For Her Podcast
For Her Podcast is a show dedicated to helping women improve their lives through holistic health and wellness at every stage of life, addressing mind, body, and soul. Hosted by Dr. Andrea Newland, a physical therapist and founder of Bold Move Physical Therapy and For Her Collective, the podcast features conversations with women's health specialists and real-life stories of women navigating the healthcare system. The show aims to provide honest, no-nonsense information and support for women's health issues.
Episodes
Matrescence: The Transition from Womanhood to Motherhood with Mary Yetter
In this conversation, Dr. Andrea Newland, PT, DPT, pelvic floor physical therapist and Mary Yetter, Matrescence educator and coach, explore what truly happens when someone becomes a mother — physically, emotionally, relationally, and psychologically.Together, they unpack the term and experience of, "matrescence," or the process of becoming a mother. Though the term was coined 50 years ag
Before & After Birth: A Patient’s Journey Through Pelvic Floor Physical Therapy
In this candid and compassionate episode, Dr. Andrea Newland, PT, DPT interviews Pam, a former patient, to explore the full arc of her journey through pregnancy, birth, and postpartum recovery. What begins as a conversation about prenatal pelvic floor physical therapy unfolds into a deeply personal story of resilience, vulnerability, and healing.The patient shares how she first sought support duri
The Pelvic Floor PT Meets the Certified Lactation Consultant
In this episode, Dr. Andrea Newland, PT, DPT, spends time with Cat McMullen, an International Board Certified Lactation Consultant (IBCLC), and owner of The Good Latch Cat. Together, they discuss Cat's work in helping expecting and new mothers in the lactation world, as well as her work with those experiencing pregnancy loss.This episode covers all things lactation - From prenatal services and
Beyond the Six-Week Check: Postpartum Recovery and Pelvic Floor Physical Therapy
Postpartum is one of the most stressful times, both physically and mental —and as with pregnancy, the core and pelvic floor is right at the center of it all. In this episode, Dr. Andrea Newland, PT, DPT discusses pelvic floor physical therapy and its important role in postpartum recovery. She discusses common (but NOT “normal”) symptoms, why pelvic floor physical therapy is so beneficial for helpi
Pregnancy & Pelvic Floor Physical Therapy: What to Expect from PFPT When You're Expecting
Pregnancy brings incredible changes to the body—and the pelvic floor is right at the center of it all. In this episode, Dr. Andrea Newland, PT, DPT talks about all things pregnancy and pelvic floor physical therapy, and why it is such a powerful support during pregnancy. She discusses common (but NOT “normal”) symptoms, how pelvic floor PT helps with comfort, strength, and confidence, and what to
The "I Win" Attitude: A Breast Cancer Survival Story
In this episode, Andrea spends an hour with Cherie, a Stage 4 metastatic breast Cancer survivor. Together, the two have a heartfelt and transparent discussion regarding Cherie's journey, from the first warning signs and symptoms, to ringing the Victory Bell that signified her transition into remission. Cherie reflects on her story, and shares lessons learned along the way - those involving cre
New Year, New You: Making Resolutions That Last
Every January, millions of people set New Year’s resolutions with the best intentions—only to feel discouraged a few weeks later when those goals start to slip. In this episode, Andrea takes an honest look at why resolutions are so difficult to stick to in the first place. From unrealistic expectations and all-or-nothing thinking to relying on motivation alone, we explore the common traps that cau
Sleighing the Stress: Holiday Survival Edition
The holidays are often portrayed as joyful and magical—but for many people, they can also be overwhelming, emotional, and exhausting. In this episode, Dr. Andrea Newland, PT, DPT welcomes back Dr. Hannah Monk, PSY-D to talk honestly about what it really takes to survive the holiday season when expectations are high, boundaries are tested, and emotions run close to the surface.Together, they explor
Inside the Stress Response: How Your Nervous System Fights or Flees
In this episode, Andrea discusses the system that shapes how your body reacts to the world around you—the nervous system. She breaks down the sympathetic stress response, exploring what really happens during “fight, flight, or freeze,” why our bodies evolved this way, and how modern life keeps many of us stuck in high alert.Then, she shifts into the science of calm. You’ll learn how the parasympat
Skin Deep: Women’s Health from the Outside In
Women’s skin health is shaped by a unique blend of hormones, life stages, and environmental exposures—and dermatologic conditions often show up differently for women than for men. In this episode, we take a deep dive into the intersection of dermatology and women’s health, exploring the most common and overlooked skin concerns women face throughout their lives.Together with Dermatology Nurse Pract
Espresso Martinis, Estrogen, & Enzymes: How Alcohol Affects The Female Body
In this episode, your host Andrea takes a look into the research regarding the consumption of alcohol in females. How does the body respond to the presence of alcohol in the system? What is the mechanism that our bodies use to break down this substance? How does consuming alcohol affect us? And most importantly - How are females different than males when it comes to alcohol and our bodies?You'
Breast Cancer 101: The Basics
In this episode, Andrea breaks down the fundamentals of breast cancer — what it is, how it develops, and why early detection matters. Andrea discusses the biology of breast cancer, common risk factors, symptoms to look out for, and the latest screening recommendations.Listeners will learn about routine screenings, and how lifestyle choices can support prevention and recovery. We also tackle common
An Endometriosis Story: Getting Clearly Connected & Overcoming a Chronic Condition
In this deeply personal episode, Andrea interviews Candice, a woman who spent years navigating debilitating pain, medical dismissal, and the emotional rollercoaster of living with endometriosis . From her first symptoms as a teenager to finally receiving a diagnosis, Candice shares the raw truth about what it's like to fight for answers in a system that often overlooks women's pain.We talk
Painful Intercourse 101: Why It Doesn't Have to Hurt
Pain during sex (or use of tampons or Pap smears) is often misunderstood, dismissed, or kept quiet—but it’s far more common than many realize, with 75% of women experiencing this at some point in their lifetime. In this episode, Andrea is unpacking dyspareunia, a condition that causes persistent or recurrent pain during intercourse. Andrea explores the physical and emotional toll it can take, comm
The Other Side of Infertility: A Happy Ending Story
In this episode, Andrea interviews Tricia, who opens up about her raw, emotional journey through infertility — from years of unanswered questions and countless disappointments to the unexpected joy of welcoming two healthy babies into her life.Tricia shares the intimate moments of hope and heartbreak: the doctor visits, the sleepless nights, the impact on her relationships, and the quiet strength
Burnout in Women: More Than "Just Needing a Break"
Burnout among women is on the rise — but it's not just about being overworked. It's about being overwhelmed, under-supported, and constantly expected to do it all. In this episode, host Dr. Andrea, PT, DPT and guest Andrea (an occupational therapist and owner of O'Brien Wellness) unpack the unique pressures that women face in both their personal and professional lives, from emotional l
Bladder Leakage 101: Urinary Incontinence Explained
In this episode, Andrea leans into a topic that affects millions but is still often left unspoken—incontinence, or leakage. Whether it’s urinary leakage during exercise, sudden urges, postpartum or menopausal changes, many women experience bladder control issues that impact their daily lives and confidence.Andrea is here to break the silence and bring hope through education, empowerment, and pract
Women at Work: Is the Work-Life Balance a Myth?
In this episode, Andrea takes a journey through the history of women in the workforce — from the war-time factories of the 1940s to the corporate boardrooms and remote offices of today. How have women’s roles in work evolved, and why does the pressure to “do it all” still weigh so heavily?We explore the societal expectations that have shaped women’s labor for generations, the cultural myths of wor
Inside the Delivery Room: Inductions, C-Sections, & More
In this episode, Andrea discusses labor and delivery with Tessa, a registered nurse who works in the NICU. Together, they discuss Tessa's own labor and delivery experiences with her two children, and weigh in on her experiences with new mothers and babies on the hospital floor.With induction and C-Section rates on the rise in the U.S., we discuss our observations as healthcare providers who he
Period Pain 101: Dysmenorrhea Explained
In this episode, Andrea discusses the often-overlooked world of dysmenorrhea—commonly known as painful periods. While many women are told to "tough it out," dysmenorrhea is not just a normal part of menstruation for everyone. In fact, it affects up to 80% of women at some point in their lives, and for many, the pain is severe enough to disrupt daily activities, school, or work.Andrea unp
Girls Gone Strong: The Gym is For Her, Too
In this inspiring episode, we sit down with Coach Amanda, a CrossFit coach and lifelong athlete, to talk about what it means to grow up as a girl in sports—and how that journey evolves over time. From childhood team sports to competitive CrossFit and coaching women of all ages, she shares personal stories, hard-earned insights, and the patterns she sees in how women approach strength, fitness, and
U.S. vs Them: Women's Healthcare Edition
In this episode, Andrea compares the state of women’s health care in the United States and how it stacks up against other developed nations. From maternal mortality rates to access to reproductive services, we explore why the U.S.—despite its wealth and medical advancements—continues to lag behind countries like Sweden, Canada, and the U.K. when it comes to women’s health outcomes.Join her as she
From Fitness to Fertility: Christina's Miscarriage Journey
In this deeply personal episode, Andrea sits down with Christina, a former gym owner whose journey has taken a profound turn—from building physical strength in the fitness world to becoming a fierce advocate for women's health and miscarriage awareness.Christina shares the story behind her transition: How her experiences with pregnancy loss reshaped her purpose and inspired her to use her voic
Weighing In on Body Image with Kayla
In this interview episode, Andrea sits down with lifelong friend, Kayla, to talk about the complex experience of growing up as a girl in a world full of expectations. Together, we explore how early messages about body image, beauty standards, and how others view us can shape the way we see ourselves—even into adulthood.From middle school insecurities to adult self-worth, we dive into personal stor
Birth Control 101: Contraceptives Explained
In this episode, Andrea breaks down everything you need to know about birth control—from what it is and why people use it, to how it works and the potential side effects you should be aware of. Whether you're exploring your options, supporting a partner, or are simply curious about how these medications and devices impact your body, this episode is a judgment-free zone designed to empower you with
Hailey's Endometriosis Story
In this eye-opening episode, Andrea sits down with Hailey, a woman who shares her scary and frustrating journey with endometriosis — a condition that often goes undiagnosed in women for multiple years. Hailey opens up about her debilitating symptoms, including chronic pelvic pain, fatigue, and the emotional toll of being dismissed by healthcare providers.After misdiagnoses and dead ends, Hailey fi
Periods 101: The Menstrual Cycle Explained
In this episode, Andrea breaks down the science and biology behind the menstrual cycle—with a little side of medical jargon, but hold all the awkwardness. If you're someone who menstruates or just want to better understand the human body, this episode offers a clear look at the four key phases of the cycle: menstruation, the follicular phase, ovulation, and the luteal phase. Andrea touches on horm
Bridging Mind & Body with Clinical Psychologist, Dr. Hannah D. Monk, PsyD
In this episode, Dr. Andrea Newland, PT, DPT and Dr. Hannah Monk, PSY-D, discuss bridging the mind and body in women's healthcare. The episode explores how the field of psychology addresses the physical and mental health challenges women face, and how important it is for providers to collaborate to create a holistic approach to healing. Through this collaborative dialogue, they touch on the specif
Pelvic Floor Physical Therapy 101: What Does a PFPT Do?
In this episode, Andrea uncovers the vital role of the pelvic floor physical therapist in women’s health. She discusses the scope of practice—what they do, how they assess, and the wide range of conditions they treat, from incontinence and pelvic pain to postpartum recovery and sexual health. Andrea sheds light on how many symptoms women experience, like leaking or discomfort, may be common but ar
One Mom, Two Journeys: Mackenzie's Birth Stories
In this heartfelt episode, Andrea and Mackenzie dive into the real experiences of navigating two pregnancies and birth stories—from the emotional highs to the unexpected turns. Our guest shares her deeply personal journey of advocating for a natural labor experience and the challenges she faced in resisting induction pressures. We explore the importance of trusting your body, communicating with yo
Women's Healthcare 101: The History of Medical Treatment for Women
On this episode, Andrea discusses the history of the treatment of women in healthcare. From the idea of "hysteria," to the exclusion of women from medical research, to the differences in how men and women are spoken to in the medical system, these themes can be used to understand the reasons for disparities in the way women are treated in our healthcare system today.
Becoming a Pelvic Floor PT & Entrepreneur
On this episode, Andrea discusses her journey into becoming a physical therapist and what sparked her interest in specializing in pelvic floor dysfunction. She also dives into deciding to become a business owner of a private practice that specializes in pelvic health, and introduces the For Her Collective.
Trailer
Welcome to For Her Podcast! On this show, you'll hear interviews between your host, Dr. Andrea Newland, and other professionals in the women's health field, as well as stories from women just like yourself who've struggled to navigate our health care system. We hope to empower you by showing you that you are not alone, and equip you with the tools needed to improve your health and wellbeing in a s
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