Meet Your Body with Jessica Valant, MSPT
Meet Your Body with Jessica Valant, MSPT is a podcast dedicated to helping women feel strong, safe, and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores topics like perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and healthcare advocacy. Drawing from her experience as a physical therapist and her own health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness.
Episodes
What Does It Actually Mean To Be "Toned"?
“Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier weights might make us “bulky.”
But what does being toned actually mean—and can you really tone a muscle?
In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the phys
Strength Training for Women Over 40 - What You Need To Know For Success
Women over 40 are hearing the message loud and clear: You need to strength train. You need to lift heavy. You need to build muscle.
But what does that actually mean—and how much strength training do you really need?
In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the science and practical realities of strength training for women in midlife and beyond. She explain
How to Help Kids Have a Positive Relationship With Their Bodies
How can we help kids grow up feeling safe, confident and connected to their bodies in a world that constantly tells them that looks and size determine their value?
In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant shares eight practical ways parents, grandparents, teachers, caregivers and other trusted adults can help children develop a healthy relatio
My HRT Journey - My Questions, Symptoms and Plan
In this personal episode of Meet Your Body, Jessica Valant shares her own HRT journey: the symptoms that finally pushed her to consider hormone therapy, the questions and concerns she had before starting, what she tried first, what helped, what didn’t, and where she is now eight months later.
Jessica talks openly about the physical changes that were affecting her quality of life - joint and mus
Hormone Replacement Therapy (HRT): What Every Woman Should Know
Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman.
In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant breaks down what hormone replacement therapy actually is, what it can—and can’t—do, and the important factors to consider when deciding whether HRT might be right for you.
Jess
The Women's Health Initiative - How One Study Changed HRT for Women
In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted, and fear around estrogen, breast cancer and heart disease shaped women’s healthcare for the next two decades.
But what did the WHI actually study—and what did it really find?
In this short episode
Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is disappearing and testosterone is changing—but the real story is much more nuanced.
In this episode of Meet Your Body, physical therapist and women’s health expert Jessica Valant breaks down the s
The Five Keys to Sticking With Health Habits
Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits you can actually stick with—without relying on willpower, guilt, or an unrealistic overhaul of your life.
She discusses how to find a meaningful why, keep things simple, ma
How I Create Your Workouts - A Connections Episode
In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your workouts should help you build strength and confidence while also supporting your body, meeting you where you are, and giving you a clear plan you can actually f
Why You're Running on Empty - How To Refill Your Energy Bucket
We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally feeling better.
In this episode of Meet Your Body, Jessica Valant introduces a simple but powerful way to think about your energy: your personal energy bucket. During seasons of back-to
Back To School Lessons and Strategies - Connections Episode
In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions to simply making sure they have snacks at all times, this is a fun yet meaningful conversation around supporting yourself and the kids in your life. If you act as a caregiver in any capacity for kiddo
GLP-1's Explained with Ashley Koff, RD
GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this episode of Meet Your Body, Jessica sits down with registered dietitian Ashley Koff, RD, to cut through the hype, fear, and misinformation surrounding GLP-1 medications. Ashley breaks down the science o
My Biggest Pet Peeves in Health & Fitness (And Why They Matter)
What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe?
In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in the health, wellness, and fitness industries. From judgment and misinformation to unrealistic marketing claims and one-size-fits-all advice, Jessica breaks down the trends that frustrate her mos
Chronic Stress - My Own Healing Journey (Best of)
Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story.
In this deeply personal episode of Meet Your Body, Jessica shares how years of chronic stress quietly affected her health, the physical symptoms that changed the course of her life, and the lessons she learned as she began healing. She also opens up about h
Overwhelmed By Health Advice? You're Not Alone! (Best of)
Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even harder to know what deserves your time, energy, and money.
In this replay of one of our most important episodes of Meet Your Body, Jessica shares a simple framework for filtering throu
How I'm Navigating Change
Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the changes that come with aging and a changing body to family dynamics, work, and the uncertainty that every new season can bring.
Through honest reflection and practical tools, Jessica explores how we can
Mother-Daughter Book Recommendations for Tween and Teen Girls
After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fiction books for girls, with recommendations organized by age and reading level. They both love to read and share books together and they are excited to bring their favorites today.
They divide their
My Annual Book Recommendations!
It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long after bedtime. From fiction fantasy, drama and romance to non-fiction empowerment and women's health, there's something here for every kind of reader.
I'll tell you why each book made my list, who I th
Why and How To Cross Train For Runners
When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run.
In this episode of Meet Your Body, physical therapist and women's health expert Jessica Valant, MSPT, explains why cross training is one of the most valuable tools for improving performance, preventing injuries, and helping you enjoy running for years to come. Whether you're training f
The Lymphatic System - What It Does and Tools for Support
Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well, you probably don't notice it. But when it's not, you may experience swelling, puffiness, fatigue, frequent illness, or complications after surgery and cancer treatment.
In this episode of Meet Your
Low Back Pain - Treatment, Symptoms and Hope
Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function!
In this episode, physical therapist Jessica Valant shares the facts, myths, and practical strategies everyone should know about lower back pain. Drawing from both professional expertise and her own recent experience with a back injury, Jessica explains why diagnoses like he
Missing Workouts - The Myths and Truths
Have you ever missed a few workouts and immediately felt like you were back at square one?
You're not alone and today you'll learn both the myth and truth of missing workouts.
In this episode of Meet Your Body, Jessica tackles one of the biggest myths in fitness: the belief that missing a few days (or even a few weeks) of exercise means you've lost all of your progress. Drawing on both science
Perimenopause Explained - What Every Woman Should Know
Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything.
In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so you can move through this phase feeling informed and empowered instead of fearful.
Jessica explains what perimenopause actually is, why hormones fluc
Strong Over Skinny with Dr. Sara Tariq
In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in midlife and beyond.
Together, they unpack why chasing “skinny” often leaves women feeling exhausted, discouraged and disconnected from their bodies — and why building strength, resilience and metaboli
Pilates Teacher Training Explained
Thinking about becoming a Pilates instructor? Or wondering whether your current instructor is truly qualified? Before you sign up for a quick online certification — or trust someone guiding your body through movement — there are important truths about the Pilates industry you need to hear.
In this episode of Meet Your Body, Jessica Valant — physical therapist, Pilates expert, and educator — bre
What I've Learned About Surgery Recovery
In this honest and powerful episode of Meet Your Body, Jessica shares important lessons everyone facing surgery should know. Drawing from her experience as a physical therapist — along with her own six major surgeries — she offers practical tips to help you mentally and physically prepare for surgery and recovery.
You’ll hear why you may never feel completely ready for surgery, the importance of
Highlights - Are You Truly Resting?
Today's Highlights episode is a clip from our full episode all about The Importance of Rest. In this segment, Jessica dives into the habits you may have that seem like rest but are actually causing more stress in your life. Learn what daily rest actually looks like and why it's important for your overall health.
Full episode The Importance of Rest: https://podcasts.apple.com/us/podcast/meet-you
Longevity Made Simple - The Habits That Matter
Most people think longevity requires expensive supplements, complicated routines, or the latest biohacking trends—but what if the real answer is far simpler?
In this episode, Jessica breaks down the foundational, research-backed pillars of living a longer, healthier life—without the overwhelm. If you’re tired of conflicting health advice and just want clear, practical steps that actually work, th
Connections - Loving On Middle School Kids
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Middle school kids and pre-teens get such a bad rap and in today's episode I talk about the joy I have found being around middle school age kids. I dive into the joy I have found with our kids at every age and encourage others to find some grace
Exercise Series - All About Cardiovascular Exercise
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, strength trainer, or just getting back into movement, you’ll learn how short, strategic sessions (even just 10 minutes a day) can support your heart, metabolism, and long-term health.
Jessica shares h
The New Rules of Women's Health with Meghan Rabbitt
Why are so many women still confused, dismissed, or overlooked when it comes to their health?
In this episode of Meet Your Body, Jessica Valant sits down with award winning journalist Megan Rabbitt, author of The New Rules of Women’s Health, to break down what’s missing in women’s health—and how to finally take back control of your body, hormones, and long-term wellness.
Meghan has interviewed h
Connections - Owning Choices and Avoiding Resentment
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I’m sharing a recent conversation that sparked a powerful reminder: the importance of owning my own choices. Learning to take full ownership in different areas of my life has helped me feel more empowered, while also letting go of the re
How To Create a Workout Plan and Schedule
If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule that actually works for your life, goals, time available and your health.
Instead of chasing perfection or rigid plans, you’ll learn how to build a simple, sustainable routine that supports your energy,
Highlights - Red Light Benefits and Uses
This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more.
Learn if red light might fit into your own health plan and goals.
Resources ment
Weight Loss in Midlife - Strategies, Support and Empowerment
Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck?
In this episode of Meet Your Body, Jessica Valant breaks down the real science behind weight changes in midlife—and why “eat less, exercise more” often backfires. She validates our desires for strategies that are effective
Highlights - Simple Goal Setting When You Feel Overwhelmed
Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both motivating and achievable. If you are feeling overwhelmed and confused by the sheer amount of health information you are taking in, this episode is for you!
Full episode Overwhelm and Health Informa
Health Routines and Travel with Lesley Logan
Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go?
In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates expert and global traveler Lesley Logan to share simple, realistic strategies for maintaining your health, energy, and sanity—no matter where you are.
From navigating frequent travel to managing seasons
Connections - How To Listen To Your Body
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm answering the common question "How do I listen to my body?" I'm explaining the two steps you must follow in order to begin to listen to your body, interpret the cues it is giving you and ultimately develop a deeper connection with yo
Progressive Overload - The Key To Muscle and Strength Gains
Strength training is essential for long-term health—but how you train matters just as much as what you do. If you’re not seeing the results you expect, you may be missing one key ingredient.
In this episode of Meet Your Body, Jessica breaks down the powerful fitness principle of progressive overload—and why it’s crucial for building strength, supporting bone health, and staying resilient as you a
How to Prepare Your Body for Perimenopause
Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness!
In this episode of Meet Your Body, Jessica Valant talks about how to proactively prepare your body for perimenopause. She explains the hormonal shifts that happen during this stage of life and shares practical ways to support your hormo
Connections - GLP-1's and a Short Story
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm sharing a story about what happened to me last week that led to this episode all about GLP-1's. Let's talk!
Resources mentioned in this episode:
⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpil
Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton
In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports?
In this eye-opening episode, Jessica talks with youth sports reform advocate Garry Linton. He shares how today’s win-at-all-costs culture, early specialization, and adult-driven incentives are contributing to rising burnout, ACL injuries, bac
Kids and Exercise - Getting Our Kids Moving
In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement.
Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what c
Connections - Work, app and big news
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm giving you a behind the scenes look at how I started what is now known as Jessica Valant UNLIMITED, my own history with figuring out home workouts and why I'm buried in computer work right now (all for a good reason)!
Resources me
Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina
Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone! While these are common traits of women in our society, they will hold you back from stepping into your full confidence, health and w
Connections - My Body Image Journey
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm answering a recent question I received about how I handle body image thoughts. I discuss my own journey with body image, the experiences that have helped me and the ultimate factor that affects the body image we hold.
Resources me
Fat Grafting Surgery After Mastectomy
Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's performed, the details of the procedure itself, recovery time and long term outcomes. Jessica then tells you her personal experience with fat grafting surgery after her own double mastectomy and implant s
Connections - Healthy Hair Journey
Two years ago I first mentioned my experience with breaking and thinning hair due to perimenopause. You all have continued to ask if I've found anything to help because I know you are experiencing it too! The aging process - along with stress - can wreak havoc on our hair and I've been on a journey to help the health and strength of my hair.
I have finally found the products and ritual that see
Reclaiming Sexual Health in Midlife and Beyond with Andrea Martin
In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refreshingly real conversation about sexual health as we age.
Together, they break down the changes many women experience during perimenopause and menopause — and the solutions, support, and options th
All About Frozen Shoulder
Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under supported.
In today's podcast episode, physical therapist Jessica Valant tells you everything you need to know about frozen shoulder (also known as adhesive capsulitis). She discusses the physiology beh
Wellness Trends I'm Leaving Behind
Trends in the wellness and fitness industries are everywhere and seem to dictate everything from what your neighbor recommends to what social media ads you get served. In all the information overwhelm, have you ever wondered what fitness and wellness trends the experts follow?
In today's episode, Jessica discusses the fitness and wellness trends she is leaving behind as we enter the new year. Sh
Anxiety, Depression, and Mood Swings in Midlife
In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experience with science-backed insight, Jessica unpacks why anxiety and mood changes often intensify during these transitional years—and why so many women feel caught off guard by it.
Jessica shares her own j
Connections - The Heartbreak All Around
While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities.
I continue to wrestle with how to walk the line of wanting to be informed and participate as a good citizen, while also needing to regulate my nervous system so I can be a good mom, keep myself healthy and serve others.
How To Exercise After Surgery, Injury or Diagnosis
It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love.
In today's episode of Meet Your Body, physical therapist Jessica Valant discusses the nine steps you need to take in order to start movement and exercise after a surgery, injury or diagnosis. She d
How I Prepare for the New Year
As we enter the new year, we are bombarded with messages about setting goals, making resolutions and "new year new you". It can leave us feeling anywhere from inadequate to completely stressed out.
In today's episode, Jessica offers a different strategy for entering the new year. She discusses the importance of honoring the previous year and she then walks through her personal process for setti
Connections - When Things Don't Go As Planned
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Let's talk about how it feels when things don't go as planned. As we head into the holiday season, it's easy to feel disappointed and frustrated if things don't go as planned or we don't feel as happy as we think we should. Here are my thought
The Importance of Rest
Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture.
In today's episode of Meet Your Body, Jessica discusses how rest has to be an intentional aspect of your physical and mental health. She dives into:
- What true rest is and isn't
- The physiological cha
Connections - Things I'm nervous to tell you
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm telling you the things I never share anywhere else. These are things I don't talk about on social media, emails or posts and include some of my regrets, fears and more. Maybe you can relate...
Resources mentioned in this episode:
Pilates vs. Weight Lifting - Which is Better?
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us.
We will discuss:
- The benefits of both Pilates and lifting weights and what each is lacking
- My biggest red flag in fitness
- Why it's beneficial to have multiple fitness modalities in your life
- The ultimate answer to which is be
Feeling Empowered and Strong After Baby with Dr. Lashonda Jones
Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode
they discuss:
⚫︎ Why new moms must learn to prioritize their own health needs
⚫︎ The definition of diastasis recti and how to address it
⚫︎ What a safe postpartum exercise program looks like
⚫︎ C-section healing and recovery
⚫︎ The role of physi
Connections - Introvert vs Extrovert?
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up believing I was one, while it turns out I'm more like the other!
Resources mentioned in this episode:
⚫︎ Jessica’s website, resources, services
Helping Women Navigate Nutrition with Marita Radloff, MS, RDN
Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women.
Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita discusses how women have been trained over time to be small and eat less and how this is actually harmful to our overall health. Marita goes on to discuss the details and science around how much protein
Connections - Holiday Musings
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm talking about how I'm feeling as the holiday season start and the reality of not having a picture perfect house during the holiday season.
Resources mentioned in this episode:
⚫︎ Jessica’s website, resources, services & more:ht
Alcohol and Your Health
Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health.
In this episode, she explores the science, health implications and personal choices that shape our relationship with alcohol. Jessica covers the nuance around the decision to include alcohol in your life and what factors you may want to consider when making that choice. She also shares her pe
Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma
In this conversation, Jessica Valant and Dr. Nidhi Sharma, physical therapist, delve into the intricacies of pelvic floor health, exercise and postpartum care for women. You'll learn:
⚫︎ The personal experience that led Nidhi to specialize in women's health
⚫︎ The importance of strength in the postpartum period
⚫︎ How to create a sustainable exercise plan with pelvic floor dysfunction
⚫︎ Common my
My Journey with Pelvic Floor Dysfunction
In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasizes the need for empowerment through movement and e
Nourishing Your Nervous System
In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing her nervous system was an essential piece for her overall health. This conversation delves into the science of the stress response, why we feel increa
Neighbors, Community and Counterweights with Shannan Martin
We are living in a heavy time. Isolation and loneliness are commonplace. We feel like the weight of the world is on our shoulders. We long for community yet don't always see a way to find it amidst the hardship and vitriol coming at us from all sides.
Today's guest is here to offer us insights, steps and hope when it comes to letting ourselves feel the discomfort of our feelings while also embraci
Making Friends As An Adult
Isolation and loneliness is truly a health epidemic in our society, yet it can feel extremely difficult and intimidating to make friends as an adult. In today's podcast episode, Jessica unpacks the mental shifts that need to occur in order to feel connected to others, as well as practical tips to help keep current friends and make new friends in our adult years.
Community and friendship are both v
The Supplements I'm Taking
Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming.
In today's episode of Meet Your Body, Jessica explains the supplement regimen she's currently using in her own life. She discusses why she has personally decided to take things such as creatine, Vitamin
How To Support Someone With Breast Cancer
As a breast cancer survivor, Jessica knows firsthand how important the support of community is during the time of diagnosis and treatment. She often gets asked what someone can do to support a loved one who has been diagnosed with breast cancer. In this episode of Meet Your Body, Jessica gives you specific and practical ideas for how to help and show love to someone in your life diagnosed with br
Overwhelm and Health Information
We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it's great to have access to so much technology and health information, it can also feel extremely overwhelming. We can easily become confused about what new things to try, how to include them in our own lives and who to trust.
In today's episode, Jessica talks about how to deal with th
How To Prepare For Surgery (Best Of)
Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In today's episode, Jessica talks you through nine specific things to help you prepare for any major surgery. These include the importance of asking questions of your doctors, moving your body prior to surge
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteoporosis. This is where our guest today comes in!
In this extremely important interview, Jessica talks to Rebekah Rotstein about:
⚫︎ How she was diagnosed in her late twenties with osteoporosis
⚫︎ When
Having a Baby and Life Lessons After 40 with Nicole Walters
What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exactly right?
Our guest today knows firsthand how life can throw unexpected things your way. From when she quit her job live in front of 10,000 people, to adopting three beautiful girls, to her unexpecte
The Hidden Benefits of Building Muscle
You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass?
In today's episode, Jessica lays out the hidden benefits of building muscle and gaining muscle strength. You'll learn the science and physiology behind how more muscle can actually help you live a longer, happier and more
My Current Workout Schedule
In today's episode of Meet Your Body, Jessica talks through the details about the workout plan she is currently following in her own life. While you may see snippets through her YouTube videos and Instagram posts, in this episode you'll get the full breakdown on what workouts Jessica is doing each week to keep her body strong and healthy as a perimenopausal woman.
For more everyday workouts, enco
What I'm Focusing on For My Health Right Now
The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing stress, deciding about HRT and more, it can feel hard to even start taking steps to improve our health.
In today's episode, Jessica discusses the five things she is focusing on specifically right now
How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton
Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recently dedicated herself to a consistent weight lifting program and protocol and is reaping the rewards of feeling stronger than ever as a woman in her 40's.
In this powerful interview, Jessica and Elean
How To Start Lifting Weights
Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner!
In today's episode of Meet Your Body, Jessica talks about how you can start lifting weights and strength training. You'll learn:
- The amazing benefits of lifting weights
- How long and often each session should be
- How to plan your legs days, arm days
