Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming lives one coaching session at a time.
Episodes
Foot Health as the Foundation of Longevity, With Dr. Courtney Conley
When was the last time you thought about the health of your feet? Despite their essential role in movement, balance, and longevity, foot health is often overlooked in conversations about overall wellness. This week on Health Coach Talk, Dr. Sandi welcomes Dr. Courtney Conley, a leading expert in foot and gait health and bestselling author of Walk, to explore why stronger, healthier feet may be one
Why GLP-1s Need Health Coaches
What happens after a GLP-1 medication quiets the “food noise” and weight begins to change? In the 200th episode of Health Coach Talk, Dr. Sandi explores why these peptides may be just one part of successful GLP-1 care, while lasting health also depends on what happens in a person’s everyday life. Drawing from emerging research, she examines the role health coaches can play alongside clinicians, nu
Harnessing Emergency Preparedness for Better Health, With Mira Dessy
What does being prepared have to do with living a healthy life? This week on Health Coach Talk, Dr. Sandi welcomes holistic nutrition professional, author, and “Ingredient Guru” Mira Dessy for a conversation about holistic emergency preparedness. From food and water to power outages and unexpected disruptions, Mira explains why preparedness can be approached as another part of supporting health, r
Why Menopause Symptoms Are Cardiometabolic Warnings, With Dr. Anna Cabeca
What if the traditional medical approach to menopause is completely missing the underlying root causes of hormonal imbalance? This week on Health Coach Talk, Dr. Sandi welcomes triple board-certified physician and bestselling author Dr. Anna Cabeca to discuss the true cardiometabolic foundations of perimenopause and menopause. Known affectionately as The Girlfriend Doctor, Dr. Anna sheds light on
How to Turn Motivation Into Lasting Change, With Dr. Heather McKee
What if a lack of motivation is not actually what keeps people stuck? This week on Health Coach Talk, Dr. Sandi welcomes behavioral scientist and health behavior change expert Dr. Heather McKee to explore what motivation really is, why it naturally rises and falls, and how small actions can create the progress that keeps healthy behaviors moving forward. Drawing on her background in behavior chang
Rethinking Brain Health and Fatigue, With Dr. Ken Sharlin
What if fatigue is more than a lack of energy and is actually the brain trying to tell us something important? This week on Health Coach Talk, Dr. Sandi welcomes board-certified neurologist and functional medicine practitioner Dr. Ken Sharlin to explore fatigue, neurodegenerative conditions, and his Predictive Energy Allocation Model, or PEAM. Their conversation offers a fascinating look at how th
Health Coaching’s Role in the New Longevity Era, With Andrea Corleto
As lab testing, peptides, hormone therapies, and other health optimization tools become more accessible, where do health coaches fit into this evolving wellness landscape? This week on Health Coach Talk, Dr. Sandi welcomes Andrea Corleto, founder and CEO of Altro Health, to explore the growing demand for longevity services, the importance of staying within scope of practice, and new models for bri
Medicare & The Next Era of Health Coaching, With Deanna Fournier and Nicole Pope of NBHWC
Could health and wellness coaching be approaching one of the most significant turning points in the profession’s history? This week on Health Coach Talk, Dr. Sandi welcomes NBHWC leaders Deanna Fournier and Nicole Pope to discuss the proposed CMS reimbursement pathway, growing recognition of board-certified health coaches, and what these developments could mean for the future of the profession.Ful
Supporting Metabolic Health Using CGMs, With Michelle Doel and Alicia Harding
What if seeing your blood sugar change in real time could make healthy habits easier to understand and sustain? This week on Health Coach Talk, Dr. Sandi welcomes Functional Medicine Coaching Academy graduates Michelle Doel and Alicia Harding, co-founders of the Metabolism Mastery Method, to explore how continuous glucose monitors, or CGMs, can support greater awareness of metabolic health and mea
Healing Through Nature and Community, With Dr. Geeta Maker-Clark
What if some of the most powerful forms of medicine are already available all around us? This week on Health Coach Talk, Dr. Sandi welcomes integrative and functional medicine physician Dr. Geeta Maker-Clark to explore how nature, sunlight, movement, belonging, and community can support physical and emotional well-being. Their conversation draws from Dr. Geeta’s book, Medicine for All People: Scie
Rethinking Thyroid Labs and Health, With Dr. Amie Hornaman
What happens when fatigue, brain fog, hair loss, weight gain, and mood changes are dismissed because a standard lab result falls within the “normal” range? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Amie Hornaman, known as The Thyroid Fixer, for a wide-ranging conversation about thyroid dysfunction, hormonal changes, personalized testing, and the importance of listening when the body s
Modern Flour and the Missing Piece of the Gluten Conversation, With Jill Brockman-Cummings
Could the way wheat is grown and processed matter as much as the grain itself? This week on Health Coach Talk, Dr. Sandi welcomes Jill Brockman-Cummings, mill manager at Janie’s Mill, for a fascinating conversation about organic farming, stone-milled flour, ancient and heritage grains, and the traditions that have largely disappeared from the modern food system.Full show notes: https://functionalm
Why Strong Families Are Built on Nervous System Regulation, With Dr. Roseann Capanna-Hodge
What if the first step to helping a struggling child has nothing to do with changing the child's behavior? This week on Health Coach Talk, Dr. Sandi welcomes psychologist, mental health expert, and The Dysregulated Kid author Dr. Roseann Capanna-Hodge to explore why nervous system regulation is the foundation for emotional resilience, healthy behavior, and lasting change. Together, they unpack
Why AI Can’t Replace Health Coaches, With Dr. Pedram Shojai
Artificial intelligence is rapidly changing healthcare, but what happens to the human side of healing? This week on Health Coach Talk, Dr. Sandi welcomes physician, bestselling author, entrepreneur, and longtime FMCA supporter Dr. Pedram Shojai to explore how AI is transforming functional medicine, and why it will never replace the human connection at the heart of health coaching. Together, they d
The Truth About Indoor Mold & Health, With Jason Earle
Could your home be affecting your health more than you realize? This week on Health Coach Talk, Dr. Sandi welcomes indoor air quality expert Jason Earle, founder of GOT MOLD?, to unpack one of today’s most misunderstood health topics: mold and the environments we live in. Together, they separate fact from fiction while exploring how healthy buildings support healthier lives.Full show notes: https:
How to Use Scent to Heal Your Mind, With Jennifer Pressimone
Can a simple scent accidentally heal your mind and body? In this episode, we explore the fascinating science of how smell impacts your memory, emotions, and overall wellness.We are joined by Jennifer Pressimone, a clinical aromatherapist and founder of JennScents with over 23 years of experience. She breaks down exactly how essential oils interact with the brain’s limbic system to improve cognitiv
60+ Ways Health Coaches Build Successful Careers
What does a successful health coaching career actually look like? In this solo episode of Health Coach Talk, FMCA founder and CEO Dr. Sandra Scheinbaum tackles one of the most common questions aspiring and practicing coaches ask: “How will I work as a health coach?” Rather than focusing on job titles alone, Dr. Sandi paints a broader picture of a profession filled with opportunities to serve peopl
The Oral Microbiome and Whole-Person Health, With Amanda Hale
What if your oral health is influencing far more than your teeth and gums? This week on Health Coach Talk, Dr. Sandi welcomes registered dental hygienist, biological oral health advocate, podcast host, and FMCA graduate Amanda Hale for a fascinating conversation about the connection between oral health and whole-body wellness. Together, they explore why the mouth deserves a much larger role in con
Bringing Health Coaching to Higher Education, With Krisler Bailey
What if health coaching skills could help students navigate college, manage stress, and build confidence for adulthood? This week on Health Coach Talk, Dr. Sandi welcomes FMCA graduate and executive function coach Krisler Bailey for a conversation about using health coaching in innovative, non-traditional ways. By combining functional medicine principles with executive function coaching, Krisler s
How to Heal Your Body from Post-Betrayal Trauma, With Dr. Debi Silber
How does betrayal shape our health, relationships, and ability to move forward in life? This week on Health Coach Talk, Dr. Sandi welcomes researcher, author, and Post Betrayal Transformation Institute founder Dr. Debi Silber for a conversation about the hidden effects of betrayal trauma and why it may be the missing piece behind so many persistent emotional and physical health struggles. Drawing
The Future of Healthcare: Functional Medicine and Collaborative Coaching, With Dr. Will Cole
Could functional medicine reshape the future of healthcare? This week on Health Coach Talk, Dr. Sandi welcomes leading functional medicine expert @DrWillCole for a wide-ranging conversation about the evolution of root cause medicine, the growing public awareness around nutrition and chronic disease, and the opportunities that lie ahead for more collaborative, patient-centered care. Drawing from
The Truth Behind Wellness Trends and Misinformation, With Dr. Donese Worden
How can health coaches and consumers make informed choices in a wellness industry overflowing with supplements, testing options, and conflicting advice? This week on Health Coach Talk, Dr. Sandi welcomes internationally recognized integrative physician and researcher Dr. Donese Worden for an eye-opening conversation about the realities behind direct-to-consumer testing, supplement quality, and the
Why Your Diagnosis Is Not Your Destiny, With Jennifer Germain
What if a chronic diagnosis did not have to define the rest of your life? This week on Health Coach Talk, Dr. Sandi welcomes FMCA graduate Jennifer Germain, functional medicine health coach, certified personal trainer, and founder of Compass Health Coaching, to share her powerful journey from inflammatory bowel disease to empowered healing. Jennifer opens up about how functional medicine, nutritio
Healing Childhood Chronic Illness, With Beth Lambert
What if a child’s diagnosis did not have to be the end of the story? This week on Health Coach Talk, Dr. Sandi welcomes author, educator, and Documenting Hope founder Beth Lambert to discuss the rising rates of childhood chronic illness and neurodevelopmental conditions, along with the root-cause approaches that may help children heal.Full show notes: https://functionalmedicinecoaching.org/podcast
Probiotics & Gut Health: What Actually Works, With Tina Anderson
What does “gut health” really mean, and how do you know if your probiotic is actually working? This week on Health Coach Talk, Dr. Sandi welcomes Tina Anderson, CEO and founder of Just Thrive, to break down the science and confusion surrounding probiotics and the gut microbiome. Their conversation brings clarity to a topic that is often discussed but not always well understood, especially when it
Building a Better Model for Healthcare, With Dr. Innocent Clement
How can healthcare truly address the root causes of chronic disease instead of just managing symptoms? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Innocent Clement, founder and CEO of Ciba Health, to explore a precision care model that is transforming chronic disease management. Together, they discuss how a collaborative, data-driven approach featuring physicians, dietitians, behavioral
Healing from Chronic Stress, With Dr. Scott Sherr
What happens when chronic stress and low energy begin feeding each other in a loop that feels impossible to escape? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization medicine and hyperbaric oxygen therapy, for a fascinating conversation about the connections between the nervous system, mitochondrial h
A Holistic Approach to Heart Health, With Dr. Jack Wolfson
What if the most important conversations about heart health are the ones happening outside the cardiologist’s office? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Jack Wolfson, a cardiologist known for his root-cause, holistic approach to cardiovascular wellness, for a conversation about what it really means to support heart health. Together, they explore why so much conventional care st
How Gut Health Shapes Menopause and Midlife Wellness, With Cynthia Thurlow
What if many of the symptoms women experience in midlife have as much to do with the gut as they do with hormones? This week on Health Coach Talk, Dr. Sandi welcomes nurse practitioner, author, and women’s health expert Cynthia Thurlow for a conversation about the profound connection between the microbiome and women’s health during perimenopause and menopause. Centered on Cynthia’s new book, The M
The Future Of Hypertension and Cardiovascular Care, With Mark Young
What if high blood pressure is not the root problem but a signal pointing to something deeper? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Mark Young, CEO of Zona and a PhD in functional medicine, to explore a fresh perspective on hypertension and what it really takes to support cardiovascular health. Together, they unpack the science behind blood pressure, challenge conventional approa
The Truth About Gut Health Testing, With Dr. Michael Chapman
Is your gut microbiome working for you, or against you? This week on Health Coach Talk, Dr. Sandi welcomes naturopathic physician and Genova Diagnostics Director of Product Innovation Dr. Michael Chapman to explore the rapidly evolving world of gut health and functional lab testing. Their conversation examines how advances in microbiome science are reshaping our understanding of digestive health,
The Hidden Link Between Diabetes and Stress, With Mark Brezzell
What happens when the clinician becomes the patient? This week on Health Coach Talk, Dr. Sandi welcomes executive health coach and former cardiovascular perfusionist Mark Brezzell to share how a life-altering diagnosis of type 1 diabetes reshaped his career, his mindset, and his mission. With decades of experience in acute care medicine and medical industry leadership, Mark now uses both clinical
Why Beta-Glucan Matters for Immune Health, With Dr. Chris D'Adamo
Could beta-glucan be a missing piece in the immune health conversation? This week on Health Coach Talk, Dr. Sandi welcomes epidemiologist and integrative medicine researcher Dr. Chris D’Adamo to explore beta-glucan, what it is, how it works, and why it is gaining attention in conversations about immune resilience and longevity. As Director of the Center for Integrative Medicine at the University o
A New Functional Framework for Thyroid Care, With Ginny Mahar
Why do so many people with thyroid conditions continue to struggle even when their lab results are “normal”? This week on Health Coach Talk, Dr. Sandi sits down with Le Cordon Bleu–trained chef, FMCA graduate, and functional medicine health coach Ginny Mahar to explore a new functional framework for thyroid care rooted in personalization, anti-inflammatory nutrition, and sustainable lifestyle chan
How to Use Super Microbes for Metabolic Health, With Dr. William Davis
What if the secret to lasting metabolic health isn’t about eating less, but about restoring what modern life has stripped away? This week on Health Coach Talk, Dr. Sandi sits down with cardiologist and New York Times bestselling author Dr. William Davis to discuss his groundbreaking work on the microbiome and his latest book, SUPER Body. Dr. Davis challenges conventional wisdom on weight loss, shi
2026 Wellness Trends Every Health Coach Should Know
Are you curious which health trends are fading away and which powerful movements are taking their place for your clients this year? This week on Health Coach Talk, Dr. Sandi hosts a solo episode to navigate the shifting landscape of wellness in 2026, identifying ten pivotal movements that are redefining how we approach everything from medical testing to the clothes we wear. Drawing on her decades
Keeping It Super Simple in Coaching, With Amber Letz
Can we actually transform our health by doing less instead of more? This week on Health Coach Talk, Dr. Sandi sits down with Amber Letz, an FMCA graduate and board-certified health coach, to discuss the power of simplicity in an often over-complicated wellness industry. Amber shares her "KISS" philosophy and explains how returning to the basics can lead to profound and lasting personal t
The Truth About Weight Health, With Ashley Koff
Is it possible that our obsession with weight loss is actually keeping us from achieving true health? This week on Health Coach Talk, Dr. Sandi sits down with Ashley Koff, founder of the Better Nutrition Program and author of the new book Your Best Shot, to explore a revolutionary shift from weight loss to weight health. Together, they discuss the science of metabolic hormones and why focusing on
Why Hormone Tracking Is the Future of Women's Health, With Dr. Carrie Jones and Rosemary Mackenzie
What if the symptoms you’ve been told to “push through” are actually your hormones asking for attention? This week on Health Coach Talk, Dr. Sandi welcomes women’s health leader Dr. Carrie Jones and Mira Clinical Manager Rose MacKenzie for a conversation about hormone tracking and how real-time data is changing the way women understand their bodies. Together, they explore how daily hormone monitor
Coaching Careers in a Changing Healthcare Landscape, With Kasia Smith
Is there really a future in health coaching, and what does that future look like as healthcare continues to evolve? This week on Health Coach Talk, Dr. Sandi welcomes Kasia Smith, founder of Pillar, to explore how health coaching careers are expanding within today’s healthcare system. As chronic disease rates rise and providers search for more sustainable care models, health coaches are increasing
A New Perspective on Chronic Inflammation, With Dr. Shivani Gupta
What if the symptoms many people chalk up to “normal aging” were actually signals of chronic inflammation brewing beneath the surface? This week on Health Coach Talk, Dr. Sandi welcomes Ayurvedic practitioner, inflammation researcher, and author Dr. Shivani Gupta for a powerful conversation about inflammation, individuality, and the wisdom that emerges when ancient traditions and modern science wo
Why the Value of Health Coaches Is Growing, With Amanda Grabot
What role do health coaches really play in today’s healthcare system, and why is that role becoming more essential than ever? On this episode of Health Coach Talk, Dr. Sandi sits down with Amanda Grabot, a leader in functional medicine coaching and business development, to explore how health coaches are helping bridge the gap between clinical care and real-life behavior change in an evolving integ
How to Protect Yourself In Healthcare, With Dr. Erika Schwartz
Have you ever walked out of a medical visit feeling more dismissed and afraid than informed and supported? This week on Health Coach Talk, Dr. Sandi welcomes physician, author, and patient advocate Dr. Erika Schwartz to talk about what really goes wrong in our healthcare system and how patients can protect themselves. Dr. Erika, founder of Evolved Science and faculty at A4M, has spent decades pion
The Teen Health Revolution, With Abdullah Ansari
What will it take to reverse the rising tide of chronic illness and mental health struggles facing today’s teens? This week on Health Coach Talk, Dr. Sandi sits down with 17-year-old national speaker, podcaster, and upcoming author Abdullah Ansari to unpack why young people are struggling like never before. Abdullah brings the perspective of a teen who has lived this reality firsthand and is calli
Becoming the CEO of Your Health, With Robin Farmanfarmaian
How do we take charge of our health in a world where information, technology, and healthcare options are expanding faster than ever? This week on Health Coach Talk, Dr. Sandi welcomes entrepreneur, author, and AI innovator Robin Farmanfarmaian to explore what it means for patients to become the CEOs of their own healthcare. Robin’s work sits at the intersection of patient empowerment and fast adva
The Science of Healthy Skin as We Age, With Cynthia Garcia
How can we care for our skin in a way that reflects how we want to feel as we age? This week on Health Coach Talk, Dr. Sandi is joined by Cynthia Garcia, founder of Rewritten and a leader in identity-based transformation. Together, they explore the science behind skin aging, the emerging role of senolytics, and how daily skincare can become a meaningful ritual that supports both confidence and wel
Revealing the Blind Spots in Healthcare, With Dr. Aaron Hartman
Where are the blind spots in our current standard of care, and what happens when a physician decides to search beyond them? This week on Health Coach Talk, Dr. Sandi welcomes family physician, clinical researcher, and author Dr. Aaron Hartman to explore how truly personalized medicine takes shape when curiosity, compassion, and evidence align. Dr. Hartman shares how his daughter’s early challenges
A New Model for Addiction Recovery, With Dr. Amy de la Garza and Linnea Offerman
What if recovery didn’t stop at sobriety? This week on Health Coach Talk, Dr. Sandi welcomes Dr. Amy de la Garza and Linnea Offerman from Nosis Health to discuss how functional medicine and health coaching are transforming addiction treatment. Together, they share a groundbreaking model of care that integrates medical treatment, therapy, and coaching to support lasting recovery and whole-person he
Nutrition's Hidden Influence on Your Mind, With Dr. Andrea Cook
Can what you eat shape how you feel and think? This week on Health Coach Talk, Dr. Sandi welcomes licensed clinical psychologist and FMCA-certified health coach Dr. Andrea Cook to explore nutritional psychology, the bi-directional relationship between food and mental health. Dr. Cook shares how this lens is reshaping psychotherapy training, clinical practice, and even college psychology curricula.
Why Community Is the New Medicine, With Sally Duplantier
What if the secret to aging well isn’t found in a pill or a protocol, but in your mindset and your community? This week on Health Coach Talk, Dr. Sandi welcomes Sally Duplantier, gerontologist, public health educator, and founder of Zing. At 70, she’s pursuing her doctorate in public health while helping older adults around the world embrace vitality, connection, and lifelong learning through her
How to Heal Trauma in Your Body, With Dr. Aimie Apigian
What if trauma isn’t just in your mind, but in your cells? This week on Health Coach Talk, Dr. Sandi welcomes double board-certified physician and trauma expert Dr. Amy to explore the biology of trauma and how it impacts both mental and physical health. Dr. Amy shares groundbreaking insights from her new book The Biology of Trauma, which reveals how the body stores fear, pain, and overwhelm, and h
Regenerative Farming for Better Health, With Joe Wanda
What does it really mean when food is “grass-fed” or “regenerative”? This week on Health Coach Talk, Dr. Sandi welcomes regenerative farmer Joe Wanda, founder of Wanda Farms in Harvard, Illinois. Together they explore how farming practices impact the nutrient density of food, the health of our soil, and ultimately, the well-being of our families and communities.Full show notes: https://functionalm
Why You Need to Choose Yourself First, With Hakeem Bourne McFarlane
What if the path to healing and growth started not with reinvention, but with radical self-acceptance? In this episode of Health Coach Talk, Dr. Sandi sits down with motivational speaker, author, and emotional fitness advocate Hakeem Bourne McFarlane to explore the power of choosing yourself: embracing your story, owning your identity, and doing the internal work that leads to external impact. Ful
The Humanity of Health Coaching in an AI World, With Dr. Ronjon Nag
What happens to healthcare when artificial intelligence gets faster, smarter, and more accessible? In this episode of Health Coach Talk, Dr. Sandi speaks with Stanford professor and AI pioneer Dr. Ronjon Nag about the future of AI in medicine, why human connection still matters, and how coaches can embrace technology without losing their impact. With decades of experience building AI systems and n
How Health Coaching Heals the Heart, With Dr. Sanjay Bhojraj
What if treating heart disease meant going beyond prescriptions and procedures to ask what truly matters? In this episode of Health Coach Talk, Dr. Sandi welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who found new purpose through functional medicine and personalized, lifestyle-based care.Show notes: https://functionalmedicinecoaching.org/podcast/sanjay-bhojraj-147/
A New Coaching Model for Mental Health Support, With Shelby Garay
What role can health coaches play in addressing today’s mental health crisis? On this episode of Health Coach Talk, Dr. Sandi welcomes FMCA graduate Shelby Garay, Senior Manager of Coaching at the Headspace Training Institute, to talk about her journey from FMCA’s inaugural class to shaping the future of mental health coaching. Shelby shares her passion for dismantling health inequities, training
Navigating Legal Protection for Your Practice, With Lisa Fraley
What does it really mean to “stay in your lane” as a health coach? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes attorney and certified health coach Lisa Fraley to shed light on the legal side of coaching. Lisa blends her experience as a former healthcare lawyer with her background as a coach to help professionals understand scope of practice, protect their businesses, and feel c
Why Health Coaching Is the Heart of Healthcare, With Karen Malkin
What does it take to be at the forefront of a profession that is transforming healthcare? This week on Health Coach Talk, Dr. Sandi welcomes Karen Malkin, one of the first National Board Certified Health and Wellness Coaches in the United States. Karen has spent years weaving together nutrition, environmental health, and brain health into her coaching practice, helping clients create sustainable l
How ReCODE Helps Prevent Cognitive Decline, With Julie Luby and Chris Coward
Can cognitive decline be prevented or even reversed with the right approach? This week on Health Coach Talk, Dr. Sandi speaks with FMCA graduate and ReCODE 2.0 health coach Julie Luby and Apollo Health’s VP of Coaching Services, Chris Coward, about the groundbreaking work being done in brain health coaching. Together, they explore the ReCODE program developed from Dr. Dale Bredesen’s research, sha
The Sacred Edge: Where Growth Begins and Comfort Ends, With Akshay Nanavati
What would it mean to truly explore your limits, physically, emotionally, and spiritually? This week on Health Coach Talk, Dr. Sandi sits down with Akshay Nanavati, a speaker, author, and former Marine whose journey through trauma, addiction, and war led him to a life of intentional suffering, deep self-exploration, and global impact. From ultramarathons to solitude in Antarctica, Akshay shares wh
Reclaiming Your Health and Confidence After 40, With Natalie Jill
What if your best years weren’t behind you but ahead? In this episode of Health Coach Talk, Dr. Sandi is joined by midlife fat loss expert and bestselling author Natalie Jill to challenge cultural narratives around aging, strength, and what is truly possible for women over 40. With an empowering message rooted in resilience, mindset, and science-backed strategies, Natalie shares how women can feel
How to Support the Skin Microbiome and Fight Chronic Disease, With Kiran Krishnan
We often think of skin in terms of appearance, but what if it also reflects our internal health and serves as a predictor of chronic disease? In this fascinating episode of Health Coach Talk, Dr. Sandi is joined by Kiran Krishnan, a research microbiologist and co-founder of Microbiome Labs, to uncover what most people are missing about the skin microbiome, joint health, and how artificial intellig
Healing the Gut with Client-Led Coaching, With Anu Simh
What makes a health coaching relationship truly transformative? This week on Health Coach Talk, Dr. Sandi welcomes board-certified functional health coach and author Anu Simh to explore how coaching that centers the client’s voice and lived experience can lead to powerful, lasting change. Anu is the founder of 9 Arms of Wellness, where she helps busy women heal their gut, reclaim their health, and
How We Can End Alzheimer's, With Dr. Dale Bredesen
Is cognitive decline an inevitable part of aging? Not according to renowned neurologist and bestselling author Dr. Dale Bredesen. In this week’s episode of Health Coach Talk, Dr. Sandi sits down with Dr. Bredesen to talk about his latest book, The Ageless Brain, and how his groundbreaking work is changing the conversation around Alzheimer’s prevention, brain span, and the power of lifestyle medici
From Olympic Gold to Health Coach, With Kate Slatter
What happens when an Olympic champion faces life’s hardest loss—and uses that pain to help others heal? In this episode of Health Coach Talk, Dr. Sandi sits down with FMCA graduate Kate Slatter, a gold medalist turned functional medicine health coach, to talk about grief, resilience, and how coaching became her way forward.Show notes: https://functionalmedicinecoaching.org/podcast/kate-slatter-137
Healing Food Shame Through Self-Compassion, With Lydia Knight
Why do so many women struggle with food—and why does dieting often make it worse? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes Lydia Knight, founder of The She Center and an expert in helping women end disordered eating. Together, they explore how our relationships with food are shaped by thought patterns, not willpower, and how healing begins when we ditch the shame and break t
The Coaching-First Healthcare Model, With Tierni Eaton and Dr. Jason Shumard
What does it look like when health coaches are fully integrated into a medical practice—not just as support staff, but as central figures in the care team? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Jason Shumard and Tierni Eaton to explore how their practice is redefining functional medicine through true practitioner-coach collaboration. Together, they share how their remote mod
Why Genetics Are The Future of Personalized Wellness, With Heather Morgan
What if you could tailor your wellness approach to match your DNA? In this episode of Health Coach Talk, Dr. Sandi sits down with Heather Morgan, CEO of NBX Wellness, to discuss the exciting future of personalized, genetics-based wellness—and how health coaches are perfectly positioned to lead the charge. With her background in health coaching and nutraceuticals, Heather brings a unique perspectiv
How to Make Speaking Your Superpower, With Joel Weldon
Do you freeze up at the thought of public speaking? Whether it’s on stage, over Zoom, or at a community event, getting your message across clearly and confidently can be one of the most valuable skills a health coach develops. In this episode of Health Coach Talk, Dr. Sandi welcomes Joel Weldon—Hall of Fame professional speaker and creator of the Ultimate Speaking System—to share practical strateg
The Blood Markers That Actually Matter, With David Vogel
What if your routine blood test held the key to understanding your future health? This week on Health Coach Talk, Dr. Sandi welcomes David Vogel—renowned data scientist, entrepreneur, and longevity researcher—for a compelling conversation about how data can transform our approach to health, prevention, and personalized care.Show notes: https://functionalmedicinecoaching.org/podcast/david-vogel-132
The Healing Power of Faith-Led Coaching, With Dr. Tabatha Barber
What happens when a physician reclaims her health—and purpose—through functional medicine and faith? This week on Health Coach Talk, Dr. Sandi sits down with Dr. Tabatha Barber, a triple board-certified OB-GYN turned functional medicine doctor and coach, to discuss the powerful connection between gut health, hormone balance, spirituality, and soul healing.Show notes: https://functionalmedicinecoac
The Truth About Hormones and Weight Loss, With Ashley Fillmore
Why do so many women do all the “right” things and still struggle to lose weight—especially in midlife? This week on Health Coach Talk, Dr. Sandi sits down with metabolic health expert Ashley Fillmore to unpack why traditional dieting fails and what it really takes to achieve sustainable, long-term results. With nearly two decades of experience, Ashley helps women heal their hormones, repair their
How Functional Dentistry Gets To The Root Of Oral Health, With Dr. Eniko Loud
What if your dental issues weren’t just about your teeth—but your stress, diet, and sleep? On this episode of Health Coach Talk, Dr. Sandi sits down with trailblazing biological dentist and functional medicine practitioner Dr. Eniko Loud to explore how conventional dentistry misses the mark on whole-body healing—and how a holistic approach to oral care could change lives.Show notes: https://functi
How Client-Led Coaching Transforms Lives
What makes health coaching uniquely powerful compared to traditional healthcare approaches? This week on Health Coach Talk, Dr. Sandi takes the mic solo to explore the heart of coaching: client-led, client-centered care. She explains why letting clients lead the way is not only different from what doctors or AI health platforms offer—it’s the key to building the lasting change and self-efficacy th
Autoimmune Health Starts With Your Habits, With Amy Behimer
What if a diagnosis didn’t mean decline—but a chance to build something stronger? This week on Health Coach Talk, Dr. Sandi is joined by Amy Behimer, pharmacist, board-certified health and wellness coach, and founder of the Habit Hub for Autoimmune Health, to talk about thriving with autoimmune disease, rethinking chronic care, and coaching as a powerful path to resilience and well-being.Show note
Defending Against Environmental Toxins, With Dr. Aly Cohen
What if your everyday environment was quietly impacting your health in ways you never realized? This week on Health Coach Talk, Dr. Sandi welcomes back integrative rheumatologist and environmental health expert Dr. Aly Cohen for an eye-opening conversation about toxins, immune health, and what we can do to reduce our exposures. Dr. Aly shares insights from her new book, Detoxify: The Everyday Toxi
The Longevity Molecule You've Never Heard Of, With Leslie Kenny
Can you really reverse your biological age—and feel better than you did in your 30s? This week on Health Coach Talk, Dr. Sandi sits down with Leslie Kenny , Oxford-based CEO of Oxford Healthspan and co-founder of the Oxford Longevity Project, to explore the science of longevity, immune modulation, and one intriguing compound that’s making waves in the wellness world: spermidine. Show notes: https:
Health Coaching After Retirement, With Charlette Plinneke
Is it ever too late to embark on a new, purpose-driven career? This week on Health Coach Talk, Dr. Sandi welcomes Charlette Plinneke, a former middle school science teacher who, at 64, transitioned into the field of health coaching. Now a nationally board-certified Functional Medicine Health Coach with a Master of Science degree in Human Nutrition and Functional Medicine, Charlette shares how this
Why You’re Stronger With a Teammate, With Col. Martha McSally
What does it take to truly rebuild yourself—body, mind, and spirit—after life’s hardest moments? This week on Health Coach Talk, Dr. Sandi is joined by Col. Martha McSally, a retired combat veteran, former U.S. Senator, and author of Dare to Fly, for a raw and uplifting conversation about overcoming adversity, redefining resilience, and how true transformation happens with the right support—much l
The Truth About Cholesterol, With Jonny Bowden
Is everything we’ve been told about cholesterol wrong? This week on Health Coach Talk, Dr. Sandi welcomes Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine, to challenge conventional wisdom about cholesterol. As the co-author of The Great Cholesterol Myth, Jonny explains why the outdated “good vs. bad cholesterol” model falls short and what we should focus on instead for tr
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