Law of Attraction w/ Connor Trott

107. Listen to this if you Want to Change Mar 11, 2025 00:11:28 This episode is all about embracing change and taking the first step toward transformation, whether it’s in fitness, career, relationships, or lifestyle. I emphasize that change starts with truth, you must first accept who you are today before you can grow into who you want to become.Key Takeaways:1. Start with the Truth – Look in the mirror and acknowledge where you are, without self-hate but wit

106. How I Created a Healthier Self-Reputation Mar 2, 2024 00:33:11 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠https://connortrott.health

105. Making Friends & Creating Our Own Fair Shot Q&A! Feb 24, 2024 00:47:13 Random 1. Your favorite hobby? 2. What’s your fav book? 3. If you could have any superpower what would it be?-Time Travel/Be places instantly 4. Are you excited for Easter? I know it’s a few months away but it’s such a special weekend? Faith 5. Have you thought about hosting a prayer and fasting day once a week? 6. Would you be open to church hop to another church that will grow your spiritual fa

104. Super Bowl Snacks, Valentine's Day, & Dealing with Setbacks Q&A! Feb 10, 2024 01:06:48 Random 1. What is your go-to Super Bowl Snack? 2. Introvert or extrovert? 3. Do you speak another language? 4. What is your ethnicity? 5. When can we see another live with Tori or Mom? I really liked those episodes featuring the ladies! 6. Would you rather get an unpick able wedgie every time you worked out OR workout forever without being able to listen to music? 7. Have you ever been skydiving?

103. Advice on Battling Loneliness Feb 3, 2024 00:07:54 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠https://connortrott.health

102. Lonely Feb 3, 2024 00:58:33 Random1. How tall are you?2. Your worst habit?3. The worst trouble you got into as a kid?4. Blondes or Brunnettes?5. Best way to make you laugh?6. Connor, I know you are a dog lover like me! What is your favorite breed of dog?7. Do you have anything secret talents or skills? You seem like you were a drama or art kid lol!Faith8. How does Christianity play a role in your position as a fitness traine

101. Faith, Love, & Life Q&A Jan 27, 2024 00:58:00 Random 1. Did you ever sing in choir? 2. Worst class you took in college? 3. What does the dresser you got look like? 4. If you could be any mode of transportation what would you be and why? 5. How often do you shave your chest hair? 6. Crossword puzzle or puzzle puzzle? Faith 7. Jesus wept, when was the last time you cried? 8. What do you feel like is the biggest lesson God has shown you this fa

100. Discernment, Decision-Making & How God Helps You Make the Right Decisions in Life Jan 20, 2024 00:33:25 My current workout split, calories/macros, and perspective on healthy body image when bulking. 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠⁠https://connortrott.health

27. LIVING WITH INTENTION. Jan 20, 2024 00:08:58 LIVING WITH INTENTION. ❤️ We have so much power and control over how we direct our energy and focus towards our own actions and thoughts that serve us every day. These literally are completely within our control. I personally have begun becoming more aware of my own actions and thoughts that are not intentional and not serving me in creating the person I want to become and replacing them with ones

99. Dieting on a Bulk Jan 13, 2024 00:29:55 My current workout split, calories/macros, and perspective on healthy body image when bulking. 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠⁠https://connortrott.health

98. Bulking & Body Image Jan 6, 2024 00:31:19 My current workout split, calories/macros, and perspective on healthy body image when bulking. 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠⁠https://connortrott.health

97. Babies, Crazy Dates, and Christmas Gifts Q&A Dec 22, 2023 00:32:21 What were some ways that help you stay disciplined? / How do you keep yourself disciplined in faith and fitness? What’s your sign? Craziest date you’ve ever been on? How much do you charge for your coaching services? I want you to be my Personal Trainer, but I’m so shy and I don’t want to let you down. What was your favorite Christmas gift as a child? What’s your favorite book in the Bi

96. Steroids, Dating, and Goals for 2024 Q&A Dec 15, 2023 00:32:19 Ever thought about taking sarms or steroids? Any regrets of anything you’ve done in your past since you’re closer to God now? Would you have done anything differently? If someone asked you on a date whether you have ever met them before or not, what would you say? When people look at, listen to, and when you leave what do you want them to see, hear, and remember? What is one quality you l

95. Love Island Games, Night Routine, How to Grow Quads, & Favorite Stores to Shop At Q&A Dec 8, 2023 00:30:31 1. Do you offer workout plans without the eating/food plans? 2. Are you going to be on Love Island Games? 3. What’s your night routine? 4. How do I grow my quads? 5. Love your style, what are your go to stores? 6. Favorite food? 🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

94. From Love Island to the Fitness World: The Path of Connor Trott Dec 6, 2023 00:38:15 Welcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world. In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of hi

93. Remaining Pure & Authentic, Dating Non-Christians?, Lowest Point in My Life & Turning My Life Around Q&A Dec 5, 2023 01:00:05 1. How old are you? 2. Are you judgmental? 3. Thoughts on the girl being the one to make the first move when asking out someone they like? 4. What do you think are good conversation starters when you want to break the ice with someone you potentially like? 5. Favorite Christmas songs? 6. Top 3 Christmas Movies? 7. Thoughts on goblet squats and using TRX bands for workouts? 8. Do you notice any dif

92. I Finished a Half-Ironman, Went to Disneyland, and my first Hockey Game in LA Nov 18, 2023 00:27:16 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

91. What I learned after competing in a Men’s Physique Show, Powerlifting Meet, Running a Marathon, and Half-Ironman the last 2 years from 24-26 years old Oct 20, 2023 00:43:56 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

90. God Has a Plan for You. My Testimony in Faith. Oct 13, 2023 00:42:47 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! ⁠https://connortrott.health

89. Talking to Girls, Bad Fitness Advice, & Becoming Your Best Self Q&A Oct 6, 2023 00:35:27 Friday LIVE Anonymous Q&A #27 🥳 Highlights: Talking to Girls. Staying on Track when Traveling. Bad Fitness Advice. Becoming Your Best Self. 😏🏝️❌📈 Watch to hear my take on the following questions: ❤️ 1. So I’m looking to start talking to girls and getting to know them and seeing where things go. Any advice or tips? 😏 - Go do hard things, chase after God, and you’ll find people running alongside

88. Sucking, Law of 100, & the Pareto Principle Sep 28, 2023 00:24:48 Thursday LIVE: Sucking, Law of 100, & the Pareto Principle 💪🏼❤️ Main Point: Encouragement for beginning. Fun fact: I ripped my pants this week. 5th/6th time Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%. 1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA. Bayshore 70.3: Swim (1.2M), Bike (56M)

87. My Journey w/ Self-Control and Self-Esteem Sep 22, 2023 00:29:40 Friday LIVE: My Journey w/ Self-Control and Self-Esteem 💪🏼❤️ 1. Self control - related to self-esteem. - ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses to achieve long-term goals 2. Saddest times in my life, (times where I didn’t really like myself) = I had the least self-control. 3. Happiest times in my life, (times where I couldn’t possibly

86. Permission to Rest Sep 15, 2023 00:25:16 Friday LIVE: Permission to Rest 💪🏼❤️ 1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11) Training/Sleeping/Recover-more than I’ve ever done in my life. Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week) Clients-most I have ever had the opportunity to serve. 2. Overall Lessons: 1. Forced Prioritizatio

85. Things You Can Never Lose Sep 8, 2023 00:23:18 Friday LIVE: Things You Can Never Lose!💪🏼❤️ 1. Self-Reflection/Daily Journal-what have been the single greatest life trajectory changers for me up until now? Mentors/Paid Mentorship Groups Podcasts Books All changed my perspective of the world. Mostly going from Abundance to Scarcity and the mindsets and skills I needed to change this. (i.e. Love, Time, Energy, Money, Success, and Joy

84. Keeping Our Promises Sep 1, 2023 00:27:56 Friday LIVE: Keeping Our Promises!💪🏼❤️ 1. I used to QUIT a lot of things - Football (peewee, HS, Dad-finish what you start)-Lessons from My Dad - Documenting my first Physique Competition on YT - Push Sales Calls to days where I felt more ready 2. Fitness/Overall Health-do my self-growth tasks every day (Things I haven’t missed in 2 years-workouts, reading, stretching/foam rolling, journaling,

83. How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin! Aug 25, 2023 00:25:05 Friday LIVE: How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!💪🏼❤️ 1. Credentials-Why am I someone you should trust (I am just a random person on the internet) - 10+ years of personal Nutrition & Training experience- 2+ years of Online Coaching Business- 5+ EVENTS TRAINED FOR & COMPLETED: 2 Physique Competitions, 1 Powerlifting Me

82. Daily Healthy Habits to Grow Your Fitness, Business, & Relationships Aug 19, 2023 01:07:52 Friday LIVE Anonymous Q&A #26 🥳 Highlights: Daily Healthy Habits to grow your Fitness, Business, & Relationships. 💪🏼👔❤️ Watch to hear my take on the following questions: ❤️ 1. Fitness: - Nightly Routine: Wind down, Bed Time, Cutting Water/Caffeine Intake 6-8 hours prior to bed. Sleep-no looking at phone in middle of night, darken room as much as possible - Morning Routine: Prayer, Meditate, Rea

81. Favorite Cologne, Spotify, Green Flags, Starting from Rock Bottom, Moving Through Grief & Focusing on Yourself Q&A! Aug 11, 2023 00:40:13 Friday LIVE Anonymous Q&A ⁠#⁠25 🥳 Highlights: Cologne. Spotify. Green Flags. 5 Years. Starting from Rock Bottom. Moving Through Grief and Focusing on Yourself. Feeling Comfortable with being by Yourself. 🔥🎵💚😔☺️ Watch to hear my take on the following questions: ❤️ 1. Favorite Cologne? - Azzaro - The Most Wanted - Ralph Lauren - Ralph’s Club - YSL - Y Le Parfum 2. What’s in your Spotify wrap

80. 25 Books To Change Your Life Aug 11, 2023 00:46:47 1. Holy Bible - God2. The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer3. The Power of One More: The Ultimate Guide to Happiness and Success - Ed Mylett4. Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink & Leif Babin5. Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age. Ben Stuart6. Mastery - Robert Greene7. Art of Seduction - Rob

79. How to Stay Fit While Traveling Jul 14, 2023 00:28:44 Friday LIVE Anonymous Q&A ⁠#2⁠4 🥳 Highlight: How to stay fit while traveling. ✈️ Watch to hear my take on the following question: ❤️ Any tips or advice on how to stay fit while traveling? 1. Road trip/Airplane snacks. 2. Workouts-first thing in morning-get out of the way. 3. How to eat out and stay healthy & enjoy what you’re eating. 4. How to take space when family/friends gets too muc

78. How to Overcome Binge Eating | Developing a Healthier Relationship w/ Food Jul 7, 2023 00:21:12 Friday LIVE Anonymous Q&A #23 🥳 Highlight: Binge Eating. Watch to hear my take on the following question: ❤️ Any tips or advice on how to stop binge eating? Do you have any past history of bingeing, unhealthy relationship with food, etc? 🔗 below if you want a helping hand! 🤝🏻 https://connortrott.health ⁠#workout⁠ ⁠#gains⁠ ⁠#muscle⁠ ⁠#bodybuilding⁠ ⁠#bulking⁠ ⁠#lifting⁠ ⁠#shredded⁠ ⁠#ri

77. My Crazy Love Island Experience Jun 30, 2023 00:48:44 My Crazy Love Island Experience 🏝️#workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality #selfgrowth #faith #christian #grace #loveisland

76. Mindset 101-Some Helpful Tools Jun 29, 2023 00:29:21 Wednesday LIVE Anonymous Fitness Q&A #6 🥳 Highlights: Mindset 101 1. Any tips on building a stronger mindset and more confidence in myself? Answer: Some things that help me: Journaling (10 minutes each morning) Reading (10 pages each day) Good Morning Video (10 minutes each morning) Podcasts (Huberman Lab, StarTalk, The Ed Myles Show, Real AF w/ Andy Frisella - I like the Q&AF o

75. Growing as a Christian Jun 23, 2023 00:36:29 Friday LIVE Anonymous Q&A #21 🥳 Highlight: My Faith. 🙏🏼 Watch to hear my take on the following question: ❤️ Can you speak more on your Faith and growth as a Christian? 1. I was raised Catholic. Still had so much to learn. 2. I have always had blessings of friends in my life who were more mature in their faith than me. “God always gives you what you need.” 3. There has to be a God for my l

74. Training 101-Order of Priority Jun 22, 2023 00:42:46 Wednesday LIVE Anonymous Fitness Q&A ⁠#⁠5 🥳 Highlights: Training 101-Order of Importance 1. What should I focus on when creating my own workout plan? Answer: Order of Priority: 1. Adherence (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ≠ sustainable; Flexible-overall theme 2. Volume, Intensity, Frequency 3. Progression 4. Exercise Selection 5. Rest Periods 6. Temp

73. High Value Men Jun 16, 2023 00:24:03 Friday LIVE Anonymous Q&A #20 🥳 Highlight: High-Value Man. 👑 Watch to hear my take on the following question: ❤️ 1. What makes a Man high-value? 👑 Answer: Fatherly qualities (Kind, Encouraging, Protects, Provides), Committed to Self-Improvement, Listens & Leads, Believes in Himself #workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #

72. Nutrition 101-Order of Priority Jun 16, 2023 00:55:29 Wednesday LIVE Anonymous Fitness Q&A #4 🥳 Highlights: Nutrition 101-Order of Priority 1. There is a lot of confusion when it comes to what is a healthy diet for fat loss. I’ve read a million different things online when it comes to eating “healthy”. Can you help clarify? Answer: Order of Priority: Adherence-the best plan is the one you can stick to! Calories-(Bodyweight x 10 = BMR x A

71. Gym Anxiety, Anger, Crying, Lying, Summer Camp, Dating Fitness Influencers Q&A! Jun 9, 2023 00:32:04 Friday LIVE Anonymous Q&A #19 🥳 Highlights: Gym Anxiety. Anger. Crying. Lying. Summer Camp. Dating Fitness Influencers. 😥😡🤕😢🤥⛺️❤️ Watch to hear my take on the following questions: ❤️ 1. Have you ever experienced “gymtimidation” and how do/did you manage anxiety trying to get to the gym at a certain time to avoid crowds so you can avoid distractions and utilize all necessary machines and com

70. High-Value Women, Friends, Biggest Challenges, Best Day This Year & Guilty Pleasures Q&A! Jun 2, 2023 00:32:02 Friday LIVE Anonymous Q&A #18 🥳 Highlights: High-Value Women. Friends. Biggest Challenges. Best Day This Year. Guilty Pleasures. 👸🏼😊😓🥳🙈 Watch to hear my take on the following questions: ❤️ 1. How important is friendship in your life? 😊 2. How long have you been working out for? And do you take vitamins that help you to gain muscle easier? 💪🏼 Answer: 10 years. 5 years smart. 3. Where do

69. Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A! May 31, 2023 00:50:26 Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A! Wednesday LIVE Anonymous Fitness Q&A #3 🥳 Highlights: Body Dysmorphia and Mental Health. Protein intake to Maintain Muscle. Fat Loss with Low Stamina for Exercise. 💪🏼🧠🔥 Listen to hear my take on the following questions: 🌱 1. Protein intake to maintain muscle? 💪🏼 Ans

68. Daily Routine, Cheat Days, Worst Personality Trait, Turn Ons/Offs, Kids?, Cuddler? Q&A! May 26, 2023 00:35:59 Friday LIVE Anonymous Q&A #17 🥳 Highlights: Daily Routine. Cheat Days. Worst Personality Trait. Turn Ons/Offs. Kids? Cuddler? ☀️🍩😓❤️👨‍👩‍👧‍👦🥰 Watch to hear my take on the following questions: ❤️ 1. What does your typical daily routine look like? ☀️ 2. What do you eat on your cheat days? 🍩 Answer: Regular Food-Pizza; Sweets-Donuts 3. Favorite muscle group to work on a lifting day? 💪🏼 Answe

67. Improving Libido, Increasing Weight for Strength, Fixing Clicking Joints, Managing Gym Time Q&A! May 24, 2023 00:43:51 Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A! Wednesday LIVE Anonymous Fitness Q&A #2 🥳 Highlights: Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time. ❤️💪🏼🙆🏻‍♂️⏳ Watch to hear my take on the following questions: 🌱 1. Best way to improve (and decrease) libido (sex life)? ❤️ Increase BF%, Improve Sleep,

66. Pressure to Be Alpha as a Man, Books, Cheat Days, & Long-Distance Dating Q&A! May 21, 2023 00:37:27 Friday LIVE Anonymous Q&A #16 🥳 Highlights: Pressure to Be Alpha as a Man. Books. Cheat Days. Long-Distance Dating. 🐺📚🍩❤️ Watch to hear my take on the following questions: ❤️ 1. What do you think of the culture that pressures guys to be “alpha”? 🐺 2. What do you wish you had more time to do? ❤️ 3. What’s your fav book? 📚 4. What would you recommend for someone overweight and not too famili

65. Weight Loss Plateaus, Bloating, Deloads, Increasing Bench Press, Discipline vs Motivation Q&A! May 21, 2023 00:36:57 Wednesday LIVE Anonymous Fitness Q&A #1 🥳 Highlights: Weight Loss Plateaus. Bloating. Deloads. Increasing Bench Press. Discipline and Motivation. 📉🫃😴💪🏽🏋🏻 Watch to hear my take on the following questions: 🌱 1. What’s your advice for when you’ve reached a weight loss plateau after a long period of weight loss? 📉 2. Having trouble upping my calories without being bloated, any advice? 🫃 3. Wha

64. Staying Positive, Fist Fights, First Dates, Prayer, Candy, & Crying from Movies Q&A! May 12, 2023 00:53:03 Friday LIVE Anonymous Q&A #15 🥳 Highlights: Staying Positive. Fist Fights. First Dates. Prayer. Candy. Crying from Movies. 👍🏽🥊❤️🙏🏽🍭😢 Watch to hear my take on the following questions: ❤️ 1. How do you stay positive? 👍🏽 2. Best thing to do when you’re feeling down? 👎🏽 3. Introvert or Extrovert? 🙈 4. Have you ever gotten in a fist fight? 🥊 5. What would you say is an ideal first date for you

63. DATING ADVICE & RED FLAGS Q&A w/ MY SISTER! May 4, 2023 00:13:27 Thursday LIVE Anonymous Q&A with my Sister! 🥳 Highlights: Best Part of Being a Sister. Dating Advice. Favorite Family Member. Red Flags. 💞☺️❤️😅 🚩 Watch to hear Tori’s take on the following questions: ❤️ 1. What is the best and worst part about being a Sister? 💞 2. Does Tori ever give you dating advice? 😅 3. What is the one thing you are most proud of? ☺️ 4. Who is your favorite family m

62. Faith, OnlyFans, Sex, Dating, & DM’s Q&A! Apr 29, 2023 00:46:46 Friday LIVE Anonymous Q&A #13 🥳 Highlights: Faith. OnlyFans. Sex. Dating. DM’s. ✝️🙊❤️🥰💬 Watch to hear my take on the following questions: ❤️ 1. Needing to lose 100+ pounds. Suggestions on what to focus on first? Do your plans help with overweight clients? 🌱 2. Have you ever thought of doing in person group training for people to participate in? 💪🏽 3. How long have you been a Christian? Are y

61. Making Decisions, Moving Forward, & Lifestyle Changes Q&A! Apr 22, 2023 00:44:23 Friday LIVE Anonymous Q&A #12 🥳 Highlights: Making Decisions. Moving Forward. Critical Tasks. Lifestyle changes. My Training and Nutrition Protocol. 😩👻💪🏽🧠❤️ Watch to hear my take on the following questions: ❤️ 1. What do you do when you’re exhausted and still have a few important tasks on your to do list? How do you cope and make yourself do the extra stuff even when you’re tired? 😩 2. If

60. 5 YEAR VISION, NOT FEELING GOOD ENOUGH, HIGH VALUE MAN, LEGS, & WEAK POINTS Q&A! Apr 14, 2023 00:33:13 Friday LIVE Anonymous Q&A #11 🥳 Highlights: 5 Years Out. Legs. Weak Points. Not Feeling Good Enough. High Value Man. 📈🦵🏼😩😔🙋🏻‍♂️📺 Watch to hear my take on the following questions: ❤️ 1. Where do you want to be in 5 years? 📈 2. Share your leg workout? 🦵🏼 3. Least favorite body part? 😩 4. How to deal with not feeling good enough? 😔 5. How would you define a high-value man? 🙋🏻‍♂️ 6.

59. BEST PART OF BEING A MOM, PRIDE, FAVORITE KID, PETS, PARENTING TIPS, REGRET, & RED FLAGS Q&A w/ MY MOM! Apr 10, 2023 00:25:07 Friday LIVE Anonymous Q&A with my Mom 🥳 Highlights: Best Part of Being a Mom. Pride. Favorite Kid. Pets. Parenting Tips. Regret. Red Flags. 💞☺️👧🏼👦🏻🐶❤️😅 🚩 Watch to hear my Mom’s take on the following questions: ❤️ 1. What is the best part about being a Mom? 💞 2. What is the one thing you are most proud of? ☺️ 3. Who is your favorite kid? 👧🏼👦🏻 4. Do you have any pets? 🐶 5. Parenting tips

58. FRIENDS, MANIFESTATION, ENCOURAGEMENT, OVERTHINKING, & DATING ONLINE/IN-PERSON Q&A! Apr 2, 2023 00:37:48 Thursday LIVE Anonymous Q&A 🥳 Highlights: Friends. Manifestation. Encouragement. Overthinking. Meeting Someone Online/In-Person. 😊🙏🏽💪🏽🤯❤️ Watch to hear my take on the following questions: ❤️ 1. How do you recommend men in their early 20’s try and make like-minded friends? I don’t drink or watch sports, but I love the gym and spiritual stuff. 😊 2. Do you believe in manifestation? 🙏🏽 3. Can

57. CRYING, KIDS, FAITH, COLLEGE, & TOXIC TRAITS Q&A! Apr 2, 2023 00:30:30 Friday LIVE Anonymous Q&A 🥳 Highlights: Crying. Kids. Faith. College. Toxic Traits. 😢👨‍👩‍👧‍👦🙏🏽🎓🙈 Watch to hear my take on the following questions: ❤️ 1. Ever cried at school? 😢 2. Do you want kids eventually? 👨‍👩‍👧‍👦 3. Will you ever speak and share about your faith and how it informs and shapes who you are? / Are you Spiritual? 🙏🏽 4. How do you feel about University? I’m struggling with

56. HABITS, ALCOHOL, LIBIDO, CONFIDENCE, GLUTES, & PICK-UP LINES Q&A! Apr 2, 2023 00:53:56 Friday LIVE Anonymous Q&A 🥳 Highlights: Habits. Alcohol. Libido. Confidence. Glutes. Pick-Up Lines. ✍🏽🍾🥰😊🍑💬 Watch to hear my take on the following questions: ❤️ 1. What are the habits you follow everyday? ✍🏽 2. How do you keep motivation with diet avoiding temptation from snacking/alcohol? 🍾 3. Tips for boosting libido? 🥰 4. How to build more confidence, to find myself? 😊 5. How do I gr

55. FITNESS, NUTRITION, MINDSET, & LIFESTYLE Q&A! Apr 2, 2023 01:02:33 Friday LIVE Anonymous Q&A 🥳 Topic: Fitness/Nutrition/Mindset/Lifestyle. 💪🏽🌱🧠😎 Watch to hear my take on the following questions: ❤️ 1. What is your warm-up routine? 🙆🏻‍♂️ 2. What exercises do you focus on for the booty? 🍑 3. Quad/Hip exercises for a recent hip replacement? 🦵🏼 4. What is a good pre-workout for women? ⚡️ 5. What are some good healthy snacks? 🍪 6. Is cardio or doing differ

54. DATING Q&A! Apr 2, 2023 00:49:26 Friday LIVE Daily Dating Poll Answers. Watch to hear my take on the following questions: ❤️ 1. Should the guy always initiate the first convo? Yes/No 💬 2. How soon do you send the follow up text after a date? Immediately After/Wait an Hour/Next Day 🍷 3. Which would you rather receive assuming only 1? Good Morning Text/Good Night Text 📲 4. Which would you prefer to be surprise with? Handwritten

53. REAL TALK | BINGE EATING AFTER MY SHOW + OVERCOMING MY CAFFEINE ADDICTION Jul 16, 2022 00:13:38 REAL TALK | BINGE EATING AFTER MY SHOW + OVERCOMING MY CAFFEINE ADDICTION MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok: https://www.tiktok.com/@connormtrott?... Podcast: https://open.spotify.com/show/2DqWcDa... Email: trottconnor2@gmail.com Website: connortrott.com

52. FEARLESS. Jul 1, 2022 00:05:51 FEARLESS. ❤️ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. It’s not j

51. WHAT THE LAW OF ATTRACTION MEANS TO ME. Jun 29, 2022 00:17:14 WHAT THE LAW OF ATTRACTION MEANS TO ME. ❤️ The universe rewards your intent in your heart. If you want success you have to wish success on other people. When you wish well for people good things happen to you. When you do well for people, good things happen to you. When you help people win, good things happen to you. When you are able to forgive people for things they may have wronged you on, good

50. WHAT I LEARNED AFTER COMPLETING #75HARD. Mar 26, 2022 00:19:24 WHAT I LEARNED AFTER COMPLETING #75hard. 💪🏽 Commitment and Discipline. Commitment to that Discipline. Total Accountability for my actions, my words, and my life. How to keep a promise to myself by committing and following through with my goals. How to trust my instincts more, think less, and build and strengthen integrity within me through giving validity and honor to the words and action

49. STAYING DISCIPLINED. Mar 18, 2022 00:10:35 STAYING DISCIPLINED. ❤️ What has helped for me is having over-arching non-negotiable items that I do every single day without compromise. And I follow these like my life depends on it. Creating my Specific (action items and times of day) and General Power List every single morning. 10 minutes of Journaling every night before I go to bed to reflect on what I am proud of and what I can work on fo

48. BETTER VERSIONS OF OURSELVES. Mar 15, 2022 00:08:51 BETTER VERSIONS OF OURSELVES. ❤️ Being and becoming increasingly self aware about ourselves is one of the most powerful realizations as we grow up. Knowing my core values, staying grounded in those, and knowing what I am proud of has helped me the most in becoming a better version of myself. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTo

47. DAVID GOGGINS 4x4x48 CHALLENGE RECAP! Mar 8, 2022 00:12:12 DAVID GOGGINS 4x4x48 CHALLENGE RECAP. ❤️ Summary of the Challenge: Run 4 miles. Every 4 hours. Over 48 hours. Some of the things I learned from completing this: You are capable of so much more than you actually even know. The unspoken bond between you and everyone else battling through their own pain/struggle/suffering is what connects us as humans. We inspire one another to push through our

46. WHAT YOU DO MATTERS. Mar 4, 2022 00:08:44 WHY WHAT YOU DO MATTERS. ❤️ Act as if what you do matters. You are either showing those around you how to get better or how to get worse. How to live a healthier lifestyle or maybe a not so healthy lifestyle. How to do good or how to do bad. The impact you have by pursuing your own personal excellence inspires others to do so as well. It may, it will, it does help others to act in a similar way an

45. NORMAL. Mar 3, 2022 00:08:07 NORMAL. ❤️ Being willing to look odd/different in the process of being yourself is one of the most attractive and freeing mindsets you can adopt. As opposed to being willing to look normal in the process of not being yourself/someone else, which brings about this idea of being “normal”. None of us are really “normal”. We’re all a little weird. So own it. Own your uniqueness. MUCH LOVE!❤️ My Links

44. LIVING FOR TODAY. Mar 2, 2022 00:10:33 Living within each day. Living within each phase of life. This decision, in my experience, has become one of the most important and freeing choices I remind myself to make each day. I hope this can help you too! MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spoti

43. NO DOUBT. Feb 28, 2022 00:06:45 A few lessons I’ve taken from reading “Can’t Hurt Me” by @davidgoggins You are capable of more than you know. Your potential is endless if you believe in yourself. You can really be anyone you want to be and be the best at whatever it is that you want to do. Once you master your own head game of your life, it’s no longer a game at all. You can start living your life. MUCH LOVE!❤️ My Links: https:

42. BEING SPONTANEOUS. Feb 27, 2022 00:08:36 It is important to allow yourself space to think, think new thoughts, experience new things, new places, new adventures, experiences. Oftentimes we get lost in the motions of day to day life. Some may say “just going through the motions”. We may think we’re just going through the motions without any real impact, purpose, or value. This idea of getting lost. It’s fascinating. We never say getting f

41. STRESS Feb 25, 2022 00:07:37 Stress comes from believing you are out of control with areas of your life. A lot of stress comes from anxiety-created from the belief that you are out of control with areas of your life. When you can control the things you can control you can control your stress (75 HARD forces you to do all of these things) 1. How much water you drink. 2. What information you read. 3. What foods you eat. 4. Your

40. WHERE I WANT TO BE. Feb 24, 2022 00:06:07 Let’s ask ourselves this when we lay our head on our pillow at night. Let’s ask ourselves internally is this where I want to be? Because you can really make yourself the best you want to be. Wherever that is. Whatever you are doing. Whomever you are with. Sometimes we may feel lost in the motions (going through the motions) of our lives. We forget to take a step back and consider where we are at,

39. GETTING THINGS DONE. Feb 23, 2022 00:07:01 Oftentimes we may overestimate what can get done in one day and underestimate what can get done in one year. I think this has a lot to do with our idea of time and our perception (misperception) of how long certain tasks will take and how much they will take out of us. When you can hold yourself accountable to get the things you know you need to get done even when you do not want to do them, espec

38. MAKE OTHERS' DAYS BETTER. Feb 23, 2022 00:08:34 We need all of our emotions. They are all necessary. Not just the happy. Not just the positive. Not just the love. We need pain to protect us. We need fear to develop courage. We need anxiety or else we’d be doing risky things super spontaneously without any forethought. Additionally, you never know what battle someone is dealing with inside their own head, heart, and soul when they present themse

37. FALLING IN LOVE. Feb 20, 2022 00:07:25 To fall in love is crazy and an act of surrender to another person, yet is the most beautiful, human, and sensible things to do. I really enjoyed making this message and I hope it makes you think and you can find value from it! MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: ht

36. GOOD OR BAD? Feb 20, 2022 00:08:57 GOOD OR BAD? ❤️ It is really impossible to tell whether anything that happens in our lives is good or bad. Because you never know what will be the consequences of a misfortune or you never know what will be the consequences of good fortune. Indulging in the good when it comes and saying maybe to the bad has helped me in my personal experience. I hope it can help you too! MUCH LOVE!❤️ My Links: ht

35. IMPRESSIONS AND CHANGING HOW WE SEE OURSELVES. Feb 19, 2022 00:11:16 Imagine if you met yourself for the first time today. Would your impression of yourself be how you see yourself? Or would it be different? When you can view yourself in the moment, and you’re not ashamed of who you are, what life made you, what you helped life make you, you can start living your life. Validating yourself and being willing to look externally odd or different in the process of being

34. HELP OTHERS. Feb 17, 2022 00:05:43 The most selfish thing you can do in this world is help someone else. The gratification, the goodness that comes to you, the good feeling that you get from helping others, nothing is better than that. Humans are pro-social-we are others directed. We cannot survive on our own. We might survive for a bit, but sooner later we would crave social connection? We need each other. The most important quest

33. WE DO NOT GET TO JUDGE. Feb 16, 2022 00:12:18 WE DO NOT GET TO JUDGE. ❤️ There are a few things we get to do by following along someone’s life journey in real life or on social media with the access we have into each other’s worlds and realities: You get to be inspired by acts they are pursuing to do it for your own self. You get to discover ways of living, life hacks, advice that you otherwise would not be exposed to in your current life

32. PERFECT TIMING. Feb 15, 2022 00:07:34 PERFECT TIMING. ❤️ “There is no perfect time to begin. Beginning is what makes your timing perfect.” The point is actually to begin. To decide. To learn. To fail. You will never feel ready. But you will always be okay. This is what makes your timing perfect. This is what creates perfect timing. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ Ti

31. HAPPY VALENTINE'S DAY! | DESIRE TO BE GOOD. Feb 14, 2022 00:06:23 HAPPY VALENTINE’S DAY. ❤️ DESIRE TO BE GOOD. 😊 True desire for anything good is proof to you sent beforehand that it is yours already. - Denzel Washington That itch you have to do good. To be a good person. Treat others well. Treat yourself well. Kindness. Love. That voice in the back of your head, your conscious, that desire for good is showing you that it is yours already. That is already who yo

30. TRYING NEW THINGS. Feb 13, 2022 00:12:01 TRYING NEW THINGS. ❤️ Over the past month I have been doing a sunrise hike and yoga each morning with my friend Meg as part of my first workout for 75HARD. I can honestly say this has been the best part of my days. We typically break down each session into 3 parts for a total of 45 minutes. Stretching, Yoga, and Meditation. 15 minutes for each. Before starting this, I was one of the least flexible

29. PERSONAL EXCELLENCE. Feb 12, 2022 00:08:17 PERSONAL EXCELLENCE. ❤️ You are here for a reason. You are a very important, critical figure in the lives of many people whether you understand that now or not. You never understand how many lives are going to be changed simply by you pursuing your potential. Everybody is watching you all the time. You have impact with every choice you make. Let’s set a good example. MUCH LOVE!❤️ My Links: https:

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