Memories and Motherhood Podcast
Memories and Motherhood Podcast is a safe and empowering space for moms to laugh, learn and feel seen. Hosted by Whitney, a Jamaican mom and photographer, it shares stories, expert advice, mom hacks, and unfiltered conversations on pregnancy, postpartum, baby care, and the truths of motherhood. New episodes every Sunday.
Episodes
Healing from Mother Wounds: The Things No One Talks About
Are you struggling to forgive your mother or heal from a difficult mother-daughter relationship?
In this episode, we explore what it really means to heal from mother wounds, embrace forgiveness, and find peace—even when the relationship never changes. I share part of my own healing journey, the mindset shift that helped me let go of resentment, and why the Serenity Prayer became such a powerful re
My Daughter Died While I was Pregnant...Then My C-Section Recovery Turned Into a Nightmare
While six months pregnant with her third child, our guest experienced the unimaginable loss of her 21-year-old daughter. In the midst of overwhelming grief, she had to continue her pregnancy, care for her family, and somehow find the strength to keep going.
Less than two years after welcoming her third child, she became pregnant again and underwent another C-section. What should have been a joyful
Stop Using Fear to Discipline your Child | A Psychologist Explains What Works
Are we disciplining our children… or simply teaching them to fear us?
In this episode of the Memories and Motherhood Podcast, I sit down with Associate and Counselling Psychologist Rosette James-Smith to discuss what every parent should understand about child behavior and healthy discipline.
We talk about:
• The difference between discipline and punishment
• Why fear-based parenting can do more ha
Emergency C-Section at 28 Weeks | HELLP Syndrome & a NICU Journey
At 28 weeks pregnant, everything changed. In this episode of Memories and Motherhood, my guest Joelle, shares the emotional story of being diagnosed with HELLP syndrome during pregnancy—a rare and life-threatening condition that led to an emergency C-section and the premature birth of her baby. She opens up about the fear of delivering so early, watching her baby spend seven weeks in the NICU, and
My Baby Was Born Without His Forearm | A Doctor's Story of Hope
When a routine pregnancy ultrasound revealed that her baby would likely be born without his forearm, Dr. Madramootoo found herself experiencing something that was unfamiliar and unexpected to her. In this deeply personal episode, she opens up about the emotional roller coaster of receiving conflicting ultrasound results, the uncertainty of waiting for answers, and the fears that filled her mind du
Becoming a Dad Changed Everything: Marriage, Sex & Parenting After Baby | Father's Day Special
In this special episode of Memories and Motherhood, my husband joins me for an honest conversation about our journey through parenthood so far.
We’re talking about the things many couples experience after welcoming a baby but don’t always discuss openly:
✨ How becoming parents changed our relationship
✨ The realities of navigating intimacy after baby
✨ The emotional and physical challenges of post
After 5 Miscarriages I Finally Met My Rainbow Baby | Pregnancy Loss Story
In this heartfelt episode of Memories and Motherhood, we sit down with an incredible mom and educator who shares her journey through five miscarriages after becoming a mother for the first time.
She opens up about the heartbreak of pregnancy loss, the emotional toll of trying again, the support that helped her keep going, and the joy of finally welcoming her rainbow baby.
Whether you've experience
Private vs Public Birth in Jamaica: The Differences No One Talks About
What is it really like to give birth in a private hospital versus a public hospital in Jamaica?
In this episode of Memories and Motherhood, a mom shares her experience with both. Her first birth took place in a private facility and ended in an unexpected C-section. Her second birth happened in the public healthcare system, where she faced a very different recovery and hospital experience.
Join us
How I Got Pregnant after Healing my PCOS Naturally
In this episode of Memories and Motherhood, I sit down with Tiffany White, a mom and entrepreneur who shares her incredible journey of losing 100 pounds, making lifestyle changes, healing her PCOS symptoms, and eventually becoming pregnant.
She opens up about the challenges she faced, the habits that helped her stay consistent, the importance of nutrition and exercise, and why taking time for hers
Supporting a Child with Autism | Tips from Speech Language Pathologist Ann-Marsha Burkett-Watson
In this episode of Memories and Motherhood, we’re joined by Speech-Language Pathologist Ann-Marsha Burkett-Watson for an important conversation about Autism support for children and families.
We discuss:
✨ Early signs of autism parents should know
✨ How to support a child with autism at home
✨ Communication tips for everyday life
✨ What speech therapy actually includes
✨ How parents can advocate f
Raising an Autistic Child in Jamaica | Mommying on the Spectrum
In this episode of Memories and Motherhood, I sit down with Corrett Foster-Ladrey, as she shares her journey raising her autistic son in Jamaica. From evaluations and school changes to searching for support and navigating motherhood one day at a time, this conversation is honest, emotional, and encouraging for parents who may be walking a similar path.
We talk about:
🧩 Recognizing developmental di
How I Potty Trained My Daughter Before She Turned 2 | What Actually Worked
If you’re currently in the potty training stage or thinking about starting soon, this episode is for you! 🤎
In today’s episode, I’m sharing how I potty trained my daughter before she turned 2, what worked for us, what didn’t, and the biggest lessons I learned along the way as a first-time mom.
We’re talking about:
✨ Realistic expectations for moms starting this journey
✨ Potty learning vs potty tr
It took me 3 years to heal from Postpartum Depression....Now I'm Pregnant Again
What happens after postpartum depression?
Can you ever truly feel ready again?
In this episode of Memories and Motherhood, I sit down with Roni Daley, who opens up about her journey through postpartum depression—what it felt like, how long it took to heal, and what helped her find herself again.
For 3 years, she carried the weight of something many moms experience but don’t always talk about. And
Montessori in Jamaica: How to raise Independent children
In this episode of Memories and Motherhood, I sit down with Kemesha Swaby, a Jamaican mom who practices Montessori at home with her two toddlers.
We’re diving into what Montessori really looks like in a Jamaican household — not the Pinterest-perfect version, but the real, everyday moments of raising independent children right here in Jamaica 🇯🇲
From allowing toddlers to help themselves, to creatin
3 Kids Under 6 | The Hard Truth About Being a Mom in Jamaica
In this episode of Memories and Motherhood, I sit down with Brittany McKnight-McIntosh, a Jamaican mom of three children under six — to talk about the beautiful, messy, and very real side of motherhood. From raising boys vs girls, to navigating life after relocating, to the everyday challenges of parenting multiple young children just two years apart… this conversation is honest, relatable, and fu
Balancing Motherhood and Career in Jamaica | Mom of 2 shares her reality
In this episode of Memories & Motherhood, we’re talking about something so many moms are trying to figure out… balancing motherhood and career in Jamaica 🇯🇲
I’m joined by Ashley, a mom of two and real estate agent, as she opens up about what it really looks like to juggle work, children, and everyday life. From building her career to raising her kids, she shares her honest experience, the chal
Ashleigh-Ann Mowatt: The Truth About Co-parenting | A Single Mom's Story of Parenting with Purpose
Being a single mom is challenging enough, but raising a child with a co-parent adds a whole new layer. In this episode of Memories and Motherhood, Ashleigh-Ann Mowatt shares her journey of co-parenting with intention, the challenges she’s faced, and how she’s learning to navigate her parenting dynamic while staying purposeful in raising her child.
From using affirmations with her child to building
Jamaican Baby Superstitions & Grandmotherly Support | Explained by a Grandmother and Retired Midwife
In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers.
We have an honest conversation about:
✨ Popular Jamaican baby superstitions
✨ Where these beliefs come from
✨ The difference between tradition and pressure
✨ How grandmothers can truly suppo
Self-Care for Moms: Healthy Habits every Tired Mom Needs with Simoneese Williams
In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care.
If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you.
I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days a
Postpartum Depression in Jamaica: What No One Tells New Moms | ft. Rosette James-Smith
In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica.
Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica.
Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the em
Getting Your Body Back After Baby- The Real Talk with Chantifit
Home Birth in Jamaica: What It's Really Like | The Palmers' Birth Story
What is it really like to have a home birth in Jamaica? 🇯🇲
In this episode of Memories and Motherhood, I’m joined once again by The Palmers, returning guests who are sharing their real and honest home birth experience in Jamaica.
From deciding to have a home birth, to preparing mentally and emotionally, to what labor and delivery actually looked like — this conversation is raw, informative, and de
What Having Kids Really Does to Your Relationship
Having children changes everything — including your relationship.
In this episode of Memories and Motherhood, we sit down with a married couple to have an honest conversation about marriage and relationships after kids. From communication and intimacy to expectations, support, and how life looks then versus now, nothing is off-limits.
Whether you’re newly married, expecting a baby, or already in t
Life as a First-Time Dad | A Jamaican Father's Perspective
What is life really like as a first-time dad? In this episode of Memories and Motherhood, I sit down with my husband to talk honestly about fatherhood from a dad’s perspective — the emotions, the pressure, the joy, and the changes that come with becoming a new parent.
We dive into what surprised him most about being a first-time father, how life shifts after a baby arrives, supporting your partn
A C-Section Birth Story No One Warns You About with Tasmarie Nation
In this episode of Memories and Motherhood, we sit down for an honest conversation about a C-section birth experience that didn’t go as expected.
Our guest Tasmarie Naton, shares her journey through delivery, the unexpected moments that followed immediately after birth, and what recovery really looked like — physically, emotionally, and mentally.
We talk about the things many moms aren’t prepared
What Motherhood has taught me (and what I wish I knew before) | Lessons from a first-time Mom
In this episode, I’m sharing what motherhood has taught me so far — the lessons no one really prepares you for, the moments that humbled me, and the things I truly wish I knew before becoming a mom.
From the emotional shifts, to the pressure to “do it right,” to learning that your journey doesn’t have to look like anyone else’s — this is a real, unfiltered conversation for moms in every stage.
Whe
Baby-led Weaning for Beginners | Getting Started, Do's & Don'ts, Serving Food, Allergies & Safety
Starting solids can feel exciting and scary — especially when everyone around has an opinion.
In this solo episode of Memories and Motherhood, I walk you through Baby-Led Weaning for beginners, sharing what I’ve learned as a mom and what I love about doing baby led weaning in my home.
We talk about how to know if your baby is ready, how to serve food safely, and the difference between choking vs g
Baby to Toddler Years Explained: Solids, Teething, Screen time & Milestones with Dr. Dunn-Reid
Watching your baby go from a newborn to a toddler is a transition that doesn’t come with a manual. In this episode of Memories and Motherhood, I sit down with Pediatrician, Dr. Dunn-Reid to break down the baby-to-toddler years in a simple, relatable way.
We talk about what parents really want to know, including starting solids, teething, screen time, milestones, and child development. This episode
Breastfeeding 101: Tips for every mom from a Lactation Consultant
Breastfeeding can be rewarding—but it can also feel overwhelming, painful, and confusing, especially when you don’t have the right support.
In this episode of Memories and Motherhood, I sit down with Simeca Alexander Williamson, a lactation consultant, to share practical, judgment-free tips that every mom can benefit from—no matter how you choose to feed your baby.
In this conversation, we cover:
Newborn Care 101 with Pediatrician Dr. Lewis-Mitchell: Sleeping, Feeding, Health, Safety & more
In this episode, I’m joined by Dr. Lewis Mitchell, Pediatrician, for a powerful and reassuring deep dive into everything parents need to know about caring for a newborn.
Whether you’re a first-time mom, an expecting mom, or you’re in the middle of those sleepless newborn weeks, this conversation is packed with real guidance, medical insight, and comforting advice to help you feel more confident.
✨
Pregnant Again? Back to Back Pregnancies, Life with Two under two & Surviving Hurricane Melissa
This episode of Memories and Motherhood unfolds in two parts, capturing a mother’s journey through pregnancy, birth, and surviving one of Jamaica’s most unforgettable storms — Hurricane Melissa.
In Part 1, we sat down with Stacy Ann, while she was still pregnant, navigating life with a toddler and older child, preparing for baby number three, and managing a long-distance marriage. She opened up ab
Newborn Essentials | Must Haves for your Baby Registry: What you actually need & don't
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Hey Mamas & Friends! We know that creating a baby registry can be so overwhelming and confusing for a new mom. In this episode, we talk with Zenaide Whittley, Mom of 3 and owner of Blooming Baby Jamaica about the products we absolutely loved and used for our babies.
C-Section Strength: A Mother's Resilience through Three Surgeries and One Natural Birth
In this heartfelt episode of Memories & Motherhood, we sit down with Bevony, a mama whose story embodies strength, healing, and hope. After three C-sections and one natural birth, she opens up about the emotional and physical journey behind each experience — from the challenges of recovery to the joy of finally having the birth she hoped for.
Now a girl mom after three boys, she shares what re
My Birth Story- My positive labour and delivery experience
In this episode of Memories and Motherhood, I share my birth story for the first time with clips from the delivery room.
You will hear about my pregnancy experience leading into the weekend I started my maternity leave not knowing it would be the same night I had my baby. Labour and delivery is an unpredictable experience.
Since my water broke from home, I had to be induced to speed up labour and
Pregnancy, Delivery and Home Births in Jamaica with Midwife Cooper-Bernard
In this episode, you'll learn about Pregnancy, Delivery and Home Births in Jamaica from a Registered Midwife. Midwife Cooper-Bernard has almost 10 years of experience in Jamaica's Public Healthcare system. She currently serves as a Sessional midwife at the Cornwall Regional Hospital, and is based at the Granville and Tower Hill Heath Centre.
Midwife Cooper-Bernard shares her knowledge on what happ
Preparing for Motherhood: Expectations versus reality with Zenaide Whittley
In this episode, I talk with Zenaide Whittley, mom of 3 and owner of Blooming Baby Jamaica.
We compare experiences with preparing to become moms, whether for the first time or third time. For many women, preparing for motherhood starts with the desire to become a mom, but for everyone the journey to becoming a mom looks completely different.
This is a completely unfiltered and transparent episode,
Why I started this podcast
Welcome to Memories and Motherhood! In this episode, I share my journey as a baby and family photographer along with my reasons for starting a podcast.
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