Lovefly is a podcast that helps people overcome their fear of flying. It features insights from a team of aviation experts and graduates of the Lovefly program who are at various stages of managing their anxiety. The show provides practical advice, personal stories, and professional guidance to make air travel a more comfortable experience. Produced independently, it offers a supportive community for those seeking to conquer their fear.
Episodes
Ep. 305 - Dr Todd Burstain discussing Panic, Claustrophobia and Flight Anxiety
Struggling with panic, claustrophobia, or flight anxiety? In this episode of the Lovefly Fear of Flying Podcast, we dive deep into the cognitive mechanisms behind flight fear and explore actionable strategies to help you regain calm and control in the air. In this episode, Dr. Todd Burstain joins host Paul Tizzard to break down how the brain processes fear, why your survival instincts kick in duri
Ep. 304 - Captain Rafael Mira (Private Jet Pilot)
Are modern airplanes REALLY built to survive extreme weather and turbulence? In this episode of the Lovefly Podcast, Co founder Paul Tizzard sits down with Private Jet pilot Captain Rafael Mira to discuss aircraft stress-testing, pilot mindset, and how understanding aviation engineering can help you overcome your fear of flying. If you suffer from flight anxiety, pre-flight panic, or turbulence fe
Ep. 303 - Caressa Bray COO Aero Pathways
Ever wondered what pilots actually go through before stepping into a commercial cockpit? In this episode of the Lovefly podcast, host Paul Tizzard is joined by aviation operations expert and fleet manager Caressa Bray. Together, they pull back the curtain on flight training, demystifying aviation terminology, exploring how pilots handle fear and complex manoeuvres, and explaining why commercial av
Ep. 302 - BA Captain Rick and his daughter Melissa who is fighting her fear of flying
Welcome to another empowering episode of the Lovefly podcast! In this session, we sit down with Melissa—whose entire family, including her father Rick, worked in aviation for British Airways—to discuss her personal journey overcoming a severe fear of flying. Joined by veteran BA training captain Rick, this episode bridges the gap between technical aviation reality and the emotional psychology of f
Ep.301 - Ashley Peace after not flying for 20 years
Welcome back to the Lovefly Podcast! In this inspiring episode, we welcome Ashley, who shares her deeply relatable journey of overcoming a 20-year hiatus from flying due to severe phobia, panic attacks, and avoidance. If you've ever felt like your fear has permanently grounded you, this episode is packed with practical, psychologist-informed insights and real-world strategies to help you reclaim y
Ep. 300 - Flyman Simon answering your fear of flying questions
Flyman Simon sharing more of his amazing knowledge and wisdom for the nervous flyer. An absolute gem of an episode and Simon's answers are brilliant.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com
Lovefly Cou
Ep. 299 - Suzanne's story - From being unable to board a plane to looking forward to Jamaica…
Meet Suzanne...
Suzanne’s fear of flying began suddenly at 21, despite never having experienced a bad flight or aviation incident.
She went through years of avoiding flying, including periods lasting more than a decade.
She tried Flying Without Fear courses, books and other techniques over many years, with varying degrees of success.
A particularly difficult experience saw her refused boa
Ep. 298 - Andrea and her 35 year battle with anxiety and trapped panic
In this episode of the Lovefly podcast, Paul speaks with Andrea about her 35-year battle with flight anxiety and trapped panic. After an offhand remark during a 1991 flight triggered a panic attack, Andrea spent decades avoiding air travel, missing out on family trips, and struggling with anticipatory dread.
Discover how she broke a 35-year avoidance loop using full-scenario visualization, EFT tap
Ep. 297 - Captain Steve Jangelis, Aviation Safety Chair
Captain Steve Jangelis, Safety Chair, Air Line Pilots Association International
Captain Steve Jangelis is the Aviation Safety Chair for the Air Line Pilots Association, Int’l Air Safety Organization. The ALPA Air Safety Organization has over 450 line-pilot volunteer safety subject matter experts and is the largest non-governmental safety organization in the world, representing over 80,000 pilots a
Ep. 296 - Brent Keyes, Director of Aviation and Corporate Pilot
Brent Keyes is Director of Aviation and he manages a Part 91 corporate flight department for domestic and international operations based in Florida, USA.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com
Lovefly
Ep. 295 - Jade Whyley's courageous story of how she overcame her fears of flying
In this episode of the Lovefly Podcast, Paul Tizzard talks to Jade Whyley about her lifelong fear of flying and the traumatic experiences that shaped it from childhood. Jade shares how anxiety and avoidance affected her relationships, holidays and family life, and how therapy, education, community support and gradual exposure helped her rebuild her confidence. After years of struggling, Jade recen
Ep. 294 - Amy Julia on trusting Delta Airlines with her daughter to fly solo
Amy Julia Becker joined Paul Tizzard on the Lovefly Podcast discussing how it felt to trust Delta Airlines with her daughter Penny, flying on her own as a young adult with disability.
Amy Julia Becker invites people to reimagine the good life through her writing and speaking on disability, faith, and culture. She is the author of To Be Made Well, White Picket Fences, Small Talk, and A Good and Per
Ep. 293 - John and Paul, Lovefly Co Founders discussing the importance of fear of flying help
What is the case for fear of flying courses and resources? John and Paul discuss this and includes a call to action if you are involved in aviation in any way whatsoever.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.
Ep. 292 - Gill Crane and it is never too late to overcome your fear of flying
Meet Gill... 'I'm 72, retired and living Somerset with my partner, three dogs and two goats. I love the countryside and still enjoy horse-riding and dog walking. I've one son, a Vietnamese daughter in law and two grandsons, now living in Malaysia.' Gill has to travel now otherwise, she will miss out on visiting her Grandsons.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyh
Ep. 291 - Joanna 14 flights in one year to cure hear her fear of flying
In this episode of the Lovefly Podcast, host Paul sits down with Joanna to discuss her incredible journey from severe flight anxiety to taking 14 flights in a single year. Joanna breaks down the practical strategies that helped her reclaim her freedom: from changing seat locations to understanding turbulence and using aviation education as a shield against panic. What you'll learn in this episode:
Ep. 290 - Josh Aronson Autism and Fear of Flying
Josh Aronson. Navigating an airport can be overwhelming, but flying with autism or severe flight anxiety adds an entirely different layer of sensory friction. In this episode of the Lovefly Podcast, we sit down with international journalist and neurodiversity advocate Josh Aronson. Josh flies constantly and shares exactly how he manages traveling the world on the autistic spectrum. From cracking
Ep. 289 - Caroline Milne Menopause Coach, Fear of Flying and Anxiety
Did you use to fly with ease, but now the mere thought of an airplane cabin triggers intense panic and heart palpitations? The problem might not be the flight itself—it could be your hormones. In this episode of the Lovefly Podcast, we sit down with former NHS nurse and specialized Menopause Coach Caroline Milne to pull back the curtain on the hidden biological link between perimenopause and sudde
Ep. 288 - Jon Hilton Virgin Atlantic Airways
"Jon Hilton is an award-winning inclusion and belonging leader with 33 years’ experience across the travel and aviation industry, spanning operational roles, corporate sales and, more recently, diversity, equity and inclusion.
At Virgin Atlantic, Jon works across the organisation to help shape a culture where every voice is heard, every experience is valued and inclusion is reflected not only
Ep. 287 - Professor Martin Antony
Dr. Martin M. Antony is Professor and Chair in the Department of Psychology at Toronto Metropolitan University. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton. He was also Clinical and Training Lead for the Ontario Structured Psychotherapy Program. He is a fellow of the Royal Society o
Ep. 286 - Dan Morrell tells his amazing fear of flying story
You are going to love this guy's story telling. A Brit that has moved to Australia and what that means for someone with a fear of flying, heights, claustrophobia.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia
Private Members Group: https://lovefly.podia.com
Ep. 285 - Gita Brown, Student Pilot, former nervous flyer and creator of 21 day program
Gita Brown has been a member of the Lovefly community for such a long time now. She gives so much with her experience and time. Now, she is sharing her wisdom via a 21 day self care program.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Grou
Ep. 284 - Andrew McGowan Aviation Security Specialist Delta Airlines
In this episode you will take a deep dive into what Aviation Security is all about and hear from an established Global Expert in this topic - Andrew McGowan from Delta Airlines.
Andrew joined the Royal Air Force straight from college as a (very young) Policeman and went on to serve for 22 years in various roles including general Policing, Nuclear Weapon Security, Aviation Security, and VIP Securit
Ep. 283 - Breathwork with Jane Randall and Laura Greenham
Today, we talk about breathing! Breathwork expert Jane Randall joins us with Laura Greenham who has been helped by Lovefly AND Breathwork with Jane.
About Jane:
I spent the early part of my career as an Air Hostess flying with British Caledonian flying both short and long haul to West African, North and South Americas and Europe my first long haul was to Abidjan on the Ivory Coast with Blue Sky h
Ep. 282 - Corrina cannot believe how much she has overcome and this is her inspiring story
"I'm Corrina, I'm 48 years old and I live in beautiful Newquay, Cornwall. I run a catering business and have 2 little boys. Ive always loved to see the world, I just didn't like the journey part! I'm so proud of what I've overcome since finding Lovefly and one thing is certain... I will never ever stop flying"
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fe
Ep. 281 - Mike Lawson, Author and SkyPeople What Cabin Crew REALLY train for
In this fascinating episode of the Lovefly Fear of Flying Podcast, we welcome back aviation trainer and author Mike Lawson from SkyPeople to uncover what cabin crew training is REALLY like behind the scenes.
Mike Lawson is an aviation professional and novelist. After working for a number of airlines in various positions from cabin crew to management, Mike now holds the title of Training, Outreach
Ep. 280 - Jonathan Shard, Airport Police why flying is so safe
In this powerful episode of the Lovefly Fear of Flying Podcast, former Heathrow Airport armed police inspector Jonathan Shard shares what REALLY happens behind the scenes to keep passengers safe. From airport security and aviation policing to aircraft safety, passenger screening, AI scanning technology, and emergency response training — this episode gives nervous flyers a rare insider perspective
Ep. 279 - Gosia on Overcoming Fear of Flying Part 2
What happens when your fear of flying becomes so overwhelming that you walk away from the boarding gate? In this emotional and inspiring episode of the Lovefly Fear of Flying Podcast, Gosia returns to share her incredible transformation — from being absolutely terrified of flying to confidently travelling across Europe and preparing for a long-haul Dreamliner flight to Jamaica.
Just a few years ag
Ep. 278 - Captain Claire Lemisky Dash 8 Aircraft Expert
Claire Lemiski is a Training Captain and Approved Check Pilot at Porter Airlines. Her career has evolved around the Dash 8-400, from flight testing and flying a corporate shuttle at Bombardier Aerospace, to line flying and management at Porter, and international ferry flights during the pandemic. She is passionate about providing mentorship and encouragement to new and aspiring pilots. Claire is
Ep. 277 - A former Spy tells you why are safer than you realise
What really happens behind the scenes to keep air travel safe? In this fascinating episode of the Lovefly Fear of Flying Podcast, former Canadian intelligence officer Andrew Kirsch reveals the hidden world of airport security, covert surveillance, and the unseen layers of protection that help keep passengers safe every day. If you struggle with a fear of flying, this conversation offers a rare ins
Ep. 276 - Overcoming Fear of Flying The Lovefly Story Part 4 John Bond
John is co founder of the Lovefly community and does tons of stuff - which he has literally had to learn on the job. John is very down to Earth and we hope that you will love hearing his back story and approach to Lovefly.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cl
Ep. 275 - Overcoming Fear of Flying Lovefly Story Part 3 Susan Mungeam
Overcoming Fear of Flying the Lovefly Way - Part 3 of our origin story. This week, talking to Clinical Director Susan Mungeam and what she has learned about fear and phobias from you. Susan has been working in clinical practice for over 25 years as part of the NHS. She is trained in EMDR, CBT and Psychoanalytic Psychotherapy amongst other things. Working as a trauma specialist in the NHS plus hav
Ep. 274 - Overcoming fear of flying with Lovefly Part 2
This is part 2 of the Lovefly approach to overcoming your fear of flying. We hope that you find it interesting and helpful.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com
Lovefly Courses & Resources
https:
Ep. 273 - The Lovefly Story and how to overcome fear of flying the Lovefly Way Part 1
Paul Tizzard, Fear of Flying Coach since 1996 and Co Founder of Lovefly talks about the lovefly approach to overcoming fear of flying...this is the first part tracing the early days of flying without fear walking up to the creation of Lovefly in 2019.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #tu
Ep. 272 Tariye, Pilot discussing Nigerian Commercial Aviation and much more
Tariye is a trained pilot but also qualified in Airline Management and we approach both perspectives in this podcast. For those of you that have a fear of flying and also, if you have ever wondered what happens in Nigerian Aviation, you will really love this episode.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lov
Ep. 271 - Flying is so safe due to great Aircraft Design and Development... Two great Engineers tell us more
About our guests...
Heather Beaton (Fellow, Engineering Design and Development) TimYee Lee (Safety Officer, Airworthiness, Engineering Design and Development)
TimYee Lee is an industrious, Industrial Engineer and is Bombardier’s Aircraft Design & Development Safety Officer and Manager of Core Airworthiness. Marking her 28th year with Bombardier, she is a Principal Engineering Specialist havin
Ep. 270 - Tammy Barlette Crosscheck Mental Performance Training
Crosscheck Mental Performance Training
Tammy Barlette is a retired U.S. Air Force Lieutenant Colonel and fighter pilot with over 20 years of military aviation experience. She concluded her career in 2018 after flying the T-37 Tweet, A-10 Warthog, T-38 Talon, MQ-1 Predator, and MQ-9 Reaper, serving as both a combat pilot and an instructor pilot. She accumulated more than 3,000 flight hours and is a
Ep. 269 - Glider Pilots from The University Soaring Society...flying without engines
This week's episode, we are talking about the University Soaring Society (https://universitysoaringsociety.ca/ ) Learn about the best bits of being a glider pilot and this is super helpful when you think of no engine flying. These three ambassadors are super inspiring too.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviati
Ep. 268 - Your Flight My Perspective Lovefly Fear of Flying
John West from the Facebook Group,'Your Flight My Perspective' joins us this week and it is a great episode.... more info...
'Ever gazed out of a plane window and wondered about the view from down below? Our group's mission is to capture your flight - introducing 'Your Flight, My Perspective!' Share your flight details with us, and we'll track the latest flight path, tag fellow members along the
Ep. 267 - Becky Barrett Creator of Fly Colour Calm
You may remember Becky from her last podcast episode talking about the link between fear of flying and grief. Now, she is back with an update and a great little product to help you on your flights. Fly Colour Calm www.flycolourcalm.co.uk it's also available on Etsy (FlyColourCalm - Etsy UK) .
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout f
Ep. 266 - Tracey Sanders and her continued journey to overcome fear of flying
Tracey Sanders is an Australian woman who loves travelling solo and chasing a good adventure. Her career in education has taken her all over the world for conferences and work commitments, feeding both her curiosity and her love of exploring new places. While travel is a passion, flying hasn’t always been her favourite part of the journey. Tracey is the proud mum of one beautiful daughter, shares
Ep. 265 - Sarah Fowler, Flight Service Manager Discussing Risk Management in her job
Sarah shares her story of managing risk, everyday and then the unexpected happens. This episode will truly make you consider where risk actually is versus, where you think it might be.
Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group htt
Ep. 264 - Michelle Jones Fear of Flying Conqueror...with some work to go
Hi my name is Michelle, I’m 36 from Liverpool. I have avoided flying at all costs due to fear relating to claustrophobia and heights as well as being a huge over thinker and also panicking about having a panic attack on the plane.
I have been listening to Lovefly podcasts for around a year now and have recently just taken my first calm return flight because of Lovefly! I am so excited to visit new
Ep. 263 - Hypnotherapy fear of flying with Matan Lovefly
Matan and Paul explore how exactly hypnotherapy works and what it can do for fear of flying and many other forms of limiting behaviours, phobias and anxieties. A great guest with some amazing insight to share.
Matan Cohen-Citron is a hypnotherapist who helps people release trauma, anxiety, weight struggles, and limiting beliefs. With his client-centered approach, he meets each person where they
Ep. 262 - Paul Tizzard Solo Episode End of 2025 Progress Principle
Two things this episode. A huge thanks to the amazing lovefly community. Also, discussing the psychological principle of the Progress Principle and how it links to fear of flying.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #progressprinciple Private Members Group https://lovefly.podia.com
Intro
Ep. 261 - Frank Sanders lots of flights despite his fear of flying (update episode)
Frank is back! Talking about his fear of flying and where he has managed to go despite having this fear. It is remarkable what he has achieved and we talk about some of his adventures plus, what his process is to deal with his fears of flying when they arise.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustr
Ep. 260 - Warren Askew VP Airport, PortsToronto Safety from the ground upwards
Warren Askew serves as the Vice President, Airport at PortsToronto. With a distinguished career spanning over two decades in the transportation and infrastructure sectors, Mr. Askew is a highly accomplished executive in the aviation industry. He is renowned for his ability to drive change, foster collaboration, and lead with a visionary approach to operational excellence and growth.
Throughout his
Ep. 259 - Chris Grubb is back with his friend John who builds his own aircraft
This is a brilliant episode with Lovefly Community Superstar Chris Grubb and a friend he met in the Dominican Republic. John has built three of his own aircraft and then flown them - that's trust isn't it.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.co
Ep. 258 - Senior First Officer Rosie Scott Myth Busting and her Pet Fear of Flying Peeves
Rosie Scott did a brilliant podcast episode before (181) if you want to check it out. That was brilliant and this is just as great. Rosie is often in the Lovefly Facebook group answering questions she sees that are desperate to be answered. This episode, she intends to put some of those common questions and misconceptions to bed once and for all!
Lovefly Courses FB - Lovefly Insta @loveflyhelp #
Ep. 257 - Lola Reid Allin Pilot Author Adventurer and much more
Meet Lola!
Lola Reid Allin is a former Airline Transport Pilot who worked as a pilot for the Ontario Government and DeHavilland/Flight Safety, a Class I flight instructor, and the first female Chief Flying Instructor at Waterloo-Wellington Flight Centre.
In addition, she is a professional SCUBA Dive Master and an award-winning photographer and author whose work has appeared in national and interna
Ep. 256 - Grix sisters, talking fear of flying and essential oils
'We’re the Grix Sisters, two actual sisters on a mission to make people feel good and valued through creativity. Forget tick-box wellbeing, we’re all about real human connection through hands-on experiences. We create tailored workshops for teams, brands, and events, bringing creativity and connection to workplace company culture. We’re flipping the script on wellbeing: interactive and in-person,
Ep. 255 - Bushy - War Correspondent and Nervous Flyer
Bushy is a war correspondent who says, 'I am just an Aussie who lives for adventure but has to conquer my fear of flying to truly live!' This is so much more than that as he has even been in an aircraft accident and still wants to beat his fear of flying. This is a remarkable story and contains some very practical advice on how he has beat his own fears of flying - and is still working on them.
L
Ep. 254 - Rebecca, nervous flyer for 17 years, talks us through her detailed overcoming fear of flying plan
My name’s Rebecca and I’m an administrative assistant, illustrator and designer based in Brighton UK. I am excited to share my journey on how I’m overcoming my 17 yearlong fear of flying, as well as tips and advice for other nervous fliers.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Memb
Ep. 253 - Rachael Miles talking fear of flying, peri-menopause and anxiety
Rachael says, 'Hi, I'm I Rachael, I'm 45 and live in Merseyside. I'd like to share my story of how perimenopause introduced me to a fear of flying and how dealing with that fear was like running a marathon.'
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #menopause Private Members Group https://love
Ep. 252 - Louie Wellfare Pt.2 Fear of Flying Tips Long Haul Fights vs Short Haul Flights
Louie joined us in August 2024 talking how he was overcoming his fear of flying to be able to take his family away. As someone in the emergency services, you think he would be unafraid however...like the rest of us, despite the training required for his job, he has fears too. This is the update, a year on. What has he managed since then? Well, he has put himself forward for a long haul flight and
Ep. 251 - Laura Buttery, 15 years of being scared of flying and her overcoming fear story
Laura's story is one of practical steps and inspiration. From the realisation that she needed to face her fear of flying and then what she did to overcome it. This is a great tale with Yorkshire twist to it. Enjoy.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovef
Ep. 250 - First Officer, Emmaline Haywood Recently Finished Training as Commercial Pilot Regional Airline
After spending the past 4 years training as a pilot, Emmaline is currently a First Officer on the ATR 72/42 flying around the UK. Emmaline has spent most of her career in Aviation where she has worked as Cabin Crew and as a Flight Planner in Operations.
Emmaline's story is very inspiring and also gives you a terrific glimpse into the training pilots have to go through to be able to take your fligh
Ep. 249 - Dr Jeffrey Sharon Vestibular Expert Talking dizziness, sinus and ear problems when flying
Jeffrey D. Sharon is the author of The Great Balancing Act: An Insider’s Guide to the Human Vestibular System. He is the director of the Balance and Falls Center and an associate professor in the Otology, Neurotology, and Skull Base Surgery Division at the University of California, San Francisco.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation
Ep. 248 - Glenn Bradley, Civil Aviation Authority (CAA) responsible for oversight of all commercial aircraft operations
As Head of Flight Operations at the CAA I have responsibility for the oversight of all commercial aircraft operations; oversight of commercial Approved Training Organisations, and for the standards of Flight Crew Licensing, Instructors and Examiners.
I have been in that role since 2019, having been in the CAA as Flight Ops Manager - Aeroplanes role for 2½ years overseeing fixed wing commercial act
Ep.247 - John Niehaus, General Aviation Commercial Pilot and Podcaster
John has had an awesome aviation career and just loves it! Talking about safety, flying, preparing and what it takes to be a pilot. John graduated from Western Michigan University with a Bachelor of Science Double Major in Aviation Flight Science and Aviation Administration. He holds an ATP MEL/Commercial SEL, CFI-CFII ASEL, and has several type ratings, the most recent of which is a Gulfstream G-
Ep.246 - Sarah Holmes, illness prevented her attending our Manchester course but she still needed to fly
This is Sarah Holmes and her story. Sarah was booked and ready to attend our course in Manchester in April 2025 and then, she became ill. She was gutted but still determined to fly two months later. So, what was she to do?! This is what she did and what you can learn from too.
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Ep.245 - Derrick Lacey Not flown for 15 years and this is what he did about it
This is Derrick Lacey - Born and raised near St. Louis, MO in the US. and been married to his beautiful wife Jen for 11 years and has two wonderful children. This is his story of how he started to overcome fear of flying.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia
Intro and outro music 'Fearless
Ep.244 - Dave Geer Senior Vice President Operations Virgin Atlantic
Dave Geer is Senior Vice President - Operations at Virgin Atlantic and was appointed to this role in September 2020. He is responsible for large parts of Virgin Atlantic’s operations, including flight operations, pilots, cabin crew, inflight services, crew logistics, property & facilities and business resilience. Dave is also the executive sponsor of Virgin Atlantic’s VALUED network (Virgin Atlan
Ep. 243 - Collette from avoiding flying to 17 flights in 12 months
Collette Whiting is the Chief Operating Officer of a UK-based manufacturing business with a global footprint - but she’s also someone who knows first-hand what it’s like to live with a fear of flying. After years of avoiding air travel, Collette committed to overcoming her fear and has since completed 17 flights in just 12 months as part of her personal journey. She brings a blend of lived experie
Ep. 242 - Lara, Emotional Freedom Technique Practitioner...and much more
Lara brings her huge experience of working with trapped energy, trauma and much more. She is super experienced and you will get a lot from listening to her explain some therapies that maybe, you haven't considered yet. She is available to privately consult and although, she is based in Canada, she treats on Zoom too.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fe
Ep.241 - Ben talks panic attacks, claustrophobia and overcoming fear of flying in a very practical way
Wow, this is a super inspiring story full of practical tips, inspirational wisdom and the occasional swear word! Ben is great. He is a member of the Lovefly Lounge and so we have shared his journey with him since he joined just a few months ago.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #panic
Ep. 240 - Cazz shares her two month overcome fear of flying strategy
Cazz is a fan of Lovefly and was desperate to overcome her fear of flying - especially living in Australia adds an extra travel by air pressure! Full of practical tips and things that Cazz used to be able to fly to Japan and with the even more extra pressure of being a parent and not wanting to pass on the fear.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #a
Ep. 239 - Mark Strong, practical fear of flying steps he took to overcome fear
Mark is a member of the Lovefly community, consuming podcasts and using hypnotherapy to help with his fear of flying. He tells us how he literally left his partner to go on holiday without him in October 2024. Four months later, he took a flight and was a changed person. Listen to how he did that. Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #flyingwithoutfear #anxiety
Ep. 238 - Gatwick Airport Ramp Agent, Phil Cain 'Safety Begins Before the Flight'
Meet Phil Cain... Phil is a great friend of our special friend Captain Bing Bong Peter Higgins
'I Spent 30yrs in the Met Police, the last 15 as a Detective. On leaving I wanted to fulfil a passion I've always had - working in aviation and I was able to do that. I've worked at Gatwick for a number of years both on a Resilience Team and for the last couple of years as a Ramp Agent.
I fly when I can
Ep. 237 - Authors John Diggory, Former Pilot and Son Roy, Nervous Flyer ...hear their story
Meet Father and Son, John and Roy Diggory. John is a retired Pilot and Training Standards Captain, dutiful husband, proud father to three and hands-on grandad to six. "When Roy suggested writing this book together, I thought that it was a great opportunity to do something together and to share my passion and reassurance with those who find plane travel difficult. I have always loved flying
Ep. 236 - From Fear to Freedom: Emily's Journey with Lovefly
In this episode, Paul welcomes Emily Burrell, a prominent figure in the Lovefly community, who shares her inspiring journey of overcoming her fear of flying. From her childhood anxieties to memorable encounters, like meeting Bruno Mars, Emily narrates how she faced her fears, embraced aviation knowledge, and gradually transformed her flying experiences into moments of empowerment and joy. Her cand
Ep. 235 - Ally Marvin shares her fantastic fear of flying tips
Ally shares some brilliant fear of flying tips to help you. There are even a couple of tips in here that were new to us too! Well done Ally :) Check it out.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com
Intro and outro music 'Fearless' Daniel King
Ep. 234 - Overcoming the Fear of Flying using the 30 day programme, with Jenna, Emma and Joanne
Welcome to this week's special episode of the Lovefly Podcast, where we dive into the transformative journey of overcoming the fear of flying. Join us as we sit down with three remarkable guests - Emma, Jenna, and Joanne - each hailing from different corners of the globe. They share their personal experiences and triumphs with the Lovefly 30-Day Programme.
Discover how this carefully crafted progr
Ep. 233 - Chris Short, Manager Training Delivery, Virgin Atlantic Airways
In this episode, join us as we dive into the world of aviation with Chris Short from Virgin Atlantic. Chris, who accidentally found his passion in the industry over two decades ago, shares his journey from ground handling to overseeing training for front-line teams. Discover the rigorous training and safety measures in place for crew and airport staff, designed to ensure every flight is secure and
Ep. 232 - Jason Blackman from terrified flyer to someone who now enjoys air travel...sharing his transformation with you
This episode features Jason Blackman, a prominent member of the Lovefly community, who shares his inspiring journey from a terrified flyer to someone who enjoys air travel. Join us as Jason reveals how understanding the science and routines of flying, as well as connecting with other nervous flyers, transformed his flying experience. Discover tips, insights, and encouragement to help you navigate
Ep. 231 - Barb Molt tells her inspiring story of perseverance and some great resources to help your fear of flying
Meet Barb! A prolific contributor to the Lovefly Facebook group with her facts and top tips. She is not completely over her fear but, at the time of recording, she has now managed 16 flights ... without the anticipatory anxiety and even managing to walk about during the flight. As you know, these are not small achievements at all.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #fly
Ep. 230 - Rachel FitzD Part 2...talking Panic Attacks and Phobias
Rachel is a great guest and this is her second outing with us! She is inspiring and wise in equal measure - which you will realise when you hear how much she has had to overcome. We are talking about Panic Attacks and Phobias in general and she has a few great mic drop moments!
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots
Ep. 229 - Marc Parent CEO of CAE talking global safety training and simulators
Marc talks to Lovefly about the global safety reach that the CAE has. Training pilots, both civil and military to make the world of Commercial Aviation safer and safer all the time. Lovefly have used CAE simulators for their 121 courses and they are just like flying. You will hear so much that is going to reassure you - you will be amazed and reassured.
Marc Parent has served as CAE’s President
Ep. 228 - Meet Sarah Moore who has learned to be able to actually sleep on a flight
Sarah, I'm 39 years old and living in Solihull, a few junctions down from Birmingham Airport! Hobbies include coaching U16 girls football, Disney and live music! This is her story of hope. She gives a lot of credit to the podcast but she has done the work. Incredibly inspiring story.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pi
Ep. 227 - Lovefly Podcast talking lack of control with Melissa, Ash and Sheryl
Lovefly special focussing on the subject of 'Control, in particular, not having any.' Also, we will be talking about anticipatory anxiety too as that is also important. Join Melissa, Sheryl and Ash, all committed members of the Lovefly community as we discuss control. Loads of great chat and advice for you.
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxie
Ep. 226 - Giorgos Saslis Overcoming Fear of Flying Story
Giorgos is a member of our Lovefly community and hear what happened when he decided 'enough is enough'. How he started to overcome his fears of flying and what he plans to do next. Very relatable and maybe, even some approaches in this episode you have not thought of...
Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulen
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