Program Yourself Thin Podcast
Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
Episodes
Make It Easy To Win
You've been setting yourself up to lose. Goals so big, rules so strict, standards so high that falling short is almost guaranteed. And every time you fall short, you feel like a failure all over again.
In this episode, I explain how to flip that completely — how to design your days so that winning becomes the easy, natural outcome instead of the rare exception. When the win is built in, momentum t
Program Yourself Thin Live 7-2-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How Junk Food Companies Sell You "Fun"
Fun. Happiness. Celebration. Reward. Watch the commercials closely and you'll notice junk food is never really selling you food — it's selling you a feeling. And that's exactly why it's so hard to resist.
In this episode, I pull back the curtain on how these companies engineer their products and their marketing to hijack your emotions, and how seeing the trick clearly starts to loosen its hold on
Program Yourself Thin Live 7-1-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Why You Should Always Flip The Box Over
The front of the package is marketing. "All natural." "Low fat." "Good source of fiber." The real story is on the back — and most people never turn it around.
In this episode, I explain the simple habit of flipping the box over before you buy, what to actually look for once you do, and why this one small move quietly changes everything in your cart.
🎧 Download the free "New Thin Me" hypnosis sessi
Program Yourself Thin Live 6-30-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Smallest Wins Are The Biggest
You're waiting for the big result — the dramatic drop, the dropped dress size, the moment it all pays off. But the wins that actually create lasting change are the tiny ones you keep overlooking.
In this episode, I explain why the smallest wins matter most, how to start noticing and celebrating them, and why stacking them quietly builds the momentum that big goals never could.
🎧 Download the free
Program Yourself Thin Live 6-29-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Why Your Goal Weight Isn't Motivating You
You set the goal. You know the number. So why doesn't it light a fire in you? Why does the motivation fade by Wednesday? The problem usually isn't you — it's how the goal is set.
In this episode, I explain why most goal weights fail to motivate, what's missing, and how to set one that actually pulls you forward instead of weighing you down.
🎧 Download the free "New Thin Me
Program Yourself Thin Live 6-25-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Best Version Of Yourself
This was never really about the number on the scale. Underneath the weight loss is something bigger — the energy, the confidence, the presence, the version of you that's been waiting to show up fully in your own life.
In this episode, I explain why connecting to that bigger vision changes everything, and how becoming your best self makes the weight loss almost a side effec
Program Yourself Thin Live 6-24-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Your Goal Weight Machine
Imagine a system that runs in the background, quietly guiding your choices toward your goal weight — no daily battle, no constant decisions, no willpower required. That's not a fantasy. It's how naturally thin people already operate.
In this episode, I explain how to build your own goal weight machine: the routines, patterns, and inner programming that make living at your goal weight feel automati
Program Yourself Thin Live 6-23-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Use Your Greatest Strength To Lose Weight
You already have everything you need to do this. The same strength that's carried you through hard things your whole life — raising kids, building a career, surviving real adversity — is the exact thing that can change your weight.
In this episode, I explain how to identify your greatest personal strength and turn it toward your goal weight, instead of believing you're somehow weak or broken when
Program Yourself Thin Live 6-22-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Feeling Nourished Is Better Than Feeling Full
We've been chasing the wrong feeling. Full is heavy, sluggish, sometimes uncomfortable. Nourished is light, satisfied, energized. And once you know the difference, you start wanting one a lot more than the other.
In this episode, I explain why aiming for nourished instead of full naturally changes what and how much you eat — without rules or restriction.
🎧 Download the free "N
Program Yourself Thin Live 6-18-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Every Craving Eventually Passes
A craving feels permanent in the moment — like it'll only get louder until you give in. But that's not how cravings actually work. They have a lifespan, and it's shorter than you think.
In this episode, I explain what's really happening when a craving hits, why riding it out gets easier every time, and how understanding this one thing loosens food's grip on you.
🎧 Download the
Program Yourself Thin Live 6-16-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The 30-Second Habit That Helps You Eat Less
There's a tiny habit — it takes about thirty seconds — that helps you eat slower, enjoy your food more, and naturally eat less. No willpower required.
In this episode, I walk you through exactly what it is, why it works at the level of your nervous system, and how to start using it before your very next meal.
🎧 Download the free "New Thin Me" hypnosis session.
Find The One Thing That Keeps You Motivated
Motivation that comes from pressure burns out fast. But there's usually one reason — deeper than fitting into your jeans — that can keep you going long after the initial spark fades.
In this episode, I explain how to find your one thing: the reason that matters so much you can't not act on it. When you connect to it, you stop chasing motivation and start feeling it.
🎧 Download the free "New Thin M
Program Yourself Thin Live 6-12-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The 3 Choices You Have After You Mess Up
You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward.
In this episode, I walk through the three choices you face after every slip, and why the one you pick matters far more than the slip itself.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-11-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Stop Telling Your Brain What You Don't Want
Don't think about a banana. You just did. That's exactly the problem with how you talk to yourself about weight — "don't eat that," "don't be lazy," "don't gain it back." Your brain hears the very thing you're trying to avoid.
In this episode, I explain why your subconscious can't process a negative, and how to redirect it toward what you actually want instead.
🎧 Download the
Program Yourself Thin Live 6-10-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Every Mistake Has Something To Teach You
That slip you're beating yourself up over? It's not proof you failed. It's information — if you're willing to look at it instead of hide from it.
In this episode, I explain how to turn every mistake into useful feedback, why the people who lose weight permanently treat slips completely differently, and how curiosity beats guilt every single time.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-9-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Belief That's Keeping You Overweight
Somewhere beneath all the dieting and effort, there's a belief running quietly in the background — and as long as it's there, no plan will ever fully work.
In this episode, I explain how a single hidden belief can sabotage everything you do, how to uncover the one that's holding you back, and what it takes to finally change it.
🎧 Download the free "New Thin Me" hypnosis se
Program Yourself Thin Live 6-8-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Why Willpower Doesn't Work
You've blamed your willpower for years. Every failed diet, every late-night snack, every Monday restart — all pinned on not being strong enough. Here's the truth: willpower was never going to work.
In this episode, I explain why willpower fails everyone eventually, what's actually running your eating behavior, and what to use instead — something that doesn't run out by 8pm.
🎧 Download the free "Ne
Program Yourself Thin Live 6-5-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Eating To Lose Weight
Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and that's why it keeps backfiring.
In this episode, I explain why focusing on what to eat works so much better than focusing on what to avoid — and how this one shift turns weight loss from a fight into a plan.
🎧 Download the free "New Thin Me" hypnosis se
Program Yourself Thin Live 6-4-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Reducing Your Stress To Lose Weight
Stress doesn't just make you feel bad. It makes you eat. It messes with your hormones, your sleep, your cravings — and quietly undoes everything you're working toward.
In this episode, I explain the direct connection between stress and weight gain, and what to do about it that doesn't involve adding more to your already full plate.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-3-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
What Weight Would Make You The Happiest?
Not the number you think you should hit. Not the weight you were in college. The weight that would actually make your life feel better — right now, at this stage of your life.
In this episode, I explain how to find that number, why most people choose the wrong one, and how picking the right goal weight makes the entire journey feel more doable.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-2-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Small Steps To Lose Weight
The big leap feels exciting. The small step feels boring. But the small step is the one that actually gets you there.
In this episode, I explain why small steps work when big plans don't, how to choose the right ones, and why the people who lose weight permanently are the ones who stopped trying to do it all at once.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 6-1-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Beating Yourself Up Just Beats You Down
Every time you call yourself lazy, weak, or hopeless — you're not motivating yourself. You're making it harder to take the next good step.
In this episode, I explain why self-criticism is the most expensive habit you have, what it's actually doing to your progress, and what to do instead that works far better.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-29-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Dealing With Your Negative Voice
You know the one. The voice that says you'll never get there. That you already blew it. That you should just give up. It's loud, it's convincing, and it's been running the show for years.
In this episode, I explain where that voice comes from, why arguing with it doesn't work, and what actually does. You don't have to silence it. You just have to stop letting it drive.
🎧 Download the free "New Thi
Program Yourself Thin Live 5-28-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How To Feel Thin In The Moment
You don't have to wait until you reach your goal weight to feel like the person who lives there. That feeling is available to you right now — today.
In this episode, I explain how to access the feeling of being thin in any moment, why that feeling isn't delusional, and how it actually accelerates your progress when you practice it.
🎧 Download the free "New Thin Me" hypnosis session.
Program. Yourself Thin Live 5-27-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Little Things That Make You Thin
It's not the big dramatic overhaul that changes your weight. It's the small things you barely notice — done consistently enough that they become who you are.
In this episode, I explain which little things actually matter, why they're so easy to overlook, and how stacking a few of them together creates results that no crash diet ever could.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-26-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Your Diet Mindset Prison
Rules. Restrictions. Good foods. Bad foods. You've built an entire mental prison around eating — and you're the one holding the key.
In this episode, I explain how the diet mindset keeps you trapped in the same cycle of control and collapse, and what it looks like to finally walk out of that prison for good.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-21-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Being Nice To Your Body
Your body has carried you through everything. And in return, you've criticized it, starved it, and treated it like the enemy. That war ends here.
In this episode, I explain why being kind to your body isn't soft or indulgent — it's the missing piece. When you stop punishing your body and start working with it, everything about weight loss gets easier.
🎧 Download the free "New Thi
Program Yourself Thin Live 5-20-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Magic Weight Loss Word
There's one word that can change the way you eat, the way you think about food, and the way you show up for yourself. It's not complicated. You already know it. You're just not using it.
In this episode, I reveal the single most powerful word in weight loss — and how to start putting it to work immediately.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-19-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
When You Get Off Track
You will get off track. Not if — when. And what you do in that moment matters more than anything you did while things were going well.
In this episode, I explain why getting off track isn't the problem — staying off track is. And I share what to do the moment it happens so a bad day doesn't become a bad month.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-18-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Program Yourself Thin Live 5-14-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Asking For What You Want
"I don't want to be fat." "I don't want to feel tired." "I don't want to hate how I look." Notice something? You keep describing what you don't want — and your subconscious mind hears every word.
In this episode, I explain why the way you talk about your goals matters more than you think, and how to start asking for what you actually want instead of running from what you don't.
🎧 Download the free
Program Yourself Thin Live 5-13-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
You Don't Have To Exercise To Lose Weight
You've been told you need to hit the gym to see results. That's not true. Exercise is great for your health — but it's not required to lose weight.
In this episode, I explain why exercise gets way too much credit in the weight loss equation, what actually moves the needle, and why letting go of this belief might be the most freeing thing you do this year.
🎧 Download the free "New Thin Me" hypnosis
Program Yourself Thin Live 5-12-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Routines That Make You Thin
Thin people don't rely on motivation. They rely on routines — small, repeatable patterns that run on autopilot so they barely have to think about food.
In this episode, I explain which routines matter most, how to build them without overhauling your entire life, and why the right routine does more for your weight than any diet ever will.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-11-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Avoiding Extreme Diets
The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it.
In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-8-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Definition Of Thin
What does "thin" actually mean to you? Because if you don't define it, you'll chase a moving target — and never feel like you've arrived.
In this episode, I explain why getting clear on your personal definition of thin is one of the most important things you can do, and why the right definition has nothing to do with a number on a magazine cover.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-7-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Focusing On Weight Loss Maintenance From The Start
Most people lose weight one way and then try to maintain it another way. That's why it comes back. The real goal was never losing it — it was keeping it off.
In this episode, I explain why maintenance should be built into your approach from day one, not bolted on after the fact. When you start the way you intend to finish, everything changes.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-6-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Removing Weight Loss Confusion
Keto says one thing. Your doctor says another. The internet says twelve different things before breakfast. No wonder you're stuck — you're drowning in conflicting information.
In this episode, I cut through the confusion and explain how to stop second-guessing every choice so you can actually move forward with clarity and confidence.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-5-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Protein Is Not Gonna Magically Make You Lose Weight
The internet wants you to believe that if you just eat more protein, the weight will melt off. It won't. Protein matters — but it's not the magic bullet you've been sold.
In this episode, I explain what protein actually does, what it doesn't do, and why pinning your hopes on a single nutrient keeps you from seeing the bigger picture.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-4-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Starting Anew
This isn't starting over. Starting over means going back to the beginning. Starting anew means taking everything you've learned and moving forward differently.
In this episode, I explain the difference — and why it matters. You're not back at square one. You never were. You're just ready for a better approach.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 5-1-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The Number One Hack To Reduce Your Hunger
This isn't a trick. It's not a supplement. And you won't need to buy anything. But it works — and once you start doing it, you'll wonder why nobody told you sooner.
In this episode, I share the single most effective thing you can do to reduce your hunger naturally. It's backed by science, it's free, and it makes everything else about losing weight easier.
🎧 Download the free "New Thin Me" hypnosis
Program Yourself Thin Live 4-30-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
How To Believe You Can Lose Weight
If you don't believe it's possible, you won't do the work. And after years of broken promises to yourself, belief is the first casualty.
In this episode, I explain how to rebuild belief even when your track record says you shouldn't — and why you don't need to fully believe before you start. You just need enough to take the next step.
🎧 Download the free "New Thin Me" hypnosis session.
Program Yourself Thin Live 4-29-26
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Recommended
TechnoSnobCast
The Young and Called Podcast .
Snoop Dogg - Flash Biográfico
Deadline: White House
Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc!
The Daily Conspiracy Podcast
2819 Church
Markus Schulz presents Global DJ Broadcast
Bad Friends
The Bill Simmons Podcast
The Joe Rogan Experience
Beat and Speak by Cisco English
