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Cortisol Coach

Christine Marie 13 Episodes Oct 11, 2026

The Cortisol Coach Podcast helps women understand and heal the root cause behind high cortisol symptoms, hormone imbalance, adrenal fatigue, perimenopause, menopause, chronic stress, and emotional overwhelm. Hosted by Christine Marie, a Certified Biblical Mindset Coach and Cortisol Coach, the show features leading doctors, hormone specialists, and wellness practitioners. After years of misdiagnoses, Christine discovered that chronic stress and cortisol were at the root of her health issues, and now she helps women connect the dots. Topics include high cortisol symptoms, hormone therapy, perimenopause, menopause, and low libido.

Episodes

Chronic Fatigue, Brain Fog, and Inflammation | Why Autoimmune Disease Is on the Rise in Women Over 40 with Dr. Leland Stillman Oct 11, 2026 2153 Chronic Fatigue, Brain Fog, and Inflammation | Why Autoimmune Disease Is on the Rise in Women Over 40 with Dr. Leland Stillman You are exhausted, your brain is foggy, and your body feels like it is working against you — but nobody can tell you why. Your labs come back normal. Your doctor says you are fine. And yet you know something is deeply wrong. Friend, you are not imagining it. You are not br

Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd Sep 21, 2026 1708 Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd You are doing all the same things that used to work. Same effort. Same discipline. Completely different results. Your leggings are tighter. Your sleep is a mess. Your anxiety is higher than it has been in years. And you are so exhausted that your kids notice. And you have been told to just try h

Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay Sep 14, 2026 2051 Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay You have tried every protocol. Every wellness approach. Every health strategy on your feed. And you are still exhausted. Still gaining weight. Still wondering why nothing is working the way it should. What if the answer has been written in your DNA this whole time? In this episode of the C

Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Aug 30, 2026 2049 Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Your labs are normal. Your doctor says everything is fine. But you cannot get out of bed. Your hair is falling out. You have gained 20 pounds and you are doing everything right. You are not imagining it. And this episode is going to tell you exactly why. In this episode of the Cortisol Coach P

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite Jun 28, 2026 1652 Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite You have tried every program. Every diet. Every fitness trend on your feed. And somewhere along the way it became about how you look instead of what your body was actually made for. There is a different way to think about this. In this episode of the Cortisol Coach Podcast, Christine Marie

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen Jun 18, 2026 2679 Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen You have tried everything. The diets. The supplements. The advice from every wellness account on your feed. And it still feels impossible to actually get healthy and stay healthy. There is a reason for that. And it is bigger than science. In this episode of the Cortisol Coach P

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns Jun 14, 2026 2233 Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns You have a good prayer life. You are doing all the right things. And you are still stuck. You keep finding yourself in the same patterns. The same cycles. The same places you have been a hundred times before. And you cannot figure out why. It is not your faith that is

Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva Jun 4, 2026 1891 Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs your labs. She listens. She cares. And you still leave every appointment feeling like something is being missed. You are not wrong. And this episode is going to tell you why. In this episode of the Cortisol Coach Podcast, Christine Ma

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca May 28, 2026 1831 Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca Your labs are normal. Eat less. Walk more. Have a nice day. If you have heard those words and walked out of a doctor’s office feeling completely unseen, this episode is for you. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Anna Cabeca, triple board ce

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber May 21, 2026 1996 In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder of Fast to Faith — for one of the most powerful and prophetic conversations this show has ever had. Dr. Tabatha's story is extraordinary. She built a medical career to prove everyone wrong — driving h

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear May 14, 2026 1552 Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere along the way — between the to-do lists, the kids, the career, the hustle culture, and the guilt — rest became something you had to earn. And your cortisol has been paying the price ever since. In this episode of the Cortisol Coach Po

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight May 7, 2026 2284 Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight She was a successful fitness coach. Lean. In shape. Building a business. And by every outward measure — thriving. And then she gained 40 pounds seemingly overnight. But that is not the most important part of her story. The most important part is what God did with it. In this episode of t

The Gut Health and Hormone Connection You Need to Know Apr 30, 2026 1525 Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Stephanie Crabtree, a Registered Dietitian with over 15 years of clinical experience including oncology nutrition and her own thriving private practice for a conversation about root cause healing that

Hormones and Depression in Women Over 40 — The Signs You Need to Know Apr 23, 2026 1707 Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. If you have been exhausted, emotionally empty, and told you are fine — your hormones may be at the root of everything. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Jessica Crespo — a Physi

Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage Apr 16, 2026 2205 One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t love their husbands. Not because their marriage is broken. Because nobody ever told them the truth — that what they are experiencing is hormonal. It is biological. And it is not their fault. In this episode of the Cortisol Coach Pod

High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach Apr 9, 2026 1070 It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, panic attacks, and put on medication for every single one. But not one doctor, specialist, or OBGYN ever said the four words that would have changed everything: Let’s test your hormones. This is Episo

Cortisol Coach Podcast Trailer Apr 5, 2026 92 If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place. I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chro

Cortisol Coach

Episodes

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