Forever White Belt
A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset. Hosted by Adolfo Foronda, it covers techniques, philosophy, and the journey of Brazilian Jiu-Jitsu practitioners.
Episodes
Has Jiu Jitsu Coaching Evolved? Matt Kwan Explains
In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and evolving approach to jiu-jitsu training and teaching. Discover how he integrates adaptive strategies, mental models, and personal growth into his martial arts journey. In this episode, Matt Kwa
How Regular People Actually Get Good at Jiu-Jitsu
In this episode I'm joined by Kevin Johnson, black belt, coach, gym owner, content creator, and the man who has somehow managed to build a brand around being the internet's number one mediocre jiu-jitsu coach.Kevin is the co-owner and head instructor at Ivy Jiu-Jitsu in Tennessee, and what really interested me about talking with him is his approach to teaching. He's become a big advoca
The Key To The Tall Grappler Game
Most tall grapplers are losing for the same reason, they’re fighting jiu-jitsu like they’re shorter. Rob Bernacki breaks down why long limbs change everything, from overextension and hand fighting to why certain guards, sweeps, and submissions become far more dangerous when you’re six-foot-plus.Adolfo Foronda sits down with Rob Bernacki, the head instructor and owner of Island Top Team and the cre
Being Eco Adjacent: The Next Evolution?
Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without feeling the need to go all-in on any single methodology.We get into what "eco adjacent" actually looks like on the mats, how Jay designs training games, develops better problem solvers,
Skill Acquisition with Corbin Laporte
Corbin LaPorte may be best known as one of Nicky Rod’s key training partners and a rising talent at Simple Man Martial Arts, but this conversation is less about competition and more about how he became such an effective student and teacher of jiu-jitsu.We discuss Corbin’s unusually rapid learning curve, how his approach to studying instructionals has evolved, the difference between collecting tech
Funmaxing: The Secret to Better Jiu-Jitsu?
Tom Astarita, founder of Modern Art Jiu Jitsu, is a highly regarded instructor known for his thoughtful, conceptual teaching style and innovative approach to leg locks and guard. He’s trained with some of the best in the world and is dedicated to making Jiu-Jitsu accessible, fun, and sustainable.Most people think mastering hundreds of techniques is the key to unlocking Jiu-Jitsu greatness. Tom Ast
Controlling Hands Can Make You Unstoppable
Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a fresh perspective on mastering the art.In this episode, Javier shares the core principles of his JVOS system, emphasizing the importance of biomechanics
Why Most Grapplers Train Like Robots | Cameron Shayne
What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move?In this episode, I sit down with Cameron Shayne to explore a radically different approach to movement, martial arts, strength, and self-expression. Cameron shares how his background in martial arts, yoga, and movement training led him to create Budokon, a system designe
Connection Over Techniques with Wim Deputter
Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection, control, and timing, clarity that transformed his long, injury-free career and now offers a fresh perspective for practitioners at every level.In this episode, Wim shares how early experien
What Black Belts Wish You Knew Sooner
Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in traditional striking arts, before dedicating himself to Gracie Jiu-Jitsu.Before becoming a full-time instructor, Steve served in the U.S. Navy as a deep-sea diver, conducting underwater recov
What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez
In this episode of Forever White Belt, I sit down with Kyvann Gonzalez, black belt and co-owner of Bodega Jiu Jitsu in Maplewood, New Jersey.Kyvann has built a unique academy culture focused on skill development, time efficiency, and community. At Bodega, the emphasis isn’t on chasing belts or stripes, it’s on showing up, learning, and improving together.We talk about Kyvann’s journey through jiu
What Is Intentional Training? Dan Covel
Most successful martial artists know that mastery isn’t just about techniques; it's about relentless self-awareness, intentional training, and building a community grounded in authenticity. Dan Covel, a decorated black belt and seasoned gym owner, reveals how his unwavering focus on purpose, culture, and honest communication transformed his academy.This episode uncovers the core principles beh
The Hidden Safety Crisis in Martial Arts Gyms | Protecting Kids & Women
Most martial arts gyms assume they’re safe, but many are missing critical protections for kids and women.In this eye-opening episode, black belt Milton Campis exposes a hidden safety crisis inside martial arts and jiu-jitsu gyms, and explains what must change. After seeing repeated stories of misconduct, unsafe environments, and ignored warning signs, Milton created Academy Safe, a system designed
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
In this candid episode, Elizabeth Clay opens up about how pregnancy and postpartum recovery affected her competition results, leading to tough losses and a major life decision to move from Alaska to Six Blades Jiu-Jitsu in Texas with her husband and newborn son. A 6-time No-Gi World Champion, Elizabeth reflects on resilience, support systems, and her recent dominant comeback, winning double gold a
2025 Changed Jiu Jitsu - Charles Harriott
Join Charles Harriott and Adolfo Foronda as they reflect on how 2025 has impacted the state of Jiu-Jitsu. From the traditional roots of the gi to the modern dynamics of no-gi, they explore the cultural shifts and personal journeys that shape the martial arts landscape. Discover insights on teaching methodologies, the impact of AI, and the ever-changing roles within the community. Whether you'r
Why Gym Culture Matters More Than Technique
In this episode of Forever White Belt, I sit down with Nick Salles, a black belt under Mikey Musumeci and co-owner of Movement Art Academy alongside Daniel Maira.Nick shares his journey through jiu-jitsu with a deep focus on something that often gets overlooked: culture. We dive into why a positive gym environment is critical for learning, long-term growth, and athlete development—and how the righ
Ultimate Jiu Jitsu Holiday Gift Guide
Join host Adolfo Foronda on a special edition of Forever White Belt as he unveils the ultimate 2025 Holiday Gift Guide for Jiu-Jitsu enthusiasts. From budget-friendly essentials like finger tape and electrolytes to luxurious splurges like custom mats and AI grappling dummies, this episode covers a wide range of gift ideas for every budget. Whether you're shopping for yourself, your academy, or
Overcoming BJJ Pain with Wes Hendricks
Join us in this insightful episode as we sit down with Dr. Wes Hendricks, who has a unique blend of expertise in exercise science and human biology. Wes shares his journey of integrating rehabilitation and training, offering a fresh perspective on managing pain and empowering individuals to take control of their health. From the importance of movement to the psychological and social aspects of pai
AI in Jiu Jitsu Training
Join us in this engaging episode as Sid Nanda, CEO & Co-Founder of SubmissionSensAI, delves into the future of AI in sports coaching. Discover how AI-driven feedback is revolutionizing training in movement-based sports, particularly in jiu-jitsu. Sid shares his journey, the challenges faced, and the innovative solutions being developed to enhance self-study and training efficiency. Whether you
Positive Mental Attitude BJJ
Join us as we dive into the inspiring journey of Felipe Simplicio, a third-degree black belt under the legendary JT Torres and owner of Red Zone Jiu-Jitsu Academy. From his early days in Brazil to establishing a thriving academy in Connecticut, Felipe shares his passion for teaching, the importance of continuous learning, and the unique programs he offers, including a scholarship initiative for fa
Invisible Jiu Jitsu - Chris Bones Burns
In this engaging episode, Chris "Bones" Burns, a second-degree Rickson Gracie black belt, shares his unique journey through the world of Jiu-Jitsu. From his early struggles and injuries to his teaching philosophy and the founding of Zero Point Academy, Chris offers insights into the art of Jiu-Jitsu, the importance of foundational skills, and the balance between sport and self-defense. D
Clay Mayfield
In this episode, I sit down with Clay Mayfield, a Pedigo Submission Fighting black belt under Heath Pedigo and the founder of Triangle Academy. Clay shares his inspiring journey from being homeschooled to becoming a respected black belt and academy owner.We discuss the importance of finding the right training environment, building a strong community, and balancing the demands of competition, busin
Heath The Ref Massery
In this episode, we are joined by none other than Heath “The Ref” Massery, ADCC referee, PGF referee, and one of the most knowledgeable voices when it comes to understanding the rules that shape elite-level Jiu Jitsu.In this episode, we dive deep into the art of optimizing your Jiu Jitsu for competition. Heath shares insights from his unique perspective on the mat—what competitors often overlook,
Bird Wiltse - The Odyssey
In this episode, we are joined by the insightful and candid Bird Wiltse. Known for his unique approach to teaching and his journey through the highs and lows of the sport, Bird shares his experiences from competing on the world stage to his passion for creating instructional content. Join us as we explore the art of Jiu-Jitsu, the evolution of techniques, and the personal stories that have shaped
CJI 2 What Went Right And Where It Goes From Here
In this episode, host Adolfo Foronda speaks with Matt Kwan, a black belt and owner of On Guard Jiu-Jitsu Academy, about the recent CJI 2 (Craig Jones Invitational) event. They discuss the production quality, match dynamics, standout performances, and the controversies surrounding the event, including tiebreaker rules and referee decisions. Kwan shares insights on the women's competition, inclu
Christos Papadelos - Learning From The Greats
Welcome to Forever White Belt, where we dive into the dynamic world of Jiu-Jitsu with the insightful Christos Papadelos. A PGF athlete, money maker, and 3x ADCC Open Champion, Christos is also the creator of the Enigma Jiu Jitsu grappling events and EnigmaJiuJitsu.tv. Training under the legendary Jon Danaher and Gordon Ryan at Kingsway Jiu Jitsu in Austin, TX, Christos shares his unique perspectiv
Max Hanson - Work Ethic and Discipline in Jiu-Jitsu
This episode's guest is one of the most exciting names in competitive grappling right now—Max Hanson. A Canadian BJJ Black Belt under Dante Leon, Max represents Pedigo Submission Fighting and is currently considered one of the top 170 lbs. grapplers in the world. His resume includes major titles at IBJJF No-Gi Pans, No-Gi American Nationals, The Enigma Invitational, The Sapateiro Invitational, Mid
Drew Weatherhead | Why BJJ Is Changing and How to Keep Up
In this episode, I'm joined by Jiu Jitsu Black Belt, brilliant thinker, and true renaissance man, Drew Weatherhead. You may know him from his hilarious and insightful Because Jitsu page, his mind-expanding book "Fractures," or his world-class instruction on DrewJitsu Online, but there’s so much more to Drew than that.Drew and his family live as digital nomads, traveling the world whi
Shawn Melanson - Precision Jiu-Jitsu
In this episode of the show, I’m joined by Shawn Melanson — a Jiu-Jitsu black belt, highly respected instructor, and the owner of Precision Jiu Jitsu in New Hampshire. Known for his incredibly refined and effective teaching style, Shawn is a coach’s coach — a technician with a deep understanding of wrestling for BJJ integration and a powerful advocate for intelligent grappling.Shawn has become a g
Winning With New Wave, feat.Daniel Schuardt
In this episode, I’m joined by one of the most original and dynamic minds in Jiu-Jitsu today — Daniel Schuardt.A black belt competitor and coach currently training under John Danaher with the New Wave / Kingsway team in Austin, Texas, Daniel is the perfect blend of high-level athlete, thoughtful instructor, and unapologetically weird internet personality — and I mean that in the best way. He's
Malachy Friedman - Jiu Jitsu, MMA, and Innovation
In this episode, I sit down with one of the most brilliant minds in the world of Jiu Jitsu—Malachy Friedman. Widely respected as a true scientist of the art, Malachy is a black belt whose innovative approach to coaching, technique, and strategy has earned him admiration across the global Jiu Jitsu community. Many of us have looked up to him for years, not just for his depth of knowledge, but also
Nelson Puentes - Teach With Resistance
In this episode, I'm joined by a true innovator in the Jiu Jitsu world—Nelson Puentes, the co-founder of Inverted Gear and a third-degree black belt who has spent years traveling the globe, training, teaching, and building community.Nelson and his wife, Hillary, launched Inverted Gear in 2012 with a mission to create high-quality Jiu Jitsu gear that reflected both personality and performance.
Rob Biernacki - Concept Over Chaos
I’m incredibly honored to share a conversation with someone whose work has had a massive influence on my own jiu-jitsu journey, from the earliest stages right up to today—Rob Biernacki.Rob is a Brazilian Jiu-Jitsu black belt and the head instructor at Island Top Team in Nanaimo, British Columbia. He’s also the mastermind behind BJJ Concepts, the groundbreaking instructional platform that redefined
Randy William
Today, I’m thrilled to introduce you to Randy William, who is quickly becoming a powerful and refreshing voice in the Jiu-Jitsu community.Randy is a BJJ black belt, competitor, and passionate content creator known for his sharp technical insights, detailed instructionals, and thought-provoking breakdowns that reach thousands across Instagram, YouTube, and beyond. His ability to clearly articulate
Nathan Haddad
In this episode, Nathan Haddad shares his extensive journey in Brazilian Jiu-Jitsu, starting from his early days as a child practitioner to becoming a black belt and esteemed instructor. He discusses his experiences in competition, the evolution of his techniques, and the importance of mindset in grappling. Nathan also delves into his teaching philosophy, the significance of belts in Jiu-Jitsu, an
Alex West - No Gi Jiu Jitsu & BJJ Fanatics Uke
In this episode, we are joined by Alex West, a rising figure in the Jiu-Jitsu community, a dedicated instructor, and a fierce competitor.Alex is a BJJ brown belt and one of the most active and successful competitors in his local scene. He trains and teaches at Precision Jiu-Jitsu in New Hampshire with Shawn Melanson, where he helps shape the next generation of grapplers in a no-gi-focused environm
Reilly Bodycomb
I am tremendously honored to sit down with one of the most fascinating figures in the grappling world—Reilly Bodycomb. Reilly is a Brazilian Jiu-Jitsu black belt, a Pan-American Sambo Champion, and an expert in dynamic submission grappling. He teaches at Bay Jiu-Jitsu in San Francisco, where he continues to refine his unique blend of Sambo, Jiu-Jitsu, and wrestling-based strategies.I first discove
Josh Vogel - Independent Jiu-Jitsu
In this episode, I have the absolute pleasure of speaking with Josh Vogel—a third-degree Jiu-Jitsu black belt, co-founder of The Jiu Jitsu Company in Old City, Philadelphia, and creator of the 90-Day Project-Based Jiu-Jitsu program. Josh has over two decades of experience on the mats, and his systematic, project-based approach to learning Jiu-Jitsu has helped countless practitioners make real, mea
Clark Gracie
evolving asIn this episode, I have the incredible honor of sitting down with Clark Gracie, a Brazilian Jiu-Jitsu black belt and world-renowned competitor, instructor, and academy owner. Clark is the son of 9th-degree red belt Carley Gracie and the grandson of Carlos Gracie, the co-founder of Brazilian Jiu-Jitsu. Thus, he is a living extension of one of the most influential martial arts families in
Whoop Ass Camps & TRIBE Grappling: Raoul Audhoe
Today, we have the honor of speaking with Raoul Audhoe, a Brazilian Jiu-Jitsu black belt under friend of the show, Priit Mihkelson, and a grappling coach with over 20 years of martial arts experience. Based in Amsterdam, Raoul’s martial arts journey began with Capoeira at the age of 15 and has since evolved to include a wide array of disciplines such as kickboxing, Sambo, Shooto, and of course, BJ
Tryfon Stathopoulos - Coaching, Competing, and Creating a BJJ Family
Join us for an incredibly meaningful conversation with Tryfon Stathopoulos, a second-degree black belt in Brazilian Jiu-Jitsu and the owner and head instructor of North Bay Jiu Jitsu in Novato, California—my home academy and a place that has been truly life-changing for me.
Tryfon has been among the most influential people in my Jiu-Jitsu journey and personal development. His leadership, guidance,
2025 Jiu-Jitsu Predictions & Recap
In this solo episode, Adolfo Foronda reflects on the past and future of Jiu-Jitsu, discussing trends for 2024, including the rise of the Craig Jones Invitational, the impact of economic factors, subscription fatigue, and the role of AI in training. He also shares personal insights on recovery innovations, the influence of podcasting, and the ongoing drama within the Jiu-Jitsu community while conte
Alan Titone - Relentlessly Pursue Your Jiu-Jitsu
In this episode, we have the pleasure of speaking with Alan Titone, a multifaceted individual whose journey spans over two decades in corporate America, a distinguished tenure as an international yoga instructor, and a dedicated role as a Brazilian Jiu-Jitsu coach and academy owner. Alan is the co-founder of Karma Jiu Jitsu, a newly opened academy that reflects his deep passion for Jiu-Jitsu and c
Jake O'Driscoll - BJJ Coaching At The Elite Level
Today, we’re thrilled to have Jake O’Driscoll join us on the show. Jake is a highly accomplished Brazilian Jiu-Jitsu black belt and the head coach at Essence BJJ in Perth, Australia. Beyond his impressive competitive accolades, Jake is best known as the coach of double ADCC gold medalist and friend of the show, Adele Fornarino.
In this episode, Jake takes us through his inspiring journey in Jiu-Ji
Rick Ellis on the Art of Skill and Sharing Jiu-Jitsu Worldwide
In this episode, I have the pleasure of speaking with Rick Ellis, a Brazilian Jiu-Jitsu black belt under Roy Dean and the visionary behind the 'The Art of Skill' platform. Rick shares profound insights into Jiu-Jitsu through his popular YouTube channel and website, featuring some of the world's top instructors. Based in San Diego, he offers online courses, and personalized training sessions, and l
Robert Donofrio - Building a Jiu-Jitsu Community
In this episode of Forever White Belt, host Adolfo Foronda interviews Robert Donofrio, a black belt under Rob Kahn and owner of Gracie Brandon in Florida. They discuss Robert's journey in Jiu-Jitsu, the keys to building a successful academy, and the sense of community he has fostered. The conversation covers the unique amenities of his academy, the challenges faced in the martial arts business, an
Priit Mihkelson - Jiu Jitsu Evolution
In this episode, we have the return of Priit Mihkelson. Priit is an Estonian Black Belt, he is one of the preeminent thinkers of defensive Jiu Jitsu and he travels the world as a highly sought-after instructor.
You will hear us using terms, like Hawking, Panda, Running Man, Grilled Chicken, Seal Feet, and more with the expectation that you have at least a familiarity with what those are. We discus
Keelan Lawyer - Documenting BJJ and The Future of PGF
In this episode, we have, Keelan Lawyer. Keelan is a Brazilian Jiu-Jitsu black belt under Brandon McCaghren at 10th Planet Decatur in Alabama. As many of you know, I'm a huge fan of Brandon’s work and consider him one of the best instructors in the game today. Keelan, or as Brandon likes to call him 'Conscious Keelan,' has played a crucial role behind the scenes, helping elevate Brando
Adele Fornarino - ADCC 2X Champion
In this episode, we've got an incredible guest joining us, none other than, Adele Fornarino, the 2024 ADCC double gold champion. Adele has taken the world of grappling by storm, making history as the first Australian to win ADCC and the first to take the open class title. She’s a jiu-jitsu black belt under David Hart of Team Dominance MMA, and she’s been an unstoppable force since 2022 when sh
Jonathan Satava - Marcello Garcia Black Belt
In this episode, we bring you an incredible interview with none other than Jonathan Satava. Jon is a Brazilian Jiu-Jitsu black belt under the legendary Marcelo Garcia, part of the golden generation of grapplers from Garcia’s New York academy. Regarded as one of the top prospects in the 82kg (181lbs) weight class, Jon has achieved remarkable victories at the Worlds, Pan American Championships, and
Digitsu - AI With Jiu Jitsu
In this episode of Forever White Belt, we sit down with Jiu-Jitsu Black Belt, Shawn Aukstakalnis. Over a decade ago, Shawn was a software engineer and a purple belt who was passionate about Jiu-Jitsu and seeking an escape from the daily office grind. Along with some friends and training partners, he co-founded Digitsu, a platform dedicated to producing and distributing high-quality BJJ instruction
Ryan Aitken - Consolidation Jiu Jitsu
In this episode, I have a great conversation with Ryan Aitken, an amazing Black Belt at 10th Planet Atlanta under friend of the show, Sean Applegate.
In this conversation, Ryan discusses his experience with different aspects of his training, his development in wrestling, and the arm triangle choke, as well as his evolving game and training methods. Ryan shares his experiences with yoga and weightl
Creativity in Jiu Jitsu - Josh Janis
In this episode, we have an exceptional returning guest - 1st Degree Jay Pages Black Belt, Josh Janis.
Josh and Brown Belt Meghan Wagner are the driving force behind the White Lotus Brazilian Jiu Jitsu Academy in the heart of Milwaukee, Wisconsin. But his impact extends far beyond the mats of his academy. Through his ventures like MyOdisee and Gentle Art Lifestyle, Josh coaches professionals and i
Building a Thriving Jiu Jitsu Academy: Sonia Sillan
In this episode, we have a very special guest, Seattle, WA Black Belt Sonia Sillan. Sonia is an incredible entrepreneur, a dedicated mother, and the owner of two Jiu Jitsu academies—Combat Arts Academy and Burien Brazilian Jiu Jitsu—as well as a fitness gym. Her journey to success was far from typical. In this episode, you'll hear the fascinating story of how Sonia, then a Blue Belt, was unexp
Mastering No Gi Jiu Jitsu with Jon Calestine
I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation.
In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie Fight Academy. But Jon's journey does
King Kneebar
In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie.
At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwined with that of his wife Katie, a former kickbo
Jiu Jitsu Your Own Way - Michael Liera Jr.
In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Colorado.
In this episode, we delve into Michael's
Jiu Jitsu and Leadership - Jarrell Garcia
Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, leadership, and organization management.
Currently
Jiu Jitsu Deliberate Training with Michael Demko
We are joined by the esteemed Michael Demko, Head Instructor of the renowned "Wrecking Crew BJJ" family martial arts school. As a Black Belt under living legends Rigan Machado and Erik Paulson, Mike Demko brings a wealth of experience to the mat. His coaching prowess has propelled fighters to amateur and professional championships, with many achieving success in major promotions such as
On Ramp to Jiu Jitsu: Jay Jack Guides the Way
In this episode, we are joined by an OG in the martial arts community - Jay Jack, co-owner of "The Academy" in Portland, Maine.
Remember to like, share, and subscribe, and go check out our FWB merchandise, we've got coffee mugs, hats, sweatshirts, and more.
Jay's martial arts journey began at the age of 5 with Karate, leading him through a rich tapestry of disciplines, including
Training Philosophy with Isak Ivanovic
In this episode, we have Isak Ivanovic. Isak, a Purple Belt under the guidance of Lachlan Giles, has honed his skills through extensive training with luminaries such as John Danaher and Heath Pedigo. Beyond his technical prowess on the mat, Isak exudes a rare intelligence and wisdom that surpasses his years. It's evident that he is destined to become one of the great coaches in the future.
The
Fusion of Jiu Jitsu Tradition and Innovation
We welcome Las Vegas Black Belt, Casey Milliken in this episode.
Casey's martial arts odyssey began in 2007 when he delved into the world of jiu-jitsu and muay thai. His unwavering dedication and passion catapulted him into the professional MMA scene, taking him on a journey crisscrossing the country. In 2017, Casey achieved a pinnacle moment, earning his black belt under the guidance of Alexa
Unconventional Paths in Jiu Jitsu and Life
Today, we are thrilled to have a special guest on the show, Jiu-Jitsu Black Belt extraordinaire, Emil Fischer, hailing from Cleveland, OH, and representing Strong Style MMA. Emil is a practitioner who often finds himself at the crossroads of professionalism and an active Jiu-Jitsu lifestyle. In my opinion, he is also one of the most misunderstood figures in the community. Some of my favorite aspec
John Choe's Visual Storytelling in Jiu Jitsu
In this episode of Forever White Belt, join host Adolfo Foronda as he sits down with the accomplished 50-year-old purple belt, John Choe. If you've ever marveled at striking Jiu-Jitsu photos circulating the web, chances are they were skillfully captured by John's lens. Hailing from Six Blades Nova in Virginia and training under black belts Emil Takeuchi and Peter Gianetti, John brings a un
Junny Ocasio: A BJJ Pro's Perspective
In this episode I'm honored to be joined by none other than Junny Ocasio.
Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more.
Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training with the legendary mastermind behind the
The Elbow Frame And Butt Judo. Gems of BJJ - Charles Harriott
I'm so happy to have Charles Harriott on the show for his second appearance.
Charles is not your average black belt in Jiu-Jitsu; he's a true martial arts enthusiast with a rich background. He holds black belts in Kenpo and Judo, showcasing his dedication to the martial arts world. He's been a professional breakdancer, and he is one of the featured BJJ Globetrotters coaches.
One thin
BJJ Training, Teaching, and Triumphs: The Silver Fox Interview
In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec!
In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helped guide me an
Strength Training Mastery: Tips from Matt Guffey for All Grapplers
In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned stre
Competitor Spotlight: Breylor Grout
Welcome to "Forever White Belt," where we unravel the captivating stories of those who live and breathe Jiu-Jitsu. Today, we shine the spotlight on none other than Breylor Grout.
Breylor's name resonates with excellence in the world of BJJ, known for his extraordinary skills and the devastating darce choke. He holds the prestigious rank of black belt, awarded by none other than Keena
Beyond the Gi: Marvin Castelle's No-Gi Mastery and Dark Arts
In this captivating episode of Forever White Belt, host Adolfo Foronda dives into the dynamic world of Brazilian Jiu Jitsu alongside a true maestro of the sport, Marvin "Cerberus" Castelle. Hailing from the heart of Flint, Michigan, Marvin's BJJ journey ignited at 16, ignited by his fascination with MMA and the captivating allure of YouTube tutorials.
With a decade of intense dedicat
Raw and Unfiltered: Matt Kwan's Candid Jiu-Jitsu Revelations
I had the absolute pleasure of sitting down with the one and only Matt Kwan, a powerhouse in the BJJ community.
Matt is the man behind On Guard Academy of Brazilian Jiu-Jitsu in Canada. Matt holds a black belt under Rob Biernacki from Island Top Team, Matt's journey into the world of Jiu-Jitsu ignited at the age of 20. He's been an avid competitor, showcasing his prowess in many tournament
Every Student Matters: Personalized Instruction in BJJ - Aaron Esdon
In today's episode, we have the privilege of diving into the captivating world of Brazilian Jiu-Jitsu alongside a remarkable guest, Aaron Esdon. Aaron, a black belt under Matt McPeake, has not only left his mark as a gold medalist and accomplished practitioner but has also embraced the role of a head Brazilian Jiu-Jitsu instructor at Platinum Training Facility.
During our conversation, we will
Eternal Growth on the Mats: Chris Haueter's Forever White Belt Mindset
In this captivating episode of Forever White Belt, host Adolfo Foronda sits down with the esteemed guest, Chris Haueter, a true legend in the world of Brazilian Jiu-Jitsu. With over four decades of dedication to the art, Chris's journey has been nothing short of remarkable.
As one of the celebrated "Dirty Dozen," the first twelve non-Brazilian black belts in BJJ, Chris Haueter's
Guard Revolution: Standing Up and Beyond with Chris Paines
In this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu.
Chris discusses the growing significance of wrestling in Jiu-J
Unlocking Jiu-Jitsu: Mike Jaramillo, John Danaher's First Black Belt
Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation.
In this episode, Mike shares not only his technical expertise but also fas
Cracking the Code of Jiu Jitsu: In-Depth with Sean Applegate, 10th Planet Black Belt
In this captivating episode of Forever White Belt, we have the privilege of sitting down with Sean Applegate, a highly accomplished 10th Planet Black Belt and head instructor at 10th Planet Atlanta. Join us as we dive deep into the world of Jiu Jitsu and uncover the invaluable wisdom that Sean has to share.
Under the guidance of legendary figures Eddie Bravo and Brandon Mccaghren, Sean has honed h
Evolving Techniques and Ecological Coaching: Rob Cole
In today's episode, we have a special guest who embodies dedication and experience on the mats: Rob Cole, a first-degree black belt with over 21 years of training.
Rob's journey in Jiu Jitsu has been nothing short of remarkable. He earned his purple belt under the renowned Eddie Bravo, known for his innovative approach to grappling. Continuing to hone his skills, Rob was awarded his first
Irish Keet - Keith Kavanagh
In this episode, we're joined by Keith Kavanagh, a 10th Planet Brown Belt under Brandon Mccaghren. Hailing from Ireland, Keith travelled back and forth training at 10th Planet Decatur, Alabama with Brandon, and his Jiu Jitsu knowledge and teaching skills are second to none. Jiu Jitsu is just one of Keith's passions; he also runs a multimedia company. We talk to Keith about his Jiu Jitsu jo
The First European 10th Planet Black Belt: Ralf The Germanator Warneking
In this episode, we sit down with Ralf "The Germanator" Warneking, the first European to receive a 10th Planet black belt promotion under Eddie Bravo and a NoGi World Champion. Ralf shares his journey from white belt to black belt, which included 11 years of mastering the 10th Planet system at the headquarters in Los Angeles. He also talks about bringing the 10th Planet training system t
Building a Jiu Jitsu Community: Black Belt Thomas Rozdzynski
In this episode we have, Professor Thomas Rozdzynski. Thomas is a 3rd Degree Black Belt in Brazilian Jiu Jitsu and the head instructor at RŌL Academy of Jiu Jitsu in Illinois. He began his journey in 2000 under the tutelage of the late Grandmaster Carlson Gracie Sr. in Chicago. In 2014, he was promoted to First Degree by Professor Eddie Redzovic and Grandmaster Carley Gracie. This led him to real
