes.
Freebie: Make Time to Stitch: 3‑Day Reset
Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
Learn more at www.theknitti
#95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima
Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.
✨ If you’ve ever dreamed of starting a knitting biz…
✨ Wondered what goes into designing beginner-friendly patterns that actually fit…
✨ O
#94 // Peaceful summer projects to build confidence and calm (even if you are just starting out)
Feeling overwhelmed with all the things you could make this summer—but not sure where to start?
In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm.
These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit
#93 // Stitch Markers 101 + one surprising trick you’ll want to steal
If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer.
In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers.
We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sh
#92 // Struggling to finish your knitting project? Here’s what might be going wrong
Have you started a knitting project… and then never finished it?
Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them.
Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).
#91 // Feeling anxious or drained? Here’s how Knitting helps you reset
Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.
If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.
What You’ll Learn:
#90 // Why you don’t make time to knit and how to shift it in 15 minutes a day
Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.
If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.
What You’ll Learn:
Why “not havin
#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey
Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast.
You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again.
#88 // The one step you might be skipping (that can make or break your project)
Links mentioned:
Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?”
Short answer: Yes.
In today’s episode, I’m walking you through the what, why, and how of gauge sw
#87 // Ditch the distractions – How to create more focused time for knitting
Links mentioned:
Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Join the free Facebook community → www.theknittingmamas.com/group
Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting
Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way?
This episode is all about how to reduce distractions
#86 // Knitting and your brain: How it boosts dopamine and reduces stress
Links mentioned:
Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
Join the free Facebook community → www.theknittingmamas.com/community
What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles?
In today’s episode, we’re talkin
#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for
Links mentioned:
Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Join the free Facebook community → www.theknittingmamas.com/community
If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitter
#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
Inside this episode:
Why knitting calms the nervous system
How it helps you trade mindless scrolling for meaningful rest
My f
#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse
Grab your beginners guide to knitting:
www.theknittingmamas.com/guide
Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start
Join the free Facebook community: www.theknittingmamas.com/group
Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder o
#82 // Why your phone is draining you and how knitting can help
Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated.
In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how k
#81 // The 3 myths that are holding you back from learning to knit
Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think!
In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitat
#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring
Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away.
These projects are easy, stylish, and perfect for spring, whether you’re m
#79 // Things I wish I knew when I started knitting again (after 20 years)
Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things.
In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you
#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop!
Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.
In this short episode, you’ll learn:
What the Knitting Made Simple workshop is and what you’ll learn
Who it’s designed for
When the two live sessions
#77 // Why knitting is easier than you think and how to get started now
Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started.
And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and
#76 // Simple Knitting Projects for First-Time Knitters
If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift.
And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently ava
#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)
Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference.
In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence.
#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip)
Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things.
We’ll cover:
✔️ The three absolute must-haves to start knitting today
✔️ The nice-to-have extras (but not necessary right away)
✔️ The t
#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety
In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize pea
#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet
Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop
In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and he
#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project
Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm!
Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun.
#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty
Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.
By the end of this episode, you’ll learn:
Why self-care isn’t selfish (it’s essential!)
Three practical strategies to start shift
#69 // How to create a knitting journal - track your progress and celebrate wins
Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and o
#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus
Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level.
Plus, I’ll share my favorite blends for different moods and how ess
#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year
2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles an
Exciting Announcement on the Knit Your Stress Away Podcast!
Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions.
Visit ww
#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day
Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate.
#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday
In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.
Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book
#64 // How to Tackle Common Knitting Frustrations and Start with Confidence
LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence.
👉🏼 Grab your seat here.
This episode:
Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles beginner knitters face—like time, tricky techniqu
#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday
Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST.
SAVE YOUR SEAT HERE.
————————
Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knitting journey!
What You’ll Learn:
•How to select
#62 // From Overwhelmed to Creative - The Mindset Shift you need
Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the
#61 // The best storage hack for your knitwear - Knit & Tell Friday
Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders.
Here’s what you’ll learn in this episode:
A step-by-step trick to
#60 // Learn to Knit: Your First Project Made Easy!
Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you.
Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming.
We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is the perfect hobby for busy moms. The best part?
Y
#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that!
Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅
Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you stay engaged and excited.
Also, stay tuned for o
#58 // 5 simple tools you need to start knitting today
Feeling overwhelmed at the idea of picking up a new hobby like knitting?
In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable.
From choosing the right needles to keeping track of your progress, you’ll le
#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter
Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm.
Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance o
#56 // 4 myths about knitting you probably believe (but shouldn’t)
In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms.
Before you dive into today’s episode, grab your fre
#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas
In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming
#54 // How knitting can create more time for YOU
Download the Essential Tools Checklist:
Ready to get started with knitting and find your calm?
—>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today!
—>> CLICK HERE TO DOWNLOAD
Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day?
What if I told yo
#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday
Take the quiz: Could knitting be the stress-busting solution you need?
—>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ
In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline!
Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry a
#52 // Five reasons why you need a creative hobby like knitting
**LAST DAY TO ENTER THE 50-episode giveaway**
—>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com
In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still
#51 // Simplify your knitting with this one easy step - Knit & Tell Friday
Download your FREE checklist: Essential Tools to get your Knitting Journey started!
Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com)
In this week’s Knit & Tell Friday, we’re breaking down a super simple bu
#50 // You don’t have to be a perfect knitter to get started (Neither am I)
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Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com
Winner will be announced and notified on October 23, 2024
Are you holding back from starting something new because
#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday
In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming
#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life
Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Re
EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time
In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration
EP #46 // What is REALLY keeping you from learning to knit
Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!
In This Episode, You’ll Learn:
Why “I don’t hav
EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects
In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.
I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it
EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love
Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some too
EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience
Welcome back to Knit & Tell Friday!
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.
I als
EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners
Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth ti
EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday
Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.
This week, we cover:
A super fun and easy tip to help you create perfectly neat edges on your knittin
EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week
In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.
You’ll learn how to:
• Rediscover
EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting
Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!
This week, we dive into:
Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection.
A knitting tip you won
EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads
Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt.
In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can easily follow (yes, even as a beginner). This week’
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