Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
Episodes
Feeling Good On Purpose
After a hard day, the cookie buys you ten minutes of relief. That need is real. The trouble is that food is the only tool most people have for meeting it, so they reach for it again and again.
In this episode, I explain why so much stress eating is really a search for a good feeling, and how to build a short list of other ways to get there that have nothing to do with food. Once you have them read
Threat Or Challenge? Responding To Stress
The same stressful moment can land in your body in two very different ways. One leaves you drained, scattered, and reaching for the pantry. The other carries you through with a clear head. The event is identical. What changes is how you respond in the first few seconds.
In this episode, I explain what happens inside you when stress registers as danger, how to shift into a calmer and more capable r
Reacting Vs. Responding To Food
Something sets you off. A stressful email, a tired evening, a plate of cookies on the counter at work. Before you've had a single conscious thought, you're already eating. That's a reaction. It happens fast, and it happens on autopilot.
A response is different. It has a small gap in it, a moment where you notice what's happening and get to choose. In this episode, I explain how to find that gap an
Calm Keeps The Weight Off
You can lose weight while you're stressed. Plenty of people do it on pure grit, gritting their teeth through every meal. The trouble shows up later. Grit runs out, life gets loud again, and the weight finds its way back.
In this episode, I explain why staying at your goal weight depends on calm far more than effort, and how a settled mind quietly changes what you reach for when life gets hard. Liv
Expanding Your Weight Loss Time Frame
Most people give themselves twelve weeks. Maybe a month. When the scale hasn't moved enough by then, they decide it didn't work and walk away. The plan was fine. The window was too small.
In this episode, I explain what happens when you stretch that window out. The pressure drops. A slow week stops feeling like a verdict. And the choices you make start being ones you can keep, which is the only wa
Your Real Weight Loss Goal
Here's a question almost nobody asks at the start: what will you do the day after you hit your number? Most people have no answer. That blank space is exactly where the regain begins.
Reaching your goal weight is an event. Living there is who you become. In this episode, I explain why the habits that take weight off fast are usually the opposite of the ones that keep it off, and why the smartest m
You Don't Have To Give Up Sweet To Lose Weight
Every diet you've tried asked for the same sacrifice. Cut the sugar. Skip dessert. And every time, the craving came back louder than before.
In this episode, I explain why giving up sweet things almost always backfires, and how to keep sweetness in your life while you move toward your goal weight. You can enjoy it and still get there. Without the guilt, and without letting it run the show.
🎧 Downl
Your Body Isn't Hungry For Calories
You finish a big meal and twenty minutes later you're back in the pantry. Your stomach is full. So what is it you're actually hungry for?
In this episode, I explain what your body is really asking for when the cravings won't quit, and why more calories never seem to answer it. Once you understand that signal, you can start giving your body what it wants. And the constant pull toward food starts to
What's The Best Part Of Living At Your Goal Weight?
Ask people who've made it and you'd expect them to talk about the clothes. The compliments. The number on the scale. Most of them don't. When they answer honestly, what they describe is something much quieter, and it catches them off guard.
In this episode, I share what people tell me is the best part of living at your goal weight, and why it's probably not what you've been picturing all these yea
The Peace Of Living At Your Goal Weight
Picture a morning where food isn't the first thing on your mind. You get dressed without bracing yourself. You eat breakfast and then you forget about it, because there's nothing left to negotiate.
In this episode, I talk about the part of living at your goal weight that nobody puts on a before-and-after photo. The quiet. The trust in yourself. The years of fighting that finally go still. That pea
Four Ways To Quiet Food Noise Naturally
It starts the moment you wake up. What will I eat today? Should I have that? How many hours until lunch? By dinner you're worn out, and you haven't done anything yet except think about food.
In this episode, I share four natural ways to turn that volume down. No pills, no strict rules, and none of it depends on willpower. When the noise gets quieter, eating starts to feel calm and ordinary again.
Little Things That Help You Lose Weight
You keep waiting for the big breakthrough. The perfect plan. The Monday that finally sticks. Meanwhile, the things that actually move the scale are small enough to walk right past.
In this episode, I share a handful of quiet, almost boring habits that add up to real results over time. None of them take willpower. Most take less than a minute. Put a few together and you'll feel the difference soone
The Easiest Way To Lose Weight
Most people start with the hardest possible version. The strictest diet, the most punishing rules, the plan that demands the most from them right out of the gate. Then they wonder why they burn out in two weeks.
In this episode, I explain why you should look for the easiest path from the very beginning. Not the most impressive one. Not the fastest. The one you can actually keep doing when life get
Thinking Of Yourself As A Thin, Healthy Person
You've spent years thinking of yourself as someone who struggles with weight. Someone who's always fighting it. And whatever you believe about who you are, your actions line up to match. That's the real reason nothing sticks.
In this episode, I explain why lasting change starts with identity, not willpower. When you begin to see yourself as a thin, healthy person, the choices that used to take eff
Using Your Strengths To Lose Weight
You've done hard things. Raised kids, held down demanding work, carried people through their worst moments. Real strengths, proven over decades. And somehow when it comes to food, you've convinced yourself none of that counts.
In this episode, I explain how to take the strengths you already have and point them straight at your goal weight. You're not starting from weakness. You're starting from a
The 3 Best Emotions You'll Feel At Your Goal Weight
You think about the number. The dress size. The photo. But that's not what you're really after. What you actually want is a feeling, and you can start naming it right now.
In this episode, I walk through three of the best emotions waiting for you at your goal weight. Not the smaller gifts like fitting into old jeans, though those come too. The deeper ones. The peace, the trust, the quiet freedom t
How To Choose Your Perfect Weight
Most people pick a number and then feel like a failure for not reaching it. They grab it from an old photo, a chart at the doctor's office, someone else's body. No wonder it never feels right.
In this episode, I explain how to choose a weight that actually fits your life, your age, and how you want to feel. Not the lowest number you can imagine. The right one. Get this part correct and the whole p
Motivating Yourself To Lose Weight With Pleasure
Almost everyone tries to push toward their goal weight with pressure. Guilt, fear, the threat of what happens if they don't. It works for a day or two, then it wears you down. There's a completely different fuel available, and it lasts.
In this episode, I explain how to motivate yourself through pleasure instead of punishment. The good feeling of a light meal. The calm after a walk. When the proce
A Painful Way To Motivate Yourself
Most motivation lives way out in the future. The reunion, the summer, the person you'll be someday. It's too far off to move you right now. But there's a kind of pain that shows up almost immediately after you eat badly, and you've been ignoring it.
In this episode, I explain how to use that short-term discomfort, the sluggish, heavy, foggy feeling that comes an hour later, as honest feedback. Not
Motivating Yourself To Lose Weight
You keep waiting for motivation to show up. That surge of energy that finally makes you do the thing. So you wait. And when it doesn't come, or fades by Wednesday, you call yourself lazy.
In this episode, I explain why waiting for motivation keeps you stuck. Real drive doesn't arrive on its own. It gets built, on purpose, and I'll show you how.
🎧 Download the free "New Thin Me" hypnosis session.
Rest To Lose Weight
You've been told losing weight takes more. More effort, more discipline, more pushing. Here's what almost nobody tells you: sometimes it takes less. Sometimes what your body actually needs is rest.
In this episode, I explain how being run-down and sleep-deprived quietly drives overeating, why your cravings get louder when you're exhausted, and how something as simple as real rest can do what all t
Imagining You're At Your Goal Weight
You spend a lot of time imagining the worst. The slip, the regain, the disappointment you can already see coming. What if you turned that same power in the other direction and pictured yourself already there?
In this episode, I explain why vividly imagining life at your goal weight isn't wishful thinking. Your subconscious mind can't tell the difference between something richly imagined and someth
Developing Your Weight Loss Skills
Nobody hands you these skills at birth. Naturally thin people learned theirs so long ago they've forgotten they ever learned anything at all. It looks like luck from the outside. It isn't.
In this episode, I explain why losing weight is a set of skills you build over time, the same way you'd build any other. Skills you can practice. Skills that grow stronger the more you use them. And once they be
Reflecting And Planning On 2026
We're deep into the year now. This is the moment most people quietly stop paying attention to the goals they set back in January. It's actually the perfect time to do the opposite. Look honestly at what's been working. Keep it. Then take an equally honest look at what hasn't, and let it go.
In this episode, I walk you through how to review the year so far without any of the shame, and how to adjus
The Natural Way To Quiet Food Noise
That constant chatter about food — what to eat, what not to eat, when you can have it, whether you should. For a lot of people it never stops. It's exhausting, and it makes every meal a negotiation.
In this episode, I explain where food noise actually comes from, why willpower makes it louder rather than quieter, and the natural way to turn the volume down so eating becomes calm and simple again.
Weight Loss Without Willpower
You've been told that losing weight comes down to discipline — that if you just wanted it badly enough, you'd push through. So every time willpower runs out, you blame yourself. But willpower was never meant to carry this.
In this episode, I explain why the people who lose weight and keep it off aren't relying on willpower at all, what they use instead, and how to build a way of eating that doesn'
How To Lose Weight Fast
Everyone wants it fast. And there's nothing wrong with wanting results quickly — the problem is how most people go after them. They slash calories, white-knuckle through the hunger, and end up right back where they started a few weeks later.
In this episode, I explain how to actually speed things up in a way that lasts — because fast only counts if it stays. When you do it right, quick results and
You Eat What You See
The candy dish on the counter. The chips in the pantry at eye level. The bread basket on the table. You'd like to believe your eating comes down to willpower — but so much of it comes down to what's simply in front of you.
In this episode, I explain why what you see drives what you eat far more than you realize, and how a few small changes to your surroundings do the work that discipline never cou
Program Yourself Thin Live 8-31-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Using Calm To Lose Weight
So much overeating comes from the opposite of calm — the stress, the rush, the low-grade anxiety humming under your day. You reach for food to take the edge off. What if you could take the edge off without it?
In this episode, I explain why calm is one of the most underrated weight loss tools there is, how a settled nervous system quietly changes what and how much you eat, and simple ways to acces
Program Yourself Thin Live 8-28-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
Why Your Brain Wants You To Overeat
It can feel like your own mind is working against you. You want to eat less, and yet the pull toward more feels almost impossible to resist. Here's the thing: your brain isn't broken. It's doing exactly what it was designed to do.
In this episode, I explain the ancient wiring that drives you to overeat, why it made perfect sense long ago and backfires today, and how understanding it takes the sham
Program Yourself Thin Live 8-27-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Your Habits Control Your Weight
You like to think your weight comes down to the big decisions — the diet you pick, the plan you commit to. But it doesn't. It comes down to the small things you do without thinking, over and over, every single day.
In this episode, I explain why your automatic habits matter far more than your willpower or your intentions, and how changing just a few of the right ones quietly shifts your weight wit
Program Yourself Thin Live 8-26-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Answer To Stress Eating
When life gets hard, food is right there. Fast, reliable, always available. It works for a few minutes — and then leaves you feeling worse, and further from your goal weight than before.
In this episode, I explain what's actually happening when stress sends you to the kitchen, why willpower is the wrong tool for it, and what to reach for instead that solves the real problem rather than burying it.
Program Yourself Thin Live 8-25-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Imagine Things Going Exactly Right
You're an expert at imagining things going wrong. The slip, the regain, the failure you can already picture in detail. But that same imagination, pointed in the other direction, is one of the most powerful tools you have.
In this episode, I explain how vividly picturing things going exactly right actually rewires the way you act, why your subconscious can't tell the difference between imagined and
Program Yourself Thin Live 8-24-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
What Would You Tell Your Younger Self?
If you could sit down with the younger you — the one just starting the long fight with food and weight — what would you say? Probably something gentler than anything you tell yourself now.
In this episode, I explain why that question is more than a nice thought exercise. The wisdom you'd offer her is the exact wisdom you need today. And the kindness you'd show her is the kindness you're still with
Program Yourself Thin Live 8-21-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Stop Asking Why You Overeat
"Why do I do this?" You've asked it a thousand times, usually right after the fact, usually while beating yourself up. But that question rarely gives you an answer you can use. It mostly just deepens the shame.
In this episode, I explain why "why" is the wrong question, what to ask instead, and how that one shift moves you out of self-blame and into something that actually changes the pattern.
🎧 D
Program Yourself Thin Live 8-20-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Easy Weight Loss
You've been trying to lose weight the hard way — relying on willpower to fight temptation all day long. And willpower runs out. Every single time.
In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance.
🎧 Download the fr
Program Yourself Thin Live 8-19-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Feeling Better Makes You Eat Less
Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad — stressed, tired, low, empty — food becomes the fastest way to change that. And when you feel good, the pull just isn't there.
In this episode, I explain why managing how you feel is the real work, how feeling better naturally quiets the urge to overeat, and
Program Yourself Thin Live 8-17-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Skill Of Losing Weight
Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill — a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else.
In this episode, I explain why treating weight loss as a skill takes the shame out of it entirely. You're not failing. You're learning. And every attempt, even the messy ones, is making you better at it.
Program Yourself Thin Live 8-13-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Who Are You Trying To Impress With Your Weight Loss?
Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after — a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve.
In this episode, I explain why chasing weight loss for anyone but yourself quietly sabotages it, and how coming back to your own reasons — the ones that are really yours — makes the who
Program Yourself Thin Live 8-11-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How To Get Back On Track After Vacation
You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it.
In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole trip
Program Yourself Thin Live 8-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Weight Loss Is Inconsistent And Unpredictable
You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense — and that unpredictability is what drives so many people to quit.
In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of lettin
Program Yourself Thin Live 7-30-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Minimizing The Damage Mode
Once you slip, something kicks in. "The day's already ruined, might as well keep going." One cookie becomes the whole box. A missed workout becomes a lost week. That's damage mode — and it does far more harm than the original slip ever could.
In this episode, I explain what's really happening in that moment, why the all-or-nothing switch is so powerful, and how to shift into minimizing the damage
Program Yourself Thin Live 7-29-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How To Lose Weight Illogically
You'd think losing weight is a logical process — eat less, move more, done. So why doesn't logic work? Because the part of your mind actually running your eating isn't logical at all. It runs on associations, not reason.
In this episode, I explain how your brain quietly links food to feelings, places, and moments — and why that illogical wiring is exactly what you have to work with to change your
Program Yourself Thin Live 7-27-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Easiest Way To Feel More Full
Fullness isn't about eating more. It's about eating in a way that actually registers with your body — and most people are unknowingly doing the opposite.
In this episode, I share the simplest, most reliable way to feel full and stay full for hours. It costs nothing, requires no discipline, and once you know it, you'll wonder why nobody explained this sooner.
🎧 Download the free "New Thin Me" hypno
Program Yourself Thin Live 7-24-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
What Your Hunger Is Actually Telling You
You've treated hunger like an enemy for years — something to ignore, override, or push through. But hunger isn't the problem. It's information. And most of the time, you've been misreading it.
In this episode, I explain what your hunger is actually communicating, why so much of what you call hunger isn't hunger at all, and how learning to read those signals correctly changes what you eat without a
Program Yourself Thin Live 7-23-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Program Yourself Thin Live 7-22-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Easy Path To Weight Loss
You've been taking the hard road for years. The restriction, the willpower, the daily fight with yourself. And you've probably assumed that's just what it takes. It isn't.
In this episode, I explain what the easy path actually looks like — not a shortcut or a trick, but an approach that works with your mind instead of against it. When you stop fighting yourself, the whole thing gets lighter.
🎧 Dow
Program Yourself Thin Live 7-21-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Pick Some Fruit To Lose Weight
There's something that happens when you pick fruit yourself — off a tree, off a bush, at a farm stand. You remember what food actually is. Not a package. Not a label. Something alive, that grew, that you're now putting into your body.
In this episode, I explain why getting close to real, fresh food changes your relationship with eating on a level that no diet plan can reach. Your body remembers. A
Program Yourself Thin Live 7-20-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Perfection Is Impossible (And Why That's Good News)
You've been chasing perfect for years. The perfect diet, the perfect week, the perfect version of yourself who never slips. And every time you fall short of it, you quit. Here's the relief you've been needing: perfect was never on the table.
In this episode, I explain why perfection is impossible for everyone — including the people who seem to have it figured out — and why letting go of it isn't g
Program Yourself Thin Live 7-17-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How Much Better Can You Feel In 15 Seconds?
You think feeling better takes a whole new life — the goal weight, the perfect week, everything finally in order. It doesn't. Sometimes it takes fifteen seconds.
In this episode, I show you how quickly you can shift your state, why that tiny shift matters more than you'd expect, and how stringing together small moments of feeling better quietly changes the choices you make all day long.
🎧 Download
Program Yourself Thin Live 7-16-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Have A Plan For The Days You Mess Up
You will have bad days. Everyone does. The difference between people who lose weight and people who quit isn't that one group never slips — it's that one group knows exactly what to do when they do.
In this episode, I explain why hoping you won't mess up is not a strategy, and how having a simple plan ready for the bad days keeps one slip from turning into a lost week.
🎧 Download the free "New Thi
Program Yourself Thin Live 7-15-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Going Against The Grain To Lose Weight
Everyone's doing keto. Everyone's fasting. Everyone's chasing the newest thing. And where has following the crowd actually gotten you? Right back where you started.
In this episode, I explain why the popular approach isn't the right approach, why going against the grain is often exactly what works, and how to trust what your own body and mind are telling you instead of the noise around you.
🎧 Down
Program Yourself Thin Live 7-14-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Weekend Assignment That Helps You Lose Weight
The weekend is where most progress quietly unravels. The structure of the week disappears, the plans go out the window, and by Monday you're starting over again. But it doesn't have to be that way.
In this episode, I give you a simple weekend assignment — one small thing to focus on over the next two days — that turns your most vulnerable stretch into a
Program Yourself Thin Live 7-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Treat Yourself The Way You Treat Everyone Else
Think about how you talk to a friend who's struggling. The patience. The warmth. The way you'd never dream of calling her lazy or hopeless. Now think about how you talk to yourself.
It's not even close, is it?
In this episode, I explain why you extend endless kindness to everyone in your life except the one person who needs it most — and how turning that same compassion inward changes everything a
Program Yourself Thin Live 7-9-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
