Cortisol Coach
The Cortisol Coach Podcast helps women understand and heal the root cause behind high cortisol symptoms, hormone imbalance, adrenal fatigue, perimenopause, menopause, chronic stress, and emotional overwhelm. Hosted by Christine Marie, a Certified Biblical Mindset Coach and Cortisol Coach, the show features leading doctors, hormone specialists, and wellness practitioners. After years of misdiagnoses, Christine discovered that chronic stress and cortisol were at the root of her health issues, and now she helps women connect the dots. Topics include high cortisol symptoms, hormone therapy, perimenopause, menopause, and low libido.
Episodes
Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite
Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite
You have tried every program. Every diet. Every fitness trend on your feed.
And somewhere along the way it became about how you look instead of what your body was actually made for.
There is a different way to think about this.
In this episode of the Cortisol Coach Podcast, Christine Marie
Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen
Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen
You have tried everything.
The diets. The supplements. The advice from every wellness account on your feed.
And it still feels impossible to actually get healthy and stay healthy.
There is a reason for that. And it is bigger than science.
In this episode of the Cortisol Coach P
Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns
Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns
You have a good prayer life.
You are doing all the right things.
And you are still stuck.
You keep finding yourself in the same patterns. The same cycles. The same places you have been a hundred times before. And you cannot figure out why.
It is not your faith that is
Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva
Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva
You have a good doctor.
She runs your labs. She listens. She cares.
And you still leave every appointment feeling like something is being missed.
You are not wrong. And this episode is going to tell you why.
In this episode of the Cortisol Coach Podcast, Christine Ma
Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca
Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca
Your labs are normal. Eat less. Walk more. Have a nice day.
If you have heard those words and walked out of a doctor’s office feeling completely unseen, this episode is for you.
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Anna Cabeca, triple board ce
Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder of Fast to Faith — for one of the most powerful and prophetic conversations this show has ever had.
Dr. Tabatha's story is extraordinary. She built a medical career to prove everyone wrong — driving h
The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear
Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear
You were not designed to keep going until you break. But somewhere along the way — between the to-do lists, the kids, the career, the hustle culture, and the guilt — rest became something you had to earn.
And your cortisol has been paying the price ever since.
In this episode of the Cortisol Coach Po
Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight
Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight
She was a successful fitness coach. Lean. In shape. Building a business. And by every outward measure — thriving.
And then she gained 40 pounds seemingly overnight.
But that is not the most important part of her story. The most important part is what God did with it.
In this episode of t
The Gut Health and Hormone Connection You Need to Know
Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why.
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Stephanie Crabtree, a Registered Dietitian with over 15 years of clinical experience including oncology nutrition and her own thriving private practice for a conversation about root cause healing that
Hormones and Depression in Women Over 40 — The Signs You Need to Know
Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. If you have been exhausted, emotionally empty, and told you are fine — your hormones may be at the root of everything.
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Jessica Crespo — a Physi
Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage
One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months.
Not because they don’t love their husbands.
Not because their marriage is broken.
Because nobody ever told them the truth — that what they are experiencing is hormonal. It is biological. And it is not their fault.
In this episode of the Cortisol Coach Pod
High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach
It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, panic attacks, and put on medication for every single one. But not one doctor, specialist, or OBGYN ever said the four words that would have changed everything:
Let’s test your hormones.
This is Episo
Cortisol Coach Podcast Trailer
If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place.
I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chro
