Wellness Hustle
The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
Episodes
Where Do You Actually Start? Your Metabolism Type Roadmap
SummaryIn this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking to boost energy, balance blood sugar, and transform their relationship with food.Key TopicsMetabolism types and their impact on healthIdentifying your metabolism type with a quizCommo
The Metabolism Shift Series | Episode 12 | My Husband Can Finally Breathe Around Me Again
SummaryIn this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of hormones on overall health and how women can advocate for themselves.Key TopicsHormonal therapy benefits for women over 40Myth-busting: Hormone therapy and cancer riskThe impact of h
The Metabolism Shift Series | Episode 11 |I thought bare minimum would keep my results. It didn't
SummaryIn this episode, Sasha shares insights on how women over 40 can rebuild and maintain muscle, the importance of progressive overload, and how to avoid common mistakes that hinder muscle growth and metabolic health.Key TopicsMuscle as a metabolic organ and its importance for healthCommon mistakes women make in strength training after 40The role of progressive overload in muscle growthThe impa
The Metabolism Shift Series | Episode 10 |Sleep Isn't Self-Care. It's What Makes or Breaks Your Metabolism After 40.
SummaryThis episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health.Key TopicsHormonal influence on sleep: estrogen and progesteroneImpact of sleep on hunger hormones: ghrelin and leptinSleep hygiene practices: room temperature, light, and technologyHormonal im
The Metabolism Shift Series | Episode 9 | You Don't Have a Willpower Problem. You Have a Protein Problem.
SummaryThis episode explores the critical role of protein in women's health over 40, addressing common misconceptions, optimal intake, and practical strategies to improve muscle maintenance, hunger regulation, and hormonal balance.Key TopicsOptimal protein intake for women over 40Signs of protein deficiency in womenMeal distribution and timing for maximum benefitImpact of protein on muscle, hunger
The Metabolism Shift Series | Episode 8 | Why You Eat Perfect All Day and Fall Apart at Night (And What It's Costing Your Metabolism)
summaryThis episode explores the science behind late-night cravings, metabolic health, and how to optimize your eating habits to support weight management and overall wellness. Learn how blood sugar, cortisol, and decision fatigue influence your evening hunger and discover practical strategies to reset your metabolism. key topicsBlood sugar decline and cortisol responseImpact of decision fatigue
The Metabolic Shift Series | Episode 7 | The Cost of Waiting.
SummaryThis episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares personal stories and practical advice on how to avoid the trap of half-assing health routines and highlights the urgency of consistent, targeted action.Key TopicsMuscle loss and sarcop
The Metabolism Shift Series | Episode 6 | The Real Reason You Are Tired After 40 and It Is Not What You Think.
SummaryThis episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal strategies to boost vitality and combat exhaustion.Key TopicsMetabolic flexibility and its importanceBlood sugar regulation and meal strategiesRole of strength training in energy productionCh
The Metabolism Shift Series | Episode 5 | Your Muscle is Your Metabolism
SummaryThis episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall body composition, emphasizing the importance of strength training for health and longevity.Key TopicsMuscle's role in blood sugar regulationImpact of estrogen decline on muscle mass
The Metabolism Shift Series | Episode 4 | Your Midsection Didn't Betray You. Your Hormones Changed.
SummaryThis episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares personal stories and practical advice to help women understand and address visceral fat accumulation and muscle loss.TakeawaysMidsection shift is hormonal, not personal failure.Visceral fat
The Metabolism Shift Series | Episode 3 | Your Adrenals Were Supposed to Save You
SummaryThis episode explores the critical connection between blood sugar regulation, adrenal health, and hormonal balance during perimenopause. Host Sasha shares practical tips on how to support your adrenal glands and stabilize blood sugar to improve energy, reduce cravings, and navigate hormonal changes more smoothly.Key TopicsBlood sugar regulation and its impact on hormonesThe role of adrenal
The Metabolism Shift | Episode 2 I It's Not You. It's Your Estrogen.
SummaryThis episode explores the hormonal and metabolic changes women experience during perimenopause, explaining why traditional diet and exercise strategies often fail and what new approaches can support health and weight management.Key TopicsHormonal timeline and its impact on metabolismThe domino effect of hormonal decline: progesterone, estrogen, insulin, fat, cortisolWhy traditional weight l
The Metabolism Shift Series | Episode 1 | Your Labs Are Normal. So Why Do You Feel Like This?
SummaryThis episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreting labs accurately, and addressing common misconceptions about aging and wellness.Key TopicsMetabolic health definition and importanceLimitations of standard lab testsSigns of early metabolic dysfunctionHormonal shifts during perimenopausePractical s
The #1 Underrated Metabolism Habit for Women Over 40
SummaryDiscover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support hormonal balance, muscle retention, and energy levels.Key TopicsThe importance of eating enough for metabolismHow grazing patterns sabotage energy and fat lossBuilding three balanced meals with protein, fiber, and healthy fatsThe impact of meal struct
Lifting Weights Is the Closest Thing to a Sure Thing
SummaryThis episode explores the critical role of resistance training in women's health after 40, emphasizing how lifting weights can prevent muscle loss, boost metabolism, and promote graceful aging. Learn why consistent strength training is the most reliable way to transform your body and maintain independence.Key TopicsThe impact of weight loss on muscle massResistance training as a metabolic b
The 3 Signs Your Metabolism Is Off After 40
SummaryThis episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by understanding signals and making targeted changes. It covers key signs of metabolic issues, the importance of capacity over perfection, and practical steps to support metabolic health.Key TopicsDifference between healthy habits and metabolic healthSign
Muscle Loss After 40: The Real Reason You Feel Different
SummaryThis episode emphasizes the critical importance of muscle for women over 40, explaining how muscle loss impacts metabolism, energy, and overall health. It debunks myths about muscle building and provides practical advice on strength training and nutrition.Key TopicsMuscle loss after age 30Impact of muscle on glucose metabolismDifferences between muscle and fat in healthPractical steps for b
Why Chasing the Goal Alone Makes You Miserable
SummaryThis episode explores the importance of falling in love with the process of achieving any goal, whether in fitness, business, or personal growth. It emphasizes the value of presence, enjoying small wins, and loving the daily routines that lead to lasting results.Key TopicsThe importance of loving the process over just the goalHow presence enhances results and enjoymentSmall daily habits and
What Sam Heughan Gets Right About Fitness and Strength
SummaryThis episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how feeling capable in our bodies and minds transforms our approach to life, especially for women in midlife, and encourages taking ownership of our well-being.Key TopicsWellness as a daily lifestyleThe importance of feeling capable in body and mindSelf
Why Fermented Foods Might Be the Missing Link for a Leaner Waist
SummaryDiscover the benefits of fermented foods for gut health, digestion, and waistline support. Learn how to identify real fermented foods, shopping tips, and cultural insights to incorporate this old-school wellness move into your daily routine.Key TopicsBenefits of fermented foods for gut health and waistlineHow to identify real fermented foodsShopping tips for fermented foodsCultural history
Stop Reacting, Start Leading: How to Create Lasting Wellness Changes
SummaryThis episode explores the crucial difference between tracking habits and actively changing behavior through proactive planning. It emphasizes that awareness alone doesn't lead to transformation, and provides practical strategies for creating clear, actionable plans to build consistency and achieve wellness goals.Key TopicsReactive vs. proactive behavior trackingThe importance of planning ah
What to Do When Motivation Is Gone
SummaryThis episode tackles the common challenge of losing motivation to exercise after setbacks like injury, life changes, or burnout. It offers practical strategies to rebuild movement routines through structured planning, task-focused mindset, and consistency, emphasizing that motivation is unreliable but systems are dependable.Key TopicsThe importance of structure in rebuilding fitness routine
Why Your Results Don’t Match Your Effort
SummaryThis episode explores why effort alone isn't enough for wellness success, emphasizing the importance of direction, consistency, and data. It offers practical advice on building sustainable routines, avoiding overwhelm, and seeking clarity through coaching.Key TopicsEffort vs. direction in wellnessThe myth of 'more is better'The importance of consistency and dataBuilding realistic and sustai
Your Body Is Not the Only Thing That Needs Care
SummaryThis episode explores midlife curiosity, the importance of pursuing passions, and embracing creativity beyond physical wellness. Host Sasha shares personal stories and practical tips for honoring your dreams and living fully at any age.Key TopicsMidlife curiosity as a sign of awakeningThe importance of pursuing passions and hobbiesOvercoming fears and self-doubt to try new thingsThe spiritu
Debunking the Acid-Alkaline Food Myth: What You Need to Know
SummaryA nutrition expert clarifies misconceptions about alkaline and acidic foods, emphasizing the importance of nutrient-dense diets and personalized health guidance.Key TopicspH levels in body and foodsMisconceptions about alkaline and acidic foodsImportance of nutrient-dense dietsPersonalized nutrition and health guidanceChapters00:00 Debunking Nutrition Myths06:41 Understanding pH Levels in t
Girlies Over 40: Stop Putting Yourself on Hold
SummaryThis episode emphasizes the importance of early health detection, personal reflection, and living a life aligned with your values. The host shares personal stories and practical tips to motivate proactive health checks and bold living.Key TopicsEarly health detection and proactive checksPersonal stories of health scares and reflectionsLiving boldly and aligning life with valuesChapters00:00
The No-BS Truth About Vibration Boards
SummaryThis episode demystifies vibration boards, explaining what they are, their benefits, limitations, and how to use them effectively without falling for marketing hype. The host shares practical insights on integrating vibration boards into a balanced wellness routine.Key TopicsWhat vibration boards are and how they workResearch evidence on benefits for balance, mobility, and muscle activation
Steal My Spring Wellness Routine: What Actually Changes for Me This Season
SummaryDiscover a practical, seasonally adaptable spring wellness routine that emphasizes simplicity, consistency, and bio-individuality. Learn how to support your body with foundational habits like strength training, movement, and nutrition, while embracing natural seasonal shifts.Chapters00:00 Spring Wellness Routine Introduction09:37 Physical Activity and Movement17:24 Evening Wind Down and Sle
Change Your Personality, Change Your Reality: The Power of Belief and Consistency
SummaryThis episode explores how changing your personality and beliefs can transform your reality. It emphasizes the importance of consistency, belief, and becoming the person who achieves your goals, illustrated through personal stories and practical questions.Key TopicsThe impact of personality on realityChanging habits and beliefs for transformationThe role of consistency and belief in achievin
Can You Actually Change Your Chronotype? My Oura Ring Says Yes
SummaryExploring the science of chronotypes and how understanding your body's natural rhythm can transform your daily routine and productivity. Learn how to identify your chronotype, adapt your schedule, and shift your habits for better energy and success.Key TopicsWhat is a chronotype and why it mattersHow to identify your own chronotypeThe process of shifting your body’s rhythmThe importance of
Walking for a Leaner Body: How to Start and See Results
SummaryThis episode explores the benefits of walking for health and fat loss, debunking common misconceptions and providing practical tips for incorporating walking into your routine effectively.Key TopicsBenefits of walking for fat loss and healthMisleading advice about walking and fat burningDifferent types of walking and how to incorporate themHow to start walking if you're a beginnerAvoiding c
The Truth About Building Muscle While Staying Lean — Part 3: Lean Body Nutrition
Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for podcast updates and behind-the-scenes.🎙️ Connect with Sasha✨ Work With Sasha🔥 Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure.👉 Apply here📘 Get the FREE Metabolic Strength Protocol™ — 4-Week P
The Truth About Building Muscle While Staying Lean - Part 2: Why Most Workouts Aren’t Working
SummaryThis episode focuses on effective muscle-building strategies for women over 40, emphasizing the importance of structured training, progressive overload, and supportive cardio. Learn how to optimize workouts to stay lean and strong without unnecessary wear and tear.Key TopicsDifference between calorie burning workouts and muscle-building trainingImportance of progressive overload and structu
The Truth About Building Muscle While Staying Lean - Part 1: Why It’s So Hard
SummaryThis episode explores the realities of building lean muscle after 40, emphasizing the importance of patience, structure, and understanding the unique challenges women face. It debunks common myths, highlights the slow but sustainable progress, and offers practical advice for long-term success.Key TopicsThe reality of muscle building after 40The importance of patience and structureCommon myt
5 “Wellness” Habits Women Over 40 Do That Quietly Slow Down Their Metabolism
SummaryThis episode explores how women over 40 can maintain a healthy metabolism by understanding the importance of muscle, proper resistance training, and nutrition. It highlights common wellness habits that inadvertently slow down metabolism and offers practical strategies to reverse this trend.Key TopicsMuscle as a metabolic organResistance training and progressive overloadProper protein intake
The Weekend Mistake That’s Wrecking Your Metabolism After 40
SummaryThis episode explores how weekend habits impact overall health, energy, and metabolism, especially for women over 40. Learn practical strategies to create simple, effective anchors for a healthier weekend routine without strict schedules.Key TopicsWeekend habits and their impact on healthProtein-first approach for weekendsScheduling fun movement to stay activeNever leaving the house hungryC
5 Things I’d Do Immediately If I Was a Woman Over 40 Who Wanted a Faster Metabolism
SummaryDiscover five proven strategies to boost your metabolism after 40, focusing on strength training, protein intake, walking, blood sugar stabilization, and lifestyle structure. Perfect for women over 40 looking to feel energetic and strong.Key TopicsMuscle loss and metabolism decline after 40Importance of strength training and progressive overloadProtein intake for muscle maintenance and sati
Spring Reset: Simplify Your Diet for More Energy
SummaryThis episode explores how to effectively reset your diet for spring by aligning with seasonal changes, simplifying meals, and stocking your pantry with nutritious essentials. Learn practical tips to support your body's natural rhythms and enjoy effortless, healthy eating.Key TopicsSeasonal eating and body rhythmsSpring pantry essentials and meal prepSimplifying meals for busy lifestylesSupp
When Is Heavier… Heavy Enough? The Real Lifelong Plan for Progressive Overload After 40
SummaryThis episode dives deep into progressive overload in strength training for women over 40, covering how to progress safely, avoid plateaus, and maintain joint health for lifelong fitness.Key TopicsProgressive overload stages: beginner, builder, advancedImportance of foundational form and joint stabilityCycle-based training: strength, de-load, enduranceProtecting joints with proper load and r
Progressive Overload 101: How Women Over 40 Actually Get Stronger
SummaryThis episode explores the concept of progressive overload and its critical role in building muscle, especially for women over 40. It covers practical strategies for safely increasing strength, avoiding injuries, and creating effective workout routines.Key TopicsWhat is progressive overload and why it mattersHow to safely increase weight and repsCommon mistakes women make in strength trainin
Why Workouts Feel Harder After 40 (Muscle Loss & The All-In Trap)
SummaryThis episode addresses how women over 40 can regain strength and fitness without burnout or injury. It emphasizes the importance of strategic training, proper recovery, and mindset shifts to build a powerful, sustainable body.Key TopicsMuscle loss after 30 and its impact on fitnessThe importance of strategic, progressive overload trainingThe role of protein and nutrition in muscle buildingT
Burn Carbs and Fat? Here’s How Smart Women Over 40 Do It
SummaryThis episode explores the concept of metabolic flexibility, its importance especially after 40, and practical strategies to improve it. Learn how your body switches between burning carbs and fat, and how to optimize this process for better health and weight management.Key TopicsMetabolic flexibility and its role in healthImpact of diet and lifestyle on metabolic healthStrategies to improve
The Scale Is Lying to You: How Women Over 40 Should Really Measure Progress
SummaryThis episode explores the limitations of the scale for women over 40 and emphasizes the importance of body composition, strength progress, and metabolic health. It offers practical metrics and tools to track true progress beyond weight, including muscle gain, inches, and advanced scans.Key TopicsLimitations of the scale for women over 40Importance of muscle mass and body compositionPractica
Seasonal Blues Are Real — Here’s How Smart Women Beat Them
SummaryIn this conversation, the host discusses the common experience of the February slump, emphasizing the importance of understanding seasonal changes and their impact on mental health. The host provides practical strategies to combat the slump, including creating structure, focusing on nutrition, maintaining physical activity, and seeking accountability from others. The conversation highlights
Why You Lose Your Habits When You Travel (And How to Fix It)
SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of identity in maintaining wellness habits while traveling. She shares personal experiences from a recent trip, emphasizing that true wellness is about who you are rather than where you are. The conversation highlights the significance of choosing the right travel companions, creating portable wellness habits, and stayin
Biohacking Is the New Botox: NAD, Peptides & Red Light Explained
SummaryIn this episode, Sasha discusses the concept of biohacking, emphasizing that while it is a popular trend, foundational health practices should not be overlooked. She shares her personal experiences with various biohacks, including NAD therapy, red light therapy, and peptides, while stressing the importance of safety and informed decision-making. The conversation highlights the need for a ba
Traditional Chinese Cupping: What It Is, Why It Hurts, and Why It Works
SummeryIn this episode of The Wellness Hustle, Sasha shares a personal—and unexpected—deep dive into alternative recovery, starting with her first experience at a traditional Chinese massage and cupping therapy clinic.After dealing with persistent neck and trap tension that wasn’t fully resolved by chiropractic care or spa massage, Sasha decided to follow her clients’ recommendations and try somet
Never Quit on Yourself Again: Build a Wellness Identity That Lasts
SummaryIn this episode of Wellness Hustle, Sasha discusses how to maintain wellness goals beyond the initial enthusiasm of New Year's resolutions. She emphasizes the importance of building a supportive system, creating new rules and rewards, and shifting one's identity to align with wellness goals. The conversation covers practical strategies for overcoming obstacles, the significance of self-talk
You Don’t Need More Motivation—You Need a Small Group
SummaryIn this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitnes
Stop Leaking Time: A Guide to Efficiency
SummaryIn this episode, the host discusses the concept of time inventory, emphasizing the importance of identifying and eliminating time leaks in daily routines. By sharing personal experiences and practical solutions, the host encourages listeners to reflect on their own time management practices and make intentional changes to enhance productivity and well-being.TakeawaysMost people don't need b
The Real Reason Creative People Struggle With Consistency
SummaryIn this episode, Sasha discusses the relationship between structure and creativity, emphasizing that having a structured routine can enhance productivity and wellness for ambitious individuals. She shares her personal experiences of how a lack of structure led to neglecting her fitness and wellness, and how implementing a structured daily routine has improved her life. Sasha encourages list
What Your First Drink After Dry January Is Trying to Tell You
SummaryIn this episode, Sasha discusses the significance of Dry January, emphasizing the importance of self-awareness and understanding one's relationship with alcohol. She shares her personal journey through Dry January, highlighting the positive changes she experienced and the insights gained from paying attention to her body's signals after drinking. Sasha encourages listeners to find a balance
How to Use ChatGPT Prompts for Easy, Nourishing Meals That Taste Michelin-Star Worthy
SummaryIn this episode of Wellness Hustle, Sasha discusses how ChatGPT can transform cooking from a daunting task into an enjoyable experience. By using ChatGPT as a thinking partner, listeners can simplify recipes, save time, and enhance their culinary skills. Sasha shares personal anecdotes and a systematic approach to cooking that emphasizes starting with what you have, simplifying recipes, and
Manifesting Wellness: The Mind-Body Connection
SummaryIn this episode, Sasha discusses the challenges of maintaining fitness and how our thoughts and beliefs can impact our wellness journey. She emphasizes the importance of the mind-body connection and how negative thoughts can sabotage our efforts. By reframing our narratives and focusing on consistent effort, we can achieve our fitness goals. The episode concludes with a call to action to ad
The Hidden Reason You’re Eating Well and Training… But Still Feel Flat
SummaryIn this episode of Wellness Hustle, Sasha addresses the common experience of high-achieving women feeling flat and uninspired despite doing everything right in their wellness routines. She emphasizes that this feeling is not due to a lack of motivation or discipline but rather a result of overstimulation and under-recovery. Sasha discusses the importance of adequate fuel, the role of cortis
How to Build Wellness Systems That Actually Work
SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of building sustainable wellness systems rather than relying on fleeting motivation or discipline. She emphasizes that many people struggle with their wellness plans because they often adopt an all-or-nothing mindset, which leads to unrealistic expectations and frequent resets. Instead, Sasha advocates for a structured a
Muscle Doesn’t Turn Into Fat — Here’s What Actually Happens When You Stop Working Out
SummaryIn this episode of Wellness Hustle, Sasha tackles the pervasive myth that muscle turns into fat when one stops working out, particularly focusing on women over 40. She emphasizes that muscle and fat are distinct tissues that do not convert into one another. Instead, when training ceases, muscle cells may shrink while fat cells can expand, leading to changes in body composition that can be m
Stop Copying 25-Year-Old Wellness (What Women Over 40 Actually Need)
SummaryIn this episode of Wellness Hustle, Sasha discusses the evolving landscape of wellness for women in their 40s and 50s. She emphasizes the importance of recognizing that traditional wellness advice often comes from a younger demographic, which may not be applicable to older women. Sasha shares her personal experiences and frustrations with the unrealistic expectations set by social media, hi
How Not to F*ck Up Your Great Ingredients
SummaryIn this episode of Wellness Hustle, Sasha discusses the importance of not only sourcing high-quality ingredients but also the methods of cooking, storing, and reheating them. She emphasizes that cooking should not be an afterthought and shares common mistakes people make that can ruin healthy food. From choosing the right cookware to proper cooking techniques and food storage practices, Sas
The Noise, the Extremes, and the Healthy Middle for Women 40+
SummaryIn this episode of Wellness Hustle, Sasha discusses the overwhelming noise on social media regarding fitness for women over 40 and 50. She highlights the extremes in messaging, from giving up on fitness to promoting unrealistic body standards. Sasha advocates for a balanced approach to wellness, emphasizing the importance of muscle for longevity, understanding inherited habits, and creating
Why You’re Working Hard but Not Getting Stronger (And How to Fix It)
SummaryIn this episode of the Wellness Hustle, Sasha addresses the common frustrations many face in their strength training journey. She emphasizes that effort alone does not equate to progress and outlines the importance of having a structured approach to workouts. Sasha discusses common pitfalls that hinder progress, such as using the same weights indefinitely, lack of benchmarks, and random wor
Strength Is a System, Not a Workout
SummaryIn this episode, Sasha discusses the importance of strength training and how to effectively measure progress through systematic testing. She emphasizes that strength is not just about workouts but about having a structured approach to training. Sasha shares various tests that can be done to assess strength and how to implement a tracking system at home, making it accessible for everyone, es
The Wellness Hustle — New Year, New Energy, One Word That Changes Everything
SummaryIn this episode, the host reflects on the importance of taking a break for personal wellness and clarity. She discusses the concept of choosing a word for the year instead of making resolutions, emphasizing how this word can guide actions and decisions throughout the year. The conversation covers the need for structure and systems to support the chosen word, the importance of stretching one
Rating the Wellness Things I Tried in 2025: Hype vs. What Actually Worked
SummaryIn this final episode of the year, the host reflects on the overwhelming noise in the wellness industry and shares personal experiences with various wellness tools and practices tried throughout 2025. Emphasizing the importance of bio-individuality, the host rates several wellness gadgets and supplements, providing insights into their effectiveness and personal impact. The conversation conc
A Wellness Girl’s Guide to Colonoscopy Prep Day
SummaryIn this episode, Sasha discusses her personal experience with colonoscopy prep, reframing it as an opportunity for wellness rather than a dreaded task. She shares insights on how to make the prep day beneficial for gut health, including creating a supportive system with homemade gelatin gummies, herbal teas, and nutrient-rich broths. The conversation emphasizes the importance of mindset and
Is High Protein Actually Dangerous… or Is the Internet Just Loud?
SummaryIn this episode of Wellness Hustle, Sasha discusses the complexities of protein intake, addressing common misconceptions and fears surrounding high protein diets. She emphasizes the importance of understanding individual needs and the context of nutrition rather than succumbing to extremes. The conversation covers the relationship between protein and kidney health, optimal protein intake fo
What I’m Reviewing With My Clients Before the Year Ends
SummaryIn this episode, Sasha discusses the importance of reflecting on the past year in wellness coaching. She emphasizes the need for clarity and communication between coach and client, encouraging listeners to identify what worked, what didn't, and what they want to leave behind as they move into the new year. The conversation highlights the significance of creating a sustainable plan based on
10 Days to Christmas: Keep It Simple, Not Perfect
SummaryIn this episode, Sasha discusses how to navigate wellness during the busy holiday season. She emphasizes the importance of simplifying wellness routines, focusing on energy-boosting foods, maintaining protein intake, and prioritizing sleep. Sasha encourages listeners to embrace seasonal living, enjoy guilt-free eating, and create supportive systems that make wellness easy during December.Ta
Your Grandma Took It for Immunity… I Take It for My Skin
SummaryIn this episode, Sasha discusses the importance of Vitamin C, especially for women over 40. She highlights its benefits for skin health, energy, and recovery, and explains the different types of Vitamin C supplements available. The conversation emphasizes the necessity of Vitamin C in collagen production and overall wellness, providing insights into how to choose the right supplement for in
5 Things You MUST Communicate to Your Trainer if You Want Real Results
SummaryIn this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where clear communication can significantly enhance training outcomes, including reporting pain, adapting goals, managing schedules, and understanding personal circumstances like stress and nutrition. The episode emphasizes that effective communication is e
How I Stayed Consistent for 33 Weeks — Even When Life Got Messy
SummaryIn this episode, Sasha reflects on her journey of maintaining consistency in her podcasting efforts over 33 weeks, sharing the challenges and strategies that have helped her stay committed. She emphasizes the importance of showing up even when life gets chaotic, especially during the holiday season, and offers practical tips for listeners to maintain their wellness routines amidst distracti
10 Culture Shocks That Made Me a Wellness Coach
SummaryIn this episode, the host discusses the misconceptions surrounding health and nutrition in America, particularly focusing on the perception of grocery stores like Trader Joe's, the decline of home cooking, and the cultural differences in health practices. The conversation highlights the importance of foundational wellness practices such as cooking, movement, and sleep, while addressing the
Grow Muscle vs. Maintain Muscle — Why the Difference Matters (Especially After 40)
SummaryIn this conversation, the host discusses the critical differences between muscle maintenance and muscle growth, especially as individuals age. The importance of consistent strength training, proper nutrition, and recovery is emphasized, particularly for those over 40 who may face challenges such as anabolic resistance. The host provides actionable strategies for both maintaining and buildin
Should You Eat Fruit? Here’s the Real Answer
SummaryIn this episode, Sasha dives deep into the fruit dilemma, addressing common misconceptions about fruit consumption and its impact on health and weight loss. She emphasizes the nutritional benefits of fruit, the importance of fiber, and how individual experiences can shape dietary choices. Sasha provides practical strategies for incorporating fruit into a balanced diet while maintaining stab
The Trade-Off Truth: Why Saying No Is Your New Wellness Strategy
SummaryIn this episode, the host discusses the importance of understanding the trade-offs involved in achieving wellness and personal goals. Emphasizing that saying no is a crucial skill for maintaining focus and energy, the conversation explores how high-achieving women can prioritize their health without feeling overwhelmed. The host shares practical systems to simplify decision-making and highl
Skin Rescue for Girlies Over 40 — Post-Holiday Edition
SummaryIn this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes the importance of hydration, sleep, nutrition, and lifestyle changes to restore skin vitality. Sasha provides practical tips, including dietary adjustments and skincare routines, to help listeners achieve glowing skin without relying on expensive prod
Eat for Your Glow: The Inside-Out Skin System for Women 40+
SummaryIn this episode, the host discusses the essential components of achieving glowing skin, emphasizing the importance of nutrition, hydration, exercise, and sleep. The conversation highlights how skin health is influenced by internal factors rather than just external skincare products. The host provides practical advice on building a system for skin care, including dietary recommendations, the
Bloated, Puffy, and Human: Your Post-Thanksgiving Reset Plan
SummaryIn this episode, Sasha discusses the common post-holiday feelings of bloating and discomfort, emphasizing that these are normal and fixable. She provides actionable strategies for recovery, focusing on nutrition, hydration, and the use of supplements to support detoxification and overall wellness. Sasha encourages listeners to embrace a balanced approach to health, avoiding the all-or-nothi
My Top 5 Thanksgiving Mistakes Women Make (And How to Avoid Them)
Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute w
The Joy Advantage: Why Fun Keeps You Fit
SummaryIn this episode, Sasha discusses the importance of embracing joy, especially as one ages. She reflects on her personal experiences of feeling free and unbothered by others' opinions after turning 50. The conversation emphasizes that joy is essential for wellness and should be incorporated into daily routines to transform them from chores into enjoyable lifestyles. Sasha encourages listeners
Recommended
Conspiracy Files with Paige Carter
Bad Friends
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
This Past Weekend w/ Theo Von
Dateline NBC
Back to the 80s Radio
Crime Stories with Nancy Grace
Bible Tea
این نقطه
TED Business
Dark Night Tales with Brian King
Fantasy Flex
