Home Podcasts IFS Talks
IFS Talks

IFS Talks

Aníbal Henriques, Tisha Shull & Alexia Rothman 105 Episodes Jul 31, 2026

IFS Talks is an audio series that deepens connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners, and users. The interviews explore aspects of IFS trainers and skilled presenters, offering a user-friendly format for listeners to learn about each trainer's background and interests. Topics include erotic parts, trauma and neuroscience, self-led parenting, and shame and guilt in IFS work.

Episodes

IFS Meets Psychedelic Medicine, with Dick Schwartz and Co-Authors
IFS Meets Psychedelic Medicine, with Dick Schwartz and Co-Authors Jul 31, 2026 59:40 In this special episode of IFS Talks, we welcome Richard C. Schwartz, Martha Sweezy, David Lovas, and Sunny Strasburg, authors of Psychedelic Medicine and Internal Family Systems Therapy: A Clinical Skills Manual.Together, we explore why IFS and psychedelic-assisted therapy can be naturally complementary, and why the medicine itself is only one part of the therapeutic process. Our guests discuss t
Uncertainty and Mental Health with Sarah Bergenfeld and Martha Sweezy
Uncertainty and Mental Health with Sarah Bergenfeld and Martha Sweezy May 29, 2026 01:08:52 We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn’t live in one place or one person. It lives in relationship, in exp
Honoring and Accompanying Grief, with Einat Bronstein
Honoring and Accompanying Grief, with Einat Bronstein Apr 27, 2026 01:32:04 In this episode, we explore the nature of grief through the lens of Internal Family Systems (IFS) with senior trainer Einat Bronstein. Drawing on the work of Francis Weller and other key grief theorists, we reflect on grief not as a problem to solve, but as a deeply human experience that calls for presence, witnessing, and integration. We discuss how cultural expectations and “collective burd
Bringing IFS to Children,  Parenting, and Schools - with Lisa Spiegel and Claire Stubbs
Bringing IFS to Children, Parenting, and Schools - with Lisa Spiegel and Claire Stubbs Feb 28, 2026 39:05 Today on IFS Talks, we’re excited to welcome Lisa Spiegel and Claire Stubbs. Lisa is the founder of Soho Parenting in New York City. She’s an author and a certified IFS therapist and consultant who has worked with children and families for over 40 years and teaches therapists around the world.  Claire Stubbs is a chartered counseling psychologist, author, and IFS therapist in the UK, spe
Exploring Countertransference Through the Fire Drill Technique — with Joanne Twombly
Exploring Countertransference Through the Fire Drill Technique — with Joanne Twombly Feb 1, 2026 38:31 In today’s episode,  we speak with Joanne Twombly about a powerful IFS technique commonly known as "The Fire Drill, based on Joanne's chapter called The Fire Drill: Sorting Through Countertransference with IFS."And we also announce the recent publication of  IFS Collected Wisdom:Conversations with Experienced Voices in Internal Family Systems.We are deeply grateful to all those who contr
Honoring and welcoming Self-Like Parts, with Paul Neustadt
Honoring and welcoming Self-Like Parts, with Paul Neustadt Nov 1, 2025 56:57 Our guest is Paul Neustadt,  a clinical social worker and IFS Senior Co-lead Trainer. Paul has worked in community mental health and the counseling program of a working-class state university as well as having been the director of a community-based counseling and prevention program. Paul sees himself as a spiritual being in a human body, on a healing journey, in this life to learn lessons, to
Brain, Mind, and Parts through a Neuroscience Lens
Brain, Mind, and Parts through a Neuroscience Lens Jul 27, 2025 24:41 Today we welcome Catia Vinnik.  Catia Vinnik is a neuroscientist and science communicator who has dedicated over 20 years to understanding the brain—from sensory processing and memory to molecular mechanisms underlying complex behaviors. Recently, she has translated this extensive research into practical psychoeducation tools and interactive games for therapists. Catia graduated fro
The Q&A Session with Martha Sweezy
The Q&A Session with Martha Sweezy May 22, 2025 01:19:37 This episode is a recording of an open Q&A session with Martha Sweezy. Trigger warning:All questions were submitted by participants and focused primarily on Martha’s area of expertise: shame and guilt. Please note that Martha Sweezy makes political comments in this episode.
The Nature and Healing of Exiles, with Cece Sykes
The Nature and Healing of Exiles, with Cece Sykes Apr 10, 2025 01:20:59 Today we are welcoming back Cece Sykes. Cece is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical experience specializing in recovery from trauma and addiction. Her chapter on addictive processes appears in IFS: Innovations & Elaborations. She is a co-author of the book, Treating Addictive Processes with Internal Family Systems Therapy, published
Climate Crisis from Inside Out with Natalie Thomas and Paul Neustadt
Climate Crisis from Inside Out with Natalie Thomas and Paul Neustadt Feb 22, 2025 59:17 Paul Neustadt is an IFS Senior Co-Lead Trainer. He has taught workshops on The Gifts of our Exiles, The Power of Presence in IFS; Self Led Parenting; and a number of other topics. He teaches a monthly seminar for level 1 graduates focused on integrating the skills learned in level 1 that begins in October. In his private practice he now focuses on providing individual and group consultation to IFS
Self-led motherhood: supporting mothers around the world
Self-led motherhood: supporting mothers around the world Jan 26, 2025 41:54 In this episode, we welcome Ana Morante, Ann-Katrin Bockmann, and Mary Petro to discuss the topic of Self-led motherhood. They will be sharing several important projects that integrate IFS principles and techniques to help support mothers around the world, including those at various stages of their motherhood journey and those who are parenting under extremely challenging conditions, such as pover
IFS for Complex Trauma and Dissociation, with Joanne Twombly
IFS for Complex Trauma and Dissociation, with Joanne Twombly Nov 20, 2024 01:32:17 Today we will be speaking with Joanne about the second edition of her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders, and asking Joanne some follow-up questions to the interview we did with her two years ago, in November 2022. We find this conversation very interesting and valuable for those using IFS with clients w

Recommended