Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Soul Sistas Sleep Meditations offers guided meditations specifically designed for Black women and women of color. The podcast aims to help listeners reconnect with their inner state of mind, body, and soul, transitioning into a peaceful state for sleep. Each episode encourages releasing daily burdens and cultivating a nightly meditation habit to foster self-love, compassion, and inner peace.
Episodes
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K U JI C H A GU LI A.SELF D E T E R M I N A T I O N. 🌈DEFINING YOUR IDENTITY + LIFE.💌✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com__Hosted on Ausha. See ausha.co/privacy-policy for more information.
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U M O J A.U N I T Y. 🌈C O LL E C T IVER E S P ON S I B IL ITY👫🏿👭🏾✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com__Hosted on Ausha. See ausha.co/privacy-policy for more information.
Tree Visualization | Earth Day Meditation 🌍
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones -
Season of Changes & Imperfections | Earth Day Meditation 🌍
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing,
Self-Trust Reflection | A Black History Month Meditation ✊🏾
Asé.___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love
Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release ful
Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: @soulsista
Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? -
Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @
Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones
Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect i
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.📣 Send us a voice
Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.comAs
Holiday Meditation 🎄 | Holiday Heaviness Meditation
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.📣 Sen
Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light
In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light
Furniture Meditation 🏠 | Mindfulness Meditation
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace tha
Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors
In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we
Meditation for Calling in the Ancestors 🙏🏾
This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors:Sleephones - https://www.sleepphones.com/?aff=704___🎥 Subscribe on Youtube for more sleep meditations.🚨 Stay up to date with th
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the li
Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm
As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart.Full Moo
Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overal
What Do We Need? | A National Women's History Month Meditation 👑
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:Ausha - https://www.ausha.co Sleephones - https
Black History Month Celebration Meditation - A Celebration of US!
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:Ausha - https://www.ausha.co Sleephones - https
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: @soulsista
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? -
Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @
Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff
Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect i
Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Sponsor:Ausha - ht
Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.Where can we open up to more unity in our lives? Sponsor:Ausha - https://www.ausha.co Sleephones - https://w
Christmas Meditation - Tapping into Joy and Gratitude🎄
This Christmas Meditation will help you discover joy during this holiday szn. We will explore the true essence of Christmas uncover methods to overcome holiday stressors hindering joy and embrace gratitude amidst challenges. This visualization and affirmation meditation will help us feel that joy amd pain can coexist. Join us to breathe, reflect, and envision warmth, sharing radiant blessings whil
Permission to Accept Reality💜
In this meditation, we will allow ourselves perssion to accept ourselves and the hard reality of life. Suppression of the true self is no longer required. Acknowledging that we are all evolving beings, find beauty in the notion of being a work in progress. Ground yourself with affirmations of safety, care, and belonging. Allow the Earth to support you, and liberate yourself from the fear of being
Your Opinion Matters, and Mine Does TOO! ✨
This meditation is about the importance of recognizing and respecting your own thoughts and opinions, even when they differ from others. It can be challenging to distinguish your own thoughts and feelings from those of others, but it's important to maintain healthy boundaries and respect for yourself. This meditation will help you cultivate a positive mindset and build your self-esteem, so you can
Back to School Meditation (2022 Revisted)
This meditation is for those of us transitioning babck to school, work, or back into the office.
Asé.
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Sleephones - https://www.sleepphones.com/?aff=704
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🎥 Subscribe on Youtube for more sleep meditations.
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Release the Pressure of Taking Things Personally
This meditation will help you to release the pressure of taking things personally. Learn to release emotional attachments and find inner peace.
Asé.
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Letting Go + Surrendering to the Reality
The power of letting go. This visualization meditation will help you to lean into the feelings of letting go of the hard things. Letting go and knowing that there is a bigger plan that is unknown to you. Allowing yourself the freedom to fall. I know it is scary.. but don't forget you have a cushion. Even if it is painful, you have a safety cushion to hold a lot of the pain you would have felt.
A
Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude
This is a visualization meditation for loneliness and solitude. Enjoy and embrace this season of solitude.
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Stuck in Survival Mode
Ever want to start something new, but feel stuck in old habits? This meditation is for you.
Asé.
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Joyful Juneteenth Meditation❤️💚💛🖤
Join me in Honoring Juneteeth, Black Freedom Day, as we breathe together and honor the breathe and the bodies of those that came before us.
Joyful Juneteenth Affirmations:
I celebrate our liberation.
I define what liberation looks like for me today and I find joy in honoring this.
I embrace joy for my ancestors. I am my ancestors' wildest dream.
I embrace joy in all its forms.
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Meditation for Acceptance | Happy Pride Month🌈
A meditation to celebrate Pride Month and create safe internal place to foster acceptace and love.
Additional Resources from Folxhealth:
Healing Resources for Black Queer and Trans Communities
Can Meditation Help Heal Queer Communities of Color?
Expanding The Lens: The Importance of Meditation for Historically Excluded Groups - YouTube Video from Headspace
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I am Here Meditation | Guided Sleep Meditation
A sleep meditation to bring you back to the present moment.
Asé.
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I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough
"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI
I Am Enough Affirmations:
My worth is not measured by your productivity.
My work is not my worth.
No matter what my mental health struggles tell me
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Affirmations for Mothers:
I am proud of the mother I have become.
I am proud of the mother I am becoming.
I am deserving of rest and rejuvenation on Mother's Day and every day.
I allow myself to release any burdens weighing me down.
I honor myself and I honor the journey of motherhood.
Asé.
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Who Am I? Meditation | A Guided Sleep Meditation
What makes me who I am?
Is it my words, actions, my personality, my character, my intentions, my past, my history?
This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure.
Asé.
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Spirit of Indecisiveness Meditation | Guided Sleep Meditation
This meditation is for decision making challenges.
Key Affirmations:
I listen to my mind, but I also listen to my heart.
I am intentional with my decisions.
I am not defective for taking time to decide.
I connect with what I really want for my life.
Asé.
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A Meditation for Imposter Syndrome | Guided Sleep Meditation
A meditation for imposter syndrome in this new season of transition and transformation.
Asé.
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I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation
A sleep meditation to help you process and lay your worries, fears, and concerns to rest.
Asé.
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Never miss a meditation with our Newsletter!
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Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @sou
International Women's Day Meditation | Honor my Body, Intution, Emotions
A meditation for International Women's Day to honor your body, intuiton, emotions.
Asé.
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Never miss a meditation with our Newsletter!
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Twitter: @soulsistassleep
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Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation
This meditation is for Black History Month and inspired by the work of Angela Davis.
“We have to talk about liberating minds as well as liberating society.”
Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a diffe
Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation
This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.
“Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker
“I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker
Empowering Affirmations:
I release doubts and insecurities about my business.
I am secure
Fight Like Assata | A Black History Month Meditation ✊🏾
This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur.
Empowering Affirmations:
Our stories want to be heard and seen and I want to hear and see them too.
I release shame pl
Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!
This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations.
Happy 2 years old to the podcast!! Thank you so much for 200K downloads.
Asé.
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Speak Like Audre Lorde | A Black History Month Meditation ✊🏾
This meditation is inspired by the work of Audre Lorde.
“I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.” - from Transformation of Silence into Language and Action
“When we speak we are afraid our words will not be welcome bu
Body Scan for Racialized Bodies
This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.
Additional Resources:
Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/
Code Switch: A Decade Of Watching Black People Die- https://www.npr.org
Space for Grace | A Guided Meditation for Perfectionist
This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around here. Let's recognize and let's release the shame
Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day
This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change.
MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey is called life. Let’s create the life we want t
New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊
New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal things that were perhaps difficult to do. But when
Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.
Enjoy.
Ase.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/privacy-policy for more information.
Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Enjoy.
Ase.
#kwanzaa #kwanzaameditation #creativity
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/privacy-policy for more information.
Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Enjoy.
Ase.
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/privacy-policy for more information.
Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/priv
Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
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Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
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Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives?
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Holidays Meditation for Bouandaries and Self-Love and JOY 🎄
The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season.
Ase.
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Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!
This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.
Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers!
Link Here: www.blazevirtualsummit.com
On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!
We will streaming LIVE on facebook, twitter and
I AM.. a Black Woman | Meditation for Black Women
This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year.
Ase.
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Moving with Intention Meditation
This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
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🎤 Meditations cr
Write Our Stories | Indigenous Peoples Day ✊🏾
Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
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Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
💖💖💖 Follow us on IG: @soulsistassleep
Growing Pains Visualization and Affirmations
This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.
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SleepPhones - for 10% off
https://www.sleepphones.com/?aff=704
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and me
Lean into Your Feminine Energy 💕
Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.
Take our Podcast Survey! Help me,
Back to School, Back to Work Meditation // Stress Less About School or Work 🏫
0:00 - Intro
1:29 - Sleephones - https://www.sleepphones.com/?aff=704
2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6
3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU
4:48 - Don’t miss out on the coin!
5:00 - Mindfulness Meditation
7 :00 - Visualization #1
13:15 - Acceptance Affirmations
16:00 - Visualization #2
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Thank you for 100K + Life Updates !!
00:10 - Thank you for 100K!
1:35 - Battling Imposter Syndrome + Fear of Success
4:00 - Back in LA
5:07 - Good things are Coming!
5:50 - I was homeless in Japan?
5:30 - Feeling Big Big Emotions
4:20 - located in LA HMU!
6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6
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Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not
Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!
1:18 - Intro
3:00 - Meditation Begins
Ase.
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🎥 Check out my Youtube for more meditations and my travel adventures! 🎥
https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer
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✨REQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trau
Be Present, I Am Safe & Secure
This meditation is for those of us that are struggling with being present.
// feautured on black asia magazine//
https://www.youtube.com/watch?v=Bomi3N5Om9A
// feautured on feedspot //
https://blog.feedspot.com/black_women_podcasts/
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Meditation for Anger, Frustration, Hoplessness
I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!
☕ You can take me out for coffee if you find these meditations useful.
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I LOVE My Body! // Inspired by Roe v Wade & the Crown Act
I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.
Check out black girl magic Black Fae Day Video !
Resources for roe v wade-
https://reproductiverights.org/maps/
https://www.womenhaveoptions.org/resources
Thank you Christina for buying me a coffee! You can too!
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Meditation for Mama // Affirmations for Mother's Day 🌹
This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @souls
