Decoding Seafood
Decoding Seafood is a new podcast that dives into the depths of one of the world’s most beloved but misunderstood foods, and the industry that drives its production, environmental impact, and cultural norms. Join us as we peel back the layers, and speak to the players of the seafood industry - from chefs to scientists and influencers, and everyone in between.
Episodes
Nourishing Choices for Busy Moms and Salmon
In this episode of Decoding Seafood by Mowi, we’re joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules. Drawing from her expertise in intuitive eating, sh
Aquamaps for locating and tracking a variety of species in the Ocean
🌊 New episode of Decoding Seafood by Mowi is live! In this episode, we speak with Gabriel Reygondeau, Associate Professor of Marine Biology & Ecology at the Rosenstiel School of Marine, Atmospheric, and Earth Science at the University of Miami. Discover how AquaMaps is transforming the way we understand ocean life—using advanced modeling and AI to track where marine species live and how they m
Brain Food: Seafood & Pregnancy
In this episode of Decoding Seafood by Mowi, Dr. Philip Spiller shares groundbreaking insights on the role of seafood in pregnancy and early brain development. Drawing on decades of research, he explains how essential nutrients in fish support fetal neurodevelopment and why the benefits outweigh the risks.One of them, higher IQ for kids.With 35 years at the U.S. Food and Drug Administration — incl
Salmon & Pregnancy with Dr. Maya Maroto
In this episode of Decoding Seafood, we speak with Dr. Maya Maroto, RD and Executive Director of the Coalition for Metabolic Health, about the importance of salmon in a pregnancy diet. Dr. Maroto brings decades of experience in public health nutrition, policy, and education, and she explains how salmon provides essential nutrients like omega-3s and protein that support both mother and baby. She al
Ben DeCocker shares how simple, approachable meals turned into viral recipes—and why they work for real families.
Ben DeCocker, the creator behind @DadsFoodToday, joins George Duran on this episode of Decoding Seafood. As a recipe developer, food influencer, and dad of four, Ben shares how he creates easy, approachable meals that families actually want to eat.With a reach of over 300 million people each year, his viral recipes—from sushi hacks to one-pot pastas and 3-ingredient chocolate snacks—focus on simpl
Decoding the Good Housekeeping Seal: Mowi Salmon's Road to Recognition
On Decoding Seafood, our host sits down with Stefani Sassos, Director of Nutrition at the Good Housekeeping Institute, to talk about what makes quality seafood stand out.Tune in as she shares her insights on MOWI’s recent earning of the Good Housekeeping Seal — and what this recognition means for quality, nutrition, and trust on your plate.🎧 Listen now and dive deeper into the story behind the sea
Decoding Seafood Symposium Series Launch | Linda Cornish on Food, Family & Health
The Decoding Seafood Symposium Series launches with Linda Cornish, Founder and President of the Seafood Nutrition Partnership exploring how food impacts personal and family health. In this episode, we unpack: How everyday food choices influence long-term wellbeingWhy what we put on the table truly mattersHow leaders like Linda are working to make healthy eating easier for everyone Join the convers
Behind the Flavor: Dana Pollack Explores How Smoked Salmon Is Made at Ducktrap
In this episode, host George Duran sits down with entrepreneur and baker Dana Pollack for a wide-ranging conversation that bridges the worlds of the seafood industry, baking, and modern food culture.Dana shares her perspective on the rise of “digital food” and how today’s consumers are increasingly buying with their eyes first, driven by bold colors, flavors, and viral food trends that continue to
Aquaponics Part 2: From Mars Back to Earth | Dr. Benz Kotzen
In Part 2 of our Aquaponics series, we’re joined once again by Dr. Benz Kotzen, Professor of Landscape Architecture and Nature-Based Solutions at the University of Greenwich, to explore how aquaponics research developed for space—including Mars—can be applied to practical, Earth-based food systems.This episode continues the conversation on innovation, science, and the future of how food is grown.▶
Decoding Seafood | Food Stylist Kimberly Tabors in Conversation with George Duran | Behind the scenes of food photography from the POV of a Food Stylist
In the latest episode of Decoding Seafood, food stylist Kimberly Tabors sits down with George Duran to explore seafood, visual storytelling, and the craft behind the plate. Tune in for an inspiring conversation on creativity, technique, and bringing food to life.📺 Watch more episodes on our channel: MowiSalmonTV#DecodingSeafood #MowiSalmon #FoodStylist #PodcastSeries
Boost Your Wellness with Salmon: Dietitian Brooke Sobh Talks Nutrition on Decoding Seafood
In this episode of Decoding Seafood Podcast, Chef George Duran welcomes Brooke Sobh, a Tampa Bay–based Registered Dietitian, for an inspiring conversation about the power of nutrition and the role of salmon in a healthy lifestyle.Brooke shares insights into what registered dietitians really do, how salmon supports wellness, and her journey collaborating with MOWI to promote better eating habits.📺
When a Baker Meets the Sea: Dana Pollack x MOWI Salmon
Decoding Seafood Podcast Ep. Dana Pollack on Partnering with MOWI Salmon Welcome back to MowiSalmonTV! In this special episode of the Decoding Seafood Podcast, our host Chef George Duran sits down with Dana Pollack—influencer, business owner, author, and content creator with over 1 million fans across her platforms. MOWI recently partnered with Dana to share the story of our premium salmon and int
From traditional to trending new flavors: Ducktrap takes us behind the scenes of smoked salmon - With Katie Foster
From iconic Kendall Brook to our NEW Hot Honey flavor, Ducktrap Plant Manager Katie Foster shares how innovation, craftsmanship, and responsibly sourced salmon come together to create smoked seafood that’s more than a meal—it’s an experience. Available now wherever you listen to your podcasts.
Fish on Mars? Aquaponics, Tilapia, and Feeding the Future with Dr. Benz Kotzen
Could seafood help us survive on Mars? In this groundbreaking episode ofDecoding Seafood by MOWI, host George Duran sits down with Dr. Benz Kotzen, a leading expert in sustainable agriculture and aquaponics, to explore how we might grow fish and vegetables in outer space — and why it matters here on Earth. From tilapia-fed Martian farms to solving food insecurity in urban and rural environments, t
Celebrating Earth Day with MSC
In this special Earth Day edition of Decoding Seafood by Mowi, Chef George Duran sits down with Kristen Stevens, Senior Marketing Manager at the Marine Stewardship Council (MSC), to explore how sustainable seafood plays a vital role in protecting our oceans.Tune in as they discuss MSC’s latest Earth Day campaign, which empowers consumers to make ocean-friendly choices through the simple act of loo
Buying Blue: Inside the Story of the MSC Seafood Label with Nicole Condon, Marine Stewardship Council (MSC)
In the face of the issues facing our planet, it’s hard to know what we can do to help protect our world, our livelihoods, our health and our future. Issues like global warming and overfishing can feel too large and ever-changing to wrap our minds around, let alone feeling empowered to change. In this episode, Nicole Condon, US program director of the Marine Stewardship Council (also known as the M
Kelly Powers on Improving Your Health with Salmon and the Mediterranean Diet
When Kelly Powers decided to study abroad, she had no idea that her education in Italy would change the course of her life, and completely shift her towards a new career. Now, instead of working as a nurse, she’s on a mission to help Americans prevent the diseases and health complications that would have you end up in the hospital in the first place.
A registered dietitian nutritionist, Kelly sha
Exploring the Mysteries of the Ocean with Dr. Paige Hoel
Join George Duran and Dr. Paige Hoel as they dive into the fascinating world of ocean science! 🌐🔬
Dr. Hoel shares her journey from childhood fascination to earning a PhD in oceanography. Discover the challenges of mapping the seafloor, the role of hydrothermal vents, and the health of our oceans. 🌍💧
Tune in for insights on coastal ecosystems and evolving seafood industry practices. 🎧✨
The Future of Aquaculture with WWF’s Merrielle Macleod
In this episode of Decoding Seafood by Mowi, host George Duran chats with Merrielle Macleod, WWF’s Director of Aquaculture. They explore the crucial role of sustainable aquaculture in feeding our growing population, the importance of certifications like the ASC, and the industry’s challenges in balancing environmental impact and economic demands. Join the conversation and learn how WWF is transfor
Feast of Seven Fishes
New Episode Alert: Decoding Seafood with Chef Guy Miekle!
🐟🎄Dive into the rich tradition of Chicago's "Feast of Seven Fishes" as we explore this holiday classic with Chef Guy. Discover the secrets behind this Italian American culinary heritage and how MOWI salmon elevates the celebration. Listen now and get inspired for the holidays!
Reigning with the Salmon Queen, Genevieve Ashworth
Gigi is here to share her passion for salmon and her journey to becoming the reigning queen of this delicious fish. From her Instagram handle, Gigi Eats, to her love for all things salmon, Gigi brings a wealth of knowledge and enthusiasm to our discussion.
Modern Village: Raising Teens in the Kitchen
In this episode of “Decoding Seafood,” host George Durand dives into the challenges and rewards of involving teenagers in the kitchen. Joined by special guest Anca Toderic, a culinary storyteller and mother of five, they explore how cooking can bridge generational gaps and create meaningful family connections. Anca shares her unique experiences of raising teens with a love for food, from her adopt
Exploring the Luxurious World of Caviar with Kristen Shirley
In this episode, we dive deep into the luxurious world of caviar with our special guest, Kristen Shirley. Kristen is the founder of La Patiala, a digital luxury encyclopedia, and an expert in luxury goods including fine watches, jewelry, wine, spirits, and of course, caviar.
From the Depths to the Crunch: Irvins' Seafood Revolution
In this episode of "Decoding Seafood," host George Duran welcomes Ivan Gunawan, co-founder of Irvins' Snack, to discuss the origins and environmental benefits of their unique salmon skin snack. Ivan shares the story of how a family restaurant's struggle led to the creation of a delicious and sustainable product that has become a hit among consumers. The conversation delves into the Asian-inspired
Decoding the Depths: A Conversation with Roger Garcia at the Aquarius Reef Base
In this episode of Decoding Seafood, listeners are treated to an insightful conversation with Roger Garcia, diving safety officer and operations director for the Aquarius Reef Base. With a rich background in diving operations spanning two decades, including service in the US Navy, Roger brings a wealth of experience to the Aquarius program. The facility, nestled off the Florida Keys, serves as a u
Paws and Reflect: Nourishing Tails with Maddie Guy
Maddie's journey into the world of pet nutrition and behavior began as a personal passion that naturally evolved into a platform for sharing her insights. Her approachable content on TikTok and Instagram, where she goes by the handle @myboyRutter, resonates with pet owners seeking practical advice. Maddie's story is a testament to how organic growth and genuine interest in a subject can lead to be
Global Flavors Unleashed: A Culinary Revolution with Chris Kimball of Milk Street - Part 2
Join us as we explore the world of global flavors with culinary legend Chris Kimball, the ingenious founder of Milk Street. With decades of experience as an award-winning food writer, television personality, and entrepreneur, Chris has revolutionized our approach to cooking. In this episode, we delve into Chris’s philosophy on cooking, the importance of culinary education, and his innovative techn
Global Flavors Unleashed: A Culinary Revolution with Chris Kimball of Milk Street - Part 1
Join us as we explore the world of global flavors with culinary legend Chris Kimball, the ingenious founder of Milk Street. With decades of experience as an award-winning food writer, television personality, and entrepreneur, Chris has revolutionized our approach to cooking. In this episode, we delve into Chris’s philosophy on cooking, the importance of culinary education, and his innovative techn
Seafood for Heart Health & Diabetes: Expert Insights with Dietitian Amy Kimberlain
Join us this week as renowned dietitian Amy Kimberlain, with over two decades of experience in nutrition, delves into the pivotal role of seafood in a heart-healthy diet, with a special focus on diabetes management. Leveraging her extensive work in public health and the Miami Cardiac and Vascular Institute, Amy is committed to fighting obesity and controlling chronic diseases through dietary chang
Unpacking the Health Benefits of Omega-3s with Dr. Kuykendall
In this enlightening episode, we chat with Dr. Elise Kuykendall, a dedicated professional who has made significant strides in the field of family medicine. Tune in as she delves into the significant benefits of Omega-3s for heart health, from reducing triglyceride levels and lowering blood pressure to improving overall cardiac function. Dr. Kuykendall takes us through fascinating insights from stu
Empowering Consumers with Evidence-Based Health Insights with Maya Oueichek, RDN
In this episode, we discuss the challenges consumers face in deciphering the flood of nutrition information available, particularly on social media. Our guest, Registered Dietitian Nutritionist Maya Oueichek, highlights the potential harm of inaccurate information, which can lead to serious physical and mental health issues, including eating disorders and body dysmorphia. She simplifies complex re
Under the Sea: A Deep Dive into Aquaculture with University of Miami Students
In this special episode, we chat with graduate students from the University of Miami's renowned aquaculture program - Brayden Myers, Lily Zimmerman, and Justin Simonton. Join us as we explore what it means to be a student in an aquaculture program, the hands-on experiences it offers, and the unique bond it fosters among those working at the ground level.
Celebrating 25 Years of Monterey Bay Aquarium with Corbett Nash
In this special episode, we celebrate the 25th anniversary of the iconic Monterey Bay Aquarium, famously featured in Disney's "Finding Dory." We are thrilled to have Corbett Nash, the Seafood Watch Outreach Manager, as our guest. Corbett will share valuable insights into the Seafood Watch program, guiding you on how to make informed and sustainable choices when purchasing fish. Tune in for an enli
Atlantic Salmon Origins with Chef George Duran
In today’s episode, we explore the diverse origins of Atlantic salmon. Terroir, a concept often associated with winemaking, also plays a role in shaping the taste and texture of this versatile fish—whether it’s wild-caught or farm-raised. Imagine a culinary adventure spanning seven regions: Norway, Iceland, Scotland, Canada, Ireland, Chile, and the Faroe Islands. Each region weaves its own story,
Kelp Chronicles: Navigating the Oceanic Wonderland
In this captivating episode, we plunge headfirst into the enchanting depths of the oceanic wonderland known as kelp. As we explore its slimy yet sensational secrets, Chef George Duran is joined by none other than Pat Schnettler, the visionary founder behind 12 Tides—a brand renowned for their delightfully delicious kelp snacks. Together, they unravel the mysteries of this remarkable sea veggie, in
Explore the Ocean of Wine Wisdom with George Duran and Sommelier John Jung
Have you ever felt like a fish out of water when trying to pair wine with seafood? In this podcast, we dive deep into the secrets of seafood and wine harmony. Join George Duran and sommelier extraordinaire, John Jung, from Southern Glazer's Wine and Spirits of Maryland who brings his expertise to the table, unraveling the mysteries of wine and guiding us through the intricate dance of flavors.
Lindsey Gass - The effects and benefits of seafood and Omega 3 on fitness recovery
Lindsey Gass – Registered Dietician/Licensed Nutritionist (RD,LD/N) and a Certifies Nutrition Support Clinician (CNSC) discusses the effects and benefits of seafood and omega 3s on fitness/recovery from her perspective as an avid runner
Aymara Lucero – Sustainability in mainstream seafood
Join us today as we chat with the “Concerned Cook” Aymara Lucero about her efforts to educate consumers about their food choices, specifically when it comes to seafood. Watch "Servin' It Up with Aymara" on Inside South Florida (WSFL-TV ch.39)
Traci Wennerholm – Creator of the Burnt Apple site
Traci Wennerholm – Creator of the Burnt Apple site where she exposes people to cooking delicious meals using 5 ingredients or less that are ready in under 30 mins helps us “Decode Seafood”.
Jim Freiss Philanthropist and Corporate Engineer at Mowi USA
Join us today as we talk with Jim Freiss, a corporate engineer at Mowi USA, who has dedicated himself to raising money for The Seeing Eye through participating in grueling events such as the MOAB 240 ultra-marathon. Learn about Jim and his mantra “Going the Distance for the Puppies!!For more information check these links:MOWI Salmon USPuppyRideLongIslandThe Seeing Eye
Amy Casey, explores incorporating seafood in your everyday meal plan
Amy Casey, personal chef and digital creator discusses how she incorporates seafood in the menu of her clients and how simple it can be for families to introduce seafood to their children.
Donnell Scott - Food Labeling Professional at AIB International, explains the “mysterious” food label
Take a journey with us today as Donnell Scott, Food Labelling Professional at AIB International pulls back the curtain on the food labels – what they mean, how they are created and how we can use them as a guide to make decisions about our diet.
The importance of fishing and farming to the global community and the importance of looking more to the ocean as a future food source with Mia Parker, Environmental Performance and Certification Director at MOWI Canada West.
Today we speak with Mia Parker, Environmental Performance and Certification Director at MOWI Canada West to learn more about the importance of fishing and aquaculture to the global community. We also explore the rise in the importance of looking to expanding the role of the ocean in the future as a food source.
Exploring aquaculture with Isaiah Robinson from the Kitasoo/Xai'xais Nation
Come with us as we explore the world of the of Isaiah Robinson, elected councilor for the Kitasoo/Xai’xais Nation and General Manager of Kitasoo Development Corporation. Isaiah will tell us about the history of First Nations, the Great Bear Rainforest in British Columbia and where aquaculture fits into their community.
Exploring Seafood and Nutrition with Chef Julia Chebotar
Today we are exploring the world of Chef Julia Chebotar. Julia is an award-winning chef and Food Network’s Chopped Champion. In this podcast, Julia dives into her unique background, passion for cooking, helping her clients nutritional needs and many other thought provoking topics. Sit back, relax and enjoy our conversation with Julia.@healthchefjuliaVegan Organic Gluten Free Restaurant West Villag
Lucette Talamas: National Nutrition Month with Community Health
Join us today as we discuss National Nutrition Month with Community Health with Lucette Talamas, a registered dietitian with Baptist Health South Florida. This episode will explore dietetics and the role of nutrition in chronic disease prevention and management and how seafood fits into a healthy eating pattern. @baptisthealthsf@baptisthealth_foundation Decoding Seafood (decodingseafoodbymowi.us
Michelle Park - her heritage, career, and her amazing bento boxes
Join us today as we chat with Emmy award winning lifestyle and fashion expert Michelle Park. In this episode we will explore Michelle’s heritage, career, and specifically her amazing bento boxes. You will find that her whimsical, nutritious, bento boxes are the perfect vehicle for children to explore new flavors whether it is Korean food or sushi. We will explore Michelle’s philosophy of introduci
Illegal Unreported and Unregulated (IUU) Fishing with Dan Averill from MSC
According to the UN Food and Agriculture Organization illegal, unreported and unregulated fishing activities are responsible for the loss of 11-26 million tons of fish each year, which is estimated to have an economic value of US$10-23 billion. It is estimated that 1 in every 5 fish caught, comes from illegal fishing. With numbers like that it is no surprise that these fish may end up on our plate
How Aquaculture Could Be the Sustainable Solution to World Hunger and More ft. Graduate Students from The University of Miami
In the face of burgeoning global issues, like climate change, poverty, war and world hunger, it can be difficult to find hope, much less empowerment.But this conversation offers both. We speak with University of Miami Aquaculture students Jazmine Evans, Charlie Welch and Slater Daniels, as they decode how the world of academia is approaching some of the mega issues that the world is facing, and ho
The No-Diet Diet: How Kelly Powers Leverages Seafood Protein to Help Clients Feel Great (and Lose Weight)
There are a lot of businesses, products and fad diets out there that are making big health and weight loss claims - but many don’t deliver, or they feel like torture to adhere to.However…What if the best, most nutritious and delicious diet wasn’t a diet at all? The Mediterranean way of eating is non-restrictive, flexible and scientifically proven to add more years to your life while also adding mo
Buying Blue: Inside the Story of the MSC Seafood Label with Nicole Condon, Marine Stewardship Council (MSC)
In the face of the issues facing our planet, it’s hard to know what we can do to help protect our world, our livelihoods, our health and our future. Issues like global warming and overfishing can feel too large and ever-changing to wrap our minds around, let alone feeling empowered to change. In this episode, Nicole Condon, US program director of the Marine Stewardship Council (also known as the M
Going Behind the Scenes of the Seafood Industry at Seafood Expo North America (SENA)
It’s a hidden world that most of us won’t think about, but it has a huge impact on the seafood that makes it to our plate. Inside the seafood industry, is a vast network of producers, suppliers, manufacturers, and distributors, who truly hail from every corner of the globe. How they conduct business, the trends that drive their industry, the technological innovations, the knowledge and push for s
Chef George Duran: The Secrets to Delicious Seafood that Americans are Missing Out On
When it comes to the world of food, Chef George Duran is a powerhouse as a chef, entertainer, and author. George is known for his food network show Ham on the Street, as well as for hosting TLC's Ultimate kickoff as a guest. He's appeared on NBC's Today Show, CBS this Morning, the Wendy Williams Show.The Dr. Oz Show. The Nate Berker Show, and many others.Today we're thrilled to have George join us
Buying Seafood and Being Green: Chris Ninnes - Aquaculture Stewardship Council (ASC) Shares the truth behind the Green Eco Label
There’s a lot of acronyms and fancy labels on seafood these days - what do they all mean? Today, we decode the green ecolabel, which is the seal of approval given by the Aquaculture Stewardship Council (also known as the ASC). And we take the conversation straight to the top, as we are joined by ASC’s CEO, Chris Ninnes.Chris takes us behind the scenes into why the ASC exists, how it operates, and
Katy Coffield of Foodie Tribe - The Role of Influencers in Educating on Seafood
Katy is a former food blogger who found an opportunity to unite food + beverage brands with content creators. Today, she dives into the process of bringing influencers on board with brands, and what that means for what consumers can see and learn through these personalities online. About Foodie TribeJoin the TribeFollow then on Instagram @FoodieTribe
Gigieats: The Salmon Queen Shows You How to Embrace an Allergen-Friendly Diet
After GiGi (Genevieve) Ashworth almost lost her life (but was saved by a surgery that removed her large intestine), her diet went through a radical shift. A restrictive shift that meant that she couldn’t eat wheat, grains, dairy, gluten, sugar, nuts, or fruit.However, instead of crumpling under the restrictions that she would have to put on food, she turned her limitations into knowledge and is no
Kelly Powers on Improving Your Health with Salmon and the Mediterranean Diet
When Kelly Powers decided to study abroad, she had no idea that her education in Italy would change the course of her life, and completely shift her towards a new career. Now, instead of working as a nurse, she’s on a mission to help Americans prevent the diseases and health complications that would have you end up in the hospital in the first place.A registered dietitian nutritionist, Kelly share
Trailer
Welcome to Decoding SeafoodWhere we dive into the depths of one of the world’s most beloved but misunderstood foods, and the industry that drives its production, environmental impact, and cultural norms. Join us as we peel back the layers and speak to the players in the seafood industry - from chefs to scientists, influencers, and everyone in between.This is Decoding Seafood, brought to you by Mow
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