SkinPick.com: Honest conversations about skin picking
A podcast by SkinPick, created as a space for learning, connection, and compassion. It explores excoriation disorder (skin picking) through open conversations with therapists, dermatologists, researchers, and people with lived experience. The episodes discuss science, stigma, daily realities, and hope. Aimed at those seeking understanding, community, or support.
Episodes
When You “Zone Out”: Understanding Skin Picking Trance States
Many people who struggle with skin picking describe slipping into a trance-like state, only becoming aware once time has passed or the damage is done. These moments can feel confusing, frustrating, and deeply upsetting. In this webinar, using research and lived experience, we’ll explore the science behind these “picking trances,” why they happen, and how dissociation and focused attention play a r
When It’s Personal: Talking Honestly About Skin Picking
In this conversation, Meryl and Laura come together to talk openly about skin picking and hair pulling (BFRBS) from different, deeply personal perspectives.Meryl shares her experience as a counsellor and Chief Community Officer at SkinPick, as well as a parent of children who live with skin picking and hair pulling. Laura brings her voice as a SkinPick therapist who also lives with trichotillomani
Understanding Excoriation Disorder: Skin Picking Q&A, episode 1, 2026
Clinical Social Worker, and SkinPick therapist, Laura Santner answers all your questions on skin picking (excoriation disorder).Some questions for this session include:-What causes skin picking- why is this happening to me?-Is skin picking a life-long struggle? Is it possible to ever stop?-Are there any treatments that can help with scarring?-What are common triggers? Why am I picking?-Why being t
Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking ReliefCalm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking Relief
Tension and stress often build up before a picking episode—what if you could interrupt that cycle?In the webinar, you’ll learn how PMR works, why it helps with picking, and how to start using it in your daily routine.For more information on excoriation disorder (skin picking) and treatment, visit www.skinpick.com#skinpicking #excoriationdisorder #skinpickingdisorder #skinpick
Understanding Skin Picking— Q&A Series 2025, Episode 12
Clinical Social Worker, and SkinPick therapist, Laura Santner answers all your questions on skin picking (excoriation disorder).Some questions for this session include:-My daughter doesn’t want to talk about it—how can I support her?-Can therapy help someone struggling with both eczema and skin picking?-Does it make a difference if I only pick in one area?-Why do I tend to pick more in the evening
In Their Own Words: With Michelle Peters
Join us for another episode of In Their Own Words—a series where people with lived experience of skin picking share their stories and insights on understanding and managing these behaviors. We’ll be talking with Michelle Peters, who began picking at age three. She shares openly about slips and setbacks, and how self-compassion can help navigate these moments. Her story offers hope, showing that re
In Their Own Words: Lauren McKeaney on Advocacy, Awareness & Living with Skin Picking
Join Meryl Da Costa-Rohland, Counsellor and SkinPick Community Manager, for In Their Own Words—a series highlighting personal journeys with lived experience of skin picking. In this session, Lauren McKeaney, founder of the Picking Me Foundation, shares her story, her mission to raise awareness, and practical insights for anyone managing or supporting someone with skin picking. Whether you pick, or
"Why Me?" Understanding Skin Picking with Prof Clare Mackay
Hosted by Counsellor and Community Manager, Meryl Da Costa-Rohland, with guest host , Prof Clare Mackay they talk about from a neuroscience perspective, some of the reasons why we pick. They’ll explore grooming behaviours, emotional regulation, and how shifting the questions we ask ourselves can lead to greater understanding and self-compassion.
May 2025 Skin Picking Q&A
Some of the questions included in this session:What causes skin picking?What type of therapist should I look for?How common is skin picking?Is dermatillomania a lifelong struggle?Are there treatments available to help with scarring?Can nutrition (coffee intake) impact urges?Does NAC help with skin picking?
February 2025: Skin Picking Q&A, Love, Intimacy and Romance
SkinPick Therapist, and Clinical Social Worker, Laura Santner will be answering all your questions related to love, romance and intimacy.
Braving BFRBs: “The Role of Identity and Self-Perception”
Join Meryl Da Costa-Rohland, Counsellor and Community Manager at SkinPick, as she sits down with the SkinPicks Clinical Lead, and clinical psychologist Dr. Sofia Wenzler and clincal psychologist Vedrana Mirkovic to explore the emotional and psychological challenges of skin picking.
September 2025: Skin Picking Q&A
SkinPick therapist, Laura Santner, an expert in treating body-focused repetitive behaviors (bfrbs) answers your questions on skin picking (excoriation disorder). Whether you're seeking support for yourself or a loved one, you'll learn about treatment options, coping tools, and ways to manage the emotional challenges of skin picking.
Braving BFRBs: Expert Insights on Skin Picking & Hair Pulling
Meryl Da Costa-Rohland, Counsellor and Community Manager of SkinPick, talks to leading experts, Clinical Psychologists Dr. Sofia Wenzler and Vedrana Mirkovic, to dive deep into the emotional and psychological aspects of skin picking and hair pulling. Through these conversations, gain valuable guidance, practical tools, and fresh perspectives on managing these behaviors. Whether you’re seeking supp
Aneela Idnani's Experience with Trichotillomania (a bfrb like skin picking)
Meryl Da Costa-Rohland, Counsellor and Community Manager at SkinPick talks with Aneela Idnani as she shares her personal journey with trichotillomania (hair pulling), a body-focused repetitive behaviour (BFRB) like skin picking. Aneela discusses overcoming shame, embracing self-awareness, and the power of sharing her story. Don’t miss this inspiring discussion on healing, hope, and empowerment for
From Struggle to the Stage: A Personal Journey
Becca Schneider, an actor and writer, has transformed her experience with hair pulling—a body-focused repetitive behavior (BFRB) like skin picking—into "TRICH", an award-winning solo play that brings light to mental health, shame, and healing.In this conversation, Becca opens up about her journey—how it all began, the challenges she faced, and how creativity became a powerful tool for tr
Science Meets Experience: Understanding BFRBs and Neuroscience with Prof. Clare Mackay
Discover the inspiring journey of Prof. Clare Mackay, a Professor of Neuroscience at the University of Oxford, who has lived with trichotillomania (hair-pulling disorder) since the age of 12.Prof. Mackay will shares her personal story of overcoming shame and secrecy, as well as her mission to unravel the science behind body-focused repetitive behaviors (BFRBs) like skin picking, hair pulling, and
