Twin Talks: Pregnancy and Parenting Multiple Children
This podcast supports parents expecting twins and those already raising multiples. It explores the unique challenges of parenting two or more children of the same age, offering insights and shared experiences from both expectant and experienced parents. The show embraces the joys and double duty of raising multiples.
Episodes
Singletons After Twins
If you’re already a twin parent, then you already have plenty of parenting experience. But how do things change when you introduce a new baby into the family? How do you prepare your twins for the arrival of their new sibling? How do you encourage closeness between all your children? And how do you balance everything and everyone when you’re out and about?
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Breastfeeding Twins Away from Home
At times you may need to breastfeed your babies away from home. The thought may seem a bit overwhelming at first, but we've enlisted some twin moms to share their tips on how to make it work. What are their "safe places" away from home? What gear is typically needed? And what do you do when both babies are hungry at the same time?
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Homemade Baby Food For Twins
So, your twins are ready for baby food. Should you buy pre-packaged baby food or make your own? What are the benefits of making your own baby food? What is the process for making and preparing your own food? And how can you help your babies adopt new flavors and textures? Today our parent panelists share what worked for them and their families.
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Diastasis Recti: Abdominal Separation After Twins
Losing that extra bulge around your belly can seem impossible when you're a mom of twins. But the issue may actually be a result of a condition known as Diastasis Recti. What is happening within the body and why does this commonly impact moms of twins? How can you check to see if you have it? And what type of treatment options are available?
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Preparing for Your Twin Cesarean Birth
Twin cesarean births are common. Some are planned and some, well, not so much. Even if you're planning a vaginal birth, it's important to know what to expect should you need more medical intervention. What are some reasons why twin moms-to-be may need to give birth via cesarean? Who is actually in the operating room with you when your babies are delivered? And what can you expect postpartum after
Smart Shopping Strategies for Twins
Shopping for two babies typically takes more effort than shopping for one baby, but do you really need twice the stuff? How can twin parents take advantage of good deals in their own community? What are some great online resources when searching for discounts? And will major retailers really send you free product simply because you had two babies at the same time?
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Taking Photos of Your Twins
You've probably seen tons of adorable photos of twins and thought "how did they do that"? Are the photos done professionally? Can you get similar results on your own? What kind of camera and lighting did they use? And how on earth did they get those twins to pose so perfectly for the camera? Join us as we get the inside scoop on how to get the best photographs of your twins!
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Bringing Home Twins: The First Week
Bringing home twins is a big change for any family. Even experienced parents learn a whole new set of challenges. What are the key things to remember during the first week? What type of environment is best for recovery of mom and the babies? How can extended friends and family help? And what can you expect to happen during your daily routine?
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Babywearing Twins
When you're caring for two, you become a master at multitasking. Wearing your babies not only makes them feel more safe and secure, but it gives you more options and can allow you to be a more productive parent. But is it really possible to babywear twins? Whether you plan to wear one baby at a time, or both at once, we'll explore the different options available to you.
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Traveling with Twins
You want to travel, but is it really possible when you have young twins? How do you know when your twins are ready? How do handle eating and sleeping arrangements which may not follow your typical schedule? Our twin moms share what's worked (and what's not worked) for them when taking a road trip or flying the friendly skies.
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Nutrition for Twin Pregnancies
You've heard the phrase "eating for two". So if you're pregnant with twins, should you be "eating for three"? What exactly does your body need nutritionally to help with the growth and development of your babies? What are the daily caloric requirements? Plus, we'll demystify common foods that are often considered "taboo" during pregnancy.
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Preparing for Your Twin Vaginal Birth
Contrary to popular belief, it is entirely possible to give birth to your twins vaginally. So, what makes an expecting mother a good candidate for giving birth to twins vaginally? What are the pros and cons to both mom and baby? What should you expect during labor and delivery? And is it really true that you MUST birth your baby in an operating room?
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Identifying Twin Types During Pregnancy
After getting over the initial shock of being pregnant with twins, most soon-to-be parents want to know if their babies are identical or fraternal. How do medical care providers determine your twin type? What exactly are they looking for during those ultrasounds? How do they determine if your pregnancy is more "high risk" than others? And how accurate are their findings?
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Singletons Before Twins
If you're pregnant with twins and you're already a parent to a singleton, you may be wondering how different your experience will be. How will you prepare your singleton for the arrival of the new babies? How do you encourage closeness between all your children? And then there's the semantics of day-to-day life, such as traveling with all your kids at the same time, making time for their activitie
Inside the NICU: Bonding with your Babies
Preterm birth is more likely with twins than singletons, which may result in some time in the NICU. Even though your babies may be under constant medical care, there are still plenty of ways to bond with them. How important is physical contact with your newborn? What are some other ways to bond with your babies without touching them? And how can you help siblings and other family members get to kn
Childcare Options for Twin Parents
Finding good childcare can be tough for any parent. But finding childcare for your twins that fits your lifestyle and budget can sometimes feel impossible. What are the most popular childcare options for twins? Today our parents share their specific experience when working with nannies, daycares, au pairs and babysitters. How practical are these options for you and your family?
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Twinning: How Does It Happen?
You've just learned you're pregnant with twins! Odds are, you're in complete shock. You may be asking questions like, how did this happen? How common are twins? Are they identical or fraternal? And could it happen to me again? Today we're learning all about "twinning", the process of conceiving twins.
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Sibling Rivalry Between Twins
As a parent, managing sibling rivalry can be tough, especially with twins. Conflict begins as your twin children compete for dominance, parental attention, and independence- each vying for their place in the spotlight. How does twin sibling rivalry differ from rivalry shared between singletons? And what is the parent's role in diffusing conflict?
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Helping Your Singleton Deal with Twin “Invaders”
We know that having twins disrupts our plans. As expecting parents, we’ve been planning for their arrival with excitement and terror all at the same time. And if you already have one or more children, have you thought much about how welcome this new twosome is going to be? Today we’re here with twin mom and author Kerri Otto and here to talk about how to introduce your new twins to an older single
What Expecting Twin Dads Really Need to Know
If you’re a soon-to-be twin dad, there’s probably a million things running through your head each day, as it gets closer to The Big Day of your twins’ arrival. You probably have a long to-do list of things that your partner wants you to do and you might be anxious about how you’re going to manage all these details. You want to be supportive and well-informed, but just don’t have the time to sort t
How to Fix Diastasis Recti After a Twin Birth
Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a
Helping Your Singleton Deal with Twin “Invaders”
We know that having twins disrupts our plans. As expecting parents, we’ve been planning for their arrival with excitement and terror all at the same time. And if you already have one or more children, have you thought much about how welcome this new twosome is going to be? Today we’re here with twin mom and author Kerri Otto and here to talk about how to introduce your new twins to an older single
What Expecting Twin Dads Really Need to Know
If you’re a soon-to-be twin dad, there’s probably a million things running through your head each day, as it gets closer to The Big Day of your twins’ arrival. You probably have a long to-do list of things that your partner wants you to do and you might be anxious about how you’re going to manage all these details. You want to be supportive and well-informed, but just don’t have the time to sort t
Teaching Your Twins to Embrace Individuality
As twin parents, when we watch our kids grow and develop, we see our twins’ unique relationship manifested through cycles of sibling rivalry and interdependence. These cycles can last days, hours, or minutes but always seem to hinge on the element of sameness. So, how can we help nudge our twins towards alternatives? How can we help them embrace their twindom while still standing out in a crowd?
L
Back to Work After Twins: Finding Flexibility
Are you planning on returning to work after having twins? If so, how can you find flexibility in your existing job or in a new job that allows to you be the hands-on parent that you desire and still be a breadwinner? Our twin moms share their personal experiences!
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From surviving into thriving in the first year
It seems like it’s a never ending marathon. We all know that the first year of being a twin parent can be overwhelming and put us into what we know as survival mode. But are we destined to just “survive?” Or is it possible to have a more fulfilling life than just “getting by” during this time? Our expert today is Kristen Eberly, twin mom, and twin mom coach. She’s the founder of Harmony in Multipl
Trending Baby Names for Twins
Ready to name your twins or triplets? Where do you even start? Today we're looking at the current trends when it comes to naming your new little bundles of joy! Should you be "matchy matchy" with your names? What are some cool ways to showcase their uniqueness without overdoing it? Plus, discover what Marvel and Game of Thrones character names are really popular right now!
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Annoying Questions People Ask About Twins
Going out in public with your twins in tow can be quite a challenge. Not to mention all the unsolicited comments from well-meaning strangers. What are some of the common questions asked? What's the best way to respond to them? And when it comes to really personal topics, such as IVF or other fertility options, how do you handle the situation gracefully without divulging too much information? Plus,
Prenatal Care for Twin Moms: The Tupler Technique
Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a
What is Twin-to-Twin Transfusion Syndrome (TTTS)?
If you have mo-di twins, you may have already heard of twin-to-twin transfusion syndrome. It's a complication that can happen during any twin pregnancy in which the babies share a placenta. How are pregnancies diagnosed with this condition? How can it impact your twins? And what options do you have to hopefully remedy the situation and keep your babies in utero for as long as possible?
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Twin Transitions: Kindergarten Readiness
You're getting ready to send your twins to kindergarten, but are they really ready? How do you know? What if one child is ready and the other isn't, do you still send them both? Do you put them in the same class? Learn how various twin types may react to this new social environment.
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Home vs Hospital Birth for Twins
You may have been dreaming about having a homebirth when you were first planning your pregnancy. And then when you learned you were having twins, that vision may have gone out the window. Perhaps your doctor told you that delivering twins outside of a hospital is too risky. But is it? What is the real evidence for determining what is safe for you and your babies? Today we are talking with Dr. Vic
MoDi Twins: Monochorionic Diamniotic Pregnancy
If you're carrying identical twins, they could be mo-di or monochorionic diamniotic. But what exactly does that mean for you and your babies? Does sharing the same placenta require additional monitoring? Should you expect additional care from your obstetrician or perinatologist? Mothers of mo-di twins share their personal experiences!
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Clothing Hacks for Twins: Making Things Simple!
If you have infant twins, you already know that you can count on dressing them in multiple outfits each day. Not because they are fashionistas, but because of the inevitable spit-ups, blow-outs, spills, and everything else that gets them grimy. Between diapering and changing clothes multiple times a day, you just learn to grin and bear it. But what if there are ways to make this easier? Today we’r
What Adult Twins Want You to Know
If your little ones could tell you what they are really thinking and how they feel about your twin parenting strategy, what would they say? Would they tell you that they love dressing alike or absolutely hate it? Will they ever appreciate all the effort that you have put into giving them opportunities to express themselves as an individual? Today we can hit the “fast forward button” and talk to ad
Flexible Work Options for Twin Parents
Working with twins? Is it really possible? Not everyone can afford full-time childcare, so what other options do you have if the traditional model of full-time work isn't an option? Where should you look for jobs that are a little more flexible? How can you adjust your resume if you've been out of work for a while? And what about the possibility of starting your own business?
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Do Prenatal Vitamins Differ for Twin Pregnancies?
As soon as we learned that we were pregnant with twins, we received a long list of to-dos and don’ts. We were told that our diet needed to change, even if we were healthy eaters before and that we need to ensure that we get the right nutrients for our bodies and the growing babies inside. Is it really different for twin pregnancies? Today we’re looking at how using prenatal vitamins might be diffe
Are Twin Moms More Likely to Get Postpartum Depression?
We've heard about postpartum depression and perhaps we have friends affected by it. But what about twin mamas? If you are carrying multiple babies, are you more prone to experiencing postpartum depression? What can you expect? And is there anything you can do to avoid it or perhaps minimize the risks?
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How Twin Families Can Save Money for the Future
Are you prepared to pay for two sets of college tuition at the same time or pay for major life events like weddings or house down payments? The thought of just one of these is overwhelming, much less paying for two at a time! What can you do to plan ahead and save money for the future of twin parenting?
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Sleep Training Your Twins
Needing a full night of quality sleep? This is literally a dream come true for many twin parents. But how do you make it happen? You may have read or heard about sleep training. What exactly is it? What are your options? And does it really work for twins and triplets, or just singletons? Parents of multiples share what works best for them!
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Inside the NICU: What to Expect
Most newborn twins don't need to spend time in the NICU, but it's always helpful for expecting parents to be prepared- just in case. Today we're launching a new series focused on all things related to the Neonatal Intensive Care Unit. If this is your first trip to the NICU, what can you expect? Who are the different care providers and what are their roles? What are the typical visiting hours for t
Decorating Bedrooms for Boy and Girl Twins
Pink and Blue. That’s what we usually think of for girls and boys. But what if you have one of each? Do you have to decorate your twins' room in pink and blue? What other options are there? And how can you update their room as they become preschool and school-age kids?
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Teaching Your Kids to Respond to Twin Questions
You’ve heard all the standard comments about twins: “Are they twins? Are they identical? Are they natural? Who was born first?” And you’ve come up with answers to those questions. But what about your kids? How do they respond? Have you talked to your twins about how to address these questions from complete strangers?
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Twin Pregnancy and Iron Deficiency Anemia
Carrying more than one baby creates a higher demand on an expecting mother’s body during pregnancy. This often includes tapping into her iron supply which can result in iron-poor blood for mama and babies. If you’re pregnant with twins, should you be concerned? What can you do to prevent this condition? Can it be treated effectively?
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Where Should My Twins Sleep?
Cribs, Co-sleepers, Bassinets, and Bunkbeds. With twins, there’s a lot of equipment and transitions ahead. Should you put newborns together? Keep them in your room or put them in the nursery? And when they’re older, when should you separate them? Do they need their own rooms? Our twin parents are here to talk about sleeping arrangements for twins.
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Twin Homebirth: Is It Possible?
We’re hearing more and more about the choices that women have in giving birth. There are hospital birthing suites, birthing centers, and even home births, But do all these choices go out the window when you’re having multiple babies? If we want something other than hospital birth for our twins, how do we determine what is possible? Today we're learning what may be possible for twin births, includi
Fairness and Equality: Treating Twins the Same
When your babies are born within minutes of each other, it's sometimes difficult to treat them differently. After all, they did share a womb for several months. However, the pressure to treat your twins the same often leads to intense sibling rivalry and competition, amongst other things. So, how can you be fair to your twins without feeling like everything must be shared or split equally?
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How to Travel with Twin Babies
You’ve been the world traveler and then... life changes when twins come along. Or does it? Most people resign themselves to resume traveling after their twins are potty trained or older. But today we’re here with some experienced twin moms who have been jet-setting around the world alongside their kids. It may not be for everyone, but our twin mamas have some great practical advice for any twin pa
How Twin Dads Can Help Moms Who Breastfeed
Breastfeeding one baby is a challenge on its own but what about wanting to breastfeed your twins? How can husbands help support their wives who wish to breastfeed their babies? What struggles can come up and how can the husbands help navigate this feeding journey with their wives? Today we are breaking down two different breastfeeding journeys and how important it is to have your husband on board
Keeping Clothes on Your Toddler Twins
No matter how hard you try, sometimes your twins just want to be naked. These little escape artists will strip down to nothing (including no diapers) at a moment's notice. Sometimes they don't even care if they're out in public. So, how do you keep their clothes on? Duct tape? Glue? Or maybe wait it out? Our twin parents share what's worked best for them!
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DNA Zygosity Testing for Twins
Ever wonder if your same-sex fraternal twins are truly fraternal? Perhaps you've even considered DNA testing to determine if they are actually identical? So, what's involved in the testing process? How accurate are the tests? And how can the results impact the relationship between your twins?
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Common Pelvic Floor Problems After Twins
You've had your babies, but your body doesn't seem to be healing itself and getting better. This could be a result of common pelvic floor problems that impact moms with multiples. So, what are the most common symptoms and how do you know if they will go away or if you need some additional help? And what does treatment typically look like?
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Inside the NICU: Transitioning Twins to Home
It's one of the biggest questions on the minds of NICU parents, "When can my babies go home?" And, once you get the green light, you may also be wondering how you're going to care for your babies at home. What kind of training or instructions can you expect from your NICU? How should you set up your home? And what about your babies' schedules? You'll hear from NICU parents about their personal exp
Chances of Twinning: Genetics and Fertility Treatments
Do twins run in your family? As a twin parent, you’ve probably heard this question a million times. So, what are your chances of twinning, whether it’s through genetics or through the use of fertility treatments? Why are fraternal twins more common in families that have a history of twins? The conception of identical twins is supposed to be random, so how do we explain families with multiple sets?
Twin Transitions: Crib to Toddler Beds
Are you planning to transition your twins from a crib to a toddler bed? How do you know if they're developmentally ready? What are some of the challenges you can expect? And once your kids are in bed, how do you encourage them to stay there throughout the night? Our twin parents tell us what worked best for them. Plus, we're reviewing a super fun sleep time app- especially if your kids like dinosa
Identifying Preterm Labor with Twins
If you're pregnant with twins or higher-order multiples, then your medical care provider has probably already told you about the risk of preterm labor. What does "preterm" actually mean for multiples? What are some of the signs of preterm labor? And what can be done to help calm your contractions and keep your babies in utero for as long as possible?
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Twin Baby Gear Essentials: Baby Monitors
Keeping track of one baby is tough enough. But if you're trying to watch two or more babies, you may want to seriously consider getting a second pair of eyes and ears- also known as a baby monitor. Should you go for an audio or video monitor, or perhaps both? What should you know about reception and security? And what can you expect to pay?
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Tips for Telling Your Identical Twins Apart
Having a tough time telling your identical twins apart? You're not alone. Or perhaps you're looking for ways to allow other people to tell your twins apart more easily. Moms of identical twins share what strategies worked for them as well as their own insecurities of making the mistake themselves.
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Cloth Diapering Your Twins
Trying to determine if cloth diapers are the right choice for your growing family? What are some of the main reasons twin parents choose cloth diapers instead of disposable ones? What type of cloth diapers are available to you? Plus, tips on doing laundry and keeping your diapers as clean as possible.
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Twin Baby Gear Essentials: Baby Carriers
You've made the decision to babywear your twins. There's a lot of different types of baby carriers, so how do you pick the best ones for you and your babies? What features should you be looking for? What kind of carriers work best for tandem babywearing? We're breaking down the pros and cons of each style according to the twin parents who know them best!
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Au Pairs: Affordable Childcare for Your Twins
Many new parents of twins and higher-order multiples are consumed with the cost of childcare. Au pairs provide quality care and flexibility at an affordable rate, all while introducing your family to new and exciting cultures. So, what exactly is an au pair, and how can they help simplify your life? We’re chatting with two host moms from Au Pair in America, the nation’s first accredited au pair pr
Twin Developmental Milestones: Social and Emotional
The social and emotional development of twins is a bit different when compared to singletons. Their innate ability to communicate with one another may appear more advanced, but what happens when you look at each twin individually? As a parent, how do you encourage proper development for each child? And what type of advantages and disadvantages do twins commonly have socially and emotionally when c
Vanishing Twin Syndrome
You're shocked to learn you're pregnant with twins! Just as the news settles in, your doctor tells you he can no longer find a heartbeat in one of your babies. This is known as vanishing twin syndrome. What actually causes the loss of an embryo and when does it typically happen? And what could this mean for your surviving twin?
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MOMM: Mothers of Multiple Multiples
Have you ever wondered what it's like to parent more than one set of twins? It's rare that twin parents become twin parents again, but it certainly happens. Today we're chatting with three mamas who have given birth to at least two sets of twins. How did their birth experiences differ from one another? How did their lives change when they realized they were having another set? And how in the world
Twins and Talent Agencies
You've heard the phrase "Hollywood Loves Twins", but why? Are you twins really at an advantage in getting acting and modeling jobs when compared to singletons? How do you find the right talent agency and do you even need one? What should you expect when it comes to auditioning and getting jobs? Today we're talking with experienced twin moms whose kids have been working in the entertainment industr
Inside the NICU: Follow-up and Outpatient Care
Having one or both of your twins in the Neonatal Intensive Care Unit can be an overwhelming experience. You anticipate the day when you can finally bring them home with you. What determines when your babies are released from the NICU? What kind of training will you receive before you leave? And what does outpatient care typically look like?
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Twin Developmental Milestones: Movement and Physical Activity
As your twins grow, they may develop differently than one another. So, how do you know if they're still on track with their physical development? How do milestones for premature twins differ from full-term twins? And what basic movements and physical activity should you expect from your babies during the first year?
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Potty-Training Twins: Readiness and Motivation
Having two babies in diapers can be quite a challenge, but how do you know if your twins are ready for potty training? What happens if one twin is ready and other needs more time? Are there any differences in potty training fraternal versus identical twins? We'll also break down the basics of potty training so first-time parents know what to expect.
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Twin Baby Names: Dos and Don'ts
Having trouble finding the perfect baby names for your twins? That's because there's double the pressure to get it right! What's trending right now with baby names? And what should you consider when making this big decision?
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Twin Transitions: Introducing Solids
Transitioning to solid foods can be tricky, especially when feeding two babies at once. How do you know when your twins are ready? What are some of the best foods to help kick off this stage? Plus, some practical tips for parents of twins on how to set up your space!
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Twin Birthday Parties on a Budget
Twins are rarely two for the price of one, especially when it comes to their birthday parties. So, what are some smart ways to cut back on spending and still plan for a great event? Today we're partnering with our friends at Twiniversity to share with you some great strategies for planning twin birthday parties on a budget!
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Breastfeeding Twins at Night
Breastfeeding twins is possible, but there are definitely some challenges including how to feed two babies throughout the night. What happens when your babies both wake up crying at the same time? Should you tandem feed or try feeding just one baby at a time? And how can your partner help simplify the process and make it more enjoyable for you?
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Bedrest During a Twin Pregnancy
Just because you're pregnant with twins doesn't mean you're bound for bedrest. But, if your medical care provider determines that's what is best for you and your babies- you'll want to be prepared. What are the different levels of restrictions for bedrest? What's the difference between resting at a hospital and resting at home? Plus, the big question... what do you do with all your free time? Our
Managing Emotions with Twin Pregnancy
From the moment you discovered your twin pregnancy, you've probably experienced a lot of emotion about the pending arrival of your little ones. How did you manage all those feelings? Did your feelings differ from your spouse or partner? What piece of advice or words of encouragement helped you the most?
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Tips for Feeding Your Messy Toddler Twins
Twice the fun and twice the mess (usually)! If you're a parent of toddler twins, it's hard to imagine meal time where the majority of the food actually ends up in mouths rather than lying on the floor. So, how do you keep your twinnies from spitting out the food and throwing their bowls, plates, and spoons across the room?
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Twins and SIDS (Sudden Infant Death Syndrome)
Sudden Infant Death Syndrome comes without warning and has no known causes. So, how does SIDS specifically impact twins? Why are twins typically considered to be at greater risk? You'll hear firsthand from a mother who lost one of her twins to SIDS, and a SIDS awareness advocate shares what parents do to minimize potential risk factors and keep their babies safe.
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Preparing Your Twin Nursery
Your twin nursery is a special place. Not only will you be spending a lot of time in there, but it will be the place many memories are made. What are some essentials every twin mom should have in her babies' nursery? How do you make an average size room work with two babies? Plus, tips for organizing the closets and storage areas.
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The Importance of Twin Groups and Meetups
No one understands twins better than another twin parent. Messaging back and forth online can be helpful, but there's nothing that replaces connecting with people face to face through twin groups and meet-ups. What are the different types of groups available to twin parents? What kind of support and services do they offer? And how can you find one in your area, or perhaps start a new one?
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Twin Developmental Milestones: Speech and Language
As a parent of twins, it is often difficult to know when your children's language skills are developing normally and when it's time for some outside help. Especially since multiples tend to experience a higher rate of speech and language development disorders. What are the common speech issues for twins? How do speech problems vary depending on gender? And what is a parent's role in the therapy pr
Fertility Treatments and Twin Pregnancy
Twin births are definitely on the rise, mainly as a result of the increased use of fertility treatments. How do common treatments such as Clomid, or in-vitro fertilization contribute to this rise in multiple births? What new medical advancement is resulting in fewer embryo transfers with a higher singleton success rate? And what are many fertility specialists not telling their patients when it com
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