The MindSets Podcast
The MindSets Podcast, hosted by Angus and Charles, is a sports and fitness show that covers the latest sports news, controversial hot takes from listeners, and expert advice for improving sports performance. The hosts keep the atmosphere light and entertaining, often incorporating interactive games and humor. It's ideal for fans of shows like 'A Question of Sport' or 'A League of Their Own'. The podcast aims to blend serious sports discussion with fun, making it an enjoyable listen for sports enthusiasts.
Episodes
The App That’s About to Change Hyrox Forever | MindSets Podcast | Episode 99
How ROXFIT Built a HYROX App with 500,000+ Users | Joey Allott & Ben WilsonThis week, Angus is joined by ROXFIT founders Joey Allott and Ben Wilson to uncover how a single text message became one of the world’s fastest-growing HYROX and hybrid-fitness apps reaching more than half a million users in under two years.Before meeting the boys, we break down another wild week in sport, covering the
The Protein Problem and Why You Fall For it | MindSets Podcast | Episode 98
Welcome back to The MindSets Podcast!With Charles still away, Angus is joined by his partner Amy for an episode all about one of the most talked-about, and heavily marketed, parts of modern nutrition:Protein.We kick things off with the biggest sports stories of the week, including:LeBron James going to play for the Philadelphia 76ers.UK Sport pulling funding from British snowsports.A roundup of th
Hot Takes on Josh Kerr, The Tour De France & More | MindSets Podcast | Episode 97
Welcome back to The MindSets Podcast!This week we're joined once again by The Diet Starts Monday Podcast and Roscoe Carter-Johnson for another sports-filled collaboration, breaking down what might just be the craziest summer in sporting history.We kick things off with another packed edition of 2 Minute Sports News... although, as always, it ends up being a little longer!This week we cover some
Tadej Pogačar's Training Secrets | MindSets Podcast | Episode 96
Welcome back to The MindSets Podcast!This week we're taking a deep dive into one of the greatest cyclists of the modern era: Tadej PogačarWe kick things off by introducing the Slovenian superstar, breaking down who he is, why he's dominating professional cycling, and why so many people are already comparing him to the greatest riders in history.Next up is another quick-fire 2 Minute Sports
Eivind Vold 's 2:39 Marathon & 162.5kg Bench Press | MindSets Podcast | Episode 95
Welcome back to The MindSets Podcast! In this episode we cover:We kick things off with another quick-fire 2 Minute Sports News, covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving into the main episode.This week's main discussion focuses on Eivind and Jon Amund Vold—t
The Stories You Didn't Hear From The Hyrox World Championships | MindSets Podcast| Episode 94
Welcome back to The MindSets Podcast! In this episode we cover:SPORTS NEWSThis week, we kick things off with the latest sports news from around the world, including updates from the FIFA Club World Cup, athletics, golf, and some of the biggest stories making headlines across the sporting landscape.SECRETS OF WORLD CHAMPSThe main topic of today's episode is a full debrief of the 2026 HYROX Worl
HYROX Vs. CrossFit: Settling the Debate | MindSets Podcast | Episode 93
Want to sponsor the podcast? Send us an email at:mindsetspod@gmail.comThis week on The MindSets Podcast, we kick things off with the latest sports news, covering standout hurdles performances, the biggest stories from the FIFA Club World Cup so far, and much more from around the sporting world.The main discussion centres around one of the biggest debates in functional fitness: Hyrox vs CrossFit.If
Cristiano Ronaldo's Training Blueprint | MindSets Podcast | Episode 92
Want to sponsor the show?Send us an email at:mindsetspod@gmail.comCristiano Ronaldo is one of the greatest athletes in sporting history.But what exactly has made him so successful for more than two decades?This week on The MindSets Podcast, Angus and Charles break down Cristiano Ronaldo's training routine, workout philosophy, recovery methods, nutrition habits and mindset to discover what sepa
Why Golden Era Bodybuilders Looked Better Than Today's Athletes | MindSets Podcast| Episode 91
Want to sponsor the show?Send us an email at:mindsetspod@gmail.comThe Golden Era of bodybuilding created some of the most iconic physiques in history.No fancy technology. No fitness influencers. No endless exercise variations.Just hard training, huge volume, and a relentless pursuit of physical excellence.This week on The MindSets Podcast, Angus and Charles explore the principles behind old school
Why The Enhanced Games Was Destined To Fail | MindSets Podcast | Episode 90
Want to sponsor the show? Send us an email at:mindsetspod@gmail.comThe Enhanced Games are finally here… and sport may never be the same again.Enhanced athletes.Unofficial world records.Open PED use.Biohacking.Superhuman performance.This week on The MindSets Podcast, Angus and Charles break down the most controversial sporting event on the planet right now and ask the question nobody can agree on:I
How Ronda Rousey Was Built | MindSets Podcast | Episode 89
Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how Ronda Rousey was built. From Olympic judo prodigy to one of the most dominant UFC champions ever and explore the training philosophy, mindset, conditioning, and athletic development behind her rise.We break down:• Ronda Rousey’s Olympic judo bac
How Jannik Sinner Became World No.1 | MindSets Podcast | Episode 88
🎾 Jannik Sinner Is About To Change Tennis Forever?Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using credible sources, insights from his coaching team, and what we can learn from the evolution of modern tennis performance.Jannik Sinner doesn’t just look better physically… he looks completely different to the player we saw just a few years ago.Fro
How To Train Like an F1 Driver | MindSets Podcast | Episode 87
🏁 F1 Fitness, European Finals & Gym Culture ChaosThis week’s episode is back to structured idiocy… news, segments, and plenty of opinions.We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama
SUB 2 HOURS: WHAT JUST HAPPENED.. & King (LeBron) James is BACK! | MindSets Podcast | Episode 86
🏃 Marathon World Records & The Biggest Week in Sport??This week’s episode is pure sports chaos! No segments, no filler, just the biggest stories in the world right now.We kick things off with one of the most insane moments in running history: TWO athletes breaking the marathon world record and the long-awaited 2-hour barrier being smashed.From there, we dive straight into the rest of the Lond
The Perfect Marathon Strategy (According to Eliud Kipchoge & Paula Radcliffe) | MindSets Podcast | Episode 85
🏃 EP. 85 – Marathon Week: Kipchoge vs. Radcliffe - The Big Race Day Strategy and How They TaperIt's London Marathon week, and we’re diving deep into how two legendary marathoners (Eliud Kipchoge and Paula Radcliffe) prepare for race day. We break down their very different tapering approaches and how each one could work for you. We also look at how they actually pace and race, giving you tips if yo
Why Ellie Kildunne Is So Good At Rugby | MindSets Podcast | Episode 84
Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good?In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport.⸻📰 Two-Minute NewsThe biggest stories across sport right now:Key headlines and performancesQuick, punchy, and everything you need to stay in the loop⸻🏉 El
Bryson DeChambeau vs Rory McIlroy - Who Has the Edge at The Masters? | MindSets Podcast | Episode 83
Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has the edge?In Episode 83, Angus and Charles cover the latest stories in sport before breaking down one of the biggest matchups in golf, analysing training, performance, and what separates two of the world’s best.⸻📰 Two-Minute NewsWe open the ep
The Truth Behind Keely Hodgkinson’s Training | MindSets Podcast | Episode 82
British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn.In Episode 82, Angus and Charles cover a packed week of sport before diving into one of the most dominant middle-distance athletes in the world right now, Keely Hodgkinson.⸻📰 Two-Minute NewsWe open the episode with the biggest stories across sport right
How Charlie Botterill Ran 54:38 - Full Training Breakdown | MindSets Podcast | Episode 81
Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to.⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charles
Charlie Botterill Returns: Elite 15 Racing, Nike Signing & Hyrox Chaos | MindSets Podcast | Episode 80
Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie; next episode Charlie reveals his training, fuelling and racing strategies - answering all of your questions in the process ⚠️Since Charlie’s last appearance, his HYROX career has exploded. From running his first ever sub-60 Men’s Pro race j
Kristian Blummenfelt’s World Record VO2 Max Explained | MindSets Podcast | Episode 79
Kristian Blummenfelt has just recorded a VO2 max of 101 ml/kg/min, one of the highest ever documented in elite endurance sport.To put that into perspective:The average male sits around 35-45 ml/kg/minElite endurance athletes often range between 70-85 ml/kg/minBreaking 90 is extremely rare100+ is almost unheard ofAnd he didn’t even build towards this test.In Episode 79, Charles and I break down wha
Training Secrets of Winter Olympians | MindSets Podcast | Episode 78
Episode 78 of The MindSets Podcast is packed with Winter Olympic controversy, elite performance breakdowns, and another competitive game to finish.Charles and Angus kick things off with the latest in sports news, including major talking points from the Winter Olympics Milano Cortina.This week we have:🗞️ Sporting NewsWe cover: • Lindsey Vonn and her latest injury setback • The developing Canadian O
How Scotty James Trains To Be The Best Half Pipe Rider in the World | MindSets Podcast | Episode 77
Episode 77 of The MindSets Podcast is back to just Charles and Angus, and we’re diving deep into one of the most fascinating high-performance athletes on the planet: Scotty James.With the Winter Olympics Milano Cortina building nicely, Scotty’s next major competition is fast approaching. This episode breaks down exactly what it takes to be the best snowboarder in the world and whether this could f
Overhyped Athletes, Hardest Sports & Guess the Athlete | MindSets Podcast x DSM | Episode 76
This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join Roscoe Carter for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!?We stick to the MindSets Podcast format (mostly…) with:⏰2-Minute News (which somehow turns into 10–15 minutes)⚙️Grinds My Gears
Volume vs Intensity: Which Is Better for Your Training? | MindSets Podcast | Episode 75
🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training?In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity.We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in trainin
How to Train the Smart Way | MindSets Podcast | Episode 74
Episode 74 of The MindSets Podcast is packed with sporting news, gym frustrations, practical fitness advice, and a brand-new game to finish things off.We run through our usual segments in order — keeping it fast, useful, and fun for anyone interested in training, fitness, and sport culture.📰 2 Minute NewsWe cover the biggest talking points from across sport and endurance:John Harbaugh out at the R
We’re Changing Everything in 2026 | MindSets Podcast | Episode 73
Episode 73 officially kicks off 2026…and yes, we’ve got plans.This is the first episode of the year for the MindSets Podcast, and we’re coming in hot with announcements, ambition, and a completely reasonable goal of getting ourselves onto the podcast Mount Rushmore. We open with a brand-new segment, 2 Minute News - a tighter, sharper, no-nonsense way of doing updates that (miraculously) lasts exac
Christmas Special | MindSets Podcast | Episode 72
In this episode of The MindSets Podcast, Angus and Charles get into the festive spirit with a Christmas & New Year Special, packed with games, food debates and listener-led chaos.We kick things off with a catch-up on the Elite 15 HYROX Major in Melbourne, covering standout performances across the weekend. We break down Charlie Botterill’s success in both solo and doubles racing, as well as the
The BIGGEST hyrox ever?? | MindSets Podcast | Episode 71
In this episode of The MindSets Podcast, Angus and Charles break down the biggest HYROX race in history as HYROX London 2025 at Excel sets a new standard for the sport. From the course layout and race flow to the atmosphere and organisation, we go deep into what made this event so massive.We also unpack Angus’ return to racing and the rise of the Sub 60 gang, before shifting gears into the absurd
We just became Rhabdo-Bros! | MindSets Podcast | Episode 70
In this episode, Angus and Charles are reunited on the mic as they dive into a packed show covering elite sport, race aftermaths, cold weather training, and a very serious case of post Hyrox rhabdomyolysis.From Formula 1 controversy to international rugby headlines, before unpacking how Charles ended up with Rhabdo after HYROX Birmingham, this episode blends elite sport insight with real-world tra
PCOS and Performance | MindSets Podcast | Episode 69
🎙️ Episode 69 - PCOS and Performance ft. @trainwith.millieIn this episode of The MindSets Podcast, Angus sits down with Millie Newey (@trainwith.millie), a female lifestyle and lifting coach living with PCOS (Polycystic Ovary Syndrome), to dive deep into how hormones, training, and performance truly connect.From insulin resistance to energy regulation, recovery, and strength, we break down what it
Hyrox Birmingham Debrief | MindSets Podcast | Episode 68
ROXD SIM TICKETS 👉 (LIVE TIL 8PM 05/11/25) ⏰https://training.roxdsport.com/roxd-simulationsIn this episode of The MindSets Podcast, Angus & Charles sit down for a full race debrief after Charles’ two recent performances - and he’s been on fire 🔥From pacing strategy to recovery takeaways, we dive into what went right, what can still improve, and what’s next.This week, we talk about:🏁 Race Debri
The Perfect Race Preparation | MindSets Podcast | Episode 67
ROXD SIM TICKETS -> (LIVE TIL 8PM 08/10/25) ⏰https://www.eventbrite.co.uk/e/full-hyrox-simulation-roxd-x-un1t-nine-elms-tickets-1728467806739?aff=oddtdtcreatorIn this episode of The MindSets Podcast, Angus & Charles break down how to prepare for your next race the right way — from fuelling and training volume adjustments to warm-up strategies backed by science.This week, we talk about:🥩 Rac
FITNESS BENCHMARK TESTING - WHY IT MATTERS | MindSets Podcast | Episode 66
In this episode of The MindSets Podcast, Angus & Charles break down the world of fitness benchmark testing — why it’s important, how to use it to track your progress, and how to structure a training block to crush your next retest.This week, we talk about:📊 Benchmark Testing in FitnessFrom the brutal 2km row/ski and 5km run to the 1 mile time trial and the dreaded 20-minute FTP bike test, we c
The Best Sports Documentary is... | The MindSets Podcast | Episode 65
📺 THE GREATEST SPORTS DOCUMENTARIES OF ALL TIME 🎥⚡In this episode of The MindSets Podcast, Angus & Charles debate the best sports documentaries ever made — from Netflix hits like The Last Dance, Drive to Survive and Full Swing, to hidden gems that changed how the world sees sport. We break down what makes these documentaries truly great, how media has boosted the popularity of certain sports,
BECOMING AN IRONMAN w/ Roscoe Carter | The MindSets Podcast | Episode 64
🇿🇦 DSM X MINDSETS CROSSOVER 🇬🇧A very special crossover episode this week as Angus and Charles are joined by Roscoe Carter from the Diet Starts Monday (DSM) Podcast!This week, we dive into:🏊♂️ Roscoe’s Triathlon & Ironman JourneyWe learn about Roscoe’s athletic background, how he got into triathlons, and how he and his friends started the DSM Podcast. Plus, we quiz him on how he’s training for
WE HOSTED A FITNESS RACE | The MindSets Podcast | Episode 63
A CATCH UP OF THE SPORTING WORLD 💪🌍We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!This week, Angus and Charles talk about:🏋️♂️ Catching Up On SportWe catch up on the IND vs ENG cricket series, Lions Rugby, Angus did an ULTRAMARATHON with no training 🤯, a hyrox simulation we hosted and much much more.💢 Grind My Gears – Sweet Sandwich
Spanish Mukbangs and Holiday Horrors | MindSets Podcast | Episode 62
SUN, SWEAT & SPANISH SNACKS ☀️💪🇪🇸We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!This week, Angus and Charles talk about:🏋️♂️ Training and Diet on HolidayHow do you stay active without ruining your holiday? We break down the realistic ways to keep your training ticking over, avoid falling off the rails with nutrition, and still en
Can Pro Athletes REALLY Switch Sports? | The MindSets Podcast | Episode 61
🎙️ Can Pro Athletes Really Switch Sports? | The MindSets Podcast | Episode 61This week on The MindSets Podcast, we dive into a big question in modern sport: Can pro athletes switch sports and actually succeed? 🏃♂️⚽🏉From Michael Jordan’s baseball days to speed skaters with olympic cycling medals, we break down why it’s so hard to switch sports at the elite level, whether contracts and crazy compe
Fitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules - Episode 60
🎙️ Fitness Fashion Crimes, 4 Minute Miles, Wimbledon Predictions and the New Hyrox Rules | The MindSets Podcast | Episode 60This week on the MindSets Podcast, we dive into one of the biggest unspoken parts of fitness culture: FASHION 👕 😎From questionable Gymshark fits to near-illegal CrossFit Reebok gear, we break down the do’s, don’ts, and outright crimes of fitness fashion—alongside your listene
Are Drugs REALLY That Bad? | MindSets Podcast | Episode 59
💉 The Enhanced Games Debate, Amateur Sport Delusions & 21 QuestionsAfter watching the jaw-dropping Enhanced Games documentary, we couldn’t resist diving into one of the biggest debates in modern sport:➡️ Should performance-enhancing drugs have a place in elite competition?We react to two Olympic-level swimmers openly taking PEDs to break a world record, and unpack what this means for fairness,
What Grinds YOUR Gears? - Episode 58
🎙️ What Grinds YOUR gears? | MindSets Podcast | Episode 58It’s been a BIG couple of weeks. In this episode of The MindSets Podcast, Angus and Charles regroup post-race to reflect, recover, and rant.🏃 Race Recaps:We break down Charles’ performance at the Hackney Half Marathon and both of our experiences at HYROX Cardiff - two very different outcomes but one shared lesson: REST IS ESSENTIAL. Whether
How Athletes Deliver Under Pressure - Episode 57
🎙️ How Athletes Deliver Under Pressure — MindSets Podcast Ep. 57This week on The MindSets Podcast, Angus and Charles dive deep into how elite performers step up when the stakes are highest. From Augusta greens to East African valleys, this episode explores what it takes to deliver when it matters most.🧠 Mental Topic:Rory McIlroy finally wins The Masters. But it wasn’t easy—almost blowing it before
Is Comparison Really The Thief of Joy? - Episode 56
Is Comparison Really The Thief of Joy?In this episode of The MindSets Podcast, Angus and Charles return with a double-barrel discussion—one for the mind, one for the body.🧠 Mental Topic: "Comparison is the thief of joy"—but is it always? We dig into whether comparing yourself to others actually robs you of happiness or can fuel growth and self-awareness when framed right.🏋️ Physical Topic:
Food, Fitness & F*ck the Status Quo w/ Johnny Morillo - Episode 55
This one’s for the rule breakers, food lovers, and anyone who’s ever felt like the odd one out 🤟In this episode, I sit down with Johnny Morillo, aka @JohnnyMeatless—a Filipino kid who grew up obsessed with food, turned vegan while solo-traveling the world, and then became the guy behind those viral plant-based videos you see all over your feed.But Johnny’s story goes way deeper than recipes.We tal
The Biggest Gimmicks in Fitness - Episode 54
Is your favourite fitness trend legit or just another gimmick? 🤔In this episode of The MindSets Podcast, we dive deep into the world of fitness gimmicks—from hyped-up training methods to flashy products promising insane results. Are they worth your time, or are they just clever marketing?We then tackle the question: How big should your ego be in sport? Does having a strong ego separate the best fr
What Makes a Bad Fitness Coach? - Episode 53
🎙️ Ep. 53 – What makes a bad fitness coach and are run clubs dying??🏃 Are social run clubs & fitness events dying? We break down whether community fitness is still thriving or fading away—and what’s replacing it!🔥 PLUS: What makes a great coach vs. a bad one? Whether you're training for a marathon, Hyrox, or just want to improve, having the right coach can make or break your progress. Lear
How to Design the Best Training Program for You - Episode 52
What makes a training program truly effective? In this episode, Angus and Charles break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness. We cover:✅ How to structure your training for long-term performance✅ The biggest mistakes people make when programming✅ How different athletes require differen
Episode 51 - The Hard Truth About Sleep, Supplements & Performance with Phil Learney
🚀 The Hard Truth About Sleep, Supplements & Performance with Phil Learney | The MindSets Podcast 🎙️In this high-performance episode of The MindSets Podcast, I sit down with Phil Learney, co-founder of HMN24 and one of the most respected minds in strength, conditioning, and human performance. With over 25 years of coaching experience, Phil has worked with elite athletes, major corporations, Hol
Episode 50 - Why new years resolutions don't work...or do they?
In this episode of The MindSets Podcast, Angus is joined by the new expert co-host and former guest, Charles Ingell from ROXD Sport💥We dive into two key topics: common mistakes people make when starting new sports or fitness routines, and the effectiveness of New Year's resolutions. We also introduce a new segment, "Grinds My Gears," where we tackle controversial fitness topics, like e
Episode 49 - Is the Podcast Ending?
Spoiler: No, quite the opposite 😎Welcome back to the MindSets Podcast! It's 2025 and in this episode host, Angus takes you (briefly) through what happened in 2024 on the podcast and behind the scenes before turning to this year and what you can expect!Some big changes are coming to the podcast to ensure you are getting ground-breaking episodes with new findings in the health and fitness space
Episode 48 - Pedalling for Purpose: The 5600km Challenge
In this powerful episode of The MindSets Podcast, I sit down with Katy Roberts, who cycled the entire UK coastline to raise awareness and funds for mental health. Katy opens up about her deeply personal journey, including the unexpected loss of her father to suicide at just 17 years old. This tragedy turned her world upside down and forced her to rebuild her life from scratch.This year, Katy made
Episode 47 - Sports Psychology Secrets: Robin Hughes on Mental Resilience
In this episode of the MindSets Podcast, host Angus Cook chats with Robin Hughes, fitness psychology consultant and founder of the Get Ahead Mindset app, about the transformative power of mental coaching for athletes. Robin opens up about his journey from excelling as a teenage swimmer to having his career derailed by an invisible disability. Determined to help others, he went on to study sport an
Episode 46 - Endurance, Pain, and Purpose: Talking Athletic Performance with Ollie Russell
🎙️ The MindSets Podcast welcomes endurance athlete and performance coach Ollie Russell (@russellperformancetraining) for a powerful conversation about resilience, redemption, and the pursuit of excellence. Host Angus Cook (@MindSets_Podcast) takes listeners on Ollie’s intense journey—from growing up as a dedicated rugby player to facing life-altering personal challenges that would shape his career
Episode 45 - Mountain Highs and Mental Lows: Extreme Sport and Entrepreneurship with Toby Simmons
In this episode of The MindSets Podcast, Angus Cook (@MindSets_Podcast) speaks with Toby Simmons (@tobysimmonsuk), diving deep into his raw and resilient story. After choosing to leave formal education, Toby embraced the seasonnaire lifestyle, heading to the mountains where he discovered ski freestyle and competed among some of the UK’s best at events like the Laax World Champs. Training hard—but
Episode 44 - The Growth Game: Tom Murray on Wealth Management, Fitness, and Personal Growth
In this episode of the Mindsets Podcast, host Angus Cook, sits down with Tom Murray (@tomgmurr), host of the "Growth Game" podcast and a private wealth manager with a fascinating story. Tom opens up about his early struggles with body dysmorphia, how he found solace in fitness, and the seven years he spent traveling through various countries including Australia, New Zealand, and Thailand.
Episode 43 - Coeliac Strong: Annabel Wellington’s Fitness Journey and Life with Gluten-Free Living
In this episode of The Mindsets Podcast, host Angus Cook chats with Annabel Wellington (@annabel_active), a passionate runner and fitness coach. Diagnosed with coeliac disease at a young age, Annabel opens up about the challenges she faced—physically, socially, and mentally. She shares how this condition influenced her body image, self-care habits, and life choices, and how she discovered new fitn
Episode 42 - Life on the Edge: Harry Mackarness on Life After The Army
In this gripping episode, Angus sits down with Harry Mackarness, a former British Army reconnaissance officer, fitness entrepreneur, and mental health advocate. Harry takes us through his decade of military service, beginning in the Parachute Regiment, before transferring to the Light Dragoons where he served as a reconnaissance officer. He shares intense experiences from his military career, deta
Episode 41 - Travis Owles: Battling Anxiety, Endurance, and the World of Hyrox
In this episode, we dive deep into the inspiring journey of Travis Owles, a former British trampolining champion turned Hyrox athlete with world-record ambitions. Travis opens up about his early years in gymnastics, where despite being told at age 10 that he’d never make it to the Olympics, he went on to become a national champion in trampolining. His journey took a detour at university, where the
Episode 40 - Lauryn Davey: More Than a Heptathlete
In this episode, we’re joined by Welsh heptathlete Lauryn Davey, a true embodiment of what it means to be a multi-hyphenate. Lauryn has made waves not just on the track but also in the classroom and the community, proving that you don’t have to limit yourself to one path. As a highly competitive heptathlete, Lauryn has excelled in multiple disciplines, all while pursuing a medical degree with a pa
Episode 39 - Restoring Purpose: Charlotte Matthews' Path from Setback to Success
In this episode, we sit down with Charlotte Matthews, a true embodiment of resilience and determination. Charlotte's journey is nothing short of extraordinary—starting with her dreams of becoming a professional footballer, which were dashed just a week before she was set to take up a scholarship in America due to a devastating ACL injury. Feeling lost and struggling with her purpose, Charlotte
Episode 38 - Fuelling Success: Darren O'Reilly’s Story from Rugby to WholeSupp
In this episode of The MindSets Podcast, host Angus Cook sits down with Darren O'Reilly, former Harlequins and Irish professional rugby player and founder of WholeSupp, a cutting-edge nutrition company. Darren shares his inspiring journey from the high-intensity world of professional rugby to the challenges of corporate life. Discover how his personal struggles with maintaining proper nutritio
Episode 37 - Cycling the World: Juurian's Journey for Movember
Join us in this inspiring episode as your host, Angus Cook, delves into the extraordinary journey of Juurian Van Der Graaf (@thegreatchoochoo), a passionate former musician from Rotterdam who is cycling around the world to raise money for Movember. After a profound mental health battle associated with tinnitus (a condition leaving Juurian with permanent ringing in his ears) which he developed from
Episode 36 - Heart of a Triathlete: Overcoming Myocarditis w/ Jonny Jackson
Episode 36: Heart of a Triathlete – Overcoming Myocarditis w/ Jonny JacksonJoin host Angus Cook on the MindSets Podcast as he chats with former professional and Great Britain athlete Jonny Jackson about his remarkable journey as a triathlete. Jonny shares his experiences growing up with his identical twin brother, both of whom pushed each other to excel and reach new heights in the Scottish nation
Episode 35 - Georgia 2.0 w/ Georgia Carmichael
David Goggins famously asks "Who's going to carry the boats?"Don't worry David, Georgia will be rowing all of the boats, no matter how hard you try to stop her.In this episode I'm joined by Georgia, a Great British and once fully able, para-rower who has persevered through not one, not two but three life altering incidents including a diagnosis with a terminal illness (MELAS) t
Episode 34 - Rocket Man (Part 2) w/ Harry Towers
In this episode, we continue the incredible story of Harry from episode 33. We conclude the rocket strike story and discuss the impact that PTSD had on him during the coronavirus lockdown. He then found himself in a jungle, completely cut off from the outer world for 40+ days and then began training the Ukrainian army.All this before we answer your listener questions, the 3 pieces of advice and th
Episode 33 - Rocket Man (Part 1) w/ Harry Towers
In this episode we begin part one of a two part story, joined by former member of the British Army and Medic Bravo, Harry Towers.Harry served in the infantry before specialising as a medic. In this episode he shares the first of his most impactful stories from his career including when he had to react to his base being struck by high numbers of enemy rockets.Harry is an excellent story teller, and
Episode 32 - Miles and Miles w/ Georgia Robin
In this episode I'm joined by Georgia (Gee) Robin who grew up going against the grain and challenging herself at aged 12 to beat grown men on the track and be better than the boys at football!After going to university and building a great group of friends, tragically, one of them took their own life, driving Gee to take on the London Marathon in his memory.Gee also shares her story and advice
Episode 31 - No Going Back w/ George Wootten
In this episode I sit down with former Worcester Warriors rugby player, George Wootten. Sadly George suffered a plethora of serious injuries early in his career which included a double fracture in his spine, causing him to lose his dream of being a long standing household rugby name. Not letting the change of path get in his way, George has since started Theta, a performance clothing brand and has
Episode 30 - The Fast and The Fuelled w/ Charlie Botterill
In this episode, I'm joined by Charlie Botterill, a current elite Hyrox athlete and former pro cyclist.Charlie discusses some top tips on how to get faster and more tactical with Hyrox racing but also opens up about his past with an eating disorder and how it potentially cost him a career in cycling.*Unfortunately there are a few audio glitches in this pod due to a technical issue unbeknown to
Episode 29 - TRT and Me w/ Kiaro Applegarth
In this episode we sit down with Kiaro, a former pro-football hopeful turned bodybuilder. Kiaro is openly unnatural as a bodybuilder and we discuss the reason he uses testosterone replacement therapy (TRT) to aid his training and what the impacts are of using a substance like this.Performance enhancing drugs exist and this is a view from the side of someone who has chosen to use them to benefit th
Episode 28 Living For Lacrosse w/ Liv Thomas
In this episode I’m joined by Liv Thomas, a representative of Great Britain 🇬🇧 and England’s 🏴 International Lacrosse teams! Live has an extremely impressive background of sport but quickly chose to pursue Lacrosse at Exeter in the UK (yes she chose her university based on the lacrosse program)!Liv has also endured a tumultuous time with injuries, particularly her ACL reconstructive surgery
Episode 27 - Keeping Your Head Above Water w/ Joe Akik
In this episode we’re joined by Joe Akik, a former international level swimmer 🇹🇳 turned financial advisor! Money🤑Joe shares his love/ hate story with swimming 🏊 and we then dive deeper into some financial advice for those in the younger generations looking to be smart with money but get the most out of their life at the same time (boosting physical and mental well-being)! 🧠💸 This ones got great t
Episode 26 - One Rep Max w/ Max Mansell-Rowe
In this weeks episode, I’m joined by Max Mansell-Rowe a Great British 🇬🇧 power lifter that is making his transition to the open category after a successful series of competitions in the junior ranks.Max shares his powerlifting discovery story, how to perform well enough to compete at the world champs and much much more! 💪 You can find Max on his socials using or by using the podcast social medi
Episode 25 - Extreme Endurance w/ Charlie Hubbard
In this episode, I’m joined by Charlie Hubbard who’s just got back from completing a 200km ultra in the Arctic Circle closely followed by a 252km ultra through the Sahara Desert!Charlie shares the reality of being in -45 degree temperatures as well as the soaring heat of the desert and how he managed to be one of only 5 finishers in the Arctic and how he got through Marathon Des Sables despite a 1
Episode 24 - Losing A Friend, Building His Legacy
In this episode im joined by Archie Cobb, a man who took the reality of losing a friend to suicide and decided to build a legacy in their name.Archie has and continues to complete outrageous fitness challenges (like the monopoly challenged featured on the social media pages) to raise money for causes aligned with mental health such as @movembertv and @calm .Archie also shares incredibly valuable a
Episode 23 - Black Belt of My Brain w/ Alex Choi
In this episode I’m joined by Alex Choi, a black belt in Taekwondo and experienced Muay Thai fighter who admits to having hit rock bottom after struggles with cultural differences, generational trauma and grief.To combat things like addiction and PTSD, Alex initially turned to the party lifestyle however, it only made things worse and he found himself at rock bottom. He’s now a very healthy and mo
Episode 22 - Becoming Hercules w/ Hercules Nicolaou
In this episode I’m joined by Hercules, a successful founder of GoGetters and fitness enthusiast. Hercules hasn’t always been this way. We learn how Hercules battled with insecurities, poor life choices and failed repeatedly on his way to success. You can find Hercules using @hercuules on instagram and @walkingwithhercules on TikTok!Please like, subscribe, share and get involved with the social me
Episode 21 - Chuck’s Life w/ Charles Ingell
in this episode, I’m joined by Charles (Chucks) Ingell who claims to not be particularly interesting despite that his background of competing in athletics, rugby and CrossFit at an elite level, not to mention buying, running and eventually selling a gym. So how do you go from gym receptionist to gym owner in just a few years? How do you train to ski-erg a marathon? Find out from Chucks himself.Fin
Episode 20 - The Beauty of Being a Try Hard w/ Leo Olsson
This episode is different! Leo Olsson is a truly inspirational entrepreneur and content creator that has taken life by the horns and made the most of doing the unthinkable and deciding to follow his true dreams and passions.I, and I’m sure you, will learn a few new perspectives on how to gamify life from Leo, while also enjoying his weird and wonderful story that enabled him to be working for hims
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