Mother Tongue
Mother Tongue is a podcast about modern motherhood, exploring the ambition, identity shifts, invisible load, and quiet recalibrations that happen behind the scenes. Host Maryanne, a mother of three and founder, has honest conversations about work, money, ambition, relationships, burnout, confidence, and health. Each episode features thoughtful discussions with founders, creatives, doctors, and experts navigating big lives in real time. The podcast aims to help listeners feel less alone, better informed, and more grounded in their choices.
Episodes
Hot Flashes, Hormones & Honesty: Navigating Menopause with Dr. Jasmin Malek
If you've ever felt blindsided by a symptom nobody warned you about, or confused about whether what you're feeling is "just stress" or something hormonal, this episode is for you.Dr. Jasmin Malek is a Family Medicine physician at HealthBay who spends much of her practice helping women understand what's actually happening in perimenopause, menopause, and everything that com
The Future of Breast Health: AI, Early Diagnosis & Prevention with Dr. Amrita Kumar
Breast health is one of those topics every woman knows she should think about, and yet so many of us put off the actual appointment.Dr. Amrita Kumar is a breast health specialist at HealthBay working at the intersection of early diagnosis, prevention, and the growing role AI is playing in how breast cancer is detected.In this episode, we talk about what genuinely increases risk, how AI is changing
The Real Science of Longevity: Heart Health, Ageing Well & What Actually Works with Dr. Sladana Pavlovic
Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science?Dr. Sladana Pavlovic is an Internal Medicine specialist at HealthBay focused on cardiovascular health, metabolic ageing, and what genuinely extends healthy years, as opposed to what just extends a marketing budget.In this episode, we separate the legitimate science of longevity from the
Prevention Over Panic: Sleep, Balance & Building a Healthier Baseline with Dr. Barbara Karin Vela
When did looking after our health become so complicated?Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks. We’re surrounded by advice about how to live longer, sleep better and feel better - but sometimes it’s hard to know what actually matters.We’re joined by Dr. Barbara Karin Vela, Family Medicine Physician at HealthBay, to talk about the things we should actual
Beyond Calories: The Gut-Brain Connection, Stress Eating & Real Immunity with Dr. Sara Abdelghany
Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise?In this episode, we’re joined by Dr. Sara Abdelghany, Clinical Dietitian at HealthBay, to talk all things nutrition, gut health and our relationship with food.We unpack the gut-brain connection and how everything from stress and anxiety to bloating, cravings and immunity can be
Every Milestone Matters: Early Development & Recognising Autism Early with Dr. Sara Khawaja
Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention?Dr. Sara Khwaja is a Pediatrician at HealthBay who specialises in early growth and developmental assessment, including the early recognition of autism.In this episode, we talk about what healthy development actually looks like month by month, the early signs of autism that parents can watch for withou
Skincare, Ageing & Everything In Between with Rosie Osborne
If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin C AND the latest treatment everyone on Instagram is talking about… this episode is for you. This week, we’re joined by skin specialist Rosie Osborne to cut through some of the VERY noisy world of skincare and aesthetics.We’re talking about what actually works,
The Perimenopause Conversation Every Woman Needs Before 40 with Kat Lebrasse
Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause.Because if you're anything like me, you've probably blamed feeling exhausted, anxious, overwhelmed or just a bit "off" on everything else. Work. Motherhood. Stress. Lack of sleep. Life.But what if it isn't just that?The more I learn about perimeno
How to Use AI to Make Work, Life & Motherhood Easier with Shweta Scott
Today we're talking about something I think so many of us know we should be getting better at... AI.Because if you're anything like me, you've probably opened ChatGPT, asked it to write an email or caption, thought, "this is useful"... and then carried on doing almost everything else yourself.But what I'm quickly realising is that AI can do so much more than that.When
The Realities of Modern Motherhood and Raising Girls with Helly O’Brien
I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to.I don't know about you, but I sometimes find myself wondering... when did life become so busy?Between work, the school run, remembering PE kits, replying to emails, making dinner, trying to exercise, seeing friends, spending time with our partners, keeping on top of
Getting Dressed Again: Style, Confidence & Finding Yourself After Kids with Holly Elgeti
Today we're talking about something I know so many mums will relate to... getting dressed again.Not getting dressed in the sense of throwing on whatever's clean before the school run, but genuinely feeling excited to open your wardrobe, putting something on that makes you feel good and reconnecting with the person you are beyond motherhood.Because I think for so many of us, having childr
The Confidence Conversation, Motherhood & More with Poppy Owen
Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and authenticity.Poppy Owen is a content creator and digital storyteller whose beautifully curated platforms inspire hundreds of thousands of women every day. From fashion and interiors to motherhood, lifestyle and travel, she's created a space that feels bo
Creating Calm: Organising Your Home, Reducing the Mental Load & Making Family Life Easier with Nada Daher
Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home organisation company helping families create homes that feel calmer, function better and work with family life, rather than against it.Because let's be honest, most of us aren't striving for Pinterest-perfect pantries. We're simply try
Love, Money & Starting Again: The Truth About Divorce and Financial Independence with Natasha Mahtani
Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to.We talk about modern relationships, the realities of marriage and divorce, and why financial wellbeing is something we all need to be paying more attention to — regardless of our relationship status. Because whilst we s
Everything You Need to Know About The World of Peptides with Dean Henry
Peptides seem to be everywhere at the moment.Whether it's social media, wellness clinics, biohacking podcasts or conversations between friends, it feels like everyone is talking about peptides for everything from better sleep and energy to fat loss, muscle building and ageing well.But what actually are peptides? Which claims are backed by science, which are overhyped, and how do people know w
The Truth About Healthy Hair: Colour, Extensions & Living in Dubai with Louise Bailey
Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering greys, deciding whether extensions are worth it, or simply trying to make your hair look a little fuller and healthier, there is so much advice out there that it can be difficult to know what is actually right for you.And I think so many women are looking fo
Why “Having It All” Still Isn’t Working for Women with Stefanie O’Connell
Today I’m joined by Stefanie O’Connell - an award-winning journalist who writes about money, power and ambition, and the author of The Ambition Penalty.Her work challenges a lot of what we’ve been told as women - that if we just work hard enough, lean in, and push through the imposter syndrome, we’ll get there.But the data tells a very different story.Stefanie looks at the real cost of ambition fo
From Idea to Income: How to Actually Build a Business with Emily Griffiths
Today’s episode is for anyone who has ever had a business idea… and then immediately felt completely overwhelmed by everything that comes next.Because I think the idea is often the easy part - it’s the ‘how do I actually turn this into something real?’ that stops so many people in their tracks.I’m joined by Emily Griffiths, who has built and scaled her own business and really understands what it t
Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold
Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life.After nearly two decades of drinking, Sophi
From Korean Skincare to Injectables: What Really Works in the World of Skin with Grainne Sullivan
Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a space that can feel noisy, confusing, and very trend-led.Grainne Sullivan is the founder of Glazed Aesthetics, and she’s known for her thoughtful, no-nonsense approach to skin care. Rather than chasing quick fixes or viral treatments, Gráinne focuses on long-term
Travelling With Kids (Without Losing Your Mind)
Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as a family.In this episode, I’m sharing an honest take on what travel really looks like with three children and some of my favourite spots to visit, including the JW Marriott Maldives Resort & Spa - which struck that rare balance between true luxury and gen
Relocating to Dubai, Slow Living & Raising Kids Overseas with Laura Jones
Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone moving here, or wondering if the city is the right fit for their family.Laura Jones is a mum of three and the creator behind Home by Laura Jones, where she shares a slower, more intentional side of life in a city often known for its speed, luxury and excess.Aft
The Juggle, The Diagnosis & The Breakthroughs: Helen Farmer on Living Life Loudly and Honestly
Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum, and now, published author. But behind the headlines and the mic is a story of grit, growth, and learning to thrive with ADHD - while raising kids, writing books, and showing up every day with honesty and heart. In this episode, we explore what balance really
The Money Conversations Women Need to Start Having with Beth Clay
Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk about openly - money.From the psychology behind our relationship with money to why so many women feel stress or shame around finances, this conversation explores how our experiences shape the way we earn, save, spend and invest.Beth also shares simple ways to st
Building a Business Around Motherhood (Without Burning Out) with Deborah Henning
Today we’re joined by a guest who has spent over two decades building businesses and now helps women do the same while navigating motherhood, ambition, and the reality of limited time.Deborah Henning is an entrepreneur, mentor and the founder of Self Made CEO, a mentorship program designed to help women build profitable businesses without sacrificing their families, their wellbeing, or their iden
Motherhood, Ambition & Reinventing Your Life with Camilla Rhuda
Today we’re joined by a guest whose journey proves that reinvention doesn’t have to take years - sometimes it starts with one video and the courage to press post.Camilla Rhuda is a Dubai-based content creator who went from working as a teacher and governess to building a rapidly growing social media platform in less than a year. What began as a creative outlet after becoming a mum quickly turned i
From Burnout to Balance with Sana El Banna
Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nutri Chex, and a Functional Blood Test. The results were eye-opening. We found that my gut was out of balance, the supplements I’d been religiously taking weren’t even being absorbed, and I might not actually be coeliac after all.So I had to get the bri
Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers
Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity. Through The Working Dream, she helps women move from overwhelm and self-doubt into confidence, clarity, and practical systems that
Stress, Burnout, and Nervous System Regulation with Alice Law
Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress.Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, even when life looks “fine” from the outside.What I love about Alice’s approach is that it’s not about bubble baths or ad
Motherhood, Business, and the Juggle: Aliesha Malik on Finding Balance
Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and now entrepreneurship, Aliesha’s career has taken her across industries and continents. But it was becoming a mother that inspired her to take a leap into creating something of her own. As the founder of Boo Boo Laand, a premium children’s entertainment
Dubai Property + Parenting: The Real Juggle Behind Success with Lewis Allsopp
Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk straight about the market right now, where it is headed, which communities actually work for families, and practical tips for anyone moving here.Lewis is also a hands-on dad of two, this conversation goes beyond property. We dig into modern fatherhood,
Modern Motherhood, Values & Boundaries with Harriet Mandak
Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible. Harriet is a
How Jo Malone CBE Built a Beauty Empire While Navigating Motherhood
Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world.Jo Malone CBE is a self-taught perfumer and entrepreneur who founded Jo Malone London and later sold the brand in 2006. In 2011, she launched Jo Loves - brands that turned simple scent into a language of memory and luxury. She grew Jo Malone London from a kitchen-table idea into a global na
The Postpartum Body: Healing, Hormones, and Hope with Dr. Maria Peñalver Gaspar & Ms. Jacqueline Hawker
Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body. First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gynaecologist, who brings a compassionate and clinical perspective to what truly happens to our bodies after birth — from physical recovery
Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa
Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition. As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves and our families less stressful and more nourishing.From postpartum nutrition for heal
Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain
Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out.Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years
Maternal Mental Health with Dr. Sunita Sahu
Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evi
Baby Sleep Explained: Expert Tips for Exhausted Parents with Dr. Ellie Danaher
Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.Joining us is Dr Ellie Danaher, a Consultant Paediatrici
From Panic to Prepared: The Ultimate Toddler First Aid Episode with Dr. Jane Phillips
If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists.Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience
Fever, Rashes & Runny Noses with Dr David Cremonesini
If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit.Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From
The Science of Water and the Future of Baby Skincare with WaterWipes’ Dr. Emer Gilligan
Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood.We’re thrilled to be joined by Dr. Emer Gilligan, External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood.With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, tr
Foundations for the Future: Inside Nursery Education with Rania Galbraith of Paddington Park Nursery
Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming. To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the r
From Baby Blues to Boundaries: Healing in Motherhood with Erin Harrington
Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother. In this episode,
Postpartum Osteopathy, Cranial Techniques, and Tongue-Tie with Dr. Lauren Whalan
Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry. Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and
The Psychology of Motherhood: Understanding Matrescence and Identity Shifts with Jessie Harrold
Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast. She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these
Finding Purpose in Motherhood and Beyond with Steph Elswood
Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour.Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the soci
Postpartum and the Fourth Trimester with Erin Schlozman
Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood.With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum
Cow’s Milk Protein Allergy (CMPA) in Babies with Lydia Collins-Hussey
Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian. She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-fr
Hormones, functional health, and perimenopause with Roshani Hill
Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause.Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through
Understanding Reflux with Alison Scott Wright
If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the to
Pregnancy, Birth and Beyond with Annabell Newman
Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real.You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with h
Breastfeeding Support with the Mediclinic Midwives
Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby.Whether it’s navigating latch issues, milk supply worries, conflicting
Advice from a Health Visitor with Ruth Watts
Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years.From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all –
All About Weaning with Grace Mortimer, the face behind myfirstmeals
Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders.Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help fami
Motherhood Third Time Round with Alexandra Gillespie
Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones.We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t
Everything You Need to Know About Disneyland Paris
In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between.From spinning tea cups to toddler tantrums, we’re talking about:Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind)Why the parades are worth
Baby Led Weaning with Aileen Cox Blundell
Today’s guest is someone who has truly transformed the way so many of us think about feeding our families.Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind Baby Led Feeding — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start. As a mum of three herself, Aileen k
Surviving the First 40 Days of Postpartum with Jillian Greaves
This week on Mother Tongue, we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm.With a background in clinical nutrition and a fierce passion for empowering
Doctors Advice: Paediatric Care with Dr Tina, Mediclinic
My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-b
Understanding Allergies with Dr Helen Evan-Howells
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw
The First Year of Life with Louenna Hood
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/Today, I’m joined by a truly incredible guest—someone whose wisdom and experie
Baby Sleep with Rosie Davidson, Just Chill Mama
Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive comm
C-Section Recovery with Kate Negus
Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, w
SAUDI SERIES: Exploring the Saudi Landscape
Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coast
SAUDI SERIES: Meeting the expat community
Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home.Elevate Women https://www.
SAUDI SERIES: Driving and Transportation
Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation options in Saudi Arabia. From understanding road regulations to exploring public transit and ride-sharing services, we cover everything you need to move around the country with ease and confidence.Find Mother Tongue on instagr
SAUDI SERIES: Leisure & Entertainment
In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural experiences and weekend getaways, this episode covers all the fun and enriching activities that can help families make the most of their time together. We highlight both popular attractions and hidden gems that cater to all a
SAUDI SERES: Education
Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning envir
SAUDI SERIES: Healthcare and Medical Facilities
Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources.Salam al Habib Hospital https://hm
SAUDI SERIES: Daily Life Essentials
Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community.Finding a nanny - join your compound WhatsApp group! Tips & Toes https://www.instagram.com/tipsandtoes.ksa/Rejuv https://www.instagram.com/rejuvbeautysa
SAUDI SERIES: Finding Accommodation
Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best strategies for securing housing in Saudi Arabia, from understanding local rental practices to choosing the right neighbourhood for your lifestyle. List of compounds: https://www.wadiqortuba.comhttps://www.kingdom-city.comhttps:
SAUDI SERIES: Cultural Insights and Adaptation
Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully.App for learning the languag
SAUDI SERIES: Relocating to Saudi Arabia
In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable.Find out more about Sant
My birth story
As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story. My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/PRODUCTS:Clary Sage: https://amzn.to/42jpDTaR
Chiropractic Care During Pregnancy with Dr Catherine Moss DC
Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort,
Pregnancy & Nutrition with Tessa Smith
Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 we
Twin Pregnancy with Charlotte Hudson
Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey. Products: Peanut & Piglet breastfeeding pillow - https://peanutandpiglet.com/products/twin-breastfeeding-pillow-plt001?srsltid=Af
Everything you need to know about a Doula with Lala Langtry White
Today we are speaking to a birth and postpartum doula, hypnobirthing educator, and lactation counsellor based in Dubai. Her work is driven by her personal experiences as a mother, particularly with a high-risk pregnancy involving twins, which led her to become a passionate advocate for supporting families during pregnancy, birth, and postpartum. She is also involved in community-building efforts,
NICU with Dr Frankie Harrison, AKA Miracle Moon
Today we have the pleasure of speaking to a clinical psychologist who has been supporting mental health and wellbeing for over 13 years, with a passion in supporting parents, especially those who have been through neonatal care. A HCPC registered practitioner psychologist, Dr Frankie Harrison, also known as Miracle Moon on instagram, currently specialise in supporting NICU parents, past, present a
Pregnancy and Motherhood with Kelly Sclander
Today we are speaking to a UAE based super mum who has recently introduced a second baby boy into the fold. Hailing from South Africa, Kelly Sclander lives in Dubai and works as a social media manager and lifestyle influencer, with a focus on motherhood having become a mum to her first-born Leonidas only a few years ago. This multitasking mama is here to share the ins and outs of her pregnancy and
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