The Vibe With Ky Podcast
Join Kyrus Keenan Westcott for honest, funny, and deeply relatable conversations about ADHD, mental health, and the chaos of being human. The podcast ditches toxic positivity to bring real talk with therapists, content creators, coaches, and entrepreneurs from around the world. Whether you are navigating burnout, anxiety, or a late diagnosis, this is your safe space to unmask and breathe. Subscribe now for new episodes that educate, entertain, and empower.
Episodes
S7 E48: ADHD Friendships and Finding Your People (ft. Trina Haynes)
Making friends with ADHD can be hard. Keeping them can be harder when it takes everything you have just to get through the day. So what do you do when you can’t find your people?My guest is Trina Haynes, the founder of My Lady ADHD, a community for late-diagnosed women with ADHD, and a community builder with NeuroDiversion. She’s not a clinician, and neither am I. When Trina was diagnosed in her t
S7 E47: Do You Need an ADHD Diagnosis as an Adult? (ft. Paul Bowers)
Do you need an ADHD diagnosis to understand your own brain? Paul Bowers is 67, has never been formally assessed, and has spent decades learning how his brain works anyway.Paul is a commercial photographer and video director with more than forty years behind the camera. He's not a clinician, and neither am I. He's also a motorcyclist, a mechanic, a landscape designer, a husband and a father
S7 E46: Autism Support for Grandparents (ft. Jennifer Kaufman)
They're not giving you a hard time, they're having one. That single sentence is the heart of autism support for grandparents, parents, teachers, and first responders.Jennifer Kaufman is a school principal with over a decade serving students with autism in northern New Jersey, and the grandmother of a child with autism. She's an educator, not a clinician, and she's honest about the
S7 E45: ADHD Task Paralysis and the Wall of Awful (ft. Brendan Mahan)
ADHD task paralysis is not a wanting problem. Brendan Mahan named the Wall of Awful, and he explains what is actually happening when a small task feels impossible.There is something on your list right now. Not the big thing. The small one. The phone call, the form, the email you have opened four times and closed four times. At some point it stopped being a task and turned into evidence about you.B
Rebellious Curiosity: You Are Your Own Rescue (ft. Dr. Yemi Penn)
Rebellious curiosity means asking the question no one wants to ask, and answering it without blame. Dr. Yemi Penn says the one you've been waiting to save you is already you.That is the heart of this conversation. Dr. Yemi Penn is an engineer by first profession who became a researcher, keynote speaker, and filmmaker, and she hosts the Decolonising Trauma podcast. She holds a PhD, and to be cl
When Cancer Returns: Rebuilding After a Setback (ft. Tim McDonald)
Nobody prepares you for the second time. The first climb out of something hard gets support and attention. The second one is quieter, because you already used up the big reaction and you already told everybody you were okay.Tim McDonald is living inside that right now. A few weeks before this conversation, he learned his cancer is back after almost six years. He is a patient advocate, a speaker, a
You Don't Have to Earn Rest (ft. Brea Segger)
You don't have to earn rest. The calm you keep chasing is not something you arrive at after enough effort. It is already in you, and something else is in the way.Most of us were taught the opposite. Push harder, optimize more, stay disciplined enough, and eventually you get to relax. Brea Segger has spent over twenty years working with leaders, entrepreneurs, and high achievers, and she says t
The Parts of Yourself You Threw Out Too Fast (ft. Michael Kopper)
There is a version of you that you already decided was worthless. Michael Kopper spent years proving his was, and then went back for the pieces worth keeping.Michael is the Executive Adviser and Coach at Basis Technologies, where he works with executive teams on the conversations they have been avoiding. He is not a therapist or a clinician, and nothing in this conversation is clinical advice. Wha
Burnout and the Power of Play, with Gary Ware
There is a version of rest that never arrives. You will relax once the list is done, except the list is never done. Gary Ware has a name for that, and it is not laziness.He calls it living on a proving ground. It is what happens when play drains out of a life. The people around you stop being people you enjoy and start being competition, and work turns into something you have to earn by proving yo
The Neurodivergent Friendship Gap, with the Synchrony Team
For a lot of us, the support just stops. You finish high school and the programs end, the services end, and nobody hands you a replacement. Your social life quietly becomes your own problem to solve.Jamie Pastrano said something in this conversation I have not stopped thinking about. There is no milestone for loneliness. You get one for a first job, a first apartment, riding the train alone. There
Space, Expectations, and Real Intimacy, with Simone Milasas
A man came in from three hours of surfing and asked his partner if she was angry at him. She said no. Why would I be angry? You love surfing. He only asked because the woman he dated before her used to yell at him every single time he went.That story stopped Ky cold, and it is the heart of this conversation.A lot of us were trained to read somebody needing space as the beginning of the end. Your p
Procrastination and ADHD, with Sean McCormick
In this episode of The Vibe With Ky Podcast, executive function coach Sean McCormick explains why ADHD procrastination is a signal that a task needs a different person, not more willpower.This one is for you if you have been called lazy your whole life and always suspected that word never quite fit what was actually happening.Sean McCormick, M.Ed., is a credentialed education specialist who taught
Psychological Flexibility, Explained (Elisabeth Morray)
In this episode of The Vibe With Ky Podcast, psychological flexibility, how to feel a hard emotion without letting it run your life.If you have ever told yourself you will start living once the grief lifts or the anxiety quiets, this one is for you.Dr. Elisabeth Morray is a licensed psychologist and the VP of Clinical at Alma, where she supports more than 24,000 therapists. She joined me on this e
Masking and Mental Health, with Calial McCarty
In this episode of The Vibe With Ky Podcast, therapist Calial McCarty explains why masking drains your mental health, and what it takes to stop performing okay.This one is for you if you have spent years being the easygoing, low-maintenance one, and you are quietly exhausted from holding it all together.Calial McCarty is a licensed mental health counselor and board-certified autism specialist who
Autistic Burnout and Why Success Nearly Broke Him (ft. Patrick Casale)
In this episode of The Vibe With Ky Podcast, autistic burnout takes center stage as Patrick Casale shares how his own success nearly broke him.This one is for you if you built a life that looks great on paper but leaves you running on empty every single day.Patrick Casale is an AuDHD therapist, business coach, and podcast host who built a career of international retreats, coaching programs, and a
Stop Waking Up Exhausted: The Mattress Fix Nobody Tells You (ft. Derek Hales)
In this episode of The Vibe With Ky Podcast, sleep expert Derek Hales explains why your mattress might be the quiet reason you keep waking up exhausted.If you have been blaming your brain, your schedule, or your stress levels for why you never feel rested, this conversation was made for you.Derek Hales is the founder and editor-in-chief of NapLab.com, where he and his team have tested over 565 mat
You're Not Bad With Money, It's Money Trauma (ft. Naseema McElroy)
In this episode of The Vibe With Ky Podcast, Naseema McElroy breaks down money trauma, financial anxiety, and how to build real wealth without shame.If you make decent money and still feel broke, behind, or ashamed every time you open your banking app, this conversation was made for you.Naseema McElroy is a labor and delivery nurse, single mom of three, and the founder of Financially Intentional.
The Two 5-Minute Windows That Control Your Entire Day (ft. Tim Thomas)
In this episode of The Vibe With Ky Podcast, we get into the two five minute windows that quietly control your entire day, with Special Forces veteran Tim Thomas.If you feel exhausted all the time and have started calling it normal, this conversation was made for you.Tim Thomas spent over a decade as a Special Forces Commando, then over a decade more working with veterans stuck in fight or flight.
Are Your Biggest Achievements Actually Trauma Responses? (ft. Kirsten Davidson)
In this episode of The Vibe With Ky Podcast, trauma-informed therapist Kirsten Davidson breaks down why your ambition might actually be a trauma response.If you have ever hit every goal on paper and still felt completely empty inside, this conversation was made for you.Kirsten Davidson is a Registered Psychotherapist and the founder of Mind The Gaps Psychotherapy, where she works with adults, coup
Negative Thoughts Are Not Your Identity (ft. Rabbi Daniel Cohen)
In this episode of The Vibe With Ky Podcast, Ky talks with Rabbi Daniel Cohen about why negative thoughts are not your identity and how to finally let go of them.If you have ever felt like your negative thoughts were just facts about who you are, this conversation was made for you.Rabbi Daniel Cohen is the senior rabbi at Congregation Agudath Shalom in Stamford, Connecticut, the largest modern ort
Why Two Doctors Missed Her ADHD for Years (ft. Sharon Pope)
In this episode of The Vibe With Ky Podcast, we get into why ADHD in women so often goes missed, with Shelpful founder Sharon Pope.If you have ever judged yourself for forgetting to drink water, take a walk, or finish a single task for yourself while keeping everyone else's life running, this conversation was made for you.Sharon Pope is the founder of Shelpful, an AI powered accountability app
You Don't Have Emotions, You Use Them (ft. Matt Young)
In this episode of The Vibe With Ky Podcast, UK coach Matt Young explains why you don't have emotions, you use them, and how that single shift changes everything.If you have ever felt like your anxiety, your anger, or your overwhelm is just who you are and there is nothing you can do about it, this conversation was made for you.Matt Young is a UK-based emotional freedom coach who spent eight y
Stuck in Survival Mode? Regulate Your Nervous System First (ft. Rhiannon Neuharth)
In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode.If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you.Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensive
The Diagnosis Generation: Separating Your Soul from Symptoms (ft. Dr. Jeremy Thompson)
In this episode of The Vibe With Ky Podcast, we explore how to find your true identity when mental health labels feel like they have taken over.If you constantly worry that your clinical diagnosis has replaced your actual personality, this conversation is exactly for you.Grab Dr. Jeremy Thompson's book and learn more about his work here:https://understandyourtrueidentity.com/This episode is sp
Trusting Your Gut: Stop Ignoring Relationship Red Flags (ft. Dr. Margaret Cochran)
In this episode of The Vibe With Ky Podcast, we explore relationship red flags and the actual biology behind why trusting your gut is so hard.If you constantly doubt your own inner voice just to keep the peace, this episode is exactly for you.Learn more about Dr. Margaret Cochran and her work here:https://www.drcochran.com/We often beat ourselves up for staying in bad situations, but there is a bi
Childhood Trauma: Processing Deep Scars (ft. Machan Taylor)
In this episode of The Vibe With Ky Podcast, we are talking about childhood trauma and how to heal those deep emotional scars. If you have ever felt like you do not belong, this conversation is exactly what you need.A massive thank you to our sponsor, Sucreabeille! We teamed up to create "Why Did I Walk Into This Room?", a gender-neutral fragrance that smells like cinnamon and cherry pie
Self-Advocacy in Therapy: Taking Control of Your Care (ft. Mark Michaels)
In this episode of The Vibe With Ky Podcast, Ky explores self-advocacy in therapy and what to do when therapy isn't working for your mental health.A huge thank you to this season's sponsor, Sucreabeille. Be sure to check out Ky's custom gender-neutral fragrance, Why Did I Walk Into This Room, at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with writer and
You Are Not Your Diagnosis: Healing and Purpose (ft. Tim McDonald)
If a medical diagnosis has completely flipped your world upside down, you are not alone. In this episode of The Vibe With Ky Podcast, we tackle the heavy mental toll of chronic illness and how to find true purpose again.This season is proudly sponsored by Sucreabeille. Check out our exclusive, gender-neutral collaboration fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-
Post-Traumatic Growth: Reframing Chronic Stress & Trauma (ft. Monisha Holmes)
Overloaded nervous systems are not a sign of laziness. In this episode of The Vibe With Ky Podcast, Ky explores true post-traumatic growth.This season is sponsored by Sucreabeille. Check out the signature fragrance collab here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with fashion model and therapist Monisha Holmes to discuss the physical toll of chronic stress an
Somatic Healing: Releasing Perfectionism from Your Body (ft. Ari Bliss)
In this episode of The Vibe With Ky Podcast, Ky explores the physical toll of perfectionism and how to release the trauma trapped in your muscles.A huge thank you to Sucreabeille for sponsoring this season. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Ari Bliss, a former professional ballerina who danced
Shame vs. Guilt: Why Your Inner Critic is a Survival Skill (ft. Kristine Jensen)
Stop letting your inner critic convince you that you are falling behind. In this episode of The Vibe With Ky Podcast, Ky talks with trauma expert Kristine Jensen about the real roots of imposter syndrome.This season is proudly sponsored by Sucreabeille. Check out Ky's signature collab fragrance right here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy explores the clinical d
Stop Fighting Your Brain: Real Behavior Tools for ADHD (ft. Nicole Skotz)
Exhausted from battling your own mind to finish simple tasks? In this episode of The Vibe With Ky Podcast, Ky and Nicole Skotz share how to stop.This season is proudly sponsored by Sucreabeille.https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy explores the heavy shame spiral of executive dysfunction and how to break free using proven behavior science. Listeners learn why traditiona
Late Diagnosed Autism and ADHD: Unmasking Your True Self (ft. Savannah)
Are your survival patterns holding you back? In this episode of The Vibe With Ky Podcast, Ky explores late diagnosed Autism and ADHD with Savannah.This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomLiving with an undiagnosed neurodivergent brain often means building heavy masks to survive. Ky
Aging Without Decline: The Science of Keeping Your Brain Online (ft. Chris Burres)
Stop accepting chronic burnout and fatigue as a normal part of getting older. In this episode of The Vibe With Ky Podcast, Ky explores the biology of cellular energy.This season is sponsored by Sucreabeille. Check out the custom fragrance collab here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with scientist Chris Burres to discuss the ESS60 molecule and how oxidat
ADHD and Entrepreneurship: Building a Business That Fits Your Brain (ft. Ari Scott)
ADHD and Entrepreneurship: Building a Business That Fits Your Brain (ft. Ari Scott)Is the traditional corporate system failing your neurodivergent brain? In this episode of The Vibe With Ky Podcast, Ky sits down with Ari Scott to discuss why leaving the 9 to 5 grind behind might be the smartest career move you make.This season is sponsored by Sucreabeille. Check out the custom scent here: https://
The Stress Epidemic: Why Your Body is Breaking Down Faster (ft. Dr. Nayan Patel)
In this episode of The Vibe With Ky Podcast, we explore the hidden root causes of brain fog and daily exhaustion. Have you ever felt completely burned out despite your doctor telling you that your lab results are completely normal?This season of the podcast is sponsored by Sucreabeille. You can check out the signature collaboration scent right here: https://sucreabeille.com/products/why-did-i-walk
"The Unfiltered Reality of Mental Health & Motherhood" ft. Kassi Mansfield
Are you exhausted from playing the strong female lead every day? In this episode of The Vibe With Ky Podcast, we explore autopilot depression and the hidden pressures of single motherhood.This season is sponsored by Sucreabeille. Check out Ky's signature fragrance at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with content creator and business owner Kassi Mansfi
The Reality of Grief, Community, and Adult ADHD (ft. Chester Gregory)
Masking your neurodivergence leads straight to burnout. In this episode of The Vibe With Ky Podcast, Ky explores the heavy truth about adult ADHD.This season is sponsored by Sucreabeille. Get the collaboration fragrance here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomBroadway star Chester Gregory sits down to discuss his late diagnosis of ADHD and dyslexia while managing a dema
Taking a Stand Against Toxic Work Culture (ft. Kate Lowry)
Feeling stuck under a toxic boss who uses fear to control you? In this episode of The Vibe With Ky Podcast, Ky explores how to reclaim your power.This season is proudly sponsored by Sucreabeille. Check out our collaborative scent "Why Did I Walk Into This Room?" here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with CEO coach and whistleblower Kate Lowry to
Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado)
Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado)Stop trying to outrun your own mind. In this episode of The Vibe With Ky Podcast, Ky explores how to quiet the noise and find peace today.This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Jason Jurado to discu
How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)
How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)Stop living on autopilot and reclaim your focus. In this episode of The Vibe With Ky Podcast, Ky explores how to break the cycle of self-sabotage.This season is sponsored by Sucreabeille. Check out our collaboration scent, "Why Did I Walk Into This Room?", right here: https://sucreabeille.com/products/why-did-i-walk-into-t
ADHD & Self-Compassion: Navigating Executive Dysfunction Without the Guilt (ft. Lori Glenn)
Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain.This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neu
How to Set Intentions That Actually Stick in 2026 (ft. Chelsie Maccarone)
Stop abandoning your goals by February. In this episode of The Vibe With Ky Podcast, Licensed Mental Health Counselor Chelsie Maccarone explains why standard resolutions often lead to burnout and how to set intentions that fit your real life. This season is presented by Sucreabeille and their gender-neutral ADHD scent 'Why Did I Walk Into This Room?' available HERE. Instead of trying to bu
Relearning How to Live After Loss (ft. Thomas Attig)
Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation.This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy and Thomas discuss the difference between pas
Overcoming ADHD Project Paralysis: From Idea to Author (ft. Steele Z.H.)
In this episode of The Vibe With Ky Podcast, we tackle the "doom pile" of unfinished work. Ky and author Steele Z.H. discuss beating ADHD paralysis.This season is sponsored by Sucreabeille. Check out Ky's exclusive scent at https://sucreabeille.com/products/why-did-i-walk-into-this-roomWriting a book takes focus that many neurodivergent brains struggle to maintain. Steele shares how
Perimenopause Weight Gain: Why It Happens & How to Fix It (ft. Renee Fitton)
In this episode of The Vibe With Ky Podcast, Ky asks Renee Fitton why diet rules stop working in midlife. Learn how to reset metabolism and fix brain fog.This season is presented by Sucreabeille. Check out Ky's exclusive scent HERE!Ky and Registered Dietitian Renee Fitton discuss why perimenopause causes sudden weight gain and systemic inflammation. They explain the science of fasting mimickin
S7-E2: ADHD Systems That Work (ft. Chris Wang)
Do planners make you feel like a failure? In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to explain why.This season is sponsored by Sucreabeille (https://sucreabeille.com/).They explore why traditional productivity advice often fails the ADHD brain. Chris describes how to build "scaffolding" and use body doubling to hack executive dysfunction wi
Beyond the Dating Swipe: A Chat with Oyku Saran & Eric Waldstein
In this episode of The Vibe With Ky Podcast, Ky tackles the exhaustion of modern dating. If swiping feels like a chore, this conversation offers a refreshing alternative focused on intention.This season is sponsored by Sucreabeille. Check them out at https://sucreabeille.com/Oyku Saran and Eric Waldstein are the founders of Beyond, a vetted community for honest connections. They join the show to d
S6-E48: SEASON FINALE - "EFT Tapping for ADHD Brains — ft. Theresa Lear Levine"
Does success feel like exhaustion in disguise? Stop white-knuckling through life and learn strategies to regulate your nervous system for true peace of mind.In this episode of The Vibe With Ky Podcast Ky sits down with Theresa Lear Levine. Theresa is an EFT Master Practitioner and Certified Hypnotherapist. She explains why high achievers get stuck in the SAFE trap. You will hear how emotional acup
S6-E47 - "ADHD Money Management: Letting Go Of Financial Shame - ft. Brynne Conroy
You are not bad with money. Traditional finance advice often fails neurodivergent brains. Learn how to use your unique strengths to build wealth today.In this episode of The Vibe With Ky Podcast Ky chats with finance writer Brynne Conroy. She explains why standard money rules do not work for everyone. You learn why passion and hyperfocus serve as assets rather than deficits. Brynne shares how she
S6-E46: Resilience and Reinvention — ft. Tegan Broadwater on The Vibe With Ky Podcast
Feel like you are wearing a mask every day? Discover how former undercover cop Tegan Broadwater found empathy in a dangerous gang and learned to reinvent himself.In this episode of The Vibe With Ky Podcast, Ky sits down with Tegan Broadwater. Tegan shares his incredible story of going undercover inside a notorious gang. He lived a double life. He had to become someone else to survive. This convers
S6-E45: How To Overcome Imposter Syndrome At Work — ft. Sue Heilbronner
Do you struggle with imposter syndrome or burnout because you care too much about the outcome? Caring deeply while remaining unattached creates freedom in your career. In this episode of The Vibe With Ky Podcast Sue Heilbronner explains the concept of passionate ambivalence. You will learn how to spot the unconscious contracts you make with yourself that drive anxiety and people pleasing. Sue shar
S6-E44: Is Your Brain Broken? The Hardware of Mental Health with Dr. Steven Storage
Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.Dr. Steven breaks down what happens inside an ADHD brain including the
S6-E43: Finding Peace of Mind ft. Jonathan Kemp on The Vibe With Ky Podcast
Many adults move through life with internal battles no one else sees, and this episode shows how those patterns form and why they feel so heavy.In this episode of The Vibe With Ky Podcast, Ky talks with Jonathan Kemp, an entrepreneur and mental health advocate who shares how bipolar two, dyslexia, and addiction shaped his life long before he had names for any of it.Jonathan explains how SmartWisdo
S6-E42: Staying Steady in a Fear Filled Workplace ft. Kate Lowry
Work stress hits hard when leadership relies on fear instead of support, and this episode speaks directly to anyone who feels pressure in a job where stability feels rare.In this episode of The Vibe With Ky Podcast, Ky sits down with author and workplace consultant Kate Lowry to break down real experiences, real tension, and real steps for protecting your wellbeing.Kate shares personal stories fro
S6-E41: ADHD, Addiction, and Finding Positivity ft. Matt Raekelboom
ADHD and addiction often collide. If you want straight talk and practical wins, press play. In this episode of The Vibe With Ky Podcast, host Ky sits with keynote speaker and ADHD educator Matt Raekelboom for a candid conversation on recovery, daily structure, culture, and relationships. You will hear a turning point story involving stretching before planned substance use, a sober wake up, and the
S6-E40: How to Get Stuff Done With ADHD - ft. Dani Donovan on The Vibe With Ky Podcast
Stuck staring at chores while half-drunk cups multiply? Press play on help you will use today.In this episode of The Vibe With Ky Podcast, you hear Ky and award-winning ADHD creator Dani Donovan go straight at procrastination and executive dysfunction. You get a feelings-first map from The Anti-Planner, body doubling tips, and Ky’s favorite cue, “I keep my shoes on.” You also hear why labels like
S6-E39: How to Build a Life of Meaning | Rabbi Daniel Cohen - The Vibe With Ky Podcast
What will people say about you when you're gone? Are you living like it matters? In this episode, Rabbi Daniel Cohen helps you answer those questions.Ky sits down with Rabbi Cohen to explore how to build a life of meaning through small, intentional acts. They talk about what it means to live your eulogy now, how to realign your daily habits with your soul, and how shame can push you forward in
S6-E38: "TCM for ADHD & Anxiety? Therapist Chelsie Maccarone Breaks It Down"
Feeling stuck in survival mode? Therapist Chelsie Maccarone explains how Traditional Chinese Medicine helped her find calm, clarity, and hormonal balance.In this episode, Ky sits down with licensed therapist and holistic educator Chelsie Maccarone to talk about the emotional side of ADHD, anxiety, and burnout. Chelsie shares how her own journey, through high-functioning depression and years of tal
S6-E37: What Is Cognomovement? Exploring the Mind-Body Technique With Bill McKenna
You’ve heard of eye movement therapy — but have you ever heard of Cognomovement? This conversation might change how you think about mind-body connection.In this episode, I sit down with Bill McKenna, the creator of Cognomovement, a technique that claims to help with emotional processing, trauma, and stuck patterns, all using targeted movement, sensory input, and awareness. I’m not here to tell you
S6-E36: "Breaking Family Silence on OCD and Depression" - Lauren Henry Brehm | The Vibe With Ky Podcast
What happens when a family builds their entire life around untreated OCD? In this episode of The Vibe With Ky Podcast, Ky talks with author Lauren Henry Brehm about her book The French Court: Essays from One Family’s Legacy of Mental Illness.Lauren shares how her grandmother’s compulsions shaped three generations, why silence became the family rule, and how writing gave her the courage to tell the
S6-E35: "How Music Helps ADHD Brains Focus and Heal" - Ghiya Rushidat | The Vibe With Ky Podcast
What if the ADHD brain didn’t need to be fixed, just heard differently? Ghiya Rushidat is building music that does exactly that.In this episode, I sit down with composer Ghiya Rushidat, creator of Chasing Dopamine, a new album designed to soothe, energize, and support neurodivergent minds. We talk about why silence matters in film scores, how sound can regulate overstimulated nervous systems, and
S6-E34: "5 Tools for ADHD Frustration" | The Vibe With Ky Podcast
Ever feel like you go from calm to “why am I so mad right now?” in seconds? You are not alone.In this solo episode of The Vibe With Ky Podcast, I unpack why people with ADHD get frustrated so quickly and share five tools that help me keep those moments from taking over my day.We talk about how ADHD affects emotional regulation, why our brain’s “pause button” sometimes goes missing, and the common
S6-E33: "Autism Masking Explained with Kieran Rose" | The Vibe With Ky Podcast
Ever wondered what “Autism masking” really means and how it impacts everyday life?In this episode, I sit down with Kieran Rose, also known as The Autistic Advocate, to break down the truth about masking, burnout, and living authentically as an Autistic adult.We dig into the difference between survival masking and projecting acceptability, the toll masking takes on mental health, and how it shapes
S6-E32: "Parenting with ADHD: Rozelle Gipson on Diagnosis & Self-Acceptance" | The Vibe With Ky Podcast
What happens when you’re parenting a neurodivergent child… and realize you might be neurodivergent too?In this week’s episode, I sit down with Rozelle Gipson, a late-diagnosed ADHD mom, mental health advocate, and future licensed counselor who shares her powerful story of navigating diagnosis, chaos, and self-acceptance at 37.We talk about what ADHD looks like at 40, how the signs showed up in her
S6-E31: "How to Be a Leader Who Actually Feels Like One" - Lindsay Yellin | The Vibe With Ky Podcast
What if the reason you feel burned out and disconnected as a leader isn’t because you’re doing it wrong, but because you’re leading from fear, not purpose?In this episode, I’m joined by leadership coach Lindsay Yellin to explore what it really means to lead from the inside out.We dive deep into the mental and emotional side of leadership, especially for high achievers who look successful on the ou
S6-E30 - Have We Been Thinking of ADHD All Wrong?: What the New York Times Article Got Wrong | The Vibe With Ky Podcast
What happens when a major publication questions whether ADHD is even real? I had a lot of thoughts. And I’m sharing all of them in this solo episode.In this episode, I react to the New York Times Magazine article titled “Have We Been Thinking About ADHD All Wrong?” by Paul Tough, and what it got right, what it missed, and why it matters.If you’ve ever felt dismissed or doubted in your ADHD journey
S6-E29: Finding Joy with ADHD: Dr. Kryss Shane on Living Fully | The Vibe With Ky Podcast
When life feels overwhelming, is it still possible to find joy? Dr. Kryss Shane says yes, and it might be simpler than you think.This episode is for anyone navigating ADHD, anxiety, or emotional burnout who’s craving real, lasting joy without the guilt.Ky sits down with author, educator, and mental health advocate Dr. Kryss Shane to talk about what it means to embrace joy as part of healing. They
S6-E28: "How to Get Tested for ADHD as an Adult" | The Vibe With Ky Podcast
Ever stop mid-scroll and think, “Wait… do I have ADHD?” You’re not alone, and this episode breaks down exactly what to do next.In this solo episode, Ky shares how to get tested for ADHD as an adult, step by step, without the confusion and overwhelm.You’ll learn what ADHD testing actually involves, how long it takes, who can diagnose you, and what to do if you don’t have insurance or a big budget.
S6-E27: "Inner Peace Is the New Currency" with Regena Rosa-Celeste Ozeryansky | The Vibe With Ky Podcast
Feeling burned out even when things look good on paper? You’re not alone—and it doesn’t have to stay that way.In this episode, we’re talking about real healing, internal alignment, and what it means to truly feel peace in a world that pushes constant hustle.Ky is joined by Regena Rosa-Celeste Ozeryansky, also known as The Internal Peace Revolutionist. She’s a bestselling author, speaker, and spiri
S6-E26: "Why ADHDers Struggle to Rest" - Jess DuBose | The Vibe With Ky Podcast
Feeling guilty about resting, even when you're burnt out? You’re not alone, and your ADHD brain might be the reason.This episode is for anyone with ADHD who struggles to slow down without spiraling.Ky sits down with ADHD coach and educator Jess DuBose to talk about why rest is so hard for ADHDers, and why the usual advice like “just relax” doesn’t cut it. Jess shares how her new course, Rest L
S6-E25: "Self-Care Isn’t Selfish: Tips from Dr. Jason Branch" | The Vibe With Ky Podcast
Feeling guilty for resting? You’re not alone, and this episode is here to challenge that mindset.In this episode of The Vibe With Ky Podcast, we’re talking about what self-care really means, especially for people juggling stress, burnout, or just everyday life.I’m joined by Dr. Jason Branch, a licensed therapist, professor, speaker, and host of The 3 Parallels Podcast. With over 16 years of experi
S6-E24 - "Dr. Kryss Shane on How to Support Marginalized Communities" | The Vibe With Ky Podcast
When you're not part of a community, how do you support it without making it about you? Dr. Kryss Shane has answers we all need to hear.In this episode, we talk about what real allyship looks like, and how to show up for marginalized communities in ways that are actually helpful.Dr. Kryss Shane, known as “America’s Leading LGBT+ Expert” by The New York Times, brings decades of experience in me
S6-E23: "Redesigning Life as an Introvert" - Sam Sheppard Interview | The Vibe With Ky Podcast
What if being “too quiet” was actually your greatest strength? This episode is a must-listen for anyone who’s ever felt misunderstood as an introvert.In this powerful and honest conversation, Ky sits down with author and speaker Sam Sheppard to explore what it truly means to redesign life as an introvert.Together, they unpack how introverts are often misunderstood in the workplace, what it means t
Bonus Episode - Live with Ky: ADHD Q&A Livestream Replay – May 29, 2025
Why does ADHD make you feel productive at night, but paralyzed by a text? In this live Q&A, Ky gets real about the chaos of living with an ADHD brain.This bonus episode is the full replay of Ky’s May 29 livestream, where he answered real-time questions from the community about ADHD, burnout, executive dysfunction, introversion, and more.From explaining why food can feel overwhelming to how ADH
S6-E22: "ADHD Masking: Real Reasons Adults Hide Their Struggles" | The Vibe With Ky Podcast
Ever feel like you’re putting on a performance just to get through the day? You’re not alone—this episode gets real about ADHD masking.In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.Drawing from personal stories and listener questions, Ky shares what ADHD mask
S6-E21: "Daily Routines with ADHD: Real Talk and Tips That Help" | The Vibe With Ky Podcast
Feeling like routines just don’t stick no matter how hard you try? You’re not broken, and you’re definitely not alone.In this solo episode, I get real about what daily routines look like when you’re an adult with ADHD. This one’s for anyone who’s ever felt stuck between craving structure and completely resisting it.I talk about why routines are so difficult for ADHD brains, how time blindness and
S6-E20: "How TOYA Uplifts Young Leaders" – Chris Thompson Interview | The Vibe With Ky Podcast
Ever feel like what you’re doing isn’t “big enough” to matter? This episode will shift that mindset in the best way possible.In this conversation, I’m joined by Chris Thompson, National Vice President of JCI USA, to talk about the Ten Outstanding Young Americans (TOYA) award—and how ordinary people doing meaningful work are being seen, even when it doesn’t feel like it.We talk about imposter syndr
S6 - E19: "Transforming Life's Chaos Into Calm" | Dr. Jodi Blinco
Are you stuck in a version of yourself that looks successful but feels totally off? You’re not alone—and this episode is exactly what you need today.This week on The Vibe With Ky Podcast, I’m joined by Dr. Jodi Blinco—founder of ZenLeader and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine*—to talk about what happens when we start living for approval instead of alignment.We di
S6-E18: "How to Set Boundaries with ADHD" - Heidi Fishbein | The Vibe With Ky Podcast
Struggle with setting boundaries as an adult with ADHD? You are not alone.In this uplifting episode, I sit down with Heidi Fishbein, Certified Christian and ADHD Life Coach, to explore why setting limits feels so hard and how you can start protecting your time and energy without guilt. We talk about people-pleasing, impulsivity, rejection sensitivity, and real-world strategies that help ADHDers sa
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