The Strength Coach Podcast
The Strength Coach Podcast is one of the longest running Strength & Conditioning and Fitness podcasts, having started in 2007. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers, providing insights into real world strength training. It is the best place to stay informed about the most cutting edge training techniques.
Episodes
The Secret to Better Coaching: Learning from Every Perspective with Mike Boyle
Are you ready to challenge your coaching biases and level up your fitness business? In episode 453 of the Strength Coach Podcast, host Anthony Renna sits down with industry legend Mike Boyle to discuss the evolving landscape of strength and conditioning. From the halls of Springfield College to the business-heavy Alloy Summit, this episode covers everything from functional anatomy to the psycholog
Should We Be Testing Clients Right Away? with Mike Boyle
Are you accidentally scaring away potential clients before they even finish their first session? Many fitness businesses focus heavily on initial evaluations and data-driven testing, but Coach Mike Boyle argues that getting people comfortable in your space is far more important than any metric you can collect.—————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE S
Exercise as Medicine: Training for Health & Longevity with Kevin Carr
Are we living longer but feeling sicker? Join host Anthony Renna and industry expert Kevin Carr as they dive into the critical gap between lifespan and health span. Learn how to bridge this divide with practical, movement-based strategies that turn exercise into long-term medicine for your clients.————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at
Revisiting "Functional Training for Sports" with Mike Boyle
Welcome to episode 450 of the Strength Coach Podcast with host Anthony Renna. In this episode, we dive deep into the evolution of functional training with legendary coach Mike Boyle as he discusses the upcoming third edition of his landmark book, Functional Training for Sports. Whether you are a professional trainer or an athlete, this conversation offers a masterclass in how training philosophies
Are Your Programs More Complicated Than They Need To Be? with Mike Boyle
Are you making your strength programs more complicated than they need to be? In this episode, we dive into why the best training programs often look remarkably similar and how to stop over-engineering your fitness business and your athletes' workouts.Join host Anthony Renna and legendary coach Michael Boyle for Episode 449 of the Strength Coach Podcast. This week, we explore the nuances of hig
Mike Boyle on Getting Fast & Getting Strong- How Hard Can It Be?
Is getting your athletes stronger and faster as simple as so many coaches and trainers on the internet make it seem? Coach Mike Boyle joins us to pull back the curtain on the realities of elite performance training and why progress eventually hits a wall. Discover why the secret to speed might not be found in the weight room alone.BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale
Mike Boyle- Is Youth Sport Working Backwards?
Are we failing our young athletes by confusing early growth spurts with actual talent? In this episode of the Strength Coach Podcast, we dive deep into the systemic issues facing youth sports in America and why the early puberty Olympics might be ruining long-term development.BROUGHT TO YOU BY PERFORMBETTER.COM Check out the last upcoming Functional Training Summits Providence Aug 20-22Bring your
Mike Boyle- Better Conditioning: Using Locomotion to Get Athletes Sport Ready
Are you looking to elevate your coaching game and refine your gym management strategy? In episode 446 of the Strength Coach Podcast, host Anthony Renna and legendary coach Mike Boyle dive into the essential elements of athlete conditioning, the true definition of gym culture, and why focusing on your core strengths is the key to long term business success.BROUGHT TO YOU BY PERFORMBETTER.COM Check
Mike Boyle- Should We Get Rid Of Machines?
Are machines making a regressive comeback in the fitness industry? Join Anthony Renna and legendary coach Mike Boyle as they dive into the truth about facility design, functional training, and why more equipment isn't always better. This episode explores the shift from traditional “Noah’s Ark” weight rooms to modern, functional spaces that prioritize movement over metal.BROUGHT TO YOU BY PERFO
Overcoming Pain and Rehab Science with Dr. Tom Walters
Stop fearing pain and start understanding how your brain processes injury. In this episode, Dr. Tom Walters joins the Strength Coach Podcast to break down the complex world of modern pain science and how to help clients move from hurt to healed. Dr. Walters explains why the old postural-structural-biomechanical model is often outdated and why the biopsychosocial approach is the gold standard for m
Mike Boyle- 1 Leg Cleans and Revisiting the Flexion Debate
Are you prioritizing specific exercises over actual athletic outcomes? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to discuss the surprising return of single leg cleans and the ongoing debate surrounding spinal health and flexion.Brought to you by PerformBetter.com Be sure to save the dates for the upcoming Functional Training Summits
Adult Group Program Design: The MBSC Model with Jess Tollman
Ever wondered how to design effective group training programs for adults that actually get results while keeping everyone safe? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with Jess Tollman from Mike Boyle Strength and Conditioning to pull back the curtain on the MBSC model for adult fitness. Whether you are a trainer, coach, or gym owner, this deep dive provides a
Mike Boyle: From Rehab to Speed Training
How do you safely transition an athlete from injury back to max velocity sprinting without risking a re-injury? In episode 441 of the Strength Coach Podcast, we dive deep into the art of progression and regression with legendary coach Mike Boyle. We explore why managing speed is often the trickiest part of rehab and how to use specific tools to bridge the gap between slow movements and explosive p
Mike Boyle on Thoracic Mobility vs. Rotary Strength: What You're Getting Wrong
Welcome to Episode 440 of the Strength Coach Podcast! Are you actually training for results, or are you just going through the motions in the gym? Join host Anthony Renna and renowned coach Mike Boyle as they break down the latest trends in the fitness industry and share actionable advice for trainers, physical therapists, and gym owners.Brought to you by PerformBetter.comHead over to their websit
In the Trenches with Mike Boyle
Aren’t you tired of the internet expert culture? We need more real-world coaching insights from the trenches and less influencer garbage.In this episode of the Strength Coach Podcast, we dive deep into why force matters more than load and how survivorship bias might be skewing your training philosophy. Join Anthony Renna and legendary coach Mike Boyle as they break down the science and soul of mod
Mike Boyle- The Worst Exercises for Adults
Is the back squat actually holding your adult clients back from their best results? In this episode of the Strength Coach Podcast, legendary coach Mike Boyle dives deep into why he considers certain staple exercises to be the biggest mistakes in adult fitness programming. Join host Anthony Renna as he explores the controversial takes that have kept Coach Boyle at the forefront of the industry for
VO2 Max for Longevity: Why Your Adult Clients Need It Now with Mike Boyle
Stop guessing about your adult clients fitness and start prioritizing what actually matters for longevity. In this episode, legendary coach Mike Boyle breaks down why VO2 Max training is no longer optional and how to integrate it without sacrificing strength gains. It is time to move past the performative antics and focus on the actual science of health span.Brought to you by PerformBetter.comHead
Is Ai Actually A Game-Changer For Gym Owners Or Just Overhyped Noise? With Mark Fisher
In this episode of The Strength Coach Podcast, Mark Fisher joins host Anthony Renna to break down how artificial intelligence is changing the way smart gym owners operate their businesses. From saving hours every week to improving decision making and marketing execution, Mark explains how even small technical shifts can create massive material gains over the course of a year.Brought to you by Perf
Is Evidence-Based Fitness Making You a Follower? with Mike Boyle
ARE YOU A FOLLOWER OR A LEADER IN THE FITNESS INDUSTRY? In this episode of The Strength Coach Podcast, legendary coach Mike Boyle joins Anthony Renna to dive deep into why being evidence-based might be holding you back and why Zone 2 Cardio is currently the most overrated trend online. We explore the balance between scientific research and real-world coaching experience to help you become a better
Becoming the Unshakeable Female Athlete with Justin Kegley
Episode 434 of the Strength Coach Podcast, “Becoming the Unshakeable Female Athlete” is out.Female athletes face a significantly higher risk of ACL tears compared to their male counterparts, but physiological differences are only part of the story. In this episode, we explore the shocking training gap that leaves young women vulnerable to injury and discuss actionable strategies to keep them safe
Training Olympic Athletes with Mike Boyle
Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out. This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories fr
Mike Boyle on Anti-Rotation, Glute Activation, Hill Sprints and S&C Language
Episode 432 of the Strength Coach Podcast Brought to You by Perform Better Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better (https://www.performbetter.com) for info about the upcoming Functional Training Summits.Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical
Optimize Mindset, Maximize Performance with Dr. Haley Perlus
Episode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game.Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to alig
Mike Boyle on Manipulation of Information with Research
Welcome to Episode 430 of the Strength Coach Podcast, brought to you by Perform Better, the experts in functional training and rehabilitation! In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy.Highlights of the episode:- We spoke about adults lifting heavy weights, fo
The Past Year, the Future and Goldilocks with Mike Boyle
Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year befo
Smarter High School Strength & Conditioning with Scott Leech
In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.Hig
A Note to Adult Female Clients on Lifting Heavy with Mike Boyle
Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include:- A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives.- John Wo
Mike Boyle on Underrated Exercises; Ruining Athletes; Kickstand DL & Seated Psoas
Episode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include: - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload. - A discussion his most underrated exercise- What he thinks about the Trap Bar Kicksta
Building Strength & Muscle After 50 with Chad Landers
Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.Highlights of the episode:-
HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle
In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.Brought to you by Perform Better, experts in functional training and rehabilit
Pain-Free Performance with Dr. John Rusin
Unlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out Perform Better (https://www.performbetter.c
Mike Boyle on Nordics, BB SLDL, Unilateral Hip Lifts & Spanish Split Squats
Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. Brought to you by Perform Better, exper
Stop Copying Track Coaches with Mike Boyle
Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better, the experts in functional training and reha
Grip Training Secrets from Climbers with Collin McGee
Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all s
Assessments; Foam Roll & Speed; Ground Reaction Forces with Mike Boyle
Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation! **Highlights of the Episode:**- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.- **3 Actionable Tips for Success:** Learn how
Shocks & Springs- A New Thought Process Around Plyos with Ken Vick
In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.Highlights of the Episode- Ken Vick breaks down t
Stop "Bodybuilding" Athletes! with Mike Boyle
Should athletes train like bodybuilders? In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.Highlights of the episode:- **Should athl
Rethinking Your Model with Bill Hartman
Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.Brought to you by PerformBetter.com, this episode is packed w
Stop Blaming Anatomy: Fix ACL Risks with Strength - Mike Boyle
In Episode 415 of the Strength Coach Podcast, host Anthony Renna and Mike Boyle dive into the truth about ACL risks and why strength training is the ultimate solution. Stop blaming anatomy and start focusing on building resilience in athletes! Highlights of the episode- **ACL injury prevention: Coach Boyle shares why myths about female anatomy and hormones miss the mark and explains how strength t
Mike Boyle on Moving the Needle with the Average Joe
In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.Highlights of the episode: - A candid chat with Coach Boyle about the long-te
The Key to Successful Adult Fitness Programming with Jess Tollman
In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**- We spoke about the fundam
Injury Prevention is a Myth with Mike Boyle
Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction" Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.**Highlights of the Episode:**- A thorough discussion on why injuries can’t always be prevented but can potentially be reduced.- Insights into the recent Tyrese Haliburton A
Why Data Can't Replace Great Coaching with Mike Boyle
Welcome to Episode 411 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we explore why data can’t replace great coaching, featuring insights from Coach Mike Boyle. This episode highlights the growing reliance on data in coaching and why observation, listening, and trust remain fundamental.Highlights of the
Coaching Greatness with Todd Durkin
Episode 410 of the Strength Coach Podcast brings you a powerful conversation with world-class coach, trainer, author, and speaker Todd Durkin, who shares invaluable lessons on coaching greatness. Highlights of the episode:- Todd talks about his latest book, *Coaching Greatness*, a coaching manifesto filled with principles and stories that define what it takes to be a great coach. - We spoke about
Knees over Ankles, Program Design Simplicity & More with Mike Boyle
Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we’re diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results. **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength
Revolutionizing Warmups the "No Zombies" Way with Rett Larson
Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dyna
Sprinting vs. Weights: What Drives What? with Mike Boyle
Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."Anthony Renna and Coach Mike Boyle dive into why strength alone won’t boost speed. Highlights of the episode include:- **T
The Future of Gyms: Fitness & Healthcare Unite with Mike Ranfone
Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and he
If I Had to Do It Over Again with Mike Boyle
Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?" Highlights of the episode:- **Why you should avoid spendi
Qaud Health and Patellofemoral Joint Pain with Mike Boyle
Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered: - The importance of functional, closed-chain exercises lik
Training the Hips the Right Way with Pete Holman
Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they’re crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and ba
Trusting the Training Process with Mike Boyle
Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position
Strength & Conditioning for the Volleyball Athlete with Missy Mitchell-McBeth
Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the las
Med Ball Throws, Contrast Training and Vertical Jump Testing with Mike Boyle
Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.- How, when and where he is using Cont
The Truth About Fat Loss Success with Alwyn Cosgrove
Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down
Why Partial Squats Could Be Harming Your Progress with Mike Boyle
Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about:- His thoughts on partial squats and why they can cause more harm than good.- A comparison between high-handle trap bar deadlifts and partial squats.- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectivel
Battling Your Clients' Self-Limiting Beliefs with Aram Grigorian- Episode 397
Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.We do a deep dive into performance, resilience, and personal
Mike Boyle on RDLs, Warm Ups, Progressions and Programming
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 396 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: The problem with Romanian Deadlifts Progressing the SLDL Warm up differences between adults and athletes Force System updates at MBSC Maximizing the Member Experience with Naamly Brought to you by Naamly is
Becoming the Obvious Choice with Jonathan Goodman
Brought to you by Perform Better Check out the sale at PerformBetter.com Highlights of Episode 395 "Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way" We spoke about: How he lost is way after COVID How he came ba
Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes
Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394 The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and ae
Franchising Done Right with MADabolic Co-Founder Brandon Cullen
ChatGPT for Trainers and Gym Owners with Corey Smallwood
Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 392 "Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai We spoke about: An overview of ChatGPT Why is has seen resistance How can trainers and gym owners use it to help improve effeciency His upcoming webinar with Perform B
Whole Body + Whole Mind = Performance with Justin Frandson
Brought to you by Perform Better Check out the HOLIDAY SALE at PerformBetter.com Highlights of Episode 391 "Hit the Gym with a Strength Coach" Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks We spoke about: His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nature to optimize our health & perf
Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele
Brought to You by PerformBetter.com. Click here for THE HUGE HOLIDAY sale. Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele" We spoke about: His increased Social Media presence- Why? What is unused capacity? When is it ti
The Machine Debate, Apologizing to Staff and Fundamental Patterns Across Sports with Coach Boyle
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate "Maximizing the Member Experience" Brought to you by Naamly Sumit talks about a simple shift
Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram We spoke about: Lesson from working with Luge Athletes Understanding ESD Is a Base Important? Using
Fascia and Pain-Free Performance with Amber Kivett
Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 388 "Hit the Gym with a Strength Coach" Amber Kivett, founder, Kivett Kinetic Solutions We spoke about: How she got herself out of pain Fascia and it's role in pain Getting client buy-in to help them The 6 things that make fascia angry Much more The StrengthCoach.com
The Only 5 Business Problems Worth Solving with Vince Gabriele
Brought to You by PerformBetter.com. Click here for THE HUGE SUMMER sale. Highlights of Special Episode 387.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Only 5 Business Problems Worth Solving with Vince Gabriele" We spoke about the newsletter he sent out to his mailing list: The Only 5 Business Problems Worth Solving Yo
Lessons from the Most Connected Man in Fitness- Sumit Seth
Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 387 "Maximizing the Member Experience" Brought to you by Naamly Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together in an EXCLUSIVE MASTERCLAS
Are We Our Own Worst Enemy with Mike Boyle
Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Progressing to single leg plyos Single Leg Strength Standards- Male & female Are We Our Own Worst Enemy "Maximizing the Member Experience" Brought to you by Naamly Sumit talks about Lead
Training for Golf, Training for Life with Mitch Sadowsky
Brought to you by Perform Better Check out the HUGE SUMMER SALE at PerformBetter.com Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Programming for golfers and how it differs from
Life Lessons at 45 with Vince Gabriele
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 384.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Life Lessons at 45" We spoke about the newsletter he sent out to his mailing list: 50 Nuggets of Advice on my 45th Birthday. This Month on June 18th I turned 45 years old
Gym Marketing Secrets with Mark Fisher
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 384 Hit the Gym with a Strength Coach Mark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author "Little Book of Gym Marketing Secrets" We spoke about: Main parts of The Little Book of Gym Marketing Secrets Core Marketing Tools Lead Generation Systems Lead Nurture Sy
The Force System with Hunter Eisenhower
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System We spoke about: His article Redefining Strength: High Force Does Not Equal High Load The Force System in Training 4 categories- H
Functional Strength Training for PE with Nate Vankouwenberg
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of "Functional Strength Training for Physical Education" We spoke about: The current state of physical education The impact of the current state on children and learning What is Functional Training Why functional trainin
The Dark Side of Owning a Gym with Vince Gabriele
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 381.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Dark Side of Owning a Gym with Vince Gabriele" We spoke about: All the stuff that can wrong! the sticking points burnout lawsuits betrayals criticism the money problems
The New Science of Low Back Pain with Josh Henkin
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 381 Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass We spoke about: What The Industry Gets Wrong About Chronic Low Back Pain Social media science The Biopsychosocial model Current research about back pain what you sh
ACL Rehab with Carmen Bott
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 380 Hit the Gym with a Strength Coach Carmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z We spoke about: Everything ACL Rehab Why are the increasing Stages of ACL rehab Return to Play Problems with RTP Testing There course, "ACL REHAB: Exercise Prescription from A-Z" mu
The Ultimate Guide to Small Group Personal Training with Vince Gabriele
Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 379.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Ultimate Guide to Small Group Personal Training with Vince Gabriele" We spoke about: An overview of his new book- The Ultimate Guide to Small Group Personal Training
Extra Time with Coach Boyle and an Overview of the Perform Better Summits with Chris Poirier
Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 379 Chris Poirier, General Manager at Perform Better We spoke about: The new Summit format for this summer No more Sundays An added session- a new networking/Q&A room 3 presenters The Florida lineup much more Check out the Summits here The StrengthCoach.com Coaches Corner with
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