What's Your Grief Podcast
Eleanor Haley and Litsa Williams, mental health professionals behind the website and book 'What's Your Grief', explore the complexities of grief and loss. Each episode tackles a specific topic, from grief theory to practical coping strategies, making the content accessible for both grievers and professionals. The podcast aims to demystify life after loss with a relatable and informative approach.
Episodes
Special Announcement: WYG's Grief-Informed Practice Intensive
We've been on hiatus, but we're popping into your feed with an important update for mental health professionals. This September, we're hosting a two-day virtual Intensive in Grief-Informed Practice: Essential Theory and Interventions for Working With Grief (September 18–19, 2025). Offering 12 total CEs across two focused sessions, you'll gain both the theoretical foundations and practical tools fo
When Grief Upends Your Basic Needs
In this episode, we discuss how grief disrupts not just emotions but also basic needs like safety, security, and stability. We explore how adjusting to practical changes—such as financial strain, job insecurity, and shifting family roles—can deeply impact emotional processing and coping and the importance of acknowledging these challenges and seeking support that considers both emotional and pract
Saying Goodbye to a Home
In this episode, we explore the often-overlooked grief of losing places and spaces—whether it's a childhood home, a family gathering place, or a space tied to memories of a loved one. We discuss how spaces hold deep emotional significance, especially when tied to memories of those we've lost, and how losing them—whether due to life transitions, financial hardship, or circumstances beyond our c
Understanding Your Grief Coping Style
In this episode of we explore the many factors that impact the ways people cope with grief, from introversion and extroversion to optimism, pessimism, and the differences between instrumental grievers and intuitive grievers. As mental health professionals, we break down how these styles shape our grief experiences—not just for ourselves but within our families and communities. Understanding these
When Grief Feels Fresh Again: Breaking the Regression Myth
In this episode, we talk about the common fear when things feel especially hard that you've regressed or gone backward in your grief. We explore why grief isn't linear but instead moves in cycles, with moments where it feels closer to the surface. By understanding this natural ebb and flow, we can reframe what it means to revisit grief and approach it with self-compassion. Sign up for the Finding
What's In and Out for WYG this Year
This episode is just what it sounds like - we're talking about what is in and out for us in 2025. Join us for Finding Your Way: A 12-Week Course to Restore & Rebuild After Loss, which starts January 26, 2025. Gift yourself or a grieving friend our Here For You care package to kick off tending to your grief in a new year! Visit whatsyourgrief.com for hundreds of free articles we've written about al
Musings on Holidays and Friendships After Loss
We planned for this episode to only be for Hub members and not on our public feed, but with the holidays upon us and hearing from many people about how alone they are feeling in their holiday blues, we decided to release it for everyone. Because the one thing we know for sure is that you're not alone if the holidays are feeling tough. In the second half of this episode we chat about rethinking rel
Grieving An Adult Child
Typically we steer clear of breaking down grief by type of relationship, but today we're making an exception. In this episode we talk about the experience of grieving the death of an adult child. This is a topic that has been requested on many occasions, both because it is pervasive and also often overlooked. If you've experienced this personally or love someone who has, we hope this episode offer
Grief Passed Down
What's your earliest memory of grief in you family of origin? In this episode we talk about the way that grief passes down through generations, through the culture grief that is created in our families. We consider the ways that the grief of our parents and caregivers has an impact on us, just as the grief of their parents and caregivers had an impact on them. We talk a little bit about our own fa
Grief Groups: Your Honest Insights
In this episode, we dive into the results of our recent survey, where over 500 of you shared your thoughts on finding and participating in grief groups. From the challenges of connecting with the right group to the value of group support, we explore what makes grief groups work—and where they sometimes fall short. Visit whatsyourgrief.com for hundreds of free articles we've written about all thing
Is There a Right Way to Grieve?
In this episode we talk about a common social media quip - "there is no right way to grieve". For those of us who look back on some of our grief coping as not the healthiest, that statement can feel both true and untrue. We share our thoughts and talk about Charles Corr's 2023 Omega article, "Is it True That "There are no Right or Wrong Ways to Grieve"?" Visit whatsyourgrief.com for hundreds of fr
Grief Ritual for the Reluctant
In this episode, we explore the research surrounding grief and ritual, challenging the idea that rituals are always what you might imagine. For those who shy away from traditional ceremonies, we discuss how rituals can be deeply personal, flexible, and self-created to reflect the individual needs of the griever. We talk about how rituals can provide comfort and meaning in unexpected ways, tailored
Grieving Through the Lens of Attachment
In this episode, we provide a quick introduction to attachment theory and explore how attachment styles can influence the way we grieve. From how we receive support to how we maintain continued bonds, our attachment style can have a greater impact than we might realize Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we
What's Your Grief Question: How Important is Grief Journaling?
In this episode we answer a question from a listener who has always been a journaler, but doesn't feel interested or able to journal about grief. We also talk about the risks of comparison in grief and coping. Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online me
Between Presence and Absence: A Conversation on Ambiguous Grief
Today we're revisiting ambiguous grief (aka grieving someone who is still alive). This can happen for so many reasons, ranging from addictions and dementia to divorce, incarceration, the foster system, and countless others. We're talking about what ambiguous grief is, why it is particularly challenging, and a few ideas for coping. Visit whatsyourgrief.com for hundreds of free articles we've writt
Grief Grown Up: The Adult Impact of Childhood Bereavement
There are a lot of resources out there about childhood bereavement, but many leave off at the end of childhood. In this episode, we tackle some of the ways childhood losses leave imprints well into adulthood. Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss. If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online mem
Sadness Without Shame
In this episode we responde to a listener question about managing the shame that often comes with continuing to feel sadness as the months and years pass. Plus, some chat on childhood bereavement, grief and video games, and creativity at funerals. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better)
Grief Across the Multiverse
We've been on a summer break, but we'll be back soon with our regular schedule. In the meantime, we're here to discuss one of our favorite topics—grief in television and films. Specifically, we explore the multiverse, which has appearing frequently in recent media and often intersects with grief. From Wandavision to Dark Matter, we'll delve into why some of these portrayals can offer an unexpecte
Grief and Getting Sober
Grief can prompt many people to stop using substances when that use gets unmanageable. Though it is often an important and healthy decision, giving up alcohol or another substance brings its own set of new struggles and losses. Eleanor shares her personal experience with managing grief in and from sobriety. Eleanor's article: Grief and Sobriety: Discovering Loss Amid Positive Change Other articl
Exploring the Grief of Estrangement
In this episode we dive into a topic that is estimated to impact as many as 1 in 4 families in the US: the grief of estrangement. Join us as we unpack the rollercoaster of emotions that come with feeling disconnected from loved ones, whether it's family or friends. Estrangements happen for countless reasons, but they can be especially prevalent after bereavement losses. We'll delve into the comple
The Grief of Overdose and Substance-Related Deaths
Back in 2014 - approaching 10 years ago - we recorded an episode on overdose grief (you can listen to it here if you missed it). We have lost people to addiction so this was (and is) a topic near and dear. But there are some significant ways the landscape of addiction and substance related death has changed in the last decade. Some of those changes impact when, why, and how people are grieving fol
Pet Loss: The Complexities of Saying Goodbye to Our Animals
Losing a pet (and grieving pet) is a profound and often overlooked form of disenfranchised grief. In this episode, we delve into the complexities of why pet loss holds such significance. Beyond the surface, there are layers of emotion and impact that don't always get talked about. We'll share our own experiences saying farewell to furry companions, and also insights from countless individuals we'v
Navigating Grief with Self-Compassion
Self-compassion can be tough to come by in grief. We compare ourselves to who we were, who we want to be, to others grieving, to how we think grief "should be", and on and on. In this episode, we talk about the challenges of practicing self-compassion, what self-compassion is (and isn't) and some tools for navigating grief with self compassion. We have a free webinar on self-compassion on May 20t
The Practicalities of Handling Grief Triggers
In this episode, we dive deep into the practical challenges of handling grief triggers. Join us as we share both our professional advice and personal stories on navigating grief's everyday trigger —from anniversaries and special places to unexpected everyday moments. We'll discuss strategies for managing emotions at work, during social gatherings, and through significant life events. If you like t
The Confusion of Grieving Without Tears
There are many complicated and unexpected grief experiences. One that comes up time and again is why sometimes we expect to cry and . . . don't. It's more common than you'd think and in this episode we're chatting about why. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast a
Grieving When the Relationship was Complicated
People are complicated. Human relationships are complicated. There are many people in our lives with whom we have love-hate relationships with. We don't just grieve when the people we have positive relationships die. We can also grieve people who harmed us, caused us pain, and were abusive. There are many reasons why grieving these people can bring up unique challenges. In this episode we talk ab
The Ebbs and Flows of Grief Over Time
You hear all the time that grief isn't linear, but that doesn't change the surprises in the ways it ebbs and flows over time. In this episode we talk about the predictably unpredictably cycles of grief and the ways grief continues wax and wane as it intersects with so many other aspects of life. But we start with a good old chat about trying to get our sh*t together and just how hard that can be.
Grieving a Friend
In this episode, we talk about grieving a friend. Litsa has had four friends die in the last four years. As a grief therapist and someone who is not new to grief, it has left her reflecting on some of the unique and unexpected aspects of these losses. Though we're primarily focusing on when a friend dies in this episode, you can check out this article about grieving a friend following a falling o
Revisiting the Continuing Bonds Theory of Grief
Continuing Bonds Theory is both one of our favorite grief theories and also a griever favorite. And yet it's been ages since we've done an episode about it. So long, in fact, that a new book and a fair bit of new research has come out that has further shaped how with think about continuing bonds. If you're grieving and you haven't heard of continuing bonds, we think you'll probably like it. And if
How Do You Categorize Grief?
If you've ever wondered why our grief support isn't broken down by type of loss, today you'll find your answer. In this episode we talk about the question "what's your grief?". Specifically, we break down why, for us, this question has always had less to do with who died and more to do with the unique nature of your relationship with that person and the specific experiences and challenges of your
The Many Complicated Feelings Around Final Goodbyes
In this episode, we address a question from a bereaved mom who didn't see her daughter after her daughter's death. She finds herself wondering if she should have fought harder to see her daughter. This brings up so many questions held by grievers no matter what decisions they made around a death -- often some variation of "should I have done something differently and would that have eased this pai
Building Walls to Avoid Further Loss
This week we respond to a question from one of our Hub members. Grief anxiety is very real and, unfortunately, the very connections that can ease anxiety in grief can also be the source of that anxiety. We're chatting about that complicated experience after loss when you find yourself fearful of creating new relationships for fear of losing people while also wanting connection and fearing being a
Grief Comfort and Grief Criticism on Social Media
In this episode, we dive into the world of grief in the digital era. Specifically we talk about what it really means to express sorrow online and the frustrating misconceptions that grief posts are just for attention. Some people turn to social media for support during tough times and genuine empathy means looking past the many assumptions about what's behind these posts. Sign up for our free Feb
Befriending Grief
In this episode, Litsa and Mary chat about what it means to 'befriend grief'. This includes plenty of thoughts about how modern western culture shapes our beliefs about death and grief, with a healthy dose of how we try to counteractive some of the pressures to pathologize grief. In this episode, Mary mentions the follow books that have had a big impact on her grief lens: The Wild Edge of Sorrow
Relief in Grief
In this episode respond to a question about feeling relief after a death. But first, we talk about the recent Vox article The Race to Optimize Grief and the wild wild west of how AI is changing the way people mourn. Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss. You can read more about relief in grief here. Join the WYG Hub (it's our griev
The Grief of Anticipated-Sudden Deaths
In this episode we talk about a new article on the website that Litsa wrote about a concept she's termed "paradoxical grief". It's the often-confusing experience of grieving a loss that is both anticipated but also sudden and shocking. We talk about this experience that is both incredibly common and yet also rarely talked about in grief, in part because it can feel difficult to explain. You can
From Grief Literacy to Grief Humility
We kick off this episode with our review of the new Dan Levy Netflix film "Good Grief". If you haven't watched it and don't want any spoilers, jump into the episode closer to minute 27. In the rest of the episode we address a common question that comes up for grievers: with so much information out there about grief, why aren't people more grief-literate? Which of course begs the question, what is
Moving Forward Challenges (in the New Year and Beyond)
Come to the free Grieving in the New Year Webinar with Litsa this Sunday - sign up here -- https://whatsyourgrief.ck.page/432a2df1e7 This week we're talking about all the surprising challenges of facing the new year in grief. Everything from the passage of time to a Hub member question about what it means to 'live your best life' without fear of forgetting. The book Litsa mentioned in the episode
The Griefy-est Time of the Year
We're back with an episode about - you guessed it - grief at the holidays! Sure, we've talked about this basically every year here on the podcast. Yes, we have approximately a zillion articles about it on the website. AND we still have more to say on the topic! Because there is simply so much that the holidays bring up when it comes to loss. Other holiday grief support: For a lot more practical an
Grief Meets Existential Dread
In this episode we're going deep, talking about a very common but rarely discussed issue in grief: existential dread. Loss can make us face big questions about life and purpose. It makes us face our own mortality. This week we talk about what it's like to gaze long into the abyss. We reflect on our own discomfort with death (and our comfort with that discomfort). We don't have ads or a patreon. W
Mother's Day & Father's Day Grief
May is here and that means the looming grief triggers of Mother's Day and Father's Day are upon us. In this episode we cover all the basics - why it's hard, who is impacted (spoiler alert: it isn't just bereaved parents and bereaved children), and some suggestions for coping. We have tons of Mother's Day and Father's Day articles and support over on What's Your Grief. Start with some of our fav
When Grief Meets Anxiety
Anxiety is one of those grief experiences that is incredibly common and yet often catches people off guard. If you experienced difficult levels of anxiety before a loss, it can feel worse than ever as you navigate grief. And even if you never struggled with managing anxiety before, your loss can bring it up. In this episode we talk about the relationship between grief and anxiety, some common reas
What Are You Doing Here?
This week we're reflecting on what's were doing here. Not in the existential sense (though we're certainly always angsting about that on some level). But in the sense that we're curious what you want to hear more of. We hope you'll give a listen and then answer these 3 (very simple) questions to help guide our future episodes. https://form.jotform.com/230677758851066 We don't have ads or a patreon
Decades On, Grief Still Surprises Us
Though there have been significant losses in our lives in the decades since, each of us looks back to the deaths of a parent early in life as formative to our lives and specifically our work in grief. In this episode, we reflect on the ways those remote personal losses still surprise us - even now. We don't have ads or a patreon. What helps us most is if you join the WYG member community for grie
Ask Me Anything (about Grief)
Litsa's flying solo this week, answering questions about grief submitted on Instagram. Talking about supporting partners, siblings, navigating grief conversations with friends, plushies, and more! We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more. It is only $8.33/month if you join a
New Year, Same Me
We're two days into 2023 and the theme for us has been . . . meh. That 'new year, new me' rhetoric gets old fast. In this episode we're talking about why moving into a new year can feel hard, especially for grievers. That means musing about what happiness is (and isn't), the appeal (and risks) of a 'fresh start', and living a 'because of' life instead of an 'in spite of' life. Read Eleanor's art
Winter of Our Disconnection
Eleanor's been feeling pretty disconnected this holiday season. Though that might sound better than feeling terrible, it turns out that numbness and disconnection are their own version of unsettling. In this episode, we're tackling this common-but-difficult-to-describe experience in grief - feeling nothing and what to do about it. 2022 is winding down and we'd love your support to keep this podca
Feeling Relief in Grief
Relief is one of the more common grief emotions and yet it is one that people often feel ashamed to mention. So today we're talking about relief in grief - what it is, what it isn't, how to understand it, and personal experiences with it. About us: Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of What's Your Grief, one of the largest online grief and bereavement support com
Holiday Musings on Family & Impermanence
This week we were feeling the post-Thanksgiving emotional grief hangover. That means musings on family, holidays past and present, and the ways we grieve the things we assumed would always be part of our lives, but aren't. We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more. It is onl
Grieving the Past, Present, and Future
This week we talk about yet another unexpected aspect of grieving - realizing that we in many ways grieve the past, the present, and the future. This expands on a few things we talked about in the nonfinite grief episode, so make sure you catch that one too. We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability,
When Families Grieve Differently
This week we're answering a listener question about how to cope when the differences in family grief styles start to cause strain between family members. Join the WYG member community for grief education, connection, accountability, a grief book club & more. Plus, you can watch the live stream of us recording each week. $10/month and it is what keeps the podcast going - https://whats-your-grief-c
Nonfinite Grief (grieving the life you expected)
In this episode we talk about the little-discussed, but incredibly common experience of nonfinite grief. This is an experience that can happen after a death, but also after countless nondeath losses. Join the WYG member community for grief education, connection, accountability, a grief book club & more. Plus, you can watch the live stream of us recording each week. $10/month and it is what keeps
When Grief Feels Ugly, Mean & Messy
This week we're discussing when and why grief can leave you with a mountain of ugly, mean, and messy feelings. Join the WYG member community for grief education, connection, accountability, a grief book club & more. Plus, you can watch the live stream of us recording each week. $10/month and it is what keeps the podcast going - https://whats-your-grief-community.circle.so/ Our book is availab
What's Your (Grief) Question
You've sent us your grief questions; we've done our best to share some answers. Or at least talk through some thoughts. How do you handle it when people make assumptions about your grief that are all wrong? How do you strengthen continued bonds? (And some rambling on sleep to boot). Join the WYG member community, where we have tons of grief education, support, connection, a book club. Plus, you c
Do We Recover From Grief?
In this episode, Eleanor and Litsa talk about a question that has created some disagreement on social media recently: do we 'recover' from grief? Our book is available anywhere you buy books: Amazon Barnes & Noble Bookshop Books A Million Indiebound Hudson Booksellers Powell's Target To join the WYG member community, where we have tons of grief education, support, connection, a book club,
Lists to Help You Through Any Loss
Our book is available for pre-order (and you can even get a free digital download companion thank you here for pre-ordering). Order it today for delivery on the release date - September 27, 2022: Amazon Barnes & Noble Bookshop Books A Million Indiebound Hudson Booksellers Powell's Target Become a WYG member community, where we have tons of grief education, support, connection, a book club,
Everybody's Grieving for the Weekend
Our book is available for pre-order here (with a free digital workbook download if you pre-order!) To join the WYG member community, where we have tons of grief education, support, connection, a book club, and where you can watch the live stream of us recording and chat along - https://whats-your-grief-community.circle.so/ As always, follow us on social Instagram Facebook Twitter Pinterest Tik
All About Anger in Grief
Our book is available for pre-order here (with a free digital workbook download if you pre-order!) To join the WYG member community, where we have tons of grief education, support, connection, a book club, and where you can watch the live stream of us recording and chat along - https://whats-your-grief-community.circle.so/ Read more articles about grief and anger here. As always, follow us on s
Grief and the Passage of Time
Our book is available for pre-order here (with a free digital workbook download if you pre-order!) To join the WYG member community, where we have tons of grief education, support, connection, a book club, and where you can watch the live stream of us recording and chat along - https://whats-your-grief-community.circle.so/ Read more articles about the passage of time As always, follow us on soc
Announcement: We're Back!
Needless to say, it's been a while! But we're back with an exciting announcement. To join the WYG member community, where we have tons of grief education, support, connection, a book club, and where you can watch the live stream of us recording and chat along - https://whats-your-grief-community.circle.so/ - As always, follow us on social Instagram Facebook Twitter Pinterest TikTok
Grief Hindsight
After a death we do a lot of looking backwards. We think about what we should have known or done differently. We imagine a different world, and ideal world, if things had just taken another path. This becomes wound up in our grief - we beat ourselves up for the past based on things we can only know in the present. In this episode we talk through what that looks like, why we do it, and how to avoid
Grief Expectations
What we believe about grief often starts from a young age. We get messages from family, friends, community, and the media about what grief is 'supposed' to look like. Those messages become beliefs and those beliefs have a very real impact on the way we judge our grief (and often ourselves!). Today we're talking about the ins and outs - where to we get these ideas about grieving and how to they aff
Is Grief Ever 'On Hold'?
Terms like delayed grief and absent grief get thrown around a lot. Recently, people have been suggesting that distancing may be putting people's grief 'on hold'. In this episode, we talk about whether grief is ever 'on hold', how external circumstances can have a very real impact on grieving, and why delayed grief can sometimes happen. Oh, and we do some musing about our own grief.
Grief Math and Other Musings
In this episode we ramble and reflect out loud a bit, so don't say we didn't warn you. Thinking about the ways grief has us doing mental math calculations up, down, and sideways. How old would he be now? She's been gone longer than we were married . . . How many more years until I am the age he was when he died? And on and on. Talking about grief math and the what-ifs and doing some personal proc
Positive Psychology, Grief, and PERMA
Though positive psychology may sound like a field that is all about just thinking happy thoughts, nothing could be further from the truth. This well-researched, practical approach to boosting well-being is a WYG when it comes to grief and coping. In this episode we're talking about PERMA and challenging you to some momentum from the school of positive psychology.
A Lesson in Avoiding Avoidance
When the world changes, the way we operate in the world has to change. Grief forces us to make new decisions about the things we do, the things we don't do, and how we cope. Today we talk about how so many of those decisions may feel good in the short term, but often don't serve us in the long-run. Avoidance sounds like it is obvious, but sometimes it hides in corners we don't even recognize.
In Grief, Is It Ever Too Late?
When a lot of time has passed after a loss, we hear all sorts of questions - is it too late for counseling? Is it too late to reconnect with people I lost touch with? Is it too late to ask for stories and memories? We're pretty strong believers that, in grief, it is never too late.
7 Types of Grief and Loss to Know Right Now
There is a lot of discussion right now about the many ways people are experiencing grief - the grief of death related losses, but also many other types of grief that are coming up in the world. Today we're sorting through 7 types of grief we think may be relevant and impacting you right now.
Is It Ok To Talk To My Kids About My Dead Mom?
We received a question recently about talking to children about people who have died, especially those people the child never met. We get questions like this a lot. Is it normal? Is it okay? Will it screw up my kids? The quick answers: yes! yes! no! For the long answers, tune in.
Binge-Worthy Grief Movies and Television
Seeing as a lot of us are spending more time at home than usual, we asked our readers/listeners for some of the best depictions of grief in movies and television. In this episode, we share your responses and our thoughts.
What's Your Grief Question?
We did an "Ask Us Anything" on Instagram and turns out your grief questions were a little too big to answer on Instagram. So today we are answering some of your pressing questions about grief - from widow dating to friends disappearing after a death, we're covering some tough topics in less than 35 minutes. Have a question you would like to see us cover? Email us at whatsyourgrief@gmail.com
Grief in the Time of COVID-19
Whether you were grieving before the coronavirus crisis or you've just lost a loved one and are navigating through the dark days of early grief, the current crisis is changing the way we grieve. We have heard from people all over the world and we've been touched personally, so it seemed about time to end our long hiatus to offer some observations, thoughts, and hopefully even support for everyone
Navigating Social Media While Grieving
With over 150 million social media users in the US alone, we can no longer conceptualize grief support and support systems without considering online social interaction. As the co-founders of multiple online spaces, we believe online platforms provide grieving people with powerful tools for connecting and coping in the wake of loss. However, just like in real life, online spaces and interactions c
Grief Themes in Pixar's Coco
Pixar must have a secret deal with Kleenex. They seemed determined to bring audiences to tears with every movie they make. This is fine by us, though, because these tender and relatable films make great teachable moments for children and adults alike. In this episode of the WYG podcast, we take a look at themes related to grief and death in Pixar's latest movie, Coco. Intro by tom_luft (c) copyri
Grief in TV, Movies, and Pop-Culture
We're back after a brief hiatus with an update on WYG and our plans for the future of this podcast. We're especially interested in talking about grief in current events, pop-culture, and the world around us and the ways these depictions help us and hurt. Intro by tom_luft (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/tom
Coping with Identity Changes After a Loss
A loss of any kind can lead to difficult identity changes. Shifts in one's sense-of-self, roles that no longer need to be fulfilled, and added responsibilities culminate to create overwhelming stress and confusion as a person has to figure out who they are in the context of life after loss. In this podcast, we discuss the many ways that loss leads to identity changes. We also discuss ways to stay
Grief and Defense Mechanisms
Sigmund Freud first proposed the concept of 'defense mechanisms' as an element of his influential theory of personality. For those of you who took Psych 101, think back to the Id, Ego, and Superego in which all elements, with the exception of the ego, reside in the unconscious. Since their introduction, the concept of defense mechanisms has been expanded quite a bit, and they are still used today
Returning to Work After the Death of a Loved One
Many people have to return to work within days after experiencing the death of a loved one. Others have a little more flexibility, but must eventually take the step to return to the workplace and workforce. In this podcast the girls of What's Your Grief discuss returning to work after the death of a loved one. They address some of the common barriers and offer suggestions for reducing stress durin
The Conflicting Emotions of Grief
One emotional experience that many grieving people find particularly confusing is the realization that their thoughts, emotions, and needs occasionally seem to conflict with one another. In this episode of the What's Your Grief Podcast, we discuss the sometimes conflicting emotions of grief. We also answer a reader questions about seeking therapy after a loss. Show Notes: www.whatsyourgrief.com/f
Grieving the Loss of a Home
People give up homes for various reasons. Sometimes the circumstances are in their control (such as making the choice to sell a house and move to a new one) and sometimes they aren't (like in the case of foreclosure, house fire, natural disaster, or death of the primary resident). Leaving a home can be very sad and emotional regardless of the reason. In today's podcast, we discuss the emotional ex
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