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Hope & Humor Video Podcast

Kristina Kuzmic 14 Episodes Jul 21, 2026

The Hope & Humor Podcast with Kristina Kuzmič offers a real, raw, and refreshingly uplifting blend of honesty, heart, and humor. Kristina hosts recorded live support groups and candid conversations with guests who share their experiences with parenting, relationships, and self-care. Each episode provides practical guidance and encouragement, with a laugh when needed most.

Episodes

Superwoman Syndrome Jul 21, 2026 2519 Do you ever feel like you're expected to do it all, be it all, and somehow make it look effortless? In this episode, Kristina and her producer dive into the reality of Superwoman Syndrome. They explore the pressures and societal expectations that women face, how these messages often teach us to put our own needs last, and what it takes to break free from the cycle of self-neglect and create a life

From a Teen Advocate with over 15 years of experience: What Parents Need to Know Jul 14, 2026 2923 Kristina is joined once again by Jacy Patt, founder of Mentionable Means Manageable Youth Advocacy and a dedicated advocate with more than 15 years of experience working with at-risk youth and their families. Through years of building trust with young people, Jacy has heard firsthand from kids who are struggling but don't feel comfortable opening up to their parents. She shares powerful insights a

Recovering Pessimist Jul 7, 2026 2543 Kristina gets real about something she’s been working on for most of her life: overcoming chronic negativity. Calling herself a “recovering pessimist,” Kristina shares practical strategies that have helped her shift her mindset, and answers listener questions about dealing with negativity. Whether you’re a lifelong pessimist, an occasional overthinker, or simply someone trying to see the glass as

Sexual Harassment: Why are we still excusing it? Jun 30, 2026 3042 Trigger Warning: This episode contains discussions of sexual harassment, sexual assault, and child sexual abuse. Listener discretion is advised. In this deeply personal and important episode, Kristina tackles the ongoing issue of sexual harassment and sexual assault, with a particular focus on the rise of online sexual harassment and the troubling ways it continues to be excused, normalized, and d

From Trauma to Purpose: The Woman who Helped Save My Son Jun 16, 2026 985 In this powerful episode, Kristina sits down with Jacy, the remarkable woman she credits with helping save her son's life during one of the darkest periods of his mental health struggles. Through a raw and inspiring conversation, she shares her own journey from a childhood marked by severe trauma and abuse to dedicating her life to helping young people find hope and a path forward. Her story is a

Choosing and Building a Great Relationship Jun 9, 2026 2818 This episode explores what it takes to create healthy, thriving relationships at every stage of life. How do we set ourselves up to be healthy partners and choose the right partner for a thriving relationship? Whether you're single, have been with your partner for decades, or simply want guidance on what to teach your kids before they start dating, this episode offers practical insights.

Healing and Rebuilding After Divorce Jun 2, 2026 2885 Kristina opens up about one of the hardest and most life-changing experiences of her life: divorce. She shares what helped her heal, rebuild herself, and slowly find peace and joy again. Kristina also answers two voicemails from listeners currently struggling through divorce, offering encouragement, insight, and hope for the road ahead.

Co-parenting after divorce May 26, 2026 3007 Kristina talks about navigating co-parenting after divorce and what helped her create the healthiest possible environment for her kids. She shares the “formula” she came up with to keep herself accountable and not allow her ego to take over, lessons she learned about dating after divorce, and what it was like getting remarried as a single mom. Most importantly, she reminds single parents that lone

Parenting tips that actually help May 12, 2026 2315 Kristina shares some of the parenting tips, mindset shifts, creative tricks, and practical habits she’s learned over more than 20 years of raising kids, the kinds of tips that helped keep her (somewhat) sane and made parenting feel a little easier at times. From sibling rivalry to empowering kids to navigating various challenges, this episode is filled with ways to help reduce stress and strengthe

When Life Throws Crap Our Way Apr 28, 2026 2758 Life can surprise us in the worst ways: health scares, financial stress, grief and loss, relationship struggles, parenting challenges, mental health dips, and those seasons where everything feels uncertain all at once. How do we keep it from taking over everything? In this episode, Kristina shares what has helped her navigate unexpected chaos and hardships and reminds us not to allow the few thing

Fun Family Traditions and the Importance of Creating Joy Apr 21, 2026 2513 Life can be hard, which is why the little things matter. In this episode, Kristina and her producer share fun family traditions that help create connection, bring laughter, and give the family something to look forward to. Kristina also shares creative traditions sent in by listeners, reminding us that joy can be found right in the middle of ordinary life.

Parenting Guilt Apr 14, 2026 2656 In this episode, Kristina talks about one of the heaviest things so many parents, especially moms, carry: guilt. The constant feeling that you’re not doing enough, not being enough, or completely screwing up. She unpacks how to tell the difference between guilt that can guide us and guilt that just drains us, why prioritizing ourselves is actually healthy for our kids, and how to start letting go

Supporting a Child with Mental Health Struggles Apr 13, 2026 2409 Supporting a child who is struggling with mental health can feel overwhelming, confusing, and at times, heartbreaking. In this episode, Kristina shares simple, everyday actions that helped her support her own son through depression, anxiety, and ADHD. From building trust to communicating in ways that help a child open up, this conversation offers practical, usable guidance. She also expl

Cougar Puberty! (a.k.a. Perimenopause/Menopause) Mar 31, 2026 2677 Kristina sits down with her friend Amy for an honest, unfiltered conversation about the things no one warns women about when it comes to perimenopause and menopause. From lesser-known (and rarely discussed) symptoms to the emotional and mental shifts that can feel confusing or isolating, they shine a light on what so many women experience but few openly talk about. With humor, candor, and compassi

Answering your questions! Mar 24, 2026 2647 Kristina answers questions listeners have sent in. Should teenagers earn or be gifted a car? Should we be taking our child's phone away as a consequence? How to help a child who worries a lot? How to best support a friend whose teen is struggling? Creative ideas for bonding with your teen, and more.

I'm Struggling With My Mental Health Mar 10, 2026 2356 Kristina opens up about something many of us are feeling but don’t always say out loud: life has been heavy lately. She shares honestly about her recent mental health struggles with depression and anxiety, what it’s looked like behind the scenes, and the small ways she’s been working through it. This conversation is a reminder that you’re not alone and you deserve all the help you can get.

Relationships and Marriage Are Hard! Mar 3, 2026 2525 In this episode, we talk honestly about marriage - why many single women are losing interest in it, how the mental load in relationships often goes unshared, and what it takes to have a truly healthy partnership. Kristina also opens up about a season that nearly broke her marriage and what she and her husband did to heal their relationship. This episode is filled with practical, real-life tips for

Parenting After Kids Turn 18: Navigating the Transition Feb 24, 2026 2109 In this episode, we talk about the difficult transition from raising children to parenting adult kids. How do we support them while respecting their independence? How do we respond when our adult children bring up ways we hurt them or mistakes we made while raising them? And how can we build the healthiest relationship possible with them? This conversation explores letting go of control, staying

Why are we so cruel to ourselves? Feb 17, 2026 2222 In this episode, we discuss how we’re our own worst bullies, why putting ourselves down feels more natural than complimenting ourselves, and how to shift our self-talk out of self-hatred mode in order to become more confident and thrive.

Recognizing Mental Health Struggles in Your Child Feb 10, 2026 2562 In this episode, we discuss what we as parents need to do to recognize mental health struggles in our kids and how to approach them in ways that don’t cause them to shut down. We talk about how some kids are often mislabeled as “bad” or rebellious, when in reality they’re kids who are in pain. We also explore how creating an environment rooted in genuine curiosity helps our children feel safe open

The Pressure To Get Parenting Perfect Jan 23, 2026 2575 So many parents feel like they're constantly falling short. This episode explores the unhealthy expectations placed on parents, the comparison and fear that creeps in, and why “good enough” parenting is actually more than good enough.

Hope & Humor Video Podcast

Episodes

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